25 Minute Relaxing Yoga + Savasana | Slow Down Stretch Routine

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  • Опубликовано: 20 дек 2024

Комментарии • 215

  • @JessicaRichburg
    @JessicaRichburg  5 месяцев назад +32

    I hope you guys enjoy this new class!
    This practice is a part of our FREE 14-day summer challenge happening on the app. ☀️
    You can join for free and access all 14 classes here:
    jessicarichburg.page.link/ASDJ
    Thanks for practicing, and I’ll see you on the mat! 😊

    • @liavansteeter173
      @liavansteeter173 5 месяцев назад

      Oh my gosh. This just felt so incredible. I feel like recently I have come out of a long slump and am starting to feel confident in what I want and who I am. It's beautiful but also can mean that I rush and feel frantic to pursue my dreams now that I know what I want to do next. Yesterday I was bustling about like crazy ALL day and I told myself I would take today slower, more intentionally. I am so proud of myself for moving slower today, for doing fewer things and not task switching in the same way, and for sitting down to do this practice even after a long day of work and life. Thank you for this - I so so so appreciate it and got so much out of it. You are incredible!

    • @VinayakGupta-d1e
      @VinayakGupta-d1e 3 месяца назад

  • @smittie2452
    @smittie2452 5 месяцев назад +216

    Ms. Richburg, Thank you so much for your channel. As a sixty-one year old man who, at one time many years ago, was an athlete, I have neglected stretching and mobility. I have been enjoying your practices just about every day for the past several months and have gained flexibility and calm. You are providing me with a great service and I appreciate your efforts. Greg

    • @linakay6018
      @linakay6018 4 месяца назад +13

      hell yeah greg i love ur authenticity

    • @esorrose2370
      @esorrose2370 4 месяца назад +5

      Keep up the good work Greg, I hope your health would never deteriorate ❤❤❤

  • @noraswoorld
    @noraswoorld 5 месяцев назад +51

    Did your classes since 1st of January this year everyday during my pregnancy. Nobody makes calmer, more beautiful videos than you. I’m due any day now and trust that your classes are the reason I had no pain during my whole pregnancy. Thank you ❤️🤞🏽

    • @ryleemock1384
      @ryleemock1384 4 месяца назад +3

      Hope you and your beautiful baby are happy and healthy!🫶🏼 namaste

  • @followthevind
    @followthevind 5 месяцев назад +34

    I've been practicing with you for years now Jessica, and I still always come back here when I really need to wind down and find peace. Your classes never fail to provide this, thank you so much for all your gifts. 🙏❤️

  • @evahusak8291
    @evahusak8291 2 месяца назад +4

    I love the addition of the music - it made the practice so much more relaxing and wholesome. Thank you Jess :)

  • @sarahmay4334
    @sarahmay4334 4 месяца назад +10

    best video ever, idk why I cried.i felt my body felt fry to expresse all his emotions.. I stared I few months ago a corporate job and idk I don't feel aligne with the value of this world... it's all about the money and noting about the nature, emotions the real life.. anyways Thank you so much for this moment Jessica. Love from Paris :)

    • @JuneCastil
      @JuneCastil Месяц назад

      i feel you @sarahmay4334, i just quit my job this month and i have never felt so free. the salary was good but i always find myself crying and thinking that i could have done better for my colleagues specially laborers in our company. am sure u guys know how labor slavery works here in mid east. companies are very unfair not giving the right benefits to the labors while the company is earning loads of money. it's just inhumane and i couldn't stand it any longer.

  • @nataliemezzadonna4740
    @nataliemezzadonna4740 5 месяцев назад +13

    This was one of my favorites in a while💜

  • @luunanne
    @luunanne 5 месяцев назад +9

    I’m so excited for your new video. You’re my favourite yoga RUclipsr. Always waiting for a new videos. Thank you! ❤

    • @JessicaRichburg
      @JessicaRichburg  5 месяцев назад +1

      Aw thank you so much! Hope you enjoy the flow ❤️

  • @AfroGroot
    @AfroGroot Месяц назад +1

    This was such a wonderful evening stretch. Thank you Jess and I hope you have a great evening!

