Will you guys ever tire of my 10 minute morning yoga stretches? 😂 I hope not because I love creating them! Please leave a comment and thumbs up to this video if you'd like me to make more 😍👍 (PS - I LOVE seeing your words of the day!! Keep sharing them!) ✨ *MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 **ruclips.net/p/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*
Never! I feel the ten minute ones are the best. I'm at high school, so they are good to do when I get in. Could you maybe try a scoliosis specific yoga stretching 10 min video? I have scoliosis S curve and I'm trying to find good yoga for it. Can't wait for this next one! Emma ❤️ xx
I love the 10 min morning wake ups but I could definitely use some morning or night time yoga related to acid reflux, low back, or hips. Keeping up the positivity in the morning is also a struggle I have, affirmations with a 10 minute morning yoga would be awesome. I appreciate you and all that you do. ♡
Not ever, these are my favorite kind of yoga videos. My word was calm and I really hope I can make it through the day calmed and relax as I am after the practice!!
My go to is always productive haha takes time unlearning this societal pressure to be productive, i change to accomplish so that i feel accomplished. But passion is such a perfect word to choose :)
my go to was productivity as well but after reading this comment, having passion does eventually breed productivity making me feel more accomplished and productive over all
My 8yr old daughter has been asking to do this each morning before school and we love it! Her word for today is "happy" and mine is "fun". Thanks so much!👋
My word is Grateful. Today is my first time doing yoga. I’ve decided to be intentional with my health and set up a whole workout plan starting with yoga stretches ❤
I just recently started doing these right when I wake up. I’m a nurse and about to head into this covid world. my word for the day is dedication. Happy Sunday
Confidence. I have a job interview today so I wanted to start off with a light yoga to help spark my fire to warm up my nerves. Wish me luck! Update: I GOT THE JOB!!!! Update again: 3 months later.. I hate this job🥴 might just have to do this again to land another job
'Productive'. This was my very 1st yoga class/exercise! I am proud of myself for seeing it thru. While I had to modify some of the poses, I look forward to the day I can complete them in its whole!! Thank you for the 'OOAMMM'🙏💛
That was absolutely fantastic. Never done yoga before and today was that day. I used this video and wow, by the time you did the right high lunge I was done. Took a few moments to recover. Will be doing this hopefully daily moving forward. Word for me was, chill initially then changed to reward at the end of the session. Thank you.
My intention: “thy will be done”. If you’re implementing these in your daily routine just know you are doing GREAT for yourself. Being human is hard but being a good human and still showing up is even harder. Self compassion goes a long way. Take care out there, I’ll be praying ❤️
this is a pretty old comment but i really wanna tell you, that self compassion part really made a shift in my mind, thank you, i definitely needed that today :)
Loved this session, thank you so much! I feel so energised after feeling so sleepy this morning. I chose ‘confident’, ready for my first day back at work in 2025.
at first i chose “happy” but realized what i really wanted was “calm” because i need to remember that i can’t control the actions of others but i can control how i react :)
My spirit has been on me about starting yoga. I began a month or so ago. This was definitely a more advanced beginner one for me anyway. This is definitely my new favorite one. It pushed me harder. I felt amazing afterwards ❤
I chose the word “confidence” because I have an interview this morning that I haven’t had time to prepare for but If show off my skills with confidence and pride it’ll look good.
Today was day 12 of me doing 10 minutes Yoga in the morning with you and I love it soo much! I really gives me a sense of accomplishment for the rest of the day. Even if I don't manage to be productive that day or do my longer Yoga session in the afternoon, I always know I did something for myself that day. Especially with my depression weighing me down at the moment this is a really big thing for me! My two words to day were "peacefull brain". Because it's often difficult for me and intrudes on the things I want to do in the day. Thank you for creating all these videos! ❤
Omg same !! Started therapy earlier this year and feel like a wreck some days lol they don’t tell u you sometimes gotta come more sorry before gettinnit together haha my 10 mins of yoga and 5 min affirmations is my saving grace and makes me feel human again and proud I’m takin care of my body
@@chelseaphilice7458 That's so great! ❤I know how difficult it is.. I have not been able to do it consistently. How do you keep going? What affirmations do you try?
