10 min Morning Yoga to ENERGIZE Your Day- Day #11 (ENERGIZING YOGA STRETCH)

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  • Опубликовано: 22 авг 2024
  • A 10 minute morning yoga practice for a boost of energy.
    🌞 30 DAY MORNING YOGA CHALLENGE 🌞 👉 bit.ly/morning3...
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    Welcome to Day 11 of the Morning Yoga Movement! Today's 10 minute morning yoga class will leave you feeling energized and ready to take on the day. I'll ask you to set your intentions for the day as you work through some fire building poses. This is an energizing morning yoga flow to prepare you for the day ahead.
    Today's affirmation: I am a magnet for miracles
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    #10minyoga #morningyoga #yogaforenergy

Комментарии • 2,6 тыс.

  • @yogawithkassandra
    @yogawithkassandra  4 года назад +192

    Ready for a great big dose of energy this morning? This flow is paired with the affirmation "I am a magnet for miracles" which always gives me a jolt of positivity and hope when I hear it! Enjoy and please remember to subscribe to my channel to support free yoga on the internet. 🙏

    • @jaelpyykonen7243
      @jaelpyykonen7243 4 года назад +5

      I enjoyed a lot once again. thank you... I ve decided to do these for the rest of my mornings on earth. These little practices have given me so much peace and ease

    • @kratelruiz-washington791
      @kratelruiz-washington791 4 года назад +3

      really enjoying each video, and I find each day I’m getting better and better at the poses...thank you! #goodmorning

    • @adrianavalencia8957
      @adrianavalencia8957 4 года назад +1

      Thank you..good morning.

    • @reyoga5723
      @reyoga5723 4 года назад +1

      "Magnet for miracles"! ♥️

    • @victoriacambiasso9720
      @victoriacambiasso9720 4 года назад +1

      #goodmorning everyone! such a nice class, thank u Kassandra!

  • @tombomb00s
    @tombomb00s 4 года назад +299

    I love how much this series packs into 10 min. It's just the right amount of intensity, pacing, and commentary.

  • @MaryVogelPNW
    @MaryVogelPNW 3 года назад +3

    #GOODMORNING "I am a magnet for miracles" is exactly what I need right now to heal my hearing loss. The MDs are telling me my only hope is a cochlear implant--a device that doesn't restore natural hearing rather let's you hear electronic sounds that your brain ultimately translates into speech. But I'm embarking on a 6-month journey to heal my own hearing. Please send healing energy to my inner ears, yogis!

  • @Mjdogs
    @Mjdogs 3 года назад +63

    Who would ever think you could feel so good after just a 10 minute yoga. You are amazing!!!

  • @samblake87
    @samblake87 3 года назад +24

    This is my 5th round of this challenge, so technically day 131! I love the community here - all the comments are so positive and Kassandra is making such an impact on people’s lives for free. Great to find a place with so much positivity ❤️🙏😊

    • @higginsba
      @higginsba 2 года назад +1

      Well done, and I agree!
      On round 14 ☺️ can't believe I'm still getting up 430a to do before work - have only missed a handful of days since I started and that's usually after working a 24hr+

    • @samblake87
      @samblake87 2 года назад +1

      @@higginsba great to hear, I am still doing yoga every day now! Not necessarily this challenge but it is still one of my staple routines!

    • @higginsba
      @higginsba 2 года назад +1

      @@samblake87 - that's great to hear! This really started me off as well. I still do this on workdays as up so early and can only manage ~10mins, then do 15-60mins on days not working ☺️ getting in the habit is the only way to keep it going, for me anyway!

    • @samblake87
      @samblake87 2 года назад

      @@higginsba yes I agree :)

  • @Magickalmother
    @Magickalmother 3 года назад +40

    I CAN PLANT MY HEELS ON THE MAT NOW!!! 😊💪🏾❤️❤️❤️❤️ Thank you for this series Kassandra!!!

