How to get Flexible Legs Fast
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- Опубликовано: 4 окт 2024
- Follow along to these stretches to get flexible legs! This routine is perfect for anyone whether you're a beginner, intermediate or advanced at flexibility. For fast results, I recommend following along daily or at least 3 times a week.
To share your results use #annamcnultychallenge and tag me on Instagram or TikTok!
Instagram: annaemcnulty
TikTok: annamcnulty
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#flexibility #stretch
Here’s my latest leg flexibility challenge if you want to change up your routine: ruclips.net/video/yb2whp5fWjs/видео.html 💕
Hi I am a big fan!
Hiiii
Ok
Hi
Huge fan😉😉😉
People say that anna only has canadian fans.
Like if you’re not canadian
Im from Mexico 🇲🇽!!
Well I’m Canadian but I was born in new york and lived in New York for my whole life does that count or am I Canadian
I'm a fan from Bangladesh 🇧🇩
I'm an African
Sadly I can’t like U-U
🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦
I love how she provided us with a beginner version because most tutorials don’t.
Yeah
I no
Yep
Me too ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️😘😘😘😘
It looks like a before and after
it’s so cool how anna has literally helped so many people get super flexible and become healthier! love you anna!
She helped me and I am so grateful for that❤
@@unicorn___girl5421 can you please check out my newest video
I love you
@@ho.l.liekatechippett3364 can you please watch my video and hope you can turn on the notification bell if you like my channel
Yeah, sometimes people don’t understand just how kind she is!
As a dancer I’ve always been told that my flexibility was what has been holding me back. I really paid no attention to it at first. I would just go to dance without stretching, or I would stretch for a day, then just leave it at that..until I got introduced to a new studio. All the other girls had splits and amazing flexibility except for me, and I was so frustrated about that. So I decided that it was time to actually step up and find a good stretching routine I could work with. I’ve always watched Anna for her stretching videos and flexibility challenges, but never followed through because I was afraid I wasn’t going to be too consistent. I decided it was time to step up and try after a lot of encouragement from myself and dance instructors. A month later, I’m practically on the ground on my right split since starting this routine and so close to my left split! I felt so happy knowing that when I put my mind to something, I can eventually do it, and I plan on working even harder to do oversplits, leaps, and crazy flexibility tricks just like Anna! I feel like everyone is looking for that one comment stating how they got their splits in 1-2 weeks, but keep in mind that it’s about consistency and determination. You can skip some days to let your muscles rest, and it’s okay if it took you longer than planned. You can find ways to make stretching fun, I did mine with some dance friends, watched videos while stretching, and more! Don’t give up tho! I promise you got this!
Sorry for the long paragraph ❤
Righttttt!! I’m going to audition for a performing arts school after I get my associates in 2026 so I’m tryna get my flexibility flowing 😭
First of all that's not even the paragraph that's like a thousand paragraphs in one😂
I feel the same way, I’m also dancer, but instead of a new studio it was my first year in middle school and all the girls were so flexible. I was glad my previous dance teacher got me into stretching so I was able to fit in a little bit. In my school it’s kind of like you have to be flexible to even be noticed. 😂
I know how you feel. I was a dancer for about 11 years until I took a big break from lessons and lost so much of my flexibility and still when I was in
dance I was never able to do
the splits very well and noticed the people around me could because I don’t think I cared enough. Today is day one of
trying to get my flexibility back
plus more because I might do
dance again and realizing how much I want to dance once I’ve lost it makes me want to have that flexibility more.
I was always more flexible than the other girls in my ballet class, but recently they have been surpassing me bc they practiced at home, and I’m starting to feel lazy and weak for not caring enough, I’m scared of losing all my flexibility so I kind of can relate.
who’s not a beginner, but not at Anna’s level? But isn’t really in the middle either?
Meeeeeh
Haha so me! I’m in the middle more towards beginner on some stretches, then advanced on some stretches, middle towards the advanced side, and beginner. So honestly idek where I’m at lol
Meeeee, the beginner is too easy and then the advanced is too hard
Im not a beginner.
I am bigginer on some stretches
i love that anna includes, everybody, by doing a beginners version.
Yass
I love that to
Same
Same
Same!! I’m flexible but not thaaaat much. Amazing, Anna
Things I wanna learn to do : Split + Middle Split , Leg hold , Leap , Get more flexible in my right leg .
~~~
Day 1-4 : Im already kinda flexible with my left leg, but not too much in my right , I can kinda do a split when my left leg is in the front , but when I do a split when my right leg is in the front , its horrible .
I can kinda hold my leg up , but only half way and if I do it for too long my leg starts to hurt . My right leg is getting more flexible , slowly tho lol .
[NOTE TO SELF]
~ Update this in 4 days ! ~
(I been busy sorry I couldnt update it on the correct day)
~~~
Day 4-8 : Im getting very flexible in my left leg , my split is getting better everyday !
My right leg is also getting very flexible , and I can sort of do a split when my right leg is in font .
My middle split is also getting straighter , and better. I believe in about 1 or 2 weeks , I will have all my splits down .
~ Update this in 4 days ! ~ (I wont forget this time lol .)
{Nov 5th} Day 8-12 : Idk if this is exactly 4 days later , but ive been getting close and closer to having a full split with my right leg in front , and my left leg in front . My middle split is also coming along :). I used to use about 3-4 pillows when I did a split with my right leg in front , but now I am only using 1 pillow ! My leap is also getting better and better , and my leg hold is *amazing!* Tho it still hurts a little when I do my splits , im still getting better and the pain is going away the more I get used to it.
~ Update this on *Nov 9th!* ~
~~~
{Nov 9th} Day 12-16 : My splits are getting so much better! Im honestly surprised , I am also learning to do a scorpion and that is going very well , I can kind of hold it up , but then my leg starts to hurt so I put it down , I also cant keep my balance too well . My leap is decent , it needs some work tho! Im getting deeper and deeper into my middle split , im almost there . And my leg hold has gotten better , and its getting straighter .
~ Update on *Nov 13th!* ~
~~~
{Nov 13th} Day 16-20 : My splits with my left leg in front is *complete!* , and my split with my right leg in front is getting SOO close to going all the way down ! Im honestly so happy and surprised that this stretch is working so well . It definitely took a little time but I am so happy it finally came along ! My middle split is getting deeper too , and my scorpion is getting amazing , I just need to work on arm strength so I can hold it up for a long time . My leg hold is *amazing!* and my leap is great . If you guys know any tips on how to improve my scorpion , could you let me know?
*Also , thank you guys for all of the nice comments ! I really appreciate them , and it warms my heart when I read all of them , thank you
I'm replying so you remember ppl please reply so I remember yo come back as well c:
My front splits are the opposite of yours
@@linneaqua same
@Daria Arina oh okay , thank you !
Same for right leg
Current progress
Day 1:hurt like hell and almost couldn't do some of the exercises
Day 2:hurts less and some change
Day 3:some exercises don't even hurt
Day 4: I can almost do the splits!
Day 5: I moved on to some of the advanced stretches
Day 6: same like day 5
Day 7:suprisingly the stretches have become really easy
Day 8:can do the splits! Moved on to some of the advanced exercises
Come back tomorrow for more progress
I wanna know if you are now able to do the splits or not ?
