10 min Morning Yoga Stretch to Wake Up
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- Опубликовано: 16 окт 2019
- Rise & shine yogis! Here's a 10 minute full body yoga stretch to help you wake up.
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I've got another 10 minute morning yoga class for you this week :) No props needed, this simple flow will help you release tension from your entire body and energize you for the day ahead.
Stretch out stiff, tired and achy muscles with this 10 minute morning yoga full body stretch for beginners.This sequence will relieve aches, pains and stiffness that are so common in the morning. This is a beginner friendly class that I hope you will enjoy!
If you have flexibility goals, this is a great class to do on a regular basis to improve hip and hamstring mobility as well as deeper backbends and shoulder flexibility.
😍 MORE 10 MINUTE YOGA 😍👉 • 10 min Morning Yoga
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #fullbodyyoga #morningyoga quad stretches dynamic stretching 10 minute yoga 
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Ok... who's ready for this?! 😍 I've got another 10 min morning yoga full body stretch for you!✨ *MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 **ruclips.net/p/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*
Loving these. Thank you very much
Thank you!! I love a quckie in the morning ;0) gets my day going and allows me to do a little yoga everyday.
Love your 10 minute work outs. Thank you x
Hi Kassandra, Thanks so much for the 10min yoga stretch - it was exactly what I needed today! :)
love the 10 min videos. thank you!
I love the 10 minute videos! Can you do one for a quick 10 minute de-stress before doing homework and work in general :)
yesssss
Uppp
Would be so greatt
You're the one who finally allowed me to include yoga as a daily routine. My lower back usually aches when I wake up and 10 mn of yoga with Kassandra is all it takes to breathe the pain away! Bless you for that! 🙏
Great to see another shorter yoga class for the morning... i love them and i've noticed a difference even with the shorter classes. They help to keep me doing yoga with you every day, morning and evening! So thank you Kassandra! Namaste.
Happy to add another class to your rotation!
@@yogawithkassandra Thank you!!
couldnt agree more! These quick stretches are so good to start my day and i feel so much better after... also, would love a few affirmations to start the day thrown in : ) your the best, thanks for everything you do!!!!
Patricia Campea 5mins everyday is better than an hour once per week. Your strongest practice is your daily practice ! Xoxoxo
Patricia Campea ankjkjuialoppAkl
Covered a lot of ground in just 10 minutes.
This is become a part of my morning ritual it’s made me feel better and more centred thank you so much
Woo centered is the word I chose at the end of my practice this morning! ✌🏻
I’m really grateful for these classes. Namaste.
I do love the ten minute morning classes for when im crunched on time, but I’d love to see more 20-30 minute morning classes!
Best 10 minutes yoga session that covers many basic stretches ❤
good morning🙏🏽!Namaste
My new favourite class to do when i'm in a hurry. I know that a little bit of yoga can make a hug difference throughout my day!
Absolutely!
New favorite class! This was EXACTLY what I needed to help me feel grounded and energized for the day.
Thanks for all your love and light, Kassandra! Blessed be! ✨💜✨
I appreciate these shorter classes so much. A few weeks ago, I injured my toes on my right foot while trying to not use a modification that I would always use. And now I'm a little weary of longer, more intense classes. Short classes have helped me keep doing yoga while I build up confidence in the strength of those toes again.
I only had time for a short one this morning and this was perfect to help limber up my tight muscles, getting me ready for the day ahead. The best part was when my new tiny cute kitten Lucy (Goosey) laid down in front of my iPad and pawed at Kassandra on the screen. Adorable!
Peacefulness. Namaste.
My word for Thursday. Kindness
Best yoga teacher on the internet!
Yes! Love these short morning stretches!
You are the best Kassandra!! Thanks for motivating me and helping with pain relief. i love your ten minute videos and do them every second I can catch a mommy break.
That wrist movement was incredible!!! I’ve had a sore left wrist for nearly 2 years and nothing has eased the pain like the wrist exercise we did. I didn’t realize I need to strengthen my wrists instead of just stretching. Thank you Kassandra!
I love these 10 min flows! Perfect for weekday morning short on time.
