15 min Evening Yoga - Day #1 (YOGA FOR FLEXIBILITY AND RELAXATION)
HTML-код
- Опубликовано: 21 авг 2024
- Get ready for sleep with this 15 minute evening yoga stretch for all levels.
🌛 30 DAY EVENING YOGA CHALLENGE 🌜 bit.ly/bedtime30
❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 bit.ly/ytmobileapp
Welcome to Day 1 of the Evening Yoga Movement! This class will be a slow hatha yoga class to stretch and relax from head to toe. We will move mindfully to unwind from our day and get into our hips, hamstrings and upper body.
Tonight's affirmation: I am grateful for my health
No props are required and this is suitable for all levels. We'll explore poses like child's pose, dragon, puppy and seated twists.
The Evening Yoga Movement is a FREE 30-day yoga challenge you can find right here on RUclips! Take some time for yourself at the end of each day to stretch and relax with simple and effective 15 minute yoga classes. You'll find a mix of slow flow, hatha and yin yoga classes suitable for all levels. Sign up for email notifications and community support here: bit.ly/bedtime30
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ www.yogawithkas...
INSTAGRAM ➡️ / yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning3...
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbod...
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearof...
🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirma...
✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyoga...
📕 "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftse...
🛒 SHOP MY AMAZON FAVORITES 🛍️
www.amazon.com...
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass
🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa
🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomg...
🌛 The Art of Abundance 31 day program: bit.ly/abundan...
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#eveningyoga #yogachallenge #yogastretch
![Eminem - Somebody Save Me (feat. Jelly Roll) [Official Music Video]](http://i.ytimg.com/vi/Vwa0HenQMi4/mqdefault.jpg)
#GoodEvening yogis!! Here we go with Day 1 of our Evening Yoga Movement 30 day challenge. *If you're new, PLEASE subscribe to my channel and leave me a comment below to let me know how class went.* I hope the next 30 days bring you a sense of wellbeing, inner peace and clarity. Enjoy 😍
Thank you, can’t wait!!! Will update you!
#Goodevening, Thank you so much
#GoodEvening Thank you so much 😊
It is gust the perfect timing and the perfect affirmation.. Because i had a weak week.. Thnks a lot 💚
#goodevening. Thank you 🤗
I am almost 70 and have been practicing yoga since my 20’s. This was a great session because it helped to readjust my body before bed. Also improved nightly prayers because I was calmer and more relaxed. The timing of the different postures was great- long enough to allow the body to release more into the pose.
50 years is long. How did u start? Why did u start yoga?
You're an example for everybody that yoga is ageless...Continue in this walking,dear😊😊
i am happy for you
@@paolaferraris9623 not sure if you've heard or not, but Swami Sivananda from India is a 125 years old yoga teacher. He was born in 1896 and has been teaching yoga for decades.
@@redbloodbluemoon1423 Uh, I didn't know and that's great! I think her teaching is the most effective,then!😊😍❤
I don't know how many times did I repeated your morning yoga challenge. And now, here I am also taking your evening yoga challenge. Thank you very much, Kassandra.
Do not forget to be grateful for hindu yogis of india who gave yoga to the world and still continue to educate. Without them there would not be yoga.
Yes I am so appreciative of Kassandra and also do her morning classes 🌷 May she and us all be happy
Same here coming from doing the morning yoga movement
Thank you!🙏🍀🧘♂️
Lol that’s what I am g here for as well!
As a university students that spends lots of time sitting, between lectures and study time, it feels really nice to take the time to do even a short relaxing yoga practice preparing myself for a (hopefully) good sleep. Thank you for taking the time to make those yoga challenges, it helps a lot with being consistent as I know I'll have a new video right here waiting for me for the upcoming nights. I'll try to make this a habit cause I know it's good for my health, that I am indeed very grateful for ❤ #goodevening
Good evening to everybody reading this :) Hope you have wonderful evening and tomorrow.
I am grateful that my body is able to do these movements
I was doing yoga for a while but I fell back into a depression and couldn’t bring myself to do it anymore. First day back and it feels wonderful. Thank you Kassandra. #goodevening
Welcome back to the mat
hell yea dude this will help to ward it off even more ! sending good vibes
thank you so much for the lovely yoga Ive been with you for half a year or so now, again thank you JaneB
same friend
I have just completed my day 1 of the Evening Yoga Movement 30 Day Challenge and enjoyed it so much. Looking forward to more calming, positive yoga evenings 🧘🏽♀❤. Thank you @yogawithkassandra .
I keep coming back to this. Thank you for the lovely videos Kassandra!