@@oollaa4920 I can actually! I'm amazed by the results
Progress :3 (check the reply’s)
Day 1 : Hurts but I’m close to the splits😊
Was this the only video that you did or was there more? If so please lmk!
I love how Anna does not expect you to already know some things like a split. A lot of other you tubers expect you to have a middle split already! Anna includes everyone at every level! Which is awesome!
👍👍👍
Well she expects me to know what a 90 degree angle is uhm I don’t know what that is please explain
I know 👍🥰
Exactly!!
That's why she's my favorite 😊
@@purplerosx4669 she says to sinks as far down into the stretch as you can. The beginner stretches are for the people who don’t have flexibility at all. Like when it comes to splits I just slide down as far as possible instead of the beginner levels.
Anna does it so gracefully, so easily. When I tried this I looked and felt like a dying goat 😂😂😂🤣🤣🤣
Spot on for me too 🤣🤣🤣
Better late than never however 💁♀️
😂
I felt like a wermarcht soldier that got shot by an anti tank round in the legs
Sometime my legs are shaking it feels like something hit my legs😅😅😅
@@laylasw0rld458 Me too
Because of anna i am getting more flexible.Anna fans like here.
I agree
Same here
Me too❤️
Same! I’m so happy I’m even way younger then her :)
Same!!! 😂😂
this routine really works wonders. I did this for just one week and I can already go into a full split. Highly recommend ♡︎
Hi you are a life saver so flexible
Thanks let me try these❤
The only reason I’m trying is because I once heard this quote “Pain is just weakness leaving your body” without that quote I wouldn’t even believe I could do this
I need to keep that in mind
@@ilikecapybaras372 lol
@@solarbeani I forgot who I learned it from
is the same but diffrence
I love how this is really quick and doesn't take much time so It makes me wanna do it more
if you have time you can do 2-3 rounds of this routine, and every other routine. if you can do more than 1 round it will help you progress faster.
I feel like she could be a really good teacher for gymnastics or something like that yk
Duh
@@airmaxy7377 stfu
doing this for 10 days!
day one: ✅ did it twice
day two: ✅ did it once bc i was pretty sore today!!
day three: ✅ did it one! again, was sore today:( but i have gained some flexibility in my bad leg:) !!
day four: ✅ doing it now! legs are a tiny bit sore still but they are adjusting! this is such a helpful routine! btw i am following other videos and doing other stretches, not only this:)
day 5: ✅ did it as well as so many more other stretches! getting much more flexible
day 6: ✅ got my splits perfectly on my left leg! i can even reach all the way down my front leg in the split. my right leg got super close today. thanks so much:)!! im trying out for either topgun or cheer extreme next season and i really needed to gain more flexibility since I’m a flyer.
day 7: ✅! my right split literally touched the ground. omg and my left is already at the ground. I got my split in 6-7 days this is unreal:O thanks so much anna!
day 8: ✅ did this and some other stretches! i am seeing very faint results:)!! my splits hurt so baddddd so I hope they can get better
day nine: ✅ results are now showing much more!!!! did this with much more ease :) splits do hurt lots but they are both pretty much at the floor!
day 10: ✅!!! finally day 10:) almost done with the challenge but I’m not gonna stop I’m still gonna do it cause it works:) today wasn’t the best. I was extremely sore, and didn’t do my very best with the stretches.
day 11: ✅+🚫?? i did. only 4 mins today because im on my period and im at my moms house so i have no room and my whole family lives her:( I tried doing it outside but everyone was looking at me and I got embarrassed
day 12- ✅!! my legs were not even too sore today! did the full video:) legs are getting so flexible
day 13- ✅! wasn’t as good today:) my air track arrived tho:)
day 14- ✅! finished today and finished the whole challenge!! here are my results: i got my split on my left leg, i can do my split on my right leg when i realy push myself, my leg hold is much higher and i realized that my right leg doesn’t hurt as much when I lift it then it would used to. Wonderful results :0 I’m gonna continue using this and I’ll even update!!
day 15: 🚫✅? my period was so bad today so I did only a bit !!
day 16: ✅- done! did it with my friend, was really fun :)
day 17- ✅!!! was really fun and omg the results are INSANE. when doing the hamstring stretch i can go all the way down and touch my toes and put my head through my legs. also when i do my pike stretch and i reach down to my toes i can reach all the way:0!! also my splits barely hurt and my left leg can go all the way down and my right one is extremely close like literally. i cannot stress this enough, this is the best stretch routine I’ve ever used.
day 18: ✅! done :D same as yesterday, my flexibility has improved insanely.
day 19: 🚫 not much to say other then i had no time today;( but i did some stretches and noticed such a difference.
day 20: ✅! WENT FULLY DOWN ON BOTH SPLITS WITHOUT MUCH PROBLEMS OMG?!!
day 21: ✅!! DONE, today was a really great stretch day and it really calmed me down. ( btw i am still seeing so much results Like my splits are all the way down, i can do a pike and touch the heels of my feet while having my head at my knees, i can reach all the way down to my legs. Honesty there is much more but these are some of the very major things I have noticed that has helped me for splits, leg holds and my scorpion. Thank u Anna!!!
Day 22: 🚫 didn’t do it because im at my moms and i probs wont be able to do it TMMR:(!
day 23: ✅!! managed to do today:)! wonder full results:)
day 24: ✅ OH MY GOSH I CAN DO MY SPLITS ON MY LEFT LEG WITH NO PAIN AND MY FULL SPLIT ON MY RIGHT WITH VERY LITTLE TO NO PAIN. THSI IS INSANE. THIS DAY I GOT THE BEST RESULTS
day 25: ✅ the stretches are starting to get Insaey easy and im at anna’s level for pretty much every stretch!!!
day 26: ✅ the stretches were easy but the splits were a bit challenging today.
day 27: ✅ routine was a bit challenging today. :(
day 28:🚫 was so sore today!! did do some stretching tho. will do much stretching TMMR tho :)
day 29: ✅ was still sore but did it anyways! i hurt my heel really bad yesterday so i was able to do the fullest of my ability on some stretches
day 30!!!!: ✅!! today I did with my mom and it was really sore but it was still easy. doing many other stretches
day 31: 🚫ughh was sore and tired today but I did do other stretches like my splits and backbends
day 32: ✅ i was unbelievably sore but managed to do it :)! although didn’t go fully down on my right leg split
day 33: ✅! went full down on both splits even though I’m extremely sore still
day 34:✅! had cheer camp yesterday and im soooo sorrreeee so i didnt go fully down on my right leg split but I did get close. I’m gonna hold my splits for around 30 seconds rn to get a deeper stretch
day 35: ✅! done:) went down on both splits, really stretched. my legs weren’t as sore as they have been for the past days so that’s always good! i have cheer camp and a flying PRIV today so this was rlly helpful!:)
day 36: ✅!! did this with MANY other stretches. wasn’t sore today even after cheer camp yesterday. went down on both splits! good day
day 37: ✅doneee!!! btw if ur wondering my results by now i have both my splits with 0 pain and can do my left over split with 0 pain. i also have a really good bow and arrow on my left and a really good heel stretch on my right. thanks Anna:)!