I’m so depressed and I spent my past few weeks in bed doing nothing, when I woke up today at 3pm😅 I decided to move my body just for 5 minutes and this video helped a lot 💙💚🥹 my intention for today is to count every small step I take. I’m gonna go take a shower and go under the sun just for 5 minutes. I’m gonna have a beautiful day today☀️
Day 1: I’m trying to do yoga everyday again. Several months ago I tried it for a month - never felt better. I’ve done this video before and it’s always so hard towards the end but so worth it. The word I chose was “productive”
This is the great way to start your success. Waking up early, doing yoga to increase your energy and decide what you gonna do through out the day. Good Luck!
My word of the day today is “faith”. I’ve been working on some really big projects and I’ve been stressing out about the results. Today I just want to relax and have faith that all of the hard work I’ve been putting in is going to be rewarding
Welcoming was my word. Thank you. As I bounce back from a year of injuries involving knee, shoulder, back, wrist and thumb your gentle yoga is helpful. I still need to modify some things but trying to give my body some grace and create slow lasting change. Sometimes it’s hard to be patient with my body but I feel welcome in this practice.
It was the same for me, I am used to martial arts so this was very, very different and difficult to calm my mind down and figure out what the heck I was doing. I eventually got the hang of it, keep going and you'll get it. And it will be worth it.
My word for today is “relax”. I have been going going going and I really need to rest my body and mind. Thank you so much for this! Felt really stiff and uncomfortable getting out of bed and this helped a lot ❤️
You do this yoga stretch 2-3 times a week but you also can't imagine it being part of your routine? What is the meaning of this exactly? What about the days where you don't do this (which is apparently 4-5 times a week)? Can you not imagine it on those days? What's going on here? Why do you decieve us in such a manner?
@@TheSuperCoolPop You need to reevaluate some things considering you took part of your day to write something like this. You are obviously not a Yogi so I would suggest you either move on or try to learn something to benefit your life. smh.
I thought of so many words...present, grounded, grateful, creative. But PRESENT most of all! My anxiety and fear has been so pervasive lately. It's time to let it go and be grateful for this exact moment.
I am really having a tough time right now and this cleared my mind without it being too exhausting!! My word was ``Calm`` since my current student job is really stressing me out and I hope my day will be gentle with me. Hope you are all having a good day!!!
How sweet, I hope you have a great day as well! Calm is such a wonderful state when suffering from anxiety. I hope your day is very calm and you can breath deep when it's time to relax 😊
I chose “focus”. I have a thesis to write but I’ve been having a hard time focusing on it. Today is the day when I will write at least two pages. That's the goal.
This was my first time trying yoga and it was a little challenging BUT I didn't know that I could do all that while being a beginner :000. My plan is to do this yoga every Saturday and Sunday before going on my morning walk 🙌🏻❤️ I hope everyone can have a beautiful and blessed day 🙏🏻❤️
My word today: Positivity. I appreciate and love 10 min. morning. Straightforward, right down to business, no extra filler talk and so effective! Thank you!
I've been doing this routine for three weeks now and loving it. Feeling the state of my body that first day was shocking, but after just a couple of days i felt big improvements in all the poses that were challenging in my body. I'm itching to do other routines from the channel, now that I'm comfortable with this one, fortunately it looks like there are plenty of great options for all levels. I feel like I've found something meaningful here, so thank you very much for you and this channel, it's impressive and your teaching resonates!
This definitely helped my back! I hate waking up so sore, although, BEGINNERS? Girl I can barely do any of the balance poses without falling. But really I loved this! I’m gonna start trying this more!
I chose the word “full”. I usually let the days go by way too easily but I find if I’m productive and have a full day, It puts me in a way better mood!
Thank you, this is exactly what I needed to start a morning routine. I've been doing it for almost 2 months and without a doubt feel stronger and more flexible and have less pain in my neck/shoulders, lower back, and joints (esp hips).
With all that’s going on in the world today, I chose the word “PEACE”. This was my first time ever doing yoga and I feel so much better. Thank you! New subscriber 😃🙏🏾
I could hardly do this but it just shows I need it so much. I loved it and did the best I could. I feel amazing! Thank you thank you! I will do it every day. My word today is HEALTHY. I’m staying with my mom and she is sick, so I want to attract that healthy energy. Thanks again, have a great day!!
