Here's a brand new 10 min morning yoga stretch 🌞 Please leave a comment and thumbs up to this video if you'd like me to make more 😍👍 (PS - I LOVE seeing your words of the day!! Keep sharing them!) ✨ *MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 **ruclips.net/p/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*
Thank you for the video. Is there a video for an after work 10-15 stretch or recommend one? At work I mainly sit in front of a computer and some days I have no time for lunch. A good quick stretch before some quick cardio at the gym or cook dinner. Thank you!
Thank you so much Kassandra🙏🏻😊🌺 I loved this practice👏🏼😻💕 My word/frase is _Gate keeper,_ because I want to have control over what thoughts come through my head. #GoodEvening 🌸
I do not understand who dislikes these videos. She is an incredible yoga teacher and she puts these up for us for free. Move along if you are unhappy. She deserves better.
Hi, my word for the day is 'Kind' I want to be kind to my daughter, because I noticed a stubbornness in her & I loose my temper sometimes. I want to be kind mom to teach her good values
This felt great. Specially in the hip area and lower back where I need help. I've been doing this 10 min yoga everyday with you 😊 My family is coming over today. The children will be together. It's been a challenging few months for us with my mother passing in April. So my word of the day is just simply happy...I want us to be joyful together. My sister and I and the kids need it. It's my birthday on Tuesday and it was my 15 year old's birthday last Thursday. We're finally getting together to celebrate. Let's be happy. Namaste everyone.
Sometimes 10 minutes is the perfect amount of time! This was exactly what my day needed. Thank you for making even your short and concise videos chock full of valuable stretching and heart opening. If everyone spent 10 minutes a day doing yoga, just imagine the difference in the world!
As busy working mum, these 10 min yoga videos make me feel so much calmer and get me ready for the day. Intention of the day makes me narrow down most important task of the day. Thank you Kassandra.
My word for today is REJOICE!! Last night, I've written the first poem I've written since before the pandemic and 10 minutes of yoga with you at 5:45 AM. I'm proud of myself and am grateful to you for your classes. They're perfect for me. So, much to rejoice!!!
Good morning Kassandra! I have been doing 10 minutes every morning with you for the past year, this practice has been life changing not only in how I start my day, but the quality of life all around. I have had chronic back pain for years and thanks to my morning practice along with some longer flows during the week for strength and flexibility I have zero pain most days! And when I do feel tired and sore you have some wonderful Yin classes that set me right again. Thank you so much for your gift and dedication to providing the abundant and free content on your channel. Namaste🙏
Good morning! I have chosen two words: helpful & supportive. I just wanted to say that I've found your yoga videos to be both helpful and supportive for me over the years. You hardly hear anyone ask "what will your intention be?". The rare and proactive nature of that sentence really sets my day on the right track every time I watch your videos. Each one is SO refreshing. Your calm and gentle words are so relaxing, but eye opening at the same time. I just wanted to thank you for providing your viewers such a well thought out yoga channel with such thoughtful words in every video. Thank you!
Thank you. Started re introducing yoga into my life this year. Love starting my mornings with you and doing another at least another one or 2 of your classes each week. Thank you.
I have been practicing with you for four months now and my body has not been the same since. I am much more flexible than ever before. Thank you so much, Kassandra. Namaste.
I have three words: patience, peace, and love (because often I can't get to the other two without the first 😂). Thank you for your wonderful videos, Kassandra!
Thank you very much for a nice, quick practice. As an elementary school teacher in the US, these short practices are vital during this busy, strenuous time. My word today is TRUST!
You’ve become an essential part of my mornings and evenings as well! Haven’t done yoga in a week because of my move. And I immediately feel less tense and relaxed after this quick flow. Thank you!!!
I love this practice❤ I did work out yesterday after a long time and I have some aches on my muscles and now I feel completely relaxed both mentally and physically ❤
my intention for the day is "Confidence" :) I am extremely grateful to you Kassandra for making my day every single morning. I am addicted to your yoga classes. I just love them. A big THANK YOU! :) Love From India.
