30 Min Vinyasa Yoga Flow | Full Body Stretch and Strength Practice
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- Опубликовано: 11 сен 2024
- After the best 30 minute vinyasa yoga class, check out Catalina Crunch cereal, one of my best health hacks for the New Year! Click: catalinacrunch... & Use code BOHOBEAUTIFUL to get 15% off + FREE shipping!
This Vinyasa Yoga Flow is designed for all levels of practitioners, from beginners to advanced, and offers a full body workout that targets all major muscle groups.
In this class, we'll move through a series of postures that build strength, flexibility, and balance. We'll flow through sun salutations, standing poses, and seated postures, syncing our breath with movement to create a moving meditation.
Whether you're looking to start your day with an invigorating practice or wind down after a long day, this Vinyasa Yoga Flow is the perfect way to get your body moving and your mind focused. With modifications offered for all levels, you'll be able to customize the practice to meet your individual needs and goals.
So roll out your mat, grab some water, and join us for the best 30 minute full body Vinyasa Yoga Flow that will leave you feeling renewed and refreshed!
Instructor: Juliana Spicoluk
Location: Barbados 🇧🇧
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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Thanks as always for sharing your classes for free! I use them all the time and have also used several of your discount codes for different products.
I'm going through a break up from a 7-year relationship. I haven't done yoga in weeks and this was incredibly healing. It's amazing how moving the body can release so many emotions. I still have a lot of work to do, but this was just what I needed today. Thank you so much for this beautiful video 💙
Hi, just wanted to tell you, that you're not alone 💕 I'm too going through a break up right now. You will heal soon 😘
@@joannakmieciak3556 thank you so much for your kind comment! I'm sorry you are in a similar predicament. I wish healing for you as well. Things always get better with time 💜 much love to ya!
@@Jenrose7037 😘😘
Much love to you Jen. I'm going through a break up from a 4 year relationship too and yoga is truly a healing light and a gift.
@@decolletage109 thank you for your support! Much love to you as well! Yoga definitely heals in so many ways 💜
I'm hooked on all of the classes both of you do.
Turning 60 next month and I'm more flexible today than I was 30 years ago. I started doing your classes during COVID what a daily life saver it has been. I thank you guys.❤️🇨🇦
I haven't exercised in weeks after giving up lifting weights and being stuck at home with no privacy or space to myself. god bless a yoga mat, a tiny slither of room space and 30 minutes to myself, I feel renewed and so much lighter. thank you thank you thank you.
I flow with you every morning. You remind me to stay grounded and thoughtful. Thank you.
Good
Felt the same as u.
I’ve been doing your classes on and off for years. I am always amazed at how fluid your movements are. So graceful.
Thank you so much for the longer savasana without much narration through it! Please, more class endings like this one if you can! Loved!
I'm small fry in this world, but caught up in exceptionally challenging circumstances right now; this flow did me so much good and gave true peace for a while. Brief respite. I can only thank you for that.
Thank you so Much. I refused to cave-in to back surgery, and I have been doing this particular practice with you faithfully, and it has helped me immensely! I feel so strong and empowered and pain-free! I’ve followed you now for a long time, and I felt guided to your practice when I found you. I am bohemian also by birth! Mimi Hart
I needed it after having an amazing spring break. I feel super great doing this yoga flow. Thank you Juliana. It's been an honor for having you as a fitness/yoga teacher. ❤🙏🏻
Same just getting back to school and this was amazing
@@ci6516 I'm fixing to graduate in 2 months.
I've been practicing with you for a while and have done a variety of your flows, and this one was by far one of my FAVORITES! It provided a nice challenge intertwined with a calm release. The transitions from upward dog to child's pose were amazing!
Respect to those who put out thousands of videos and work hard for others to better themselves. Seriously, thank you.
What a wonderful flow...It's been a week or two which I couldn't do yoga every morning cause I was sick...But today I decided to start again and needed a flow which kinda make up those days...Until I see this video!!! Thank you for your amazing work 🙏
I love love love your yoga flows! Thank you 🙏🏻 But one thing, the title of your video suggests the length of the class but its really not with the intro & marketing at the end. Im grateful to learn about product that i may have not seen before but id like if the class length was more accurate. Because this video was 34min & it said 30min flow, I assumed it was pretty accurate. However the actual yoga flow is really about 25min total. Food for thought. Again, thank you! Enjoy your Sunday🙏🏻❤️
I was recently thinking of "Be like water", and your Water Flow class from a while ago always springs to mind. Then I tried this one today and I found it such a flowing practice in alignment with that energy. Sending thanks to you 💙
This is my first practice in a week after recovering from a really bad flu where I lost 3 kg in a week. Blessed to be practicing with you Juliana!
