10 min Morning Yoga for Flexibility
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- Опубликовано: 11 сен 2024
- Enjoy this 10 minute full body yoga stretch suitable for all experience levels!
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Hey yogis, this week I'm doing another heavily requested yoga class! This is an all levels 10 minute flexibility full body yoga flow that is great to do in the morning. This is a lovely sequence to stretch stiff muscles and improve overall mobility.
If you've got flexibility goals, these poses will help you get there! We'll mix static and dynamic stretches to give you the best of both worlds. Ideal for yogis who are short on time but want to stretch their entire body. Beginners welcome :)
No props are required, let's get started! (Apologies for the camera footage being a bit poor, I had a lens issue!)
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#10minyoga #yogastretch #yogaforflexibility
*Commit to daily yoga! ✨10 MIN MORNING YOGA 👉 **ruclips.net/p/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*
Hiya,
That was I needed today, not a challenge ( if I’m failing, you know I feel myself not good enough) so yes pretty good stretching 🙆♀️ and backs! My little pumpkin helped me as well 🥰, and finally close 👀 and had a short meditation 🧘🏼♀️ we did together, first time
Nameste 🙏🏼 everyone
Today word : Bodyrepair
This was a great sequence, thank you 🙏
I chase the word friendship...
Love (inside me and around me). Many Namaste.
I practice your 10 minutes morning yoga daily. Où est ce que tu achètes tes vêtements de yoga?
The 10 minute stretches in the morning are so underrated, I feel so good
So inspired today I did 2 ten min. Videos! At six months pregnant 🤰🏽 😅 Namaste 🙏🏽 💗 everyone!
Two years with her I'm more flexible,I catch myself before I fall over something at work. My balance has doubled, I'm stronger every where. I never wanted to face the injury again that first brought me to yoga with Kassandra. Your spirit will be stronger. You will be clearer and understand your purpose so many wonderful things take place in just about every area of life if YOU STICK TO IT. I FIND IN YOGA A REFUGE. I LEAVE STRONGER AND WHOLE.never have I said shucks. I sure regret doing that yoga class. We have the best teacher their is guys. Please show your respects.
This is my favourite yoga workout. I love the flow sequence and have done it more than 20 times. Thank you for sharing.
I love reading everyone's intentions - so creative and expansive! I chose the word compassion (toward self and others) because I've been feeling cranky and impatient lately. Kassandra, you have one of the most down to earth, solid practices on the internet.
That's very kind, thank you!
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💜
My word for today is towards. Consciously taking actions that bring me towards my values, goals and a more fulfilling life. Choosing to do this practice this morning was an action towards incorporating daily self-care into my life and improving my flexibility on my yoga journey. Thank you Kassandra
"Fabulous" - Thanks for getting the wife and I up and ready. We aim to make our daughter feel fabulous on her 18th B-Day. 🧘
aw so sweet 🥺
Word of the day: PATIENCE
Thank you so much Kassandra! I've been doing your 10 minute yoga for 2 weeks now and it is doing wonders for my over-all well-being-- emotional, physical and mental. Your short sesh is a reallybgreat way yo start my day. Thank you amd keep inspiring us! Namaste 🙏
This was a great one! My word today was “clarity”... been feeling a lot of brain fog lately
My intension for today is "stay on the track". Strengthening myself not to fall again into something that addictive to me isn't easy, but it's not impossible right?
Thank you Kassandra for this video 🍃
Great sequence/flow, very creative!! My intention for today is, "i use my energy where it matters most." Just wanted to say thank you for all you do, you've really became a staple in life everyday every since last May, and now I can't even imagine my life with yoga! Thank you, wishing you a week of joy and abundance!!
I love this intention! I am definitely going to use it
Thank you so much :)
my word today is 'Patience'. Trust in the divine timing, be patient and have confidence in that all things will come together for your greater good.
just what i needed this morning :) thank you 🌞💕
Today's word..."change". As in, there are some things I need to put in to motion to create a more healthy "change" in my life. Thank you for today. 🙂
My one word today is "restore". Today is my day to relax and focus on myself.
I feel amazing now🥰 thank you🙏🏼
"Composure"
I have a big day at work and was feeling pretty anxious. Thank you for helping ground me.
Today I am using “I am competent, i am capable, I am confident!”
my word was “self control”, i’ve really enjoyed this morning yoga practice, thank you kassandra!💙
Thank you for a short and simple practice. Your energy is great. Namaste! 🤴
The word I chose today was “caring” for myself and others. I’m training to be a teacher right now and I can tend to be hard on myself, and I just hope that the students realize how much I truly care for them. Thank you for this practice Kassandra!
this was just what i needed!! my word this morning was "free"; i noticed lately i allow my ego to control me more often than not. i free myself from the desire to be approved by anyone but myself. thank you!
My word is "appreciate". Thank you Kassandra for these beautiful classes, I can't start my morning without them!😊💚
Joy. This is the one word I tried to follow through your class. Because you give me joy. Thank you. You are a blessing to me.