Was doing your guided chakras meditation, this one came up and I just slid into it. Felt so natural. Thank you. My word of the day, that just came up, gift, feel like giving ❤️
Patience is my word for today. Patience with the weather, patience with myself, patience with others, patience with all the unsolved questions in my heart.
Your 10 minute morning yoga videos are the best. I think you do more of them than any other yoga instructor on RUclips, and as someone who can’t manage more than 10 minutes most of the time, I really appreciate it.
How wonderful to have your classes to help calm the mind and body during this difficult time when we are all staying in to be safe... Thank you so much Kassandra - I just love your classes and together we can fight the Coronavirus.... thank you so much Namaste
These 10 minute morning practices are becoming my go-to for every morning, they really help get my body moving before starting a physical job and also to help me anchor myself to my breath and being. Thank you Kassandra, really appreciate your videos ;)
I love your videos and thank you so much for brightening our days with your classes Kassandra! Sendings lots of love and light your way. I look forward to doing your classes each day. ❤️❤️❤️ ✨
Thank you so much for your videos Kassandra! I discovered your channel a few weeks ago and now made a resolution to do one session with you a day for the next month when my country is on shutdown and everyone is recommended to self-quarantine. This is a great help for us all around the world.
Thank you so much for this short video it got me ready to be the best mom, wife, self, and counselor virtually I can be. My word is “peaceful,” especially u,portent now with this pandemic. May you and this community have a peaceful day, and be safe, and sound.
Dear Kassandra, times are hard. Atm I am in soft lockdown, not able to see friends, seldom leaving my home. Your morning Yoga Practices help me start my day with a little bit of energy, hope, discipline, self care. Thank you so much.
I really love all your morning yoga videos. I have done a daily morning practice for 10 months now, and videos like this that are short and lovely make yoga feel so accessible to me!
Always amazing trainer I really appreciate you Kassandra for these few years I been practicing u I highly appreciate you keep up the great work my word is complete have a beautiful day see you tomorrow morning see you
my one word intention for today is "rejuvenation" since i just got back from a long weekend of backpacking and white water rafting! this flow was perfect and i thank you very much! excited to practice with you more and grateful to have these available to me online!
I love how you integrate so many different kinds of yoga poses. 10 minutes is perfect to start my day. I can talk myself into 10 minutes of yoga when I’m laying in bed. Thank you! My word is “productive” 😘
Here's a brand new 10 min morning yoga stretch 🌞 Please leave a comment and thumbs up to this video if you'd like me to make more 😍👍 (PS - I LOVE seeing your words of the day!! Keep sharing them!) ✨ *MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 **ruclips.net/p/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*
Thank you for the video. Is there a video for an after work 10-15 stretch or recommend one? At work I mainly sit in front of a computer and some days I have no time for lunch. A good quick stretch before some quick cardio at the gym or cook dinner. Thank you!
What are the three top yoga poses
Great stretch. Doing it every day feels wonderful. Thank you.
Thank you so much Kassandra🙏🏻😊🌺 I loved this practice👏🏼😻💕 My word/frase is _Gate keeper,_ because I want to have control over what thoughts come through my head.
#GoodEvening 🌸
#Goodmorning 🌞🧘♀️
I do not understand who dislikes these videos. She is an incredible yoga teacher and she puts these up for us for free. Move along if you are unhappy. She deserves better.
Agreed. She's awesome.
You've become an essential part of my mornings. Can't start the day without your practice :)
Likewise for me!!
Same!!!
This was perfect this morning. Really calmed me down for my job interview in an hour :)
Sending you light as you head to your interview! ☀️
Good luck!!
Hi, my word for the day is 'Kind' I want to be kind to my daughter, because I noticed a stubbornness in her & I loose my temper sometimes. I want to be kind mom to teach her good values
Just curious - did you get the job? :) All the best to you.