Another beautiful class! You never cease to amaze me with what you offer us. Thank you so much.
I have these negative thoughts all the time and its so hard to let go of them but when I tried this, this really helped me! I feel better now, not better better but it's getting there, i hope 🤞🏼 thank you ❤️
That’s exactly what I need this Sunday morning, thank you Boho Beautiful, you are the best 🎉
,
This was great. I pulled a back muscle two weeks ago so my workouts have been difficult, to say the least. This was really good for me. Thank you!
I’m with Anne M. I turned 61, and more flexible than ever! I also started following you a ways back! Even before Covid. Thank You!!!
I was on a tear with your program and then got sick, then got a new assignment at work and went off the rails. Started up again last week but just found this one this today. Love it!
What a great and calming flow. Even with kids running around 😄!! Thank you🙌
This is the first yoga practice where I felt not only my body but also my emotions release, thank you
I was feeling really anxious and your flow left me feeling so peaceful and centered. Thank you so much.
Just what i needed today after a feeling of stress and insecurity. Thank you
My favorite flow thus far from you. Well done 👏🏼
This was one of your best teachings yet! It was dynamic and challenging yet balancing and mindful. The longer shavasana at the end allowed it all to be absorbed in the same video. It is beautiful to see how much you have personally grown from the beginning of this channel! Thank you for your service through this teaching. You have truly helped me obtain the tools to transform my body and mind. So excited for what you continue to release in the future! ❤🙏
Like without even watching because you are perfect 😍 can't wait for the evening to try this flow
Thank you Juliana for this practice that has helped me to accumulate positive energy and expel all the negative that doesn’t serve me. I am present, centred and aligned in loving, joyful gratitude and living moment to moment, feeling blessed for this incredible, enriched life I get to lead💖🥰. Namaste all🙏✨💓🤗 xx
this was such a beautiful practice that really allowed me to feel settled into my new home in new zealand. thank you so much for sharing your gifts with the world
Was going through tough times, quit doing yoga for almost a month( this practice is a perfect stepping stone! Love you, namaste❤
I’m just coming back to yoga after recovering from an emergency c-section and this practice was the perfect balance of intensity and reconnection with the body. Thanks 😊
I seriously appreciate all of your videos. Glad they’re actually a challenge yet give me the peace in looking for
I just did the entire session and I was so smooth I’m getting better. I feel really good about this session the flow the breathing it just work for me. The challenge was there too. Thanks BOHO
i struggle wirh really bad health anxiety and always think something is wrong wirh my body and my joints always hurt but you are getting my day by day trough this with your videos thank you ❤
Juliana, you’ve been an integral part of my morning routine for many years now and I just want to say thank you so much for giving your gifts to us ❤❤❤❤
Hey Juliana, I needed this longer practice to prepare for the week, thank you. Appreciating your vinyasa focused classes, too. Next week striving for hour long ROOT chakra class. Have a great week!
The sound of your voice is so calming.
This was just What I needed after an overwhelming period of time! Thank you💛
no better way to start the morning
Love and appreciate you Juliana. I’ve been doing your workouts for years and they’re amazing! I was wondering if there would be more cardio and how to get leaner thank you so much. You and mark are truly the best.:)
what a beautiful practice! Thank you 🙏🤍
So Perfect I really needed this and it was so fun the flow was hitting all my sore spots🙌🏻💯
Haven't done yoga in months and finally got the time and energy to do it today. It was a beautiful session. Thankyou 🙏❤
Amazing gentle yet active morning practice🌞🌞 Appreciate the sivasana at the end - thank you!!
The best flow sensation ever ✨ thank you 👐🏻🪬
Intentionally played it today after rushing all day at work.. what a beautiful practice. I even imagined doing yoga with you one day! Thank you 🤍
this was lovely thank you - my hamstrings really needed it!!!
You can see that you have been doing it for a long time, great work.
