10 min WAKE UP Full Body Yoga - Morning Yoga Stretches
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- Опубликовано: 21 авг 2024
- A 10 minute morning yoga stretch to help energize you for the day ahead!
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Hey yogis, I'm happy to bring you another morning rise & shine yoga flow to help you stretch out tired and achy muscles and prepare for the day ahead! This is a wonderful sequence to help you increase flexibility and stretch your body from head to toe. We'll add in a bit of strength as well for a boost of energy.
No props required! This is a beginner-friendly 10 minute morning yoga class.
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Хобби
Here's a brand new 10 min morning yoga stretch 🌞 Please leave a comment and thumbs up to this video if you'd like me to make more 😍👍 (PS - I LOVE seeing your words of the day!! Keep sharing them!) ✨ *MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 **ruclips.net/p/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*
Thank you for the video. Is there a video for an after work 10-15 stretch or recommend one? At work I mainly sit in front of a computer and some days I have no time for lunch. A good quick stretch before some quick cardio at the gym or cook dinner. Thank you!
What are the three top yoga poses
Great stretch. Doing it every day feels wonderful. Thank you.
Thank you so much Kassandra🙏🏻😊🌺 I loved this practice👏🏼😻💕 My word/frase is _Gate keeper,_ because I want to have control over what thoughts come through my head.
#GoodEvening 🌸
#Goodmorning 🌞🧘♀️
You've become an essential part of my mornings. Can't start the day without your practice :)
Likewise for me!!
Same!!!
I do not understand who dislikes these videos. She is an incredible yoga teacher and she puts these up for us for free. Move along if you are unhappy. She deserves better.
Agreed. She's awesome.
My word for today is REJOICE!! Last night, I've written the first poem I've written since before the pandemic and 10 minutes of yoga with you at 5:45 AM. I'm proud of myself and am grateful to you for your classes. They're perfect for me. So, much to rejoice!!!
As busy working mum, these 10 min yoga videos make me feel so much calmer and get me ready for the day. Intention of the day makes me narrow down most important task of the day. Thank you Kassandra.
This was perfect this morning. Really calmed me down for my job interview in an hour :)
Sending you light as you head to your interview! ☀️
Good luck!!
Hi, my word for the day is 'Kind' I want to be kind to my daughter, because I noticed a stubbornness in her & I loose my temper sometimes. I want to be kind mom to teach her good values
Just curious - did you get the job? :) All the best to you.
Sometimes 10 minutes is the perfect amount of time! This was exactly what my day needed. Thank you for making even your short and concise videos chock full of valuable stretching and heart opening. If everyone spent 10 minutes a day doing yoga, just imagine the difference in the world!
I loved this Morning Stretch!!!!! Thank you so much Kassandra!!
This felt great. Specially in the hip area and lower back where I need help. I've been doing this 10 min yoga everyday with you 😊
My family is coming over today. The children will be together. It's been a challenging few months for us with my mother passing in April. So my word of the day is just simply happy...I want us to be joyful together. My sister and I and the kids need it. It's my birthday on Tuesday and it was my 15 year old's birthday last Thursday. We're finally getting together to celebrate.
Let's be happy.
Namaste everyone.
Namasté Kassandra. I woke up, saw the latest kitten short vid and did this 10 min practice and it was a great way to wake up. Thank you for your work!
Wonderful schtretches, so wonderful to see you in the morning and begin my day wirh you Kassandra. Thank you! ❤️
I've been feeling isolated lately so my one word of intent was "Connect." Great start to my day, namaste!
I literally can't go a day without morning yoga now. Thankyou for everything!❤
Patience is my word for today. Patience with the weather, patience with myself, patience with others, patience with all the unsolved questions in my heart.
I am joy! My focus is the happiness I have in my life
I have three words: patience, peace, and love (because often I can't get to the other two without the first 😂). Thank you for your wonderful videos, Kassandra!
Thank you, loving these!!! Can you maybe do a little longer versions for the morning, like 15-20 mins maybe? That would be awesome
Adri Kéri Sometimes I do 2 different videos in a row if I’ve got more time 😊 but I totally agree a little longer would be awesome too!
Check out Kassandra's website, she has loads of great longer videos
@@guinevereshort3811 ..ll
Adri Kéri for me the 10 minute is perfect because of my little one !
Actually am I between 15-20 minute full body would be also great
I appreciate all of the hard work you put into making your wonderful yoga videos. I enjoy them so very much!!
Great session Kassandra, thank you namaste, have a lovely day everyone!! Happy Healthy day to you all!
Productivity. During this challenging time this mornings practice was exactly what I needed😷😘
Christina Togni That was my word too! ❤️
Me too!
