10 min Morning Yoga - ACTIVATING Full Body Flow
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- Опубликовано: 10 дек 2023
- Enjoy this energy boosting morning yoga flow with no props required.
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Hi everyone, thank you for joining me on the mat! Let's go through this beginner to intermediate morning yoga practice that will work on energizing you for the day ahead by tapping into a bit of core strength and leg flexibility. This is meant to be an activating flow to help wake you up and give you a boost of energy. No props needed.
We'll begin lying down in reclined butterfly before doing a glute and abdominal strengthening sequence. I'll then guide you through a flow that will stretch your hip flexors, hamstrings and quads. We'll be repeating this flow a few times on each side. You'll feel the heat build up in your body without doing a class that is too strenuous.
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #yogawithkassandra 
Хобби
*I came out with a new gift set! It includes a yoga journal, an affirmation booklet and a candle. Check it out:* www.yogawithkassandra.com/shop/
Hello, I did order this because I so appreciate your work AND wanted to support you. 💕 I cannot decide who to give it to....soooooo I may keep it for me. Merry Christmas AND thank you.
1@@margaretmatthews511
You are definitely my favorite yoga leader. It was your 30 day 10 minute morning yoga that really got me into that habit. I can’t thank you enough.
Same that was a great challenge
Same here. ✨
Same here🙏
Same here! i feel like I cannot Yoga without her voice now :)
I hope she re-airs the 30 day challenge for Jan.2024. 🎉
I love Kassandra's 10 minutes classes...I feel blessed I can enjoy this
It's been a very tough few years for me. Being on my mat with you, Kassandra, has been my only safe place for a long time. I can't thank you enough. Happy Holidays ❤
I am so grateful for this channel, Yoga with Kassandra, no matter which flow I do, I always feel good after the practice. Namaste.
Thank you for practicing with me!
@@yogawithkassandra 🙏
I feel the same...fantastic indeed
Thank you so much. You have literally saved my life. My husband My husband has MS, and in 2019 he was diagnosed with Alzheimers. Last July he fell and fractured 4 disks in his spine. I am no longer able to leave home to practice yoga, and when I found your channel I was thrilled. I always start my day with at least a ten minute show, and if there is time, I do longer shows. This practice helps me set my focus for the day ahead. My word or phrases are often stay calm, be patient, just relax or find the joy in the day. Thank you so much! Keep posting those ten and fifteen minute shows please!
This was a FANTASTIC morning flow. Thank you!
Thank you Kassandra! This was perfect!
Thank you , dear Kassandra! Good day for everyone.
Thank you, Kassandra! Another amazing flow. So grateful for you.
Even when I’m short on time I love starting my day with your 10 min practices. Ending with Om is so grounding! Thank you
You always make me feel better Kassandra! No matter how bad I am feeling for whatever reason, I feel better when I've been on my mat
Thank you Kassandra. 🙏🏻 Over 2 years now of your 10 minute morning yoga classes! 😊
Loved this flow, put me in the right mindset for this beautiful Sunday !
I love how it had a bit more intermediate poses in it and the reverse table top with arm push. Nice switch up. And of course, how amazing was it to have your cat join us ❤ nice flow today especially during cold and flu season!
Thank you, Kassandra! Good to practice with you and Cleo! Have a happy day! 🧘🏻♀️
Wow, this was perfect. I have ADHD and was feeling soooo groggy and stale-yet antsy and ungrounded. This was so short and yummy and energizing and I feel so good. I loved starting with that core work! It was refreshing and I found myself laughing out loud at the beginning because it just felt so activating and grounding right off the bat. The relief and joy at the load coming off my chest was almost euphoric. Another go-to class. Thank you, thank you ❤
this was just the kick in the yoga pants that I needed to raise my energy 🤣 loved it Kassandra, more of these 10 min beginner to intermediate morning flows please! Namaste from Spain
Lovely morning flow thank - very enjoyable & a good hamstring & hip stretch🙏😊
Thank you Kassandra, just started my 5 Am club again, life transformation. Namaste.