Hello Kasandra, I'm not sick of your 10 min morning stretches, it is a great way to wake up and start the day. I also love your 10 min evening yoga classes. So glad I found you, keep up the great work. You are appreciated! Anna
One of my new year's resolution was to begin with yoga to start my day in a better way. I was so lucky to find your channel, now I am feeling much better! Keep doing great things 💞
My New Years res was to be better at me tIme, and to do what my body needs. Yoga is one of those things. I despise yoga and am forcing myself to do it because my body needs it. This channel isn’t as hard to deal with as some. I am on day 13 in a row and I already feel so much better. Maybe overtime I will learn to like it more.
My word for today was thank you Jesus for saving me! Such a blessed meditation everytime I think of being saved from sin. Thanks for the stretches! Jesus loves you!
@@kingarthur1367 Well King Arthur, the power of the word is what really matters. It's living and hopeful for me as a human being. People perish without Jesus saving them. Living dead in sin is a dark and empty place to be forever but that's not my life anymore. With that, I'm thankful that salvation is powerful enough to give me a nature of life, love and peace. That is what Jesus can do for anyone who calls on His name.
Usually I choose the word “productive,” but this time I chose completion. Sometimes I don’t realize until the end of my day that I was productive, just within the wrong areas! I need to have completion of all the tasks i set out to do today ☺️
I started to easily get tired and negative even more since I couldn't exercise recently due to not having enough time and money, then I found your video and this yoga stretch is so easy to follow. I love it starting with lying down, there is no stress to start the yoga in the morning anymore. It has been very easy starting a day with this video, video length and explanation is also great. Thank you.
I chose the word "Positivity". I was like a person who never believed that yoga can heal your soul. But during my tough times, I started doing meditation and could see the real transformation within myself. So here's to the first day of my yoga session with a "positive" mindset to heal my soul from all the ongoing negative thoughts. ❤️
I've been doing this yoga routine for 5 days straight now in the mornings when I wake up and I think I finally found my beginners favourite yoga practice! Is there a similar practice like this but more advanced? I will definitely check more of her videos out. Really does give me energy and brightens up my mood for the day and the positions are so well described!
This feeling like a morning workout more than a stretch, but greatly appreciated. That floating table 😂😂 my intention word was RESTORATIVE…I’m on vacation and looking to restore my peace and calm while doing creative stuff with my mom ❤
Ran through it a bit quick, for someone who didn't know the poses. I found I had the strength, but really struggled with flexibility. Hopefully doing this regularly will help 😊
I've been following Kassandra's classes since four months ago, each morning 10 minutes and sometimes a follow up on her meditation. I am absolutely in love! And enjoying the aftermaths of a stretched out, stable body. :) My word of the day is joyful!
Ahhh as a senior in stressing out about applying to colleges! Quick tip: khan academy is amazing for the SAT, do much community service, build relationship with your teachers, study when you can! Every score counts into rising in the ranks and getting a good GPA. I wish you luck!
paola pusic it’s going very smoothly! The teachers are super nice, the workload is bearable (as of right now at least 😅) and, thankfully, I have good internet connection so I haven’t been experiencing any problems yet!
Word that came to mind was “committed”. I have a few personal “passion” projects I’m working on and they take a big chunk of my time during the day but it’s what I love doing so I’m hoping I stay motivated to finish them.
Will you guys ever tire of my 10 minute morning yoga stretches? 😂 I hope not because I love creating them! Please leave a comment and thumbs up to this video if you'd like me to make more 😍👍 (PS - I LOVE seeing your words of the day!! Keep sharing them!) ✨ *MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 **ruclips.net/p/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*
Never! I feel the ten minute ones are the best. I'm at high school, so they are good to do when I get in. Could you maybe try a scoliosis specific yoga stretching 10 min video? I have scoliosis S curve and I'm trying to find good yoga for it.
Can't wait for this next one!
Emma ❤️ xx
I love the 10 min morning wake ups but I could definitely use some morning or night time yoga related to acid reflux, low back, or hips. Keeping up the positivity in the morning is also a struggle I have, affirmations with a 10 minute morning yoga would be awesome. I appreciate you and all that you do. ♡
Not ever, these are my favorite kind of yoga videos. My word was calm and I really hope I can make it through the day calmed and relax as I am after the practice!!
