25 Minute Evening Yoga Ritual | Full Body Slow Stretch
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- Опубликовано: 12 янв 2021
- This 25-minute evening yoga ritual is a gentle, slow practice that you can add to your daily routine. We'll move through a full body sequence to help you unwind and relax after a long day. Practice this before bed to help you get a restful night of sleep. All levels welcome and no props needed.
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Thank you so much for joining. See you on the mat! x
~Jess
Other evening yoga classes:
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Morning Yoga Ritual:
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. 
Хобби
This is probably the most relaxing yoga instructor on RUclips.
I agree wholeheartedly. I love all her videos!
❤️❤️❤️
I absolutely agree. 100%
@@lisar.benson2512 is
I agree
I have added 20 min morning yoga, and 30 min bedtime yoga to my routine from past one month, and able to see the changes. Namaste to all yogis, love from India.
What changes have u seen? I’m going to start, I’ve sporadically done yoga but never consistently.
@@Skinnychelle48 i don't do every morning but i've been doing every night for 25-30 minutes for like a month and i've noticed more flexibility and better sleep :)
I wanna do that too❤❤🎉🎉congratulations
Really enjoy your style and delivery, no frills, no chatter, just silence and serenity and focus. Thanks 💕
I know Im asking randomly but does someone know a way to log back into an instagram account?
I was dumb forgot the login password. I appreciate any help you can give me.
@Daxton Rhett Instablaster :)
Hi Jessica - I do lots of RUclips yoga but yours is the best I've found - I could do the whole thing with eyes closed as your instructions are so clear - so thank you so much!
the meditation at the end brought me to a place ive never been before - at complete peace just feeling my blood pulse through my body. thank you so much for this flow
Yes! Most relaxed ever!!
Take a bow girl🙇♀️🙏🏻. You are such an inspiration ❤️🔥.Keep posting such types of videos to help this mankind 😍😍.
Nicely said!
i just got back from a 17 hour travel day ridden with some of the worst anxiety i've had, overstimulation, physical pain, and trauma responses. the first thing i did when i put my bags down was open up my mat again and searched for a video that spoke to me until i found this one. the meditation at the end gave me a peace that i didn't think i'd be able to find today or even tomorrow, and instead of crying in fear i cried a little bit that you had helped me return to my body (be able to feel my legs!!!) and feel safe again
This practice is pure bliss! I especially love the first shoulder stretch with hands in a fist behind the back: I've never seen that pose before and it is absolutely delicious! I really appreciate your creative and insightful postures ❤❤❤
I’ve been trying for so long to find at home yoga that I can actually love and girl your practice is it for me! Every video is amazing
I returned to yoga today after 8 months of very gruelling health challenges. My body was so tight and sore. I am so glad I started with this practice. Feeling overwhelmed, and a bit healed as well. Thank you, Jessica !
I actually melted into the ground at the end and fell asleep. Woke up to an advertisement before the next video... But Damn that was amazing.
You are the first person that no matter which video I click, I am able to stay til the end, because the way you speak and put the class together is amazing! Thank you Jessica.
i've been feeling weird this evening and this practice was exactly what i needed. your voice is so soothing and the asanas were gentle and comforting so i feel very relaxed now and will go to bed straight away 😊. thank you for this 💕
I have been doing your yoga sessions for about a week now and have never felt so calm and just self aware thank you so much for creating these videos ❤❤❤
This is one of the bed yoga videos I have followed. Very soothing and calm.
No background music so you can her Jessica very well!
This is my first ever review on RUclips! This says it all!
The "yoga before bed" is also worth following :)
Always appreciate the blend of yoga and ritual! It’s such a big part of my life and offerings! Thank you for sharing. This is so beautiful. 🙏🏽
Used this early morn to warm up the body as a preface to another, more intense practice.
Great practice after working from office chair all day!! Relaxes back well!! Thank you!!
