15 min Bedtime Yoga - Day #5 (RELAXING YOGA STRETCHES BEFORE BED)
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- Опубликовано: 22 авг 2024
- A 15 minute evening hatha yoga class with seated and reclined stretches.
🌛 30 DAY EVENING YOGA CHALLENGE 🌜 bit.ly/bedtime30
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Welcome to Day 5 of the Evening Yoga Movement! Tonight's class is a hatha yoga practice which will start off with seated stretches before finishing laying down. This is a slow paced 15 minute yoga sequence suitable for all levels, no props are needed. Some of the poses include seated side body stretch, wide legged forward fold and reclined twist.
Tonight's affirmation: I am in the process of positive change
The Evening Yoga Movement is a FREE 30-day yoga challenge you can find right here on RUclips! Take some time for yourself at the end of each day to stretch and relax with simple and effective 15 minute yoga classes. You'll find a mix of slow flow, hatha and yin yoga classes suitable for all levels. Sign up for email notifications and community support here: bit.ly/bedtime30
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#15minyoga #bedtimeyoga #eveningyoga
*#GoodEvening** yogis, welcome to class #5 of the Evening Yoga Movement. 🙏🏼 Tonight's affirmation: I am in the process of positive change.*
#goodevening
#GoodEvening
#GoodEvening #ThankYou 💜✌
Day5🙏
#GoodEvening That felt so nice on my back :)
I have been using the 15 minute bedtime yoga for slightly more than a year now and I feel it has made a positive difference in my life. I also like the affirmations that accompany each 15 minute routine. I am very grateful for you Kassandra!!
I feel the same, Kassandra is my favorite yoga teacher on RUclips 🙏
Your videos have helped me through my anxiety and they still do .... please continue what you do the way you do it
I’ve tried other yoga channels but I just don’t feel in the zone of zen
Thank you so much for what you do ✨🦋
I agree
Completely agree!
Ditto! 🙌
I love kassandra so much. 💕 Her videos helped me through so much and she has videos for EVERY NEED. Like you need a quick morning yoga you can get tons of 10mins. Or you want to energize? There's 10/20/30/60 minutes. All variations with different lengths. That's my favourite part. And you always feel what she says the session would feel at the end. And her voice is so soothing. Not to mention that she instructs you with the small important tips and reminders like: Don't hold your breath. Take your time breathing. Etc... I need to be reminded with those constantly so I feel how important that is
I've been feeling super self-judgmental lately, and your reminder to do things because they feel good and not to achieve a certain goal really hit home today. Thank you SO much for everything you're doing, it's amazing!
I have been following this evening yoga movement. It has been just 4 days but I already feel a difference! Can't wait for today's practice. Thank you Kassandra :)
I'm really happy to hear that!! thank you!
Seated forward folds are the bane of my existence so this wasn't as relaxing as I had hoped but what a lovely affirmation ❤️
my thoughts exactly as i did this evening session
Is it because it's uncomfortable or you feel like you need to go as far as her? If so, you don't have to go as far. You can use pillows, blocks, blankets, etc. You can build them up to the height you are comfortable with folding over. I did that when I started Yoga. Over time, I was more flexible. However, every once in a while, it still feels good to just use a block or pillows instead.
@@shelld1261 I use my block & pillows as well! Personally, I think it’s because I need to work those muscles more (slowly working myself back into shape) 😅
#goodevening Kassandra! Thank you so much for your mission to provide yoga for free on youtube. Your practices keep my body limber, healthier, stronger, and less achy as I find myself in middle age. Your astrology yoga instruction, your morning instructions, and these have all produced a much healthier mindset and lifestyle for me. Know that you are making a difference.
Mu mom did it with me today, and the affirmation was absolutly perfect for her
So nice to settle my day - thank you #goodevening 🌛😴
I absolutely love the affirmation. I have my final exams coming up in a month and it really made me realize that all the hard work will be paid off. Also I did the morning yoga challenge about two months ago and it really helped me relax in the morning, this one has the same result :) #GoodEvening
Thank you Kassandra for your bedtime yoga. I have just finished day 30 and I'm starting all over again. This has become my evening routine. I love it and you are the best.
My covid shot left me feeling sore all over and this FELT SO GOOD TO DO thank you 10/10
I've never been this early to your channel.. Love your videos!! Cant say "thank you" enough!
