15 Mins Evening Yoga | Easy Daily Yoga Stretches to Help you Wind Down & Relax | Bharti Yoga

Hi Everyone,
This is a gentle 15 mins yoga practice perfect for unwinding & relaxing at the end of a work day or before bedtime.
You do not need any props for. Once you are ready, lets hop onto the mat and get going!
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For more videos, check out the following:
Daily Yoga Routines : ruclips.net/p/PL_...
Yoga for Women's Health : ruclips.net/p/PL_...
Light on Yoga Challenge : ruclips.net/p/PL_...
Holistic Yoga : ruclips.net/p/PL_...
Yoga by Ailment : ruclips.net/p/PL_​...

[@YachikaJakhar]

Thank you so much 💓

[@vip_lovesharma]

So calming and soothing session 💕💕💕

[@jadeschultz1449]

Definitely recommending this to friends! I’ve been looking for someone who really knows yoga and want to know more about the traditional way of yoga and the culture and traditions behind it and the meanings. At of all the white women yoga videos I’ve watched in the past this one really touched me and I’m definitely subscribing 🧡thank you for sharing this with us

[@BhartiYoga]

Hi Jade, thank you so much for your kind words. I am so happy you found it helpful! Take care and keep practicing.❤️

[@elcheapo9444]

I get a good night's sleep when I do evening yoga. Good stuff !! 🙏🙏🙏

[@chandrikakamath2707]

Totally relaxed and calmed after a tough day at work.Thank you Bharti ❤

[@ronniesingh6962]

Thank you Dear Bharti..you are blessed with the Divine Grace..Doing immense good to the world...you are my guru..take care..God bless 😊🙏

[@Miss_Proton_]

Really feeling so calm and relaxing

[@Roxy-Mara]

Thank you so much for this exercise, I feel peaceful and ready for a good night now :)

[@anushharutyunyan4649]

Thank you very much for this wonderful and peaceful practice ❤

[@pragatichavan8644]

It's really good and effective 👍. stress of full day went away in just 15 minutes..

[@brianadpeterson]

This one is great right before bed ❤

[@dariadmytriienko9552]

Thank you for this beautiful practice.

[@SB-iz8sz]

Thank you❤

[@hemabharti768]

So helpful ma'am ... Thanku so much ❤🤗

[@amberlee6307]

I loved this evening practice. Thank you.🙏🏿🧘🏾‍♀️

[@BhartiYoga]

Glad you enjoyed the practice Amber!

[@syedameeralinaqvi8039]

I really love your yoga postures and specially yoga for depression..

[@Roselyrette]

Loved this one a lot, you have such a soothing voice

[@jassikhaira9471]

This is very helpful for reduce wait I do daily 👍

[@TLumines]

Absolutely loved this for before bed routine. Thank you.

[@BhartiYoga]

Thanks Tisha! Glad you enjoyed the session ❤️

[@alas_]

Thank you! This is so amazing

[@priyankachhetri6025]

Thank you so much Bharti😊

[@chocolatechipturtle]

This is so lovely -- thank you so much!

[@sevdakaraca2970]

great great great thank you so much this is really helpful for the beginners also

[@dhanraj7523]

Public comment. God bless you Bharti ❤ 🙏 you are amazing person ❤ continue the great legacy ❤ 🙏 .

[@JonathanPatel-kn4bv]

Feeling great after that thanks!

[@erinpalmer383]

Thank you. It's just what I needed this evening. 💕

[@BhartiYoga]

Thanks! So glad you enjoyed it ❤

[@geetanshmalik3191]

Bharti I am so grateful that you have uploaded this video.
I use this everyday after a stressful day in the evening ans it’s so relaxing.
Really just now started with yoga but first wanted to say you a big Thanks.

[@BhartiYoga]

Thank you Geetansh. I am so glad you find the session helpful!

[@mallikasarkar4553]

I'm practice every evening, thanks alot♥️🙏

[@BhartiYoga]

Thanks Mallika! Glad you are enjoying this practice!

