I want to thank everyone for your kind words of support with Cleo's passing. It's been a hard week but I'm doing better. I filmed this class a few weeks before she died and have found it hard to get in front of the camera again, but I'm going to try and create a fall equinox flow for you for next week. Enjoy this flexibility flow and thank you all again so much. xx
Heartfelt sorry for losing Cleo. Our fur babies are precious. Grief will give way to comforting memories. I’m grateful for your strength/resilience and continuing to post new yoga vids ✨❤🩹
you're simply the bestest! So good at explaining the form. I have been doing your yoga on and off for a few years now and there is so much improvement and flexibility, very very grateful for you. Thank you so so so much! (Hated yoga because it was too slow and started off w your 10mins yoga sessions because i needed to do sth abt my flexibility and also stretch my muscle. Now I can even do a 30-45min flow! All coz of you!!!)
i started going to the gym like 4 months ago and i always use your videos to warm up, along side doing them as often as i can at home, and this is thw first time ive been able to complete an intermediate course (with some pwrsonal alterations to be a bit easier) without having to take a break. I love your videos, they make me feel wonderful and i reccomend them to the people around me. thank you for being a part of guiding me to a better self
this was seriously one of the best yoga videos i have ever followed… you explained everything amazingly, i feel like i learned how to feel the poses even deeper than before! the side lunge stretch & eagle arms pose were definitely my top favs:) thanks for the video!!!! keep it up!🩷
Thank you for this and all your classes! You give us so much variety - in the length of the classes, the focus and the level - all so enjoyable and easy to fit into our day, no matter how it's going. You keep me sane (miraculously!) and happy, healthy & feeling good about myself. You are so beautiful, so smart, patient and dedicated. Thank you ever so much.
Thank you so much for this. I had such a frustrating day where I definitely raged a few times. The ending to this was so redemptive. I have been loving how yoga has been making me feel recently! Thank you thank you.
I am also feeling your grief and wish you a lot of positive energy ❤. This class has great poses but I missed the Om at the end and I much prefer you talking to us over the microphone, that creates a different atmosphere and feels a lot more authentic to me. I have been doing yoga with you for six years now, on the mat almost every single day 😊
It’s been awhile since I’ve practiced and oh it felt so good ❤ this was the perfect balance/ combo that hit all the right spots. Thank you for all that you do!
Thank you Cassandra, I always find myself on the mat with your practices. I'm sorry for your loss. The losses of our furry family members of often the ones we're least prepared for, and in a strange way, feel the most deeply. Sending love.
I loved this flow. Perfect for either in the morning or just winding down right before bed time. Thank you, Kassandra! You’ve been with me for over many years - just wanted to say thanks and show my appreciation ❤
thank you for this, Kassandra. I'm so so so sorry about Cleo. We lost our Scrappy just two months ago and my heart is just broken. I'm sending you love and support. thank you for your classes. They've been life savers for me this last two months
I couldn’t comment on fall equinox practice but just know that your love for Cleo came through to us. Thank you so much for sharing yourself with us during this difficult time. Sending big fuzzy hugs from my two cats to you. Cleo will always be with you.
I appreciate you, Kassandra, and all that you do to make the world a better place for both humans and nonhumans ❤ Cleo was lucky to have you as her caregiver, and I hope all the wonderful memories of her help you heal from your loss. My condolences to you.
that was amazing! I ran a half matrathon yesterday and felt like a robot today. Not anymore thanks to this amazing, short but super effective flow. Thank you Kassandra.
Dear Kassandra, your classes have been my home yoga go to for years now and I never get tired of your teaching style and sequencing. I love that you‘ve got so many yin and intermediate vinyasa classes ❤ Lots of love from Central Europe!
Such a great routine. Wonderful start to the day. I feel refreshed. Thank you. Very sorry about the loss of your Cleo. Hope you are feeling better now.
