10 min BEST Morning Yoga Practice - Day #9 (10 MINUTE WAKE UP STRETCH)
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- Опубликовано: 8 апр 2020
- A fun 10 minute morning yoga class to stretch and energize. No props needed!
🌞 30 DAY MORNING YOGA CHALLENGE 🌞 👉 bit.ly/morning30days
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Welcome to Day 9 of the Morning Yoga Movement! This is a 10 minute morning yoga full body stretch to help you wake up. This props free class will help you to wake up and put your best foot forward this morning. You will also get the chance to try some balancing back bends like tiger pose, and dancer's pose in this short practice.
Today's affirmation: I appreciate those closest to me
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Kassandra
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#0minyoga #morningyoga #yogastretch 
Хобби
Day 9! Almost a third of the way through in the challenge. I hope you've been enjoying it so far. Please make sure to subscribe to my channel to support free yoga on the internet. 🙏
#GoodMorning Thank you for Day 9.
Yoga with Kassandra #GoodMorning 🌞
excellent was hot one here1
#goodmorning from Denmark
#GoodNight Kassandra! Great stretch as usual 😊
I loved the routine - was even sweating a tiny bit.
I know, right?! I was suprised that i was sweating!
same!!
#goodmorning
Me too! Loved it
#goodmorningyogawithkassandra
It was an amazing lesson!!! Thank you!!
This was my favorite of the 9 days so far.
colbr06 me too!!
Same
Me too!!
Yes! me too.
Me too
I’ve been doing these 10-minute practices for about a year now, and they really do transform my mornings. I tend to wake up with spiraling depressing thoughts in the morning, but these videos reset my mind and allow me to start my day fresh. I burst into tears as soon as I heard today’s affirmation. Thanks, Kassandra!
really love how detailed you get with your instruction. I find other instructors don't explain the poses as well so i'm constantly looking at the tv instead of being able to just listen. Thanks Kassandra! You're really helping me fall in love with yoga
You pull me so easily into poses I've never done before & they feel effortless through your guidance. I am grateful to have found your classes on youtube 💞💞💞
Thank you so much Katie!
Katie Ofthemoon I second this comment so much!! I’m very, very new to yoga and I find myself thinking “hey, I can actually do this!” with every practice
Same here! It's like a completely new experience! Thank you so much Kassandra!! 🥰
yes, that's exactly what I was thinking! :)
SOMEONE PUT IT INTO WORDS
I started yoga with this challenge several years ago. I did it every morning before work and it really helped my body wake up, get stronger. I’m now coming back to it after retirement and breast cancer surgery. Thank you for these and your other 30 day challenge!
I really love how you sequence the poses! The transitions feel just as good as the poses themselves! 💖🎉
You seriously made me practicing yoga every damn day. Even a 10-min session is a sweaty one, and I absolutely love it! No more lazy excuses... Thanks to YOU. xx
#goodmorning I appreciate those closest to me and I appreciate you doing this for us all 🙂🙏 Have a great day
#goodmorning Fantastic way to set the course for the day. New to this, I have always worked out in the gym, your strength coupled with grace and flexibility is motivating. Thank you.
❣️
This easily becomes one of my favorite all over body movement yoga practice. Namaste 🙏
Thank you Kassandra, this is the 3rd time that I'm doing the 30 day challenge, and I find it a perfect start of the day. Thank you for your enormous generosity 🙏💝
I am a month away from 59 and these morning classes have me feeling great! #GoodMorning
this one was more difficult than the others, but I appreciate it cause I can't get better if I don't push myself!! thank you sm for sharing
I know right...but irregardless of the intensity of this one...the goal to wake up.and be better than yesterday was still accomplished.
My word of today: self confidence😇❤️
One of my favorite days of the series.
