Good morning Kassandra, my word to day is “peaceful” thank you so much for the videos I really enjoy morning yoga stretching because it makes me feel so difference and ready to start my day, thank you again.
Kassandra, I just want to thank you. I'm a bigger woman and I've wanted to get into yoga for so long. Your Beginners/Easy videos have made that possible for me. Sometimes I can't do the poses, sometimes I can't hold my body in certain ways but that hasn't stopped me. I enjoy the stretches, I enjoy how great I feel afterwards and that's all thanks to your easy going and nurturing nature. Thank you once again.
These ten minute morning yogas have changed my life. It is what I needed to make yoga a daily habit and now I often do more then one in a row. Nice to have something to look forward to on a Monday morning!!
Today my word was supportive. I woke up feeling very disoriented from sleeping poorly and having one of those dreams where you think you’ve woken up, but you’re actually still dreaming. Throughout this practice today I felt very anxious about all of these feelings, and decided to be supportive for myself today. I will dedicate today to being there for me in any way that helps me to feel supported, safe, and loved
Honestly, these 10 minute morning yoga classes are SO energizing and motivating. I started going for a run once and a while a couple of weeks ago, just did one this morning and then came home and did this morning class. My endorphins level is sky high right now, haha! I love this particular one, don't know why. Maybe it's the poses you chose 💕 My word for the day was productive!
My word is balance. My winter break just started and I realized how much stuff I still have to do outside of school, I really have to balance all of that with self ware and relaxation, it's impossible to neglect one or the other.
Please please pleaaaase do some 20 Minute morning yoga sequences too! I would love it as I am slowly progressing from 10 minutes to 30 minutes of yoga everyday. 20 Minutes would be a good step-stone for that :)
Another amazing video!!!! Thank you. Joining the crew here for more 15 and 20' videos. After doing 6 months of 10' it will be not only a good transition but also a good way to increase movement for people like me with limited time. Blessings
I've done this morning routine so many times I think I know it by heart. I look forward to K's note that putting your heels on the floor during downward dog "truly does not matter" and I also like hearing the neighbor laugh in the beginning and moving furniture (or drilling?) near the end...it's so familiar to me now. Word of the day is "laugh" because it's the best medicine . Namaste.
My word today is "focus." Thank you, as always, for a lovely practice. I really like that you have options for long flows and several short videos--like this one--for when people are pressed for time.
My word is "Present". I've been dwelling too much on a lot of bad things that has happened to me in the past. Staying in the present moment is my goal to easy my anxiety and depression. Thank you for the practice!
Smooth is my word today. My mother (94yrs old) is being transferred to a Long Term Care facility today. I start the day off on my mat for myself so that I can be present for her later and asking the universe for a smooth transition. 🙏🏻🧿✨ Namaste
my word today is peace. i have experienced a lot of trauma these past few years and starting today i want to allow myself to acknowledge it, understand it, and work with it to make myself feel more at peace with it. if you are reading this, i hope you have a wonderful day.
"Gratitude" is my word of the day(Everyday). Appreciating what I am blessed with and being thankful of where I am at in Life and at that moment. Thank you for this wonderful yoga flow.
I really love these. I'm very out of shape, and I have asthma so physical activity is extremely difficult for me. But this is enjoyable and you make it so easy. Thank you Kassandra. PS: my affirmation of the day is kindness
Thank you Kassandra - Your 10 min classes are so good! I started with the 30 morning challenge and now I am doing it every morning 🙏🏻 It would be great to have a 15 or 20 morning challenge! Thank you again 🙌
“Cool” is my word today. I practiced this session before I go to get my 3rd Covid-19 vaccine shot. I wish I could stay cool without fever afterwards. Namaste 🙏
I am always amazed and how much of a difference these 10 min sequences make in my morning! Thank you for such excellent content! My word today is "kind".
"calm" was my word. I just wanna be able to be calm nowadays. And your yogas are always helping me out! Thanks for your sweet soul and your effort Kassandra
Rest is my word today. I have fibromyalgia and have spent a large portion of my life being inactive because the pain. These ten minutes yogas have changed my life! I finally found an activity that gets my blood pumping but doesn’t trigger a flare up but also builds strength which helps me do more things in my everyday life❤
✨ *MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 **ruclips.net/p/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*
Good morning Kassandra, my word to day is “peaceful” thank you so much for the videos I really enjoy morning yoga stretching because it makes me feel so difference and ready to start my day, thank you again.
I like your classes a lot but PLEASE add music. It makes it so much nicer / easier! Thank you!
Blessed
My word is practica
#Goodmorning 🌞🧘♀️
“Free” is my word for the day. Free of stress, free of guilt and free of negativity towards myself. Thank you.
I’m taking this one 😊
Brilliant word!
So thoughtful 💯🌻
Amazing
Today's Sunday, i think "Free" and "Relaxation" it's perfect for today. Hope you have a free and relaxation day too. ♥️✨
Kassandra, I just want to thank you. I'm a bigger woman and I've wanted to get into yoga for so long. Your Beginners/Easy videos have made that possible for me. Sometimes I can't do the poses, sometimes I can't hold my body in certain ways but that hasn't stopped me. I enjoy the stretches, I enjoy how great I feel afterwards and that's all thanks to your easy going and nurturing nature. Thank you once again.
