30 Min Yoga Workout For RESULTS | Toned Core, Lower Body Definition, & Beautiful Flexibility
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- Опубликовано: 24 авг 2024
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This 30 min internal empowerment was taken from our Exclusive Summer Warrior Series on Boho Beautiful Official. Join today for a FREE 14-Day Trial www.bohobeautiful.tv and enjoy the other workout classes from this series.
This class is all about finding the power within to push to your next level. With a challenging combination of planks and stability exercises that will require you to find your center and stay focused, you'll strengthen the entire lower body, define your core, and benefit from a full-body head-to-toe rejuvenation from within out. So, if you're to power through to your next level, grab your mat and let's start.
Yoga Instructor - Juliana Spicoluk
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You and your husband our True Leaders for Us Empathic LoVing Men who healing and growing through the choice of health wellness and a spiritual BEing - LoVe and Light
I LOVE YOGA WORKOUTS! thank you so much.
This was class 3? where are 1 and 2?
Wow! Love your workouts and I consider myself quite advanced, but this one was a true challenge. To keep up with the strength, precision, speed and stability same time. Skandasana to Warrior 2 in full tempo .. I cracked… 😂 You are a true Peaceful Warrior Juliana, grateful to find and follow you 🙏❤
❤❤❤❤❤❤😊
Thank you for being you. Thank you for creating a channel, a website, and an app. All of these have helped me. Your content is helping me become this person I want to be but do not yet recognize. I feel like you are my spirit animal. (:
She's very special I'm super empathic Man and I LoVe her Energy and passion for helping Us 💟 it's all about pure Intentions that's the true currency - LoVe pure love intentions
I love 30 min practices, it's my sweet spot lenght!
Was thinking about how it’s likely that at least one person out there in the world is doing a practice of yours at all times. That is pretty incredible Juliana and Mark! You are allowing people to deeply connect daily, even if for only 10 mins! When I do one of your practices I feel as tho I’m there with you personally, like you guys my close friends. And it makes me tear up knowing that there are so many others who feel the same!
I am so unbelievably grateful!
Thank you❤
Before this class I was feeling down and was crying but now I'm feeling full of positive energy, thank you so much ❤ !
Dear Juliana, I have been doing yoga for many years at an amateur level. Your classes have brought me on an other level, with my hips opening for the first time and my shoulders getting rid of so much stress accumulated for years. But mostly, for the first time, I can feel the benefit for my mental well being and feel so relaxed and mentally light and clean after one of your sessions. You are a true inspiration. Many thanks.
I have been doing your workouts since 2017. I'm not very consistent, but your videos have always given me awesome results that made me feel great inside and out. Thank you so much for the amazing content. I hope you keep growing. 💗
I've done this every day for a week, and I didn't think I'd be able to ever try the single leg balances, but today I managed it - wobbly, but I stayed up.
Yeah❤❤❤
this practice made me realized, to overcome tough movements and to hold difficult postures would let me have a sense of accomplishment throughout the day without realizing it.
you are my comfort zone! thanks for being there for us
More of this please!! It was great!
I would love to see more workouts for definition!🙏❤
I just want to say thank you. I have watched your films for about five years or more. You guys have really helped a lot when things get hard for me. And because of this gratitude, it is easier for me to get back to my life and even try to make it better. Wish you peace and happiness.
Thanks! Small token of appreciation to you and Mark. You both have brought my love of yoga to another level.😊
Thank you Juliana for your amazing work ❤ your workouts are challenging and relaxing at the same time! not sure how’s it’s possible! Thank you
I like challenging yoga sessions and this one has absolutely challenged me to the best. Keep sharing more such sessions. Love u Juliana
There are very less yoga instructors who bring emotions while teaching and have a Connect and you are one of them. Thanks for helping all of us to lova yoga and its all because of you. ❤
This workout made me sweat, relax, and build strength all at the same time :))
Yes! I second this. Thanks for sharing Juliana!
THANK YOU, THIS IS MY FIRST TIME DOING YOGA AND I LOVE HOW YOU TEACH AND YOUR KIND WORDS, I´LL BEGIN MY JOURNEY TO YOGA WITH YOU FROM NOW ON. GREETINGS FROM MEXICO, LOVE THAT YOU'R LEARNING SPANISH ❤
It's an amazing practice! I always do yoga in the morning and some of the strength practices are hard to do in the morning. But this one was magical! It was a real challenge, making every muscle work. Just what I needed. Thank you for this opportunity! 🙏🤍 I love your practices!
I love yours workouts, i'm an italian woman, i follow you every day, thank you so much❤
Thank you so much for this! I've been following your channel for years and it's been a blessing to have your yoga, pilates, wanderlust and meditation videos!