I like om chanting a lot, I was just waiting for it , I think you should include it in every practice, it is amazing, And thank you for this amazing session 💖
blessings for a peaceful and loving day. i am so thankful for your channel, helps with working through stress. I did yoga for years, learning from Eric Schiffman. then stopped for quite awhile, my body has great memory. Be at peace knowing Cleo's spirit is with you. 💖
I'm sorry for your loss, please take care and as much time as you want!! No worries. You don't owe us anything, and thank you so mucb for all prev content already
Sending you lots of love for your grieving heart,. Your videos have saved my body and soul through many ups and downs I know the universe will make sure all that goodness reaches you. This was perfect loved it 💌
Hi Kassandra, sorry for the loss of Cleo. I hope you process and grief at your own pace, and know that we are always here for you! You’ve given me 10-20mins of peace everyday with your yoga practices. Sending you all the light and love during this hard time, you’re incredibly strong and amazing❤
Great practice ! It has really calmed me down, smoothened my mental and stretched my whole body. I feel great and ready for the day! Thank you. I like it too when you speak on top of the video (I don't know how to explain it really). Sorry for Cleo and that you are hurt so much. I am glad you feel better even if it was hard (I imagine).
Thank you dear Kassandra for creating this fantastic yoga flow for us, it was just perfectly stretchy and just what I needed. Thank you for sharing even in hard times, it means a lot for so many ❤️,
I’m sorry for your loss 💔 thank you for putting this out. I fell out of my yoga routine and this was exactly what I needed to get back into it🙏🏻 sending love 💕
I am grateful for what you do share with us. I empathize with your grief of losing a dear pet. They are so much a part of our lives. I still mourn for my sweet Labrador. Take the time you need to grieve. Our blessings are with you. Pura Vida from Costa Rica
Sending love for your and Cleo. I am sorry for your lost Kassandra, I love you had Cleo in many videos. I feel the loss ❤😢. Thank you for this class. I’m more into Yin due to my health condition; but once or twice a week I would still go with Vinyasa (gentle/slow flow) and this is just perfect.
A beautiful flow to end a beautiful day. Namaste xo Thank you for taking the time to share this practice whilst in the throes of your grief. Sending much love and hugs xo
Well done for doing this so soon after losing Cleo. Our pets are so precious and I’m so sorry for your sadness. But thank you for this class-it’s been very good for me as always x
Good morning, I try to practice 20 minutes everyday, some days I can only practice for 5 mins, no matter how long I step on to the mat for I feel great when I step off thank you Kassandra I appreciate your classes. 🙏🏽
Thank you so much for this short, but lovely yoga class. Sending you strength, love and healing vibes through this dark and difficult time 💗💫 Always remember that sweet Cleo will continue to live within you. 🐾
Wonderful calming stretch - I did this just before bed, loved the format with your soothing voice coming through my AirPods 🥰 I’m sure you must miss Cleo as we do so thank you for being here and bringing us all joy & relaxation with your free yoga classes. 🙏😊 Namaste
Thank you so much, Kassandra! I absolutely loved this! My back feels so much better after the morning yoga. 😊 By the way, I think it works great when you talk on the workout video instead of during. Keep up the awesome work! 💪🎉🙌 Sending love from Canada
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
I want to thank everyone for your kind words of support with Cleo's passing. It's been a hard week but I'm doing better. I filmed this class a few weeks before she died and have found it hard to get in front of the camera again, but I'm going to try and create a fall equinox flow for you for next week. Enjoy this flexibility flow and thank you all again so much. xx
So hard to lose our babies. Have gone through it many times. I keep getting more kitties ❤❤
So sorry for your loss. It is very hard to lose a beloved friend.
🫶🏽
Take all the time you need. We'll still be here practicing when you're ready to release more classes ❤
so sorry to hear :(. thinking of you!
Heartfelt sorry for losing Cleo. Our fur babies are precious. Grief will give way to comforting memories. I’m grateful for your strength/resilience and continuing to post new yoga vids ✨❤🩹
I LOVE when you do voice-overs! So soothing and it feels like I'm doing a live class with you!
THE MOST PERFECT EARLY MORNING FLEXIBILITY SEQUENCE ❤️🔥
It certainly wakes you up.