day 38: ✅ OMG almost day 40:o! Honestly i have gotten so unbelievably flexible like i can do my over splits and regular splits with absolutely no pain and this stretch routine is like a warmup now because of how easy it’s gotten. Thank you so much Anna u literally have been saving my life
day 39: ❌ didn’t do it but omg i was still so flexible and i still did my splits
Day 40: ✅! done and I did it with my friend :)
Day 41: ✅ not much to say :)
day 42: ✅! extremly flexible. got my over split on my right leg and left leg :)
day 43: ✅!
day 44: ✅! OMFG BRO I DID BOTH MY LEGS SPLITS PERFECTLY WITH ABSOLUTE NO PAIN OR ANY FELL OF STRETCH. I ALSO HELD MY OVER SPLITS FOR 20 SECONDS EACH. i also did my BACKHANDSPRING and back tuck today on the trampoline :)! this stretch routine is so easy i feel literally NO pain.
day 45: ✅! DID IT WITH MY FRIENDSSS and bro my splits don’t hurt like at all anymore this is insanely good
day 46: ❌ sorry:(!!! was so sore
day 47: ❌ i injured my foot and was so sore so I decided not to do it :(
day 48: ✅ did it and got both my splits to the floor! didn’t loose any flexibility :)
day 49: ✅ omg so flexible aaaa i did both my splits and im at Anna’s level for all the stretches, yayataatatatat
day 50: !! ✅ OMG😧 DAY 50!! was sore today but did my splits on both legs and did all stretches with ease. i have become so unbelievably flexible like im looking at my flexibility 50 days ago and i WASNT flexible at all and now im super duper flexible. TYSM Anna THSI routine is legit the best
day 51: ✅!! Did both my splits and all the stretches were so easy even tho im a bit sore;)!!
day 52: 🚫 i did do my splits but I didn’t do the whole routine because I popped a blood vessel in my neck and it hurt when i reached down and stretched so i jsut did stuff Not including going down!
day 53: ✅ did both my splits with ease and all the stretches were incredibly easy and my legs are extremly flexible now
day 54: 🚫 OMG I FEEL SO GUILY…. I DID MY SPLITS but i had Camp all day and jm so tired so I didn’t do it but I did do my splits
day 55: ✅! Did both my splits and the whole stretch routine and i did some extra stretching:)
day 56: 🚫
day 57: ✅SORRY I MISSED YESTERDAY I HAVE BEEN SO BUSY WITH SUMMER BUT YEA I DID LOTS OF SYRETCHINGN TODAY
day 58: 🚫
day 59: 🚫
day 60: ✅
day 61: ✅ SO SORRY I HAVENT BEEN DOING IT IM IN THEATRE CAMP RN AND ITS REALLY HARD TO FOCUS ON REMEBERING A SHOW AND PRACTICING FOR 9 HOURS A DAY AND THEN REMEBERING STRETCHING BUT I PROMISE ILL DO IT MORE NOW
day 62: ✅ OMGGG I GAINED SM FLEXIBILITY!!! I WAS ABLW TO HOLD MY RIGHT LEG SPLIT FOR EVEN LONGER THEN THE COUNTDOWN WITH NO PAIN! ( btw my right leg is my bad side ) I CAN DO MY LEFT LEG OVER SPLITS AND I CAN GO LIKE A LOTTTT. TYSM ANNA :)
day 63: ✅ YESS ATE IM SO FLEXIBLE AND THIS WAS SO EASY TYSM ANNA
day 64: ✅
day 65: 🚫 i had to go to bed early :(
day 66: 🚫 i went to school to do a test and I had summer camp so I’m super tired :(
day 67: ✅! did my OVERSPLIT and held it for 20 seconds :)
day 68: 🚫
day 69: 🚫
day 70: ✅! DAY 70 OMFG?!? im so far in the challenge and today I held my over split for 20 seconds :)! ik I have been missing many days but it’s because it’s the last week of summer so I have been a little busy but I promise to get back on track once school starts to come around for me:)!
day 71: 🚫
day 72: ✅
day 73: 🚫
day 74: 🚫
day 75: 🚫
day 76: 🚫 summer camp is finally over so starting when school starts which is in a couple days
day 77: 🚫
day 78: 🚫
day 79: 🚫
day 80: 🚫
day 81: 🚫
day 82: ✅ finally decided to start doing it again! i still got my splits down and everything was fairly easy!! although i do think there’s a chance I’ll be sore
day 83: 🚫 i was super busy cause ive been shopping for school, shopping for clothes and just getting ready for school ( school is TMMR :o )
day 84: 🚫 starting on Thursday or Friday because I’m joining school on Thies days
day 85: 🚫 ok tbh ik I’ve been procrastinating but it’s because I used to dedicate my whole life to stretching. although I still love stretching and still dedicate lots of my time to it, i haven’t been doing it as much because it just started feeling like a chore.
tommorw i will be stretching and i will be stretching more because I’m joining ice skating :)
day 86:
this comment gave me sm motivation to keep going
@@xmojopojo glad :)! this worked lots
Thank you so much for this comment!! This keeps me going
@@pixietelekinesis how old are you?
this is so motivating!! congrats on your dedication and consistency!! :)
Only people who didn’t come from TikTok are worthy of liking this
Who came from tiktok? This isn’t original (edit: the comment not the video) or on a song mate
I don’t even have tictok lol
How is this even related to tiktok lmaoo
I don't have tik tok • •
|
stop being a clout chaser thanku
Lets put anna in 2 million like she deserves alot in this world im getting more flexible and healthy bc of her i love her so much, i love you so so much you always make my day if i feel down i just do your streches i already got flexible in my 6th day
Pls sub ppl. I WANNA SEE THE Q & A
Sane
Same*
nice!!
yess
Omg she’s too sweet,finally someone worries for my trunk legs,thank u for the beginning versión 😩💖
I know it hurts for beginners. I am also beginners too. 😫
The beginner is hard forme5
@@rainbowahmed123 I know i know. 😫
Ooh you just need to do it daily 😳:)
@@malinka3369 2 week like 10000 Years
Ok but if anyone is wondering, I used to follow Anna McNulty's routine in 2020.. And no joke when I say I actually got flexible.. SHE LEGIT just keep grinding
I love anna's attitude towards people she's always soo kind to everyone
EDIT: omg 94 likes!!!!! Thank u soooo much
She's Canadian lol
Yes of course... I also agree with you.. actually she is veryyyy humble
@@juliachemerinski9803 ok and??
@@justjose8002 I thinks she's trying to say Canadians are nice people 😊
@@justjose8002 I'm just saying that canadians are nice according to stereotypes.
A tip: to make it hurt less think about something random and think the pain is just something weird. ❤️
Thanks. I'll try it.
Thankyou this helps alot
@@ashleyheron5741 np!
Yo, don't hurt yourself!!
If you're feeling stinging, you're stretching too far and hurting your body!
That's definitely true
I'm a dancer, and we stretch all the time.
That has definitely helped me. 😁
Me: Yeah looks EASY
Also me: struggling to do the beginner version...