This felt great. Specially in the hip area and lower back where I need help. I've been doing this 10 min yoga everyday with you 😊
My family is coming over today. The children will be together. It's been a challenging few months for us with my mother passing in April. So my word of the day is just simply happy...I want us to be joyful together. My sister and I and the kids need it. It's my birthday on Tuesday and it was my 15 year old's birthday last Thursday. We're finally getting together to celebrate.
Let's be happy.
Namaste everyone.
Sometimes 10 minutes is the perfect amount of time! This was exactly what my day needed. Thank you for making even your short and concise videos chock full of valuable stretching and heart opening. If everyone spent 10 minutes a day doing yoga, just imagine the difference in the world!
I've been feeling isolated lately so my one word of intent was "Connect." Great start to my day, namaste!
Wonderful schtretches, so wonderful to see you in the morning and begin my day wirh you Kassandra. Thank you! ❤️
As busy working mum, these 10 min yoga videos make me feel so much calmer and get me ready for the day. Intention of the day makes me narrow down most important task of the day. Thank you Kassandra.
LOVE
A morning ritual, love your 10 min morning yoga sessions 💟🕉 🧘♀️
Namasté Kassandra. I woke up, saw the latest kitten short vid and did this 10 min practice and it was a great way to wake up. Thank you for your work!
My word for today is REJOICE!! Last night, I've written the first poem I've written since before the pandemic and 10 minutes of yoga with you at 5:45 AM. I'm proud of myself and am grateful to you for your classes. They're perfect for me. So, much to rejoice!!!
Good morning Kassandra! I have been doing 10 minutes every morning with you for the past year, this practice has been life changing not only in how I start my day, but the quality of life all around. I have had chronic back pain for years and thanks to my morning practice along with some longer flows during the week for strength and flexibility I have zero pain most days! And when I do feel tired and sore you have some wonderful Yin classes that set me right again. Thank you so much for your gift and dedication to providing the abundant and free content on your channel. Namaste🙏
Thank you, loving these!!! Can you maybe do a little longer versions for the morning, like 15-20 mins maybe? That would be awesome
Adri Kéri Sometimes I do 2 different videos in a row if I’ve got more time 😊 but I totally agree a little longer would be awesome too!
Check out Kassandra's website, she has loads of great longer videos
@@guinevereshort3811 ..ll
Adri Kéri for me the 10 minute is perfect because of my little one !
Actually am I between 15-20 minute full body would be also great
Thankyou
Good morning! I have chosen two words: helpful & supportive.
I just wanted to say that I've found your yoga videos to be both helpful and supportive for me over the years. You hardly hear anyone ask "what will your intention be?". The rare and proactive nature of that sentence really sets my day on the right track every time I watch your videos. Each one is SO refreshing.
Your calm and gentle words are so relaxing, but eye opening at the same time.
I just wanted to thank you for providing your viewers such a well thought out yoga channel with such thoughtful words in every video.
Thank you!
Productivity. During this challenging time this mornings practice was exactly what I needed😷😘
Christina Togni That was my word too! ❤️
Me too!
Thank you. Started re introducing yoga into my life this year. Love starting my mornings with you and doing another at least another one or 2 of your classes each week. Thank you.
I have been practicing with you for four months now and my body has not been the same since. I am much more flexible than ever before. Thank you so much, Kassandra. Namaste.
Thank you, my body was really tight from being sick yesterday. Word: “Accomplish”
"Calm" is the word. Quarantine + sciatica create a lot of constant tensions.... Namaste 🙏🏼
This was my intention too!!
My word today is POSITIVE, focus on it and be be it. Thank you for these 10 min stretches...it gets my brain in the best place to start my day!
Thank you! My intention of today is "relax". Happy Easter everyone. Enjoy!
I am joy! My focus is the happiness I have in my life
I have three words: patience, peace, and love (because often I can't get to the other two without the first 😂). Thank you for your wonderful videos, Kassandra!
'Allow' is my word today.
Good morning Kassandra. Namaste 🙏🏻
My word is 'happiness'. I am a beginner and look forward to doing these sessions every morning. I am enjoying it so much..Thank you kindly.
