25 Min Heartfelt Vinyasa | Full Stretch Yoga With Compassionate Motion For Self Care & Love ❤
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- Опубликовано: 11 сен 2024
- Join us for a 25-minute heartfelt vinyasa yoga flow that will leave you feeling rejuvenated, refreshed, and full of self-love. In this class, we'll focus on full-body stretching, with an emphasis on compassion and self-care.
This yoga practice is perfect for beginners or anyone looking for a gentle yet invigorating way to start their day. With Juliana Spicoluk guiding you through each pose, you'll feel supported and empowered to take on whatever challenges come your way.
So roll out your mat and let's get started! Don't forget to breathe deeply and honor your body as we move through this beautiful sequence together.
Instructor: Juliana Spicoluk
Location: Cove Bay, Barbados
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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*The years of yoga with all of you has been the most wonderful blessing of both of our lives.*
Thank you all for being here.
& we must not forget to take all the light we cultivate together on our mats and share it with the world- www.thekarmaproject.life
Years of much anxiety and being on a med. Completely off due to your yoga! Many thanks
Your a Godsend!
Thank you for providing us with your yoga & your wisdom, Juliana and mark 🌸
Can I make a suggestion? Could you please include Baddha Padmasana in more videos? I would also love to see a tutorial on Padmasana. Namaste.
I supported/donated to The Karma project. Thanks for letting me be part of it. Your Vinyasa is amazing, especially at the end with "Mantra". I hope your world is beautiful and peaceful, like your yoga.
Yall saved my life. I'm beyond grateful. I love you all. ❤
Dear Juliana & Mark, I have Generalized Anxiety Disorder, and every time I find it hard to sift through the darkness- I always come to you. I genuinely thank you for saving a life. Love and light to you both! 😻🤍✨
Ive been practicing yoga for 70 years and Ive felt the same thing. Truly she is a blessing
Ask your HIgher Self and Holy Guardien Angel to help you. Then breathe. Watch the breath.
❤️❤️
I hope u have a wonderful day
The whole vibe feels like a cup pf warm lemon ginger tea ❤
That's one of my favorites. ❤
What a sweet metaphore! My favourite morning tea.😍
I've been practising yoga for 51 years and this practise has given me such peace and serenity. So calming, thankyou
My daughter and I did this flow together this morning. She suffers from anxiety and panic attacks and stayed home from school today. We loved the mantra at the end so much and will definitely be memorizing and using that going forward with her healing ☀✨❤
I am really happy to hear about a parent aware of their children's problems and acts upon that. I believe your daughter will get to stress less. I also hope that this time for both of you is great opportunity to get closer and to build trust
Hello everyone, I hardly ever comment on here, but this practice was simply beautiful. The flow was so organic, it’s magical.. Feeling grounded now and more peaceful. Forever grateful to you guys, Juliana and Mark for such a quality free content, thank you ❤
Same… I just had to comment aswel 🙏🏼💜💜💜💜
*"Yoga is not about being perfect. It is about making progress."* - B.K.S. Iyengar
My heart opened up and happy tears of love flowed. I deeply felt the mantra at the end and felt the heaviness of the healing for our beautiful world.
“May all living beings everywhere around the world, be happy and free, and may my words, actions and thoughts contribute to that happiness and to that freedom for all.” Thank you both so much 🙏🏽💖 PS. Did anyone else notice the cute bug who hitched a ride for a while? 🥰
Yes! The bug was vibin, too.
I’m tearing up at the end of the session, thank you for this beautiful session Julianna, making it free and accessible and no ads in the middle, I love it. ❤
Juliana the singing at the end!!! 💞
Juliana the more you open to your inner light and divinity the more that shines outward. You are touching and helping countless people with your life's purpose. We are blessed to all be part of this great awakening!
Since doing only your lessons daily i improved so much in my yoga practice, i never improved so much when i was doing yoga classes, and i feel like i am more flexible and have more balance
Прекрасная практика, 25 минут пролетели незаметно. Ваш голос ❤
That was amazing flow, Julianna 💜It's going straight to my favourite saved videos. Thank you for sharing your light with us, you were the person that made me love yoga and to this day you're still the only one I practice with many times a week. I've tried other yoga teachers but I always come back to you, I love your voice and the pacing of your videos, not to mention the very nice backgrounds 🥰
Everything you just said I relate to 🥹🫶🏻
Great session, as usual!!! And to everyone, if you see this comment, I wish your workout was amazing and that you'll hit your goals soon! Best wishes to everyone!❤
In tears at the end of this practice with that beautiful mantra....so moving. Thank you 🫶🙏
That ending mantra and meaning was very beautiful! Im so glad I'm finding my way back to yoga! Namaste!
