10 min Morning Yoga Full Body Deep Stretch
HTML-код
- Опубликовано: 22 авг 2024
- Wake up energized with this 10 minute deep stretch morning yoga class.
🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 bit.ly/flexbod...
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
Hey yogis, welcome to my channel! This week's video is a quick 10 minute morning yoga full body deep stretch for beginners that you can do when you're short on time but want a great full body stretch. No props required and we'll begin by standing up.
This is a wonderful way to stretch our sore or stiff muscles first thing in the morning or as a way to wind down at night.
😍 MORE 10 MINUTE YOGA 😍👉 • 10 min Morning Yoga
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ www.yogawithkas...
INSTAGRAM ➡️ / yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning3...
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbod...
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearof...
🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirma...
✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyoga...
📕 "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftse...
🛒 SHOP MY AMAZON FAVORITES 🛍️
www.amazon.com...
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass
🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa
🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomg...
🌛 The Art of Abundance 31 day program: bit.ly/abundan...
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#morningyoga #10minyoga #vinyasayoga
![[TF2] The Russian Bear Trap](http://i.ytimg.com/vi/YFNSwz2_rOA/mqdefault.jpg)
✨ *MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 **ruclips.net/p/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*
You are so sexy 🍑
❤
Thanks for sharing these 10 minutes yoga sessions. I feel motivated to do cause only 10 minutes.
thank you so much
Love your 10 min morning yoga sessions and this one rocks 🤩Thanks Kassandra🤗 Namaste
Absolutely and without question this is the most effective 10-minute yoga I have ever done.
yes!!! I agree. More of these!!
Check the other deep stretch video
That part just before the end is one of the first times I've ever got through to my shoulders and upper back. thank you.
Happy to help :)
I woke up this morning thinking “I could really use a 10ish minute stretch this morning” and this video was at the top of my subscriptions. Perfect timing?
Synchronicity!!
❤
Your 10 minutes series are amazing 😊
I start my day with 10-15 minutes of meditation, followed by yoga practice, while watching one of your videos.
It’s incredible how these short activities have such a big positive impact on how the whole day goes.
True!
Living in a rural area with very few yoga classes that fit my commute, I am grateful for these quick practices.
LOVED this 1!!! Thank you so much for this great 10 minute stretch! I feel alot more loose! Also, I'm grateful to see my daughter growing up and making achievements in life! 👌👍Namaste!
Can I just say how much I love and appreciate these 10 minute videos. I look forward to them every day and always feel amazing (even when my low back does not) when I finish! Please keep them coming.
Many Thanks Kassandra, I’m a skateboarding hobbyist and I’ve found doing one of your 10 min stretch routines each day is really helping with recovery and injury prevention. Thanks for doing these!!
I've done stretching in the past for sports, now I'm not so active and have started to do these yoga classes. This is great to get your body moving again. I haven't really been active since pre-COVID. Thank you for making these videos for people of all yoga experience - best of all they're FREE!
I'm so glad I discovered this. I've been in so much pain, and even though I've only done it for 4 days in a row now, each day has been pain-free. I don't mean to sound overly dramatic, but thanks for giving me my life back!
020422 My morning stiff muscles & joints thank you from the bottom of their hearts. Completely wonderful. Thank you. Namaste.
Doing the 30 Day Morning Challenge and usually at least one more video. Love the way I am feeling 11 days in. I'm 66 and have exercised daily for 40 years. But this is a nice new way to be kind to my body and still feel a good workout.
Im most inflexible person you'll ever meet and I decided I want to change that. Been following along with them video for the past week, every morning
Je n'avais pas fait cette séance depuis longtemps et j'ai eu grand plaisir à la retrouver ce matin, quel bénéfice sur le corps et l'esprit ! merci merci merci Kassandra. You are so precious. Have a wonderful day. Claire.
I'm doing 10 min yoga for 2 weeks, and everytime I choose the different video, I love it, thank you! Your yoga makes me happy and calm. Perfect way to start the day!
I have been so grateful to find your yoga channel Kassandra. My body feels so good after. I am a teacher, teaching virtually right now and my body is so sore in the mornin because of all the sitting. I have tried many different yoga videos and none have made my body feel as good as yours. Thank you!!!
Wow! Wow! Wow! I fell off my morning routine preparing for Hurricane Dorian and struggling to get back. Body has been right and achy from no workouts or stretching. I got up early this am, did my meditation and affirmations and by a stroke of luck THIS video was on top of my feed. It was amazing and I feel sooooo much better. I am definitely adding this to my morning routine. It brought my stiff, achy body back to life!
My new favourite! After a brisk dog walk at dawn this is perfect to iron out the kinks before heading off to work. 😊
I love coming back to your videos, Kassandra. Whether it's 4 years ago or this very year, you are always full of spirit, peace and acceptance. My body loves it.
Thank you for your consistency, my dear. More power to ya! Love 💕
I love how Kassandra narrates the positions as she goes. It makes a very easy for novices like myself to follow along without having to actually look at the video!