My word was “Fearless” today; my intention is not to let fear hold me back. Thank you Kassandra!
Thank you Kassandra. Word for the day: wellness. Attracting wellness as we go through medical evaluation today. #goodmorning
Thank you very much for a nice, quick practice. As an elementary school teacher in the US, these short practices are vital during this busy, strenuous time. My word today is TRUST!
One of my new favorites! I love all the twists, perfect for stiff mornings.
Saying this tirelessly! Thank you Kassandra for opening a yoga world for me!❤
Today my word is "servant". To serve my family. Thank you Kassandra, your 10 min sessions really do set the tone for the day. Cheers!
Perfect way to start my morning.
I'm grateful to you Kassandra for your soulful classes!!!
Love doing these videos every morning!
Doing all your 10-minute practices and loving them all! "Fruitful " is my word for the day. Thanks again, Kassandra! Namaste.
You’ve become an essential part of my mornings and evenings as well!
Haven’t done yoga in a week because of my move. And I immediately feel less tense and relaxed after this quick flow.
Thank you!!!
I love this practice❤ I did work out yesterday after a long time and I have some aches on my muscles and now I feel completely relaxed both mentally and physically ❤
Thank you!!! Today my intention is peace. I want to have peace and avoid overthinking. Namaste 🙏
my intention for the day is "Confidence" :) I am extremely grateful to you Kassandra for making my day every single morning. I am addicted to your yoga classes. I just love them. A big THANK YOU! :)
Love From India.
I chose fantastic word. Your morning yoga practices makes me refreshed all throughout the day. In love with 10 mins yoga practices.
Was doing your guided chakras meditation, this one came up and I just slid into it. Felt so natural. Thank you. My word of the day, that just came up, gift, feel like giving ❤️
Patience is my word for today. Patience with the weather, patience with myself, patience with others, patience with all the unsolved questions in my heart.
Your 10 minute morning yoga videos are the best. I think you do more of them than any other yoga instructor on RUclips, and as someone who can’t manage more than 10 minutes most of the time, I really appreciate it.
Have been seeing many channels... yours THE best, neat pronunciation, clear instruction on transition, graceful guidance... THANK YOU, Namaste 🙏
I’m having a really stressful time at work and you help me tackle those days with peace and energy. Thank you so much, Kassandra 🥰
My word is successful! I’m taking the SAT today so good vibes is what I need!
I love seeing everyone words especially during this weird time. Finding purpose when a lot of us are stuck in place is everything 💗 my word "grateful"
Namaste, I am glad that the ancient wisdom of INDIA and Hindusim ( yoga and meditation) is appreciated and adapted all over the world now...
Ryt feeling proud to be an Indian
Thanks to Bikram
How wonderful to have your classes to help calm the mind and body during this difficult time when we are all staying in to be safe... Thank you so much Kassandra - I just love your classes and together we can fight the Coronavirus.... thank you so much Namaste
Productive.
Your quick yoga practices are perfect for when I don't want to do anything. They always get me going 🧘
My intention for the day is positive ! What a way to get moving first thing in the morning .. I cannot do without them now 🙌
Hi Kassandra . I enjoy having u every morning fpr these morning stretches. Thanks
Thanks Kassandra. I’ve been overthinking things a lot recently, so my word was ‘peace’. Loved the practice. 🙏
Peace
To be peaceful at work would make all the difference for me and everyone I work with 😁 thank you Kassandra bless you!
Wow, I found dipping the hip down very difficult as my bent leg would not stay in place. It was very messy for me. A great reminder of humility
The side plank variation in this morning flow is a game changer. Something new learned with everysingle video thank you so much!
"Encouraged" is what I focus today. I want to encourage others as I am encouraged. Thanks for all your wonderful classes, Kassandra. Namaste.