  • @Page-c6q
    @Page-c6q 5 месяцев назад +11

    Absolutely loved this practice, thanks!

  • @true_colour_living
    @true_colour_living 3 месяца назад +1

    Thank you dear Jess, this was such a beautiful and very soothing and relaxing practice ! All the attention, care and awareness you put into this video refelcts back on us, who watch it - much love to you!

  • @mariaortiz7535
    @mariaortiz7535 5 месяцев назад +1

    I've been following your videos since 2020 and I'm in love with Yoga since then. Today, after 2 months of not practicing at all, I came back with the need of relaxing my body after a long day. Even though I spent 2 months with no movement, this sequence felt like my body knew everything.
    Jessica, God bless your work and your light. Always grateful for your content ❤ A good teacher will always show up ❤

  • @ariellesybilejeanpierre8476
    @ariellesybilejeanpierre8476 5 месяцев назад +4

    It’s as if you knew that’s what I needed today! Thank you Jess for this lovely sequence❤️

  • @jvlcixm
    @jvlcixm 4 месяца назад +1

    This class was sooo soothing and relaxing. Exactly what I needed in the middle of being sick. Thank you so much Jessica

  • @dianejoung7502
    @dianejoung7502 5 месяцев назад

    Hi Jessica - I came back to your channel for the first time in almost a year (been too busy with work.. and being lazy!) and within just one practice with this video, I immediately fell back in love with you and your practices again. Honestly, you are the best instructor who really is able to make us feel 100% relax both in our body and mind - I don't know how you do it! Just wanted to say thank you once again for uploading all these amazing practices which are really helping some people to feel better and happier everyday xxx

  • @true_colour_living
    @true_colour_living Месяц назад

    Thank you Jess, this was wonderful ! All the care and attention you put into this video reflects out - and never fails to bring us back to the present moment.

  • @Drache918
    @Drache918 5 месяцев назад +6

    What a lovely, relaxing way to start the afternoon!

  • @megdrummond-wilson824
    @megdrummond-wilson824 5 месяцев назад +2

    this was such a lovely, soothing way to wind down for sleep. Thank you so much Jessica

  • @robertaarzola3650
    @robertaarzola3650 Месяц назад

    Jessica, I’ve missed you! This was a perfect practice. Everything …the movements, your gentle voice guiding us with perfect instructions, and the music. Thank you. ❤

  • @anna_shcherba
    @anna_shcherba 2 месяца назад

    Thank you for your yoga practices! Just the right speed and a lot of space to just be here and now. So calming and refreshing! Thank you!

  • @julianesachse3645
    @julianesachse3645 14 дней назад

    WON-DER-FUL!! I've come down and feel completely renewed and relaxed for the night ahead - thanks so much, Jess!🙏🩵

  • @rickyadams6140
    @rickyadams6140 5 месяцев назад

    Thanks!

  • @heatherjohnson4334
    @heatherjohnson4334 4 месяца назад +1

    Thank you 🧘‍♀️ I don’t have much time to go to classes so this at home is life changing. Much love. Namaste 🙏

  • @AfroGroot
    @AfroGroot 3 месяца назад

    Thank you so much Jess! Your videos are some of the best on RUclips to me. That last 5 min of laying there in total calm took me to a wonderful state of peace. Thank you and blessings be upon you 🙏🏽

  • @marthag9471
    @marthag9471 5 месяцев назад +2

    Such a nice practice, my first time back on the mat in a while!thank you so much 💕

  • @triggerld57
    @triggerld57 5 месяцев назад +2

    Loved this practice. You always come up with unique (to me) moves. Thank you.

  • @martymcfly3352
    @martymcfly3352 5 месяцев назад

    A perfect way to wake up at 330am and slowly get the body and breath moving. Been starting my day with your yoga classes everyday for 3 years now, love them all, especially ones with a pigeon pose :) keep up the great work thanks Jessica.

