Good evening! I am on day 4 of your Evening Yoga practice. I have slept soundly, with little to no back pain, for the last three nights. That has not happened in two and a half years. I am so grateful to have found you. Thank you
#good evening. Thank you Kassandra for getting me back in to the practice of daily - morning and evening - yoga flows. This class was such a beautiful way to let go, relax and stretch out the body and be thankful for what is good and for this present moment. Namaste
Done the challenge every night and already feeling that this has helped me with the evening anxiety. So great full for being a part of this at this time of year when the lightness mess up my head. Couldn't thank you enough for this opportunity. 😍
Amazing evening classes. I like the diversity of stretches that is always different and interesting, keeping me at the present time, while at the same time easily accessible without much warm up. Thank you
#goodevening, this was a really amazing flow loved it!!! was able to see a MAJOR difference in my downward dog after the hip stretch. it was engaging yet calming at the same time. loving this challenge
#GoodEvening This evening I’m so proud of myself for doing this although despite over 24h awake. Today’s affirmation was so far hardest to internalize but tried my best to understanding it🙏🏻Yesterday I did the yoga practice three hour’s before my alarm so that included this feels like a victory and I can’t wait what tomorrow’s session brings! ☮️
This is my second time doing the 30 day yoga challenge. This is actually addictive, but it’s okay because yoga is good for you. Thank you so much Kassandra. #GoodEvening😊😊❤❤
Good Evening! I feel the need to repeat this one right away and see how much the first "practice" round helps my stiff tight body. This is just what I need after a work day glued to my desk. Thank you for providing this well instructed help.
I did not realize how difficult some of these beginner movements are haha! But hopefully by the end of it, I will see improvement! Thank you for the free content!
Thank you so much Kassandra for this video and all the lovely content you put out. Loved this and the affirmation. I feel relaxed now and less stressed.
I really enjoyed the broken wing pose. I struggle with my back and shoulders being tensed up all the time from sitting at a desk all day. If you can recommend another video that has poses that target that area and back, it would be greatly appreciated!! I enjoy all your videos!!
#GoodEvening this is so relaxing, I’m a beginner so it’s very helpful that you encourage to do the poses so that they feel good and don’t have to be perfect. Thank you so much!
The affirmations are wonderful-they are real & applicable. I’m finding the flows have more rigour than your normal evening yoga flows-this isn’t a complaint at all, just an observation that these particular flows have more intensity for me personally. Thanks for all you do.
This was a great class. I wasn't feeling it beforehand but I persevered and the class was great. Mind was still, and on one of the affirmations, I pictured a scene from a previous vacation that was simple and made me happy.
So thanks Kassandra for yours videos ! That so great ! I'm french so excuse me for my bad english, but so thanks for yours free videos, and your life's and yoga's visions ! and practices !
Thank you so very much for sharing this with no props. I suffer from fibromyalgia, psoriatic arthritis and severe anxiety so home is where I exercise and on my own time. I am so very thankful for you and your knowledge. These videos are a life saver for me having been a dancer and now learning yoga for my health and well-being.
your videos help me so much, with my body and my mind. i always feel so free of tension when i do one of your classes, snd they calm my anxiety. thank you ♡
*#GoodEvening** yogis, welcome to day 4! 😍 If you're new and would like to start the challenge from DAY 1 go here👉 **bit.ly/bedtime30*
#goodevening, looking forward to tonight! Namaste Beautiful 🙏🏽💜
#happyeaster 🌻🐣
Day 4🙏
#Goodevening
Your yin yoga classes are a blessing. Thank you so much!
I've said it once but I want to say it again, thank you so much for providing this content to us all for free.
Hv
Vhvhgghvvhhvhhhvhvvhh
what she said^^
Same
Good evening! I am on day 4 of your Evening Yoga practice. I have slept soundly, with little to no back pain, for the last three nights. That has not happened in two and a half years. I am so grateful to have found you. Thank you
Good evening... And thank you... I'm loving this evening series!
This is addictive, the more yoga i do the more i want to do, its such a strong positive feedback loop and it feels so gooood argh! 💜
wow i thought i was the only one that could describe the feeling of wanting MORE yoga! definitely life changing
I love the evening yoga challenge. Thank you Kassandra
#goodevening. We are 11 friends who have taken up this 30 day challenge and everyone loves it. We are grateful to you for your great service!
Thank you Kassandra, this was a lovely bedtime stretch.
Many blessings and deepest gratitude.
Michelle🤗💜
This evening wasn't the easiest for me, but i'm happy i did it through the end! Thank you Kassandra
Same here. Well done!
