@jesussaves852 Good to know 👍🏿👍🏿👍🏿👍🏿👍🏿👍🏿👍🏿 👍🏿👍🏽👍🏽👍🏽👍🏽👍🏽👍🏿 👍🏿👍🏽👍🏻👍🏻👍🏻👍🏽👍🏿 👍🏿👍🏽👍🏻👍👍🏻👍🏽👍🏿 👍🏿👍🏽👍🏻👍🏻👍🏻👍🏽👍🏿 👍🏿👍🏽👍🏽👍🏽👍🏽👍🏽👍🏿 👍🏿👍🏿👍🏿👍🏿👍🏿👍🏿👍🏿 Made by #FacemojiAI
@@shoca3427 I have not kept up on the stretching routine as regularly as when I left that comment, unfortunately. I have still seen an improvement in my hip flexibility and hamstrings, even though I've fallen off a consistent routine. Learning the routine and doing it consistently for a time still gave benefits, and should make it easier to pick up again. Your comment has reminded me that I do want to get back into it. (Thank you!) It's hard to keep up when life gets in the way, but I'm determined.
I've definitely heard about stretching for 30secs from other studies, but 5min a week seems quite low (better than nothing obv). Any other studies confirm?
The paper I mentioned is a review of 23 studies! But the 5 minutes a week per stretch is a MINIMUM for flexibility gains and has to be at a high intensity (but not painful) Many others program closer to 9 minutes per muscle group. But in my experience, breaking it up into 30 second sets makes that 5 minutes way more effective than 9 minutes done is 60 second sets. There’s lots of nuance!
@@MovementbyDavidso if you have the time you could do 3 sets of 30 each day for a total of 10minnutes and 30 sec a week? I how much of a difference would that make? Do you have any thoughts on "stiff" nerves?
dude i started stretching my splits after exercising just to test the waters and after two weeks i got my other side already! of course i was pretty flexible before and im not fully comfortable doing my splits yet but this was so much improvement in such a short amount of time! Totally recommend but dont base your expectations on my experience, everyone's bodies are different:)
Your videos are amazing but I'm so far from being able to do what you can do. Would love if you're able to put together a small playlist for complete beginners that creates a mini workout routine they can start out by. Something a bit light on time commitment to make the barrier to getting started a bit easier. Everything can then be built up from there.
I'm going to bet that it is strength at length.... that is what you do in physical therapy.....stretch it out, then stregthen... and do it at length.... full movement reps so you don't have muscle imbalances and tight muscles
I found you yesterday and I love you and have been binging your videos and when I finally learn how to stretch Im sure my boyfriend will love you too 😂❤
I had an old school basketball book that taught me that, I would do all the stretches @ 30 seconds sets of 5-10 by the time I was done I’d be sweating and ready for anything that was 14 years ago and even though I’m not as active and weigh more I can do pretty much all of them no issues
I can just do it. Naturally. I'm not in shape and I'm not hurting myself. I don't know how to train it though. I want to build up strength and expand/even out my flexibility more.
do you think doing a different stretch in between instead of just resting is ok? e.g. 30 s front split -> 30 s side split -> 30 s front split -> 30 s side split
Serious question. I’m a sprinter, and I seem to Regularly pull my hamstring. I’ve done PT, stretch all the time, and still I’ll tweak it again. It’s the most frustrating thing. What can I do to fix this??
Hey there, I was wondering if training my legs with weights to build muscle, like the leg and glutes, would take a long time to achieve a split if I'm training them at the same time?
A bit embarassing, but my flexibility is very low. Still new at kickboxing, but I can't do a kick to the head yet, I can barely get up to shoulder height.
I holded my splits for 5 min and I can’t do splits and I ripped my pants umm and I’m saw but I don’t care bc I went a but thurther can u make a video of how to keep ur knees straight while do the splits 😊
not only does dude have subtitles, he makes them look cool too
Ikr
Jesus loves you and may God bless you
Jesus loves you and may God bless you
@jesussaves852 Good to know
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👍🏿👍🏽👍🏻👍🏻👍🏻👍🏽👍🏿
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Made by #FacemojiAI
And his subtitles aren't hidden be hind the title, the channel name, and the subscribe button like everywhere channel does!