  • @TheYoSchmo
    @TheYoSchmo 9 месяцев назад +4

    As a teacher, I made a promise to myself to practice better self-care. I have done one of your 10 minute stretching videos every morning since this school year began in September. I am eternally grateful to your videos/method. I have noticed such a big shift, not only physically but also mentally. Your daily affirmations are a wonderful addition to the daily yoga practice. Thank you wholeheartedly ❤

  • @noratothfekete
    @noratothfekete Год назад +1

    #GoodMorning day 11 I can feel the change now. It’s impressive how much we can achieve with 10 min daily yoga

  • @chan45
    @chan45 2 года назад +1

    Thank you for your beautiful yoga lesson.
    I learn and do yoga same time.
    I continue this lesson 11days.

  • @myratheresamisa9524
    @myratheresamisa9524 3 года назад +60

    It's day 11 and I could feel the changes in my movements. I am glad that I was able to come across your video and made a decision to join this 30 day challenge.

  • @genericangst8665
    @genericangst8665 3 года назад +23

    Today's affirmation is rather useful for me rn, as I have an English assignment that I'm not prepared for in the slightest 😅

    • @jorispaijmans9807
      @jorispaijmans9807 3 года назад

      This is an amaaaaazing comment! 😂

    • @princessbuttonz
      @princessbuttonz 3 года назад

      I hear that too! Good luck.

    • @girlblurrred
      @girlblurrred 3 года назад

      I'm in the same boat! It's 3am rn and i've been working on a Macbeth essay all night, this video kept me from falling asleep!

  • @user-zf6jp6ux3c
    @user-zf6jp6ux3c 3 года назад +11

    #goodmorning
    I did this challenge a year ago and it's pushed me to be my better self. On it's anniversary I decided to do it again. I think it'll become a tradition for myself to remind me how far I've come. Thank you for everything Cassandra!

  • @devenarparkin7843
    @devenarparkin7843 Год назад

    #goodmorning Kassandra My miracle is still having my mum and dad with me aged 95 and 93 respectively, and in comparatively good health. 🙏👴👵💕

  • @eszterboveibclc9793
    @eszterboveibclc9793 4 года назад +57

    Loving your gentle but focused approach, you're the first teacher I'm sticking with. These 10 min yoga practices set me up for a full on day with two kids and work at home. Sending thank you for all the energy you put into these beautifully created video sessions. Love, Eszter

  • @bella_x2
    @bella_x2 3 года назад +1

    #GoodMorning Kassandra and thank you for your classes!🦋🦋🦋

  • @makisoundeditor
    @makisoundeditor 2 года назад +1

    #goodmorning Feeling stronger and more flexible and more grounded. Amazing what 10 minutes a day of yoga can do!!

  • @roseostenson1789
    @roseostenson1789 4 года назад +62

    I'm loving that yoga is a part of my morning routine. 10 minutes is so easy to get in and set the tone for a great day. Thank you!
    #goodmorning

    • @karynacapote2142
      @karynacapote2142 4 года назад +1

      I keep going back to these videos - they’ve become part of my morning routine, just like brushing teeth. Thank you for these series, I love it! 💖

  • @hillaryadams3267
    @hillaryadams3267 4 года назад +24

    I've completed the thirty day challenge and still keep coming back to these, especially this one. It's a perfect energizer! Thank you.

    • @katekearns3387
      @katekearns3387 3 года назад

      Me too - couldn't get up without them now!

  • @lynmoore7386
    @lynmoore7386 3 года назад +1

    #Good morning kassandra and yogis 🌞😊"I am a magnet for miracles" big Amen! Keep believing and always think positive.. ❤️

  • @michaelabaskerville7643
    @michaelabaskerville7643 2 года назад

    I AM a magnet for miracles! Good things CAN and WILL come to me. Claiming that for myself today! This video fell on a Friday for me and I couldn't have asked for anything better. Thankful for you!

  • @MatthewCoast
    @MatthewCoast 4 года назад +105

    "Believe you can and you’re halfway there." - Theodore Roosevelt

  • @amandacox4866
    @amandacox4866 4 года назад +36

    Started doing ten minutes yoga sometimes in morning sometimes in afternoon I find this has been helping during current situation 😄

  • @matchettelopez5851
    @matchettelopez5851 2 года назад

    Praise the Lord! Thank you Kassandra!