Never! Keep them coming
I honestly could never! Sooo great for the mornings/evenings when I'm short on time. Thank you much for these 😊🧘♀️
Oh, my word was "Gratitude" 🙏
for BEGINNERS? girl I nearly passed out lmao but it felt awesome 10/10
🤣🤣🤣🤣
Me too! I had to adapt bits but oh my god - that was amazing!!
me to i found it so hard to me 🤦♀️
agreed! lol
It do be like that the first few tries 😂
I chose the word "productive". During this time with the coronavirus and being home alone all the time. Yoga is a great way to start my day
That’s what I said!
Luna L totally agree!!!!! Gotta have inner peace as well
same word. same reason :)
@@chantelcaptures8047 me too haha
Me too!
She’s so good at describing the poses I don’t even need to look at the screen
Agreed!!!
Definitely
literally
exactly why i love her videos !
She is but for some reason I can’t stop my self. Idk I’m like paranoid or something that she’s doing a different move
2024 gang! Holy smokes, feeling super energized and my body feels less in pain. I want my day to be peaceful
❤❤
Same word I chose.
Initially, my word was “productive,” but after a few stretches, “passion,” as passion often breeds productivity. Thank you!
My go to is always productive haha takes time unlearning this societal pressure to be productive, i change to accomplish so that i feel accomplished. But passion is such a perfect word to choose :)
my go to was productivity as well but after reading this comment, having passion does eventually breed productivity making me feel more accomplished and productive over all
thanks for sharing! this was actually really inspiring for me:)
Mine was also productive at first and I switched to 'meaningful' for similar reasons!
Great reframe!
My 8yr old daughter has been asking to do this each morning before school and we love it! Her word for today is "happy" and mine is "fun". Thanks so much!👋
That’s so cute!
damn!
Aw that’s sweet!
Aww that’s cutee!!
What a fun thing to do together!
My intention- Recovery. Just had my first chemotherapy session yesterday 🎀🙏🏼💕
🙏💓
I wish you all the best for your recovery
wishing you a happy healthy recovery!!! ❤❤
You are healed love🤍
@@ujunwaobenwa5432 ❤️🥰🙏
My word is Grateful. Today is my first time doing yoga. I’ve decided to be intentional with my health and set up a whole workout plan starting with yoga stretches ❤
I just recently started doing these right when I wake up. I’m a nurse and about to head into this covid world. my word for the day is dedication.
Happy Sunday
Thank you for the service
Thank you .
Shaylyn Clark Stay safe!!!
Thank you for your service!
Thank you♡
Confidence. I have a job interview today so I wanted to start off with a light yoga to help spark my fire to warm up my nerves. Wish me luck!
Update: I GOT THE JOB!!!!
Update again: 3 months later.. I hate this job🥴 might just have to do this again to land another job
@Winter’s Mama you got this! :D
Omg CONGRATULATIONS GIRL
Congratulations !
@@annaigp5 🌷🌷🌷
@@alasmaa8260 🌹🌹🌹🌹🌹🌷🌷🌷❤
'Productive'. This was my very 1st yoga class/exercise! I am proud of myself for seeing it thru. While I had to modify some of the poses, I look forward to the day I can complete them in its whole!! Thank you for the 'OOAMMM'🙏💛
That was mine too!
I chose that too and it was also my first yoga experience!
SAME 💕✨✨
same word!
That was absolutely fantastic. Never done yoga before and today was that day. I used this video and wow, by the time you did the right high lunge I was done. Took a few moments to recover.
Will be doing this hopefully daily moving forward.
Word for me was, chill initially then changed to reward at the end of the session.
Thank you.
My intention: “thy will be done”. If you’re implementing these in your daily routine just know you are doing GREAT for yourself. Being human is hard but being a good human and still showing up is even harder. Self compassion goes a long way. Take care out there, I’ll be praying ❤️
this is a pretty old comment but i really wanna tell you, that self compassion part really made a shift in my mind, thank you, i definitely needed that today :)
@@carmen8958 big hug 🤗 you are welcome. 🕊
I love your intention! I’m wondering if you’re a friend of Bill W?