Drop the fullbody flexibility routine. The youtube streets need it
start with 1-2 specific groups, like hamstings and lower back, its easier to maintain once you get it, then it is to train everything at once
Guest: your floor is so clean. How do you do it?
David :
😅lol
Can’t wait to hear more info! I’ve been doing one of your stretching routines every morning for a few weeks, and I’d love to improve even more. :)
Have you kept up with the routine? If so, how has your progress been?
@@shoca3427 I have not kept up on the stretching routine as regularly as when I left that comment, unfortunately. I have still seen an improvement in my hip flexibility and hamstrings, even though I've fallen off a consistent routine. Learning the routine and doing it consistently for a time still gave benefits, and should make it easier to pick up again. Your comment has reminded me that I do want to get back into it. (Thank you!) It's hard to keep up when life gets in the way, but I'm determined.
@@myhandsaslanguage Here's your 6 month reminder to get back to stretching! :)
"Useless noodles for limbs" is the most accurate choice of words of how you feel about your limbs after yoga. 😂
I've been following your exercises for a week now, and my heel pain diminished 90% already. Can't wait what happens to my noodles after another week.
Ayo
How's it been going?
What exercises?
thanks for the effort making subtitles, I'm learning English, and this help me to understand the videos.
I've definitely heard about stretching for 30secs from other studies, but 5min a week seems quite low (better than nothing obv). Any other studies confirm?
The paper I mentioned is a review of 23 studies! But the 5 minutes a week per stretch is a MINIMUM for flexibility gains and has to be at a high intensity (but not painful) Many others program closer to 9 minutes per muscle group.
But in my experience, breaking it up into 30 second sets makes that 5 minutes way more effective than 9 minutes done is 60 second sets.
There’s lots of nuance!
@@MovementbyDavidso if you have the time you could do 3 sets of 30 each day for a total of 10minnutes and 30 sec a week?
I how much of a difference would that make?
Do you have any thoughts on "stiff" nerves?
@@MovementbyDavid where next video?
@@sixjwiansnskakadI think it’s this ruclips.net/user/shortsbDaKautB8mo?si=R032dmuOJPHGarZo
How many sets per stretch?
What's the follow up video?
i think it’s this one ruclips.net/user/shortsbDaKautB8mo?si=odmcHbzrJd0hoha9
Right? Lol
Ikr
OMG he just saved my life, I’m trying to make the cheer team and I need to be more flexible.
dude i started stretching my splits after exercising just to test the waters and after two weeks i got my other side already! of course i was pretty flexible before and im not fully comfortable doing my splits yet but this was so much improvement in such a short amount of time! Totally recommend but dont base your expectations on my experience, everyone's bodies are different:)
Your videos are amazing but I'm so far from being able to do what you can do. Would love if you're able to put together a small playlist for complete beginners that creates a mini workout routine they can start out by. Something a bit light on time commitment to make the barrier to getting started a bit easier. Everything can then be built up from there.
Me who just wants to become as flexible as spider-man:
I need flexibility for higher Taekwondo kicks
I love ur hair down!! & ty for ur videos btw
I love how u says STAY FLEXY😂
Omg this will help me so much ty
This guy is awesome
It actually worked 💪
bro can you link part 2?
Ikr
I'm going to bet that it is strength at length.... that is what you do in physical therapy.....stretch it out, then stregthen... and do it at length.... full movement reps so you don't have muscle imbalances and tight muscles
@@tylerallen9313 thanks
Thank you you’re a smart instructor ❤
Love this video!
Very informative 🔥☺️
I can't explain how happy u feel when i get flexible 😭😭 i feel relaxed , calm, happy and all my muscles are relaxed, i feel like a free bird 😩🙌
the problem is that I forget to do them
I don't know what it is about you dude, But every time I see your videos you make me happy. 😊
I found you yesterday and I love you and have been binging your videos and when I finally learn how to stretch Im sure my boyfriend will love you too 😂❤
Agreed only passive stretching just gives u flexible noodle limbs. Becoming flexible while you use ur muscles is the magic sauce
Yes im trying to learn to be more flexibles for personal reasons in the name of sciences 🔭
I want to become flexible so that i could scrach my back , it itches
I've been stretching everyday non stop since I started calisthenics
Great knowledge
appreciate how this man brings real scientific articles to justify his approach to stretching and posts it in tiktok format. wow
Hey bro, you would be a fantastic surfer!
