The best thing about Anna’s stretching videos are it’s modifications, I ALWAYS quit doing hard stretches because I am not flexible enough to the level the demonstrator is, but the modification keep me going cuz it is the same level with me. Thanks Anna for your effort!
Pro tip: if you aren’t as inflexible as the beginner modification but aren’t as flexible as the advanced stretch, just follow the advanced because you will end up holding the stretch longer! 💕 Edit: omg tysm for all the likes 😊
I've been trying to do the splits (on and off) for 2 years now. Less than one month using this routine and my bum FINALLY touched the mat!! I can't believe it! Thank you so so so much, I was starting to think that maybe the splits were just impossible for me!
I’ve been trying to get my splits for three years now! I’m a dancer so getting your splits is a big deal!! It only took me two weeks of this routine!! Thanks Anna!
Really Cool!! Hopefully I'll get my splits soon too (: Plus I'm also trying to get a flexible back, scorpion (needle) and middle splits so it's pretty hard to work on it all day 😅
I GOT MY RIGHT SPLIT TODAY!!!!!! it took me 46 days, I was it 7 pillows now I’m to the ground!! Tysm Anna you helped me so much. My advice to get splits is to stay consistent and DONT GIVE UP!
oh my gosh I am getting hit with nostalgia rn. For prob three years me and my childhood best friend watched Anna literally overnight over FaceTime together and stretched for our splits while we chatted. I still remember the days we both got our splits- calling my bestie overnight to stretch was like brushing my teeth. Now we've drifted, and I swear its been the hardest thing of my life, but now I've got all these good memories coming back with this video of Anna and my best friend. lost my splits a few months ago and I'm gonna get them back. love you Anna!
I’ve done this stretch a few times but I’ve struggled being consistent so I’m writing this so that hopefully other people keep me in check! So far I’ve been doing it for 4 days I’ll try keep everyone updated Day 1- was okay but very sore I dance so these stretches aren’t foreign to me so their is a slight advantage Day 2- going good! I somehow noticed a huge difference!!! Day 3- shocked myself with how low I went! Still got lots of work to do though! Day 4- Rough, I felt lazy and unmotivated probably could’ve pushed myself further, less improvement today but that’s expected! Day 5- was good did the exercise with my sister, I’m pretty flat but not touching the floor need to work harder!! Day 6- travel day, spent the whole day on a plane, did not have time!!! Day 7- on holiday Just letting you guys know I’m on holiday for eight days so I won’t be doing my stretches! I promise I’ll go straight back to it when I go home YALL I NEED MOTIVATION HELPPP I CANT BRING MYSELF TO STRETCH Day 8- okay I can’t lie I did stop doing stretches for quite a while because I got sick…but I’m back!!! I’ve obviously went backwards in progress because I’ve not been consistent…I also hurt my lower back while doing aerial but the stretches weren’t to bad! Thanks for those who have given me motivation to keep going!!!
I’m going to the mountains on July 17 and we are going to a cabin and I can do my stretches there to it’s currently. 3:24 pm Friday July 12 OK day one didn’t really see anything improve second day. I noticed a huge improvement. I just have to do this little bit and I will be able to do the splits there’s this little bit. I’m close to the floor. I tried doing a split with my hands up in the air and I just stayed in the position. I was I was close to the floor. OK today’s day three I have to go do my stretches so I can get my splits
I used to be the most flexible on my team and now I couldn't do a split. After trying this once I instantly went into a split didn't even use the pillows and I went straight down. I'm doing this routine for the rest of my life. This is life changing!! I had to comment immediately cause I finished a couple seconds ago and I'm in shock tbh.
I used to be the most flexible person you would know. I can do wall-ground splits when I was 4. But now I can’t even do a split after 4 yrs of doing no stretching / gymnastics, I can’t even do a split.
Hi I’ll be trying this for 28 days Day 1: It was a bit difficult, I couldnt do a lot of the stretches to there full extent but I feel a bit more flexible afterwards Day 2: I did it. My hamstrings were a bit sore from yesterday. No noticeable difference in how Deep my splits is but now I can hold the position for longer. Day 3: my hamstrings were so sore but it was all good. I noticed I could get deeper into some stretches. Like the one where you’re sitting and you have to touch your feet. I could do it further now. I removed one pillow. It was quite hard stabilising and getting my back foot to stretch but I eventually got it. Day 4: it was good , my hamstrings are less sore but yeah my right splits is fine (kinda) . I struggled a-bit with my left splits but I got it after like 12 tries. Don’t give up y’all , if you don’t get it the first time try agian and agian until you do ( obv don’t push yourself toooo far and hurt yourself) believe in yourself,don’t give up . Day 5: it was good. Stretched out my hamstrings even more but they aren’t sore. My right splits if fine , my left split is also fine but I’m having more trouble like descending in to it. Idk if that’s the right word , basically like getting into the split position. Day 5 going strong Day 6: tbh I really didn’t wanna do it today, but I did it anyways. Wasn’t my best but yea anyways. I’m struggling with my left splits , have a hard time stretching me back leg , but the right splits is fine. Day 7: I literally had no motivation today but NEVER BACK DOWN , NEVER WHAT?- NEVER GIVE UP. No update just the same as yesterday. Day 8: did the workout nothings new. Just the same as yesterday😜 Day 9: I did the workout today. It felt very nice and I was motivated (I watched a video while doing it). Also I did cardio beforehand and that like energised me. But yeah I removed another book today( I was using ten now I’m down to seven) My left splits wasn’t actually that bad today. It took me a while to get it but it was all fine now. I did a few more hamstring stretches on my left leg. So yeah Day 9 going good Day 10: update I added one one book because of my left splits so now I’m back to 8. I’m trying to listen to my body more and it’s telling me that I’m not yet ready for 7books so I’ll stick with eight. But yeah today was good , I did all the stretches it’s just when I was like stretching my left hamstring it kept making this cracking noise 😭. Idk but I didn’t hurt so yeah . Update day 11: soo today was good. I don’t wanna sound like a brocken record but yeah I was struggling with my left splits but the right side is fine. I think I found a solution to that so I’ve been repeating the hip flexor stretches 2-3 times more on my left side and I’ve also been doing the last split Position with the pillows for more reps on my left side . Today was good Day 12: today was good. Did more reps on my left split (left leg forward, right leg back )so it was so much easier. I thought the problem was with my left leg hamstring but it was my right hip. But now I feel my right hip opening up so much. Day 13: so yeah I’m doing more hip flexor stretches on my right side for a better left split but it just feels like I’m making it tighter. Idk. But today was good Day 14: today was good. No update Day 16: soo I took a day break. I had zero motivation and I just in general didn’t wanna do it also my hamstrings were sore. Soo I’m down to 6 books now. It felt good today. I could feel more of a hip stretch. I really hope I’ll be able to get both my right and left splits in 28 days. My right splits is looking promising not so sure Abt the left one. Also thank you everyone. I didn’t even think anyone was reading this 😭. Thank you so much , I hope this gives you motivation and that you’ll be able to get both your splits soon💗 Day 17: hey guys , i did it today. Like I said I’m doing more stretches on my right hip flexors to better my left splits. Today was really good. I didn’t have any problems with my left splits. Cause usually I do the last Bio exercise with the books 2 times for my right splits and 4-5 for my left. But i did 3 on both and It worked out. Anyways y’all , don’t give up keep going. I’m so incredibly close to getting my splits. I tried it without the pillows and it’s just like 5cm (2in) till I’m on the ground. Yay 😁 Day 19: hey y’all sorry for the late update. Anyways I did it today and it was good. Also I took another break ( last one I promise) I was just tired and didn’t have the time. But omg my left splits has improved so much. Like I can stretch out my back leg on the first try. Usually it would take me 3-4 try’s to do it. I’m soo excited. Will probably be removing a book in 2 days so I’ll be down to 5 books , half from where I started from. Im so excited Day 20: soo , it’s pretty much the same as yesterday. Idk what it is but when I’m stretching my hamstrings I feel this burning (I don’t know how else to describe it) sensation on the back on my knee. It doesn’t hurt but it’s just weird. I definitely feel that more that I feel my actually hamstrings. But yeah anyways I’ll be removing a book tomorrow, yay. Day 21: hey y’all so I removed another book and now I’m down to 5. Both of my splits are actually decent. I am getting deeper I’m my splits but I’m not like seeing and major differences in my other exercises. Idk , but yeah. Bye Day 22: I can’t believe I came this far. As for today there’s not really a special update
I'm a ballerina and this video helps me a lot. I train for 3 hours at home aswell and i always stretch with Anna McNulty videos! I am very flexible because i follow Anna's videos. It takes a lot of time and practice to achieve a certain level of flexibility but all i needed was motivation and a good tutorial. You might get a little sore first two months of training but you easily get used to it and it will be really easy to do❤
Sameee I've been following her videos for over a year cuz I love em so much. I used to be so weak and even the ten lunges in this video were so hard for me. But now I'm super flexible. Anna taught me my knee bridge. Falling into a backbend. My splits. My leg hold. She's the best! ❤❤❤
I’ve been trying to get the splits for years and nothing has ever worked and since I’m a dancer I’ve always wanted to get more flexible. I’ve been trying your middle and front splits stretches and I’m definitely getting close. I’ve been using yoga blocks instead of pillows and have gotten down to one block which I’m really proud of. Thanks so much for these tutorials!
