10 min Morning Yoga Stretch - Energizing Yoga
HTML-код
- Опубликовано: 5 янв 2020
- Rise and shine with this 10 min morning yoga flow to stretch, energize and set intentions.
🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 bit.ly/flexbodymind
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
Good morning yogis! Thanks for joining me in another 10 minute yoga stretch. This class will help you set the tone for the day and give you a boost of energy. There's a nice mix of strength and stretch packed in this short and effective 10 minute vinyasa flow.
This is great for all levels and you don't need any props. Just get on your mat and let's begin :)
😍 MORE 10 MINUTE YOGA 😍👉 • 10 min Morning Yoga
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ www.yogawithkassandra.com
INSTAGRAM ➡️ / yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga
🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck
✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal
📕 "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk
🛒 SHOP MY AMAZON FAVORITES 🛍️
www.amazon.com/shop/yogawithk...
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass
🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa
🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess
🌛 The Art of Abundance 31 day program: bit.ly/abundance31
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #morningyoga #yogaforflexibility 
Хобби
✨ *MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 **ruclips.net/p/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*
Yoga with Kassandra Could you please continue posting the full hour practice sessions as well? I absolutely love them!
Much peace and many blessings,
-Matthew
Thanks for everything Kassandra, love your videos. Love and Blessings
Thank you for another 10 min morning yoga. Every morning, I do one of your 10 minute yoga sessions. I found that 10 minutes every morning is better for me than 30-60 minutes once a week/month.
Practice every day with you Kassandra, my wod is happy!!
💐 ruclips.net/video/Oy_ArpznZUs/видео.html
My word today was “SHOWER”! I’ve been battling a bad depressive episode lately and as a result I haven’t been taking care of myself as I should have. I feel this yoga stretch this morning gave me the strength I’ll need to take care of myself today!
Hope you are feeling better. ❤️
Hope you are feeling better. ❤️
Same brah
Take care of yourself! I've been there too. I've been battling depression for a couple of years and I once went a whole week without showering - I've never done that before!
❤😊hope things have gotten better
"NOW" is my word. I don't spend enough time in the present moment throughout my day so my focus will be to live in the moment :)
I feel the same, it's really hard to feel like living in the moment and not trying to focus on the future all the time
Have you read the book The power of now, by Eckhart Tolle? I'm reading it again right now and he speaks just about this
I agree! We should all practice mindfulness and living in the present.
@@MrHappyfacee I have! I love it!
Your word is so powerful. thank you for this, I chose Happy, but mostly what is keeping me from being 100% happy is focusing on a future that has not even happened. Thank you for this kind reminder. Wish you a lovely day and stay safe.
My word is “BRIGHT” and to me it represents brightness of the mind, the soul and the heart ( full of energy, light and love) namaste and a good morning to all 💓✨✨
My word today is BRAVE. To be brave in facing my fears and challenges today. Thank you Kassandra! These 10 min morning stretches have helped to steady me these past few weeks.
My word: productive. 🙂
Me too 😊
I love how I'm actually becoming aware of my breath throughout each session. It feels like I'm breathing life and air into areas of my body for the very first time. My body has began craving it's yoga time.
Vibrant!!! I didn’t sleep well and want to bring the energy from this wonderful 10 mins to my day! Thank you🙏🏼
This is exactly what happened to me last night! This practice was a perfect remedy as well as your word. Thanks for sharing!
P A T I E N C E was my word! I’ve been traveling for the last 80 days and today i go home, but still want to be mindful and present and appreciate life!
My word is SUCCESSFUL... as I begin a new “different” school year as a teacher 👩🏫.
Good luck 🙂
Word the day is “progress”
Beautiful!
I made yoga a daily practice thanks to Yoga With Kassandra, there is always a nice class that fits perfectly to get ready for the day ahead or to go to sleep. Namaste.
My word of the day was Yes. This isy third time doing these in the morning and WOW I can definitely feel a difference in my mood and my physical well being.
"Focus" for me. My attention often drifts to meaningless distractions to avoid getting the difficult but more important things done.
“SELF-LOVE” is my word for today! Thank you 🙏🏼
Hopeful is my word. 💜
“Harmony”...AND I’ll bring your intention of JOY too. Thank you, Kassandra!🙏🧘🏻♀️💕☮️💟☯️🕉
Word of the day is “productivity”
I did this practice this morning before my graduate school interview. I am a first generation college student applying for a doctorate program and I struggle to feel like I'm good enough, so my intention word was "confidence". Thank you so much for this practice💖
My word today, too! Hope it went well for you!