Me, someone with useless noodles for limbs: oh
Stay Flexy? You my new buddy ❤
I keep getting so close to a split but my back leg just bends
As a fellow goalkeeper…
THANKYOU
I had an old school basketball book that taught me that, I would do all the stretches @ 30 seconds sets of 5-10 by the time I was done I’d be sweating and ready for anything that was 14 years ago and even though I’m not as active and weigh more I can do pretty much all of them no issues
Cool vid
I can just do it. Naturally. I'm not in shape and I'm not hurting myself. I don't know how to train it though. I want to build up strength and expand/even out my flexibility more.
Where is the follow up video?
I’ve got my splits in a week! (No joke) this is the best strategy to use to get flexible!
wheres the other strengthening video
I think I did the split thank you for teaching us my split is back lop .😊
whats the next video?
Yo where’s part 2 please
I did the splits one back when I was a beginner and it works just know it takes like half an hour to do it in one day
My legs are a little flexible but my back is very flexible because I’m more drawn to back flexibility than leg
Can you do video to follow like actual stretching videos where we can do it with you and you give advice while showing us what to do please?
Me waiting on that next video to come: 💀
I already died waiting for that video. Typing from heaven
Dude i love ur content! I want to try it but,Do age factor matters?
Thanks flexible Michael Kovach for the tips 🤙🏻
do you think doing a different stretch in between instead of just resting is ok?
e.g.
30 s front split ->
30 s side split ->
30 s front split ->
30 s side split
Hi David does.flexibility training fix.imbalances example.uneven.hips?
Serious question. I’m a sprinter, and I seem to
Regularly pull my hamstring. I’ve done PT, stretch all the time, and still I’ll tweak it again. It’s the most frustrating thing. What can I do to fix this??
He has a short form video on how to release your hamstrings
You can search it up
Follow up Video (I Think) --- The Most INTENSE streching
How to find "next video"
ruclips.net/user/shortsbDaKautB8mo?si=R032dmuOJPHGarZo
Heres how to find next video
Excellent
I love how he is often on the floor. Lol
Can you do the back flip
Hey there, I was wondering if training my legs with weights to build muscle, like the leg and glutes, would take a long time to achieve a split if I'm training them at the same time?
Where's that next video? :D
ruclips.net/user/shortsbDaKautB8mo?si=R032dmuOJPHGarZo
How do I fix my shoulder blade from popping out more than the other one?
I can't find the next video
Where's part 2
Longest 5 minutes of my life :)
Where's the next video? I couldn't find it.
day 1, i did it and for now im not really stretchy but my leg is dying, but im good for now
As a dancer: thank you 🙏
Very good
I think you need a sponge-pad-shirt that allows you to do routines AND clean floors at the same time 👌
The floors are already clean though. The Tshirt is enough to get all the dust 😁😁😁
But passive flexibility can make building active flexibility easier
For some reason 2 set 5 times a week sounds harder to me than 5 set twice a week
@movementbydavid where's the second vid?
How do I get next vid
I tried holding a split position for half an hour multiple times I succeeded but didn't get much results
My hamstrings REFUSE
A bit embarassing, but my flexibility is very low. Still new at kickboxing, but I can't do a kick to the head yet, I can barely get up to shoulder height.
Is it good for goalies in hockey cause I’m curious
How many hours should I practice straddle stretch?
Video title: "How to dry mop the floor and stretch together!"
Where can I download your stretching app?
How many reps do i do per day
Are those portal socks?
Hiii I'm a ballerina and my teacher always forces me into my middle splits. Does this really help me to get my middle splits down??
my ball stretched.. 💀💀
where is the next video
Idk where the next video is 🤣
Where’s the next video?
I holded my splits for 5 min and I can’t do splits and I ripped my pants umm and I’m saw but I don’t care bc I went a but thurther can u make a video of how to keep ur knees straight while do the splits 😊
Who notice the different socks?
We out here minmaxing flexibility rn? Fr?
What if I stretch once a week for five minutes?
Sorry I can't do that because my head is hurts
Wow i can't wait to have unless noodles for limbs 😂
Where's the next video?
A single 50 second yt shot can't make me feel non flexibl-💀
Ok ty
Yes 😲🤤