Hi Anna, I can’t believe that I’m this early! And how did you know that this was exactly what I needed now? You have helped me so much and your an amazing inspiration and motivation 💗 Thank you, you have helped so many people! Keep your hard work going 💖💗💖
@@Adalizaddi23 Yes it works but it depends where your flexibility is when you first start. You could get your splits in weeks or months but you need to stay consistent (this improves ur flexibility)
ANNA TY I AM LITERALLY SO CLOSE TO GET THE SPLITS BECAUSE OF YOU!!! tips:Guys i know it hurts but that is a good thing.If you do them eveeyday and more streches you will feel nothing when you do them!Don t give up yourself!!And also don t lush yourself too hard just at the point that you feel a little bit .
ill update u everday on my splits Day 1: i did the workouts pretty good, but it was definitely sore, the last stretch i used 5 pillow😁 Day 2: today was a little bit more rough, i was really sore today and my hamstrings were hurting bad in the leg stretches, i took a small water break then continued, i made it through everything today 😊, i used 6 pillows today❤ see ya tomorrow! Day 3: sorry it took me awhile, i was sore and i was busy!!, but i managed to push through today and honestly i feel less sore, i used 5 pillows today so yea im making progress, im more confident with getting my right split so thats my goal, ill update u tomorrow on how far i go down! Day 4: before i did the stretches today, i tested how low i could go down on my right and left splits, to my suprise i was closer to my left splits than my right splits, but that was probably because my right leg was still sore from yesterday, while i was doing my stretches, instead of feeling soreness i felt that my legs were stronger and less painfull, so im glad that im less sore lol😂 see ya tomorrow peace🌸
Just wanted to say that I am nearly two years clean from an 8 plus year addiction. Only recently have I started any sort of health journey. I was always naturally flexible and I'm excited to see what your stretches can do for me! ❣️ My goal is to be able to do that needle thing 💗
@@Lucia4_that's not an addiction, thats actually depression in some cases . For the record, addiction is always bad stuff. I know that you can be addicted to food, which is bad..because it can lead to extreme obesity, heart issues, not even being able to walk or breathe, other conditions. I mean, just watch "my 600 pound life", you'll get it. And I know you can be addicted to not sleeping, which is bad too because if you don't sleep, your brain will swell up and eventually pop out of your head causing death, hallucinations (seeing things that aren't real), and more.
I know right! It works so well. I got my splits. Front and middle! But I stoped for a few months so I got a little stuff but I’m sure I’ll get it very soon. I hope u will to!!
This is the perfect stretch routine to help me get back into stretching! Especially now that summer is here, I want to stay consistent with stretching, and starting with a splits routine is just perfect! 🥰 I can't wait to follow this first thing tomorrow morning! Tysm always for helping me get flexible. 🤍
Everyone trying to do the splits: you will do it. Just be consistent!!! I was trying and one day I missed my stretching time and my progress literally stopped and went backwards! 😢. Remember to stay strong, stay focused and you will get there I promise. Thank you Anna for helping so many people including me!! ❤❤❤
These are definitely very good stretches! I did these for 22 days (had to stop because I injured both glutes from overstretching 😢😅) and I dropped from 25 cm to 15 cm. These are definitely worth a shot (but don’t overstretch!) I don’t have my splits, but from this routine my hamstrings have gotten so much more flexible that I am now able to pike perfectly both sitting and standing Lysm❤Anna Edit: My right leg has finally recovered, it took 4 months (and my other leg is still disabled), mark my words: DON'T OVERSTRETCH!!! Edit 2: I forgot I made this comment, but my left leg recovered some time ago, and it took about 4.5 months
This is sooo good I am going to document my progress I have already been doing it for a few days Day 1 : hurt so bad, got the splits precisely 1 shoebox and 3 pillows off the ground Day 2 : was a bit better the holding lunge part KILLED me, was able to take off a pillow though :) Day 3 : really starting to see progress it is amazing!!!! feeling strong with 2 pillows and shoebox tried to take off a pillow but I was really struggling to straighten my back leg. Day 4 : I have improved in a lot of the stretches, tried to do a shoe box and one pillow again my shoe box is really starting to break now so i guess am going lower. IT HURTS SO MUCH THOUGH Day 5 : I had no motivation to do this today, literally sat down on my yoga mat ready to do it and ended up watching youtube for an hour. Didn't feel much progress in the stretches. Used my now squashed box and 2 pillows for splits today probably could have gone lower. Day 6 : I pushed myself quite hard with the stretches today, got spits with just 2 pillows but couldn't hold it for the full 30 seconds. (it was so painful) Day 7 : I can't believe it has been a whole week of doing this. It is so late right now I amost skipped a day but I didn't. I probably could have pushed harder, getting better at holding the two pillow splits though! Day 8 : I didn't do it on this day ... :( i really beat myself up about it. but i guess it is just a reminder that nobody is perfect and not to just let one bad day stop us Day 9 : back at it today, don't think I really lost anything from not doing it yesterday but didn't improve Day 10 : 10 DAYS !!! I can't believe it. I am still just doing the two pillows. not going to lie I am kinda feeling bad about my progress compared to others. BUT I WILL NOT GIVE UP! Day 11: not making heaps of progress, also I cannot be the only one who is in the stretch at 9:24 my hip just goes *crack*, it is so sadsifying but so odd. Day 12: I skipped today, trying to not be too hard on myself about it Day 13: doing it again today, I tried this thing where I do not use the yoga mat for the last strech, put socks on and just slide down into as far as I can go into the splits I feel like I am sooo close, but tbh i am probs just at two pillows hight Day 14: I felt good after doing it today, spits okay. I tried just trying to go as far as I could and then letting Gravity do the work. Can confirm it was absolute agoney my legs were shaking so hard, i didn't even get down to the ground. (also TWO WEEKS!!!) Day 15 : I seem to have injured myself when I was just doing an unstretched practice of the splits this morning...do not do that... My upper thigh and kinda my hip are kinda hurting so i am taking a rest day today. sad :( Day 16 : My leg ended up being okay and thank goodness for that, I was worried. But i am still glad that I took a rest day yesterday so i didn't injure myself badly. I lost no flexibility, in fact... i was able to do them on ONE pillow! Day 17 : I had a really good stretch today I can't believe how far i have come!!! I held the one pillow for the whole 30 seconds, i even tried to do it with no pillows and I swear I was merely 2 centimeters off the ground!!!!!! I am going to set myself a goal to get my splits on the 20 day mark. Wish me luck Day 18 : I tried really hard stretching today. I am SOOO close. I almost did it for a second but I couldn't hold it. Day 19: I DID IT!!!!!!!! I can't believe it, was able to go fully down into the splits, for the 5 seconds I can do it for all i can think about is how far I have come. I am going to continue stretching of course. My goal is to be able to be in them comfortably. p.s Also thanks for the likes, it kinda makes my day, feeling that I am not alone on this journey. ♥♥♥
I'm so glad to see that someone else didn't immediately get their splits. i tried this and it hurt so bad, i was literally sobbing. i didn't even own enough pillows for the pillow one.
@@mbobhftt13please don’t push yourself to the point of crying! You will end up injuring yourself! Just push yourself till you feel a slight bit of a pain/stretching and just keep up with it and you’ll get there eventually. It’s better to take a bit longer than to hurt yourself. Wish you all the best 😊💚
I challenged myself to get the splits in 30 days and i finally got it today on my right leg at day 25!!! thank you so much Anna for this routine its been my dream do get a split since i was 7.❤❤❤ hope this is motivating ❤☺❤
Hi there! I am ridiculously inflexible and struggle with being consistent but hip mobility is super important for climbing, so I’ll keep at it! I will be doing this for 6 months alongside the full body routine. Let’s get flexible together, strangers! [day 1] this was fun and I am excited to make progress. I mostly do the modified versions and I think I did my splits with seven thicc pillows. I lost my balance like 10 times and my muscles are kinda shaky now :D [day 2] same amount of pillows! I did the full body routine too and accidentally flipped my back out
Hi Anna, thank you for having posted this routine! A couple months ago, I finally gained my splits after following one of your very old routines, but then I stopped practicing and lost them. I prefer this new routine because there's no stretch you have to do along a wall, so that's more convenient. With the old routine, I remember getting my splits in about 3 weeks, but I could've gained them faster if I had been more consistent. I remember being so ecstatic! Back when I started the routine, I had to use 3 pillows, and now that I'm starting it again I only need one, which means I retained some of the flexibility even after all this time. I'm excited to get my splits again thanks to you! Have a great day :D Edit: I did the routine 4 (or 5, I forgot) times over the last week and regained my left side spilts! And my right side is nearly there.