You’re my favorite person to watch yoga videos on RUclips :)
This was AMAZING. I have been doing yoga through RUclips for 10 years and this was hands down one of the best evening practices I've ever found. I feel so thankful!
Your voice itself has a healing effect, after doing your evening videos for a few months I can be certain about that! and whats better is that you only talk when its necessary, unlike most youtube yoga videos that are filled with chatter. Thank you so much for your beautiful videos!
This is the third video I’ve tried for evening yoga. Best of the three. Thank you!
I am an athlete and have been diagnosed with MiofacialPain Syndrome, which is somewhat common in people who have pushed hard for many years athletically. I am also a yogi so your classes are perfect therapy for me and are giving me great relief. Thank you so much Jessica...your time and effort are much appreciated. Laura
hands down one of the best nighttime practices I've ever done
I did this exercise last night - and let me say, I've NEVA had a more restful rest - literally - rested like a ROCK! Thank you, Ms. Richburg! I now found an evening practice that WORKS!!! :)
I started crying in the end. This really relieved the build-up feelings and tension.
You tucked me in, I woke up an hour after the video ended not quite sure what had happened lol
Some tears dropped... much tension released. Thank you very much. Namasté
Thank you for this practice, thank you for the peace of mind before bed!
Absolutely wonderful, healing, I´m speechless. Thank you.
There is a lot of finesse in this practice, a lot of wisdom in teaching this kind of yoga. You are an old soul. Thank you!
I was feeling too tired to workout this morning so I searched gentle yoga and felt called to do this practice. I'm glad I listened to my intuition cause this was PERFECT ! EXACTLY what I needed. Thank you so much.
Really liked this slow calming yoga just did it before bed & I felt all the stress from the day lift off my shoulders
This was literally THE PERFECT evening flow👍👏😇
Now 1 of my favorite yoga instructors. The music and spoken word into meditation is so soothing on top of the physical relief 🛐
Namaste Jessica. I love the length of this evening class that we can do daily to unwind after a long day. Beautiful practice so glad I am a subscriber. :)
I told myself I was going to start a nighttime yoga ritual with this new moon; I opened RUclips tonight and I didn’t even have to type anything in! The universe dropped you in my suggestions and this was perfect, so thank you. 🙃 I’m excited to further explore your channel❤️
Thank you for this amazing relexation. Whenever i am off of the matt for a longer time, I come back slowly with your classes. Namaste
Namaste, Jessica! You are like Lotus flower in a human body💮 I've been waiting for a harmonious blend of yoga and meditative practice for a long time. Thank you So much!
A tough day behind me; just what I needed to cleanse and feel the calm and embrace the evening. Lovely
You are a great instructor. You have the perfect balance of talking and quiet. Your voice is relaxing. As dreaming link said, just silence serenity and focus! I am looking forward to practicing with you!
I absolutely loved your calming quiet voice, the gentle poses, and the ability to go from feeling tense prior to the session to full relaxation by the end.
I appreciate so much that you really included every part of the body in this practice! Felt so good to stretch after a long day🙏🏼thank you❤️
What a relaxing release of energy I feel. No tension. light body. Thank you & namaste
Thank you, Jessica 🙏🏽✨🌌
This sequence was a total bliss. I have been practicing yoga for years, but this was really one of the best sessions. The sequence was perfect, the timing was perfect, and your delivery and the music help me to completely be in the moment. Thank you Jessica.
This is my the most favorite yoga flow. Thanks a bunch ❤
Thank you, Jessica!
Absolutely wonderful. Bless you teacher. From a teacher! Namaste. ❤😊
Thank you ! Had a horrible sleep last night so doing this in the morning works
From last 5 yrs am suffering from anxiety as per DR. I tired sports activities like swimming and gym but after gymming I got 50 percent results. Just one week back a watched your video of evening yoga 🧘♀️ and it really calm my mind . Best yoga instructor even though am watching it online and doing is for the first time I can understand everything easily you so polite calm and soothing
Thank you, Jessica! This was a great evening session.
