15 Min Daily Yoga Flow | Every Day Full Body Yoga Routine
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- Опубликовано: 28 сен 2024
- Welcome to this 15 min daily yoga flow, an easy to follow full body practice you can do every day.
👉 Progress with my Flexibility Program: www.charliefol...
This full body sequence includes options to suit different levels and is intended to give you a well rounded, complete practice that you can come back to daily.
I hope you enjoy this daily yoga flow.
Charlie x
Links:
Online Programs: www.charliefol...
Newsletter: www.charliefol...
Social Media:
Instagram: / ch3rlieflow
Facebook: / charliefollowsyoga
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
That was beautiful! A really thorough class in 15 mins. I feel set to start the day, and will be revisiting this class! Thanks so much Charlie for the care and love you put into your classes!
A perfect flow for me! Towards the end of the class I had the thought TWICE, "this is awesome, but I'll have to do x pose after these mere 15 mins are finished". And then you went and incorporated the pose!! You are quickly becoming my favorite yoga teacher on YT. THANK YOU Charlie!
Oh I love that I somehow unknowingly included the pose you wanted to do most. Thank you for practicing with me and sharing your experience 🙏
Awesome charlie!
Thank you somuch
Somuch relaxing
Was having a hard day. Decided to do yoga in the middle of my day. Chose this slow and couldn’t have been more pleased. Always grateful. Thank you.
Thank you, i wanted to not do yoga today with me getting up late. But this short session took away the excuses and I feel awesome now, having done this.
Thank you so much Charlie for sharing your flows with us. Excellent guidance and pace. I start my day with 10-15 mins of yoga, it’s a life changer. After 25+ years of pack pain from nursing (added in a daily 1 min plank too last year,omg the difference I now have in my core) and not had a flare in past 5 years! 🧘🏼♀️💜
I love this class. It really feels like I’m getting a full body stretch.
Great short practise. Thx
Thanks Charlie, I really needed that. I've had a physical (knee pain) and mental block to the mat the past month so it's great get back on it with an achievable 15 minute class. You are an angel 😇 🙏 ❤
Thank you, Charles, for the detailed yoga lessons. I practice yoga with you daily. Your detailed audio explanation is precise with every breath I take. I quit my paid yoga lessons and now practice yoga with you daily in the comfort of my home for free. You are doing great things for the community by helping us stay healthy. Keep up the good work!
Great flow. I’ve been dealing with health issues and an uptick in my blood pressure. This quick flow has been a great start to my mornings and keeping my BP numbers down. Thank you!
They say the most difficult part of yoga practice is to place your mat on the floor. I practiced the intermediate Iyengar style for 3 years and took a break during my pregnancy. 3,5 months after birth I am getting back to my routine slowly. 15 minutes a day. Thank you for a beautiful practice. Namaste!
I've dismissed yoga for most of my life until I had spinal injuries from a car accident and overuse. Started following your earlier classes to ease my way into the practice. Now I do your classes 4-5 times a week and I feel amazing. Thank you Charlie! ❤
Charlie's classes have helped me tremendously with my cervical spondylosis. I can't recommend them, and her!, enough!
✅ Yoga In Daily Life: Integrating Wellness Into Your Routine: ruclips.net/video/4blBBOgPWoQ/видео.html
SALVATION PRAYER ✝️ Heavenly Father, I have sinned and I am sorry! Please forgive me. Wash me Jesus, cleanse me Jesus and make me new. Be my Lord, be my saviour and my very best friend. 😊👑 From this moment on I am yours and you are mine ‼️ in Jesus precious name I pray AMEN.
JESUS LOVES YOU MORE THAN YOU CAN IMAGINE! ❤❤❤❤❤❤❤❤❤❤❤
Many blessings to you!
🌈🤗
I love that short and calm flow and the transitions. Thank you so much💚
Thank you for a sweet wake to wake up. I love your gentle spirit and really enjoy your classes. Namaste.
this is suuuuch a good flow! i’m definitely adding it to my daily rotation 💫
Charlie, may your light and sparkling energy return to you tenfold! This is a wonderful flow, and the gorgeous glass house is a bonus. 💛🕊
Just what i needed for this Saturday morning. Thank you so much!