  • @BinaRai-f5t
    @BinaRai-f5t 11 дней назад

    I am truly blessed to find this Yoga stretch right on time ! I love the yoga stretch which made my body relaxed! ❤ 🙏🏻

  • @wilderwaffle
    @wilderwaffle 4 месяца назад

    Wow, this is gonna be a repeat for me. Thank you so much! Absolutely delightful and calming, every aspect. LOVED the long savasana at the end! ❤

  • @melina_therapy
    @melina_therapy 5 месяцев назад +1

    Beautiful calming, slow and gentle stretching. I think will be a Friday finish week favorite ❤

  • @breann_
    @breann_ 9 дней назад

    Much gratitude for all the energy you share with us 💫 I really enjoy your practices. Thank you🎄

  • @newson171
    @newson171 3 месяца назад

    This 25-minute relaxing yoga session was just what I needed to unwind. The slow pace and Savasana were so calming. Do you have any advice for deepening relaxation during the practice?

  • @KrushalPatel-sb3fp
    @KrushalPatel-sb3fp 4 месяца назад

    Thank you Jessica, I find peace and comfort in following your routines. God bless you 🙏🏾

  • @namratadas7102
    @namratadas7102 5 месяцев назад

    I hardly comment on any video but this was the most calming, soothing yoga session I found in a while. Lot's of gratitude 🙏🏻

  • @NicolePierce-dp1tb
    @NicolePierce-dp1tb 4 месяца назад +1

    This routine was phenomenal, thank you! Beautiful flow and I stretched so many needed places all over, easily my new fave. Well done!

  • @TheCaptainGreenbeard
    @TheCaptainGreenbeard 5 месяцев назад

    Look forward to trying this one, I've been using your 20min evening yoga flow after playing football or cycling for a few months now to stretch, it does wonders but wanted something with a savasana at the end and here it is - Thankyou Jessica for your wonderful videos!

    • @JessicaRichburg
      @JessicaRichburg  5 месяцев назад +1

      That’s awesome! I hope you enjoy this one 🙏🏼 it’s great for the evening or post workout. Thanks for practicing with me 😊

  • @JTyogi0707
    @JTyogi0707 4 месяца назад

    I honestly did not expect to enjoy this yoga class as much as I did. Thank you so much Jessica, it was beautiful!

  • @bellacarley
    @bellacarley 4 месяца назад

    I've been practicing with you for years now Jessica☀, and I increased my height doing regular stretching exercises and by using shiydf 4 inches in 4 months and this result is truly incredible for me!

  • @JuneCastil
    @JuneCastil Месяц назад

    i have tried a lot of yoga videos in youtube, and when i first watched your vid i was hooked, your voice is so calming just how a yoga vid class should be, i shared your channel with my friends and they love it too. thank you jess for sharing your practice and will be joining your app as well.
    looking forward to joining your retreat in the future ehehe

  • @user-fh3fp8hw5j
    @user-fh3fp8hw5j 18 дней назад

    dear Jass, thamk u for this practice. your voice allows to feel peace and calm

  • @ankitasrivastava2478
    @ankitasrivastava2478 3 месяца назад

    This was just exactly what I needed after a strenuous work out the previous day which left my muscles tight. Thank you Jessica. ❤

  • @yinyangd
    @yinyangd 28 дней назад

    Thank you for being on this planet and for your service 💖

  • @julieborzovachannel5541
    @julieborzovachannel5541 4 месяца назад

    Perfect practice for me! Thank you so much, Jessica! I love your classes!

  • @coffeeman2079
    @coffeeman2079 4 месяца назад

    Did this the morning after a surf session the evening before. Perfect for my aging body recuperation. Thank you 🙏

  • @tereroberts6885
    @tereroberts6885 3 месяца назад

    Thank you so much for this blissful practise, I feel tingles and space and pure peace.

  • @Taylaa
    @Taylaa Месяц назад

    Thank you Jessica, this is exactly what I needed after a long tiring week🖤

  • @abby_mayart
    @abby_mayart 3 месяца назад +1

    Thank you so much for this slow flow stretch! I really enjoyed it and got into that amazing deep Zen place where I get my best painting ideas 🥰
    Your yoga videos are my fav ❤️

  • @mastersalt3625
    @mastersalt3625 4 месяца назад +1

    excellent as always. You are the best online! bar none!

  • @LLaA-q4e
    @LLaA-q4e 5 дней назад

    this literally changed my life❤ thank u so much

  • @rebeccasimon9764
    @rebeccasimon9764 3 месяца назад

    Lovely practice after 2 days away from yoga. Thank you!