I started doing this because I thought it would help me stay flexible for climbing Mt. Fuji this summer. I made it to the top and I think this helped for sure. I wasn't as sore the next day as I've heard from other friends. I remembered to stay flexible as I climbed, going slow, and being filled with gratitude and excitement to be on the challenging hike. I've been doing this stretch routine for 2-3 months, 5-7 days a week and I'm slowly getting closer to the ground. I'm about 1 pillow, or 6-8inches away.😂 I took a few weeks off after the hike and now I'm back at it. It feels SO GOOD to stretch this deep. I'd love to be able to do the splits for the first time in my life (30s), I'll keep working on it slowly. Thank you!
Hi Anna! I just wanted to say thank you for all your amazing videos and stretch routines! You always make my day, and I appreciate you so much! I always thought I wasn’t good enough for gymnastics, but you’ve given me the courage to try. Thank you for everything! ❤️
hey anna! i love you so much! you mean so much to me and you are the best person ever! i love your new videos and love how you created a new channel! so excited to try this routine thank you x ❤️
YOU DONT KNOW HOW HAPPY I AM ANNA, THANKS TO YOU I CAN DO A FULL SPLIT ON EVERY SIDE NOW OMG YOUR LITERALLY THE BEST! I ALSO WATCH YOUR OTHER TUTORIALS AND I IMPROVED SO MUCH! I HOPE YOU KNOW HOW MANY PEOPLE ARE GRATEFUL FOR THESE TUTORIALS
@@nobodycaresandshould 15 minutes! right after watching this video I somehow got my splits. im not sure how it was that quick but I used to have a very bad split.
I used to be able to do a perfect split when I was younger, but stopped stretching for a long time. I lost my splits so I am trying this stretching video for two weeks to see how I go. Thank you for your videos they are really helpful!
I loved the pillow strategy! I got my splits in a week! I came back here again to get my splits on the other side and to find some helpful stretches. Keep up the good work Anna!
@@ana_rmn It takes longer for different people. It can even go up to 2 months. Its common not to get your splits within a week or two! Just keep trying, its different for everyone!
I had so much fun doing this with my friend. ❤ Thank you for gifting me precious memory for me and my friend before 6 days I leave my friend. We were so close to be able to do the splits. Thanks again. I enjoy watching your videos.
IMPORTANT MESSAGE! Guys please don't overstrech or pressure yourself into doing the splits because I have done once and the pain went on for 6 months, I am slowly recovering. Just stop where you feel a little pain, that's enough
I know the feeling. I got my oversplits a while back and got excited. I over stretched and not only did I loose my oversplits and my splits I was in pain and lost ALOT of leg flexability.
🤩I am amazed... you are so good ANNA! I started with 5 big fat pillows and i am down to only 2 pillows just in 6 days! I always wanted to be flexible and you came a blessing to me! You are the best! 💗❤ This is for you Queen: 👑
I’m going to try and update every day 😊 Day 1: I started the work out and I was really sore. I used 4 pillows the first time (I’m doing it twice a day) and 3 pillows the second time. 😊 Day 2: I was much easier this time and I actually balanced in the lunge. I used three pillows for both times ❤ Btw, anyone who needs a tip for removing pillows. Just count six seconds, and try to go lower while your body is relaxed.
i am NOT naturally flexible at all like not one bit 💀 but i’ve been doing anna’s stretches since like mid or maybe the end of september 2022 and i’ve improved so much!! still have a good bit to go but i do think i’ll be able to get the split eventually if i keep consistent with this routine! i do another one of anna’s routines too before i do this one it’s a beginner stretching routine from a few years ago and it’s helped so much too!! edit: this was only a week ago and i’m SO close now this was 3 months ago. i got injured litterally TWIIIIICE so i couldnt do a lot of these stretches for a long time n i was very busy but i’ve started again and i’m still making steady progress, when i get the splits i’ll update yall
Hi Anna, I just want to say thank you for these stretches because before When i could kind of do the splits I was not touching the floor and now I am because of you i have grown confidence in myself and you inspire me to keep going so please carry on with the stretches as they help many people such as me. ❤💗
Hi Anna! So glad you made this channel! I love all the fun challenges and daily routines but I feel like stretching routine is what makes you you because that is how I found out about you! Can’t wait to try out this stretch routine! You have been an inspiration and I am working on my chest stand rn. Btw its my birthday today! I can’t believe you are posting this exactly on my birthday!
Hi Anna I have been trying to get the splits for a year but gave up.I started at 5 pillows but after following your stretches for a week,I am now at 2-3 pillows! Thank you so much for making this video♥️
Thank you Anna On day one I used 3 Pillows and on day two I got ny Split 🎉🎉🎉🎉🎉🎉 Thank you so much Anna ❤❤❤ ( Sorry, fir this terrible English, I am twleve years old and from germany 😅)😊
Omg- I just realized that I'm on the first day of exercise and I'm just using a pillow for the last exercise! Thank you so much! You ar3 my gymnastic Queen!! ❤️ Love you!
day 1: I decided to get my splits because I'm shooting my own workouts and I wanna be in the best shape for myself and for my subscribers today I needed 2 pillows and a big blancket. and today I'm very motivated! will do it again tommorow💖 and comments here are SO motivating, omg!! you all are amazing, guys!😻
Hey Anna I just wanted to say thank you so so so much I have been doing these stretches for about a week and 3 days? (Including today) I have gotten so much better at my spilts. Now I don't have it (YET) but I grew so much confidence I WILL GET IT!!!!
I love your stretches,they help me get more flexible,I've been watching you for 3 years now,but I wasn't able to see the stretch routines on your main channel, I didn't really think you did a lot, only stretch challenges so I'm really happy you made this channel,this really helped me out a lot, thanks so much for being awesome Anna
Hi Anna, I just wanted to give you a big thanks for you channel and video's. As a starting figure skater at age 29 I really needed some flexibility so im doing your warmup, overall flexibility and splits videos a lot. Finally I can hold my Spirals high enough and even got some compliments on it. Also my backpain is all gone with good stretching. Big shout out to you and all of your effort to help with our flexibility. ❤
I have been struggling trying to learn my splits and could never find the prefect tips to help me. But this routine has had such a big impact on my flexibility! Thank you so much Anna this is the prefect stretch for beginners and even advanced gymnasts!
Thank you Anna for a new training video❤️it helps a lot This are my tips: Practice somewhere alone Always wear comfy clothes Tie your hair Put something on the floor so you can practice without getting hurt And lastly, don't get distracted❤️stay fit I forgot what i wanted to say lol
Hi Anna! First of all thank you very much! Thanks to you I finally got my splits and backbends! Could you please also do your daily workout routine to keep you fit? That would really help! Lysm!
@@makynleeneeley9814 maybe it’s your hip placement for some ppl their hips are positioned in a way that makes it impossible. Or maybe you could try it with socks on so you slip down faster
Hey Anna! You have helpt so much! I havent got my splits yet but I was SO CLOSE TO GETTING THEM!!! I was lower than a fist! Like i wasnt even close to the splits last night and that night I GOT CLOSE AFTER DOING THIS STRECH ROUTINE! I really love your channel! I was wondering if you could make another hip strech because ur newer streches are always very affective! And they challenge me further. You have helped me get heaps more flexiblity for dance! And im able to improve.Ty so much~!
@@jessicakay5630 I feel pretty good idk why but my left leg is more flexible than my right. I almost have the splits on my left leg. I also just got on spring break from school and dance so I should have more time to stretch!
Anna thank you so much, I was so inflexible after I started doing your split workouts now I finally can do splits after two weeks, it still hurts a little but I can do it! Tysm ❤️
I used to be able to do the splits but lost them after not stretching for a while but I stared to watch Anna’s stretch routines again after like a year.about a week into doing the same routine every day I finally got my splits again!🎉***TIP***for you don’t forget to stretch every day….or just keep watching Anna’s routines!❤❤❤
It's been 5 days since I am following your routine to get a middle split I am still nowhere close to getting one but after reading the comments and seeing people be consistent for 25 days , I feel motivated Will keep trying, hope to get a split soon 😊
Hey anna i hope you read this Anna i am sure you have helped everyone get their splits and other stuff and the most best thing is i have been. Watching your videos over a year i have gotten my left right and middle splits just because of you!! My parents are so proud that i am flexible i am not a gymnast i am a dancer and also i have always wanted to meeat you and jordan matter and i just want to say thank you for making these streches so we all can get flexible Thank you anna❤❤
This is what I needed! I'm in love with the new types of stretches included and the fact that the routine already includes both sides is so perfect. The music is also amazing combined with the mat, the outfit and the setting, thank you Anna for this 💙✨
Thank you so much I started at 4 pillows and now I am at none I have been practicing around 20 25 minutes thank you so much I really Appreciate how much effort and time you put into making a video just to make us happy We really appreciate it thanks you Anna
Less than a week of doing these stretches and I’m already down a lot further!!! Thank you!! I’ll update this when I finally touch the ground! Edit: I quit doing these stretched for a while, but I just started again today (July 24th) My goal is to get them before school starts! I’m at 2 pillows right now!
