10 min Morning Yoga - Gentle Beginner Yoga Stretch (NO PROPS)
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- Опубликовано: 13 авг 2023
- Join me in this simple and gentle 10 minute morning yoga sequence to wake you up and stretch.
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Good morning and welcome to my channel. I'm going to take you through this simple 10 minute morning yoga sequence to ease you into your day. This is a gentle yoga practice suitable for all levels, great for beginners and no props are needed.
All of the poses will be done seated to make it accessible for all. You could even do these poses on your bed if you'd like before beginning your day! I'll take you through poses like seated twist and side bend, seated pigeon pose and butterfly fold. Doing a little bit of yoga in the morning is a wonderful way to get some energy and to wake up slowly. This is an opportunity to connect with our breath and begin the day with mindful movement and intention.
As always, thank you so much for practicing with me!
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #yogawithkassandra 
Хобби
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no offence I'm not trying to make anybody mad. The has definition HATER! has changed. any negative at all, and your a hater hate'e is multiple time's. 1 victim./ Not just one time. [Schools, left a lot of things out. AND ABOUT about WAR #1 #2 FOUGHT GERMANY AND JAPAN WE DROPED A NUCLEAR BOMB ON JAPAN TO END THE WAR MANY ALLIES/ WAS NEXT Vietnam, / IRAN, IROC AND I,M NOT SURE WHO ELES
Always great 😊 tanks a lot. Nice day
thnk u❤
LOVE these. Just finished the 30 day challenge yesterday and onto other 10 minute videos today. Thank you!
I love how you make yoga accessible for really everyone! And how you transmit its essence in such a simple and down to earth way ❤ much love!
Thank you so much :)
Thank you!
I do this every morning 🌅! Amazing routine you provide us!! Tack
This is one of my favorites when you have little time and already have started the stress of day thinking. It helps you meet the daily challenges.
Thank you for being a part of my mornings for a long time now. Today is a special day for me: I am getting married! My intention for today is simple: be happy and enjoy. 🧘🏼♀️
I love that you filmed this one outside! Hearing the birds & other outdoor sounds in the background was so relaxing!
My intention today is to be magical! 😊
My daughter has introduced me to you and your channel. I’m 65 and have noticed my balance is not what it used to be. I am so thankful I can work with you daily to get my balance back and hopefully tone up in the process! Your voice is so calm and your instructions are spot on making it easy to understand what you want and to understand the correct form
You’re just what I needed and just what the doctor ordered (my daughter is a cardiologist 😊). I plan on having a lengthy yoga relationship with you, and wanted you to know you’re extremely appreciated!
Her every radiates through 🙏🏾
I just love these 10 minutes stretches, they work great with my spine and waking me up in the mornings. Thank you Kassandra!
Simple is my word. Namaste & thank you Kassandra for keeping your practices accessible and simple to follow for anyone 🧿🙏🏻🧘🏼♀️💗
so was mine!!
I have chronic pelvic pain. My physiotherapist asked me to add 10min yoga after my regular training, and showed me one of your vids as example. I'm not healed, but I swear it hurts a bit less, and people with chronic pain knows how much that means for your everyday. From the bottom of my heart, thank you ❤
Didn't feel a hundred percent this morning so this was perfect
Hi Miss Kassandra. My name is Jerri and I absolutely love this video in particular because I have multiple neurological problems that cause me not able to move around with ease anymore..for the fact that you make these videos not only with no props, but also make them easy for someone even with the disabilities that I have is literally the most amazing thing I have ever seen!! And I'm starting to see major changes in myself!! So I am forever grateful for you and these videos 🙏🏽💜😊
'Grace' of God! is my word of today thank you
I’m a guy. Idk how many of my kind have seen this, but that doesn’t take away from how great I feel after that. Great follow along
I don’t usually make comments, but I wanted to thank you for these videos. You have no idea how much it helps me! Thank you!❤
Morning Kassandra! And thank you!🙏🏾
These shorter practices are awesome, I do them every day before work and it really helps with energy and mobility, and just overcoming that sleep inertia. Many thanks.