“Confident” is my word of the day❤️ I love this practice, Kassandra! See you on the mat! Namaste🙏🧘🏽♀️✨
My word is patient. I haven’t been that patient already with my mom and siblings (just because we’re all stuck in the house and cranky) and I want to use this time to restart my morning.
I've been doing this morning practice everyday for the last 6 months at least. After trying different types of short morning practices I chose this one because it was the most beneficial for my back. It is so soothing for the morning back pain and brings energy and balance. Thank you so much for sharing this !
Word of the day is “Peace”.
Grateful is my word, and I start with “grateful for you, Kassandra!” and for these 10 minute yoga practices! Makes all the difference in my day and in my body. Thank you so much for your energy, expertise, and innovative sequences!
Prosperity is my word.🌹
My word of the day is “calm”
Thank you
I was thinking "productive" but a voice in my head, said" no, the word is Fearless" ! Thanks for these videos Kassandra!
my word today is focus!!
my word for the day is "silly". It's important to have fun by yourself during these weird times.
Thanks Devi for saying that ❤️✌🏼I forgot how to b silly 😔
“Patience” was my word. I find myself trying to rush things that take time. I just need to take a breath and take my time in whatever I am doing.
Me too
Loved this stretch this morning. I'm always amazed how 10 minutes can make such a difference and really wake my body and mind up. My word for today is purposeful. Thank you, Kassandra.
13:05 My word for today is “empowered”; no one can take this inner peace and joy away from me! Thank you Kassandra.❤
Mine was “saved” (from all the burden that I’ve been carrying for so long.) Thanks Kassandra❤️
Late to the party, but my word is “calm.” Starting the day with this practice is a good start!
“Unapologetic” was my word today 😊
I haven't met such a beautiful yoga practice before, I really appreciate Kassandra. My today's word is 'I can do everything I want to do'. Thank you a lot Kassandra!
Thanks Kassandra, these short practices have really made such a difference in my approach to yoga. 🙏
Word: patience
Thank you Donna, that means so much to me :)
GOOD MORNING, WORD FOR TODAY IS “PATIENCE”, Thank you!
My word is 'Love' because its Valentines Day!
Yes. So true. We can go our own way but God's way is better. Walking in obedience is so difficult, but something my pastor said once stuck with me. "If you're having an obedience problem, you might not believe you have a good God"
My word of today is “smile”😊
These 10 min sessions really help to get a daily routine started. Thank you so much! My word of the day for the second day in a row is strength. I like to practise strength coming from the inside, not something I am forcing myself to be. Thank you again for your beautiful lessons. Namaste.💚
“Accomplished” seize the day is my kinda vibe lately! Namaste 🙏
joy was my word for today, i want to have joyful day today filled with smiles, laughter and positivity
Painless is my word. While I know being human includes suffering, I have been experience considerate GERD symptoms and for the past week have woken up each morning to do your 10 minute yoga videos. I cannot tell you enough how this has helped energize my day and start me off on the right foot. Thank you so much for making these videos. It takes a gentle heart to wanna help others care for themselves and I appreciate you for that.
I look forward to more of your content. om shanti padme hum
Word of the day is “tranquility” and I think it’s the same as when I last did this video, which was a while back!
my word was "patience" not only with those around me but myself and things to come
I pick 2 sometimes 3 when I need a full mantra haha today it's "Confidence. Kindness."
My word of the day is ‘energy’ thank you for this class 🙏🏻
My word of the day is "intentional". I will practice being intentional with my daily tasks and errands. Also, I love this sequence! At first, I was not going to try the side plank, but I did and I was able to hold the pose! I've been watching your videos for a few months now and I can see how I'm slowly building strength and flexibility over time. 😊 Namaste!
Yay!! That's so wonderful, namaste xx
„Wonderful“ is my Word😍
Energized! Today is my last day of work and I want to stay energized for the people I work with!
“Excitement” is my word for today!!
My word of the day is love. Namaste 🧘🏽♀️💖✨
Concentration was my word :) thanks for this little wake up call ❤️
My word today is also joyful. Today is inauguration day in the U.S! Woohoo!!!!!
thanks for this practice, I loved it! my word of the day is: calm
Literally my favorite 10min video you've done.