I almost achieved my splits by consistently practicing this routine, but missed a few days of stretching. Consistency is key! Also, Love your stretch videos, Anna! 💓💓
Thank you Anna for this stretch routine. I have been trying to get my spilt for a month and I finally got it.I am doing now on 2 pillows now. Thank you Anna
I just finished 4 weeks of this routine without skipping once, and I must say that this works! 5 pillows off the ground on the first day, and now a pillow off the ground by the 28th day, that is pretty crazy. If you are embarking on this same journey, I want you to know that you should celebrate the small victories, and make sure to appreciate your body, as it is the reason you will ever be able to do the splits :) EDIT: Got my splits yay! TYSM ANNA!
Tip!: even if you are at the modification level, try doing the advanced one! You will get a much deeper stretch ( at least for me ) and will reach goals faster. :) I used to be a rhythmic gymnast and this is what I used to do for stretching
im on day 2 of this now and i really do already see an improvement, it hurts a lot but the modifications keep me going knowing that it's okay since i'm a beginner, i really hope i can get my splits soon, ty Anna :)
I cant bleev you are this flexebil. I can only do a boanaro , back work over, skorpein , needel ,midel splits, sid splits, chin stand, cart weel , frunt flip and a hand stand 😊..
Omgoodness! I never thought I could get the splits- but after a month or two of following this video I actually did it!!! Six months later and I continue to follow this video. I can slide into my splits whenever I want! THANK YOU ANNA
Thank you so much Anna! I am so close to my splits thanks to you. My goal is to get my splits by the end of 2022. You always motivate me to never give up and go after my dream. You inspire me so much 💖
I actually started my splits journey about in July 2022 and if you stretch every day for about 20 minutes I think you can totally get you splits in a couple months
This video has helped so much I am a dancer and had been stretching for so long but could never get in to a full right split after doing this for about a week or so I got my splits I was so happy now I’m starting to watch ur middle split videos thank u so much ❤️❤️❤️
I had been trying to get the splits for years with no progress, but after 2 weeks of this routine every night I had perfect splits! Thank you, Anna!
@@safaelouafi1475 Thanks!!
@@Rosy_Doodles how many times u did this
@waivy_genyou need to stay stretched. if you don’t do it for a while it won’t work
@humeiacro Definitely! I normally do this routine along with her flexible hips video routine and those additional stretches helped a lot! :)
Samuel! Great job❤🎉
The best thing about Anna’s stretching videos are it’s modifications, I ALWAYS quit doing hard stretches because I am not flexible enough to the level the demonstrator is, but the modification keep me going cuz it is the same level with me. Thanks Anna for your effort!
Same herë has your flexibility improved?
My head is able to touch the toe but I can’t do the splits yet
I’m completely in the middle of the 2😂
@@wonseu5659 OMG!!! So lucky!
@@wonseu5659 Head touch toe part
I’ve been doing this stretch routine for the past few days, and I’ve noticed HUGE changes. It’s only been a week or so, but this is crazy!
Keep going!!❤🎉
Every time I do this, I feel like I’m getting worse
so happy ❤❤🎉🎉
congratulations!
Please help me 😭😭😭😭😭
OMG I GOT MY SPLITS TODAY!!!i got all the way done am so happy btw i subscribed to your channels thanks so much Anna ❤
WHAT!! HOW! PLEASE SHARE EVERYTHING!! how far off the ground were you before??
Ok
Tredrgdrydjtr
I am so close but my back leg is bending 😭
@@ziad2751978ikr
Pro tip: if you aren’t as inflexible as the beginner modification but aren’t as flexible as the advanced stretch, just follow the advanced because you will end up holding the stretch longer! 💕
Edit: omg tysm for all the likes 😊
I'm a little bit more flexible than the modification
@@habibaahmed7053 I would suggest trying my tip on some and on certain ones the beginner modification
@@habibaahmed7053 same but I’m also not modification
@@trixietrixie14y39HUh
Dude I am in the middle Lol 😂
I've been trying to do the splits (on and off) for 2 years now. Less than one month using this routine and my bum FINALLY touched the mat!! I can't believe it! Thank you so so so much, I was starting to think that maybe the splits were just impossible for me!
🥵🥵🥵🥵😡😡😡
U finally did it woah i wish i can do it too its impossible for me
Yeah same
😂😂😂😂Cyan same with me just not 2 years mine is almost 1 year and I can do it almost
@@heidyloewen1817 woah i cant do it it hurts
I’ve been trying to get my splits for three years now! I’m a dancer so getting your splits is a big deal!! It only took me two weeks of this routine!! Thanks Anna!
Really Cool!! Hopefully I'll get my splits soon too (:
Plus I'm also trying to get a flexible back, scorpion (needle) and middle splits so it's pretty hard to work on it all day
😅
@@NancyWeber1984 Which leg is more flexible for you? My more flexible leg is the right
Im a dance and I find that my left is more flexible for me
@@קובייההונגרית-ו3זwere you able to do it ?
❤you are so Pretty do you think that I'll do it in a week?
I’ve been doing this for A WEEK. SEVEN DAYS ONLY. And i almost touched the ground thank you Anna!♥️
I GOT MY RIGHT SPLIT TODAY!!!!!! it took me 46 days, I was it 7 pillows now I’m to the ground!! Tysm Anna you helped me so much. My advice to get splits is to stay consistent and DONT GIVE UP!
Have you done only this workout?
Is actually to the ground?
Did you do the motifications too?
Congrats!!
YEAH CONGRATS ❤
oh my gosh I am getting hit with nostalgia rn. For prob three years me and my childhood best friend watched Anna literally overnight over FaceTime together and stretched for our splits while we chatted. I still remember the days we both got our splits- calling my bestie overnight to stretch was like brushing my teeth. Now we've drifted, and I swear its been the hardest thing of my life, but now I've got all these good memories coming back with this video of Anna and my best friend. lost my splits a few months ago and I'm gonna get them back. love you Anna!
aww
Aww 😢
So sad/sorry about that with you and your friend 😢😢😢
I am so sorry and happy for you
Can you reach back out to your friend? Life is too short. ❤
I’ve done this stretch a few times but I’ve struggled being consistent so I’m writing this so that hopefully other people keep me in check! So far I’ve been doing it for 4 days I’ll try keep everyone updated
Day 1- was okay but very sore I dance so these stretches aren’t foreign to me so their is a slight advantage
Day 2- going good! I somehow noticed a huge difference!!!
Day 3- shocked myself with how low I went! Still got lots of work to do though!
Day 4- Rough, I felt lazy and unmotivated probably could’ve pushed myself further, less improvement today but that’s expected!
Day 5- was good did the exercise with my sister, I’m pretty flat but not touching the floor need to work harder!!
Day 6- travel day, spent the whole day on a plane, did not have time!!!
Day 7- on holiday
Just letting you guys know I’m on holiday for eight days so I won’t be doing my stretches! I promise I’ll go straight back to it when I go home
YALL I NEED MOTIVATION HELPPP I CANT BRING MYSELF TO STRETCH
Day 8- okay I can’t lie I did stop doing stretches for quite a while because I got sick…but I’m back!!! I’ve obviously went backwards in progress because I’ve not been consistent…I also hurt my lower back while doing aerial but the stretches weren’t to bad! Thanks for those who have given me motivation to keep going!!!
Keep going! You’ve got this!
Hell nah
girl this means alot U GOT THIS keep going so when i go back to this i can see u grow too
@@hyrijenuhiu2344 ?
I’m going to the mountains on July 17 and we are going to a cabin and I can do my stretches there to it’s currently. 3:24 pm Friday July 12 OK day one didn’t really see anything improve second day. I noticed a huge improvement. I just have to do this little bit and I will be able to do the splits there’s this little bit. I’m close to the floor. I tried doing a split with my hands up in the air and I just stayed in the position. I was I was close to the floor. OK today’s day three I have to go do my stretches so I can get my splits
I used to be the most flexible on my team and now I couldn't do a split. After trying this once I instantly went into a split didn't even use the pillows and I went straight down. I'm doing this routine for the rest of my life. This is life changing!! I had to comment immediately cause I finished a couple seconds ago and I'm in shock tbh.
Same😊
I’ve done these once and have made huge improvements
Same
SAME
I used to be the most flexible person you would know. I can do wall-ground splits when I was 4. But now I can’t even do a split after 4 yrs of doing no stretching / gymnastics, I can’t even do a split.
Hi I’ll be trying this for 28 days
Day 1: It was a bit difficult, I couldnt do a lot of the stretches to there full extent but I feel a bit more flexible afterwards
Day 2: I did it. My hamstrings were a bit sore from yesterday. No noticeable difference in how Deep my splits is but now I can hold the position for longer.