I love how you fit the right amount of poses into a short routine. This is exactly what I needed. Thank you! ♥️
when you first said the affirmation for today, one of my cats nuzzled into my towel while i stretched and when you said it again at close, my two cats and roommate were all playing on the bed. really felt it true and true :)
went great thanks kassandra for this flow see you tomorrow morning thumbs up great job 😊
Goodmorning yogy🎉
I'm enjoying every lesson, especially today - I noticed I can almost touch the floor with the entire feet during the facing dog pose, while at the beginning I definitely couldn't :D
Me too! I’ve noticed the same ❤️
@@patriziapastorelli8087 Same here :)
#Goodmorning. Definitely got a little sweat going. And found out I’m no ballerina, but I appreciate the ones close to me...
that includes you K! Thank you.
No ballerina here, either! But we’re here. Day 9. #goodmorning
#goodmorning Kassandra Day 9 some challenging moves there, but I'll keep practising🧘♀️🙏
I love all your classes your flows feel amazing. Thank you
#goodmorning this was a bit of a tough one, but i'm noticing my back, neck and shoulders have been feeling a lot better since i started the challenge!
Me too! I also notice ditto g straighter and less shoulder tension throughout the day!
Why'd this one feel so much harder than the others so far? Lol, just me?
No, definitely not just you. I felt the same way. 😩 I thought it was maybe because I didn’t have my yoga mat this time. It also seemed longer.
I think due to the dancer's pose after which we extend that same leg up front without touching the floor.
I agree lost my balance a couple of times 🤦🏾♂️😊
This one was definitely hard...I have to do it again tomorrow.
Same here but I loved it!
Loved this class
Loved this practice
These sessions have literally been saving my life lol. You’re awesome
#goodmorning, loved, loved this morning’s body and mind wake up call!
We love you Kassandra !
I always come back to this when I'm short on time in the morning! Thank you!
#goodmorning Definitely need to affirm my appreciation for those closest to me. Thank you for the reminder to do so.
#goodmorning ! Such an energizing sequence for the morning. I loved it! Can't believe tomorrow is day ten already! Looking forward to these ten minutes everyday 💛
Thank you so much! This session is all I needed today! 🤗❤️
thank you so much for this offering x
I really look forward to doing these every morning! Thank you so Much for this series. It’s so realistic for every day practice and it sets a great tone for my day :)
This has been my favorite morning routine so far! I'm loving the 30 day morning yoga challenge, thanks @yoga with kassandra ! :)
Just what I needed to start my day with sunshine in my soul. Thank you!
Felling so much better 💜 Thank you billion times ❤️💜
I really appreciate this movement, it sets up a completely new morning routine for me and it is far more efficient than the stretches I was willing to do one my own.
You keep me wanting to do more and continue the challenge! Thank you very much ❤️
Morning Kassandra!! Ok, I LOVED Day 9 routine the 2nd time around! You’ve got so many good workouts. Thank you and have a good day!👏🏾👏🏾❤️🙏🏾🙏🏾
Thank you Kassandra ! 😊
Thank you so much Kassandra! #GoodMorning
I love Kassandra’s yoga 30 days 10 minutes sessions. Truly short and sweet 👍
I love this challenge! 💕 Today for the first time I saw that I'm getting better at it. I see I'm more stretched and my breathing improves everyday :)
Thank you!
Love these 10 minutes morning yoga stretches. Namaste.
This yoga challenge got me back into daily yoga during the early days of quarantine, and I have to say, I keep coming back to them because they are so well done. They give me just what I need in the morning. Thank you again! and again!
This one was very hard for me. I am tight because I didn’t stretch last night, but it was good! It got me out of bed. #goodmorning
Thank you Thank you Thank you
Love all the twists and triangle poses!
#GoodMorning Thank you so much Kassandra for this session. We need to appreciate those who are close to us, but we also need to transmit affection and love to those who are far away, confined, and also receive and feel their support and love. Namaste
#goodmorning loved this class, my favorite one so far from the morning yoga ☺️
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Thank you so much Kassandra!
This is my fav class so far!!!
