Good morning everyone.I started as 32 and finished at67.This is so wonderful to do yoga with a worldwide community and I totally appreciate Kassandra and say a huge thank you to her.Have an awesome day everyone ❤
I'm usually shy about doing the intermediate practices, because I think they will be too difficult for me. I was able to do these poses. I'm very proud of my progress. Thank you Kassandra!
I joined Kassandra in May 2024. And now I have been wondering why I didn't do it sooner... Anyway I'm so glad that now I am almost regularly practicing yoga. It has such a positive effect on my mind and body even for the minimum time on the mat. Grateful for Kassandra, her cues are exceptionally calming and guiding in the best way possible. You are a ball of positivity. Thank you! ❤
I’m so glad to have found your guided practices. I find it so much easier than packing up and driving to a class. I put you on my tv in the morning have my coffee and get my day started. Thank you.
This twisty class was really fun! Loved the dynamic movement and variety of twist poses. Pigeon + Thread the Needle is one of my favorite combo poses! Thank you so much 💖
I have been following your morning yoga classes for a month now and it has helped my mental health and mood tremendously. I always look forward to meet you in the morning. Thank you Kassandra
I loved the flow, usually I think I can‘t do intermediate ones, but I could do this one! Very proud here! I only missed the OM at the end! Lots of love
Thank you so much, Kassandra. After being sick for 2 weeks, then traveling, and missing my weekly dance classes, I was extremely creaky. This was exactly what I needed ❤️🙏🏻💓
I'm prepping for a colonoscopy, Folks of a certain age and gastro docs will appreciate this as the perfect practice to do at this time. My insides thank you and my mind;)
This twisty medium length video was great. I've been doing a lot of your videos this year. I really love seeing how far I've come with your guidance. Thanks!
As a longtime student, this practice felt incredible. As a new teacher, it felt creative and inspiring. Thank you for sharing all that you do 💗 I can't wait to try this flow again and use it to spark my own creativity in sequencing!
Wow! This is my favorite practice so far, added to my favorites list. I love twists, they feel really good to my body. Thank you, Cassandra and greetings from Hungary!
Omg, Pigeon Pose with Thread the Needle is something I never knew I needed. Absolute game changer. Thank you for this beautiful practice, Kassandra! 🙏🏾❤
Another feeling good yoga flow to feel beautifully ready for the day ahead. I am so grateful for all these classes that you share with us, Kassandra. Namaste.
This is definitely one of the best practices with you. You seem in your element and we appreciate you making a video and sharing!! It was simply awesome. Will be doing this one again and again.
Feel so relaxed after this, was grappling with some lower back discomfort and did 2 yogas before this but only this one sorted it out! I love your channel, first yoga RUclips channel I ever discovered and I’ve been a fan ever since. Thanks for sharing your energy 🤍🤍🤍 namaste
I had some difficulty with some poses due to a torn rotator cuff, yet ,I imagined you telling me to , "listen to my body.' Thank you for your excellent classes.
This is exactly what I needed. I have never left a comment on any of your videos (I think!) but I always make sure to like it. Though today am tempted to leave a comment 😋 You're a wonderful teacher and your classes have got me through my worst days and also elevated my mood on my best days! So, thank you for just being you. World needs you! ❤
Oh wow. This was a greatest hits of everything I need right now :) Just coming out of a shoulder injury and I found that I could do the binds here for the first time in months - so excited. Thanks so much! ❤😅
This was exceptional! I was able to feel stretching in my QLs which can be difficult to isolate. I paused and held these particular poses. Thank you- I will favorite this one!!
This is my new morning daily practice. I'll switch it up here an there as I love all you classes but this one is my new absolute fave! Thank you, Kassandra!!! You're the best!
I feel amazing. Thank you Kassandra. If I ever got a severe illness and make a wish existed for adults, my wish would be to receive an in person yoga class from you! Haha. Have you ever taught in a studio? Anyways thank you again for all you do Kassandra, you’ve helped me combat my chronic tightness for such a long time and I just love you as a teacher. Best one on RUclips! - Alex
What a twist! Thank you Kassandra, this is something different from your usual yoga practice. I must say, I got so many cracks doing this twist session!! Love it!
thank you for this lovely flow in this beautiful setting. I love that it's short enough to do when I don't have a lot of time but challenging enough too.