My one word intention today is ‘peace’, thank you for guiding me onto this journey
Thank you. Started re introducing yoga into my life this year. Love starting my mornings with you and doing another at least another one or 2 of your classes each week. Thank you.
Good morning Kassandra! I have been doing 10 minutes every morning with you for the past year, this practice has been life changing not only in how I start my day, but the quality of life all around. I have had chronic back pain for years and thanks to my morning practice along with some longer flows during the week for strength and flexibility I have zero pain most days! And when I do feel tired and sore you have some wonderful Yin classes that set me right again. Thank you so much for your gift and dedication to providing the abundant and free content on your channel. Namaste🙏
Awesome flow!!! Even four years later. Thank you, Kassandra 🎉
One of my new favorites! I love all the twists, perfect for stiff mornings.
My word was “Fearless” today; my intention is not to let fear hold me back. Thank you Kassandra!
"Calm" is the word. Quarantine + sciatica create a lot of constant tensions.... Namaste 🙏🏼
This was my intention too!!
Perfect way to start my morning.
Thank you, my body was really tight from being sick yesterday. Word: “Accomplish”
I have been away camping and got out of the habit of morning yoga. This was so lovely. My word of today is Productive. Namaste xo
I have been practicing with you for four months now and my body has not been the same since. I am much more flexible than ever before. Thank you so much, Kassandra. Namaste.
“Fabulous” is my one word today on Friday! Thanks and namaste 🙏
Thank you!!! Today my intention is peace. I want to have peace and avoid overthinking. Namaste 🙏
A morning ritual, love your 10 min morning yoga sessions 💟🕉 🧘♀️
My word is successful! I’m taking the SAT today so good vibes is what I need!
The Side bend after the downward dog, I never done that posture before. It’s incredible! Thank you so much for this class
Good morning Kassandra. Namaste 🙏🏻
'Allow' is my word today.
BALANCE is my word of the day. Love al,of the short morning practices ..10,000 likes Whohoo!!
My word today is POSITIVE, focus on it and be be it. Thank you for these 10 min stretches...it gets my brain in the best place to start my day!
Thank you! My intention of today is "relax". Happy Easter everyone. Enjoy!
Thank you so much for being there Kassandra ✨
My day feels incomplete if I don’t practice with you. Thank you for these !
Peace
To be peaceful at work would make all the difference for me and everyone I work with 😁 thank you Kassandra bless you!
Thank you very much for a nice, quick practice. As an elementary school teacher in the US, these short practices are vital during this busy, strenuous time. My word today is TRUST!
My intention for the day is positive ! What a way to get moving first thing in the morning .. I cannot do without them now 🙌
Namaste, I am glad that the ancient wisdom of INDIA and Hindusim ( yoga and meditation) is appreciated and adapted all over the world now...
Ryt feeling proud to be an Indian
Thanks to Bikram
my intention for the day is "Confidence" :) I am extremely grateful to you Kassandra for making my day every single morning. I am addicted to your yoga classes. I just love them. A big THANK YOU! :)
Love From India.
My word was occupy. To stop waiting for the next "thing" to happen, or the next day but to occupy today the best I can
My word is 'happiness'. I am a beginner and look forward to doing these sessions every morning. I am enjoying it so much..Thank you kindly.
Thanks Kassandra. I’ve been overthinking things a lot recently, so my word was ‘peace’. Loved the practice. 🙏
Love doing these videos every morning!
I'm grateful to you Kassandra for your soulful classes!!!
The side plank variation in this morning flow is a game changer. Something new learned with everysingle video thank you so much!
Really enjoy these 10-minute morning routines. Have been doing them for 4 months. They are an essential part of my day. THANK YOU 😊
How do these always feel longer than 10 minutes? And that's definitely a compliment! I chose "calm" for my word- almost a full year later and we're still in this pandemic, and it feels like this country only wants to do its best to act like things are normal instead of acknowledging what's happening and accepting it. It's tough.
How wonderful to have your classes to help calm the mind and body during this difficult time when we are all staying in to be safe... Thank you so much Kassandra - I just love your classes and together we can fight the Coronavirus.... thank you so much Namaste
Productive.
Your quick yoga practices are perfect for when I don't want to do anything. They always get me going 🧘
My word for the day is Productive!! a girl been slacking.... Thanks kass love the videos
I have a 2 week break from school and I don't want to be lazy for these 2 weeks so my intention is "productivity". 😊
The best way to start my mornings! Word of the day: PEACE 💗🥰
Thank you so much for this short video it got me ready to be the best mom, wife, self, and counselor virtually I can be. My word is “peaceful,” especially u,portent now with this pandemic. May you and this community have a peaceful day, and be safe, and sound.