While doing this exercise I realized how much my body actually aches and how stiff it is. This felt really good.
you have been teaching me yoga since 2020 and I cannot thank you enough for all you do, thank you Kassandra, you're a life changer!
# I am grateful for my health, mind body soul spirit, thank you Kassandra 😘
#GoodEvening It's been three months since I contracted Covid and I'm finally starting to feel like a human being again. I am grateful for my health. So very grateful.
Thx as always Kassandra and good evening to all yogis around the world 🤗
Good evening 🙏🏽 I’m getting involved in this challenge tonight for my self. Today I find myself a single mother to two amazing children and I’ve been overwhelmed with rage, bitterness and so many negative emotions which I do not recognise in myself. I’ve come back to yoga to try to remember how there is still good in me and so much good in my life 🙏🏽❤️
Such a wonderful practise. Working in with the 30 day challenge. I am in bliss.
Today's affirmation could not have been more suitable for the year
#goodeveningyoga 🙏🍁🙆
it’s 0:00 midnight from April 1st entering April 2nd here in Taiwan, being a night owl, just perfect timing for me to practice at the end of the first day of April.
Life has been very different for me personally ever since the morning challenge, I am so grateful for my health & also so grateful for this channel.
#GoodEvening
The same here from Berlin, Germany, just a few hours later, started at 0:02. ❤️
I am not alone then doing this at night;) 1am for me in Hungary.
Midnight here in HongKong prefect for unwinding - howdy neighbour
Good evening! Thanks so much for all your videos.
#Good evening Thank you so much Kassandra!!🥰
We liked this series so much that we’re starting over again!
Same here! Finished Day 30 yesterday, back to Day 1 today 😁 #GoodEvening
First night back at it, after finishing it in April. #GoodEvening
#goodevening 🙏
Same here #Goodevening
Same here…#goodevening
I love these short sessions. There's no excuse for not being able to find 15 minutes a day, so it's a great way to get back into the habit of doing a regular practice. And 15 minutes a day seems to be much more effective than an hour once or twice a week. #goodevening
#goodevening ❤ day 1 done, see you again tomorrow! Will be much needed after a 12 hr shift. Thank you and goodnight ❤
Good evening ☺️
I am grateful for my health❤
#GoodEvening
It's been a year I'm not attending any sport activities ( due to covid) and I was always lazy to do it online, so I started this challenge today, can't express how grateful and thankful I am, my whole body is relaxed, can't wait for the 2nd,3rd,4th and so on.. greetings from Armenia ❤️🇦🇲
living in fear is worse than anything - worse than not living..
Thank you this was amazing! I did the 30 day challenge last year and I am so grateful to be a part of this 30 day challenge ❤️
Great practice, thank you#goodevening
Thanks for practicing with me :)
Me too 😊
I love the chant of om to quiet down my thoughts! Good evening!😊
I'm back here for another round! These never disappoint. 🕉️🙏❤️
I so appreciate your sessions, you only speak what is necessary during the poses! I practice also every morning before the end of the year! Thanks for your challenges :)
These morning and bedtime series are the absolute best!! You have made me appreciate yoga so much. Thank you so much for making it accessible for everyone!!!
Doing this in the afternoon, as I feel a bit sore. It has made me grateful for what I can still do despite my health conditions. I can still yoga and I am grateful for that❤🌸
Good evening and blessing to all! Sleep well.
#GoodEvening everybody! That was lovely. Thank you. 😍
I really appreciate you way of explaining the poses. When you remind us to not worry about if we are doing it right and just to focus on how our bodies feel is a much needed reminder for me. Very calming and soothing way to wind down after a rough day. Thank you very much!
#goodevening again! Thank you for keeping the 30 day challenges on RUclips Kassandra.
love how you consider the need for personal autonomy with the language you lead with through the practice
I did this challenge a year ago when I felt really bad both physically and mentally because I was sick and it helped me so so much! It is so strange to do it again but in a completely different situation - I am feeling much better now. Thank you, Kassandra! 💜#goodevening
Thank you for this wonderful class!! The upload time is btw perfect for me, because in CET it is 6 pm, so a great time to relax from the day and start a calm evening ☺️ Lots of Love from Germany, I am so grateful that I found you on RUclips, Kassandra!!! ❤️ #GoodEvening
Good Evening Kassandra for your wonderful yoga teaching!