Love the beautiful location, with a calm and helpful voiceover so we can still enjoy the natural sounds. Enjoyed a bit of a different sequence, with lots of options. Thank you!
Love love love this sequence! Thank you Kassandra. Once again you have provided a wonderful short practice. I did hold some poses a bit longer, but no need really. I feel like I did a full half hour. I will save this video and repeat many time. Namaste ❤
Oh my! ❤This was WONDERFUL Kassandra! Just PERFECT to start my day! 🔥Can you make it a long version vin to yin style? It will be ever better!🙌🙏Thank You So much!🥰
Let me just tell ya’ll…how this one just got me together this morning 👀🙌🏽👍🏽 Love you girl, when all else fails you are my go to! Thank you for all that you do!! #readyfortheworld
I loved everything about this flow! It was a great “twist and stretch” - exactly what I needed! And of course the scenery was perfect 😊thank you so much Kassandra!
This may be my favorite practice of yours I’ve ever done, and I have done hundreds! Exactly what I needed. Thank you so much 🙏🏻
It's great for spinal mobility.
I so agree!! I was thinking the same exact thing!! ❤
Fantastic endorsement! Gonna give it a try. Thanks❤
same!
I loved it too! Thank you kassandra.
Good morning everyone.I started as 32 and finished at67.This is so wonderful to do yoga with a worldwide community and I totally appreciate Kassandra and say a huge thank you to her.Have an awesome day everyone ❤
I just started doing yoga at 32 also! (34 now.) Worried it was too late but I feel better now than in my 20s some days!
I started a few weeks ago and im 17
@@SamudraFlavorsYT24 but started at 23!
I'm usually shy about doing the intermediate practices, because I think they will be too difficult for me. I was able to do these poses. I'm very proud of my progress. Thank you Kassandra!
I've been doing yoga with you nearly every morning for the last 5 years. Thank you for all of the wonderful content!❤
I loved this one. Wish we had a 30min version so we could hold the poses for longer❤❤❤
you can actually change the playback speed of the video too make it go slower
I really liked building on the same sequence and going into pigeon and the twists several times. Every week you come up with something different 😃
I joined Kassandra in May 2024. And now I have been wondering why I didn't do it sooner... Anyway I'm so glad that now I am almost regularly practicing yoga. It has such a positive effect on my mind and body even for the minimum time on the mat. Grateful for Kassandra, her cues are exceptionally calming and guiding in the best way possible. You are a ball of positivity. Thank you! ❤
This is a great short flow to wake up all the muscles and get ready for your day. Thank you Kassandra!
I’m so glad to have found your guided practices. I find it so much easier than packing up and driving to a class. I put you on my tv in the morning have my coffee and get my day started. Thank you.
This twisty class was really fun! Loved the dynamic movement and variety of twist poses. Pigeon + Thread the Needle is one of my favorite combo poses! Thank you so much 💖
This practice is absolutely delicious. I find myself returning to it over and over again. Thank you, Kassandra, for this gift!
I have been following your morning yoga classes for a month now and it has helped my mental health and mood tremendously. I always look forward to meet you in the morning. Thank you Kassandra
I loved the flow, usually I think I can‘t do intermediate ones, but I could do this one! Very proud here! I only missed the OM at the end! Lots of love
Awesome yoga class, I recommend people who are unsure to try kassandra and become regular
Thank you so much, Kassandra. After being sick for 2 weeks, then traveling, and missing my weekly dance classes, I was extremely creaky. This was exactly what I needed ❤️🙏🏻💓
I'm prepping for a colonoscopy, Folks of a certain age and gastro docs will appreciate this as the perfect practice to do at this time. My insides thank you and my mind;)
agreed!
Sorry if too much info... wonderful... Thanks!
This twisty medium length video was great. I've been doing a lot of your videos this year. I really love seeing how far I've come with your guidance. Thanks!