An amazing night time yoga flow 🧘🏻♀️✨🦋
My favorite flow so far !!
This is my absolute fav bedtime practice. thank you so much
So glad i found this. I"ve praticed yoga for many years, but always concentrated on the muscle building and lengthening and suppleness from sun salutation repetitions. Rarely got peace and relaxation from my own practice. Hard to make time to do this evening practice before bed, but learning the benefits from doing so. Blissful feeling afterwards. ❤
Thank you for this, Jessica!
I've been trying some of these steps for my back. I have to say its been working. Plus, your voice relaxes me. Your sweet. 🤓
So grateful to have found your channel 🙏
The flow, the music, the meditation at the end, love it! Gracias 🙏🏻🌙🪷
You have such a calming voice and presence! Namaste 🙏♥️
I love that you call this a ritual!
I can't get over how calm and patient you are. When I allow myself to slow down with you, I'm shifted into such a joyous space. Gratz!
Namaste, Jessica. Perfect to end the day. Namaste 💚💚💚
THE best yoga class I've taken
I did a full body workout for the first time in MONTHS yesterday and I’m feeling it heavily today haha but this helped so much, and your affirmations are always so necessary especially after a long day. Thank you Jessica
Jessica..thankyou for being there. You have really made yoga so relaxing..I really feel connected to self..my divine..universe..whatever you may say.Off an on doing yoga for the past 4..5 years.But nothing like the way you flow and guide.Thank you
Such a sweet way to end the day.
Truly a magical ritual. Thank you so much for offering this for us all. 🙏💖
This relaxing yoga practice was just what my body needed to prepare for a nice restful night. Thank you, Jessica.
Thank you! ❤
Jess I love your videos! Let me tell you you’ve helped me to connect and feel more grounded, your videos are the best ones I’ve found in regards to yoga and meditation. Thank you for what you do and for doing it amazingly💓✨
Thank you , you are the first yoga teacher i truly enjoy practicing with, i love your classes thank you so much🙏
Thank you so much for this beautiful peacefull and relaxing moment ❤💛🧡Love and gratitude ❤❤❤🙏
I think my most favourite one on RUclips so far. Thank you, felt amazing 😊 sending love and light to you all, hope you all have a blissful sleep❤
One of the best evening sequences I've come across - they can be tricky for me as a hip issue means I'm not very 'bendy' so I can't do a lot of the long, low stretches you get with evening routines, but I could manage most of these
Thank you so much. Truly restorative 🙏
Thank you, Jessica. Wonderful, cozy flow. ❤️
Love your classes!!! 🙏🌟🙏
This is one of my favorite yoga practices. It always soothes and stretches me, thank you!
Thank you Jessica for sharing this practice ! Namaste to you
Thank you 💜
Wow. Love everything about this.
Thank you ❤️❤️
thank you 🌞
Love Jessica’s classes. She and her voice are beautiful ❤️
🙏🏻 this was one ☝️ of the best online evening yoga 🧘♀️ ever! Thank you so much 🙏🏻
This is great before bed! My whole body feels relaxed, thank you
Thank you!!!
Love all classes by this instructor, very calming and relaxing
I always enjoy your practices, calm, great flowing sequences. Thank you. 🙏🏼❤️
Thank you so much, this was the perfect practice to slowly get back into doing yoga after being ill from covid.
wow actually made my body feel heavy towards the end n i feel this well help me sleep but also with less tension inside n outside too :) thank you💙
So glad I found your channel. No music, no extra talking, no rushing...just a nice smooth evening flow. When I got done I felt heavy but relaxed. New subscriber ❤️💗
thank you!
Love love love
Ur yoga has the best vibes... you only talk at the right times in a relaxing way. I love the way you dub so that you yourself can enjoy and get into your own thing. Your smile makes me filll with beautiful light... im so glad i found you x
Thanks once again !
Thank you ❤
my favorite yoga instructor thus far, doing your yoga does the job of relaxing me all the time. Like if you had a page where I can subscribe to join live classes, I would love that.