This means a lot!! Thank you for sharing this :))
awwweeeeeee yay
One word for my day “productive”
My word was 'Productivity' Hope is WAS a productive day for you... let's see if mine is 🙏🏾
Mine was too! On my way to the library after this😝
So was mine
Me too haha
Jainay Smith same here
My word today was “productive”
Girl same
Saaaaame!
Same !
omg same wtf
Omgg samee
Thanks!
I did this with my 3 year old this morning. She chose the word “happy” for us.
so cute!!
I also chose the word happy ☺️
aw
🥰 awww
So sweet!
Was shaking almost the entire 10 minutes 😂 but I feel like I'm AWAKE you know! I hope I would make this a part of my my new morning routine ❤️
This is a great one to incorporate daily since it's such an amazing full body stretch! Good Luck!!
Did you do it? Did you make it part of your new routine
We must challenge our self on daily basis 👋
I chose the word "empowered" as I am starting a new job today and want to feel confident and strong throughout the process!
Congratulations girl!
Hopefully the first day at the new job went well!!
Hope everything is still well!
Loved this session, thank you so much! I feel so energised after feeling so sleepy this morning. I chose ‘confident’, ready for my first day back at work in 2025.
Under quarantine, my word is "calm". Less panic to face the difficulty time.
same!
mine today too :)
same :)
at first i chose “happy” but realized what i really wanted was “calm” because i need to remember that i can’t control the actions of others but i can control how i react :)
I had this exact though process too! ☺️
I love that!
Well said! And so very true.
Exactly what happened with me!!
amazing! I thought of something different first but ended up with 'calm' the same way
Definitely not as flexible as I thought I was. Love this morning stretch! Thank you for sharing 🤗 My word was Gratitude 🙏🏾
My spirit has been on me about starting yoga. I began a month or so ago. This was definitely a more advanced beginner one for me anyway. This is definitely my new favorite one. It pushed me harder. I felt amazing afterwards ❤
I chose “self-discipline” because I want to keep myself focused on my goals, and away from social media or distractions
Same here!
they say on social media 😂
I chose the word “confidence” because I have an interview this morning that I haven’t had time to prepare for but If show off my skills with confidence and pride it’ll look good.
My word for today is “confidence”!
omg same
Effective
Confidence was my word today too! :)
YOU GOT THIS
Kindness is my word of the day. Hope everyone will spread kindness
Mine is peace😊
Peace is my word for today. Being a full time caregiver is stressful.
This video is 4 years old but it’s the only one that doesn’t feel overwhelming for a beginner trying to do morning yoga. Thank you Kassandra💕
I trully feel like it was for me, so hard do. ❤😢
Today was day 12 of me doing 10 minutes Yoga in the morning with you and I love it soo much!
I really gives me a sense of accomplishment for the rest of the day. Even if I don't manage to be productive that day or do my longer Yoga session in the afternoon, I always know I did something for myself that day. Especially with my depression weighing me down at the moment this is a really big thing for me! My two words to day were "peacefull brain". Because it's often difficult for me and intrudes on the things I want to do in the day.
Thank you for creating all these videos! ❤
I'm rooting for you ❤️
Omg same !! Started therapy earlier this year and feel like a wreck some days lol they don’t tell u you sometimes gotta come more sorry before gettinnit together haha my 10 mins of yoga and 5 min affirmations is my saving grace and makes me feel human again and proud I’m takin care of my body
@@chelseaphilice7458
That's so great! ❤I know how difficult it is.. I have not been able to do it consistently. How do you keep going? What affirmations do you try?
My word was “relax” for me it resonated to relax my mind as I tend to overthink. 💛💛
all day everyday
Same!
Omg same here!!😊💛
Same !❤️
Very effective stretch 🙏
My word was “appreciate”. This popped into my head as I’m doing yoga, looking out the window at the snow falling in October with my daughter nearby.
We got lots of October snow here in upper Michigan too! :)
My first word was "positivity" :) thank you for these great yoga stretches! It's my second day of morning yoga
Keep it up! Youre only getting better
@@HeatherThrills thank you!!
Hope you still doing it every morning!!!