Excellent workout! And excellent post workout feeling! Initially I didn't think I could do all the planks and warrior 3 exercises but I did it! And feel so proud of myself. Your guidance to "your next level and strength " was very helpful! Thank you so much for everything that you do-
Thank you! Your strength, elegance and inspiring words are so appreciated . The benefits of all your videos are truly amazing. Thank you for sharing.
Wonderful practice that I would have ever asked for✨❤️ I have been following you from past 3 yrs and I am so grateful that I found your channel. Thank you 🙏🏻
I loved this 30 min yoga! Energizing, efficient and the perfect length for my lunch break :) Thank you for creating such good content.
Definitely exceeded my expectations in terms of toughness! Couldnt finish it all, kicked my butt and it was a great workout. Thanks!
Wow, so creative, free, healing, and powerful. Thank you so much. Wonderful expression and flow of energy. I enjoyed the hard work.😊
Благодарю вас! Я занимаюсь по вашим практикам уже несколько лет, и обожаю их всем сердцем 🩷
Thanks to you Juliana! With this practice I really pushed myself, and during the Savasana a few tears ran down my face with a delighted smile on it!
Wow this class is amazing, sooo complete. Difficult to follow on the first time but a good challenge to get better, truly loved it. Thank you so much as always!!!!
I’m obsessed with your practices. Thank you for your Chanel. I build that strength
Absolutely beautiful flow! Woke up feeling tight and tired, but now I feel strong, flexible and ready to go on a run. Thank you!!
Time to gain back focus, a clearer mind and a more aligned body! Thank you for being here.
Happy Mother's Day Juliana. Much love and appreciation to you.
I'm just obsessed with this class, so relaxing and rejuvenating at the same time gave me the push that I needed. Thank you so much for your work.
I remember trying this practice two months ago and completely failing. Today I did it again and it was a complete success. Thank you for your hard work, it truly is so appreciated ❤
I always enjoy your practice! You inspire to do yoga!
Thank you for this challenging yet fun practice!
This definitely tested my balance....great workout... THANK YOU!
Loving your classes so much. There's a bigger connection since comes to Costa Rica
Thank you so much for sharing your unmatched energy. Namaste!
Juliana, thank you for the practice. It is wonderful and challenging at the same time ❤
Learning new language is an amazing opportunity! Life is all about learning and discovering 😊.
Thank you so much, I really loved this practice! Namasté
What a beautiful way to wake-up! I was expecting more warm-up exercises but it actually worked just fine😁 Loooooving the combo exercises❤❤❤ Thank youuuuu!!!
every time your videos push me do something very difficult for me but that's how I know it's worth practicing. thank you for your content
Thank you for an incredible class.
That was sooo hard!! My goal is to be as strong as you one day! ❤
Hey you! This was exactly what I was looking for - thank you so much! So calming and powerful at the same time
this is still one of my favorite workouts - I find I come back to it about monthly.
My heart was beating happiness at the end of the workout. I am feeling fully energized at the end of my work day. Much love from Serbia! ❤
I did this session out in my backyard. I’m so glad I did! Nice fresh breeze to cool off the sweat! 🙏 😊
THANKYOU! Your practices touch my mind and body. Truly grateful. Stay beautiful.
I almost gave up in the middle of the practice 😅 but i finished it after many breaks and no i dont regret it i feel very good now ❤ thank you so much Namaste ❤❤
The music is so beautiful. When I wanted to give up I listened and made it through.
Wow that was so intense. I felt like a new person afterwards. I had never felt so strong!
It’s really amazing feeling … I wake up every morning 5am to practice your yoga while kids sleep ..
Happy Mother's day - Your a True Angelic Queen and I'm So Honored to have the gift to learn from you and your soul spirit radiates right through the screen - I LoVe 2 LoVe Life and you help us LoVe better
Thank you Juliana all I can say wonderful results with my body and mind and that all bcz of your yoga class 🙏🙏🙏
Wasn't really feeling like doing a sweaty class, but when I saw it, I thought that would be the right thing to cleanse my nervousness for my first day at a new job tomorrow and it was just right. Feeling great and ready for the change.❤️🍀
Thank you, I also did my class on the beach today, truly grateful to you, universe & every moment blessed 🙌♥️🙏🏼
this was a great practice! it pushed me, challenged me and made me smile. thank you!
Well done giannah, that was definitely a challenge and I was quite/very, very tempted to give up and stop, but I perceived and didn’t let the doubt and frustration and anger and confusion and fear that I was feeling hold me back. I am extremely proud of myself today and from the bottom of my heart I thank myself;giannah and I thank our lovely yoga guide for providing us with such an amazing, rejuvenating, challenging yoga practice. Namaste, have a great/good wonderful day. 🧿🫶🏻🪬
Thank you for giving us a wonderful yoga practice! What’s the name of the background music?