Lovely surprise to receive this wonderful new 10 min morning yoga - just perfect to kick off a Monday morning. Thank you Kassandra💖
This is the best post workout yoga sesh! 🙌💗
I especially liked this one. Most mornings, all I have time for is 10 mins, so I love all your 10 min videos! I feel like this one targeted the sore muscles I got from using the treadmill last night - phew, grateful!!!
Thank you Kassandra. I love these little 10 minute Morning sequences. They are perfect to fit into a busy day. I try to find the time to do one of them every morning - it's a like a little addiction. 😉 Very grateful for your videos💜🙏
I’ve been doing your 10 min practices for months and I feel the benefits everyday. Thank you for continuing to post new content and for being such a great teacher.
This must be one of my fave 10-minute classes, thank you.
Morning chair and then morning yoga. Perfect
Thank you for beautiful beginning of this day 🎉❤
Every time i redo this session i ll like it again by commenting❤thank you Kassandra🙏🏼
Thank you Kassandra. I have been following you for 5 year. You changed my mornings. I like to get up early. 💕
Thank you kassandra❤ it’s been three years that you are the part of our morning routine and I am happy to be here as a fan
That was a nice, simple, and short yoga for the AM. Thank you for not “over talking”.
This was an amazing flow and activating indeed. I love how your flows still get my heart rate up a bit but poses and flow aren’t impossible. Thank you!
Oh wow. This is different. Felt so energized after this flow.😊😊
Got my breath really going. Loved the 3 time repetition. So good to see you looking radiant. My word today is energized. I wonder where that came from...😉
I agree...the 3 time rep helped me to move a bit further each time 🙏
I enjoyed this class nothing like an Active Full Body Flow
Ive been doing your videos everyday since last April and save several to repeat - this is my new favorite!! Love it! I felt stretched and stronger. Thank you Kassandra❤
This was truly a great good morning stretch! I'm getting addicted! Thank you!
Hi Kassandra , Thank you so so much for being here and teaching me yoga . Practising and learning from you has changed my life for the better, I am so grateful to you. May you be blessed always 🙏🏼 Maggie
Just what I needed when I am short on time. Lovely flow. Thank you! 🙏🏼💗☺️
I cannot thank you enough for your wonderful classes
This one got me a few times, realized I'm not as flexible as I thought I was! Gonna keep practicing this until it's memorized, thanks for this!
I was really in an upset mood but after doing this practise I feel so energetic and all those bad vibes just washed away from my mind. Thank you!
I absolutely LOVED this short practice. And I also noticed that I had more space in downdog after those sequences. Thank you 🙏🏼
Morning Kassandra! WOW!! This workout was excellent! 🙏🏾🙏🏾
I saved the video and I do it every morning, it makes me feel free and light body for the rest of the day. Also, makes me feel good about myself because I gifted myself something by doing this practice. Thank you so much for sharing ❤❤
The cat's timing is perrrfect! 😹😻
Very tense yet effective 10 minutes ❤ the most painful poses for me is still the pyramid pose and half split!
I know you didn't ask for it, but my intention for today came to me on the last pose of the practice. It's space. Space in my mind and body to leave room to just be and being part of the universe.
Thank you for making these. I've started doing 10 minutes yoga every morning after my 10 minute meditation and I feel it's really making a difference to my day and calming my anxiety in the morning far lower than meditation alone. Thank you 🥰 Really am so grateful.
Great activation session! Tx Kassandra!
Just gorgeous, thank you Kassandra. I did notice a HUGE difference with my hamstrings in downward dog, further in the session. 🙏🏽❄☃️🐧
I stopped yoga for a while now, and these short flows are perfect to get back to it with ease. Thank you so much!
This is my recent favorite sequence. It is always your class where I find new poses that stretches tight spots where I hadn’t been able to loosen up. Thank you Kassandra❤
your videos never fail to be exactly what I need. thank you
Starting my yoga journey again after having a break. This was the perfect first video to get back into it, thanks ❤
I try to be disciplined doing yoga every morning start from this week. It helps my healing process to calm down myself. Thank you Kassandra for doing this 🍃
I am so grateful you do these classes for us. This is a perfect way to start my day. Thank you Kassandra!! ❤
Thank you for ten minutes that could be the mist invigorating and gentle restorative ones of the day.
