Day 9! Almost a third of the way through in the challenge. I hope you've been enjoying it so far. Please make sure to subscribe to my channel to support free yoga on the internet. 🙏
I’ve been doing these 10-minute practices for about a year now, and they really do transform my mornings. I tend to wake up with spiraling depressing thoughts in the morning, but these videos reset my mind and allow me to start my day fresh. I burst into tears as soon as I heard today’s affirmation. Thanks, Kassandra!
You pull me so easily into poses I've never done before & they feel effortless through your guidance. I am grateful to have found your classes on youtube 💞💞💞
Katie Ofthemoon I second this comment so much!! I’m very, very new to yoga and I find myself thinking “hey, I can actually do this!” with every practice
You seriously made me practicing yoga every damn day. Even a 10-min session is a sweaty one, and I absolutely love it! No more lazy excuses... Thanks to YOU. xx
#goodmorning Fantastic way to set the course for the day. New to this, I have always worked out in the gym, your strength coupled with grace and flexibility is motivating. Thank you.
I started yoga with this challenge several years ago. I did it every morning before work and it really helped my body wake up, get stronger. I’m now coming back to it after retirement and breast cancer surgery. Thank you for these and your other 30 day challenge!
really love how detailed you get with your instruction. I find other instructors don't explain the poses as well so i'm constantly looking at the tv instead of being able to just listen. Thanks Kassandra! You're really helping me fall in love with yoga
I'm enjoying every lesson, especially today - I noticed I can almost touch the floor with the entire feet during the facing dog pose, while at the beginning I definitely couldn't :D
#Goodmorning. Definitely got a little sweat going. And found out I’m no ballerina, but I appreciate the ones close to me... that includes you K! Thank you.
when you first said the affirmation for today, one of my cats nuzzled into my towel while i stretched and when you said it again at close, my two cats and roommate were all playing on the bed. really felt it true and true :)
Thank you Kassandra, this is the 3rd time that I'm doing the 30 day challenge, and I find it a perfect start of the day. Thank you for your enormous generosity 🙏💝
I really look forward to doing these every morning! Thank you so Much for this series. It’s so realistic for every day practice and it sets a great tone for my day :)
This yoga challenge got me back into daily yoga during the early days of quarantine, and I have to say, I keep coming back to them because they are so well done. They give me just what I need in the morning. Thank you again! and again!
#goodmorning ! Such an energizing sequence for the morning. I loved it! Can't believe tomorrow is day ten already! Looking forward to these ten minutes everyday 💛
I’ve been practicing with your videos for a few days now, and I’m already noticing the subtle things such as smoother transitions between poses and more ease doing ones that I could hardly hold before. This is awesome, I love your videos!
I’m really terrible at this. I keep getting discouraged. I don’t have the balance or the flexibility to pull half of these poses off and I feel like I’m not doing any of them right. Is anyone else having this trouble? How did you get through it? I just gave up on the second dancers pose. I don’t know why this video is so hard, I’ve done dozens of others with her no problem.
One-legged poses are hard for me. I have my mat set up near a wall so I can reach out and steady myself. If I fall out of the pose, oh well! I’ll rewind the video and try again, or move on if I’m not feeling it. Also, I can’t do any of the seated folds nearly as well as Kassandra. I’d like to think that with enough practice I can achieve that flexibility some day, but if not, that’s ok and at least I’m moving my body. It’s ok if there are poses that are hard for you! And it’s totally ok to give up on a pose and come back to it another time. Try substituting a different pose that feels more comfortable for you: it may help with those feelings of frustration to do a pose that you enjoy when you feel discouragement coming on. Keep with it. You can do it!
My dancer pose was trash, and many of these poses aren't half as graceful as hers, but I just do them to my ability. With dancer pose specifically if you can't reach and extend your leg up, simply hold onto your foot and stretch your thigh while remaining upright. It's still a bit of balance and stretching. Just moving your body is the goal 🙂 Good luck!
I had trouble with the dancer's pose as well. I do wish she offered variations for people who aren't as flexible as she is. Yoga with Adriene is pretty good at giving those. But ultimately, it's not about getting it perfect, it's about finding a stretch and flow that feels good to you.
I had the same problem. And someone told me there's no right way to do yoga. Just do what you can. Don't push yourself too hard. And you'll get better.
I just try as hard as I can and if I lose balance I try to get to that pose again as fast as I can. Usually it's good to just focus your sight in front of you and flex your muscles to help and hold that position.