Short but effective yoga class. It's even more effective after making yoga a daily habit. Fantastic! Namaste and Happy New Year!
I had my second Covid jab yesterday and woke up feeling really stiff and groggy. This practice came up on my phone and it was exactly what I needed, I don't know how I havent picked this one up before, but it's one of the best ones I've done and it's going straight in to my favouites. Many thanks! 🥰
I'm a fan of your 10 mins morning Yoga stretch, been doing this for almost a month now. It really helps with my low back pain. Thanks a lot.. I hope to see more of your Vinyasa flow that are easy, short and makes the body sweat a lot more.
Did this one for the first time today. Loved it! At nearly 63 so important to keep stretching!
Kassandra, this is one of your best 10-15 stretches! One of my favorites before I start the day!
I am grateful for my good health today. The morning practice helped me with some minor lower back stiffness/pain. I am proud of the fact that I have been consistent with these 10 minute yoga practices for almost 2 whole months! Also been consistent with working out and getting proper rest too!
Hi Kassandra. I have been participating with your 10 minute videos every morning without fail for the last 3 weeks. I had alot of pain in my low and mid back. I feel a huge difference in my whole body. I sleep much better and I have very little pain now. Thanks for putting these videos up. ☺️
As a senior Yoga Teacher, I found this flow very useful. Thanks
I love all your lessons. I actually prefer 15 - 20 minute classes. So if you have inspiration on that....thank you!!!❣️
Love your videos Kassandra. The best yoga on RUclips!!
Thank you so much :)
The best way to utilize 10mins in the morning. Thank you Kassandra
I really appreciate the way you teach Kassandra, big thanks to you
I love the variety of you 10 minute morning yoga flows! You have made so many and each are different. I feel loose, warm, and ready for my day.
Really love the 10 minute morning stretches, with my spinal injury it comes in handy to loosen up my body
I am so grateful I found your channel. I am very new to yoga and had tried a few other instructors on RUclips before you, but you are by far my favorite. You are easy to follow, I love the positive thoughts and mantras, and love how great I feel after each session. I completed your 30 day challenge and am now hooked. Thank you so much!
I did 3 10-minute videos this morning. It was wonderful and challenging. Thank you, Kassandra.
Thank you Kassandra for the yoga sessions, l love them. These 10 min sessions are part of my daily morning routine. God bless you.
Kassandra your classes leave me fresh for the morning and wanting more classes! You have helped me start my reset. Thank you from Jamaica
I finally was able to wrap my arms! Love yoga with Kassandra!
Hi Kassandra!! Just wanted you to know that your 10in videos are a life saver and extremely effective!!
I actually wake up looking forward to doing them!
Thank you so much!
Thank you coach Cassandra, i’m in love with this 10 minutes yoga classes
I've do this 10 minute yoga for about a week. and now I can control my emotion.
Home after a long road trip. Needed something to stretch my neck, legs, sides and upper back. I went right to this practice because it said deep stretch. Hit the spot. I also did an older neck and shoulder practice that popped up from my search and it was you. Hit the spot twice. Thank you.
I love your 10 minute classes. I get up at 5 am and an still rushing around. NASHARUM
Best 10 min morning flow yet! Thanks so much!
I can always feel the love and care in your practices ❤️ thank you Kassandra, namaste 🙏
We have done a few of these now, good flow packs a lot in 10 minutes. Have done a few of her yoga RUclips over the years, she seems more confident now, more friendly. Thank you.
I love yoga but recently I started Pole dancing and it's very physically straining so sometimes I just don't have the energy to do a full hour session or even a 30 minute session so these 10 minute yoga stretches when I wake up are perfect for the day because I can consistently do these everyday
Thank you for doing this 10 minute stretch and flow, I love that it’s a 10 min session. We can all have a chance of dedicating 10 mins to yoga😁😁
Having constant problems with my lower back, this is by far the best 10-minute yoga for me. On top of that, I've never felt this energised before! Thank you for your videos and those quick practices, they have made a tremendous positive difference in my life 💕 Namaste 🙏
my husband and i are recovering from COVID19 & these 10 minute practices have been perfect for us to move our bodies that are so tight from laying around so much without overdoing it - thank you!
This morning is my first time seeing and doing this workout. It was a nice addition to the collection.
Great for days like today, when I am pressed for time. Thanks so much, Kassandra!
Lovin your short practices... got me back into yoga again after years... only had time for 2 long sessions per week.. and not getting any more benefits from same.. doing your short quick classes now... has got me moving again and seeing benefit again at last... thank you. Will download your app.
I’ve been doing your yoga practices for a year now and I really enjoyed finding this older video! It was great! Thank you!
I am super stiff all of the time and im only 16! My legs and back feel so much lighter after this. I can barely bend forward or backward and I'm always complaining of back pain. This has really helped! It's the most effective yet and is properly pushing my limits. I feel like I'll actually be able to touch my toes soon and be able to bend properly! Its also really helped my attitude.
