Thank you so much Dearest Kassandra. What a Beautiful day, Lovely bird song, background green and serene. What a wonderful day. Give all your sweet kitties , pups and horses,and bunnies some lovin from me. Lots of love, Abundant Blessings and Everlasting love, namaste 🧘🏼♀️🙏🏻🕉☀️🌳🍃🍁🍂🍃🍁🍂🍃🍁🍂🌸🌻🌸🌸🌻🌸🌸🌻🌸🦋🐞🦋🐦🐦💕💕💕😘😘🐈⬛🐈🐈⬛🐈🐈⬛🐈🐴🐶🐾🐾🐾❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️❤️❤️❤️❤️❤️❤️❣️❣️❣️❣️❣️✨️✨️✨️✨️✨️✨️✨️ 11:30
Good morning Dearest Kassandra, I Had to do this practice again, SO Lovely, wish it was longer . Now , I'm going to do the next one you have outside. Nature and all your Sweet precious fur babies are like Heaven on Earth. Lots of love and Many blessings, have a wonderful day, namaste. 🧘🏼♀️🙏🏻🕉☀️🌳🍁🍃🍂🍁🍃🍂🍁🍃🍂🌸🌻🌸🌸🌻🌸🌸🌻🌸🌸🌻🌸🌸🌻🌸🦋🐞🦋🐦💕💕💕💕💕😘😘❣️🐶🐈🐈⬛🐈🐈⬛🐈🐾🐾🐾❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹🌟🌟🌟🌟🌟✨️✨️✨️
Kassandra, I just want to say thank you for sharing your gift of yoga teaching and practice. As a mom and teacher, these 10 minute stretches have helped me carve out some time for self care in the early mornings. They got me through the pandemic and a terrible bout with plantar fascitis last year. I appreciate you so much! Just know you are making a difference to so many who really need this practice :)
I did this practice in the bathroom of my office. I arrived early. And without anyone interrupting me. I am resuming the practice of stretching and yoga. I really liked listening to the birds singing.
Good morning Mrs. K- Yogi Extravanist!!! You've awakened my morning 🌄. As a caretaker for my brother who suffers from advanced MS, I needed this. I Thank You!! My intention is Life to the Fullest!! Stay Humble! 😊
The sounds of the birds reminded me the beauty of the place in nature where I was staying for the last month. Moving to the city after this majestic time feels like a bummer😢 But thanks to this video and you, Kassandra, I felt “related” to nature again🪻 I really enjoyed this morning yoga class
I nearly skipped my morning practice today - so happy I didn't! Love this I feel awake in my whole body and know I'll feel better for the rest of the day because of this :D
Hi Kassandra. Have a beautiful week. I like so much your videos. I want that YOU can include in your next videos shoulder rolls backwards. I like it. Thanks. I send a hug to you 🥺💕🇲🇽🌻💕🥺
Every time I do one of your 10m morning flows I am always shocked by the amount of poses (& creative poses taht is) that you manage to fit into 10 mins.. amazing 🥰
I Absolutely LOVE your Morning Yoga Practices , with Such a Beautiful setting , Beautiful Bird songs and Beautiful Nature All around , Absolutely Lovely . Blessings to you. 🧘♀️🙏🏻🕉️☀️🕊️🦜🦅🎶🎶❤️❤️❤️💕💕💕💕✨✨🌻
Thank you Kassandra!!! You always surprise my body with new moves, I heard it humming with those poses where I touched my heel!!! My word for the day is ME.
Just joining in to write that your 10-min morning yoga sessions are amazing. I have been doing a different one each day for the past few weeks and it really helps me wake up and settle into the day. Thank you so much for sharing your passion and knowledge
I enjoy your videos. These have gotten me into the habit of doing stretching daily. As someone who has arthritis in her hands and nerve issues in my arm, I would love to see more videos that don’t require weight-bearing poses on my hands and arms. I still try to do your videos, but sometimes have to change the poses. I would love to have more videos where I didn’t have to modify or do different different poses than the ones you were leading.
I feel so stretched and loose - wonderful practice (like all of them). I consistently have a hard time with the three-legged dog. I'm not sure if it's an issue of arm strength or tight hips or both. I'll keep working on it. Thank you, Kassandra!