Y'all really choose words like "appriciate" "forgivenness" "productive" well, "minecraft llama" is the first word that come to my mind
Yo I hope you fulfill your nightlong dream of having a Minecraft llama day
@Joan Alexandria 🤣🤣🤣 that made me laugh!!
That would be two words
The first thing that came to my head was yellow... so I ate potatos
I said “BITCHES!”
I’m so depressed and I spent my past few weeks in bed doing nothing, when I woke up today at 3pm😅 I decided to move my body just for 5 minutes and this video helped a lot 💙💚🥹 my intention for today is to count every small step I take. I’m gonna go take a shower and go under the sun just for 5 minutes. I’m gonna have a beautiful day today☀️
"productive" was my word. I have my assessments from next week. So I want to finish all my assignments and prepare for the test
I’m choosing to move through my day with “peace”.
mine too
I work at a desk too much so my word for today is active. Need to get up from the desk!!! Also this is my first tine woth you and I loved it
The way I fell when I say namaste at the end is incredible--
its like you shed a heavy coat you didnt know you were wearing and you are born again
So relaxing at first, then it got really intense at the end! A super great blend of what I needed this morning. My word was CONFIDENCE!! ❤️❤️❤️
Gratitude. Thank you :)
Day 1: I’m trying to do yoga everyday again. Several months ago I tried it for a month - never felt better. I’ve done this video before and it’s always so hard towards the end but so worth it. The word I chose was “productive”
Word of the day: productive on this beautiful Sunday .
I chose the word “successful” because I’ve been feeling really unmotivated and lazy lately.
This is the great way to start your success. Waking up early, doing yoga to increase your energy and decide what you gonna do through out the day. Good Luck!
@@johnnyscocktaeil7875 exactly!! Every Little step is a Good step.
Same here
So did I!
i hope it got better :)
My word of the day today is “faith”. I’ve been working on some really big projects and I’ve been stressing out about the results. Today I just want to relax and have faith that all of the hard work I’ve been putting in is going to be rewarding
Welcoming was my word. Thank you. As I bounce back from a year of injuries involving knee, shoulder, back, wrist and thumb your gentle yoga is helpful. I still need to modify some things but trying to give my body some grace and create slow lasting change. Sometimes it’s hard to be patient with my body but I feel welcome in this practice.
welp, I guess I'm not even a "beginner"
Same. 😬
It was the same for me, I am used to martial arts so this was very, very different and difficult to calm my mind down and figure out what the heck I was doing. I eventually got the hang of it, keep going and you'll get it. And it will be worth it.
Same 😂😂
THIS! I've done NUMEROUS of Kassandra yoga videos and I had to stop this one half way through because I couldn't do the poses
Lol she lost me at plank ...but we can do it ! ✊🏾
I want to be productive and peaceful throughout my day today! Thank you Kassandra!
My word for today is “relax”. I have been going going going and I really need to rest my body and mind. Thank you so much for this! Felt really stiff and uncomfortable getting out of bed and this helped a lot ❤️
My word is Self Love, today I will be intentional on showing myself grace and patience ❤ thankyou for this video
I chose the word “beautiful” because sometimes I’m negative and I don’t always see the beauty in my life.
You're beautiful 💗
@@kahyeeleo5024 thank you 🥺💕💕
I have done this 2-3 times a week for more than 2 years now, and I love it! Couldn’t imagine not having this as a part of my routine ❤️
You do this yoga stretch 2-3 times a week but you also can't imagine it being part of your routine? What is the meaning of this exactly? What about the days where you don't do this (which is apparently 4-5 times a week)? Can you not imagine it on those days? What's going on here? Why do you decieve us in such a manner?
@@TheSuperCoolPop She didn't say DAILY routine. Just part of her routine, which can mean 2-3 times a week. Keep scrolling.
@@TheSuperCoolPop You need to reevaluate some things considering you took part of your day to write something like this. You are obviously not a Yogi so I would suggest you either move on or try to learn something to benefit your life. smh.
@@TheSuperCoolPop she said "couldn't imagine NOT having this as a part of my routine" 💀
i chose the word love because i really need to focus on self love and loving life today.
I thought of so many words...present, grounded, grateful, creative. But PRESENT most of all! My anxiety and fear has been so pervasive lately. It's time to let it go and be grateful for this exact moment.