To conclude: only Anna makes it look easy x
FJKAKA FRRR I CANT DO EVEN A BEGINNER VERSION
Lol same🤣
I can’t do the beginner version
Will try😊😊
True
I did this 2 months , I was not even flexible so I wanted to do these stretches and after 2 months doing this continuously I got my splits in 2 months. Thank you so much anna!!🥺🥺🥺
I love anna , this helps me a lot and she is my teacher
Who else have the same feeling
I say to my friends in school: OMG she’s literally my gymnastics teacher/ flexibility teacher. My friends: ok :/
Me
she is my flexibility teacher in secret. No one must know about my love for contortion. If they do, my careers will be ruined.
She's like my teacher to I watch her all the time and I do it but sometimes in my legs are shaking so much that I can't really walk like she's like my teacher to I watch her all the time and I do it but sometimes in my legs are shaking so much that I can't really walk like right now
Me
Love these videos, I’m a dancer recovering from an injury, and these are helping me regain my flexibility.
Update: Finally able to move my hip fully!
Ooh! I don’t know you but I’m proud of you!!♥️
Thats great! This comment was made 1 month ago so I hope that by now you are fully or at least almost fully recovered! Get better soon
Even though this comment was a while ago- Good Job!! ♥️♥️♥️♥️♥️
Oh brilliant I'm glad you're getting better 😊😊😊
Get better soon hugs and wishes , aruba and I a cortortioner
Because of ur vids I've become so much more flexible than I ever dreamed of. Thank you so much and u are so pretty, never change who u are.
ABSOLUTELY
Were u an beginner and also how long did it take to get flexible legs ✨💜
I could not even do the splits at the start at all and now I'm literally there with my middle splits and I can now do my front splits too. It took only a month or so, maybe longer but you'll definitely see an improvement 😁
I've done this every day of summer to get flexible so I can be on my dance competition team and now I can do a split on one side and a leg hold. Thank you so much, Anna!!!
My goal is to get the splits! I will show you my results if I complete this. I am also doing Anna's 5-minute warm-up before doing this and I am also doing Yoga with Adriene's September playlist after this.
Start: Mon, Sep 19, 2022
Day 1: ✅️
Day 2: ✅️
Day 3: ✅️
Day 4: ✅️
Day 5: ✅️
Day 6: ✅️
Day 7: ✅️
Day 8: ✅️
Day 9: ✅️
Day 10: ✅️
Day 11: ✅️
Day 12: ✅️
Day 13: ✅️
Day 14: ✅️
End: Sun, Oct 2, 2022
Results: I can't believe it, I got the splits on my right leg on day 13! Thank you so much anna!
Update- Nov 28, 2022: I GOT MY SPLITS ON THE LEFT!!!
So how did it go??
Did you get your splits
2 more days!! Congrats:)
Im doing this everyday now, and if i can do the splits or any flexibility pose before my birthday it can be like my bday present 💗
Oh it's very good you did it for 14 days. Now I am also gonna do it for 14 days and it's the first day 🥰
Along with the fact that these routines are so put together, well made, and consistent, they actually work so so so well! They have literally changed my life and I couldn’t be more thankful!💖💖
I know everyone is searching for a comment, who says this work! So, i have done this _every day_ over month ago, and i can do a spilt! Before this i was like the most non-flexibile person in wordl, lol. Im btw 14 (turning 15 in this year) year old and i am going to do this for future also. if you read this, i just want say, u can do it, i believe you!
Thank youuu😁
@@jolenta5479 im also 14 ( dec://///) and 15 this year lmao almost a year left and ty i will try my best to do this
thank you! you really helped im going to do this for a month. i cant do a hand stand or carwell my dream is to dance im working my butt off! Shoukd i quit?
thank you again!
My bday is may 25
@@aestheticrobloxtessa7577 No you should not quit. Follow your dreams and never give up. Also thx!
Hi Anna! I really wanted to become a ballerina and I started to do these stretches almost everyday and thanks to you there was a huge difference between my legs flexibility before and after! Thank you so much for helping me :)
Omg same :D
SAMEE
am i the only person actually didn't come from tiktok and don't even know her-? Btw great tutorial
i understand i'm not the only person who didn't come from tiktok so you can stop with the replies now 😀👌🏽✨
Nope I dont know her eather
I don’t have tiktok
@Caylyn thank you I wanted it but my parents did not allow me and now I do not want it
I saw her on a Jordan matter video...
Same
I’m gonna keep doing this, wish me luck👍
Day one : A bit painful doing some of the stretches
Day two : felt a lot easier
Day three : Not much change but got a bit further down in my split👍
Day four: Was a lot less hard to do some of the exercises I think I’m making progress🤞
Day five: Actually got my front leg nearly on the ground in my split!
Day six : got a lot further down in my split definitely seeing results👍
Any more updates?
Yh I’ll try but I injured my leg while going on a run earlier so I am taking a little break
@@justinbeiber9995 Ouch. I hope you feel better soon.
@@creatavernjewelry Thanks so sorry I haven’t updated but I have been doing it everyday and I am now able to do a full split
@@justinbeiber9995 Cool! Congrats😃
I went from not being able to touch my toes to almost doing a split all because of Anna
Thankssss so much
How long did it take?
Same for meeee😃😃😃😃😃
@@ojal3747 around 3 weeks for me as I wasn’t very flexible to start out with.
I’ve been doing this everyday and I can almost do itttttt
@@livileigh9181 since how long ??
like i am a lil fat n non flexible person, and also what all can ya do ??
commenting to track my progress!
Day 1: ✅
It wasn't too hard suprisingly! I'm a dancer trying to get my splits so I'm used to all of the stretching. It hurt a little though!
Day 2: ✅
It was still pretty easy and I ended up feeling pretty great after the stretch
Day 3 : ✅
I'm starting to feel a whole lot better. I'm not as sore and im slowly getting used to this routine!
im the same! this im js finshed day 3! day 1 was a little rough, day 2 it was fine i was js rlly sore, and today-i feel great!
I'm leaving this comment so that if someone likes it I will get reminded to do the stretches :D
Day 1: day one is going good
Lol thanks for liking it so I can do it again
Day 2: it went great, This time I felt a little more of a stretch!
Day 3: was good and idk how but I felt more flexible 😁
Day 4: I had a little bit of a struggle but I got it
**likes**
Haven't had an update for so long-
Wow! Let us know how you've progressed now!
Nice hardwork then :D
you can do it!
Hey Anna, I'm an Indian and I'm pretty much flexible that's because of you .. Thank you Anna.
Please support like share and subscribe.
Please give beautiful comment
ruclips.net/video/IUOdZD6dLEM/видео.html
Thank God ʕ•ᴥ•ʔ
Congrats
Me too!
Same
My parents: in bed doing Facebook
Me: in my bedroom at 10 pm doing a workout about how to get flexible while my parents think I’m sleeping
Same
Why is this so true
Saaame
Same
LMFAOOOOOOOOooooooOOOoo0- same my parents are always in facebook
I'm happy to say this routine works! I was having trouble getting lower in my splits and now I'm two inches from fully getting it.
**stretch doesn't hurt**
Me: *"I'm probably doin it wrong"*
Edit: omg the amount of arguing in the replies-
EXACTLY
Lol same man!!😂
This is what I was thinking
💜armmy
I love ur name ❤❤
Brain: this is easy
Me: look great
Legs: I'm not flexible
Me: ouch
Lol so true!