You are my all time favorite yoga teacher, in the way that you are able to help others connect to nature, each in our own unique way:) while ACTUALLY enjoying the hard workout!!! thank you so much💛💛💛
You saved me today--I was a ball of stress and now so much better, peace
Great class and beautiful back drop, love classes out in nature! 💜Peace and Love ~ Kim
Absolutely love your videos, thank you for sharing your practice you are amazing light in this world ☺️🙏🏼
Thank you. Your practises are helping me when I’m having hard times thinking bad things 🙏
Thank you! I have not done yoga in a long while and you are the perfect person to guide me back into practice.
Incredible flow! Thank you very much 🙏❤️🙏
oh my goodness this was tough!!! I've been going to a studio the past 2 months or so. didn't feel like going today. thank you for today's practice. namaste. 💚
This practice was perfection thank you! A great hip and shoulder opener ❤
Perfect combination of strength and stretch. Algso loved the extended time for the shevasana at the end of this video. Well done!
Dear Julianna, these shoulder rolls are a game changer! Thank you for a wonderful vinyasa flow, I’ve enjoyed it so much! Now it will be in favourites 😊❤❤❤
Thank you so much for this beautiful yoga class 💜
Oh, now I know how much I miss practicing with you. Due to busy work schedule, I am not able to practice regularly. It feels so good to be back on mat with you ☺️
this is my favourite class, I keep coming back to it
Super helpful to make order from the chaos that was my mind 40 minutes ago :) THANK YOU
Feeling grounded and recalibrated after this practice. Thank you.
Fantastic video! I love the sequencing and pace, perfect for a 30 min flow. This vid is going into my regular rotation. Thank you for your beautiful work!
Lovely practice! So great for a late wintry Sunday afternoon ♡
Thank you so much. Sending lots of love.😍
I am 64 and I love to do the yoga. I learned hathayoga also kundalini yoga.
7 years ago I had an axident with my left side...they left leg is 1,5 cm shorter....
Yoga helps ❤
Perfect and not too hard for a morning,
. I feel regenerated and ready for my day. Thank you 🙏
That was helpful today ☀️
Thank you Juliana 🙏🏽
Thank you for the great practice and gentle Shavasana 😇
Thank you so much for putting out these excellent free yoga for us. I appreciate you so much. Every time I do your yoga flows I feel amazing!!
I love all your classes but this one is my favorite♥️
Great creative flow, but is really 28 minutes of actual yoga. Ads until 3 mins in and starting again at minute 31. Did extra stretches so I could get a full 30 minutes. Appreciate the guiding in and out of sivasana at the end.
Great class! Thank you for sharing all your hard work with the world 💓🦋💓
תודה רבה לך!!!! זה פשוט כל כך טוב ללב ולנשמה ולגוףףף תודה!!!!!!!! אני מאוד מעריכה!!!
I appreciated this class so much! Thank you! 😊
Wow!! What a wonderful flow! My hips needed this opening! Thank you!!☀️
If i can put one thousand likes I'd do that. amazing training! Thank the Catalinacrunch for that wonderful yoga video on the channel. )))
Thank you for this flow😄Namaste
Love love love this flow. I keep coming back to it. Thank you both so much ❤
This is beautiful. Have ocd and been having a lot of negative thoughts so this helped me a lot. Not just physically but mentally. Thank you 🥹🥰
Oh, so happy that it helped you! I feel you 🥹🤗
Thank you for the amazing yoga class. Love your channel.
Thanks Juliana, awesome practice ♥️ you told it is a long time you didn't use cereals before now, I 2as wondering which kind of breakfast you did? I eat too much cereals 🥹 and I'm trying to reduce them... Thanks a lot for any idea🙏
Thanks for the hamstring stretch 😅I was shaking. Need to relax into my hamstring ❤
That was an amazing way to wake up. I need that everyday. Thank you~
Wow this was a beautiful class. Your voice is so soothing!
Favourite practice ever
This was a beautiful flow and really woke me up this morning, thank you so much
Down and ready to do some Yoga and I heard enough about catalina crunch
More 30 minutes flows please❤
Thankyou beautiful souls divine love it 🙏🌈💜
Wow,thank you so much, during the practise I thought twice now that and that would be what my body wants and you instructed few moments later exactly that, very cool 🔝🍀🔝
Thank you again for an incredible class.
Beautiful practice in a beautiful spot!
Thank you for this beautiful class 🧘♀♥
Thank you for this, such a beautiful start to my week! :)