Exactly!! Amazing sequence
YES
I think this is my new favorite routine
Crazy how this was 20 minutes. I enjoyed it so much, it felt like 5. Thank you 🙏
Thanks!
Thanks!
Thanks!
Thanks! So grateful for this practice with you ❤️
you're simply the bestest! So good at explaining the form. I have been doing your yoga on and off for a few years now and there is so much improvement and flexibility, very very grateful for you. Thank you so so so much! (Hated yoga because it was too slow and started off w your 10mins yoga sessions because i needed to do sth abt my flexibility and also stretch my muscle. Now I can even do a 30-45min flow! All coz of you!!!)
I struggle with stretching and this session was exactly what I needed. 20 minutes is perfect!! Thank you 🙏🏼 I feel so good right now
Sorry for your loss Kassandra. I hope you find comfort in knowing your videos are helping out so many people. Namaste 🙏🏼
i started going to the gym like 4 months ago and i always use your videos to warm up, along side doing them as often as i can at home, and this is thw first time ive been able to complete an intermediate course (with some pwrsonal alterations to be a bit easier) without having to take a break. I love your videos, they make me feel wonderful and i reccomend them to the people around me. thank you for being a part of guiding me to a better self
This was good..a bit more challenging than I thought; my flexibility getting a bit better every time; I'll do it again tomorrow
this was seriously one of the best yoga videos i have ever followed… you explained everything amazingly, i feel like i learned how to feel the poses even deeper than before! the side lunge stretch & eagle arms pose were definitely my top favs:) thanks for the video!!!! keep it up!🩷
Gentle, quiet, sweet and effective yoga flow in just twenty minutes! Cleo will be always with you. Namaste.
And Cleo will be with all of us too!
@@kathymcclintock4901 True. 🙏🏼
I love how it’s so gentle but strong. Thank you Cassandra.
Thank you for this and all your classes! You give us so much variety - in the length of the classes, the focus and the level - all so enjoyable and easy to fit into our day, no matter how it's going. You keep me sane (miraculously!) and happy, healthy & feeling good about myself. You are so beautiful, so smart, patient and dedicated. Thank you ever so much.
Just what I needed, a short class that really stretched me out. I enjoyed the voiceover too, you have such a soothing voice.
I have been doing yoga with you for two years. Thank you for all your videos
Thank you so much for this. I had such a frustrating day where I definitely raged a few times. The ending to this was so redemptive. I have been loving how yoga has been making me feel recently! Thank you thank you.
I’ve come back here over 10 times already. Thank you so much for this Kassandra, may you be abundantly blessed ♥️
Loved this, feel so much calmer now, thank you!
Thank you for another glorious class! Sorry to hear of your loss.
This was fabulous post lower body tabata dumbbell workout. Thank you! Went by sooooooo fast.
I've been doing cardio flows for the last week and this was a nice way to reset for next week. Thank you!
I am also feeling your grief and wish you a lot of positive energy ❤. This class has great poses but I missed the Om at the end and I much prefer you talking to us over the microphone, that creates a different atmosphere and feels a lot more authentic to me. I have been doing yoga with you for six years now, on the mat almost every single day 😊
It’s been awhile since I’ve practiced and oh it felt so good ❤ this was the perfect balance/ combo that hit all the right spots. Thank you for all that you do!
I'm really enjoying this sequence. I'm working on improving my flexibility and mobility and iI know this is helping. Thank you!
I did a hike yesterday and this came in beautifully today. Thank you so much Kassandra ❤
Thank you Cassandra, I always find myself on the mat with your practices. I'm sorry for your loss. The losses of our furry family members of often the ones we're least prepared for, and in a strange way, feel the most deeply. Sending love.