Thank you so much for this session! 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻. Done two today to catch up. I will try to do tomorrow’s before I head off for one of my office based days!😊😊😊😊. Have a good Sunday!🌸🌸🌸🌸🌺🌺🌺🌻
I love this routine. Truly energizing. I have done this 30 day challege for more than a dozen times already and this routine makes me feel strong. Thank so much Kassandra❤
I do this challenge with my husband. Today we missed the morning routine, but got it in later in the day. We are so committed, we wouldn’t miss a day! Thanks for awesome yoga!! #morningyoga
I think this is my favorite of all your morning videos. I love all the movements. It gets my blood pumping and stretches me out in all the right places ❤
this is one of my go to classes. It has just enough challenge for me in the morning and is short so that I can fit in to my day. Thank you for the inspiration Kassandra
Very strong flow love the tiger and dancer pose this was a fantastic flow really open me up thanks Kassandra appreciate you keep up the good work see you tomorrow morning thumbs up always have a wonderful day
#GoodMorning2022 This challenge has been a great way to move into cold February. Can't believe how 9 days flowed so easily for me. I am really enjoying this 30 day challenge. Thank you for all you do Kassandra. Namaste!
This has to be one of my favourite yoga work outs and I have been following your videos for the past year and it's my first time coming across this one!
Good morning! You are a definite part of my morning ritual Kassandra. Thanks you so much for what you do to keep yoga accessible even when you can devote an hour to practice. Much love and Namaste'
Thank you ❤. I have been in this yoga movement for a long time and enjoy your program so very much. Once this 30 day challenge is finished I will continue with you on a higher level.
#Goodmorning, thank you I needed this beautiful practise this morning , I am flowing with my own edge, I am coming into my true self each day. It’s all beautiful and connected . Bliss
Day 9! Almost a third of the way through in the challenge. I hope you've been enjoying it so far. Please make sure to subscribe to my channel to support free yoga on the internet. 🙏
#GoodMorning Thank you for Day 9.
Yoga with Kassandra #GoodMorning 🌞
excellent was hot one here1
#goodmorning from Denmark
#GoodNight Kassandra! Great stretch as usual 😊
I loved the routine - was even sweating a tiny bit.
I know, right?! I was suprised that i was sweating!
same!!
#goodmorning
Me too! Loved it
#goodmorningyogawithkassandra
It was an amazing lesson!!! Thank you!!
This was my favorite of the 9 days so far.
colbr06 me too!!
Same
Me too!!
Yes! me too.
Me too
I’ve been doing these 10-minute practices for about a year now, and they really do transform my mornings. I tend to wake up with spiraling depressing thoughts in the morning, but these videos reset my mind and allow me to start my day fresh. I burst into tears as soon as I heard today’s affirmation. Thanks, Kassandra!
You pull me so easily into poses I've never done before & they feel effortless through your guidance. I am grateful to have found your classes on youtube 💞💞💞
Thank you so much Katie!
Katie Ofthemoon I second this comment so much!! I’m very, very new to yoga and I find myself thinking “hey, I can actually do this!” with every practice
Same here! It's like a completely new experience! Thank you so much Kassandra!! 🥰
yes, that's exactly what I was thinking! :)
SOMEONE PUT IT INTO WORDS
You seriously made me practicing yoga every damn day. Even a 10-min session is a sweaty one, and I absolutely love it! No more lazy excuses... Thanks to YOU. xx
Merci!
I am a month away from 59 and these morning classes have me feeling great! #GoodMorning
Thanks!
#goodmorning I appreciate those closest to me and I appreciate you doing this for us all 🙂🙏 Have a great day
#goodmorning Fantastic way to set the course for the day. New to this, I have always worked out in the gym, your strength coupled with grace and flexibility is motivating. Thank you.
❣️
I started yoga with this challenge several years ago. I did it every morning before work and it really helped my body wake up, get stronger. I’m now coming back to it after retirement and breast cancer surgery. Thank you for these and your other 30 day challenge!
really love how detailed you get with your instruction. I find other instructors don't explain the poses as well so i'm constantly looking at the tv instead of being able to just listen. Thanks Kassandra! You're really helping me fall in love with yoga
I love how you fit the right amount of poses into a short routine. This is exactly what I needed. Thank you! ♥️
I'm enjoying every lesson, especially today - I noticed I can almost touch the floor with the entire feet during the facing dog pose, while at the beginning I definitely couldn't :D
Me too! I’ve noticed the same ❤️
@@patriziapastorelli8087 Same here :)
Thanks
#Goodmorning. Definitely got a little sweat going. And found out I’m no ballerina, but I appreciate the ones close to me...
that includes you K! Thank you.
No ballerina here, either! But we’re here. Day 9. #goodmorning
this one was more difficult than the others, but I appreciate it cause I can't get better if I don't push myself!! thank you sm for sharing
I know right...but irregardless of the intensity of this one...the goal to wake up.and be better than yesterday was still accomplished.