Day 3: my hamstrings were so sore but it was all good. I noticed I could get deeper into some stretches. Like the one where you’re sitting and you have to touch your feet. I could do it further now. I removed one pillow. It was quite hard stabilising and getting my back foot to stretch but I eventually got it.
Day 4: it was good , my hamstrings are less sore but yeah my right splits is fine (kinda) . I struggled a-bit with my left splits but I got it after like 12 tries. Don’t give up y’all , if you don’t get it the first time try agian and agian until you do ( obv don’t push yourself toooo far and hurt yourself) believe in yourself,don’t give up .
Day 5: it was good. Stretched out my hamstrings even more but they aren’t sore. My right splits if fine , my left split is also fine but I’m having more trouble like descending in to it. Idk if that’s the right word , basically like getting into the split position.
Day 5 going strong
Day 6: tbh I really didn’t wanna do it today, but I did it anyways. Wasn’t my best but yea anyways. I’m struggling with my left splits , have a hard time stretching me back leg , but the right splits is fine.
Day 7: I literally had no motivation today but NEVER BACK DOWN , NEVER WHAT?- NEVER GIVE UP. No update just the same as yesterday.
Day 8: did the workout nothings new. Just the same as yesterday😜
Day 9: I did the workout today. It felt very nice and I was motivated (I watched a video while doing it). Also I did cardio beforehand and that like energised me. But yeah I removed another book today( I was using ten now I’m down to seven) My left splits wasn’t actually that bad today. It took me a while to get it but it was all fine now. I did a few more hamstring stretches on my left leg. So yeah Day 9 going good
Day 10: update I added one one book because of my left splits so now I’m back to 8. I’m trying to listen to my body more and it’s telling me that I’m not yet ready for 7books so I’ll stick with eight. But yeah today was good , I did all the stretches it’s just when I was like stretching my left hamstring it kept making this cracking noise 😭. Idk but I didn’t hurt so yeah .
Update day 11: soo today was good. I don’t wanna sound like a brocken record but yeah I was struggling with my left splits but the right side is fine. I think I found a solution to that so I’ve been repeating the hip flexor stretches 2-3 times more on my left side and I’ve also been doing the last split Position with the pillows for more reps on my left side . Today was good
Day 12: today was good. Did more reps on my left split (left leg forward, right leg back )so it was so much easier. I thought the problem was with my left leg hamstring but it was my right hip. But now I feel my right hip opening up so much.
Day 13: so yeah I’m doing more hip flexor stretches on my right side for a better left split but it just feels like I’m making it tighter. Idk. But today was good
Day 14: today was good. No update
Day 16: soo I took a day break. I had zero motivation and I just in general didn’t wanna do it also my hamstrings were sore. Soo I’m down to 6 books now. It felt good today. I could feel more of a hip stretch. I really hope I’ll be able to get both my right and left splits in 28 days. My right splits is looking promising not so sure Abt the left one. Also thank you everyone. I didn’t even think anyone was reading this 😭. Thank you so much , I hope this gives you motivation and that you’ll be able to get both your splits soon💗
Day 17: hey guys , i did it today. Like I said I’m doing more stretches on my right hip flexors to better my left splits. Today was really good. I didn’t have any problems with my left splits. Cause usually I do the last Bio exercise with the books 2 times for my right splits and 4-5 for my left. But i did 3 on both and It worked out. Anyways y’all , don’t give up keep going. I’m so incredibly close to getting my splits. I tried it without the pillows and it’s just like 5cm (2in) till I’m on the ground. Yay 😁
Day 19: hey y’all sorry for the late update. Anyways I did it today and it was good. Also I took another break ( last one I promise) I was just tired and didn’t have the time. But omg my left splits has improved so much. Like I can stretch out my back leg on the first try. Usually it would take me 3-4 try’s to do it. I’m soo excited. Will probably be removing a book in 2 days so I’ll be down to 5 books , half from where I started from. Im so excited
Day 20: soo , it’s pretty much the same as yesterday. Idk what it is but when I’m stretching my hamstrings I feel this burning (I don’t know how else to describe it) sensation on the back on my knee. It doesn’t hurt but it’s just weird. I definitely feel that more that I feel my actually hamstrings. But yeah anyways I’ll be removing a book tomorrow, yay.
Day 21: hey y’all so I removed another book and now I’m down to 5. Both of my splits are actually decent. I am getting deeper I’m my splits but I’m not like seeing and major differences in my other exercises. Idk , but yeah. Bye
Day 22: I can’t believe I came this far. As for today there’s not really a special update
Well I hope you will be able to do the splits!
@@rosalyngold7296me too man 😔😪
@@rosalyngold7296same lol I hope you got them too!
This is actually really entertaining to see how the days are going for u! I keep coming back to this comment
@@Mia_LeahsCutiePie thank you sm 😊
I'm a ballerina and this video helps me a lot. I train for 3 hours at home aswell and i always stretch with Anna McNulty videos! I am very flexible because i follow Anna's videos.
It takes a lot of time and practice to achieve a certain level of flexibility but all i needed was motivation and a good tutorial. You might get a little sore first two months of training but you easily get used to it and it will be really easy to do❤
this is exactly what i needed to hear, in order to make my dream team i need to be more flexible, and i’m starting now. Thank you for saying this!
Thank you so much for giving me this kind of advice! ❤ I really needed it! ❤❤❤❤
With pleasure!
@@naturevibes9045 ❤❤🧡🧡💛💛💚💚💙💙💜💜
I never realized u commented here lol
I finally have my split now and I’m very flexible 13:32 thank you Anna❤❤❤🥹🥹🥹😭🙏
Sameee I've been following her videos for over a year cuz I love em so much. I used to be so weak and even the ten lunges in this video were so hard for me. But now I'm super flexible. Anna taught me my knee bridge. Falling into a backbend. My splits. My leg hold. She's the best! ❤❤❤
😊
I’ve been trying to get the splits for years and nothing has ever worked and since I’m a dancer I’ve always wanted to get more flexible. I’ve been trying your middle and front splits stretches and I’m definitely getting close. I’ve been using yoga blocks instead of pillows and have gotten down to one block which I’m really proud of. Thanks so much for these tutorials!
SAME here i'm 12 and still don't have it
Love this stretching routine so much. Can't wait to try it.
Same
Me too. The order of them are perfect.
Same.
Same
?
Hi Anna, I can’t believe that I’m this early! And how did you know that this was exactly what I needed now? You have helped me so much and your an amazing inspiration and motivation 💗 Thank you, you have helped so many people! Keep your hard work going 💖💗💖
Same
Me to
Totally agree❣️
Yeah thanks Anna!
Same
I had so much fun with my friend 💓 we almost had the splits !! ❤
keep going, u got this gurl
I thought I was never going to get the splits but when I tried this video after 2 weeks I got my splits!! THANK YOU SO MUCH ANNA!!😁🤩😀
Really?
@@Adalizaddi23 Yes it works but it depends where your flexibility is when you first start. You could get your splits in weeks or months but you need to stay consistent (this improves ur flexibility)
Are u serious bro??
Ill do it 4 times in a dat sooooo i can get it right??omgggg tysmm gurlllll for this good news
@@Notkittry22 maybe do it twice in a day over stretching isn't good for you
My legs are like 2 inches away and they won’t go down😢
OMG!! I started very bad to VERY FLEXIBLE! I've been doing these stretches since October! IV'E IMPROVED SO MUCH! 😭
Well done, keep progessing! :)
I can't do it
@@Leen_.12345V Don’t give up now though. I believe in you, it will happen eventually 😊
How long have you been stretching
@@balqeesuthman344 for 3 months! :D
ANNA TY I AM LITERALLY SO CLOSE TO GET THE SPLITS BECAUSE OF YOU!!!
tips:Guys i know it hurts but that is a good thing.If you do them eveeyday and more streches you will feel nothing when you do them!Don t give up yourself!!And also don t lush yourself too hard just at the point that you feel a little bit .
Amazing results and tips❤ how long did it take?
ill update u everday on my splits
Day 1: i did the workouts pretty good, but it was definitely sore, the last stretch i used 5 pillow😁
Day 2: today was a little bit more rough, i was really sore today and my hamstrings were hurting bad in the leg stretches, i took a small water break then continued, i made it through everything today 😊, i used 6 pillows today❤ see ya tomorrow!
Day 3: sorry it took me awhile, i was sore and i was busy!!, but i managed to push through today and honestly i feel less sore, i used 5 pillows today so yea im making progress, im more confident with getting my right split so thats my goal, ill update u tomorrow on how far i go down!
Day 4: before i did the stretches today, i tested how low i could go down on my right and left splits, to my suprise i was closer to my left splits than my right splits, but that was probably because my right leg was still sore from yesterday, while i was doing my stretches, instead of feeling soreness i felt that my legs were stronger and less painfull, so im glad that im less sore lol😂 see ya tomorrow peace🌸
Reminder!! Keep going! I believe in you
U stopp
Reminder
? Day 3?