I have been following you for years and doing mostly the 10min morning classes. My first day doing this class I feel amazing so thank you Kassandra your a absolute blessing 🙌 💗
Best start in the day, dear Kassandra 🙏🙏 Thank you for another beautiful video, you truly are playing a big part in my life and you are helping me especially through all the storms, calming my anxiety , your classes are my every day routine, the solid frame when everything seems to fall apart. Thank you for YOU and all you are giving to this world. Namaste.❤❤
Thank you Kassandra... My word is "clarity"...lots of upheaval and change all at once coming up for me and I feel like I'm in a big fog at the moment. I know it'll clear soon. 🙏🏽
Kassandra, thank you so much for the videos you are sharing with us. When I manage to do the 10 minutes in the morning with you, my days feel so much better. ❤
I really enjoy the morning classes. I usually end them with savasana. I use those few minutes as the last moments of stillness in my Day until I go to sleep. Thank you so much for all the videos.
The last time I followed you was probably in 2016 or 2017. Wow, many more subscribers! I am trying to get my flexibility back after a very long break. I'm hoping you're the person who can bring me back on track in my yoga journey.
✨ MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉ruclips.net/p/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw
That’a what I do every morning😊 10 minute yoga practice
Nice!!
Thank you so much Dearest Kassandra. What a Beautiful day, Lovely bird song, background green and serene. What a wonderful day. Give all your sweet kitties , pups and horses,and bunnies some lovin from me. Lots of love, Abundant Blessings and Everlasting love, namaste 🧘🏼♀️🙏🏻🕉☀️🌳🍃🍁🍂🍃🍁🍂🍃🍁🍂🌸🌻🌸🌸🌻🌸🌸🌻🌸🦋🐞🦋🐦🐦💕💕💕😘😘🐈⬛🐈🐈⬛🐈🐈⬛🐈🐴🐶🐾🐾🐾❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️❤️❤️❤️❤️❤️❤️❣️❣️❣️❣️❣️✨️✨️✨️✨️✨️✨️✨️ 11:30
Good morning Dearest Kassandra, I Had to do this practice again, SO Lovely, wish it was longer . Now , I'm going to do the next one you have outside. Nature and all your Sweet precious fur babies are like Heaven on Earth. Lots of love and Many blessings, have a wonderful day, namaste. 🧘🏼♀️🙏🏻🕉☀️🌳🍁🍃🍂🍁🍃🍂🍁🍃🍂🌸🌻🌸🌸🌻🌸🌸🌻🌸🌸🌻🌸🌸🌻🌸🦋🐞🦋🐦💕💕💕💕💕😘😘❣️🐶🐈🐈⬛🐈🐈⬛🐈🐾🐾🐾❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹🌟🌟🌟🌟🌟✨️✨️✨️
I really like the outdoor setting and find the subtle sounds of birds to be very soothing while listening and doing my practice
They’re my favorite to do because of the vibes ✨
Kassandra, I just want to say thank you for sharing your gift of yoga teaching and practice. As a mom and teacher, these 10 minute stretches have helped me carve out some time for self care in the early mornings. They got me through the pandemic and a terrible bout with plantar fascitis last year. I appreciate you so much! Just know you are making a difference to so many who really need this practice :)
I did this practice in the bathroom of my office. I arrived early. And without anyone interrupting me. I am resuming the practice of stretching and yoga. I really liked listening to the birds singing.
I love this woman. Only yoga channel that got me hooked. I had so much tension from trauma that had been released from doing these videos daily
Inspiring. Thank you. ❤
I have been doing her channel for 10 years and I can honestly say it changed my life! Hoping it does the same for you! ❤
AGREED ❤
Good morning Mrs. K- Yogi Extravanist!!! You've awakened my morning 🌄. As a caretaker for my brother who suffers from advanced MS, I needed this. I Thank You!! My intention is Life to the Fullest!! Stay Humble! 😊
Love the outdoor setting. Nature adds elements of grounding, beauty and calm. Thanks, Kassandra! 🏞️☀️
I didn't sleep well again last night so that was perfect. Thank you! ❤
Kassandra is my BEST daily habit right now ❤️
I emjoy your morning backyard yoga sessions! So calming and peaceful. Especially birds singing in the background ❤
Kassandra! You are my go-to teacher almost daily! Thank you for offering yourself to the world ❤
Loved the birdsong! This was just the kind of stretch my poor body needed after staying up late to can peaches last night! ❤
Beautiful way to start Tuesday in Australia - thank you 🙏❤
I really loved this practice! My one word intention was HAPPINESS!