May ‘24🧘🏼♀️☀️🙏🏽
Thank you for giving us this 15-minutes to decompress at the end of the day. It's exactly what I needed. #goodevening
#GoodEvening
#GoodEvening everybody...I am so grateful for my health #breastcancerfighter...what a wonderful soothing class and voice
#goodevening Just started yoga at 66. Our instructor will be gone for several months and she suggested these sessions. Thanks
I am grateful for my health and grateful for you for helping me improve it! I have been practicing along with your videos nearly every day for six months, and my muscles are both looser and stronger, and my body positivity is at an all-time high. thank you so much for sharing your practice and your light!
I'm doing both of morning and evening challenges. Thanks for these amazing challenges. I'm feeling really relaxed and focused. And I'll definitely send them to my friends 😍🌈
That's great thank you so much!
Me too! I absolutely love her morning flows! 🤩😍
Me too!!
Good evening. I can’t appreciate you enough for engaging us on these short yoga practice sessions. I was one amongst the audience that picked up the 10 minute sessions last year during the pandemic and it helped me so much and I’m so excited to practice the evening ones now. God bless you!
Good evening. I did this evening series when you first started. I've gotten away from doing yoga. Although I did not start 1/01, I'm starting today! This feels so relaxing and has cleared the stress I have been experiencing the past few days. Nameste!
Good evening ... three years late. Thank you so much for all of your videos. I have a hard time doing a full practice at home, so all the short ones with various focuses are fantastically helpful.
Just started with my 5 year old daughter this evening. We both really enjoyed the video and are looking forward to tomorrow evening. Thank you 💖
As a nurse that works evenings, can't tell you how much I enjoy your videos. I practice every day but sometimes, life gets in the way. These short practices help to get some yoga time,even under the busiest schedules. Thank you ❤️
Good evening, thank you Kassandra!❤
Just started your morning yoga for beginners now I’m doing 30 day evening yoga!
#GoodEvening My fellow yogis! This is my first official evening movement and I am SUPER hyped for the next videos! 🤩😍 This affirmation fits this months vibe for me amazingly well and I couldn't be more excited for the coming affirmations! Namaste! 👋🙏🙏🙌
I just started a new job and have been feeling ungrounded by the new changes to my schedule, so for today's affirmation, I told myself "I am present therefore grounded." Thank you sm for this challenge, it will really ease into this new transition I'm in
I just want to take a moment and say thank you for this I been having a rough time with myself I’m fighting addiction I’m 6 months sober but everyday it’s a struggle for me I just got diagnosed with Pcos and I don’t how where to start with myself on spiritually physical and mentally I’ve feel block and by doing this yoga plus the meditation it help tonight I’ve feel much better and thank you Namaste 🙏🏻
#goodevening - doing this (along with the April 2023 30-day challenge [again 😄]) as I return to prioritizing my health. Thank you for these.
I appreciate you so much for making yoga accessible for everyone! Can't wait for the rest of the 30 days. Namaste from The Netherlands
I was waiting for this!!! Thank you so much Kassandra :)
Good evening!
Thank you for this beautiful practice.
#good evening Kassandra. THank you for leading this challenge.
#Goodevening everybody. I was sooooo excited to start the evening yoga challenge. Time flew by....I loved it. Looking forward already to day 2. Goodnight and see you tomorrow evening 🙏🏼
I am really thankful for 30 days youga . Its very important for me and everyone. I pray for your good health.
With Daylight Saving time coming to an end today, I was feeling worried about coping with the start of the cold Winter months ahead, which typically make me feel less energetic, less motivated and sometimes sad. I remembered these night yoga videos and look forward to making this a new part of my nightly routine to give me a sense of peace and purpose this season. #goodevening
This was my first of the thirty day series and I’m so excited to get my energy and flexibility back!! I just started yoga about a week ago and my Mom told me I have to give you a chance and try your yen yoga!! I have fibromyalgia and arthritis that’s causing my fingers to become deformed at age 46! I’m so thankful for you and all the others who provide us with these wonderful free yoga classes like this!!! Thank you, thank you!!! ❤❤❤❤❤❤
Almost "ready" for a second lockdown here, and what a wonderful way for strengthening body, mind and spirit these classes are! Thank you
I'm just starting the evening yoga and I loved this first class. Thanks for more great options to practice, Kassandra!
#Good Evening Kassandra, thank you so much beautiful soul 🙏🏽🌹🙏🏽
Thank you, my dear. Been doing these most nights for over a year. Thank you
Have been dealing with a lot of stress and carrying it on my back and shoulders. So grateful that my coworker guided me here, it felt amazing to unwind.
I was super wired from caffeine and adrenaline after work. This relaxed me!!! Will repeat often.
