Bedtime Yoga | 10 mins Wind Down Yoga before you hit the Bed | Gentle Evening Yoga for Relaxation

Hi Everyone,
Here is a gentle 10 mins Bedtime Yoga Routine which you can do right in your bed to wind down before sleeping. Hope you enjoy it!
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For more follow me on:
Instagram : / bharti_yoga
Website : www.herhealthcareathome.com
#bedtimeyoga #winddownyoga

[@amberlee6307]

Excellent video for relaxing before bed. Thank you.🙏🏿

[@emanianjireddysamhitayoga65]

Super video Bharati ji

[@kavitabachhawat3062]

Thank you ❤️😊🙏

[@lucasstonehouse]

Thank you love🧡

[@anitabubna9901]

I was looking for this and will try out tonite. Bharti where did you do your yoga training from? This style is perfect for me and I want to deepen my practice by going for a teacher training program and perhaps teach yoga some day when I reach a certain level of expertise.

[@laleburke]

🙏🌟❤️

[@amitameshram8433]

Very very nice video mam

[@doreenbowens437]

So relaxing! I slept like a baby. Thank you, Bharti! 💜💜💙💙🙏🙏🙏🙏

[@BhartiYoga]

Hi Doreen, so glad to hear that! 💕

[@mukulsingh508]

Your videos really helped me recovering from anxiety. Thanks 😊

[@BhartiYoga]

Thanks Mukul! Glad you found it helpful ❤

[@basavarajkannannavar1833]

Super Madam

[@kola.subbaraju3131]

Good morning sister

[@simrankamboj8668]

Hi Bharti.. This is panacea for insomnia...
Thanku so much 😊

[@BhartiYoga]

Thank you Simran! I am so happy you found this helpful ❤️

[@geethugeethaa9706]

How much can I lose with power yoga for weight loss which u have released before 1 year how much weight can I lose with this yoga with proper diet and 30 min walking

[@kavitabachhawat3062]

Can you share some face yoga 🙏