  • @denizkorkmaz7430
    @denizkorkmaz7430 Год назад

    I thought I can't wake up this morning until I did this class. Thank you so much Kassandra❤

  • @gillaim946
    @gillaim946 4 года назад +29

    Thank you, thank you, thank you, absolutely love your 10-min videos, they can be squeezed even in a day, each of them has a different "flavor" and always do the job ! I never realise how tense my body is until I finish one of your videos. Thanks a million for taking the time to make them and post them, I'm a big fan !

  • @etybarbie
    @etybarbie 4 года назад +36

    ‘ i am a magnet for miracles’ this was for me the best affirmation in this series thus far. I really needed that and I enjoyed the flow immensely. Thank you Kassandra!💕

  • @rachaeldavis9946
    @rachaeldavis9946 2 года назад +1

    #goodmorning! These morning practices are the perfect length to start your day, and also the perfect length for my 3-year-old to join me! Thank you so much for sharing

  • @deealacam2665
    @deealacam2665 2 месяца назад

    Good morning everyone , thank you Kassandra 🙏

  • @novellafrasier4376
    @novellafrasier4376 4 года назад +24

    #Goodmorning. I really love wide-seated child's pose! That was a wonderful beginning pose, and the following sequence was invigorating.

  • @claudiahernandez7861
    @claudiahernandez7861 4 года назад +7

    I feel with lots of energy and for the first time in years, I sat in half lotus! Kassandra, miracles do exist! Have a great day!

  • @shannasha
    @shannasha Месяц назад

    Good morning 🌅 I keep coming back to this series a couple of times a week and I always choose the respective day in the series according to the actual date. This makes it so easy to pick a video to follow along with, instead of spending 10 minutes to browse before deciding on a video.

  • @Genciane
    @Genciane 4 года назад +11

    #goodmorning Doing this again on my first day of going back to work! Thank you for giving me energy. Couldn't quite hold my balance on the prayer twist but otherwise all went fine haha.

  • @keilamoreira9459
    @keilamoreira9459 4 года назад +4

    I think youtube should add the ❤ bottom! ❤ this practice and the entire video quality! Thank you, Kassandra!

  • @kathleendixon4125
    @kathleendixon4125 3 года назад

    #goodmorning Day Eleven! What a lovely way to start a Saturday! Balance was a little wobbly today. I did my best, I feel full of energy! Thank you, Kassandra! See you tomorrow!

  • @user-zq9xg8hc6y
    @user-zq9xg8hc6y 8 месяцев назад

    #morning I am in my 50s and I’ve just started yoga with you, and I have fallen in love with it! 10 minutes every morning has such a massive impact on my day I can’t put it into words, THANK YOU 💕

  • @frubarat
    @frubarat 4 года назад +12

    "I am a magnet for miracles." By far, my favorite intention of this series--or ever. Gonna have to hang on to that one; I could really use it right now.
    Thank you so much for all that you do, Kassandra. I get so much value and positivity out of your 10 minute morning yoga series. Keep being amazing. Namaste. 🙏

  • @michapowell
    @michapowell 4 года назад +6

    "I am a magnet for miracles!" Wow I love that so much. Thank you Kassandra for this lovely morning session #morningyoga

  • @janeparkin6935
    @janeparkin6935 Год назад

    #goodmorning Kasandra Day 11 round 3 Love to read how others are repeating these 10 minute rounds of daily yoga. Proves how popular you are 🙏🧘‍♀💜

  • @annamcglew836
    @annamcglew836 2 года назад

    #good morning. I’m 2 years behind but loving the 10 min yoga every day. It’s helped me heal from injuries and strengthen my body yet is still manageable with a busy family. Thanks Kassandra from Perth Australia! 🙏

  • @JeffMobleytallandhandsome54
    @JeffMobleytallandhandsome54 4 года назад +5

    Thank you again Kassandra. I feel very energized; 🔥 is right! Really feel like I am growing through taking care of myself through this challenge. #goodmorning

  • @patriciacampea4137
    @patriciacampea4137 4 года назад +8

    #goodmorning I love this affirmation! I heard it the first time a couple of years ago in one of your other classes and loved it when i heard it. I recently did that class again and was reminded of the quote and how much i love it, it resonated and still resonates well with me. You have great affirmations and variety with them, ones that bring up pleasant feelings and even the ones that bring up unpleasant feelings, they are purposeful, meaningful and help with growth and expansion. Looking forward to doing this class! Thank you Kassandra for it! Namaste.