I loved this flow. Perfect for either in the morning or just winding down right before bed time. Thank you, Kassandra! You’ve been with me for over many years - just wanted to say thanks and show my appreciation ❤
thank you so much for this practice, and all of your videos , my body and mind appreciate it 🤍🤍
Didn't realize how uptight I was feeling until after this practice was over. I felt like I was able to let go. ❤
This felt amazing ! Honestly one of the best yoga classes ! Thank you so much !
thank you for this, Kassandra. I'm so so so sorry about Cleo. We lost our Scrappy just two months ago and my heart is just broken. I'm sending you love and support. thank you for your classes. They've been life savers for me this last two months
Thanks Kassandra! Prayers for Cleo
I couldn’t comment on fall equinox practice but just know that your love for Cleo came through to us. Thank you so much for sharing yourself with us during this difficult time. Sending big fuzzy hugs from my two cats to you. Cleo will always be with you.
So good for after a run…really felt centered afterwards ❤ thank you!
Lovely, quiet practice to shake off sleep and greet the day. Thank you, Kassandra!
This was so needed, thank you Cassandra, and for showing up for us even when you’re grieving 💕 sending lots of love
I appreciate you, Kassandra, and all that you do to make the world a better place for both humans and nonhumans ❤ Cleo was lucky to have you as her caregiver, and I hope all the wonderful memories of her help you heal from your loss. My condolences to you.
that was amazing! I ran a half matrathon yesterday and felt like a robot today. Not anymore thanks to this amazing, short but super effective flow. Thank you Kassandra.
Immensely sorry for your loss, and thank you for all the help you’ve given.
Dear Kassandra, your classes have been my home yoga go to for years now and I never get tired of your teaching style and sequencing. I love that you‘ve got so many yin and intermediate vinyasa classes ❤ Lots of love from Central Europe!
Thank you so much Kassandra, love & light for Cleo, walk in grace always Cleo. Yoga in grace always Kassandra .
Such a great routine. Wonderful start to the day. I feel refreshed. Thank you. Very sorry about the loss of your Cleo. Hope you are feeling better now.
Thank you for the practice. Hope your pain from losing Cleo is easier. Much love ❤
This has become my go to morning practice. Thank you.
I like om chanting a lot, I was just waiting for it , I think you should include it in every practice, it is amazing, And thank you for this amazing session 💖
blessings for a peaceful and loving day. i am so thankful for your channel, helps with working through stress. I did yoga for years, learning from Eric Schiffman. then stopped for quite awhile, my body has great memory. Be at peace knowing Cleo's spirit is with you. 💖
Love the neck and shoulder stretches here. Thank you. Love your classes.
I'm sorry for your loss, please take care and as much time as you want!! No worries. You don't owe us anything, and thank you so mucb for all prev content already
I’m grateful I found you !
I love my morning practice with you Kassandra
Sending you lots of love for your grieving heart,. Your videos have saved my body and soul through many ups and downs I know the universe will make sure all that goodness reaches you. This was perfect loved it 💌
I love this practice. And appreciate the emphasis on flexibility. It's the perfect start to my day
Hi Kassandra, sorry for the loss of Cleo. I hope you process and grief at your own pace, and know that we are always here for you! You’ve given me 10-20mins of peace everyday with your yoga practices. Sending you all the light and love during this hard time, you’re incredibly strong and amazing❤
Great practice ! It has really calmed me down, smoothened my mental and stretched my whole body. I feel great and ready for the day! Thank you. I like it too when you speak on top of the video (I don't know how to explain it really).
Sorry for Cleo and that you are hurt so much. I am glad you feel better even if it was hard (I imagine).
Perfect class to get out the sleep kinks and start a bright day. Thank you Kassandra and God Bless!
I wish you have people who support you during this hard time. & thank you for continuing to show up. The world needs you ❤
Perfect Yoga with Kassandra start to my day! Thank you
this was a beautiful flow for physical, mental and spiritual reset. thank you Kassandra
Thank you dear Kassandra for creating this fantastic yoga flow for us, it was just perfectly stretchy and just what I needed. Thank you for sharing even in hard times, it means a lot for so many ❤️,
I really needed this flow today and I appreciate the calming music accompanying your words😊
LOVED this flow! It hit every spot I needed it to ❤
this was quite the stretch sequence! felt amazing to have so much tightness and aching released
I’m sorry for your loss 💔 thank you for putting this out. I fell out of my yoga routine and this was exactly what I needed to get back into it🙏🏻 sending love 💕
Sorry for your loss. Thank you for this practice, it was amazing and exactly what I needed. Much gratitude 🙏
That was beautiful, Kassandra. I have so loved coming along with your yoga journey. Lots of healing within. Blessed be.