I highly recommend this channel because it helped me to make yoga a daily habit. Namaste.
Thanks to you I now have made a new habit and do the 10 minute yoga every morning. It feels like something is missing if I don’t do yoga. Thankfull for that! 🙏🏽
I haven’t done my morning yoga practice in a few years. This was a great start. Thank you.
Definitely a good idea to incorporate deliberate movement into one's morning routine
Not only did I get out of bed first, I did this right after a short kettle bell workout and it was heavenly! I can definitely see going back to this video quite often!
“Playful” Thanks Kassandra, this is my favourite birdsong setting❤️
I love ten minutes with Kasandra in the morning! Peaceful me time! The birds and beautiful greenery in this video is very soothing! ❤️
freedom is the word of the day thank you Kassandra
Easing back to yoga after a 1 year hiatus. This is the perfect morning yoga for me. Hits just the right spot! Thanks, Kassandra.❤
Kassandra you’re absolutely my fav yogi online. This is a lovely quick morning practice. Thank you from 🇯🇲🇯🇲🇯🇲Who else is here in 2023🌺?
Needed this gentle stretch today 🙏 especially being on Maui in the middle of all these fires. My word was “breathe” because of the loss and on going smoke it can be hard to breathe. Thanks so much for a lovely practice namaste
Beautiful … can’t wait to do this beautiful stretch in the morning. Thank you 🙏
Because of an injury, I haven’t done yoga in almost 2 years. I just started back this morning and this was the perfect video to do! Thank you! My one word is peace.
Thank you for this beautiful gentle wake up this morning❤
My body hurts today, this was perfect and let me start the day with movement - thank you!
I have been so low energy the last few days and this was just what I needed to start my day, no excuses!
Good morning to you there now and this is a superb yoga exercise by you,good friend Yoga practitioner Kassandra!!!🧚♀️
I’m just beginning yoga for a few days now. Thank you so much for doing all these videos for everyone. Starting off in the morning doing yoga, gets your body so relaxed and ready for the day.
Thank you !! The Birds singing in background made it so peaceful . Great morning practice 🥰🐦
Shoutout to Jodi my sweetheart for sharing this with me this morning 🥰 I will be doing this one again, feels amazing!
Thank you Kassandra. I appreciate you every morning. Jed from Australia. X
loved this class! Thank you Kassandra
Kassandra,thank you for making these outside videos. I absolutely love listening to the birds in the background it brings me joy. I appreciate you and all that you do.🥰
Perfect sequence for the first day of school (for this elementary school teacher)! Thank you. 🙏🏼🍎🥰
I love starting my morning with you, Kassandra. Thank you🤍🦋
Just what I needed today as I recovery from being sick. Thank you.
😊 I really enjoyed today’s short and gentle flow. It is an awesome addition to a daily morning routine. My one word intention for today is GRACE. ❤
I'm not a Yogi but these moves and stretches are wonderful. Using this almost every day and I especially love the birds chirping in the background. Thanks!
clarity is my intention!! love you so much Kassandra❤
my intention today is calmness!!
now today my intention is peace, love and harmony ❤
Perfect morning stretch when you have limited amount of time❤Yolanda in NYC🧘♀️🙏
Your videos helped me through a very uncertain and stressful time of my life, now I've been feeling very stressed and sad again and I just knew I had to come back. I feel so much better. Thank you so much! 💖
I felt so sleepy & got up so difficult so I've chosen this shot relaxed practice & it just was right for today. I'm happy that even when I can't feel like I can do the 30 min. practice I still can do at least a little bit just to stay in tune!! thank you. Have a great day & week everyone.
This was beautiful, just what my body needed after waking up. ❤
Love it Kassandra. The bird song was a lovely addition. Thank you for your generosity in providing these classes. I'm curious if you do any in person teaching?
