20 min Yoga for Flexibility - Sweet Release Feel Good Flow
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- Опубликовано: 6 фев 2025
- If you've got flexibility goals this class will help you get there! 20 min yummy intermediate yoga.
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Welcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate class which focuses on stretching your body from head to toe to improve mobility and get you feeling really good. We'll have a mix of seated and standing poses to stretch our your hips, hamstrings, shoulders and back muscles. You should feel really good by the end.
Looking for a class you can do every day to increase your flexibility and stretch your entire body? This is it! Ideal for those of you who are short on time but want a well rounded full body practice.
No props are required so when you're ready, just meet me on your mat and let's flow together!
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #20minyoga #yogaforflexibility #yogawithkassandra
I want to thank everyone for your kind words of support with Cleo's passing. It's been a hard week but I'm doing better. I filmed this class a few weeks before she died and have found it hard to get in front of the camera again, but I'm going to try and create a fall equinox flow for you for next week. Enjoy this flexibility flow and thank you all again so much. xx
So hard to lose our babies. Have gone through it many times. I keep getting more kitties ❤❤
So sorry for your loss. It is very hard to lose a beloved friend.
🫶🏽
Take all the time you need. We'll still be here practicing when you're ready to release more classes ❤
so sorry to hear :(. thinking of you!
I have been watching and practicing with your yoga techniques for almost 3 years now and they never get old. It’s become my favorite time of day when I get to follow along with you. Thank you for doing what you do.
I LOVE when you do voice-overs! So soothing and it feels like I'm doing a live class with you!
Crazy how this was 20 minutes. I enjoyed it so much, it felt like 5. Thank you 🙏
I really loved this faster pace compared to other peoples yoga i have participated in. The long silent gaps between poses tend to let my mind roam off, but your poses were smoothly intograted at a good pace, which kept me super focused ❤
Heartfelt sorry for losing Cleo. Our fur babies are precious. Grief will give way to comforting memories. I’m grateful for your strength/resilience and continuing to post new yoga vids ✨❤🩹
Hi Kassandra, I hope you’re having a good night tonight. I just wanted to extend my gratitude to you for this class. I have been dealing with ptsd for some time and im going back to therapy after avoiding it for several months. I have built up so much tension that i didnt even notice it until it was finally released during this practice. I was just in pain and not sure why. Thank you again✨🍃🌝
I loveeeeed this practice. It feels so good deep deep down. It’s like finally my day is over. Thank you. I’ll be back!
I wish you were here in person to do yoga with! Thank you! These are helpful moves and I will not forget!
That was the perfect flow...I love your yoga videos so much! I always feel so good afterwards and ready for my day. ❤
Thanks! So grateful for this practice with you ❤️
THE MOST PERFECT EARLY MORNING FLEXIBILITY SEQUENCE ❤️🔥
It certainly wakes you up.
Exactly!! Amazing sequence
YES
I think this is my new favorite routine
Thank you for this lovely video. I will feel this tension melting throughout my whole day. Eternally grateful for people like you and youtube for bringing us this content. We are constantly being broken down and having to heal every day. It hurts but it's worth it when we have each other
Thanks!
Sorry for your loss Kassandra. I hope you find comfort in knowing your videos are helping out so many people. Namaste 🙏🏼
This was just brilliant . Loved it. I do on floor afterwards my own poses but you still cover lot in 20 mins ❤
So good for after a run…really felt centered afterwards ❤ thank you!
This was so needed, thank you Cassandra, and for showing up for us even when you’re grieving 💕 sending lots of love
I love this practice. And appreciate the emphasis on flexibility. It's the perfect start to my day
Thanks!
this was seriously one of the best yoga videos i have ever followed… you explained everything amazingly, i feel like i learned how to feel the poses even deeper than before! the side lunge stretch & eagle arms pose were definitely my top favs:) thanks for the video!!!! keep it up!🩷
It is amazing how such a short sequence can shift how you feel to the positive! Thank you so much!
You always deliver such great content!
The flow of this practice felt incredibly intuitive! Love the calm that I feel after the practice.
Thank you
Thanks!
Your deep stretch classes always hit in the sweetest spot and feel so good!
this was a beautiful, soothing, no-frills yoga class at a perfect duration! I appreciate your approach and looking forward to doing more of your yoga videos.