I am really having a tough time right now and this cleared my mind without it being too exhausting!! My word was ``Calm`` since my current student job is really stressing me out and I hope my day will be gentle with me. Hope you are all having a good day!!!
I’m in the same boat!! Student job is giving me major stress and anxiety
@@asaeed3650 you got this! If it's too much stress, quit the job and search for a better one. Thats what I did
How sweet, I hope you have a great day as well! Calm is such a wonderful state when suffering from anxiety. I hope your day is very calm and you can breath deep when it's time to relax 😊
I chose “focus”. I have a thesis to write but I’ve been having a hard time focusing on it. Today is the day when I will write at least two pages. That's the goal.
Good luck!!
I choose my word 'Icecream' this word is synonyms with happiness.
Excellent word
Hayden Melville lol
This is the cutest word here ever 😊
@@yogawithkassandrawhere did you get your cats?
“Manageable”
Thank you…your videos are always so helpful for moving the body no matter what time of day. ❤
This was my first time trying yoga and it was a little challenging BUT I didn't know that I could do all that while being a beginner :000. My plan is to do this yoga every Saturday and Sunday before going on my morning walk 🙌🏻❤️
I hope everyone can have a beautiful and blessed day 🙏🏻❤️
I hope it's going good for you
My word was 'productive' and my husbands was 'courage.' We do your classes daily! Thank you for them - they're wonderful!
My word today: Positivity. I appreciate and love 10 min. morning. Straightforward, right down to business, no extra filler talk and so effective! Thank you!
I've been doing this routine for three weeks now and loving it. Feeling the state of my body that first day was shocking, but after just a couple of days i felt big improvements in all the poses that were challenging in my body. I'm itching to do other routines from the channel, now that I'm comfortable with this one, fortunately it looks like there are plenty of great options for all levels. I feel like I've found something meaningful here, so thank you very much for you and this channel, it's impressive and your teaching resonates!
This definitely helped my back! I hate waking up so sore, although, BEGINNERS? Girl I can barely do any of the balance poses without falling. But really I loved this! I’m gonna start trying this more!
Woke up in pain and this made me feel amazing! I am starting my day with yoga from now on. And I chose the gratefulness 🥰
Happiness!
I'm so glad I found you! Morning stretching is back in my life! ❤
My intention is productive and focused!! I want to be more focused today in school because it will help my academics grow stronger!🎉
I chose the word “full”. I usually let the days go by way too easily but I find if I’m productive and have a full day, It puts me in a way better mood!
This was hands down my favorite 10 minutes of the morning! Word of the day: Awareness
I chose "peace " and I felt it ❤ so soothing
Thank you, this is exactly what I needed to start a morning routine. I've been doing it for almost 2 months and without a doubt feel stronger and more flexible and have less pain in my neck/shoulders, lower back, and joints (esp hips).
With all that’s going on in the world today, I chose the word “PEACE”. This was my first time ever doing yoga and I feel so much better. Thank you! New subscriber 😃🙏🏾
This was my word too!
Katri mine too!!
I could hardly do this but it just shows I need it so much. I loved it and did the best I could. I feel amazing! Thank you thank you! I will do it every day. My word today is HEALTHY. I’m staying with my mom and she is sick, so I want to attract that healthy energy. Thanks again, have a great day!!
Hi Kassandra,
One word for such quarantine days around the world is "Health"
Thank you for your practice video makes my life better :)
Nameste
That was my word, same reason 🙏
Hello Kasandra,
I'm not sick of your 10 min morning stretches, it is a great way to wake up and start the day.
I also love your 10 min evening yoga classes.
So glad I found you, keep up the great work. You are appreciated!
Anna
One of my new year's resolution was to begin with yoga to start my day in a better way. I was so lucky to find your channel, now I am feeling much better! Keep doing great things 💞
My New Years res was to be better at me tIme, and to do what my body needs. Yoga is one of those things. I despise yoga and am forcing myself to do it because my body needs it. This channel isn’t as hard to deal with as some. I am on day 13 in a row and I already feel so much better. Maybe overtime I will learn to like it more.
my word quite literally was "intention." I want to have intent on every minute of my day to Be. I dont have to be productive but I want to Be :)
My word for today was thank you Jesus for saving me! Such a blessed meditation everytime I think of being saved from sin. Thanks for the stretches! Jesus loves you!