Day 5?
Just wanted to say that I am nearly two years clean from an 8 plus year addiction. Only recently have I started any sort of health journey. I was always naturally flexible and I'm excited to see what your stretches can do for me! ❣️ My goal is to be able to do that needle thing 💗
Honestly same about the needle but right now I just wanna do the splits as an ex ballerina and ex gymnast
Addiction from what-
@@Lucia4_ how can you be addicted to bad mental health..
@@Lucia4_that's not an addiction, thats actually depression in some cases . For the record, addiction is always bad stuff. I know that you can be addicted to food, which is bad..because it can lead to extreme obesity, heart issues, not even being able to walk or breathe, other conditions. I mean, just watch "my 600 pound life", you'll get it. And I know you can be addicted to not sleeping, which is bad too because if you don't sleep, your brain will swell up and eventually pop out of your head causing death, hallucinations (seeing things that aren't real), and more.
@@Lucia4_ gum isn't food, you chew it.. I'm confused on what you're trying to say
Thank you so much Anna, I'm trying to get my bad leg splits so this should be super helpful!
THE PILLOWS OMG, 7 years of gymnastics and no one ever told me that Anna u are a genius ❤❤❤
I know right! It works so well. I got my splits. Front and middle! But I stoped for a few months so I got a little stuff but I’m sure I’ll get it very soon. I hope u will to!!
I have them middle almost but not front.
ANNA is a genius!!!
@@YourGirlLilly134 same
What I don’t get it
This is the perfect stretch routine to help me get back into stretching! Especially now that summer is here, I want to stay consistent with stretching, and starting with a splits routine is just perfect! 🥰 I can't wait to follow this first thing tomorrow morning! Tysm always for helping me get flexible. 🤍
cool
ahhh you don't say?
❤❤❤❤❤❤❤
❤❤❤❤❤❤ ❤❤❤❤😂
Cool
Everyone trying to do the splits: you will do it. Just be consistent!!! I was trying and one day I missed my stretching time and my progress literally stopped and went backwards! 😢. Remember to stay strong, stay focused and you will get there I promise. Thank you Anna for helping so many people including me!! ❤❤❤
These are definitely very good stretches!
I did these for 22 days (had to stop because I injured both glutes from overstretching 😢😅) and I dropped from 25 cm to 15 cm.
These are definitely worth a shot (but don’t overstretch!)
I don’t have my splits, but from this routine my hamstrings have gotten so much more flexible that I am now able to pike perfectly both sitting and standing
Lysm❤Anna
Edit: My right leg has finally recovered, it took 4 months (and my other leg is still disabled), mark my words: DON'T OVERSTRETCH!!!
Edit 2: I forgot I made this comment, but my left leg recovered some time ago, and it took about 4.5 months
Hope you get better soon (just don't over stretch) you might get hurt again
@@gzaman2215 Thank you :)
i think im the only one that noticed but u put Lysm instead of tysm or you meant love you so much get better and good job
@@Ashleyrodj lol maybe. I put lysm for the sake of lysm XD
Also, thank uu
@@dk_whattoputhere10 In ur comment I think to ment to say: Mark my words: VENGEANCE WILL BE MINE
This is sooo good I am going to document my progress I have already been doing it for a few days
Day 1 : hurt so bad, got the splits precisely 1 shoebox and 3 pillows off the ground
Day 2 : was a bit better the holding lunge part KILLED me, was able to take off a pillow though :)
Day 3 : really starting to see progress it is amazing!!!! feeling strong with 2 pillows and shoebox tried to take off a pillow but I was really struggling to straighten my back leg.
Day 4 : I have improved in a lot of the stretches, tried to do a shoe box and one pillow again my shoe box is really starting to break now so i guess am going lower. IT HURTS SO MUCH THOUGH
Day 5 : I had no motivation to do this today, literally sat down on my yoga mat ready to do it and ended up watching youtube for an hour. Didn't feel much progress in the stretches. Used my now squashed box and 2 pillows for splits today probably could have gone lower.
Day 6 : I pushed myself quite hard with the stretches today, got spits with just 2 pillows but couldn't hold it for the full 30 seconds. (it was so painful)
Day 7 : I can't believe it has been a whole week of doing this. It is so late right now I amost skipped a day but I didn't. I probably could have pushed harder, getting better at holding the two pillow splits though!
Day 8 : I didn't do it on this day ... :( i really beat myself up about it. but i guess it is just a reminder that nobody is perfect and not to just let one bad day stop us
Day 9 : back at it today, don't think I really lost anything from not doing it yesterday but didn't improve
Day 10 : 10 DAYS !!! I can't believe it. I am still just doing the two pillows. not going to lie I am kinda feeling bad about my progress compared to others. BUT I WILL NOT GIVE UP!
Day 11: not making heaps of progress, also I cannot be the only one who is in the stretch at 9:24 my hip just goes *crack*, it is so sadsifying but so odd.
Day 12: I skipped today, trying to not be too hard on myself about it
Day 13: doing it again today, I tried this thing where I do not use the yoga mat for the last strech, put socks on and just slide down into as far as I can go into the splits I feel like I am sooo close, but tbh i am probs just at two pillows hight
Day 14: I felt good after doing it today, spits okay. I tried just trying to go as far as I could and then letting Gravity do the work. Can confirm it was absolute agoney my legs were shaking so hard, i didn't even get down to the ground. (also TWO WEEKS!!!)
Day 15 : I seem to have injured myself when I was just doing an unstretched practice of the splits this morning...do not do that... My upper thigh and kinda my hip are kinda hurting so i am taking a rest day today. sad :(
Day 16 : My leg ended up being okay and thank goodness for that, I was worried. But i am still glad that I took a rest day yesterday so i didn't injure myself badly. I lost no flexibility, in fact... i was able to do them on ONE pillow!
Day 17 : I had a really good stretch today I can't believe how far i have come!!! I held the one pillow for the whole 30 seconds, i even tried to do it with no pillows and I swear I was merely 2 centimeters off the ground!!!!!! I am going to set myself a goal to get my splits on the 20 day mark. Wish me luck
Day 18 : I tried really hard stretching today. I am SOOO close. I almost did it for a second but I couldn't hold it.
Day 19: I DID IT!!!!!!!! I can't believe it, was able to go fully down into the splits, for the 5 seconds I can do it for all i can think about is how far I have come. I am going to continue stretching of course. My goal is to be able to be in them comfortably.
p.s Also thanks for the likes, it kinda makes my day, feeling that I am not alone on this journey.
♥♥♥
Thats greatttt good job.
Amazing ❤😊😊 I love how you didn't give up ❤
I'm so glad to see that someone else didn't immediately get their splits. i tried this and it hurt so bad, i was literally sobbing. i didn't even own enough pillows for the pillow one.
@@mbobhftt13please don’t push yourself to the point of crying! You will end up injuring yourself! Just push yourself till you feel a slight bit of a pain/stretching and just keep up with it and you’ll get there eventually. It’s better to take a bit longer than to hurt yourself. Wish you all the best 😊💚
HI! It makes me so happy to see that this helped someone. I can totally relate to the pillow situation. I believe in you, don't give up.❤
I challenged myself to get the splits in 30 days and i finally got it today on my right leg at day 25!!! thank you so much Anna for this routine its been my dream do get a split since i was 7.❤❤❤ hope this is motivating ❤☺❤
my the way im 12 i forgot to say that 😂
Ths this is motivated me I can't do it 😢😢
Do you think I can do it again will it work!?? 😢
Am a kid tho will it work😢😢😢😢😢😢
@@praveenasampath2271 yes you can totally get the splits as a kid! The more you stretch, the better, but don’t forget to have a rest day :)
Hi there! I am ridiculously inflexible and struggle with being consistent but hip mobility is super important for climbing, so I’ll keep at it! I will be doing this for 6 months alongside the full body routine. Let’s get flexible together, strangers!
[day 1] this was fun and I am excited to make progress. I mostly do the modified versions and I think I did my splits with seven thicc pillows. I lost my balance like 10 times and my muscles are kinda shaky now :D
[day 2] same amount of pillows! I did the full body routine too and accidentally flipped my back out
Remember to do this!!! I struggle with consistency to so I'm reminding u girl 😭
@@Twicetagramn THANK YOU SM LUV ADHD WHO???
Hi Anna, thank you for having posted this routine! A couple months ago, I finally gained my splits after following one of your very old routines, but then I stopped practicing and lost them. I prefer this new routine because there's no stretch you have to do along a wall, so that's more convenient.
With the old routine, I remember getting my splits in about 3 weeks, but I could've gained them faster if I had been more consistent. I remember being so ecstatic! Back when I started the routine, I had to use 3 pillows, and now that I'm starting it again I only need one, which means I retained some of the flexibility even after all this time.
I'm excited to get my splits again thanks to you! Have a great day :D
Edit: I did the routine 4 (or 5, I forgot) times over the last week and regained my left side spilts! And my right side is nearly there.