#goodmorning 🎉
I really love how you sequence the poses! The transitions feel just as good as the poses themselves! 💖🎉
when you first said the affirmation for today, one of my cats nuzzled into my towel while i stretched and when you said it again at close, my two cats and roommate were all playing on the bed. really felt it true and true :)
This easily becomes one of my favorite all over body movement yoga practice. Namaste 🙏
Thank you Kassandra, this is the 3rd time that I'm doing the 30 day challenge, and I find it a perfect start of the day. Thank you for your enormous generosity 🙏💝
Day 9 round 8! #goodmorning Namaste 🙏🕊☮️
#goodmorning this was a bit of a tough one, but i'm noticing my back, neck and shoulders have been feeling a lot better since i started the challenge!
Me too! I also notice ditto g straighter and less shoulder tension throughout the day!
I really look forward to doing these every morning! Thank you so Much for this series. It’s so realistic for every day practice and it sets a great tone for my day :)
Goodmorning yogy🎉
Why'd this one feel so much harder than the others so far? Lol, just me?
No, definitely not just you. I felt the same way. 😩 I thought it was maybe because I didn’t have my yoga mat this time. It also seemed longer.
I think due to the dancer's pose after which we extend that same leg up front without touching the floor.
I agree lost my balance a couple of times 🤦🏾♂️😊
This one was definitely hard...I have to do it again tomorrow.
Same here but I loved it!
This has been my favorite morning routine so far! I'm loving the 30 day morning yoga challenge, thanks @yoga with kassandra ! :)
#goodmorning, loved, loved this morning’s body and mind wake up call!
This yoga challenge got me back into daily yoga during the early days of quarantine, and I have to say, I keep coming back to them because they are so well done. They give me just what I need in the morning. Thank you again! and again!
#goodmorning everyone. Thank you Kassandra. I start to enjoy waking up before every one at home to do my 10mn session 😁
#goodmorning ! Such an energizing sequence for the morning. I loved it! Can't believe tomorrow is day ten already! Looking forward to these ten minutes everyday 💛
These sessions have literally been saving my life lol. You’re awesome
Day 9 once again
#GoodEvening
Love morning stretches....Thank you!
Yolanda from NYC🧘♀️❤🙏
I’ve been practicing with your videos for a few days now, and I’m already noticing the subtle things such as smoother transitions between poses and more ease doing ones that I could hardly hold before. This is awesome, I love your videos!
#goodmorning loved this class, my favorite one so far from the morning yoga ☺️
www.amazonprimeproduct.in/अनुलोम-विलोम-प्राणायाम-क/
Just discovering this practice from two years ago - the perfect b'day gift. Thank you!
This one was very hard for me. I am tight because I didn’t stretch last night, but it was good! It got me out of bed. #goodmorning
i can't believe how much i am getting out of just 10 minutes a day,
I feel the same
Same!!
isn’t it remarkable?!
Dancer Pose is one of my favorites. 😊Thanks, as always, for a great class.
I’m really terrible at this. I keep getting discouraged. I don’t have the balance or the flexibility to pull half of these poses off and I feel like I’m not doing any of them right. Is anyone else having this trouble? How did you get through it? I just gave up on the second dancers pose. I don’t know why this video is so hard, I’ve done dozens of others with her no problem.
One-legged poses are hard for me. I have my mat set up near a wall so I can reach out and steady myself. If I fall out of the pose, oh well! I’ll rewind the video and try again, or move on if I’m not feeling it. Also, I can’t do any of the seated folds nearly as well as Kassandra. I’d like to think that with enough practice I can achieve that flexibility some day, but if not, that’s ok and at least I’m moving my body. It’s ok if there are poses that are hard for you! And it’s totally ok to give up on a pose and come back to it another time. Try substituting a different pose that feels more comfortable for you: it may help with those feelings of frustration to do a pose that you enjoy when you feel discouragement coming on. Keep with it. You can do it!
My dancer pose was trash, and many of these poses aren't half as graceful as hers, but I just do them to my ability. With dancer pose specifically if you can't reach and extend your leg up, simply hold onto your foot and stretch your thigh while remaining upright. It's still a bit of balance and stretching. Just moving your body is the goal 🙂 Good luck!
I had trouble with the dancer's pose as well. I do wish she offered variations for people who aren't as flexible as she is. Yoga with Adriene is pretty good at giving those.
But ultimately, it's not about getting it perfect, it's about finding a stretch and flow that feels good to you.
I had the same problem.
And someone told me there's no right way to do yoga.
Just do what you can.
Don't push yourself too hard.
And you'll get better.
I just try as hard as I can and if I lose balance I try to get to that pose again as fast as I can.
Usually it's good to just focus your sight in front of you and flex your muscles to help and hold that position.