  • @Terra.Chifilyonova
    @Terra.Chifilyonova 5 месяцев назад +3

    My boyfriend couldn’t wake me up after this savasana hahah
    It was amazingly relaxing! ♥️

  • @Ksakura17
    @Ksakura17 5 месяцев назад

    I found your channel recently and I’ve been doing them everyday. I’ve been trying to repair and heal my spirituality and your videos help me so much. I feel in touch with my spirit and body more and more every time I try. Yoga is amazing and I’m glad I tried it, thank you for sharing!🫶🏼🌱

  • @dawngriffith5361
    @dawngriffith5361 5 месяцев назад

    Beautiful practice! I feel so much calmer and relaxed. Love it! Thank you so much!

  • @harshitamxl443
    @harshitamxl443 2 дня назад

    by far my fav lesson, always come back to this

  • @saritas1733
    @saritas1733 4 месяца назад

    Thank you so much :)) Always love the class more when there’s music in the background 🙏🏽

  • @jimmyalhosani
    @jimmyalhosani 5 месяцев назад

    I did this in the morning before going to work. I feel amazing and feel good abut my life.
    Thank you so much ❤❤

  • @Justrelaxinghere
    @Justrelaxinghere 5 месяцев назад

    The second visit to this video. It’s such a wonderful slow flow that I can truly surrender to and into. Many thanks. ❤

  • @ashleycarter7271
    @ashleycarter7271 5 месяцев назад

    Started yoga a few months ago and so glad I found your videos they are wonderful 💗

  • @joannechua3639
    @joannechua3639 5 месяцев назад

    Thank you Jessica! Been following your yoga videos on RUclips:) Just downloaded the app and I’m now excited to start the challenge!

  • @cmeasiam77
    @cmeasiam77 3 месяца назад

    Thank you so much for this uniquely, soothing, nourishing practice.💟🫶🏽💟

  • @christophed1726
    @christophed1726 26 дней назад

    Hi it's the second class for me, and i felling very good tonigh, thanks to you

  • @meijertania
    @meijertania 4 месяца назад

    Thank you for this amazing session! I enjoyed the 25 min of self-care and self-love ❤️

    • @NadiFitBalance
      @NadiFitBalance 3 месяца назад

      I like it too. I created a channel for sports lovers. Try 10-minute morning yoga. I would be glad to hear your feedback and guests on my channel.

  • @PeterSpatola
    @PeterSpatola 3 месяца назад

    This was awesome ! I love this slow stretch. More like this please ! 👍

  • @lisaweir2969
    @lisaweir2969 20 дней назад

    ahhhh I needed this - so soothing...so good. Thank you.

  • @DemianGrull
    @DemianGrull 5 месяцев назад +1

    Thank you, Jessica! That's exactly what I needed.

    • @JessicaRichburg
      @JessicaRichburg  5 месяцев назад +1

      So glad to hear that! Thanks for joining 🤗

    • @DeppheadYogiGirlofUniverse
      @DeppheadYogiGirlofUniverse 5 месяцев назад +1

      ​​@@JessicaRichburg hi✨please, set More&More new yoga classes on RUclips channel💚(thanks)

  • @kennethmontoya6731
    @kennethmontoya6731 Месяц назад

    Thanks Jess for this fantastic practice really soothing u did a great job see you next time have a wonderful evening see you 😊

  • @hitchdesign
    @hitchdesign 2 месяца назад

    LOVE LOVE LOVE this practice! Thank you!