  • @shireenchandavarkar9100
    @shireenchandavarkar9100 Год назад +1

    Good morning. Love the 10 minute sequences

  •  3 года назад

    #GoodMorrning, today I feel replenished and I believe I can manifest anything I desire, lifting my spirits higher!x

  • @fakie9
    @fakie9 4 года назад +4

    I am loving starting my mornings this way. Thank you so much, Kassandra.

  • @cathyschulman8949
    @cathyschulman8949 4 года назад +4

    #goodMorning This morning practice felt great. I am enjoying this yoga movement; I have wanted to do yoga everyday for years and thanks to you, I am finally doing it. Thank you Kassandra. Namaste

  • @kyselinaaa
    @kyselinaaa 2 года назад

    #GoodMorning Kassandra! I never regret doing these 10 mins of yoga + 5 mins of affirmation in the morning. Thank you 🙏

  • @caroltinga4731
    @caroltinga4731 Год назад

    #Good Morning Thank you Kassandra for your wonderful yoga and positivity.

  • @brendalongacre487
    @brendalongacre487 4 года назад +3

    Greatly appreciate these morning classes, I often use the 10 minutes as an end to a harder cardio workout. #goodmorning

  • @kaitlynkelly9711
    @kaitlynkelly9711 4 года назад +7

    I'm new to yoga and I've been following along daily! Does anyone have suggestions to keep your hands from sliding, especially in downward dog? It's more distracting than it is an problem. Thanks :)

    • @Malaima
      @Malaima 4 года назад +5

      Open your fingers really Wide, so you can see the mat between each. It will assure you put your weight equally in all the hand's surface and increase how adherent are your hands. Both of this things will keep you from Sliding. :)))

    • @sakhilepadi3501
      @sakhilepadi3501 4 года назад +1

      You can also get a mat with better grip if you can especially if you sweat easily. Keep the base of the thumb and all the knuckles of the fingers in contact with the mat. Keep your shoulders away from the ears. The inside of the elbows 'eyes' facing each other while you roll the shoulders outward in downward dog. Look at your knees in downward dog and pull in your belly button 'engaging the core'.

    • @ylvajade8035
      @ylvajade8035 4 года назад

      I have the same problem! My feet keep sliding too I think that might be because my yoga mat is really worn so it doesn't give much of a grip anymore

    • @guinevereshort3811
      @guinevereshort3811 4 года назад

      I use a small hand towel for extra grip, when hot and sweaty. But over time your strength will improve.

  • @yolieramirez3453
    @yolieramirez3453 3 года назад

    Day 11 #GoodMorning....flowing with the affirmation...I am a magnet 🧲 for miracles...Thsnk you Kassandra...Yolanda from NYC🧘‍♀️🙏❤

  • @Amber-kp6bl
    @Amber-kp6bl 6 дней назад

    #GoodMorning just finished day 11 at night as usual. I am indeed a magnet of miracles!

  • @這阿他
    @這阿他 4 года назад +3

    You're awesome! Very effective moves, easy going flows, no long talks in between (like you often find with a lot of yogi on web). Keep going girl ! You rock! Namaste!

  • @ReannaLunabeauty
    @ReannaLunabeauty 4 года назад +4

    So happy to find this series, love it! Have been doing this for 11 days, and feels great

  • @Min0gue1
    @Min0gue1 2 года назад

    #goodmorning Kassandra and everyone. I hope you have a great day, thank you for this mornings practice. Elizabeth

  • @jenniferpreston4718
    @jenniferpreston4718 2 года назад

    #goodmorning! "I am a magnet for miracles!" This is my most favorite affirmation! :):):)

  • @daisyj5837
    @daisyj5837 4 года назад +3

    #goodmorning I love this one and I definitely feel energized. And yay! I made it to day 11!

  • @LOOST92
    @LOOST92 4 года назад +3

    #Goodmorning Motivated for the rest of the day! Thank you Kassandra, you're great. xx

  • @JN-bk3oc
    @JN-bk3oc Год назад

    Thank you so much Kassandra for your wonderful morning practices. They help get me moving and focussed in the mornings.