Dear Kassandra, your classes have been my home yoga go to for years now and I never get tired of your teaching style and sequencing. I love that you‘ve got so many yin and intermediate vinyasa classes ❤ Lots of love from Central Europe!
Lovely, quiet practice to shake off sleep and greet the day. Thank you, Kassandra!
I loved how we moved into different stretches today. This practice made such a difference in my mental outlook and physical release.🔥🔥🔥
I dont know what i would do without you and your videos. Thank you Kassandra ❤ you help me bring yoga into my life daily!
this was a beautiful flow for physical, mental and spiritual reset. thank you Kassandra
Thank you for this sweet morning flow! Continuing to keep you in my thoughts and prayers. :) Lots of love, Sandy from Maine
I've been doing cardio flows for the last week and this was a nice way to reset for next week. Thank you!
Thank you for sharing this session. It helped me with tightness in my shoulder blade area so much. I appreciate your videos!
Thank you, Kassandra. This was perfect. I really liked the voiceover add on there too! It was very well done. :)
This is probably my new fav sequence. This hit ALL of my favorite poses. Love this. Thank you
Love the neck and shoulder stretches here. Thank you. Love your classes.
Loved this sequence. Thank you so much!
A beautiful flow to end a beautiful day. Namaste xo Thank you for taking the time to share this practice whilst in the throes of your grief. Sending much love and hugs xo
Lovely class, thanks Kassandra!
That was beautiful, Kassandra. I have so loved coming along with your yoga journey. Lots of healing within. Blessed be.
i started going to the gym like 4 months ago and i always use your videos to warm up, along side doing them as often as i can at home, and this is thw first time ive been able to complete an intermediate course (with some pwrsonal alterations to be a bit easier) without having to take a break. I love your videos, they make me feel wonderful and i reccomend them to the people around me. thank you for being a part of guiding me to a better self
I love the smooth flow and talking over the video with your calm voice. Thank you. Made my day:)
Thank you for this and all your classes! You give us so much variety - in the length of the classes, the focus and the level - all so enjoyable and easy to fit into our day, no matter how it's going. You keep me sane (miraculously!) and happy, healthy & feeling good about myself. You are so beautiful, so smart, patient and dedicated. Thank you ever so much.
I wish you have people who support you during this hard time. & thank you for continuing to show up. The world needs you ❤
I loved this flow. Perfect for either in the morning or just winding down right before bed time. Thank you, Kassandra! You’ve been with me for over many years - just wanted to say thanks and show my appreciation ❤
Just what I needed. Thank you for making shorter versions that are so powerfully wonderful.
Thank you for the practice! I really feel the difference in my mental state before and after it ❤
This was yummy! Loved it! Thanks Kassandra! 🌻☺️🫶🏾
Perfect class to get out the sleep kinks and start a bright day. Thank you Kassandra and God Bless!
Great practice ! It has really calmed me down, smoothened my mental and stretched my whole body. I feel great and ready for the day! Thank you. I like it too when you speak on top of the video (I don't know how to explain it really).
Sorry for Cleo and that you are hurt so much. I am glad you feel better even if it was hard (I imagine).
What a wonderful practice Kassandra! Thank you so much!! Big big hugs to you!!
Wonderful calming stretch - I did this just before bed, loved the format with your soothing voice coming through my AirPods 🥰 I’m sure you must miss Cleo as we do so thank you for being here and bringing us all joy & relaxation with your free yoga classes. 🙏😊 Namaste
Getting back to the Matt after months… thank you for lovely flow… love and light always..!! ❤️✨
I’ve come back here over 10 times already. Thank you so much for this Kassandra, may you be abundantly blessed ♥️
I love you so much, thank you for this practice, wonderful after a long stressful day. My deepest codolences for your loss, sending much strength and kindness
blessings for a peaceful and loving day. i am so thankful for your channel, helps with working through stress. I did yoga for years, learning from Eric Schiffman. then stopped for quite awhile, my body has great memory. Be at peace knowing Cleo's spirit is with you. 💖
Good morning, this was exactly what a needed this morning. Thank you Kassandra
As always, this is incredibly helpful, and has already turned my morning around. Thank you, Kassandra, you are doing amazing things!