My word was “presence” (fully with others) and I liked your choice too of “joy”! I always feel a bit self-conscious when doing the Om chant alone from home, today in the front room, windows open, passers by... the end of today’s practice was perfectly timed with the garbage truck and green waste forklift following behind, it synchronized with my 10-second Om, and when we were both finished and it drove away, I had my first genuine, JOYFUL laugh of the day. THANK YOU for sharing your practice with me!!! 🥰🧘🏻♀️💕
My word for today was “Love” as I struggle with self love and I am staying with my partner after a 4hr drive to get to him last night. ♥️
Thank you, Kassandra.
Word: Settled
This was fantastic! I feel so much more awake now 🙏😊
My word was Passion; to keep me focused today on my passion no matter what life throws at me today.
My word today is "alive". It is spring right now and I want to feel connected to nature and my humanity
curiosity... thank you for making mornings!
Thank you! I enjoyed this one. My word of the day is "productive". Hello Monday 🔥🔥😜 Have an amazing week all. 🌈 Namaste 🙏
My word of the day: FAITH.
I love these flows. You changed my mornings completely. I pray you all have a great day 😊 $yungjade807
Lola Marie ♥️😊
My word is 'soft'. I'm anxious and stressed about my exams and that always translates into muscle tension so today i'd like to try to invite a softness to balance it out as i begin studying
I really wasn't feeling it today, woke up just so sore and out of it. But this vid popped up as I was scrolling through RUclips, and it has definitely changed the tone for today. My word is "Acceptance". thank you, Kassandra
My word of the day: "Compassion."
Thank you so much. 🤗
Love your practice! My word for the day is Positive. 😀
Be great if I can start each morning doing this practice
Many thanks
A
My word today was "ACCOMPLISHED". I want to accomplish my goals for the day today itself, instead of pushing the tasks to the next day.
Today my word was positively.
Battling with anxiety and depression for months and it's my intention to now change that by doing yoga following your videos and looking for more positive intentions and thoughts.
Thank you xx
Focus is my word. Loved the way you curated these 10 mins with the combo of strength and stretch. Thanks 🙏
Thank you for this lovely class! I went with my word of the year which is “shine”. It’s got so many meanings for me 😊🌟
That was my word last year :)
My intention today is healing
Trust is my word of the day, to trust life and it’s different paths, to trust love and to trust I’m doing my best ✨
I said "joy" the same time you said "joyful"! lol
Wao! This was perfect for today- thank you so much!!
That Bow pose was awesome! Today is "cool" because we're supposed to hit 109.
I am GREATFUL for everything I have, I have had, for every moment I lived and will live today and in the future. THANK YOU FOR YOUR CLASSES KASSANDRA!
My word is “freedom” and I cried when I found it.
"Calm" is my word for the day. Great series to wake up with! 🙏
That was mine too!
@@traematthews5203 It's a good word for every day in this crazy world! Lol 🙏
Gentle was my word until you said Joyful. Now they're both my words for today!
"Limitless" is my affirmation i tend to put limits of what i am capable of but these yoga practices def help with feeling limitless i feel so much lighter and ready to take on my day
My word of the day is ‘Strong’, I want to be strong enough to accept my weaknesses and strong enough to welcome any new emotions and opportunities along the day
Today's word is focused ❤Thanks for this practice Kassandra :)
My word for today is "Me". I want to give everything i do for me and it'll make me feel full. Thank you Kassandra 🍃
"dance" is my word for the day, movement to rhythm is one of the best ways to feel present in the body and moment 😍💛
Inspired, my word for the day. Thank you for almost two months of daily inspiration!
Best way to start the day is morning yoga with Kassandra! My word today was Joy.
Blessings. I will receive blessings in every aspect today and will get everything I have worked and prayed for.
“Beauty” is my word today.🙏
Gratitude 🙏❤️
Light. It’s the 7th day of Hanukkah and my intention is to bring more light into the world ❤
Bringing all together towards one single direction!! PALM DAY 1!
Gracias, Merci thank you 🙏🤲🙌
My word is « trust »🤩 trust myself, the day, life, timing, people
Gratitude 🙏🏻
“Relax” is the word. Thx kassandra!
My intention for the day is "GRACE". I have heard the word before though didn't understand the meaning of it. Some people call it patience and I would agree with them. I will practice having grace with myself and is a challenge for today as I end the week. I need to be mindful of releasing pressure and come back to the wave of graciousness for myself as I am so used to being hard on myself.