I've been struggling so much with life's problems, and your yoga classes have been helping me regain my focus. keep doing what you do!
My 6yo and I did this morning and we both really enjoyed it. Our word for the day is happy. Happy Friday everyone 🙏🏼
Thank you for a wonderful practice! I love the unique and fun transitions in this one. It flowed so well.
My word is wonder. I want to choose wonder over worry.
Sunday, 2/14/2021. A nice way to start this Valentine's Day. Much love to you, my yogi.
my word is MOTIVATION.. also I love when we chant OM; instead of one time could it be 3?
Sure! I can do that for a few of them :)
My word is motivation as well!! ☀️☀️
I would also very much love this ❤️
I chose the intention of joy. I want to go through the day with a sense of lightness and stop taking everything so seriously!!! There is so much to enjoy and be glad for ❤
G'morning!! Just did this, my word was active(:
Love it
I chose to feel peaceful today. I had a short fuse yesterday and felt very defensive and on edge. It was draining and I went to bed feeling guilty about not handling things differently. Your practice this morning helped me reset and refocus. Thank you, Kassandra! :)
My one word intention was going to be “cheery” but my son suggested “b-zinga!” Guess that’s pretty much the same 😜
Oh my great cool down after 90 mins on the bike, my word today was strong, being in my 50s I have only found you in the he last 6 weeks but have gone from struggling to get up off the floor to mostly managing the 30 min intermediate class thank you so much for helping someone who notoriously hates physical exercise and has great anxiety even walking in to a gym
Needed this short flow today, perfect!
My word for the day was "persistence".
You are the queen of morning yoga practices! Loved this one, lovely and stretchy and not rough !
My word of the day is release: release of my body from stiffness, release of my mind from stress and tension.
My word is “progress”
Flow. Thanks Kassandra! These have greatly improved my recovery from weightlifting & Muay Thai. Best yoga instruction on RUclips!
For 2 weeks now, I do my morning yoga with Kassandra, and I love it! My word for today is body love.. I want to love my body, not only when I look in the mirror, but also when I nurture it. Thank you Kassandra! You make my mornings a blessing🥰
Mine was “choose happiness”, meaning I choose to find joy today in what I do.
Mine was "happy" too for today 😊
Love this.
My word for today is peaceful. I want a peaceful day.
my word and intention are to have a “lovely” day 🌻 Thank you sm
I just recently started yoga and found your channel so easy to follow along and relaxing.
Today's word for me is "Productive".
This is exactly what i needed !!!!!!
My Affirmation for today - Stay calm and relax ! :D
my word was "relaxed'- been feeling a bit anxious and scattered lately. thank you for a lovely morning routine
It's been a while. This flow was just awesome, exactly what my body has been asking for. Thank you! 🙏🏻🧡
Thank you Kassandra. I chose ‘presence’ as a reminder to me to stop teaching for the next moment and to enjoy and to be fully present in the moment.
My word today was “productive” yet peaceful. This video was amazing, my day already feels better after this!
My word is "organizing" because organization is an ongoing process in my life. Thank you Kassandra for this video. ❤
Thank you Kassandra, on behalf of my cranky back, a perfect flow to let it flow. Stay happy & healthy everyone 🙏🏻💜🧘🏻♀️
My word today is Kindness! I wish to have kind and loving thoughts, kind and loving words and kind and loving action! May the light in me honour the light in all of you! Namaste 🙏
Kassandra you’re videos help give me strength, thank you. My affirmation word is “forgivenesses” 🙏🏽
What a lovely practice, Kassandra.
Thank you.
My intention for today 16-Dec-2022 is FLOW.
my word today is "flow". i´ve been recently starting university and i´m struggeling with finding actual friends. today i just want to let things happen instead of trying to push everything. i want to trust that i, too, will find my place.
Word for today... Let's kill it.... Not been able to workout due to work stuff, so see to it that I at least make some time do some yoga. The whole flow just refreshed my mind.
Another wonderful flow for the morning. It's now the weekend so I hope for some clarity today and less muddle between work, home schooling and running a house! Xx
Great gentle way to stretch everything and get a little gentle energy in the morning. Thank you Kassandra! You are awesome !
I choose the word ‘relax’ as i just finished my 2 weeks exam yesterday 🥳 thank you Kassandra xx
My word is 'creativity'.
Thank you so much for making my days much better at work (and in all the other aspects) with these short morning yoga videos.
Namastê 🙏🙏
Dear Kassandra, this flow was beyond miraculous. My one word intention was 'relaxation' and believe it or not, I've been feeling calm and at ease in my body. You're amazing ❤️❤️❤️❤️
The word I choose is calm. Staying calm while driving and at the office 😊 thanks for this morning 👌
Ive reached that beginners level of working more on flexibility and so as soon as I saw your post I was like the universe told her 😁
Good morning miss Kassandra, the beautiful words I can say for the Friday is thank u so much for the few mins work in progress... Blessed weekend all .
I woke up feeling very irritable, so for today my word is thankful.