[@sarathar4515]

Hi this is charu from UAE. Namaste today I start day 1 evening yoga ,it's so nice experience for me .thank you for your video ,it's to be more useful for all people .
Namo Buddha yaa

[@PhilClaffey]

Fab, thank you. 🙂

[@melvawilding6306]

Loved this

[@daydreamer278]

I was waiting for this kind of video.

[@anaisjacot-descombes3007]

this was great thank you so much!

[@krishnasai591]

Hi thank you for this wonderful video it's helped me alot

[@Anne-ze9ud]

That felt really great, lovely flow! Thanks a lot, Bharti!

[@BhartiYoga]

Thanks Anne!

[@kkenn7871]

This was wonderful - thank you!!

[@BhartiYoga]

Thanks Kenn! Glad you enjoyed it ❤

[@simrankumari7926]

Aapki yoga bht achi hai

[@sophieee.r]

thank you so much 🙏❤

[@inaam2009]

It was a really good practice. Thank you Baji!

[@BhartiYoga]

My pleasure! Glad you enjoyed it ❤

[@iremnazerguden1012]

15 mins felt like 15 secs!!! Thank youu

[@BhartiYoga]

Amazing! Glad you enjoyed it ♥️

[@sadikanazreen5965]

Thank you mam ....this is so helpful ❤️

[@BhartiYoga]

Glad you enjoyed it Sadika :)

[@aimeesturgess1784]

Loving your videos Bharti 😊

[@BhartiYoga]

Thank you Aimee :)

[@colourdose]

Amazing 👌🏻

[@ashmita183]

Great routine! feeling really relaxed :D

[@BhartiYoga]

Glad you liked it!!

[@solemarielys492]

so great!

[@bindushreer5437]

I was suffering from neck pain and migraine problem , after I started to do yoga by watching your channel my neck pain started to decrease day by day , thank u soo much mam 🙏❤

[@BhartiYoga]

That is lovely Bindu. I am so glad have been finding the sessions helpful :)

[@ayeshajaved1582]

Hey! I really liked n enjoyed doing this yoga

[@BhartiYoga]

Thank you!

[@sayurinaidu9867]

Thank you 😊

[@janviartworld597]

Amazing👍

[@allysontrull4415]

This was wonderful- thank you!

[@BhartiYoga]

Thank you so much Allyson! Glad you enjoyed it ❤

[@abcxyz123india]

Superb ❤😊

[@agriteacher-1338]

Thank you...sending love from sri lanka ❤

[@BhartiYoga]

Thank you! Glad you enjoyed it ❤

[@Mohitchauhan09]

Amazing😍

[@pashminakhristi4248]

This was such a beautiful session, thank you❤

[@BhartiYoga]

Glad you enjoyed it!

[@khushichoudhary9805]

Thnku soo much...❤

[@BhartiYoga]

Thanks! Glad you enjoyed it Kushi ❤

[@shaneeraku6590]

Thank you l will try it

[@Msbeaver7]

So nice!

[@aleenanaaz8667]

Very nice...👍.thank you....❤️

[@BhartiYoga]

Thank you! Glad you enjoyed the session ❤

[@user-ch6ls4qf5w]

Thank you so much

[@SonalLahoti-kq6xz]

Very nice 🙂❤

[@isabeldemeirozdias260]

Thanks Bharti!

[@BhartiYoga]

You're welcome :)

[@sajalkim3160]

An amazing yoga

[@khojistan]

Thank you 🎉

[@vip_lovesharma]

Once again 💕💕💕

[@BhartiYoga]

Thank you :)

[@Priya-od4tl]

Very nice 🥰🥰👌

[@amankansal4120]

Lovely stretch and calming effect

[@RanjitKumar-wy8vr]

Thank you

[@freedomNpeace27]

Thank you so much❤

[@BhartiYoga]

Thank you! Glad you enjoyed it ❤

[@Obo_here555]

Feels good
Day 2

[@farhanamili8876]

Day 4

[@patspitzfaden6275]

Excellent!