Bahahaha 😂 omg sameee I can’t even stand properly 🤣🤣🤣
@@delaneyplayz8512 Same right now my legs are paining me
true
just like you but my legs say: ooh i am flexible
Hi Anna, I’ve started streching in April 2019, so it’s been more than a year that I have been following your stretching routines and I have improved a lot! Thank you so much! Love you 😘
I loved the beginner version of each stretch! It really helped If I could not do the other full stretches.
Seems like magic. Anna is a profesional youtuber, but she doesn't really care about the views or likes, she is helping her fans to reach their goals. Amazing!
PD: This videos thumbnail is soooo beautiful 💙
Couldn’t agree more
👍👍👍👍👍👍👍👍👍👍👍👍
Yesss!
Please support like share and subscribe.
Please give beautiful comment
ruclips.net/video/IUOdZD6dLEM/видео.html
no annna does care of her likes and subs
Who always struggle when they are doing their split like one leg is more flexible than the other
Like if you are one of those people
Yup
I was like that but now their close to even you just have to work on it
Yup
yup totaly my right leg is felxible than the left it can go up as annas but the left ones dum i hate it why cant they both be like hers
I Can do a split with one of My legs but..i don’t wanna talk about the other leg! 😂😵
I do figure skating and my coach said I need to be more flexible, this is really helping!!
Happy to help!
@@annamcnulty can I have shoutout I love you videos!
The same thing happened to me, thank you Anna!
YOU ARE HERE FOR THE SAME REASON 😂
@@annamcnulty Fuck It Hurts Anna when im trying to stretch and my legs Feel a good pain how much should i do it nice video 😃
Hii, ive been trying to get flexible bc i want to do more tricks in dance and i need to stretch in general and i want to do stuff like a la seconde, leg holds, splits, leaps, etc. so i will do this everyday! (Reply to remind me, i look at my notifications)
Day 1:✅ it is 2am and i did the whole thing, it was very hard. (i did this 2 months ago but didn't really do it)
Day 2:❌ It was too late at night
Day 3:✅❌i did this on my bed, but not all of it
Day 4:✅ i think theres some improvements❤
Day5:✅i actually saw a little bit of improvement of some of the stretches and i realized that i was doing 2 of the stretches wrong lol
Day6:✅i see a little bit of improvement and i went a little bit deeper into some of the stretches 😊❤
WEEK:✅ I see more improvement by alot in my la seconde and this felt good :D
Day8:✅ there was a tiny improvement today, especially in my right leg
Day9:✅ i went a little deeper in the butterfly stretch and the forward lunches :0
Day10:✅ i feel a little bit sore so my progress kinda reversed but hopefully i feel good tomorrow :]
Day11:❌ didn't feel like it
Day12:❌
Day13:✅I did this in jeans but I felt like the same as day 9.
WEEK 2:✅i feel like i went a little bit deeper in some of the stretches and i also felt like i went less deeper in some of the stretches too
Day15:❌too late at night
Day16:❌
Day17:❌
Day18:❌
Day19:✅i feel like i kinda reversed a little
Day20:✅i saw a little improvement
WEEK 3:✅I saw a little bit more improvement and my la seconde has been getting better and I'm getting closer to the splits :]
Day22:❌ I didn't have time
Day23:✅theres definitely some improvements:)
Day24:❌
Day25:✅ no changes
Day26:❌
Day27:✅saw a little difference :D
WEEK 4:✅ felt a difference
Day29:❌
A MONTH:❌
Day31:❌
Day32:✅felt a tiny difference on this
Day33:❌
Day34:❌
WEEK 5:
I can hold my leg high like it is in the tumbnail (i dont know if that is how you spell it)i can do oversplit, scorpion, and fall into a bridge and i just wanna thank you anna for making me do that 🌸thank you🌸
U got a heart from anna
@@gymnasticswitherica8285 ya :3
It's spelt thumbnail but it's fine :)
@•Da Queen Of UwU• i think they mean bend back while standing and fall into the bridge pose
hi everyone, I will do this for as long as possible and see the results! here they are:
~day one- pretty bad, I can barely do the beginner split and the beginner moves for everything else too.
~day two-im still only at beginner and I was pretty rubbish but I can get closer! I think the 'split' was even worse today
~day three- today was kinda bad tbh! I hope I can improve. the split was terrible but the other stretches weren't too bad.
~day four- at the start I was doing really bad but some of the last exercises and the split looked a lot better.
~day five- today was super good for most of it! IM GETTING CLOSER TO THE SPLITT
Keep going, you can do it!
I feel that my legs are super stiff until it makes me hard to breathe when I follow her instructions 🥲 wish us luck!
@@josephinemarcellasuhardi3517 try to breath when you breath you relaks more and you will get more fleksible
@@me-zn5lp thank you! Yes sometimes I hold my breathe unconsciously, my bad. Do you know which time is the best to do stretching? Is it in the morning? Afternoon? Or night? I feel more flexible in the night after finish the activities, however in the morning it becomes stiffer.
Ye
@@josephinemarcellasuhardi3517 i dont know undforcantly but its better to stretch while you are warm so probably after practice i think
For the new people, anna's videos are not clickbait and they are the most effective flexibility stretches. Love u anna!!
Hiii!!! i'll be doing this flexibility routine since i'm recently starting out as a dancer. I used to be a bit flexible but i lost all of that because i got a leg surgery that restricted me from doing these routines. idk much about my flexibility now but my goal is to get splits on both sides.
day 1: ✅
day 2: ✅
day 3: i feel like i pushed myself a bit too much yesterday hence the pain on my left leg. I'll be taking a break until the pain goes away since i previously had a surgery on that leg
(okay so i took a 3 day break after the last edit, i'm back now but i'll do the stretches one day after taking a break the other to not pressure myself too much)
day 4: ✅
day 5: ❌
day 6: ❌ i woke up late
day 7: ✅
okay so i went through a depressive period worth a few days. So i took a break from all the activies for those days to gain back motivation. I'm back now and i'll start from tomorrow morning.
Story time!!!
So growing up I was always flexible I could do backbends, splits, high kicks, fan kicks and handstands but then when I was 11 I badly broke my arm doing a backbend meaning I couldn’t do gymnastics for months then I gave up.
Now years later I want to start dancing obviously I’m not going to be as good as I could have been but I’m trying to get flexible to add tricks into my dance. When I first made this decision I thought this will be easy as I used to be so flexible but I can’t even do a high kick which was my signature move. Thank you so much Anna for making these videos I’ll update this on how my journey to become flexible goes
ME EXACTLY
Update???
Good Luck for your future :)
Same I was also flexible but then Corona came😭😭😭
BRO CORONA RUINS EVERYTHING!
I have been doing this twice a day because i really wanted to get flexible for a dance. I started not being able to do the splits and within a month i can. I still do this every week. Thank you so much Anna ♥
Same! :)
Samezz
I do this in the morning and evening
I will also try it everyday till i am able to do the splits.
same
The fact that she can go from one side split, rotate to middle splits and then stretch the other side split without getting up... that's A FLEX 💪💕
Lol I only got one split it HURTS
I remember being able to, now I can only do the right splits. All that 3-year practice getting middle, left, and right splits wasted. So glad I found anna, I was able to get my right splits back in just a week.