Thanks for practicing with me :)
The straddle holds were brutal for me! Another one ticked off though 🙌🏻☯️
Really nice, Slow and easy but verry relaxing. Thank you
I was feeling a bit exhausted today so I chose this one which is exactly what I needed. “I am in the process of positive change”. Thank you SO much Kassandra.😊😊❤❤
5th day in a row. Proud of myself and grateful for your sessions! Oh and my hips are very grateful too 😅
Good evening and thank you 🙏
This was the best practice in the challenge so far! Positive change to me is being more social and giving myself the chance to interact with people around me even if they may not be the best company or share the same interests as me. What does positive change mean to you?
#Goodevening Kassandra and yogis, such a pleasure to be able to share in this practise again, i love evening yoga.
Thanks Kassandra ☺ I'm really enjoying selecting one of your videos each day to guide me through daily practice. You are appreciated!
Loooooooove these stretches and affirmations... such a great transition to prep for sleep. Thanks Kassandra! 🤗
I’ve been doing this yoga routine every evening so far after college and it’s been great. Feeling less tension, more flexible, and honestly more ready to tackle each day. Can’t wait for tmr :D
THANK YOU EVERY DAY KASSANDRA!!!
love the forward fold thanks kassandra see you tomorrow evening thumbs up have a great evening 😀
Feel so much more peaceful and relaxed these last four days! Thanks so much for the challenge and the classes.
Kassandra your videos have changed my life in a very positive way. Thank you. ❤
I am in the process of positive change with learning my boundaries with family 💖
Good evening Kassandra. Sending gratitude from Sandwich, East Kent, UK xx
#goodevening thank you Kassandra again for another amazing class!! I so appreciate all of the time, love, and energy you put into all your challenges and classes ❤️❤️❤️
Felt extremely overwhelmed today and by doing this before sleeping helped me clear my mind. I am enough. Thanks you Kassandra
I’m really enjoying these morning and evening classes, which I’m doing in tandem for the 30 day challenge. Thank you so much Kassandra🙏🏻#GoodEvening
I can't stop yawning now, I feel so relaxed! Thank you
Perfect end to a beautiful day ☀️I am in the process of positive change x
#Goodevening I am making small positive changes to my life and loving the process. One of them is to be regular on the mat! Forever grateful!
Day 5 #GOODEVENING
gentle stretching with forward folds....Thank you!..Yolanda from NYC🧘♀️❤🙏
Thank you so much for sharing your practice. I started crying when you spoke about being critical of ourselves deafeating the purpose of our practice.. It really spoke to me. Thank you so much.
This affirmation came in such a good time, like the universe is trying to tell me that I am at the right path! I made the decision yesterday to be happier, more grateful, to love myself as I am and stop waiting to live my life when I finally conquer something in a future that never comes. I decided that I'm going to be happy today every day.
First evening yoga class with Kassandra. Feeling relaxed and read for deep sleep.,
Good evening! Thank you Kassandra!
Day 5 #GoodEvening
Passive Forward folds are just perfect to end the day..Thank you!..Yolanda from NYC🧘♀️🙏👍
#GoodEvening. Namaste Kassandra. My son and I are really enjoying doing your April challenge. Thank you 🙏🏻
#goodevening This affirmation got me! I wrote the positive change. For me it's protecting my boundaries. Thank you. Namasté💗
Dear Kassandra, thank you so much! I love this evening yoga series! It is something that I look forward to at the end of the day. I appreciate so much your great work. Greetings from Croatia! ❤
Thank you so much Kassandra! Really appreciated!🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🌸🌸🌸🌸🌻🌻
#GoodEvening You're helping me save from my post baby blues and anxiety! Thank you so much Kassandra! ❤
Amazing opportunity for self care at the end of the dayxxx. Thank you.
Good evening from Algeria❤🎉😊
your videos especially the evening ones really help me calm down when I’m anxious - so a big thank you from me
I... can't... walk. But my body is so grateful for this session! I love your videos, Kassandra. Much love from Manila! #GoodEvening
#GoodEvening - 15 minutes of bliss 💕 a beautiful & restorative practice to help ease my mind and prepare my body for sleep. Thankyou Kassandra x
#GoodEvening - these classes are SO WONDERFUL!! Thank you 💐
Each getting more intense that what I want thanks again kassandra for your time
Thank you, good evening 🙏
Day 5 continuing to bring the restorative goods! I love how accepting, motivating and empowering your classes are! Thank you ✨
Helping me so much with my anxiety! Thank you so much!