I loved the mantra at the end. Such a beautiful practice! 🤍💜
Your voice is so moving towards the end. Your yoga is more than just yoga. We feel blessed to have you. Thank you ❤
Thank you Juliana, Mark and team. Grateful to have the opportunity to practice with you! Love and light!
Your flows never seize to amaze me! Life changing, Thank you
Ty for another beautiful practice! I've been following your videos since 2016! I think you have some of the most creative flows; and a fun mix of advanced/intermediate/beginner. One note- I wish your apparel line had bigger sizes! Last I checked it goes up to a US women's 14- I'm a 16. Hope y'all can add a few more sizes soon~all bodies are beautiful
Juliana and Mark, I've been following you folks for almost 4 years now. I started my yoga practice with you and I find so much joy when I see new videos come out. It is reflective of your mission to bring the yogic, meditative ways to the world, that you continue making these videos!
Beautiful practice, chanting at the end made me very emotional ❤❤
22 mins! I am done.....is it just me so out of shape? This flow really got my heart going!!!
this practice felt so opening and softening for my heart. i felt like i was going to cry at the end of the practice - in a good way. thank you for always providing the medicine to shed, reconnect, and provide love to countless souls and vessels. your services are so greatly appreciated always always always. Blessings and Infinite Love.
Thank you gorgeous!! Namaste 🙏🏼 😊
oh wow, was having such a bad day, constantly feeling stressed and annoyed, then I put on this practise with a candle and insence sticks and I'm now so content and peaceful, thank you so much
This practise brought back joy to my life during the finals. I was so exhausted studing all day (rather since two weeks) and I wanted to chill and forget about everything what's ahead of me and I did it. It was amazing and liberating. I'm really greatful that I've choosen this video.
good beautiful yoga and relaxing and meditation 🥰 thank you my friend 🙏your youtube channel good contents 👍 happy day 💓
This practise is so beautiful .. although some challenging .. loved it so much !! Namaste Julianna 🌷😊🥲
Waking up to a new wonderful practice is like waking up to a gift 🎉
I have bpd and yoga helps me pass through the moment where my emotions overcome me. Thanks of doing that❤
This was incredible. I will have my period soon and those times are usually the hardest and the most transformative. But it is not talked enough that period is actually a transformation period for us who have it. So i find in this exercise that i was really in sync with my body and breath. Juliana’s voice was soothing as well! Perfect way to end the day, thank y all.
Good Sunday morning Boho. Happy Easter. Love the yoga flow. I'm definitely going to try this. 😍😍😊
What an interesting coincidence it is that we ended up with this mantra, because when I woke up I was singing it to myself! Love and light 🙏 Big thank you for the great channel you have ❤
I have to say this has to be one of the most beautiful flows I have every experience... thank you for sharing to the world 🌎 🙏 🤍✨️
Thank you for this practice! I’m almost 3 months postpartum and for the very first time (In a long time), I could feel all the stagnant energy moving out of my body!! Lot’s of pain on my back, legs and inner thighs, neck, arms due to breastfeeding… and this flow helped me tremendously ❤ keep up the good work, the light work ✨🙏🏾✨
Wonderful session, ending with one of the most beautiful mantras. Thank you ❤
This class made me cry!!! It was so from your heart. Thank you for your life and all of your projects. We love you, family ❤
Always grateful to your amazing work.
Such a beautiful flow, keep coming back to it🙏❤️
I’m a year late dear ones yet time is an illusion. This video was fun and moved at a slower pace in which I received a huge heart opening. Also, I got chills watching the pure water come out for those people. I’m planning to donate to organizations you endorse. Thanks Juliana and Mark.
Amazing session. The mantra brought me chills. Thank you so much. namaste.
Thank you so much..just what i neede..loka samasta sukino bhawantu ❤️
Wow your voice during the mantra was angelic. Please do more singing mantra!
this practice made me cry :( my personality disorder deprived me of my pranic(?) energy a long time ago, I can't even remember how it felt, and there is so much self-hatred left inside of me. that's why I love bindings, because it feels like getting hugged after receiving so much hatred, ignorance and misunderstanding from myself and my surrounding. please incorporate more bindings into your practice.