Great job for showing for you💚💫💫💫
Anddddd gurl me tooooooi just wanna lay down and yet here I am ...yayayyyyyhhh
❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️
Thank you so much Kassandra 🙏🏻#GoodEvening
Cannot thank you enough for helping me. Going through the toughest phase of my life and this keeps me going
Loving this bedtime stretching. Thank you so much Kassandra.
I'm usually not a fan of affirmations but this evening series is making me start to appreciate them more. Loved the class!
I'm the same. The affirmations seem to have a different effect in the evening.
#GoodEvening. Good to keep repeating the Evening Yoga Movement classes; a great way to end your day. Thank you.
I really have stressful times. This helps me a lot.
same i have exams and i really can't sleep at night but this helps a lot!!
Always enjoy your flow !! & Chant of "OM" my FAVORITE! 💕🤍🎇
Kassandra, you help so many people every day. Your hard work and devotion to your project is selfless and kind and so beneficial to us all. Thank you
Thank you for your yoga and making classes that are so well guided.
Thank you so much for this wonderful class! I really appreciate it!🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
To beautiful evenings..to where no situation is perfect and where we are never in full control.thank you kassandra💓✨✨✨
Have not been able to follow each evening but am catching up- wonderful way to unwind at the end of the day. Many thanks Kassandra
I couldn’t believe how well some of the poses felt in this one. I’ll do them more often. Thx Kassandra ♥️
Good evening: your bedtime yoga has become a regular routine for me to wind down for the night. Namaste.
Today's practice was tough, but I am grateful I was able to release some built-up emotional baggage!
Broken wing pose.
#good evening. Thank you Kassandra for getting me back in to the practice of daily - morning and evening - yoga flows. This class was such a beautiful way to let go, relax and stretch out the body and be thankful for what is good and for this present moment. Namaste
I love everything about these short evening yoga sessions. Thank you, Kassandra!
Day 4 - Thanks for the nice video again! Appreciate it!
Thank you from Switzerland. Doing the morning routine and the bed time routine right now. Love it!
Day 4 is my favorite so far! Thank you!!
These #GoodEvenings are really the anchor in my life at this times. Can't thank you enough! Be blessed Kassandra
I've been doing yoga with you for about one year or so, and I enjoy a lot. I'm grateful for your free videos. Thank you.
Done the challenge every night and already feeling that this has helped me with the evening anxiety. So great full for being a part of this at this time of year when the lightness mess up my head. Couldn't thank you enough for this opportunity. 😍
Good! Night!! incredible stretch before bed. I feel relaxed and ready for a great night of sleep.
Amazing evening classes. I like the diversity of stretches that is always different and interesting, keeping me at the present time, while at the same time easily accessible without much warm up. Thank you
loving this bedtime yoga more than you know! your affirmations are amazing.
#goodevening, this was a really amazing flow loved it!!! was able to see a MAJOR difference in my downward dog after the hip stretch. it was engaging yet calming at the same time. loving this challenge
Gosh idk how many times i have re done this challenge but it helps me every day every class no matter how many times i do it. Thank you so much ❤❤❤
@goodevening everyone! Just 4 minutes until midnight here and I could squeeze in the evening yoga. 4 days, going strong 💪
#GoodEvening: 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 for helping me staying grounded during a challenging time!
#GoodEvening This evening I’m so proud of myself for doing this although despite over 24h awake. Today’s affirmation was so far hardest to internalize but tried my best to understanding it🙏🏻Yesterday I did the yoga practice three hour’s before my alarm so that included this feels like a victory and I can’t wait what tomorrow’s session brings! ☮️
What a lovely, simple practice. Thanks, Kassandra.
#GoodEvening Another great evening flow!! Thank you so much!! Kisses from Greece!! We are so far away , yet so close !!!
#goodevening from Arley and Ingrid! We are really enjoying the evening yoga. Thank you!
This was so beneficial! Thank you and Happy Easter 🐣 💗
#GoodEvening. This 30 day evening yoga is so wonderful. Thanks for providing this for us.
Loving this series. TYSM!! 🤍🙏🏻🤍
This is my second time doing the 30 day yoga challenge. This is actually addictive, but it’s okay because yoga is good for you. Thank you so much Kassandra. #GoodEvening😊😊❤❤
I love you so much kassandra. Thank you for being so good to the world 🌙💜
Good Evening! I feel the need to repeat this one right away and see how much the first "practice" round helps my stiff tight body. This is just what I need after a work day glued to my desk. Thank you for providing this well instructed help.
