Good evening! I am on day 4 of your Evening Yoga practice. I have slept soundly, with little to no back pain, for the last three nights. That has not happened in two and a half years. I am so grateful to have found you. Thank you
Done the challenge every night and already feeling that this has helped me with the evening anxiety. So great full for being a part of this at this time of year when the lightness mess up my head. Couldn't thank you enough for this opportunity. 😍
Amazing evening classes. I like the diversity of stretches that is always different and interesting, keeping me at the present time, while at the same time easily accessible without much warm up. Thank you
#GoodEvening This evening I’m so proud of myself for doing this although despite over 24h awake. Today’s affirmation was so far hardest to internalize but tried my best to understanding it🙏🏻Yesterday I did the yoga practice three hour’s before my alarm so that included this feels like a victory and I can’t wait what tomorrow’s session brings! ☮️
#goodevening, this was a really amazing flow loved it!!! was able to see a MAJOR difference in my downward dog after the hip stretch. it was engaging yet calming at the same time. loving this challenge
This is my second time doing the 30 day yoga challenge. This is actually addictive, but it’s okay because yoga is good for you. Thank you so much Kassandra. #GoodEvening😊😊❤❤
#good evening. Thank you Kassandra for getting me back in to the practice of daily - morning and evening - yoga flows. This class was such a beautiful way to let go, relax and stretch out the body and be thankful for what is good and for this present moment. Namaste
Good Evening! I feel the need to repeat this one right away and see how much the first "practice" round helps my stiff tight body. This is just what I need after a work day glued to my desk. Thank you for providing this well instructed help.
Thank you so very much for sharing this with no props. I suffer from fibromyalgia, psoriatic arthritis and severe anxiety so home is where I exercise and on my own time. I am so very thankful for you and your knowledge. These videos are a life saver for me having been a dancer and now learning yoga for my health and well-being.
I started Sunday last week doing every secound day this and every secound day the 30 day morning yoga program, the videos are so amazing and you describe things very well!
This was just right. Really worked it on me today. Finally felt it. Been here and now. I have never managed to turn my thoughts off, always thinking, overthinking. FINALLY DID IT! Even without meditation
#GoodEvening this is so relaxing, I’m a beginner so it’s very helpful that you encourage to do the poses so that they feel good and don’t have to be perfect. Thank you so much!
![Diggy Graves - Red Vineyard [Official Lyric Video]](http://i.ytimg.com/vi/8Ro085T0mnQ/mqdefault.jpg)
*#GoodEvening** yogis, welcome to day 4! 😍 If you're new and would like to start the challenge from DAY 1 go here👉 **bit.ly/bedtime30*
#goodevening, looking forward to tonight! Namaste Beautiful 🙏🏽💜
#happyeaster 🌻🐣
Day 4🙏
#Goodevening
Your yin yoga classes are a blessing. Thank you so much!
I've said it once but I want to say it again, thank you so much for providing this content to us all for free.
Hv
Vhvhgghvvhhvhhhvhvvhh
what she said^^
Same
This is addictive, the more yoga i do the more i want to do, its such a strong positive feedback loop and it feels so gooood argh! 💜
This evening wasn't the easiest for me, but i'm happy i did it through the end! Thank you Kassandra
Same here. Well done!
Great job for showing for you💚💫💫💫
Anddddd gurl me tooooooi just wanna lay down and yet here I am ...yayayyyyyhhh
❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️
Good evening! I am on day 4 of your Evening Yoga practice. I have slept soundly, with little to no back pain, for the last three nights. That has not happened in two and a half years. I am so grateful to have found you. Thank you
#goodevening. We are 11 friends who have taken up this 30 day challenge and everyone loves it. We are grateful to you for your great service!
Thank you Thank you for sharing this useful and relaxing practice! 🫶🏻
#evening yoga. Always an absolute joy
I'm usually not a fan of affirmations but this evening series is making me start to appreciate them more. Loved the class!
I'm the same. The affirmations seem to have a different effect in the evening.
Cannot thank you enough for helping me. Going through the toughest phase of my life and this keeps me going
I really have stressful times. This helps me a lot.
same i have exams and i really can't sleep at night but this helps a lot!!
you're an angel for doing these
Kassandra, you help so many people every day. Your hard work and devotion to your project is selfless and kind and so beneficial to us all. Thank you
I love the evening yoga challenge. Thank you Kassandra
To beautiful evenings..to where no situation is perfect and where we are never in full control.thank you kassandra💓✨✨✨
Day 4 is my favorite so far! Thank you!!
I couldn’t believe how well some of the poses felt in this one. I’ll do them more often. Thx Kassandra ♥️
Thank you so much Kassandra 🙏🏻#GoodEvening
I love everything about these short evening yoga sessions. Thank you, Kassandra!
Thank you, Kassandra!
Thank you from Switzerland. Doing the morning routine and the bed time routine right now. Love it!
Im so grateful with you 🙋🏼♀️
Done the challenge every night and already feeling that this has helped me with the evening anxiety. So great full for being a part of this at this time of year when the lightness mess up my head. Couldn't thank you enough for this opportunity. 😍
Good evening and thank you very much !
These #GoodEvenings are really the anchor in my life at this times. Can't thank you enough! Be blessed Kassandra
Thank you Cassandra! Very soothing
Amazing evening classes. I like the diversity of stretches that is always different and interesting, keeping me at the present time, while at the same time easily accessible without much warm up. Thank you
Good evening... And thank you... I'm loving this evening series!