#morning, I did Day #8 today.. I'm usually one day behind due to time difference
Thank you so much for the time and effort in your videos, especially with this 30 Day challenge =)
i can't believe how much i am getting out of just 10 minutes a day,
I feel the same
Same!!
isn’t it remarkable?!
Thank You.
Thank you! These morning yoga classes make my day much more productive!
I’ve been practicing with your videos for a few days now, and I’m already noticing the subtle things such as smoother transitions between poses and more ease doing ones that I could hardly hold before. This is awesome, I love your videos!
I’m really terrible at this. I keep getting discouraged. I don’t have the balance or the flexibility to pull half of these poses off and I feel like I’m not doing any of them right. Is anyone else having this trouble? How did you get through it? I just gave up on the second dancers pose. I don’t know why this video is so hard, I’ve done dozens of others with her no problem.
One-legged poses are hard for me. I have my mat set up near a wall so I can reach out and steady myself. If I fall out of the pose, oh well! I’ll rewind the video and try again, or move on if I’m not feeling it. Also, I can’t do any of the seated folds nearly as well as Kassandra. I’d like to think that with enough practice I can achieve that flexibility some day, but if not, that’s ok and at least I’m moving my body. It’s ok if there are poses that are hard for you! And it’s totally ok to give up on a pose and come back to it another time. Try substituting a different pose that feels more comfortable for you: it may help with those feelings of frustration to do a pose that you enjoy when you feel discouragement coming on. Keep with it. You can do it!
My dancer pose was trash, and many of these poses aren't half as graceful as hers, but I just do them to my ability. With dancer pose specifically if you can't reach and extend your leg up, simply hold onto your foot and stretch your thigh while remaining upright. It's still a bit of balance and stretching. Just moving your body is the goal 🙂 Good luck!
I had trouble with the dancer's pose as well. I do wish she offered variations for people who aren't as flexible as she is. Yoga with Adriene is pretty good at giving those.
But ultimately, it's not about getting it perfect, it's about finding a stretch and flow that feels good to you.
I had the same problem.
And someone told me there's no right way to do yoga.
Just do what you can.
Don't push yourself too hard.
And you'll get better.
I just try as hard as I can and if I lose balance I try to get to that pose again as fast as I can.
Usually it's good to just focus your sight in front of you and flex your muscles to help and hold that position.
Love these every morning
Thank you ☺️
Amaaaazing merci !!!!
Thank you Kassandra! Love the mantra part
Love this one!!
I love the most when you remind us of the breathing sequence while we do the movement. Thank you for this Kassandra ❤️
Love it. Thx for your bright light
#Good morning! Today I actually moved into the last downward dog without having to stand up or do one foot at a time. 🙂 Big progress for me.😊
Loved this practice!!
It always makes it a #GoodMorning when I take time for this 10 minutes of yoga. Thank you 🙏🏻
#GoodMorning That felt so good! Thank you ❤️
The flow is simply so smooth
Yay day 9!
Feels so good to wake up to these 10 minute sessions in the morning :) Thank you. #goodmorning
This routine made me feel so good! Thank u so much for the great routine 💓
Thank you 😊
Thank you Kassandra for this beautiful slow flow I feel really relaxed and great !
This was one to do again and again!
#GoodMorning ... thank you. Namaste
Love it. Thank you🙏
Thank you Kassandra ❤️
It is the best morning yoga practice!
Merci!
Always great! Thank you.
This is my favourite sequence/day so far. Thank you so much!
I love these short but strong classes, thank you
My favorite routine so far. Many new poses that flow so naturally from one to the other. Thank you for another wonderful session!
amazing..a lot of poses in such a short time thank you
Queen of morning yoga!
Great class! thank you 🙏
Beautiful yoga class. Namaste.
thank you!
Love this one!! Than you for all your videos 😊
Fabulous way to start my day!
I LOVED this!!! 🙏🏻
Love this one! Thanks, Kassandra.
This has been my favorite one so far!!
I enjoy it often!