The sounds of the birds reminded me the beauty of the place in nature where I was staying for the last month. Moving to the city after this majestic time feels like a bummer😢
But thanks to this video and you, Kassandra, I felt “related” to nature again🪻
I really enjoyed this morning yoga class
Another wonderful morning offering. Thank you! Calm and loose here in Australia. 🙋🏼 ✌🏼
I have never done a hamstring stretch like this with the leg out to the side. It was a good one! The birds made me smile. Thank you.
I'm so grateful for the easy/relaxing yoga/stretching videos
So many yoga videos on here are so hard and I am not talented
This is one of my faves! Not too easy and gets all of the morning crunchies out. Thank you!
Thank you Kassandra! Took a bit of rest from yoga, and this was a great one to begin again. More blessings to you!
Thank you! Loving the outdoor setting with the birds! Short practice perfect for me today.
Thanks for the new morning flow! I loved that it has movements that were not (often) used in other classes.
Thank you so much for providing more 10 minute morning flows I love them!! YOU have helped me make yoga a daily habit, Kassandra, thank you!!!
I nearly skipped my morning practice today - so happy I didn't! Love this I feel awake in my whole body and know I'll feel better for the rest of the day because of this :D
Hi Kassandra. Have a beautiful week. I like so much your videos. I want that YOU can include in your next videos shoulder rolls backwards. I like it. Thanks. I send a hug to you 🥺💕🇲🇽🌻💕🥺
Every time I do one of your 10m morning flows I am always shocked by the amount of poses (& creative poses taht is) that you manage to fit into 10 mins.. amazing 🥰
Thank you so much Kassandra. You have been my companion each morning as I travel solo through Quebec. Merci!
Loved this stretch and the birds singing in the background - the perfect way to start my day. Thanks Kassandra🩷
Morning energiser ❤
I Absolutely LOVE your Morning Yoga Practices , with Such a Beautiful setting , Beautiful Bird songs and Beautiful Nature All around , Absolutely Lovely . Blessings to you. 🧘♀️🙏🏻🕉️☀️🕊️🦜🦅🎶🎶❤️❤️❤️💕💕💕💕✨✨🌻
I have been following you and learning from you more than 5 years. ❤
Thank you 🙏🏽
Perfect timing and perfect class. Thank you’
My word for the day is Optimism. My intention is to do my best today.
Thank you Kassandra!!! You always surprise my body with new moves, I heard it humming with those poses where I touched my heel!!! My word for the day is ME.
I loved that one pose too! So simple yet it felt so new.
I love short stretches like these. It really makes a difference!! Thank you so much for sharing!
Thanks, Kassandra! Really appreciate this short morning practices. Love the birds singing ❤
This is one of my favorites. I get my legs stretched, sides stretched, and get to do a flow!
This was a perfect way to get may day going. Thank you!
Perfect when you don't have much time. I really appreciate you 💓
Just joining in to write that your 10-min morning yoga sessions are amazing. I have been doing a different one each day for the past few weeks and it really helps me wake up and settle into the day. Thank you so much for sharing your passion and knowledge
I loved this practice with stretches that are a bit different than usual. Thank yoi Kassandra!
Thank you!! I love these short mornings practices! ❤
😊thank u enjoyed 2x this week 🙏 🦋
thank u so much Kassandra, u making my mornings a little bit better every time !
Thanks so much, Kassandra. That's a great and peaceful start to my day.
Nice version of the gate pose to stretch the hamstrings!
Thank you for this beautiful morning practice🙏
Great way to start my morning before work!!! ❤
Another wonderful morning yoga move - always a pleasure to join in with you - Thank you Kassandra
Thankyou! I loved the kicking heels together in locust for a different challenge! Happy Tuesday ❤
Great flow to kick off my morning! Thank you, Kassandra!!