Thank you, good evening, Kasandra! namaste 🙏
Day 73/365
Could not resist this affirmation, had to do this practice again today ☺️
Mahalo nui, RUclips couldn’t have suggested a better video for me this evening. The mantra was exactly what I am growing through right meow🥰🧬😘
#goodevening!!! We are enjoying your classes as a party of 3. Thank you for helping me get my mom and husband in on the fun!
Good evening and thank you so much Cassandra
On day 5 sleeping much better since I begin !
Thank you so much 🙏🏻
Thank you so much for existing Kassandra. I'm really gratefull for your videos, they helped me and still help me to have little moments to take care of myself. Now I have 2 options to be sure im doing little yoga everyday with you evening yoga and also morning yoga. Namaste xxx
Your videos are excellent! I am currently dealing with some health issues that make regular yoga practice more difficult. Feeling very anxious this morning, so I used this evening practice to start my day and I feel blissfully calm. Thank you!
#Good evening! Thank you!
Love you Kassandra, watch these every night - so nice and calming
That stretch was all that i needed. Thanks Kassandra! 🙏🏼
Day 72/365
‘I am in the process of positive change’ made my entire being vibrate in agreement, I AM open to positive change 🕊🤍🦚
Thank you so much for the practice! I feel soft and relaxed from the first couple of minutes even though I was quite nervous at the beginning 🩷
i do this practice multiple nights a week! it’s my favorite!
#GoodEvening Kassandra, thank you beautiful spirit 🙏💚🙏
I love tonight's affrimation ☺️ Thank you so much, namaste. 🌻🙏
#GoodEvening Thank you so much for your lovely classes! My boyfriend and I have started the 30 day evening yoga challenge and we are loving it so much so far! We're finding the affirmations very helpful and incredibly relevant to our day to day and we really appreciate them! Thank you so so much xx
Again me. Hello from Mongolia 🇲🇳 #Goodevening “I am in the process of positive change” Thank yo so much again.
#good evening and all feels softer and ready to sleep🥱
Thank You Kassandra✨✨✨
This is really help with my sleep and help me get up early too. Thank you!
This videos are very helpful and make my life easier. Thank you so much! I really appreciate all you do for us! God bless you!
Good evening, just started your evening classes, I do the morning classes, loving them both...
Find your practice amazing and your voice soothing
Many thank yous kassandra
Thank you, Kassandra!
I am in the process of positive change❤️Thanks a lot😍🙏
#GoodEvening!! Many thanks and much gratitude to you for your generosity toward all beings. You are fabulous! My number 1 yin yoga instructor❤️
#goodevening thank you kassandra! Love to all
I'm doing this challenge before over and over again. It is part of my evening routine. I really like this video, one of my favourite I guess. Thank you Kassandra for everything you do. #GoodEvening
#goodevening So grateful to you Kassandra. Thank you for giving us so much peace. Love from France 🙏❤️
I was able to start and end my day with your yoga. Thank you.
I love this one. Easy easy and relaxing stretches. Off to dreamland now. Namaste. Zzz
#GoodEvening. Reached day 5, beyond thrilled!
Thank you Kassandra!
Thank you kassandra 🩷 I wish I can do this new series of 30 days night time movement! I love your atmosphere of the studio ❤
My favourite affirmation so far. Thank you Kassandra
Enjoying the evening and morning sessions . Thank you xx
#goodevening, Kassandra I'm doing your class in the morning, hope that's ok too. Thanks again for your time :)
Your videos are so practical, if anyone isn't sure if this is for them just try it.
#GoodEvening Thank you for this class today Kassandra. This affirmation was exactly what I needed to hear and remind myself of today especially, when I’ve been feeling frustrated that my positive changes aren’t coming to fruition fast enough. Thank you once again 😌
Thank you so much kassandra! So grateful for you and your videos ❤️
Thank you so very much for this evening yoga!
#Good evening. Thank you Kassandra. I am feeling super relaxed and my busy mind has quietened.
I let tears go from 6:16 and during the bend forward that's good for the nervous system a fart 😕. I think it's the affirmation that made me cry 😢. My body where the left side is always hurting is finally getting loose. I'm better in control of my emotions. All because of you and this evening series. Thank you for some peace ❤️. #GoodEvening
Loving these evening yoga classes and this affirmation process of positive change which I am going through ,namaste
@/goodevening Thank you so much Kassandra, I really enjoy the evening yoga classes, as I have a hard time unwinding and going to sleep. Namaste!
#Goodevening I am really in the process of positive changes kassandra
Thank you❤️
#goodevening another beautiful bedtime invitation 😴thankyou dear Kassandra❤🙏🏽