Love and gratitude to you Julianna 🩵🩵🩵
Thank you my July, this practise is so beautiful.Namastè
Ok I just read Julia background. She was a professional gymnastics. That’s explain her yoga technique. Unfortunately it is to acrobatic and hard for me but I truly enjoy watching her. Her mediations are really takes me to other level.,
I got shivers and tears started to fall out of my eyes on that chant at the end
Juliana, that was beautiful. Thank you!
Such profound thoughts and such beautiful music make for such a wonderful way to start the day... Many thanks!
Just beautiful in every way possible ❤
What a beautiful practice! Thank you. I really like the mantra in the end, too ❤
I love cows. The stare into your soul eyes. Honestly, I love all animals. Thank you for the peace and love. All my heart, love always.💙
Oh my goodness--this practice was so utterly beautiful in all ways! I loved it! I was deeply moved by sharing the mantra at the end. Please know, Julianna and Mark, that you both contribute to the happiness of living beings and that it is evident you walk the walk and practice what you preach; you clearly don't just talk the talk. Thank you for the light you bring into the world, and my life in particular. Namaste.
What a magical flow! Thank you Juliana ❤
Wow how powerful … thank you so much 🙏🏼
Every time I do this practice I feel so good and fulfilled, especially after hard previous day. 🙏
Thank you a lot for your energy and for all your love you're putting into this! ❤
Beautiful practice an what a lovely saying at the end, Namaste 🌸
Thank you for your soulful voicev and deep vibration. I am more centred after doing your practice.
Beautifull message be happy be the light❤❤❤ 😊 love yourself love your life . 🎉 make a difference
This practise feels like the present from universe during uncertain times. I'm incredibly thankful for your classes that you share here. You're amazing and helping so many people around the world!
started this practice with a donation and can’t see where else it takes me💞 thank you for what you do🪴
Dear Juliana
Thank you for your amazing yoga practis today .
And that Mantra made me cry at the end.
I hope you add this part to all of your classes and videos and let people who are new to this wonderfull yoga world ( like my self) learn more and more .
Wish you all the best ❤
I thought this flow was truly beautiful and had the most heavenly energy ✨️
Beautiful Namaste 🙏
The ending mantra made me cry! Thank you
Thank you so much for this practice!
It was awesome and i found my calmness and harmony inside 🙏
I want you to Thank you from my Heart for this beautyfull practice it opened my Heart And emotions I felt so peacefull And calming
Велике дякую за цю неймовірну практику! Особливо наприкінці, я мала сльози від мантри. Дуже прекрасно! Мій шлях у йозі розпочався з вас🙏🏻
とても気持ちいいヨガでした。何回もリピートします。
Such a beautiful practice, the singing and om shanti om shanti on the end gave me tears.. so pure and lovely!
Thank you so much Juliana🤗Namaste🙏
❤ self love and being a light I this world😊
thank you for contributing to a better world, I donate for Karma Project much love !
Thank you so much for your beautiful meditation.
You are à sunshine on earth. A great exemple.
Namaste
What a wonderful mantra!
Excellent
Thank you from the heart of my bottom.
This was so beautiful. Thank you from the heart 🧡
Thank you! Exactly what I needed both physically and energetically
Thank you Juliana for all your hard work. You are a beautiful soul!
I love your videos, you are such a beautiful soul💕 inside and out thank you for all you and Mark do sending you love and light🙏🙏🙏
Thank you so much ❤❤❤❤
This was a beautiful practice, thank you ✨
Gratitude! 🙏🏼💚🙌🏼
What an absolutely wonderful, wholesome and fantastic flow ❤
Thanks!
Wonderful place, Wonderful u Queen Juliana, Wonderful class... Thank u very much for your energi, u go to help me with your beautiful exercise 🙏💛☀️ Happy Ester
Day 050924 (Just decided to do some yoga on my rest day! Yeah I do feel so much better after this yoga!! Thank youuu
Beautiful video ☺👍
My new favourite strechy flow now ❤
And at the end. I. cried. ❤️
thank you so much for speaking up and taking action for those in need. god bless you
I just loved this flow so much!
Thank you for being amazing❤
love the yoga practice
Thank you ❤ I would love to sing more mantras with your yoga