@goodevening everyone! Just 4 minutes until midnight here and I could squeeze in the evening yoga. 4 days, going strong 💪
Thank you and good evening 🧘♀️
Today's practice was tough, but I am grateful I was able to release some built-up emotional baggage!
Broken wing pose.
Thank you for your yoga and making classes that are so well guided.
#GoodEvening This evening I’m so proud of myself for doing this although despite over 24h awake. Today’s affirmation was so far hardest to internalize but tried my best to understanding it🙏🏻Yesterday I did the yoga practice three hour’s before my alarm so that included this feels like a victory and I can’t wait what tomorrow’s session brings! ☮️
your morning and evening flows are the best
#goodevening, this was a really amazing flow loved it!!! was able to see a MAJOR difference in my downward dog after the hip stretch. it was engaging yet calming at the same time. loving this challenge
Thank you!! #GoodEvening
This was so beneficial! Thank you and Happy Easter 🐣 💗
Loving this series. TYSM!! 🤍🙏🏻🤍
#GoodEvening Another great evening flow!! Thank you so much!! Kisses from Greece!! We are so far away , yet so close !!!
Thank you Kassandra!
Good evening and thank you
This is my second time doing the 30 day yoga challenge. This is actually addictive, but it’s okay because yoga is good for you. Thank you so much Kassandra. #GoodEvening😊😊❤❤
Loving this bedtime stretching. Thank you so much Kassandra.
another lovely bedtime session thank you Namaste
#good evening. Thank you Kassandra for getting me back in to the practice of daily - morning and evening - yoga flows. This class was such a beautiful way to let go, relax and stretch out the body and be thankful for what is good and for this present moment. Namaste
I've been doing yoga with you for about one year or so, and I enjoy a lot. I'm grateful for your free videos. Thank you.
What a lovely, simple practice. Thanks, Kassandra.
Thank you Kassandra 🙏❤️
Love this evening series!🌹
I love your evening yoga challenge. I am practicing with you since April and I can really see a difference. Thank you so much Kassandra 🤗 Namaste
Day 4 - Thanks for the nice video again! Appreciate it!
So thankful for you and these evening yoga videos. 🙏
Have not been able to follow each evening but am catching up- wonderful way to unwind at the end of the day. Many thanks Kassandra
Love it!
#GoodEvening: 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 for helping me staying grounded during a challenging time!
Good Evening! I feel the need to repeat this one right away and see how much the first "practice" round helps my stiff tight body. This is just what I need after a work day glued to my desk. Thank you for providing this well instructed help.
Always enjoy your flow !! & Chant of "OM" my FAVORITE! 💕🤍🎇
Thank you so much, ma'am. 🙏
Gosh idk how many times i have re done this challenge but it helps me every day every class no matter how many times i do it. Thank you so much ❤❤❤
Thank you so much for this wonderful class! I really appreciate it!🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
You are the BEST.
Good evening. Wonderful Kassandra thank you
Good! Night!! incredible stretch before bed. I feel relaxed and ready for a great night of sleep.
Love your 15 minute classes!🐞
Good evening thank you so much
Good evening: your bedtime yoga has become a regular routine for me to wind down for the night. Namaste.
thank you🍀#day4 #goodevening
Thanks so much Kassandra, you're the best! Much appreciated as it helps me so much!!
I love you so much kassandra. Thank you for being so good to the world 🌙💜
good evening 😊
thank you for guiding us.😊
loving this bedtime yoga more than you know! your affirmations are amazing.
I've been really enjoying your sequences. Thank you!
Thank you so very much for sharing this with no props. I suffer from fibromyalgia, psoriatic arthritis and severe anxiety so home is where I exercise and on my own time. I am so very thankful for you and your knowledge. These videos are a life saver for me having been a dancer and now learning yoga for my health and well-being.
Evening, back on it again. Thank you.
Thank you! I feel 10x better than when I started this evening!
Thank you, absolutely lovely.
#GoodEvening. Good to keep repeating the Evening Yoga Movement classes; a great way to end your day. Thank you.
Thank you so much! Adding this to my yoga playlist
I absolutely loved this
Thank you, Kassandra
perfect thank you all i needed before bedtime
Love your practices! Thank you so much! I always have one of them even a short one after my workouts. Yoga always seems to be the perfect closure!
Great day 4 night yoga! I like the slight variety.
Wonderful! Thank you so much!🙏
I truly needed this!
Thank you again
Amazing Day #4 cant wait to do all 30 days
Thank you again for day 4 of 30 days 15 minutes yoga,,it helps me to had a good sleep #Good Evening,,,
u Kassandra. are amazing don’t stop doing what ur doing
Thank you Kassandra, this was a lovely bedtime stretch.
Many blessings and deepest gratitude.
Michelle🤗💜
#GoodEvening. This 30 day evening yoga is so wonderful. Thanks for providing this for us.
Loved this restorative stretch ❤
Finished day four and I am loving it, thank you!
Great evening yoga
I started Sunday last week doing every secound day this and every secound day the 30 day morning yoga program, the videos are so amazing and you describe things very well!
My favourite routine of the challenge so far 😍 #goodevening
thank you queen
This was just right. Really worked it on me today. Finally felt it. Been here and now. I have never managed to turn my thoughts off, always thinking, overthinking. FINALLY DID IT! Even without meditation
Just wonderful! Thank you. Here's to a good night's sleep... namaste 🌸
#GoodEvening this is so relaxing, I’m a beginner so it’s very helpful that you encourage to do the poses so that they feel good and don’t have to be perfect. Thank you so much!