You’ve become an essential part of my mornings and evenings as well!
Haven’t done yoga in a week because of my move. And I immediately feel less tense and relaxed after this quick flow.
Thank you!!!
Your ten min flows are life savers! Doing them to get back in shape after recovering from covid. Thank you so much 💓
My world was "Calm" after this stretch :)
My intention word of the day: confident!
I'm ready for my job interview after this session!
Wow, I found dipping the hip down very difficult as my bent leg would not stay in place. It was very messy for me. A great reminder of humility
Thanks Kasandra - my intention of the day is ‘focus’. Keep safe. Si 🥰
three words chose me - Calm, Confident, Curious - thank you 🙂
I loved this :) I normally get bored of yoga videos and skip them,but I finished this one all the way.
I am SO grateful for you!!!! I love your videos! My word today is JOY!Namaste lovely lady xo
Your 10 minute morning yoga videos are the best. I think you do more of them than any other yoga instructor on RUclips, and as someone who can’t manage more than 10 minutes most of the time, I really appreciate it.
I’m having a really stressful time at work and you help me tackle those days with peace and energy. Thank you so much, Kassandra 🥰
my one word intention for today is "rejuvenation" since i just got back from a long weekend of backpacking and white water rafting! this flow was perfect and i thank you very much! excited to practice with you more and grateful to have these available to me online!
Feeling of "relaxation", after finals I feel tense.
Blessed is my word.
Thank you Kassandra.
I chose fantastic word. Your morning yoga practices makes me refreshed all throughout the day. In love with 10 mins yoga practices.
Thank you so much for your videos Kassandra! I discovered your channel a few weeks ago and now made a resolution to do one session with you a day for the next month when my country is on shutdown and everyone is recommended to self-quarantine. This is a great help for us all around the world.
Peacefulness. I make this time apart on my morning routine. I help my stress and keeps me centered in my thinking.
These 10 minute morning practices are becoming my go-to for every morning, they really help get my body moving before starting a physical job and also to help me anchor myself to my breath and being. Thank you Kassandra, really appreciate your videos ;)
I really love all your morning yoga videos. I have done a daily morning practice for 10 months now, and videos like this that are short and lovely make yoga feel so accessible to me!
it’s that time of the month and this really helped with cramps and lower stomach pain. thank you 💙
I love this stretch too! I am such a morning stretch fan 💜
Have been seeing many channels... yours THE best, neat pronunciation, clear instruction on transition, graceful guidance... THANK YOU, Namaste 🙏
Wonderful morning stretches! I love the side bind & one sound out and one word for the day rituals 😃 My one word for the day is: PEACE ✌️
Mothers day 2020 morning yoga practice today,my word is Love!
Good morning! I have chosen two words: helpful & supportive.
I just wanted to say that I've found your yoga videos to be both helpful and supportive for me over the years. You hardly hear anyone ask "what will your intention be?". The rare and proactive nature of that sentence really sets my day on the right track every time I watch your videos. Each one is SO refreshing.
Your calm and gentle words are so relaxing, but eye opening at the same time.
I just wanted to thank you for providing your viewers such a well thought out yoga channel with such thoughtful words in every video.
Thank you!
Today my word is "servant". To serve my family. Thank you Kassandra, your 10 min sessions really do set the tone for the day. Cheers!
I love your videos and thank you so much for brightening our days with your classes Kassandra! Sendings lots of love and light your way. I look forward to doing your classes each day. ❤️❤️❤️ ✨
My word today is FOCUS - focus on what I can control. Focus on finding the good in the moment. Focus on the nature waking up around me.
I'm 45 and starting yoga, so this is helpful thanks.
Was doing your guided chakras meditation, this one came up and I just slid into it. Felt so natural. Thank you. My word of the day, that just came up, gift, feel like giving ❤️
Me and my dog are after a hard night of fireworks after New Year’s celebration, so I chose the word „Safe”. Thank you for these awesome yoga practices! Helping me a lot :) #goodmorning
Thank you for being here for me! My word is lithe 😋
My word is focus! Has been for about two weeks now. These morning sessions are so wonderful. Thank you for making them.
this is one of the best body awakening ironing yoga routine, thanks.
Today's word is grateful as we have life and strength today.
My word of the day is "bright." Thank you!
Word of intention is like setting a goal. I constantly face obstacles in spite of intention.
Productivity is my word. Thank you Kassandra!
Loveee your morning practices never stop doing them 🌸 my word for today is change because this day is going to be full of it and i want to be open to it
I love seeing everyone words especially during this weird time. Finding purpose when a lot of us are stuck in place is everything 💗 my word "grateful"