Thats not one word idiot
@@kingarthur1367 Well King Arthur, the power of the word is what really matters. It's living and hopeful for me as a human being. People perish without Jesus saving them. Living dead in sin is a dark and empty place to be forever but that's not my life anymore. With that, I'm thankful that salvation is powerful enough to give me a nature of life, love and peace. That is what Jesus can do for anyone who calls on His name.
@@1985tmc ok but that's still more then one word you pillock
I’ve been doing this before work (desk job) for almost two weeks and I feel so amazing from it! TYSM!
Usually I choose the word “productive,” but this time I chose completion. Sometimes I don’t realize until the end of my day that I was productive, just within the wrong areas! I need to have completion of all the tasks
i set out to do today ☺️
My word of the day: “Presence”
I also love these 10 min yoga classes (I usually give up in the longer ones!)
Thank you Kassandra!❤️
My word for today was RESILIENT.
I started to easily get tired and negative even more since I couldn't exercise recently due to not having enough time and money, then I found your video and this yoga stretch is so easy to follow. I love it starting with lying down, there is no stress to start the yoga in the morning anymore. It has been very easy starting a day with this video, video length and explanation is also great. Thank you.
I chose the word "Positivity".
I was like a person who never believed that yoga can heal your soul. But during my tough times, I started doing meditation and could see the real transformation within myself. So here's to the first day of my yoga session with a "positive" mindset to heal my soul from all the ongoing negative thoughts. ❤️
I've been doing this for only 4 days but I can feel my posture gets better and my mind gets clearer. Thank you 😊
I've been doing this yoga routine for 5 days straight now in the mornings when I wake up and I think I finally found my beginners favourite yoga practice! Is there a similar practice like this but more advanced? I will definitely check more of her videos out. Really does give me energy and brightens up my mood for the day and the positions are so well described!
My word of the day is "unafraid". Thank you Kassandra for the lovely class. With these yoga practices I'm slowly becoming a different person ❤️🌿
This feeling like a morning workout more than a stretch, but greatly appreciated. That floating table 😂😂 my intention word was RESTORATIVE…I’m on vacation and looking to restore my peace and calm while doing creative stuff with my mom ❤
Ran through it a bit quick, for someone who didn't know the poses. I found I had the strength, but really struggled with flexibility. Hopefully doing this regularly will help 😊
“push-through” just never giving up on myself and continue growing as a person in areas of my life
This is amazing! Just had a baby 8weeks ago and I do this with a 10min pilates for beginners challenge, perfect combo! My intention word was Good
I've been following Kassandra's classes since four months ago, each morning 10 minutes and sometimes a follow up on her meditation. I am absolutely in love! And enjoying the aftermaths of a stretched out, stable body. :) My word of the day is joyful!
My worlds were “Peaceful” and “Productive” when it came to the type do day I’m setting my intentions to have today
my word was productive too!!!
Mine were the same! I chose productive but I also was feeling “I also want to be peaceful” when I said that word 😂👌🏽
my word too!!!
"prepare"
I'm starting my first year of high school tomorrow (online)! All I can do today is stay calm, prepare, and hope for the best!
good luck!
Ahhh as a senior in stressing out about applying to colleges! Quick tip: khan academy is amazing for the SAT, do much community service, build relationship with your teachers, study when you can! Every score counts into rising in the ranks and getting a good GPA. I wish you luck!
@@user-wy8fv6uz1g tyvm for the tips!
How did it go?😊
paola pusic it’s going very smoothly! The teachers are super nice, the workload is bearable (as of right now at least 😅) and, thankfully, I have good internet connection so I haven’t been experiencing any problems yet!
2 words I chose often: positivity and productivity. Thank you for these videos, I absolutely love them!
Love the colours in this video.... sooo soothing and lovely!
Word that came to mind was “committed”. I have a few personal “passion” projects I’m working on and they take a big chunk of my time during the day but it’s what I love doing so I’m hoping I stay motivated to finish them.
The word which I chose for the day is... "Present" being in the Present moment.
Thank you so much.
I am so Grateful!
I chose the word “healthy” because I want change my life style into a healthy one.
Enzo
Same!