  • @matteozanotti1
    @matteozanotti1 5 месяцев назад

    Hi Jessica, thank you so much for this relaxing session and for the 14 days challenge in your app! ❤

  • @Mme504
    @Mme504 3 месяца назад

    Just beautiful! Exactly what I needed tonight, thank you 🙏

  • @luciehsuen8981
    @luciehsuen8981 5 месяцев назад

    Thanks Jessica for this creative relaxing flow.
    Glad I did this. I have been very busy as of late this practice just hit the spots I needed to stretch. Much blessings to you will check out your other practices. ❤👍

  • @kimtatami6559
    @kimtatami6559 5 месяцев назад

    Thank you jess . Your calming yoga has helped me so much

  • @bluebird2898
    @bluebird2898 5 месяцев назад

    your videos bring peace to my life. so thank you . thank you so much

  • @VinayakGupta-d1e
    @VinayakGupta-d1e 3 месяца назад

    25 Minute Relaxing Yoga feels great !

  • @delipietrico
    @delipietrico 5 месяцев назад +2

    Wonderful, Jessica 🌹 Wonderful and relaxing 💗 Thank you 💗🌹 Namasté 😊 🙏💗🌹

    • @delipietrico
      @delipietrico 4 месяца назад

      @JessicaRichburg-701 💗🌹

  • @farhangujar828
    @farhangujar828 3 месяца назад

    You are my favorite yoga teacher you make it easy n smooth

  • @mai_roselin
    @mai_roselin Месяц назад

    Your voice is so calming. 🥰

  • @natasha_devyat
    @natasha_devyat 2 месяца назад

    Wonderful practice! Thank you so much!🤎🫶🏻

  • @Candystonemusic
    @Candystonemusic 4 месяца назад

    This was incredible! i feel so renewed thank you :)

  • @juanclementemonchogarces3022
    @juanclementemonchogarces3022 2 месяца назад

    I think your practices are really great. Thank you ❤

  • @suzannaszarka4290
    @suzannaszarka4290 5 месяцев назад +2

    Yes it was really relaxing, thank you!

    • @JessicaRichburg
      @JessicaRichburg  5 месяцев назад +1

      Thank you for joining Suzanna ❤️

  • @산림치유
    @산림치유 5 месяцев назад

    바쁜 현대인들에게 알맞은 아사나 동작 여름 챌린지 영상도 정말 감사합니다.🙏

  • @ayatelmokadem6507
    @ayatelmokadem6507 5 месяцев назад

    Thank you Jessica for this exercises and thank you for unlimited giving ❤❤❤🥰🥰🙏🏻

  • @MalusFantasu-gp5kg
    @MalusFantasu-gp5kg 3 месяца назад +1

    That was amazing =) thank you so much ♡

  • @MLL-t2u
    @MLL-t2u 2 месяца назад

    This was so healing ❤. Thank you.

  • @marnieishappy7530
    @marnieishappy7530 5 месяцев назад +2

    Thank you Jessica❤

  • @KEL7000
    @KEL7000 3 месяца назад +2

    Magnificent simply magnificent video my divine 👏🏾👏🏾👏🏾…‼️

  • @steven666bate
    @steven666bate 5 месяцев назад +1

    Great routine. Thank you so much

  • @kneadinginthekitchen
    @kneadinginthekitchen 2 месяца назад

    Beautiful and soothing yoga practice

  • @elvirareichmuth9341
    @elvirareichmuth9341 2 месяца назад

    Fabulous yoga Jess namaste 🙏

  • @suzannedavis4992
    @suzannedavis4992 Месяц назад

    Love love love this 🧘‍♀️

  • @anna_tarapygina
    @anna_tarapygina 5 месяцев назад

    Ive enjoyed this class so much
    Thank you!
    😍

  • @TiaMiaa
    @TiaMiaa 5 месяцев назад

    This was so needed today. Thank you

  • @embracethejourney91
    @embracethejourney91 4 месяца назад

    Love your classes 💖

  • @mashkarita
    @mashkarita 4 месяца назад

    This is amazing practice! Thank you from deep of my heart ❤

  • @minarezvani7461
    @minarezvani7461 5 месяцев назад

    thank you so much Jessica, very much appreciated, stay blessed.

  • @murkovkaaa
    @murkovkaaa 2 месяца назад

    Thanks for the practice!

  • @abijamie
    @abijamie 5 месяцев назад

    This was blissful, thank you Jess ❤

  • @DemianGrull
    @DemianGrull 3 месяца назад

    Thank you, Jess!

  • @alitan5069
    @alitan5069 5 месяцев назад

    Just what I needed today. Thank you ❤

  • @Veronika.Syrotkina
    @Veronika.Syrotkina 5 месяцев назад

    Thanks for a wonderful practice🙏🏼😌❤️