A
@@swiftie7370 Thank goodness lol
THANK YOU SO MUCH ANNA, Ive been doing this routine and your other flexibility routine daily for only A WEEK now and I was able to achieve my split! Before doing these routines I was in between beginner and advanced so I knew that I was gonna be able to do it one day but I didn't expect it to be this fast!
I did this for 1 month (not consistent) as my new year goal. On 3rd Feb 2022 I got my splits , it’s like dream come true. Still I want to practice more and hold my splits longer. ❤️ thank you so much . Grateful that I found this channel 🥺💪🏻💖
February 3rd is my birthday!! 😁
@@mackenzielewis1519 lucky day ✨
My parents died on February 3
But even still, that's amazing! Keep trying hard and achieving your goals🎉🎉
I started this thinking I was gonna do the beginner version and ended up doing the intermediate version all the way. I mostly did this because of Anna. This shows you that you can do it whether your flexible or not. I love you Anna!
Who thinks that Anna should do a collab with Sofie dossi.
She has
Thank you for liking hopefully everyone likes this so Anna does this
She has I think
Yassss
Definitely
Anna I have been doing this for a month now iam so close to my splits so excited
hey you! lemme share with you what i will experience!
day 1 of me trying: painful! i could do some hard ones but mostly beginners
day 2: same as day 1 ( no difference ) but leg is a little bit more flexible than yesterday
here’s day 3!: so i did all the stretches again and i improved! ofc i still couldn’t the splits as my bones are all tightened. ( last time when i was younger i could do the splits but i didn’t practices which I regret so that’s why my bones are tightened )
day 4: i still can’t go all the way down but with socks it was around 85% close to the splits.
day 5: still can’t do it :( but i can tell my splits are like 1% lower than yesterday... also I can’t straighten my legs when going down..someone help me pls
day 6: still can’t do it
day 7: super duper close!!! like 90% down!! also my butterfly stretch are also improving!! :D
day 8: i did it!! 💕✨
also tysm for all the likes!
when I started i wasn’t the type that couldn’t even go down a little..i could go down around 20% when i started and besides I did do the spilt while I was younger so it probably explains why I could do it faster than most people. however, if your on your 8th day on doing this stretches
to all begginers reading this and trying to do the splits like me, even if you can’t do it after doing these stretches for a week or so, don’t give up because one day i know you will be able to do it. 💕
to all people who were injured and lost their flexibility, don’t give up! 🥺 you can do it! i know one day you would be able to regain your flexibility with practices! 💕
to everyone reading this, have a wonderful day! keep doing these stretches and you will become flexible one day! xx ❤️
edit: thanks for the likes! feel free to ask questions in the replies so I might help you too!
✰ 𝐬𝐡𝐨𝐫𝐭 𝐒𝐀𝐐 ✰
did u only follow this video?
yes but i remember also doing the thing where u put pillows and u slowly take them out ( that’s how I managed to do the splits while I was younger, I used about 2-3 pillows - not that puffy kinds) 🥰
could I go at least 50% down when I started doing this tutorial?
no, when I started i wasn’t the type that couldn’t even go down a little..i could go down around 20% when i started and besides I did do the spilt while I was younger so it probably explains why I could do it faster than most people. however, if your on your 8th day on doing this stretches and u still can’t do the splits, then it’s ok don’t give up, all the best!! 😊
did i follow the 20 sec marks or did I increased it?
so most of them i did 20 secs but i think the timing was a bit inaccurate so i probably did some 22sec and some 18sec 🤪
i hope i answered the top 3 questions that u wanted to know! 💕 remember, don’t give up!! and stay healthy and strong especially during this crisis ( covid 19 ) stay safe everybody!! ❤️
oo i'll share something under this comment too because why not 🙃 i did this routine 1 time every day for 4 days and got my splits!
@@macyewy5708 thank you! ❤️your comment was helpful to me as im also tryna do the splits 😅
I wish you goodluck! I’m just starting
I can do most of them but I can’t lift my leg witch is why I’m here.. I gave up because my leg hurt and I had a cramp but I’m back at it again.. I definitely did better the second time.. I do it twice a day just in case that helps me.. good luck!
Same for the splits atm!! My least fav stretch is the one @ 5:30
Make me feel like im going to snap my hamstring & my arms get tired trying to support myself 😭
Nobody:
Literally nobody:
Me: doing this at 3 am on a school night
GAKNSSKKQISHS SAME
Does 00:57, 1 day before the start of finals week count? 😭🥺😩🤸🏾♀️🎒📚
Sariah Ouellette Nigga how u know;-;
So the parent dont find out.....
First she calls me fat ans tells me to exercise then she says what r u doing no come eat
@@abeerakashif2716 aww
Who all are like me improved in flexibility?😀
Me
😕😕😕😕😐😐😐😐 MY FROM ❤IRAQ ❤
Me!
In my back tho
Me too 😜
Updating for 2 weeks!
Day 1: I got some good stretches! I was able to do some of the advanced ones too.
Day 2: I think I got a little bit more flexible than day 1, I’m noticing some improvements so that’s good!
Day 3: I definitely got closer to the splits than day 1 and day 2! I’m so close to my leg pull!
Day 4: was kind of the same situation as day 3, but I got closer to the last stretch.
Day 5: I took a break from the stretches and did some rest days, but back on track now! Now when I’m doing split jumps I can touch my toes!
Day 6: took a big break again cuz unmotivated sorryyy. But feel the same as day 5. (Of course I do because of my big break lol). Felt way more flexible after doing the stretches.
I’m so close to my splits using your 2 weeks split challenge! It’s taken me over a month but I’m really getting there! This will definitely help improve my flexibility and get closer to my splits!
Thank you so much Anna for all of this free content. I am forever grateful.
Ok so I have cheer tryouts soon so I’m gonna do this everyday and see how it goes Wish me luck! 😣😊(like so I can log back in again)
-day one: it kinda hurts when I do the stretches and my knees aren’t flexible at all. I can only do the beginning split.
-day two: I still don’t see any difference from yesterday and my legs still hurt and aren’t going far down enough in the split.
-day three: some of the stretches was kinda easier and could stretch farther towards my legs. I also realized that I was a bit closer to my splits maybe a couple of inches.
-day four: I’m closer to my splits and and my back dosen’t hurt as much when I stretch down. Also my body was sore the whole day but when I did the stretches it started feeling a bit better. AND CHEER TRYOUTS ARE TOMORROW!! wish me luck 😭😊😊❤️
-day five: I didn’t skip this day I still did the stretches and the first day of tryouts was good for those of you wondering. I did the stretches before going to tryouts and they made me look very flexible lol
-day six: I skipped this day because I forgot sorry 😭
you've got this!! 🧡✨I'm sure cheer tryouts went well👏🎉
Go!! YOU'VE GOT THIS WOOOOOOO!!!!!!!!!!!
@@_frankie.mitchell THANKS THEY DID!!!!!!
@@katcady960 THANK YOUUUU I MADE IN 💕😊
@Zoie Land Lol even tho I made it I’m going to keep practicing till I get better!!!
I took the: "let your head fall to the ground" a little to seriously...