Thank you ❤ I feel like my body is ready for the day ahead
I enjoy your videos. These have gotten me into the habit of doing stretching daily. As someone who has arthritis in her hands and nerve issues in my arm, I would love to see more videos that don’t require weight-bearing poses on my hands and arms. I still try to do your videos, but sometimes have to change the poses. I would love to have more videos where I didn’t have to modify or do different different poses than the ones you were leading.
Just what I needed after a run the other day. Thx Kass!
I feel so stretched and loose - wonderful practice (like all of them). I consistently have a hard time with the three-legged dog. I'm not sure if it's an issue of arm strength or tight hips or both. I'll keep working on it. Thank you, Kassandra!
Light. I want to feel light today. Lighthearted. Light of mind and thoughts. Light of body as I move through my day. ❤
Thank you so much...Love OPENNESS for the intention..This starts my day..❤❤Yolanda in NYC
Thank you! Felt great after my soccer games
8/29/2024. Thursday.
Enjoyed this flow this morning. Thanks!
thank you so much for this great practice😍 my word today is loving myself
Just as good to do in the evening after work 🙏
Thank you for this amazing routine! I’m definitely coming back to this one ❤❤❤
Thanks for this wonderful morning activation! ❤
Lovely🙏 perfect start to my day💕 My word for today is ’presence’
I really love it ❤ and its great that you have short in case of lack time in the morning 10 min is always possibile to spend on the mat
thank u again Kassandra.
Thank you Kassandra
Short and sweet! The perfect way to start my day. Love the birds in your area! Thank you so much ❤
Thank you 🎉for the start of this day
As always, a wonderful session!
My word for today is relief
Thanks so much. Brief yet powerful.
Love this 10 minutes of mindful movement - perfect to sneak in during my son's nap, even on days where overnight sleep was rough!
Thank you so much..wonderful yoga class this 10 min is so fantastic. .best yoga instructor hands down 🌟🌞🌜
LOVED this one! It really opened up my body and prepared me for my day!
I have been following you for years and doing mostly the 10min morning classes. My first day doing this class I feel amazing so thank you Kassandra your a absolute blessing 🙌 💗
Thankyou for this. It is a new step in my morning routine and it helps me a lot, I feel good in my body and mind. My words: powerful and relaxed❤️🙏
My word of the day is CENTRED. This practice was just what I needed to stretch and centre after a pull-up workout. Namaste xo
This was GREAT 👍 Had to save it to come back to it later
Tis a gift to squeeze a whole hour worth of yoga into 10 mins! Bravo, Kassandra!
Best start in the day, dear Kassandra 🙏🙏 Thank you for another beautiful video, you truly are playing a big part in my life and you are helping me especially through all the storms, calming my anxiety , your classes are my every day routine, the solid frame when everything seems to fall apart. Thank you for YOU and all you are giving to this world. Namaste.❤❤
Thank you so much!
Thanks a lot I'm happy to be back with you ❤
Thank you Kassandra...
My word is "clarity"...lots of upheaval and change all at once coming up for me and I feel like I'm in a big fog at the moment.
I know it'll clear soon. 🙏🏽
Thank you for this awesome Yoga video! This helped me very much since I just got started and I want to continue practicing yoga every day. Thanks! 😇
Thank You 🙏
Kassandra, thank you so much for the videos you are sharing with us. When I manage to do the 10 minutes in the morning with you, my days feel so much better. ❤
Thanks kassandra loving this practice 😘
This was so refreshing ❤ thank you so much..........💕💕
I really enjoy the morning classes. I usually end them with savasana. I use those few minutes as the last moments of stillness in my Day until I go to sleep. Thank you so much for all the videos.
A really great start to my day thanks Kassandra😊
perfect post run !!
Thank you do much for starting my day with a beautiful setting and with Calm❤💃🙏 Yolanda in NYC
Thanks! Lovely class! Love the birds song 😊❤ have a fab day Ms K.
Thank you!
My new favorite!
Thank you! This was perfect for today. Blessings.
The last time I followed you was probably in 2016 or 2017. Wow, many more subscribers! I am trying to get my flexibility back after a very long break. I'm hoping you're the person who can bring me back on track in my yoga journey.
Acceptance is my word. There's a season for everything, time makes and it allows. I'm not in a rush.