[@BhartiYoga]

Thanks Pat! Glad you enjoyed it ❤

[@iwonakucharska606]

Simple thanks

[@antarikha]

Very nice sessions

[@BhartiYoga]

Glad you like them! ❤

[@devadityasati7757]

Mam, u r awesome

[@BhartiYoga]

Thank you :). I am glad you are enjoying the practices.

[@priyankaagrawal3320]

This was so so relaxing. Thanks for posting this. Subscribing your channel now

[@pcanoop2006]

Very nice ❤🎉😂

[@nidhi7132]

Thank u so.much madam

[@BhartiYoga]

Thanks Nidhi! Glad you enjoyed it ❤

[@ritakatimin1285]

Terimah kasih i sleeping GBU

[@gaynat9014]

Thank u dear

[@BhartiYoga]

Thanks! Glad you enjoyed it :)

[@smartstudywithrs]

Very nice big sister I read in 12 class i do it daily ❤👌

[@BhartiYoga]

Thanks! Glad you are finding it helpful :)

[@chetnajoshi7809]

Mam,, is there any online morning session... that you are taking regular classes

[@radhapandey7812]

Hello mam thnku for videos .mam pls upper body fat brest fat arms fat reduction ki yoga banaiye mam plss 🙏

[@patchapman1956]

Beautiful

[@BhartiYoga]

Thanks! Glad you enjoyed it ❤

[@amruthababu388]

This is good

[@BhartiYoga]

Thanks! Glad you enjoyed it ❤

[@Magnilay]

Thanks for sharing the wonderful practice-full support from yoga music channel friend in London ❤️🎹💚❤️

[@BhartiYoga]

Thank you. Glad you enjoyed it!

[@geetanshmalik3191]

Hi bharti just wanted to ask
Can we use this session in morning as well.

[@BhartiYoga]

Hi Geetansh, yes you can. It is just a relaxing practice so more appropriate for the end of the day when you want to wind down but there is absolutely no harm in practicing this in the morning as well if you want something more gentle.

[@geetanshmalik3191]

@@BhartiYoga Thank you.
Really you are very helpful.

[@sobachamling8501]

Do this help in weight loss?

[@Foodsandcravings]

This is before dinner or after dinner

[@lordoftheflam]

From iran:
Bahamian Jan hello.
Baharti means Spring right?
God bless Bahar we got same name here for lady.
Anyway just find you today and I'm going to follow. Just Q: my sister got some PCOS.
She is extremely stubborn as a mule.
Just give me a clue that how long you think ( I know for everyone is different ) going to take to she get healthy. I need to show your word to she might take it easy and practice.
Thank you ever so much

[@deepamadhu1528]

Is there online classes before 6 A M

[@safnasameem6702]

Is this good for pcos

[@shreyasidutta400]

hello maam i eat my lunch 4pm. after that when should i start doing yoga ?? 1hr ?? or less/more ??

[@BhartiYoga]

Hi Shreyasi, You should have a gap of at least 3-4 hours after any meal to practice yoga. :)

[@shreyasidutta400]

@@BhartiYoga ok maam thank you

[@mohitjaiswal3526]

Can I do it in mornings ?

[@BhartiYoga]

Sure. There is no issue in practicing this in the morning

[@mohit7717]

@@BhartiYoga I did this evening n morning too thank u for your response ma'am🙏

[@23poojakendre83]

Can i take tea before yoga at evening

[@BhartiYoga]

Hi, it's ok to take a small cup about 30 mins before the practice.

[@barshu261]

Is it good to practice this daily????

[@Xyz-zr4jq]

Yes. I am following this from last 2-3 days and now I am more productive and stress free.

[@barshu261]

@@Xyz-zr4jq Thanks 😊

[@rani_yara_fi3353]

05:51 mam I can't do this 😢

[@hope_pill]

I pooped alot after this yoga lol😂

[@annu5123]

Thank you❤

[@naitikvalmiya3770]

Thank you