  • @KRL0808
    @KRL0808 Год назад

    #GoodMorning I loved day 11!! I find myself having more control over my movements and balance. Thank you, Kassandra 😊

  • @ranjan_v
    @ranjan_v 4 года назад +7

    #goodmorning

  • @delorita6487
    @delorita6487 4 месяца назад

    I remember discovering this during Covid. I love doing it again🎉❤ Feeling very energized to start my day. Thank you so much Kassandra💚🙏

  • @BayouBaroness
    @BayouBaroness 3 года назад

    #goodmorning I started doing these 10 minutes yoga practices early last spring. I am so happy to be back in my old routine and recognizing what a difference a year makes. Thank you, Kassandra, for offering these small bits of calm, health, and sanity.

  • @janemarie44
    @janemarie44 3 года назад

    #GOOD MORNING Loving doing the morning and evening practices these 30 days! Thank you for all you give us!

  • @gerimodell1266
    @gerimodell1266 Год назад

    #GoodMorning -- thanks so much for these quick, therapeutic yoga sessions; they're really helping my 65-year old body!

  • @katiewiskoski8278
    @katiewiskoski8278 7 месяцев назад

    Hi! I love your 30 day morning and evening series. I have cycled through them so many times! Love your classes, thank you!

  • @mosh0whunny
    @mosh0whunny 3 года назад

    #Goodmorning. Day 11 complete. I missed three days due to having so many things to do and appointments but today was well worth it. Thank you

  • @gemmaunderwood3273
    @gemmaunderwood3273 3 года назад

    #GoodMorning Day 11 done on the 12th. Keep forgetting to comment. Loving getting back into my yoga. I am doing morning and evening challenge and so glad i did. Xx

  • @user-mp3bg8lp7p
    @user-mp3bg8lp7p 8 месяцев назад

    #goodmorning my grandmother has been doing your videos every day for months now and they're awesome, thank you!

  • @jasminebowra3536
    @jasminebowra3536 6 месяцев назад

    Love my mornings with Kassandra. The waterfall at the end was a nice touch. Off to work I go!

  • @kennethmontoya8997
    @kennethmontoya8997 2 года назад

    I love these morning challenges to prepare me for my strength training at the gym get me focused for the day intentions thanks kassandra I really appreciate you and very grateful for your commitment to fitness and health

  • @kennethmontoya6731
    @kennethmontoya6731 Год назад

    Great flow thanks kassandra this is very energetic flow u are a fantastic instructor my favorite yoga teacher u make it challenging see you tomorrow morning 🌄

  • @surangikosala4074
    @surangikosala4074 3 года назад

    Good morning and Thank you Cassandra..
    Sending love from Sri Lanka

  • @lesliegale7242
    @lesliegale7242 2 года назад

    # This is my second go round. It is lovely to have variety as I practice yoga with you. Thank-you Kassandra.

  • @hyojee3
    @hyojee3 2 года назад

    I wake up every morning looking forward to this yoga practice 😊

  • @user-gy7ff1fx3k
    @user-gy7ff1fx3k 9 месяцев назад

    #good morning! This morning I was tired but pushed through. So glad to keep the consistency of this morning practice going. feel great.

  • @sherules5005
    @sherules5005 2 года назад

    14/6/22 done 👍🏿
    Good morning. I'm a magnet of miracles. I liked the glute bridge yoga block variation. Thanks Kassandra 🙋🏾‍♀️😌🙏🏾

  • @harmansandhu76
    @harmansandhu76 3 года назад

    #Good morning. I am way more energetic and productive ever since I've started the 10 min yoga challenge. Thank you Kassandra, You are amazing!!

  • @megansmith1738
    @megansmith1738 3 года назад

    I might not be getting to these videos each morning, but I am 11 for 11 for doing them daily so far (it's about 5pm right now). I guess better late than never!!!