Omg literally so grateful for your practices,I am getting better at chadaranga which is something I've been struggling with. Keep doing you ❤and thank you so much ,really appreciated.
Fantastic and enjoyable flow... doesn't even feel like 15 minutes long!!!! I have virtually no access aches and pains since starting doing this flow every night before bed. Thank you Charlie, you have made a real positive change in my life.
Thank you! Definitely one of my favorites so far
Just what the doctor ordered! 😌 I learn something new with each of your flows 💙 See you next class!
Wow this was perfect - short, effective & thorough. I feek complete! I would love to see more of these shorter flows for those busy days. Thank you ❤
Thank you Charlie.. it was an amazing practice and just what I needed .
I have been following you for over a year now and your practices are just perfect thank you so much for all the efforts you put .😊
Much love from India ❤❤
I love your practice! It's so refreshing. I've experienced mood swings and frequent aches lately but thanks to your fantastic exercise, I've sighed a breath of relief! Hope to see more of your videos.
I have adhd and google recomend yoga so now im doing daily yoga starting from today
I loved this today, Charlie! It was the perfect teaching for my day, and it was exactly what my mind and body needed!
I do manual labor and I'm considered the hardest worker at my job. Really needed this! Thank you! And I love your voice!
Loving your yoga guidance and sequences. Honestly feels so great for my mind, body and soul
Perfect to start your day, loved the part that Charlie added which is usually forgotten by the most “The Warm up”. It sends strong instruction that even-if its just for 15 mins you should never skip the warmup.
Wow! Everything I need in 15 min🎉
Thank you so much ☺️
This was an enjoyable practice. The background view enhanced this practice & was definitely better than the view out of my window on a grey wet day (although many would pray for the rain). Thank you for brightening my day 😊
I never use to like yoga I use to feel it's so boring but when I left gym and I had no workout for 3 years i became overweight and I felt depressed seeing myself like that but i started doing yoga and I'm loving it everyday now it's so good for your soul and body❤
Thank you for this practice,
I also wanted to thank you for often including the wrist stretch. As someone with a lot of hand arthritis, this is seldomly included in yoga on yt, my body appreciates it and now I stop and include it in my daily practice.
This is my favourite practice, I just did it while on holidays again and set me off for the rest of the trip, thank you so much
Love your 15 minute flows. Poses flow beautifully into each other & your explanations are so clear. Do you have any short balance flow videos on your channel you'd recommend?
Thanks charlie 😊
Short class in the right slot for me ❤
You’re welcome 😊 thank you for practicing with me
This was absolutely perfect for an almost spring, fresh Sunday morning flow outside… you did an amazing job at squeezing in a deep stretch and energizing flow, will definitely be doing this again soon! ❤
Awesome! The transitions were are favorites. You made them fun and creative! The moves were a little more advanced than our current level, but not by a lot! We really enjoy your workouts!
For me it's gratefullness what i am looking for today ! Thank you
I trust myself
I open myself
it felt good XX
Thanks you for your videos! I do at home practice only nowadays and you are quickly becoming my favorite instructor.
This relaxes my body so much
I'm a beginner and found I could partake in this lesson and I enjoyed the variety of movements. Thankyou ❤
OMG I LOVE THIS SO MUCHHH IVE NEVER TRIED YOGA THE WHOLE OF MY LIFE BEFORE BUT THIS IS SO RELAXINGG 😭😭😭
Charlie, you have increased my enjoyment of yoga. This flow was a great way to start the day. Feel refreshed. Kind regards to you.
Delicious again Charlie! tks! have a great weekend!
Thank you for practicing with me 🙏
Thank u all in one row step by step very nice arranged poses
This was the perfect class for a quick morning boost and balance! Thank you so much for sharing. 🌞
with the deepest respect, you sound like the narrator in bg3, which is super cool! me and my boyfriend will be back to follow your tutorials
Today i did this grogram after the ohe focusing on legs. I found myself grounded. Thank you for useful classes always.