This is probably my new fav sequence. This hit ALL of my favorite poses. Love this. Thank you
I am grateful for what you do share with us. I empathize with your grief of losing a dear pet. They are so much a part of our lives. I still mourn for my sweet Labrador. Take the time you need to grieve. Our blessings are with you. Pura Vida from Costa Rica
Wonderful especially the neck and shoulder extension I really needed that! Thank you 🙏
Sending love for your and Cleo. I am sorry for your lost Kassandra, I love you had Cleo in many videos. I feel the loss ❤😢.
Thank you for this class. I’m more into Yin due to my health condition; but once or twice a week I would still go with Vinyasa (gentle/slow flow) and this is just perfect.
Thank you Kassandra for this amazing class. Sending you lots of love and healing energy ❤🩹
Thank you for this it is by far my goto video for comfort and relief.
I love the smooth flow and talking over the video with your calm voice. Thank you. Made my day:)
Thank you for sharing this session. It helped me with tightness in my shoulder blade area so much. I appreciate your videos!
A beautiful flow to end a beautiful day. Namaste xo Thank you for taking the time to share this practice whilst in the throes of your grief. Sending much love and hugs xo
Thank you! This is precisely what I needed this morning.
Well done for doing this so soon after losing Cleo. Our pets are so precious and I’m so sorry for your sadness. But thank you for this class-it’s been very good for me as always x
Good morning, I try to practice 20 minutes everyday, some days I can only practice for 5 mins, no matter how long I step on to the mat for I feel great when I step off thank you Kassandra I appreciate your classes. 🙏🏽
Thank you so much for this short, but lovely yoga class. Sending you strength, love and healing vibes through this dark and difficult time 💗💫 Always remember that sweet Cleo will continue to live within you. 🐾
Thank you for the practice! I really feel the difference in my mental state before and after it ❤
Wonderful calming stretch - I did this just before bed, loved the format with your soothing voice coming through my AirPods 🥰 I’m sure you must miss Cleo as we do so thank you for being here and bringing us all joy & relaxation with your free yoga classes. 🙏😊 Namaste
What a wonderful class. Thank you so much for all you do for us. ❤
This was fabulous! Thank you so much Kassandra, and I'm so very sorry for your loss ❤
Love all your stretch classes but this was excellent. Thank you. Yes take your time during this difficult time. Xx
Perfect, thank you. Still love my daily morning dose of yoga with Kassandra, 4 years on. Namaste 🎉❤
Hello dear 😊 I do yoga every day, and I feel better every time I practice... but I find this new class really AMAZING!!! Thank you, Kassandra❤❤
Sending lots of love and prayers your way! ❤❤❤Thank you for continuing to put out such great videos!
Thank you Kassandra, the most perfect way to start the day🙏
Sorry for your loss. Grateful for your wonderful work
Concise concatenation of classic postures. Thanks! Even better second time.
As always, this is incredibly helpful, and has already turned my morning around. Thank you, Kassandra, you are doing amazing things!
I loved this practice! I had an emotional release after the neck stretches...that hasn't happened in a long time.
Thank you so much, Kassandra!
I absolutely loved this!
My back feels so much better after the morning yoga. 😊
By the way, I think it works great when you talk on the workout video instead of during.
Keep up the awesome work! 💪🎉🙌
Sending love from Canada
Blessimgs to you Kassandra. Wonderful flowing practice.
This was so perfect! Thank you for sharing your work
I love doing this flow, only 20 mins but very powerful. It’s my go to yoga flow. Thanks Kassandra ❤