Thank you so much Kassandra! I’ve been doing yoga every morning for about a month. Now I can’t even imagine my morning without your wonderful 10 minutes yoga videos 🫶🏻💞
This is amazing, I never even knew certain parts of my body needed stretching! All over benefit, thank you
I love that I can do a different 10 minute full body stretch every day and work slightly different muscles. :)
Your 10 minute morning exercises have given me pain relief from a 3+ years injury. I think I love you!
This was a really great morning practice and stretch. I'm not sure if you are open to suggestions, but since it's a morning stretch maybe just bring the energy and volume down just a bit? Something a bit more soothing is more conducive to something I'm seeing first thing in the morning. Again this is great and I plan to practice more with you during these short morning stretches. Thanks for sharing!
Thanks so much for the feedback!
Another great 10 min stretch!! Amazed at how well even 10 min makes me feel for the rest of the day! Thank you!
This is definitely one of my favorite 10 minute yoga videos of yours!
Your 10 minute morning sessions are perfect for starting my days! This is the only yoga I have ever done and I think it is vital for maintaining a healthy and strong body. I’m encouraging others to check your channel and hopefully you reach 2M subscribers soon. Thank you!
❤️❤️ I love these series of yogas as being Indian 🙏 namaste
So glad I’ve found you! These morning flows are a perfect way to start my day 🙏🏻
Thank you for all these and evening classes. They have changed completely how i get through each day as a 61 yo with a very physical lifestyle as an artist. Much appreciated!!
I love how you are always offering something new. However, I also love scrolling through your archives and pulling up and doing a routine that seems to speak to me in the moment . I was crazy busy with life when your 30 day bedtime challenge took place so I am doing that now as well. Thank you! I have made a significant positive change in my life through your classes. First introduced to me by my yoga instructor as the pandemic hit last year. One of the hidden blessings of sheltering in place, who knew! 💕
Perfect quickie! Thank you!🙏🏼
Just loved that class. I've never done that last hips stretching on sitting position at the end. Really enjoyed that. Thank you so much!
Keep meaning to leave you a comment. I’ve been doing this one for months. It’s great for climbers. Thanks!
Good morning!!!
LOOOOOOOVE, LOVE, LOVE THESE QUICKIE ASANAS ESPECIALLY IN THE MORNING 🌞!!! THANK YOU 🙏🏽!✌🏽👏🏽💓
I love these 10 minute stretches! ❤
Namaste Kassandra 🙏🏻 Thank you 🙏🏻
I had the time today, so I added this onto Day 22 of the 30 day Challenge! Yes! Thanks!
Hey Kassandra, thanks a lot for this. I live in Namibia, southern Africa and I love your Yoga. Thanks for this great service to humanity and planet.
Ready for a 12 hour shift! Thanks, Kassandra!
I love these 10 minute ones....it keeps me doing yoga every morning. My cat must love you because he keeps trying to cuddle up to my phone while watching...I've moved it twice.... luckily your instructions are easy to follow 😻
Another amazing stretch to add to my list of daily practices. Thank you for listening to us and offering your time, energy and knowledge. For free no less! You're a lovely person with great energy. Thank you again 💚🙏
Another wonderful stretch kassandra! You are a part of our lives now, we have been working with you for over 2 years! Love everything you do!
I started with your short yoga every morning and I feel more healthy and more energise! Love your short yoga. Suitable for the busy mummy life ♥️
I really enjoy 10 minutes practicing yoga in the morning.... no excuses!
Thanks a lot!
Gracias🙏🏼 Perfecto para empezar las mañanas
My words of the day is "care" and "together" to take care of myself and remember that I'm not alone that my friends are always within reach to help me even in covid times
Love these! I’m not a “yoga person”, but I might become one 😉. These have been perfect for the days my kids are home for co-op and I don’t have time to hit the gym. Thank you! My word today is “encourage”.
thank you @kassandra my husband and i did your 30 day challenge during quarantine in new york. It helped us tremendously. i highly encourage everyone to give it shot. thank you thank you Kassandra
Kassandra! That was fabulous for a 10-minute class! My gosh, I loved it! Thank you! Gonna pop over and see what other classes you have today.
Thank you!! Loving these 10 min morning stretches!!