I started doing this because I thought it would help me stay flexible for climbing Mt. Fuji this summer. I made it to the top and I think this helped for sure. I wasn't as sore the next day as I've heard from other friends. I remembered to stay flexible as I climbed, going slow, and being filled with gratitude and excitement to be on the challenging hike.
I've been doing this stretch routine for 2-3 months, 5-7 days a week and I'm slowly getting closer to the ground. I'm about 1 pillow, or 6-8inches away.😂
I took a few weeks off after the hike and now I'm back at it.
It feels SO GOOD to stretch this deep. I'd love to be able to do the splits for the first time in my life (30s), I'll keep working on it slowly.
Thank you!
Hi Anna! I just wanted to say thank you for all your amazing videos and stretch routines! You always make my day, and I appreciate you so much! I always thought I wasn’t good enough for gymnastics, but you’ve given me the courage to try. Thank you for everything! ❤️
Oh my gosh! Thank you so much for the like! That means so much to me! Thank you!!!
LOVE ❤️ IT
hey anna! i love you so much! you mean so much to me and you are the best person ever! i love your new videos and love how you created a new channel! so excited to try this routine thank you x ❤️
I love Anna more than you.
@@karencallaghan5228 lol xD
I used 3 pillows and now I use 2 and I was shocked
@Gymnastics with Mia it’s not that deep lol
@Gymnastics with Mia ig
YOU DONT KNOW HOW HAPPY I AM ANNA, THANKS TO YOU I CAN DO A FULL SPLIT ON EVERY SIDE NOW OMG YOUR LITERALLY THE BEST! I ALSO WATCH YOUR OTHER TUTORIALS AND I IMPROVED SO MUCH! I HOPE YOU KNOW HOW MANY PEOPLE ARE GRATEFUL FOR THESE TUTORIALS
You earned a subscriber
@@nobodycaresandshould 15 minutes! right after watching this video I somehow got my splits. im not sure how it was that quick but I used to have a very bad split.
@@kw.kamila2886really omg❤
@@Leahplayzofficial yep!
@@Lucia4_ yes!
I used to be able to do a perfect split when I was younger, but stopped stretching for a long time. I lost my splits so I am trying this stretching video for two weeks to see how I go. Thank you for your videos they are really helpful!
Update?
Update?
Update?
Update?
@@johnvanabad5237she probably forgot she even did this comment😢
I loved the pillow strategy! I got my splits in a week! I came back here again to get my splits on the other side and to find some helpful stretches. Keep up the good work Anna!
My daughter and her cousin did this routine daily and got the spilts in 10 days!!! Thank you so much Anna!!! We really appreciate you!!! 💕💕💕
Does it hurt them while doing the splits?
I make this ,îs my 11 and I dont can make split
@@ana_rmn It takes longer for different people. It can even go up to 2 months. Its common not to get your splits within a week or two! Just keep trying, its different for everyone!
I didn't
Good but I can't able to do it
I had so much fun doing this with my friend. ❤ Thank you for gifting me precious memory for me and my friend before 6 days I leave my friend. We were so close to be able to do the splits. Thanks again. I enjoy watching your videos.
❤
Hey Anna! I lost my splits and when I did this it worked in 1 day!! Thank you so much! ♥️♥️
same here i used to be able to do them then i stopped
Hi you help me so much!!!
Thank you I hope to meet you some day❤
I was able to do the split but now I can't but I will learn how to do it again
same i stopped doing them during the quarantine
@@mollyspurway672 same I'm trynna get mine back
IMPORTANT MESSAGE!
Guys please don't overstrech or pressure yourself into doing the splits because I have done once and the pain went on for 6 months, I am slowly recovering. Just stop where you feel a little pain, that's enough
Hdhcc c Hh n CD y CD jfftfffjhfnfjvhbgcv hchhh hv bh
Get well soon 😊 🙏
@@bhavindoshi1168❤❤
I know the feeling. I got my oversplits a while back and got excited. I over stretched and not only did I loose my oversplits and my splits I was in pain and lost ALOT of leg flexability.
Im so sorry@@PandoraGill06
🤩I am amazed... you are so good ANNA! I started with 5 big fat pillows and i am down to only 2 pillows just in 6 days!
I always wanted to be flexible and you came a blessing to me!
You are the best! 💗❤
This is for you Queen: 👑
Update
@@Icyxl yes plz
Same! I started with 4 pillows and after 3 days I’m able to use only 2 pillows!
@@TheKathy1255 AMAZING!! I can't do that yet but have become much more flexible!
I’m going to try and update every day 😊
Day 1: I started the work out and I was really sore. I used 4 pillows the first time (I’m doing it twice a day) and 3 pillows the second time. 😊
Day 2: I was much easier this time and I actually balanced in the lunge. I used three pillows for both times ❤ Btw, anyone who needs a tip for removing pillows. Just count six seconds, and try to go lower while your body is relaxed.
i am NOT naturally flexible at all like not one bit 💀 but i’ve been doing anna’s stretches since like mid or maybe the end of september 2022 and i’ve improved so much!! still have a good bit to go but i do think i’ll be able to get the split eventually if i keep consistent with this routine!
i do another one of anna’s routines too before i do this one it’s a beginner stretching routine from a few years ago and it’s helped so much too!!
edit: this was only a week ago and i’m SO close now
this was 3 months ago.
i got injured litterally TWIIIIICE so i couldnt do a lot of these stretches for a long time n i was very busy but i’ve started again and i’m still making steady progress, when i get the splits i’ll update yall
can you update
Why did you get injured? Is it because of the stretches?
Hi Anna, I just want to say thank you for these stretches because before When i could kind of do the splits I was not touching the floor and now I am because of you i have grown confidence in myself and you inspire me to keep going so please carry on with the stretches as they help many people such as me. ❤💗
Your stretching routines are the best
Hi Anna! So glad you made this channel! I love all the fun challenges and daily routines but I feel like stretching routine is what makes you you because that is how I found out about you! Can’t wait to try out this stretch routine! You have been an inspiration and I am working on my chest stand rn. Btw its my birthday today! I can’t believe you are posting this exactly on my birthday!
Happy Birthday Issie!💙
@@Cheerful_Bunniee Thanks!
I hope you have a great birthday, and I hope you get your chest stand! :)
happy birthday lssie 🎉🥰🎊🎂
Happy birthday!
I can't believe it! A few days ago I was using tons of pillows but now, I'm only using my 2 kind of thin pillows! I'm so excited for my full splits!!!
Hi Anna
I have been trying to get the splits for a year but gave up.I started at 5 pillows but after following your stretches for a week,I am now at 2-3 pillows!
Thank you so much for making this video♥️
I’ve been doing this stretch routine for 3 days and I’m already have alot of improvement in my splits! Thank you so much for this routine!
Thank you Anna
On day one I used 3 Pillows and on day two I got ny Split 🎉🎉🎉🎉🎉🎉 Thank you so much Anna ❤❤❤
( Sorry, fir this terrible English, I am twleve years old and from germany 😅)😊
hey so am i
Your English isn’t that bad it’s just a few grammar mistakes but well done!
Omg- I just realized that I'm on the first day of exercise and I'm just using a pillow for the last exercise! Thank you so much! You ar3 my gymnastic Queen!! ❤️ Love you!
Omggg I am trying spilts for the 2 years and I can do perfectly thank you sooooooooooo much Anna you are the best girl I ever seen
Omg So good Anna! I already have my splits but your routine helped me with streching for them! Thanks again Anna!
Omg thank you Anna! I wish i could meet you in real life! Love from Florida!
NOT
@@mandydavis7751 Ur just jealous
day 1: I decided to get my splits because I'm shooting my own workouts and I wanna be in the best shape for myself and for my subscribers
today I needed 2 pillows and a big blancket. and today I'm very motivated! will do it again tommorow💖
and comments here are SO motivating, omg!! you all are amazing, guys!😻
I’m so excited for you! You got this! ✨💖😁
@@corinnepadillamcloughlin thanks so much!💓💓
Lol I’m trying too but I need 2 pillows 2 pillows you use to sleep folded in half and a squish mallow but I still can’t make my legs straight so-
@@DetectiveTracy hehe actually I can't make them straight so far as well, but step by step
Good luck to you!
Jesus is king!
Thank you so much! You've helped my get my splits and so much more. I'm happy that you've made another channel!!
Me too want to be bff btw
I have been trying to get my splits and I am so close. Thanks Anna!
Hey Anna I just wanted to say thank you so so so much I have been doing these stretches for about a week and 3 days? (Including today) I have gotten so much better at my spilts. Now I don't have it (YET) but I grew so much confidence I WILL GET IT!!!!