Yay, day 9 and I'm still enjoying it so much. Merci beaucoup Kassandra
Have come back to the yoga movement for my pain, Kassandra you are fantastic, thank you ❤
Good morning! Thank you, Kassandra...I appreciate those close to me! 😍🧘🏻♀️🙏💕
Kassandra...you are sooooo inspiring...I just love doing your classes ❤❤❤
Thank you Kassandra, for your time. Is really enriched my day when starting with 10 min yoga. #goodmorning
Revisiting a saved fave... good morning! 🥰🧘🏻♀️💕
#GoodMorning ... thank you. Namaste
Exactly what I needed this morning 💗🧘🏾♀️
I love these short but strong classes, thank you
#GoodMorning again 😍🥰
Love today's sesdoon
Thank you so much for this session! 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻. Done two today to catch up. I will try to do tomorrow’s before I head off for one of my office based days!😊😊😊😊. Have a good Sunday!🌸🌸🌸🌸🌺🌺🌺🌻
# Good morning Kassandra, God bless you, have a beautiful day
I love this routine. Truly energizing. I have done this 30 day challege for more than a dozen times already and this routine makes me feel strong. Thank so much Kassandra❤
I love your flows Kassandra, thank you for sharing with us. Sending all love and peace 🧘🏼♀️🙏🏻💜
Good Morning Kassandra your 10mins yoga sessions are absolutely 💯 fabulous thank you so munch🥰
I do this challenge with my husband. Today we missed the morning routine, but got it in later in the day. We are so committed, we wouldn’t miss a day! Thanks for awesome yoga!! #morningyoga
Thanks Kassandra 😊
Good morning 🌄
Today's my 3rd day.
I am grateful for your videos. Thank you. 😊
Thank you! Kassandra, love you so much😍
Good morning &thank you!
my intention was success, thank you so much kassandra for everything you gave to us, I love you so much❤
I think this is my favorite of all your morning videos. I love all the movements. It gets my blood pumping and stretches me out in all the right places ❤
#GoodMorning Day 9!!!! What a wonderful sequence Kassandra! Thank you
this is one of my go to classes. It has just enough challenge for me in the morning and is short so that I can fit in to my day. Thank you for the inspiration Kassandra
Beautiful yoga class. Namaste.
Very strong flow love the tiger and dancer pose this was a fantastic flow really open me up thanks Kassandra appreciate you keep up the good work see you tomorrow morning thumbs up always have a wonderful day
The flow is simply so smooth
I watch this video almost daily. Thank you for making yoga seem doable for beginners.
Good morning, again and again!
#goodmorning
“I appreciate those closest to me”. Such a beautiful affirmation
Loved this one AGAIN! I appreciate those closest to me 🎈
#Good morning and thank you Kassandra for providing us with this morning practice.
#GoodMorning2022 This challenge has been a great way to move into cold February. Can't believe how 9 days flowed so easily for me. I am really enjoying this 30 day challenge. Thank you for all you do Kassandra. Namaste!
still enjoying this flow one year later 🧘🏾♀💜
Great energy for the start of my day, thank you 🙏 for the short yoga videos that are each so different and always start my day off with positivity
One of may favourite classes so far! #goodmorning
# Yoga movement. Day 9! Thank you for this program! I love it and the fact that it is easy to keep going with!
#GoodMorning Day 9, great class Kassandra, love the stretches, thank you again :)
Thank you! I know it was intended for a morning yoga but I have been doing it after work and it’s been a great stress reliever!
This has to be one of my favourite yoga work outs and I have been following your videos for the past year and it's my first time coming across this one!
This got me a little sweaty this morning too, I liked it! Lovely quick mix of gentle and a little work for the morning.
Good morning! You are a definite part of my morning ritual Kassandra. Thanks you so much for what you do to keep yoga accessible even when you can devote an hour to practice. Much love and Namaste'
Thank you ❤. I have been in this yoga movement for a long time and enjoy your program so very much. Once this 30 day challenge is finished I will continue with you on a higher level.
I’ve done many of your classes right after getting out of bed and this one is my favorite so far! 😊
We love you Kassandra !
Thank you Thank you Thank you
Thank you Kassandra ! 😊
Queen of morning yoga!
#GoodMorning this challenge is getting harder as the days go by, but I love it! Thank you, Kassandra! 😊
Good Morning I appreciate you and these 10 min practices thank you
#goodmorning Thank yyouuuu ❤️
Good morning and thank you
#Goodmorning, thank you I needed this beautiful practise this morning , I am flowing with my own edge, I am coming into my true self each day. It’s all beautiful and connected . Bliss
Thank you so much Kassandra!
Thanks ! Love these 10 minute yoga classes.
Great session #goodmorning
My confidence is growing!
Such a great way to gently wake up my body and mind! Thankyou!
Thank you Kassandra! Love the mantra part