I love your evening yoga challenge. I am practicing with you since April and I can really see a difference. Thank you so much Kassandra 🤗 Namaste
your morning and evening flows are the best
Thanks so much Kassandra, you're the best! Much appreciated as it helps me so much!!
Doing this at the moment as Sydney enters lock down due to a hike in covid cases. Thank you for helping me to stay sane.
Thank you!! #GoodEvening
Good evening and thank you very much !
Good Evening from my Fourth day in this journey.. Thanks Kassandra for this beautiful practice.. Im deeply enjoying it 🌸
Thank you again for day 4 of 30 days 15 minutes yoga,,it helps me to had a good sleep #Good Evening,,,
Thank you Cassandra! Very soothing
Thank you! I feel 10x better than when I started this evening!
#GoodEvening thank you Kassandra!! You have really inspired my daughters and I! And glad to see you have a night time yoga!! It was perfect!!
I've been really enjoying your sequences. Thank you!
Love your 15 minute classes!🐞
went really well thanks kassandra see you tomorrow evening have a great evening 😊
Just wonderful! Thank you. Here's to a good night's sleep... namaste 🌸
another lovely bedtime session thank you Namaste
Day 4 #GoodEvening
2nd round...Thank you for the stretches..especially broken wing and pigeon pose....Yolanda from NYC🧘♀️🙏❤
#GoodEvening
So very grateful for your generosity in offering these wonderful flows!
Your classes are always soothing and relaxing. My body always says thannkyou after a proper stretch!🎉
Thank you and good evening 🧘♀️
So thankful for you and these evening yoga videos. 🙏
Great day 4 night yoga! I like the slight variety.
Love your practices! Thank you so much! I always have one of them even a short one after my workouts. Yoga always seems to be the perfect closure!
Better late than never, found these night sessions which really do help after a day at a desk, thank you so much K
I did not realize how difficult some of these beginner movements are haha! But hopefully by the end of it, I will see improvement! Thank you for the free content!
Thank you so much Kassandra for this video and all the lovely content you put out. Loved this and the affirmation. I feel relaxed now and less stressed.
#GoodEvening. This is day 4 and I'm loving it. It reduces my stress and worries. Thank you.
I really enjoyed the broken wing pose. I struggle with my back and shoulders being tensed up all the time from sitting at a desk all day. If you can recommend another video that has poses that target that area and back, it would be greatly appreciated!! I enjoy all your videos!!
you're an angel for doing these
Im so grateful with you 🙋🏼♀️
#GoodEvening from Portugal! Thank you!
#GoodEvening this is so relaxing, I’m a beginner so it’s very helpful that you encourage to do the poses so that they feel good and don’t have to be perfect. Thank you so much!
Good evening! Been loving this practice to help me unwind at the end of some high stress work day!
#goodevening yoga. Evening yoga is new for me. A great discovery. Mornings I do because I have to, evenings I do because I want to. Many thanks.
Good evening. Wonderful Kassandra thank you
#goodevening ,great class 4, thank you
The affirmations are wonderful-they are real & applicable. I’m finding the flows have more rigour than your normal evening yoga flows-this isn’t a complaint at all, just an observation that these particular flows have more intensity for me personally. Thanks for all you do.
You are wonderful! - Thank you so much for all the lovely videos.
This one was the best for me. I love pigeon pose ❤️ thank you 🙏
my favorite affirmation on your page so far! thank you so much
My favourite routine of the challenge so far 😍 #goodevening
I'm seeing improvement tonight! I've been doing one of your morning challenges too. I love the mindfulness and intentions too. Thank you so much!
#goodevening Merci beaucoup Kassandra pour cette pratique hyper zen😘🧘🌺🙏✨
This was a great class. I wasn't feeling it beforehand but I persevered and the class was great. Mind was still, and on one of the affirmations, I pictured a scene from a previous vacation that was simple and made me happy.
#Goodevening - thank for another lovely send off to dream land!
So thanks Kassandra for yours videos ! That so great ! I'm french so excuse me for my bad english, but so thanks for yours free videos, and your life's and yoga's visions ! and practices !
went great thanks kassandra this flow was awesome you are great yoga instructor see you tomorrow evening 😊
Good evening! Thank you again this #4 was more difficult. But I want to get better!
Thank you so very much for sharing this with no props. I suffer from fibromyalgia, psoriatic arthritis and severe anxiety so home is where I exercise and on my own time. I am so very thankful for you and your knowledge. These videos are a life saver for me having been a dancer and now learning yoga for my health and well-being.
your videos help me so much, with my body and my mind. i always feel so free of tension when i do one of your classes, snd they calm my anxiety. thank you ♡
thank you🍀#day4 #goodevening