You're right...I love the ten minute routines, they are my go to. I tend to do a mixture of somatics stretches to begin my day and love to follow it up with some guided yoga... and ten minutes is always doable! Really love your routines. Thanks so much 🙏
Wow! I’m so not flexible! I’m glad I got up! Thanks! I’m slowly getting better! 👍🏾
Just love love this 10 mins practice.. Thanks Kassandra💕 Could not find a better teacher than you..Love from India 🙏
I absoultely love these 10 min videos! They are awesome when you are short on time and just need a quick deep stretch!! Thankyou!
I love this! I feel so much better! Everything is less achey and sore. Thank you.
Definitely one of my absolute favorite quick yoga sequences!
Not feeling great but thought a light stretch might help. Thank you 🙏🏻
Thank you! My goal is to learn to be kinder to myself
We were in sterio this morning with our chant of Om. Namasta!
Thank you Kassandra 🙏🏼. Namaste ❤
Thanks Kassandra madam.. the way you speak at the time of yoga will give good guidance and encourage to do yoga.. you teach very nice.. thanks a lot
I have a feeling this class is going to become addictive!
Work at a hospital and I’m standing and sitting all day and sometimes my back and legs hurts a lot as a young guy. After I did this several times before work, I noticed I feel both the flexibility and energy in my body. Thank you for this Kassandra!
I can’t believe you only have 28 reviews on the App Store!!!! I’m a recent follower who has now made these 10 minute videos and the 5 minute videos part of my morning routine :) I love your classes. By the end of the week you’ll have at least 29 reviews 🤗
I'm a skateboarding hobbyist and these 10 min morn stretches rlly help with recovery and the injuries I sustained while competing in the worlds skateboarding championship! thanks Kassandra, love you x
No doubt one of my favourite classes. Thank you Kassandra ❤
Thanks for yet another wonderful 10-minute-morning-yoga! Truly rejuvenating and energizing - just what I needed this morning🙏
You are blessed Kassandra. Thank you for all these courses.
I am so glad I found this routine. Just what I needed this morning. My shoulders and hammies feel a ton better. I don't really like eagles though but they are effective.
I've been doing one of your 10-minute videos every day for months now. I can't imagine starting my day without them any more. You and your work are absolutely wonderful. Thank you so much!!
PS: I have a fluffy Cleo cat, too. :-)
AMAZING! You fit so much into such a short time. I will be coming back to this one again and again. I am traveling next week and this is perfect quick routine for in the hotel, since not much on the floor. I so appreciate you and how your classes enrich my life. Thank you!
This is amazing, a beautiful feeling, all my body feels like it's breathing🤍🤍
Just what I needed to get me going this rainy Monday morning, thanks Kassandra ♥️
running late for work, but needed some yoga. this was bite sized but I do feel better. thank you.
Thank you in these difficult times
Oh, this one was definitely one of my favourites! Me and my stiff hamstrings loved it!! ✨🙏🏽✨
Beautiful practice just what my body needed this morning .
Thank you very much . Namaste 🙏
I love that you offer so many classes varying in length, poses, and target are just perfect for me to stick just with you for consistency, just like in a class - same teacher, different class and subjects. Love your class, Kassandra, and I can not stop thanking you enough! Have a great weekend! Namaste.
This was awesome! I've done a couple other 10 minute stretches, but this one is my current favourite. It is the perfect flow, and not too difficult. I really enjoyed this one. Thank you!!
Thank you Kassandra, I love these daily short classes 😊
I love these deep stretches to wake up in the morning!
3 years on and your gift still keeps on giving! Thank you!
Thank you so much for your videos. 10 minutes are enough for every morning. I follow your videos daily and feel very good to start a day. Very effective ❤️🥰
Best yoga (and the best person) to do every morning before my family starts waking up. Definitely makes a huge difference in energy and mood. Thankful for this. 🙏🏼
Wow. Really deep stretch. I’m doing this every day
I just LOVE your 10 min flows, I do them every morning to get going and it makes all the difference. Thank you so much for doing them.
That's wonderful to hear! Thank you!
I love the way you talk... I‘m getting sleepy with other Videos here, but yours are great and i think I can finally start a routine. Thank you!
Thank you Kassandra! These are very welcomed in the morning, gets my day going. Best wishes!
I've tried for so long to find online yoga practice after I moved away from my first yoga studio. I LOVE your videos -- thank you for getting me back into practice!
This is a great sequence of postures for waking up in the morning, thank you!
Love all the shirt yoga practice especially when I am pressed for time. Awesome!!❤️
Great! Looking forward to it. Thanks for the shorter videos, very helpful to keep up the yoga even when there isn't as much time as i would like or have had before. Thank you for doing ones under 30 minutes...very much appreciated!!
Loving the short videos. Easy to get a little yoga in, in the morning before heading out. Also loved the seated eagle arms pose. Thanks K!