Still doing your Yoga Flow every day, Thank you Charlie x
A really nice morning flow, just what my body needed. Thank you 💚
I'm happy this class helped you 😊 thank you for practicing with me
What a beautiful practice. Short, sweet and effective. Thank you Charlie🙏💕🌸
I’m glad I found you today. Thank you for this beautiful practice. I feel so good🥰
Thank you so much Charlie ❤for the amazing 🤩💗 session
Very nice Yoga class for busy days without much time! And a most beautiful location again!!! Love it!
This flow was just what I needed after a long car ride. Thank you! Also, I love the location- the rolling green hills in the background are so beautiful.
WoW the place is breathtaking !
Definitely enjoyed this yoga workout. will save this video for the future.
This is my absolute favorite class!!! I love it!!! ❤ Charlie you're the best!!! Thank you!
That a good practise ! Short and Nice. Thks
Thanks for this, I do intense martial arts training and I have bruises and scrapes all over my body, and I hadn't properly stretched so I was immensely sore. I haven't done yoga before, but I gave this one a go and I liked it. It made me feel a lot better.
starting tomorrow, for daily before school. i stay 9 hours at school now, btw... so its a way i can cope with my productivity!
Such an easy and good session it was. Thanks for the video.
Not possible not to enjoy session with amazing Charlie. Sending Love ❤💕🌻🌹🌈🌷🌺🙏
Oh thank you so much for saying 🙏
Needed a short flow today. Thank you Charlie ❤🙏🏻
This was a lovely practice which I did after the new animal flow. These two practices really got my morning started on a positive path. Thank you dear Charlie 🙏 😊
You are the BEST! Thank you so much for this calm, relaxing yoga flow!!
💗
That's exactly what I needed after a long walk ❤
Thank you, Charlie, for sharing such great practices with us. It really helps me to energize my day and feel better. Please keep up the good work, I do really appreciate it. Thanks a lot...
Thank you , it’s really amazing yoga practice❤️
lOVED THIS SO MUCH!
Thank you so much! ❤
Thank you so much for practicing with me ☺️
This was a super well-balanced, enjoyable practice 💕
Thank you for your amazing feedback I’m glad you enjoyed it 🙏
I love how calm and relaxing it acctually is and it feels like it really gave me a boost to start the day and your super relaxed i love that i get calm of this and i subscribed because i deffinitly wanna do this more ty for the video i enjoyd it love you
Wunderbar zum Start in den Tag. Vielen Dank 😊
It was the perfect well-rounded work out. Thank you!
I did this at the end of my busy day ! It was AMAZING !!!!
this is such an incredible flow after the 30 mins beginner flow!! i just did that one and came straight here!! felt like an incredible next flow!!✨🫧🫶🏻
Thank you. Wonderful class.
Merci Charlie! Merveilleuse petite seance!🙏🧡💛
thank you Charlie! I love this sequence - keep them coming : )
Right after waking up
I did do this yoga
Thanks for ur yoga
Happy Saturday 😅
Awesome
Was kinda hard for me at some parts, u really do make it look easy💯
That was amazing! Great start to my day. 🙏🌸💕
Very soothing practice with Charlie. I got strength and flexibility yoga practice in a short 15 minutes! ❤
Just what I needed!
Thank you for practicing with me 🙏
Thank you, this felt wonderful ❤🙏🏻
This is lovely yoga practice ❤many thanks Charlie!!
Thank you Charlie. This was just such a lovely flow to start the day. 😊
Very harmonic, great flow! Thank you so much, I really enjoyed the practice.
LOVED IT! Thank you so much for sharing this with the world 😍
That was my first class with you, Charlie. Thank you!
Perfect that was all I needed today Morning 🌸
Thanks a lot for such a practice!
It's wonderful work,love it.
revolved side angle first thing in the morning? im awake now 😅❤💪🏽
I love it! thank you!
Thank you ❤
You're welcome 😊
Thanks Charlie for the mortifications. I injured the top of my foot but still want to do my yoga. 😊
Happy international yoga day
Thank you
Great morning flow!