At the beginning of this practice I wondered, "how much am I gonna hate myself for this?" Now I cant stop smiling! Namaste.
thank you!!
I love the music in the background, Help me to relax. Thank you so much. It’s awesome video.
Thank you, this was lovely ; not too crazy not too soft, just perfect!❤
Dear Juliana,
Wishing for you the most beautiful and radiant birthday! Your videos truly bring sincere light in this world for all sentient beings. I am so grateful to have you as a teacher on this path. May you and your lovely family be blessed with angelic light today and always🩵🤍💖🩵🤍💖
Thank you, after the boat pose and we laid back and hugged ourselves I actually burst into tears -happy tears…I’ve come a long way.. thank you for this practice ❤
C’est magnifique ce que vous faites ❤️❤️❤️
Sending loads of healing positive energy and blessings your way ❤
Lovely class! Love the way you bring us a good yoga and pilates workout. I feel so good post doing this yoga session 🤍
I was looking forward to do this class when I saw it out. Thank you, I really enjoyed it. Love your 30-min practices
Thank you so much!!!!
Your classes are magical ❤❤❤
Muchas gracias por esta práctica, mi cuerpo la necesitaba. Agradecida de haber encontrado este video ❤
Thank you so much for all you do ❤ you change my life with every practice. I thought Boho Beautiful was referring to your body but I now realize that it's your soul
Thank you for the yoga class, I love your content, I just wish there weren't so many ads before and after. 😅 It stresses me before because I have to skip to the yoga part instead of just playing the video, and at the end I have to jump up to shut it down because I don't like to listen to ads.
🙏🙏🙏🙏🙏🙏🙏🙏💖It was tough in the balance part but amazing pratice
namaste, that is exactly what i need right now, this flow helped me reconnect with my body, so lovely and powerful practice. thank you and bless you
Thank you 🙏🏻 so much for this amazing class ❤❤❤ I feel my body and feel so happy 🌝🌼💫
Exactly what I needed today! Thank you!!☀️
THANK YOU so much for this beautiful yoga session. It was very relaxing. sending you much love- please continue this important work you're doing. Namaste!
oh, you speak also Russian! Огромное спасибо за то, что вносите огромный позитиынй вклад в жизни людей!
Pura Vida! great class xo
Once again: THANK YOU for the wonderful class!
I would like to thank your parents that they created such a wonderful girl❤ thank you for your massive work, for helping others to find theirs strength. Thank you for your meditations and all beautiful things you bringing to the world and peoples hearts 💕 God bless you and your beautiful family ❤
thankyou thankyou for this yoga really needed this.... I feel so POSITIVE after doing this :)
Ooo this is one of my favourites of yours ❤
Waiting for the day I run into you on an island or at a ceremony to say thank you
Inspiration for health and beauty, thank you!
Muchas gracias querida Juliana!❤ Eres una persona muy especial ❤ GRACIAS por ayudarnos a sentirnos bien!!! ❤ Eres mi medicina para cada día!❤ Abrazos desde Guatemala 🩵🤍
You guys, the energy within every video.. just simple music, voices and colours... it all makes sense ❤
Its a save heaven on Earth
Thank you for the enjoyable yoga practice with a view! ❤
I keep coming back to this class as it really challenges me. Thank you
I really enjoyed this session. The music fabulously balances the intensity of the class.
Thank you for your class. I finished!!! I suffer a little but it was worth. I love your classes.
God bless you and your family. Namasté 😊
Great half an hour!! Energizing!! Thank you so much!!! 🥰
Another masterpiece by Juliana n Mark. Thank you ❤
holy shit i dont ever sweat and i am lightly sweaty thank you so much
Thank you for being you ❤
I’ve been following you for a few years now(since 2015 i think). You’ve helped me fall in love with my practice and inspire me do become better and practice more often. I lift weights at home 3 days a week now and on my rest days, or when i desperately need a good stretch, or one of my ‘off’ days when im not feeling so well, I do one of your videos and it feels so good and makes me feel so relaxed.
And honestly, I tried a few other classes and a few other teachers, online and in person. And no one compares to you. Your voice. Your energy. The flow. Even the sounds. So, thank you ❤
I have a special request; it would be most useful to me, to have a flow to strengthen and stretch the upper body. Especially my chest and shoulders, I can be very tight in this area making to hard to sit straight and pull my shoulders back sometimes. Reverse bridge is a hard one for me, and i’ve been practicing for years! A good chest/heart opener please ❤