These ten minute morning yogas have changed my life. It is what I needed to make yoga a daily habit and now I often do more then one in a row. Nice to have something to look forward to on a Monday morning!!
I'm so happy to hear that! Thanks for practicing with me :)
It's great right. 10 minutes is just right when you're pressed for time 📿🧎♂️🙏🧘♂️💪
Same here, I like to do a few 10 minute sessions aswell.
These have been a great morning addition for me as well!
LMAO
Gratitude! Namaste!
Productive namaste
I loved how her first word was namaste😊😊☺️☺️
thank you, beautiful woman! I choose intention for the day - love, self-love, all is love
I chose “Myself” because i want this day to be full of nice things for myself, that’s why i did this yoga ❤️
Aww this one is so adorable 🥰
❤
Thank you Kassandra!
Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
My word for today on this last Thursday of 2021 is Proactive!
my word is comfort. i’ve been filled with worry lately so i want to find comfort in God today.
Today my word was supportive. I woke up feeling very disoriented from sleeping poorly and having one of those dreams where you think you’ve woken up, but you’re actually still dreaming. Throughout this practice today I felt very anxious about all of these feelings, and decided to be supportive for myself today. I will dedicate today to being there for me in any way that helps me to feel supported, safe, and loved
As you should queen ❤ goodluck with everything 😩
🦉 ♀️
Perfect Monday morning practice. Feeling much more ready to start my day. My word (or words) is 'peace within."
This yoga flow is great. Namaste.
Honestly, these 10 minute morning yoga classes are SO energizing and motivating. I started going for a run once and a while a couple of weeks ago, just did one this morning and then came home and did this morning class. My endorphins level is sky high right now, haha! I love this particular one, don't know why. Maybe it's the poses you chose 💕 My word for the day was productive!
productivity, positive and fun
I'm a fan of evening yoga, and tried all in your playlist. Appreciate if you could make more night stretching videos 🙏😍🙏😍
I've got one coming next Monday 🥰
yes nightie nightie
LMAO
This is one of my favorites ❤
My word is balance. My winter break just started and I realized how much stuff I still have to do outside of school, I really have to balance all of that with self ware and relaxation, it's impossible to neglect one or the other.
Thank you
I chose “fun” because today is one of my furlough days. Thanks for the morning yoga!
Inspired!
Wow that was amazing, extremely goodness all the way. More 20 minute morning practices too please! But seriously this was amazing
Please please pleaaaase do some 20 Minute morning yoga sequences too! I would love it as I am slowly progressing from 10 minutes to 30 minutes of yoga everyday. 20 Minutes would be a good step-stone for that :)
I'd love this too! In the meantime, I just do another 10 min yoga sequence :)
More coming!
Another amazing video!!!! Thank you. Joining the crew here for more 15 and 20' videos. After doing 6 months of 10' it will be not only a good transition but also a good way to increase movement for people like me with limited time. Blessings
Yes.....Her 10 mins flow always makes me want more❤💯
agree!!!
I've done this morning routine so many times I think I know it by heart. I look forward to K's note that putting your heels on the floor during downward dog "truly does not matter" and I also like hearing the neighbor laugh in the beginning and moving furniture (or drilling?) near the end...it's so familiar to me now. Word of the day is "laugh" because it's the best medicine . Namaste.
My word today is "focus." Thank you, as always, for a lovely practice. I really like that you have options for long flows and several short videos--like this one--for when people are pressed for time.
My word is "Present". I've been dwelling too much on a lot of bad things that has happened to me in the past. Staying in the present moment is my goal to easy my anxiety and depression. Thank you for the practice!
« Focused » was my word. Love these 10-15mn morning videos! Thank you for everything you do.
Thank you sooo much! My word is “ present” as in the moment
Namaste, I am grateful that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
Today’s word is “blessed!” ✨💞
My word this morning : FOCUS. Thank you for another great 10 min morning flow!
Smooth is my word today. My mother (94yrs old) is being transferred to a Long Term Care facility today. I start the day off on my mat for myself so that I can be present for her later and asking the universe for a smooth transition. 🙏🏻🧿✨ Namaste
I chose “joyful” this is really amazing please keep this up because I felt tight thsi moring and now I feel relaxed
“Thankful” is the one word I choose on this Thanksgiving weekend. I still enjoyed the session since I practiced it 9 months ago.
"Peaceful" - #GoodMorning. Thank you Kassandra
"Optimism" is my word for the day 👌
I made the intention of being AWARE today. Thank you for guiding me through my first practice of yoga.
my word today is peace. i have experienced a lot of trauma these past few years and starting today i want to allow myself to acknowledge it, understand it, and work with it to make myself feel more at peace with it. if you are reading this, i hope you have a wonderful day.
My word of the day is FUN, thank you Kassandra for all that you do for this yoga community 🧘♀️🙏💕
My word for today is 'gentle', to be more gentle with myself and others.