I don’t know why but this just made me spit out my drink, It’s like 1AM right now and my whole family is sleeping..
Ooo mate they gets some oofs
I'm kind of imagining you when you let your head fall. It remembered me of this. Two days ago my coach started checking our back drop bridge (like when you do a bridge from standing to a bridge ) So like my coach she helped me and I was like omg I never thought I'd be able to do it. So I went home I asked my sister to help but I don't think she really understood me because she didn't catch or push my back Instead she laid down her hands on the floor . And I dropped back so I just got my head right to the ground 😭😂.
Ooof...........🤕
ouch
Just a tip!!- It shouldn’t feel comfortable, but it shouldn’t hurt- it should feel uncomfortable and Anna I love your videos!!! I’ve been doing your stretches for a few years now and I’ve got my oversplit and nearly middle split also so close to a needle!!!
When your not a beginner but your also not advanced-
So I'm just normal?
Intermediate, I think it’s called ❤️
Lol
@@gita7013 I was born in the US so I call it the middle... but yeah intermediate is that too
Intermediate lol
@@karlacortez9510 people in the US also call it intermediate..
I got really flexible since I was 3 years old I got flexible by doing dance but I got even more flexible thanks to anna. We all support you anna.
i got a cartwheel when i was 4 and then kept on doing itntil i got unitil i got it and i got and got even more flexible thanks to anna
My progress:
Day 1:
July 11:
Today I feel good 😊 I’m not flexible but I hope I can get the splits!
July 29: today I feel a lot of change! I am kinda close to my split! I really hope I could make it!
August 15: today I got way more change and I am super close to my splits!
August 20: I could do my split! Now the other side!
August 26: I could do the other side left and right split!
September 18: I could do the middle split! 😁
September 25 ( today ) I am still stretching and getting better ❤️🩹 I love you Anna thank you so much 😊
heyy ellie u good thr ? its dec 4 so how is the split working out so far ...
WoW Ellie! Yeah Anna is awsome
Update February 2022
ty for providing results!!
It's fake guys this is not edited it's just typed on the same day
my goal is to stop having leg pains when I attempt the split 😭
day 1:💚
day 2:💚
day 3:❤ (went hiking and got 18,000 steps)
day 4:❤ (sore from yesterday)
day 5:💚
day 6:💚
day 7:💚
day 8:💚
day 9:💚
day 10:💚(almost got my splits oml)]
day 11:💚
day 12:💚
day 13:💚+ 🚫
I wonder if there's anyone else that has done this routine so many times, they know everything Anna says in the video by heart :)
~progress~
Day 1: a lot of pain, but it really does feel good after a while.
Day 2: hurts less, able to do a handstand for like a second. not completely though.
Day 3: homework.
Day 4: only had time to do half of the lesson, didn’t really do anything
Day 5: doesn’t really hurt, able to do 3 of the hardcore exercise thingy.
Day 6: full on handstand
Day 7: same as day 6, but for 6 seconds
Day 8: able to do a cartwheel!! (my friend kinda help though.)
Day 9: able to do almost all of the hard exercises!!!
Day 10: ALL OF THE HARD EXERCISES!!
Day 11: i had to do this 2 times on that day, but I can.. DO A SPLIT!!! not for long though.
Day 12: amazing, doing all of the hard exercises in this video.
Do I recommend??
YESS!!! Trust me, the results are worth it. At first this might hurt, but just do it a couple of times and you’ll be a complete gymnast! This is also amazing for losing some weight. (well, I wouldn’t say GOOD For losing weight.) Also idk if this is only for me but if I trip/fall over then my legs hurt less. well, still hurts quite badly.
Results:
able to do a cartwheel, split, handstand and a bridge!! but I’m kinda working on doing a split for a larger amount of time. also, the timing of days I wrote aren’t gonna be the same for others. this is bc one of my good friends helped me everyday at break time/recess and sometimes after school! (also I might of spelt “recess” wrong because I’m not American, I’m from the UK in England. :)
tysm for reading the results, I give you the best of luck for good results and for now, bye!! :>
Thankyou, me and my two friends also practice ever recess. No, I don’t think you spelt recess wrong. I’m so inspired by your work, and I’m definitely going to try it, too.
Good job✨🤩 it is really hard when your not born flexible but you can achieve anything you want too:)
This helps
Thx, I love that you are from the UK and I think it's been a year since u wrote this I didn't check but I bet your doing great, I'm trying to get flexible for dance and/or gymnastics.
I do my stretches in at my school in dance studio whenever I miss stretches do in morning, even I'm from UK in England, I am currently learning my splits, it takes time but if you do the streches everyday then you'll see the result overtime. ❣
Wow,at my first year of gymnastics I can’t even do a backbend,but after half a year of you teaching me,I can do a teardrop! You motivate me so much on doing flexibility,I love you anna. Just want to give you a huge thanks. Hope you and your family is safe from corona and hope you grow up to be a billionaire. Stay safe 🙏
@Adhvika Pankaj Narayan I wanna do that some day tall are inspiring me tok
I was literally shaking doing these stretches! Does that mean I did it good?
to know a workout works it gotta hurt, not sure if this counts as a work out but it still applies
personally it didn't hurt that bad for me but that may because i did gymnastic and stuff when i was 12 so that was roughly 2 years ago and i still have a bit of that flexiblity
lmao my legs were wobbling tooo
@@SalmaMuridi HAHAAH SAME
@@SalmaMuridi same
No pain no gain
I’m going to do this challenge because my sole goal over quarantine has been learn how to do the splits 😂
Same!!!
did you do it?
@@cottoncandy108 Not quite XD but working on it!
@@addiemayschoolacc try to do oversplits 1minute each and trust me ur def going to get it in like 1 to 2 weeks
@@jechuuiee I cant even do a regular split lol
It's been 4 whole years....
But Im still a beginner😶
😅
Oof
@Daria Arina wow..great!!
It took me 3 months to get the split I don’t know if it’s early or late 😅
@Daria Arina I only learned the split lol 🥲
Anna has helped many people to get flexible and be fit.She is such a nice person
Please support like share and subscribe.
Please give beautiful comment
ruclips.net/video/IUOdZD6dLEM/видео.html🙏
@@yogawithaisha.5939 Done😃
hi! doing this challenge! goal is to do a normal split for both legs!
Day 1: ✅ i was close to how i normally do it, i felt closer to the ground
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
hope this helped!
Can’t wait
@@iliketodraw.5053 tysm me too! i’m about to update this when i do it
Update?
@@user-sj2cv1xd9d sorry! for some reason it wouldn’t let me update it on both of my devices, but i did continue to do the workout and i got the splits on my right leg!
@@defaultusername. woah congratulations!!
I'm currently on day 1 but this feels like it really helps im in ballet but I'm not flexible at all so hopefully by the end of winter break I can do the splits and kick my legs up super high!
Hey, have you tired this? If so what are your results.
Please tell us the results
@@alyssarodriguez3229 i haven't been doing as much as i want but im definitely more flexible even after the first 4 times (i hurt my knees so i cant really stretch lol)
@@alinehmd4508 i haven't been doing as much as i want but im definitely more flexible even after the first 4 times (i hurt my knees so i cant really stretch lol)
@@babelthebiblewithdys I believe in you!😄😄😄I know you can do it!!