This is my second time doing the 30 day yoga challenge. Thank you so much Kassandra for setting this up for us. I love your movements, affirmations, and sometimes, even the music. I wish everyone a #GoodEvening.😊❤
Thank you Kassandra. Just 15 minutes bedtime practice has really helped with my post-menopausal,post-cancer, hormonal therapy-induced aches and pains. Thank you so much #goodevening
#GoodEvening -- I just finished this instruction/session for the third time. I had been looking for a way to do some body movement and being aware of my body to get out of my head in the evening. This 30 days challenge is so perfect for me. I have been struggling with depression and anger after a head injury, and this allows me to really SEE and FEEL that I'm grateful for my health.
I was doing your 30-day morning challenge and tried this one today. So soothing! #goodevening
Thank you and good evening, Kassandra!
#Goodevening! Thanks!!
This days I’m dealing with a new kind of anxiety and this routine was able to ground me so much! Now this is going to make me go to bed with such a relaxed mindset! Thank you #goodevening
today was really rough and my body was clenching with tension and stress. this video helped to lessen that feeling and to make it easies to breathe before going to bed. thank you:)
Good evening :') finished the full 30 days yesterday and now I'm starting again today. It's only been a month and already I feel better physically, thank you for your videos
Good evening. Thank you so much for providing free yoga.
I do a combo of your videos every morning as I have mild scoliosis and have pain everyday, sometimes dull, sometimes severe. Today, I decided to start the evening yoga challenge and I can see myself sticking to it. These short videos are way more helpful and doable, and make consistency easily attained which is key to any practice. thank you 🙌 #GoodEvening
I am an administrator for 4 preschools. During teacher’s appreciation in May, I will encourage my teachers to join daily!!! We look forward to the 30 day of evening yoga!
#GoodEvening! I am so happy to be part of this challenge after doing the 30 days morning yoga with you. :) Thank you!!
Good evening Dear Kassandra.
Thank you for making this world a better place by spreading your talent , yoga to everyone 🙏
I follow u for years now 😊
god bless you kass!! this is the time i need this the most, i thank you with literally all my heart 🥺💗
Thank you Kassandra! 💜🙏🏻 This was a lovely practice. So gentle and calming.
I have begun doing yoga every morning now and evening for the past month through RUclips. I've come across a lot of really great channels but always caught myself throughout the day still tense on my upper back and neck. After doing this stretch I feel like I've hit those spots. I just started...looking forward to day two. Thank you so much 😊
Good evening)
#GoodEvening friends! Feeling blessed to join you all on this evening yoga journey. Peace and love!
This movement is as great as the morning one. Love to take time for my self, thank you Kassandra.
I usually do morning practices; always delighted by how much more supple my body is when I do afternoon or evening practices. Thank you, Kassandra. 🙏
Thank-you! I am experiencing some pretty challenging sciatica in my calf and feet: I needed something gentle and this was perfect! It was also fitting that the affirmation was «I am grateful for my health…. »
Hi, Kassandra. I have been waiting for this. I am from the other side of the world and it's midnight already here but I wanted to really do this. Hoping this can be uploaded earlier time in the next episodes. I love your videos so much!!! I just started doing yoga and you were the first one I watched! Thank you!
They will go live at the same time each day for the 30 days but will be available for you to practice any time after that at your convenience. All days are also now available on the YWK mobile app if you'd prefer yogawithkassandra-members.com/calendar/evening-yoga-movement/
@@yogawithkassandra Thank you, Kassandra!! I didnt expect you'd answer. Huhu ❤
So beautiful . Was looking for a new evening yoga practice and this was such a lovely combination. I find some videos don’t have enough of a stretch or else are a bit too long but this was a lovely 15 minute stretch . Thank you . Good Evening .
Thanks Kassandra! This is the best yoga I've found on the internet. Not only do you cover the yoga movements but the mental and emotional aspects as well. Keep up the great work you are doing! #goodevening indeed!
Thank you for doing these videos! I've been doing your morning and evening yoga practices for a while. It helps my body get ready and relax. I also enjoy your clear guidance and calm voice. The best yoga practices on RUclips. I really appreciate!
Thank you Kassandra for all these videos they've been life changing! Love your vibe & your videos have made me really appreciate yoga for the 1st time in 1 years :)
Thank you Kassandra for introducing yoga into my life. You’re such a role model 🙏🏽💚 thank you for all the work you do and the love you put into it ✨ #goodevening
thank you so much
.
ive been doing the morning yoga with you in the last 3 tears - but fierst time the evening. wahoo! thank you very much kassandra.
im grateful for my health and for you
#goodevening Thank you, Kassandra, for making these night 🌙 time 🌃 yoga 🧘♀️ videos available ❤. Good night, and God bless 🙌 😇🩷