I enjoyed this morning stretch. I misinterpreted the word and came up with two 🙂
Lighthearted was my word for how I want to feel. I had another work for what to be today and it’s productive.
Love these 10 minute morning yoga! I’m more committed every day for 10 minutes and it’s been amazing ! Thank you! “ discipline “ is my word.
Love this routine. Thank you ❤ After two exceptionally hard high school classes yesterday my mantra today is ‘Let it go and trust God’ and smile through it.
My one word intention is persistence! I have to finish up my work today! Thanks for this morning get to go stretch, Kassandra❤️❤️🙏🌷
I actually did this at the end of my workday before cooking dinner and it was a great reset. I feel grounded and refreshed! My words were Listen and Nourish 💕
I so look forward to ending with the OM. I've learned to match your voice, quickly. Thanks for doing it on your end; it's a little more difficult when you're not getting to merge with another voice.
Today my intention is Unity. As I segment my day to make time for all the things I want to accomplish, I remind myself that each task feeds into the next. Everything I do works together to create my day, and each moment is independently important, as it contributes to the whole.
🙏Thank you! My word for today is ‘focus’. Enjoy x
Peace is my word of the day. I have been beating myself up about pass issues that I need to learn to let it go. So today I choose to be at peace with those decisions. I want to free myself . I am ready
I love to do some yoga in the morning, your 10 minute sessions are ideal for that! :-)
Most of the days I simply want to have a "good" day, other days I am manifesting a productive day, a social day or a relaxed day!
Peace was my word of focus today! Thank you for your channel. Just starting my yoga journey, not very flexible, but better late than never.
Thank you Kassandra, starting doing your yoga classes in lock down and it has massively improved my life 🙏🙂
I loved the flow, it was perfect to get me going early in the morning on a very busy day. My word is forgiveness since there has been a bit of tit for tat drama in some of my relationships, and that's the only way out.
Thank u for these practices, i can't imagine my days or my head without them. Coming to my mat and doing yoga with u brought so much clarity and peace into my life ❤💚🧡🥰🤗🙏
My word today is Life.. to live it each breath at a time.
Keep helping us to live Kassandra! You are doing an amazing job!
Thanks so much!
I had a rough night sleep. This helped a lot. Thank you as always Kassandra. My word today is grounded.
Thanks Kassandra. Love doing your yoga stretches each morning . I have noticed a significant difference in my flexibility. My intention today was "Loving".
You could just talk to me before bed & I’d fall asleep. Your voice is so relaxing 💜
Enjoyed these stretch’s this morning my work was kindness. I’ve had a bit of a rough night and start to morning so I’m just hoping to show kindness to myself today along with others ❤
Thank you Kassandra this was a fantastic flow for this morning u make it so comfortable to flow with you have a wonderful day see you tomorrow morning
Dear Kassandra!! Thank you for the work you are doing, for all yoga classes that you uploading! I really enjoy them! It’s been already a year since i am following you . Very grateful!!! Wish you luck and impatiently waiting for more videos! ♥️♥️♥️♥️ greetings and love from Azerbaijan
Somehow I missed this one when it was posted. It is perfect♥ My word today is "trust" (in myself and the energies surrounding me).
My word was, FAITH.
Faith in finding a new job that fits me. After being in the Music, Theatre Event world for years and years. Thank you for your videos they helped me trough the pandemic. Lots of Love and light. Thirza
Thank you Kassandra I have been doing your practices almost every morning and I feel great and healthy!
Happiness. That is my word for the day. Ive been mentally under the weather lately. Sometimes all it takes is a little happiness to change your thoughts around ❤
“Confidence” , as I step out of my comfort zone teaching new subjects, on-line no less!
Thank you, Kassandra. I love the Wild Baby Pose. :) My word is "faith". Now off to another one of your 10-minute practices.
You’ll never know how much you mean to all of us! Thank you!! My word is “gentle”
I'm three years late to the party, but my word for the day is "persevere."
I have a lot I have to do today and over the next few days, but I'm gonna persevere 💪
Thanks for this morning yoga sequence of helpful exercises. My intention is to be “positive and create a calm presence with myself and those I interact with today, “ I wish you a positive day ahead too!
always a good start to the day - thank you - my 1 word intention today was 'love' (and within that word, for me = kind & patient)
Good to see you again Kassandra. Great warm up but quite tough for me this particular morning. Still, feel better now.
Have a peaceful weekend.
My intention word was going to be creativity but as I got into these stretches, the word went deeper and fuller: creation. Don't know what that means yet, but thank you for taking me deeper into my body which means the movement got deeper into heart, soul and mind.
Relaxed! Have realised that I have not been doing my yoga practice. Where has January gone? Hope to get up earlier in the week and do a 10 minute practice and get to work on time feeling ready to face the day. Namaste x
"Bold" was my word today. Thanks Kassandra
My word of the day is 'excited' - I have my first date since the start of the pandemic this evening. I thought about the word grounded but decided it's ok to allow myself to feel into the excitement and maybe even be slightly swept away by it! :) Thank you for this practice, it has been incredibly grounding!