Your ten min flows are life savers! Doing them to get back in shape after recovering from covid. Thank you so much 💓
“Fabulous” is my one word today on Friday! Thanks and namaste 🙏
The Side bend after the downward dog, I never done that posture before. It’s incredible! Thank you so much for this class
These 10 minute morning practices are becoming my go-to for every morning, they really help get my body moving before starting a physical job and also to help me anchor myself to my breath and being. Thank you Kassandra, really appreciate your videos ;)
Really enjoy these 10-minute morning routines. Have been doing them for 4 months. They are an essential part of my day. THANK YOU 😊
I love your videos and thank you so much for brightening our days with your classes Kassandra! Sendings lots of love and light your way. I look forward to doing your classes each day. ❤️❤️❤️ ✨
Wonderful morning stretches! I love the side bind & one sound out and one word for the day rituals 😃 My one word for the day is: PEACE ✌️
My word of the day is "bright." Thank you!
I am SO grateful for you!!!! I love your videos! My word today is JOY!Namaste lovely lady xo
Thank you so much for your videos Kassandra! I discovered your channel a few weeks ago and now made a resolution to do one session with you a day for the next month when my country is on shutdown and everyone is recommended to self-quarantine. This is a great help for us all around the world.
Thank you so much for this short video it got me ready to be the best mom, wife, self, and counselor virtually I can be. My word is “peaceful,” especially u,portent now with this pandemic. May you and this community have a peaceful day, and be safe, and sound.
Dear Kassandra, times are hard. Atm I am in soft lockdown, not able to see friends, seldom leaving my home. Your morning Yoga Practices help me start my day with a little bit of energy, hope, discipline, self care. Thank you so much.
Peacefulness. I make this time apart on my morning routine. I help my stress and keeps me centered in my thinking.
Blessed is my word.
Thank you Kassandra.
Awesome flow!!! Even four years later. Thank you, Kassandra 🎉
I really love all your morning yoga videos. I have done a daily morning practice for 10 months now, and videos like this that are short and lovely make yoga feel so accessible to me!
The best way to start my mornings! Word of the day: PEACE 💗🥰
Nice one, Kassandra. Today's 30 day challenge was about 13 min long breathing exercise, so this topped it off nicely.
you are the best teacher I've ever seen.l am a beginer and your videos are so much helping me . thanks alot
I've been doing these 10 minutes classes more than a year with Kassandra! This one is one of my favorite! Thank you so much, lots of love!
Thanks Kassandra. Was looking for some yoga I could do on a wooden floor since I'm travelling without my yoga mat. Perfect!
Thank you so much iam practising your yoga every day
I did this short session between my online classes when I felt sleepy. It's really effective to do it in a morning or midday to boost your energy
BALANCE is my word of the day. Love al,of the short morning practices ..10,000 likes Whohoo!!
I love the calm way you teach. It really helps set the tone for my day My word for today is Calm.
Today i choose diversity ♥️ great morning yoga thank you Kassandra for all those videos namaste
You're the best! Thank you for not putting ads on/in the middle of your videos!
My word for the day is balance. Thank you for the nice start of my balanced day.
Always amazing trainer I really appreciate you Kassandra for these few years I been practicing u I highly appreciate you keep up the great work my word is complete have a beautiful day see you tomorrow morning see you
My one word intention today is ‘peace’, thank you for guiding me onto this journey
Thank you so much for being there Kassandra ✨
my one word intention for today is "rejuvenation" since i just got back from a long weekend of backpacking and white water rafting! this flow was perfect and i thank you very much! excited to practice with you more and grateful to have these available to me online!
I love how you integrate so many different kinds of yoga poses. 10 minutes is perfect to start my day. I can talk myself into 10 minutes of yoga when I’m laying in bed. Thank you! My word is “productive” 😘
Words I felt this practice were happy, content, successful, light and calm. I love practicing with you everyday!!! Thank you so much Kassandra 😘❤️❤️❤️
I love your 10min morning yoga! It’s the best thing in the morning! My Word for today was „gratitude”
Goodmorning, I allow abundance into my life! Awesome day!
Productivity is my word. Thank you Kassandra!
morning kassandra. today i'm focusing on going slowing through my day. thank you!
Today's word is grateful as we have life and strength today.