Lets just give anna 2 mil by end of 2020
She deserves it!
Yes!
Day 1: I loved it! I can do most of them out of the beginner stage but also not in the mc nulty stage!
Day 2: Pretty much like day 1 but I left more of a stretch also when I went in to do my leg lifts and needles I got way higher!!
Tracking my progress:
Day one, october 17:
Did mostly the beginner streches, didn’t do them that well, but actually felt good, none of the streches really hurt.
Day two, october 19:
Did the beginner streches today too, felt it a bit more, but still felt good. I have decided that i will do it at least one time a day for the next 14 days, I’m exited
Day 3, october 20:
Didn’t really feel like steching today, but still did it. It hurt a bit more to day, but i also did more advanced streches, and i actually saw a bit of progress
Day 4, october 21:
I almost forgot about it today so had to do it pretty late, it hurt a bit more than yesterday, but I saw a lot of progress today. I’M SO EXITED
Day 5, october 22:
Did them today too, saw a little progress, but didn’t really feel like doing it and it didn’t really feel good
Day 6, october 23:
I was pretty store today, stretching didn’t feel so good, i also did some other streches earlier this day.
We started same day
@@vannnaeee6605 I started December 1/2 2020
@@vannnaeee6605 Good luck
How to increase flexibility in any age
ruclips.net/video/3abheBnFX98/видео.html
"I was pretty store today," Sore* 🙂
OMG!!! I got my SPLITS....thank you soooo much I really saw my improvement . I did this for more than two weeks . I am soooo happy and thankful☺️to all the people who wants to get their splits work hard and you'll achieve it one day 💙it's not a thing you can get in one day it depends on each person I had been excersing for months and got my splits finally .
Only people who missed the premiere can like this 😭
Rude
I was in the car with no internet at all 😭😭😭
it was 3 am for me! sad
Ahah me
@@ricotang6463 wtf how is that rude
i am not flexible and i only started watching your videos yesterday but i love them anna😉😇☺
hi hiw are u did you get flexible
No one:
Me cracking every crackable body part possible wondering if that’s normal
Family: genuinely concerned about who’s making cracking noises at 2 AM
Wow LMAO
LMAOO
I have the habit of cracking my toes, back and knuckles. And wrists. And ankles. And some weird bone in my foot that i don't even know the name of. Okay ya im just realizing how weird I am xd
XD
HAGAHAGSGAHAJAHAG
Tracking my progress:
Day one: September 18
I’m like the least flexible person ever, so I decided to stick to the beginner side. It went well, but I really felt it! I’m excited tho!
Day two: September 19:
I’m feeling confident today! I decided to challenge myself and do some other stretches too. It went really well!
Day three: September 20:
It went really well today! Might sound crazy, but I could already feel the difference! I didn’t do any other stretches, but I can feel the difference starting to come!
Day four: September 21:
I gotta be honest, I skipped today. I got thrown off my horse and I just wasn’t in the mood to do anything after. Tomorrow’s a new day!
Day five: September 22:
I did the stretches again today! I was not sore at all, so I decided to stretch optimally. It went well! I hope that one day I’ll be able to reach the splits. That’s what I’m doing this for after all!
Day six: September 23:
I was sore as a mf today, but I just couldn’t skip again. So I did the stretches, and they went surprisingly well! I’m inches away from doing the “split” with your front leg turned in. I’m gonna be an entertainer at our homecoming ball, so I really need to work on my flexibility.
Hi everyone! I unfortunately stopped for a while. But now I feel like I got this again! So let’s go!
Day seven: October 23:
Was sore as hell today! Unfortunately I lost my progress. But I’m happy to start again, and to be honest; it’s kind of nice to feel like something is changing again.
Hello everyone! It’s been a looong time since I’ve done these stretches. I lost all my progress and it’s really freaking me out. I just can’t keep up. But I’m gonna try to do em again because I don’t wanna let y’all down.
So here it is! 2nd Attempt!
Day “1”:
I finally felt like doing the stretches again so I got started right away! I already felt a little sore because of PE class. I also found out that my flexibility has actually not drastically dropped! I could keep up pretty well. I’m going back into this with a good mood.
Are you doing any warm up stretch
Cuz I wanna start
@@boiledpotato5093 nope! I don’t do anything similar to warmup stretches. I just start with this.
don’t give up you’ve got this!!!
Good luck bro
Did you quit?
I'm gonna do this everyday at 6am for 5 months so um here's progress:
HOLD UP REAL QUICK THAT YOU SOO MUCH FOR SO MANY LIKES E
~Day one: Kinda hard, feels pain in legs when doing split, can only do the beginner split
~Day Two: I see improvement of my split, cant get all the way down though
~Day Three: I got so close today and I stopped feeling a lot of pain when doing toe touches; I got a friend to do it with me so I'm not lonely :>
~Day Four: I was SO CLOSE and then I fell over but I am happy I got that far.
~Day Five: GOT IT WITH LITTLE SISTERS HELPPPPPPPPPP EEEEEEEEEEEEE!!!!
~Day Six: I cant do it even close anymore-
~Day seven: Yep cant do it anymore...
~Day Eight: IM GETTING CLOSE AGAIN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
~Day nine: EEEEEE I CAN DO ITTTTT and my leg holds are getting higher
Imma do that too-
@@limeoy lol
Keep goinnn' you can do this :)
omg that you xx
How is it so far?😊
I've been doing your stretches and changing it up almost every day for 2 weeks and I can go deeper into these stretches. Thanks a lot Anna❤❤
This was really useful. At the start I wasn’t flexible but in the middle of the video I started to get a bit flexible in the legs.
I love how she uses the split screen to show both beginner and advanced versions of each stretch. You can look at the beginner screen thinking “me” and then look at the advanced screen and decide “goal!”. ♥️
After 4 months of stretching I finally got my split down!!! DO NOT stop stretching bc the result is soooo worth it!!!😊❤️
Exactly! I got mine in 26days but rather slowly than never! ❤️
@@swalehaboodhun9557 WHAT I DO IS JUST FORCE IT IK IT HURTS 😩😩😩😩😩
@@simplylemons7056 Domt do this its dangerous. You can follow Anna's stetches
@@simplylemons7056 yeah definitely don't do that!
I'm doing this video everyday for 2 weeks. I will update when i am complete. My goal is to get my splits! I used to be able to, but after years, i lost it. This is the only video im doing at the moment!
Starting date: October 27, 22
Day One- ✅
No updating....
Update?
I can't wait to see it!! Anna your tutorials are truly helping me thank you soo much you are amazing!! 💓
Yes
hi anna, can you do a vid on: how to get a flexible back for beginners and advanced as well?
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Please give beautiful comment
ruclips.net/video/IUOdZD6dLEM/видео.html
@AYESHA PATEL she has done backbend dude i have yet to reach backbend
And doing a firebird jump
She aldredy did it
I follow your stretching routine I can do chest stand, elbow stand,handstand, backbend, headstand and more because of Anna McNulty thank you
Omg
Omg! Thank you so much! I started out about 9 inches from the ground going into my deepest split, now I’m only 3 inches to the ground thanks to your videos. I’ll totally keep stretching until I have my full split but I’m just so grateful for your and your videos.