Gratitude!
Я обожаю йогу с утра, и ваша подача очень зацепила меня. Спасибо огромное за утренник практики, это очень ценно для нас. Доброе утро всем!
Absolutely loved this and was so happy that it was done seated as I am not feeling my best today, but wanted to get a practice in .
My word is Healing 🩵
Thanks for all you do 🦋
My word was happy! I want to be happy today and make others feel welcomed by it
joy is my word thank you Kassandra
What a lovely way to start the day after a great session at gym with my personal trainer. Ready to embrace this beautiful day ❤ Namaste xo
I have not practiced yoga in a long time and saw the email for this practice. so so glad I did this and will start regularly practicing again 🥰
Thank you Kassandra. You got me through the pandemic and kept me doing yoga to this day. I am happier and healthier because of what you do! 😃
That’s one of my favourite morning sequences. It contains my favourite poses. My intention is health. ❤❤❤
Thank you for your beautiful classes, Kassandra. It's so lovely to have you accompanying me into each day!
Namaste thanks Kassandra!
consciousness raise my consciousness thank you Kassandra
I love when you bring the Practice outdoors Kassandra
Thankyou Kassandra 🌸
Thank you kassandra! My two year old and I loved it this morning. She especially like the chanting at the end ❤
This was perfect for PMS cramps, too. Thanks so much.
Authentic is my word. Feeling wondering after this practice. Thank you!
Thank you grateful for you 💗
I adore these short videos! My attention span won't allow too much longer with intention. My flexibility and achy arthritic knees appreciate you. ❤️🙏
I love that it’s a seated short practice. I use this video when I’m sore from an exercise work out ❤
Super practice Kassandra for waking up the muscles and stretching out the body before the day ahead. My word is stillness. Thank you 😊 🙏
¡Muchas gracias! ❤
Just done this gentle sitting routine on a beautiful beach in Greece 😊 hearing the waves 🌊
Thank you so much 🙏🏼 My intention for the day is focus 🧘🏽 Namaste 📿
this is by far my most fave morning stretches 🥰
I love these gentle yoga sequences in the morning!🤩
Kassandra, my intention today is tranquility. I'm 3 and a half weeks post sacroiliac fusion surgery. I was able to return to my daily yoga practice last week. And it is because if YOU and your wonderful yoga classes. I've been a regular practitioner since I found you 3 years ago and I credit my excellent recovery to you and your yoga classes. I will never be able to thank you enough. I just hope you know what an amazing impact you have had on my life. Thank you so so much❤
You’re wonderful ❤ love all your flows
Well, I didn’t do this this morning, so I just did it after work today. Thank you!
my word of the day is connection. thank you Kassander
One of my favorites right now ❤🙏❤️
Namaste 🙏🏽❤
Thank you! Loved the birds chirping and the vibes. Been practicing with you for more than 2 years! Thank you. Namaste
playful is my word of the day!
I'm loving doing these most days in the morning!! ❤ Thank you Kassandra!
Thank you so much Kassandra!
“Letting gravity do the work” is good advice. It has been a game changer in forward folds for me. Much love and gratitude, Namaste!
Enjoyed this relaxing flow today. Thanks for all that you do.
Love this morning practice❤
Mmmm…what a yummie morning class. Thank you, Kassandra🙏💕
Thank you for this. Peace is my word. ❤
Namaste ❤
Did this after walking and strength workout. Perfect!
Thank you. Perfect for travel. #good morning. Presence.
My intention today is "ease". Namaste❤
Perfect sequence! It got out all of my morning kinks and gently woke me up. Great start to my day.
Peaceful and productive are my words. Namaste 🙏🏻
Ces séances de yoga sont les seuls moments de la journée où je peux calmer mes pensées. Merci du fond du coeur!
I haven't practiced with you in almost a year, but this was such a wonderful way to start the day and get back to a consistent practice! Thank you so much💜
Think this is my favourite morning one yet
Thank you, Kassandra!