Dear yoga instructor. I'm a 44 yr old tough as nails welder. Lately not so tough. My work is causing me to feel like my bodies dying. Constant pain and tension. I've been doing your routines for around 3 weeks. Thanks to you I'm looser and able to push much further than b4. Thought I would have to turn to narcotics. Nope just yoga. God bless u. Awesome wonderful teacher
Thank you so much for this wonderful practice!!!!!!
Another great yoga session! Thank you Kassandra! 🙏🏾
It's really helping me to start the day with these stretches and elevate my energy to kick off the morning:)
10 mins workouts seem to be my sweet spot. Today I was so sore it hurt to bend over and out on pants. I SO needed this after that…and feel MUCH better! Thank you for these! I have trouble making time for long workouts 10 mins at a go seems perfect. Thank you thank you!
This yoga class hit all my target areas to stretch and strengthen. Thank you!
Happy Sunday ! We are in vacation. Still enjoy your yoga. Today’s word is peaceful. Thanks 🙏
Thank you SO much Kassandra, for making these 10 minute workouts for us 🙏
As soon as I picked my feet up during the baby cobra's she said "Keep your feet glued to the mat" hahaha.
I love your content. I just started doing Yoga in the morning and it's helped so much. Thank you Kassandra!
Loved this Kassandra, thank you so much ❤️ Namaste!
Kassandra, I’ve got obsessed with your morning yoga series! I feel energized and ready for the day after doing your wonderful yoga classes! See you on the mat! Namaste🙏🤗😃
Yes, I agree! I like these 10-minute full-body stretches!
Loved this one too! Thank you Kassandra for doing them all! Namaste.
Thank you!! 🙏 Today my intention is "forgiveness". Namaste 🙏
Fan foe 3+ years, you rock. Watch your videos every day.
thank you for everything you have done for people.
thank you Kassandra. I always start my day with you 😍
This is now my 10 minute morning ritual. Keep them coming! Loving it.
I agree with Lou below. Love this 10-min yoga stretch. Perfect for.a Friday morning!
Awareness,thank you. Namaste 🙏🏾
One of my faves so far! Love this 10m flow. I've been don't these for months along with others of hers. She's the best!
I'm amazed every day by the change in my ability to sit taller and stronger from the initial sitting position to the final sitting position in a 10 minute routine. While my whole body thanks you for your short practices, it's my back and hips that are most appreciative :)
I loved starting with the hands and fingers...this was a great warm-up to start my day exercise routine.
Those hip stretches are the best for me since I have lower back and hip problems. I love doing them. Thank you!
Love love love this!!!!!
Feel way better now than I did in my 20s / 30s. Solid! Thank you
Good morning Kassandra. It’s 6am here in Fiji and I just want to thank you for this 10 minute fiery session which I absolutely love. I’m always very stiff in the morning so the stretches were excellent especially the toe squat which was a real ‘ouch’ and I did it. Thank you again and have a great day.🙏🧘♀️☀️
Favorite 10m morning thus far. Gets me ready for the day. Thank you!!
Love these! Word of the day- happiness.
Thank you so much!! Namasté
This feels incredibly good.❤
Love doing 10mins videos 😊
just LOVE doing these with you each morning. My word today was "confident" - Thank you!
Thank you Thank you Thank you
I love these practices!!!!
Im from Mauritius I follow your 10 mins yoga very often .. just love your classes
Love the 10 minutes yoga routine!!! 👏🏻❤️
I love beginning my day with your yoga!
Another great morning stretch!!! thank you.
Happy my word for the day. And doing your 10 minute classes in the AM makes me happy.
Namaste🙏
Just what I needed this morning!
Thank you great morning flow. Got me started. AMAZING!
This is one of my absolute favorites of all the 10” yoga videos you’ve shared.
Hi Kassandra. Navigating in RUclips i found you!! I have never done yoga in my life due to a very chronic sciatic pain and after watching your videos i started the 30 day challenge program that I adore. I have been doing your yoga for the past almost 8 weeks and my pain is gone and my flexibility is amazing. Also your motivational videos and words are amazing. Thank you so much for being this sweet woman you are! Enjoy your month off you really deserve it!. God bless you.
Kassandra, this yoga class is great to do first thing in the morning! I love it💖See you on the mat! Namaste🙏🤗🧘🏽♀️