This can easily become my daily morning routine! Thank you Kassandra
Thank you dear Kassandra for creating this fantastic yoga flow for us, it was just perfectly stretchy and just what I needed. Thank you for sharing even in hard times, it means a lot for so many ❤️,
A wonderful video for clearing the mind. The new voice-over format is nice, but I truly enjoyed when you were talking live. It felt more present and in sync with the movement. 💜 Thank you for your work.
Thank you Kassandra for this amazing class. Sending you lots of love and healing energy ❤🩹
This has helped my achy body today. Thank you. 😊
It's bedtime here in the UK and I have just done this sequence again. My body is so thankful to you Kassandra. By far the best routine for me.
This was good..a bit more challenging than I thought; my flexibility getting a bit better every time; I'll do it again tomorrow
Just what I needed, a short class that really stretched me out. I enjoyed the voiceover too, you have such a soothing voice.
I needed this very much. Great session, thank you 🫶
I love how it’s so gentle but strong. Thank you Cassandra.
Such a great routine. Wonderful start to the day. I feel refreshed. Thank you. Very sorry about the loss of your Cleo. Hope you are feeling better now.
Thank you so much, Kassandra!
I absolutely loved this!
My back feels so much better after the morning yoga. 😊
By the way, I think it works great when you talk on the workout video instead of during.
Keep up the awesome work! 💪🎉🙌
Sending love from Canada
Thank you Cassandra, I always find myself on the mat with your practices. I'm sorry for your loss. The losses of our furry family members of often the ones we're least prepared for, and in a strange way, feel the most deeply. Sending love.
Wow! Thank you! The difference for me from the first down dog and the second!!!! Boost my morning. Sorry for your loss 😢
Thank you Kassandra, the most perfect way to start the day🙏
I’m grateful I found you !
I love my morning practice with you Kassandra
Wonderful practice, thank you Kassandra! It is always a great pleasure doing yoga with you
I couldn’t comment on fall equinox practice but just know that your love for Cleo came through to us. Thank you so much for sharing yourself with us during this difficult time. Sending big fuzzy hugs from my two cats to you. Cleo will always be with you.
This felt amazing ! Honestly one of the best yoga classes ! Thank you so much !
I love doing this flow, only 20 mins but very powerful. It’s my go to yoga flow. Thanks Kassandra ❤
Hi Kassandra, sorry for the loss of Cleo. I hope you process and grief at your own pace, and know that we are always here for you! You’ve given me 10-20mins of peace everyday with your yoga practices. Sending you all the light and love during this hard time, you’re incredibly strong and amazing❤
What a relaxing session ❤️🙏🏻
New or old your classes always hit jussssst right. Thank you for all you do!❤
Blessimgs to you Kassandra. Wonderful flowing practice.
Sending you lots of love for your grieving heart,. Your videos have saved my body and soul through many ups and downs I know the universe will make sure all that goodness reaches you. This was perfect loved it 💌
Love all your stretch classes but this was excellent. Thank you. Yes take your time during this difficult time. Xx
Thinking of you and sending love.
I loved this one Thank you so much 🤍
I have been doing yoga with you for two years. Thank you for all your videos
I am also feeling your grief and wish you a lot of positive energy ❤. This class has great poses but I missed the Om at the end and I much prefer you talking to us over the microphone, that creates a different atmosphere and feels a lot more authentic to me. I have been doing yoga with you for six years now, on the mat almost every single day 😊
Wonderful class! Great flows from pose to pose. Ty for your offering. There are many pet lovers here with you...sending healing thoughts.
It’s been awhile since I’ve practiced and oh it felt so good ❤ this was the perfect balance/ combo that hit all the right spots. Thank you for all that you do!
Beautiful flow!❤ Thank you Kassandra!
What a wonderful class. Thank you so much for all you do for us. ❤
Absolutely perfect for me today❤Thank you
Beautiful session loved it. Felt so good!
Loved this class, thank you Kassandra.Have a lovely day.🫶
kassandra, you are part of my daily routine! thank you for aiming to go on after your loss:)
also take care and it would be totally fine if you would take more time.
thanks for your work
This was fabulous post lower body tabata dumbbell workout. Thank you! Went by sooooooo fast.
I'm really enjoying this sequence. I'm working on improving my flexibility and mobility and iI know this is helping. Thank you!
Thank you so much for this. I had such a frustrating day where I definitely raged a few times. The ending to this was so redemptive. I have been loving how yoga has been making me feel recently! Thank you thank you.