I love your stretches,they help me get more flexible,I've been watching you for 3 years now,but I wasn't able to see the stretch routines on your main channel, I didn't really think you did a lot, only stretch challenges so I'm really happy you made this channel,this really helped me out a lot, thanks so much for being awesome Anna
Thanks 👍 for your help I really appreciate it very much you tought me to get flexible and I still watch your videos
Hi Anna, I just wanted to give you a big thanks for you channel and video's. As a starting figure skater at age 29 I really needed some flexibility so im doing your warmup, overall flexibility and splits videos a lot. Finally I can hold my Spirals high enough and even got some compliments on it. Also my backpain is all gone with good stretching. Big shout out to you and all of your effort to help with our flexibility. ❤
Omg my spirals are so bad😂 but im much younger (11) lol
@@butterpeak6336 you will get there so fast, and probably have a way better spiral than me soon if you stretch.
I did this routine, and im seeing major improvement in just a day
I have been struggling trying to learn my splits and could never find the prefect tips to help me. But this routine has had such a big impact on my flexibility! Thank you so much Anna this is the prefect stretch for beginners and even advanced gymnasts!
same but I lost my middle splits I couldn't reach the bottom somehow
I can’t reach the bottom l have like 2 feet left 😢😢😢😢😢
Omg I've been doing this stretches for the past 2weeks and i finally got my splits...thank you so much Anna
Thank you Anna for a new training video❤️it helps a lot
This are my tips:
Practice somewhere alone
Always wear comfy clothes
Tie your hair
Put something on the floor so you can practice without getting hurt
And lastly, don't get distracted❤️stay fit
I forgot what i wanted to say lol
I agree 😉😉
Oh lol 😆
Romenian? ;))
Hi Anna!
First of all thank you very much! Thanks to you I finally got my splits and backbends!
Could you please also do your daily workout routine to keep you fit? That would really help!
Lysm!
How did you get your splits I still can not get my.😕😕😕
@@makynleeneeley9814 it took me like 4 months 😅
I'm busy with it now
Same
@@makynleeneeley9814 maybe it’s your hip placement for some ppl their hips are positioned in a way that makes it impossible. Or maybe you could try it with socks on so you slip down faster
Hey Anna! You have helpt so much! I havent got my splits yet but I was SO CLOSE TO GETTING THEM!!! I was lower than a fist! Like i wasnt even close to the splits last night and that night I GOT CLOSE AFTER DOING THIS STRECH ROUTINE! I really love your channel! I was wondering if you could make another hip strech because ur newer streches are always very affective! And they challenge me further. You have helped me get heaps more flexiblity for dance! And im able to improve.Ty so much~!
Ok day one of trying this daily I’ll see how long it takes. I’m so excited! :)
Same
How are you feeling?
@@jessicakay5630 I feel pretty good idk why but my left leg is more flexible than my right. I almost have the splits on my left leg. I also just got on spring break from school and dance so I should have more time to stretch!
i finally got my splits with this routine every day for 1 week! im soo happy tysm Anna
Anna thank you so much, I was so inflexible after I started doing your split workouts now I finally can do splits after two weeks, it still hurts a little but I can do it! Tysm ❤️
I loveee your videos Anna💖💖💖💖💖💖💖💖💖💖💖💖And you are the best anna🥰🥰🥰🥰🥰
I used to be able to do the splits but lost them after not stretching for a while but I stared to watch Anna’s stretch routines again after like a year.about a week into doing the same routine every day I finally got my splits again!🎉***TIP***for you don’t forget to stretch every day….or just keep watching Anna’s routines!❤❤❤
Can u do the splits yet?
I am watching about splits and I will definitely try out this routine for my splits 😊
It's been 5 days since I am following your routine to get a middle split
I am still nowhere close to getting one but after reading the comments and seeing people be consistent for 25 days , I feel motivated
Will keep trying, hope to get a split soon 😊
update
Hey anna i hope you read this
Anna i am sure you have helped everyone get their splits and other stuff and the most best thing is i have been. Watching your videos over a year i have gotten my left right and middle splits just because of you!! My parents are so proud that i am flexible i am not a gymnast i am a dancer and also i have always wanted to meeat you and jordan matter and i just want to say thank you for making these streches so we all can get flexible Thank you anna❤❤
This is what I needed! I'm in love with the new types of stretches included and the fact that the routine already includes both sides is so perfect. The music is also amazing combined with the mat, the outfit and the setting, thank you Anna for this 💙✨
Omg I have been waiting soooooo long to do this I got them TODAY🎉🎉 thank you Soo much Anna ❤❤
After doing a lot of stretches on your Chanel and others this finally gave me my middle split’s ❤
Thank you so much for this one 🥰
Wow
So cool
Thank you so much I started at 4 pillows and now I am at none I have been practicing around 20 25 minutes thank you so much I really Appreciate how much effort and time you put into making a video just to make us happy We really appreciate it thanks you Anna
In how many days
Hiiii
Girl I wasn’t to do the splits JK I’m trying it right now
Thank you Anna!! I got my full splits ( on left and right) today! I recommend this video anyone who wants to get the splits fast!
Oh ok thanks!
Can I ask how long it took you?
Thank you so much Anna I got spilts all the way in 14 days best stretch routine however is new just do it everyday and you will see results ❤🎉😊
What’s your advice for someone like me who’s been trying to get the splits?
I did this routine two evenings in a row and I already feel the difference. You rock, Anna! Thank you.
OMGGG THANK YOU ANNA I GOT MY LEFT AND RIGHT SPLITS JUST NOW I GOT MY SPLIT IN 5 DAYS TYSM ANNA❤️❤️❤️❤️💗
I was finally able to do it perfectly! Tysm Anna I really appreciate this!
Thank you so much Anna! I am doing this routine everyday and I almost have the splits ❤
Less than a week of doing these stretches and I’m already down a lot further!!! Thank you!! I’ll update this when I finally touch the ground!
Edit: I quit doing these stretched for a while, but I just started again today (July 24th) My goal is to get them before school starts! I’m at 2 pillows right now!
Good job
Same yesterday 3 pillow now o can do with 2…
Way to go!!😊
update?!?
@@avajo1 I’m gonna be honest, I stopped! I’ll get back on it though, promise! 😭
I almost achieved my splits by consistently practicing this routine, but missed a few days of stretching. Consistency is key! Also, Love your stretch videos, Anna! 💓💓
Thank you Anna for this stretch routine. I have been trying to get my spilt for a month and I finally got it.I am doing now on 2 pillows now. Thank you Anna
I just finished 4 weeks of this routine without skipping once, and I must say that this works! 5 pillows off the ground on the first day, and now a pillow off the ground by the 28th day, that is pretty crazy.
If you are embarking on this same journey, I want you to know that you should celebrate the small victories, and make sure to appreciate your body, as it is the reason you will ever be able to do the splits :)
EDIT: Got my splits yay! TYSM ANNA!
Tip!: even if you are at the modification level, try doing the advanced one! You will get a much deeper stretch ( at least for me ) and will reach goals faster. :) I used to be a rhythmic gymnast and this is what I used to do for stretching
Ty I will try this! Also i subbed to u :)
@@iamnotatree1946 ty!!
im on day 2 of this now and i really do already see an improvement, it hurts a lot but the modifications keep me going knowing that it's okay since i'm a beginner, i really hope i can get my splits soon, ty Anna :)
Hi Anna! I hope you are having an amazing day. Love your stretching routine so much. And loved your morning routine so much.
Thank you! Hope you’re having an amazing day too 🥰❤️
@@AnnaMcNultyStretches hi anna ty so much because of u I managed to get my leg hold front splits and middle love you and have an amazing day
Hi Anna I love your flexabilty 😮😊 I am 8 yers old I wish you can be live and ❤ how old are you
I cant bleev you are this flexebil.
I can only do a boanaro , back work over, skorpein , needel ,midel splits, sid splits, chin stand, cart weel , frunt flip and a hand stand 😊..
I am so close to doing the splits thank you Anna❤😊
Omgoodness! I never thought I could get the splits- but after a month or two of following this video I actually did it!!!
Six months later and I continue to follow this video. I can slide into my splits whenever I want! THANK YOU ANNA
G
CGS 💕🎉
🎉
The streches i do doesen’t work and i have been trying 2 years
Thank you so much Anna! I am so close to my splits thanks to you. My goal is to get my splits by the end of 2022. You always motivate me to never give up and go after my dream. You inspire me so much 💖
Ehem u strated to trying to splits which year u started????
I can't do split its impossible it hurts do much 😭
I actually started my splits journey about in July 2022 and if you stretch every day for about 20 minutes I think you can totally get you splits in a couple months
@@zimmyshorts oo ok I will try coz it's my wish to do splits
I have been trying how is anna so flexible omo this girl is a pr0
Anna thank you so much, because of you i can get my spilts only one day after the stretches
I live your vids ❤❤
Thank you so much this helps a lot ❤❤❤❤❤❤❤❤
Thank you so much for your tips, I finally got my splits in 4 months thank you❤️❤️❤️🕸
This video has helped so much I am a dancer and had been stretching for so long but could never get in to a full right split after doing this for about a week or so I got my splits I was so happy now I’m starting to watch ur middle split videos thank u so much ❤️❤️❤️