We all struggle and any gentle gesture or kindness helps.
My word of the day is "patience."
Me too!
Grace is my word to guide the day. The balance between peace and strength 🌿 thank you. X
"Gratitude" is my word of the day(Everyday). Appreciating what I am blessed with and being thankful of where I am at in Life and at that moment. Thank you for this wonderful yoga flow.
Thank You for your videos. I am getting severe anxiety/depression and your videos really help start my day.
I liked it because it was very straight forward and no extra talk
I really love these. I'm very out of shape, and I have asthma so physical activity is extremely difficult for me. But this is enjoyable and you make it so easy. Thank you Kassandra.
PS: my affirmation of the day is kindness
“Steady” is my word today. Thank you!
my word today is confidence :)
My word today is ‘Grace’. Thank you.
Thank you Kassandra - Your 10 min classes are so good! I started with the 30 morning challenge and now I am doing it every morning 🙏🏻 It would be great to have a 15 or 20 morning challenge! Thank you again 🙌
“Love”. Love for myself and love for those I interact with today. Thank you Kassandra!
Looks like an amazing morning class! Can’t wait for tomorrow 🌟 i’m so grateful for you and all your lovely classes 🌸
My word for the day is “motivating”, I got a call from a hospital I applied to and I have an interview tomorrow morning. I’m excited and motivated.
Loved this class. My word was "life" since I'm trying to cultivate more grounding in my days. Thanks for your lessons
“Productive” is my word of the day. I plan to accomplish a lot ☺️
Intention is my word of the day.
Thanks Kassandra appreciate this flow really energizing word is flow see you tomorrow morning have a wonderful day see you tomorrow morning 🌄
1.11 M followers 👑. Well deserved!! ☀️✨
Thank you 🥰🥰🥰
Thank you Kassandra, "positive progress" is my intention for today.
just finished this morning yoga session. Loved it! Thank you K
My word for today is “peace”. Finding inner peace in such a busy world 😊💚
My word of the day was “Peaceful”.
My word of the day is "grateful" ✨💛
“Cool” is my word today. I practiced this session before I go to get my 3rd Covid-19 vaccine shot. I wish I could stay cool without fever afterwards. Namaste 🙏
Focus, that’s my phrase for today.
Flow! As I move into a busy day with many labors, I choose the day to flow with ease.
My word was content, I want to be content with my emotions today
Peace is my word for the day. Peace on my job and peace for my family
My word was stressed relieved. I have been having a lot of anxiety lately and this really helped.
My word for every day is Accomplishment. This is the spirit that runs through all I do. And I feel a high from accomplishing my responsibilities.
Good morning. My word is “Productive” 🎉🎉
Calm is my word of the day. I feel very stressed with family obligations conflicting with my coursework, so I am going to aim to stay calm.
Thank you for this. I picked gratitude because I need to remember all that I have to fight my winter blues.
"Focus" is my word of the day
Thank you so much for your short morning yoga classes. My word for today is:discovery.
I am always amazed and how much of a difference these 10 min sequences make in my morning! Thank you for such excellent content! My word today is "kind".
'Productive' is my word - I want to focus on my to-do list and crack on with the things I have been putting off.
The word of Thy Day: Fluid 🙏 thank you
"Energetic" is the word that İ chose for the day💪 perfect trainer you are Kassandra🤗😘
Good morning. Thank you for this class. My word is “Peace”
Self-care is my word. Thanks Kassandra.
“Commitment” is my word for the day. Commitment to Myself, My Health, Faith and Holistic Well-Being 🙏🏾 ❤️🙏🏾
'Strong' is my word today. Thank you K
Good Morning Kassandra. I got a great stretch again with this yoga exercise.
Such a great class to do while my kids are still sleeping!! Thank you!!
Thank you, I chose the word "Optimistic"
Have a beautiful day. 🌞❣🙏🌻
Kassandra, thanks a lot! The chosen phrase is life is joy. Thanks for your wonderful practice. And have a wonderful, joyful day.
The word that comes to my mind is “joy”. My day will be soooo busy with work, but I want to be able to enjoy doing it.
Today's word will be "breath." Thank you for a wonderful start to the day!
Today 5-16-22 I have chosen the word Inspire. I choose to inspire and to be inspired.yay!
Happy Friday! Today’s word is Appreciation. I will appreciate everything and everything / everyone Will appreciate me. Thanks 🙏
Grateful is my word for the day! ❤thank you. Did this with my daughter thanks for providing the opportunity to find peace with her.
"calm" was my word. I just wanna be able to be calm nowadays. And your yogas are always helping me out! Thanks for your sweet soul and your effort Kassandra
I missed being here, glad im back. Abundance was my word..
Rest is my word today. I have fibromyalgia and have spent a large portion of my life being inactive because the pain.
These ten minutes yogas have changed my life! I finally found an activity that gets my blood pumping but doesn’t trigger a flare up but also builds strength which helps me do more things in my everyday life❤
My word is "hope" as I am going to start something new today and I am feeling hopeful. Have a nice day!
My word is energy. I have had Covid and need to get active and resume an active lifestyle.