Terimah kasih utk 10 yoga for hemstring.👌👍⭐💯🙏
Loved repeating the stretches! Sometimes 10 minute morning practices with just one stretch does not feel enough to open up my body so I loved the change
Merci Kassandra! I love your 10 minute morning yoga segments.
Kassandra, I always love your classes and this one is no exception. The flow that you have created here is wonderful. It targets all the areas I need to work on and I'm so grateful. Thank you for being so creative and such a great yoga teacher!
This one left me feeling really good! The twists really open me up in ways that nothing else really can.
I did this after a workout and it was a really nice cool down and stretch for my legs ❤ thank you
Great start to the day, I'm sure I speak for everyone when I say I feel refreshed and ready ❤
Thank you for such a beautiful yoga for beginning the new day
I love these 10 minutes practices 🤍
I just want to say I've been doing yoga with you for many years now and my life is all the better for it. Thank you generously for being you❤
I truly appreciate your workouts
Thanks again Kassandra!
I absolutely love your 30 day challenges💕 I've completed them several times ❤ thank you so much for all the work you've done to put those together❤ you're a blessing ❤ thank you❤
I needed this soooooo much! Thank you, Kassandra, for a wonderful class! ❤ It's magical how 10 minutes in the morning can transform your day!
It's been a while since I did morning yoga so I'm back in it with your new video! So grateful for you always!
I love this flow so much and have been short on time. So I've practiced with it there days in a row.
I loved this. It's been more than a week since I've done any yoga and this felt so good in my mind and body.
Thank you. Love the peace you transmit via your beautiful voice
I love how Kassandra is continuously bringing innovation to the Yoga asanas - this was such a lovely routine. Thanks You 🙏
Your yoga classes are always a great way to start my day. Thank you!
thank you again for clearing my head, heart and body in this sacred time.
Really nice flow, some what advanced, glad I had some blocks by me to help with my positioning 🧘🏾♀ definitely get the blood flowing and good lower body stretches. Great way to cap off the year! Thanks for all you do Kassandra 💜 Namaste💫
Thank you! It was my 3rd time doing this short class 🙏
This short flow is fantastic. My legs feel great after this!
4th time doing this. Thank you! 🙏
I’ve been doing your 10 minute morning yoga from 5 years ago for years now and I just tried your other video 😂 it’s amazing, thank you!
I love to practise this intermediate moring yoga wiht you since 2018!❤ It became a morning habit!
Thanks kassandra loving your daily practices 😘
love your practices! thank you! I always feel so much better mind and body! Namaste 🙏
Thank you so much! I have really been struggling these last few weeks and this 10 minute flow has reminded me of the power of yoga. You are an angel, Kassandra! :)
My body was shrieked by chilly winter morning. Feels better and warmer from core after this 10min yoga. Thanks.
Another effective and grounding practice thank you Kassandra. You are a great yoga teacher. I did this practice mid afternoon on a cold day - gave a nice boost of energy and lifted my mood.
Happy New Year’s Eve🎉
I really love this sequence, Kassandra. I hits all the places that need care for me right now. Thank you so much for all you do to make these available to us all.❤
Thank you so much Kassandra - love your classes
A new ten minute yoga yayyyyy. Namaste 🙏🏾 Kassandra
Thank you so much for this quick sequence to stretch out before work
This was such a wonderful flow! My first time on the mat in months maybe a year, and my legs feel so much better as well as my back. Thank you for this fast, simple, but very effective practice!
thank you
Feeling so energized this morning. Thank you so much Kassandra.
Been doing a lot of ten minute morning flows lately bc I have been having quick mornings. Loved everything you were able to fit into this flow, thank you!!
My body was feeling stiff this morning but after doing this short yoga. I feel so much better. I feel energized too. Thank you.
Thankfully and grateful teacher ❤