  • @monicasaba6948
    @monicasaba6948 3 года назад

    Doing the 30 days and these 10 minutes are my fave. #goodmorning

  • @juliehole4410
    @juliehole4410 Год назад

    #GoodMorning I was not feeling it at all today. But I forced myself to give myself this 10minutes and I feel so much more ready for my day. Thank you x

  • @samblake87
    @samblake87 2 года назад

    Thank you Kassandra. I have done yoga almost every single day for a year!! Still using this course but not as much this month. What you do is inspirational

  • @sofiamendez6161
    @sofiamendez6161 3 года назад +1

    These ARE AWESOME thank u kassandra!!

  • @alexa9657
    @alexa9657 Год назад

    #GoodMorning on day 11. Thank you for yet another great video, Kassandra. Such a calming, perfect way to start a busy day. And I think one of these 10 min sessions would also be a good warm-up for days when I have time/energy to do a more intense Pilates or cardio workout afterwards. Speaking of which - I don't have yoga blocks but a Pilates ball has worked perfectly as a replacement in every video when needed so far.

  • @sandymun8217
    @sandymun8217 4 месяца назад

    Thank you for creating this 30 Day Morning Yoga Challenge. It got me started with yoga first thing in the morning. I've continued with it for 3 months now. Yayyy! I love it! #Good morning

  • @rubenmissinne7460
    @rubenmissinne7460 3 года назад

    #goodmorning because it IS a goog morning when you start with a 10 min yoga practise. Thank you!

  • @tonitarango249
    @tonitarango249 3 года назад

    #goodmorning
    I loved today’s practice. The poses on the block were exactly what I need to loosen up the tension in my lower body. I also loved the affirmation, “I am a magnet for miracles”. If we all truly focused on being the best versions of ourselves, this could have a snowball effect on everyone else around us.

  • @syedimtinan
    @syedimtinan Год назад

    Good Morning. Though i couldn't make it in the morning, so hitting the mat after work. Committed to be regular.

  • @DianeChehab
    @DianeChehab 7 месяцев назад

    Thank you for these short and easily understood morning practices. #morningyoga

  • @alexisbesio7330
    @alexisbesio7330 Год назад

    #GoodMorning This is such a SuperFantastic mantra for this new year! I am a magnet for miracles. ❤

  • @cheryleverhart3786
    @cheryleverhart3786 2 года назад

    Good morning! Time on the mat with your videos are one of my favorite parts of my day. Thank you so much for what you do. ❤️

  • @bowmanmccullough3759
    @bowmanmccullough3759 8 месяцев назад

    Loved this one particularly, exactly in the places I need physically and spiritually.

  • @dawnweaver937
    @dawnweaver937 2 года назад

    #Good Morning. Worked out in the hotel room. Love that I can do this 10 minute challenge anywhere.

  • @yolieramirez3453
    @yolieramirez3453 3 года назад

    Day 11 second round👍
    #GoodMorning
    Great way to start my birthday morning!!
    Thank you!..Yolanda from NYC🧘‍♀️🙏❤

  • @mariahisabelle
    @mariahisabelle 2 года назад +1

    I woke up tired & thought about skipping today, I’m so glad my willpower to thread through was stronger because I needed this. Today’s yoga practice was just the dose I needed to start my day on the right foot and in a better mood. Thank you for starting this challenge, Kassandra! It’s been so beneficial 🌼

  • @tonytello6334
    @tonytello6334 2 года назад

    I really enjoy the 30 day morning yoga challenge, I am in day 11 and is great, 10 minutes in the morning is double, and I follow it with the 5 minute meditation!, also have started the afternoon break its great! thank you so much Kassandra!

  • @sumithapasupuleti9008
    @sumithapasupuleti9008 3 года назад +1

    I am enjoying the 30 day morning energizing yoga stretch . I am able to move well and Positive affirmation each day makes me grounded.

  • @kevinsmithson1514
    @kevinsmithson1514 2 года назад

    Really good flow for the morning ahead and prevents injuries if your job is somewhat physical 👍

  • @ilirvezvesja7233
    @ilirvezvesja7233 2 года назад +1

    #goodmorning thank you Kasandra

  • @kyanhvu4793
    @kyanhvu4793 2 года назад

    Thank you so much for your class! It has truly changed my life and mobility for the better

  • @JulieBickertonsVibe
    @JulieBickertonsVibe 2 года назад

    I do your videos most mornings Kassandra but don't always comment so this is to say THANK YOU for all the work that you share! x