I was sick all last week and this was my first flow back. Exactly what I needed, you’re the best ❤
As a longtime student, this practice felt incredible. As a new teacher, it felt creative and inspiring. Thank you for sharing all that you do 💗 I can't wait to try this flow again and use it to spark my own creativity in sequencing!
I've been doing yoga with you for 5 years now, thanks a lot for providing this amazing content for us. It's highly appreciated ❤
As always, you classes are wonderful and are my savior on my long way out of long covid. Thank you for all you do, Kassandra
Love the mountain and the lake. Beautiful practice. Namaste 🙏🏻
Wow! This is my favorite practice so far, added to my favorites list. I love twists, they feel really good to my body. Thank you, Cassandra and greetings from Hungary!
This class was exactly what I needed after working in the salon this weekend, it pushed me out of my comfort zone too. Thank you Kassandra!
Omg, Pigeon Pose with Thread the Needle is something I never knew I needed. Absolute game changer. Thank you for this beautiful practice, Kassandra! 🙏🏾❤
Another feeling good yoga flow to feel beautifully ready for the day ahead. I am so grateful for all these classes that you share with us, Kassandra. Namaste.
Loved this new practice. Thank you for all the options of classes. I try not to miss a day
Seriously so good. Love all the twists with a little bit of hips. Perfection.
This was very fun! Amazing how after all those years you still are never repeating yourself. The way you approach your work is really inspiring ❤
Always grateful for your sessions
First yoga session since my 8 week old arrived! Missed you, Kassandra!!!
I love starting my day with you all! Namaste ❤
Absolutely perfect for today. Created an opening for forgiveness and peace for myself. Thank you.
My new favorite! Coming back to this one daily!
bookmarking this as one of my favorites of yours. doable as a beginner, I feel lighter and stronger after just 15 minutes. thank you :)
Love the twists! I have placed this practice into the regular rotation…..once/week is perfect!
Thank you!!
Such a good session! Thank you! Your twisty yoga sessions are my favorite ♥️
Thanks you for the twists and the gorgeous location! Wonderful session thanks a lot!❤
This is definitely one of the best practices with you. You seem in your element and we appreciate you making a video and sharing!! It was simply awesome. Will be doing this one again and again.
Scrumptious 🤍
I love these short intermediate classes, thanks Kassandra!
Thank you , Kassandra . I love your practice and your voice. It is so soothing❤
This might be my favorite of your practices. Love the twists and backbends! Thank you! Paul
Feel so relaxed after this, was grappling with some lower back discomfort and did 2 yogas before this but only this one sorted it out! I love your channel, first yoga RUclips channel I ever discovered and I’ve been a fan ever since. Thanks for sharing your energy 🤍🤍🤍 namaste
Thank you Kassandra! Each video is so original and i couldn’t wait to get up this morning to do this!!
The neck stretch in the beginning was incredible! Never felt such a relaxing sensation in my neck before. Thank you, Kassandra.
I really appreciate this short and quick flow but so efficient in a short time. 👌🏻 Will do it again and again . See you on the mat🙏
I had some difficulty with some poses due to a torn rotator cuff, yet ,I imagined you telling me to , "listen to my body.' Thank you for your excellent classes.
Thank you! This is exactly what I needed today. I love hearing the birds in your location.
This is exactly what I needed. I have never left a comment on any of your videos (I think!) but I always make sure to like it. Though today am tempted to leave a comment 😋 You're a wonderful teacher and your classes have got me through my worst days and also elevated my mood on my best days! So, thank you for just being you. World needs you! ❤
Namaste Kassandra thanks for the Day ❤
That was so great. I love the twists and back bends. My favorite combo. 🥰 Thank you🙏
Teacher Kassandra, this is another great twist and flow yoga practice, thanks for your heartfelt effort and please keep up your work😍😍😍
Oh wow. This was a greatest hits of everything I need right now :) Just coming out of a shoulder injury and I found that I could do the binds here for the first time in months - so excited. Thanks so much! ❤😅
This was an amazing practice, just perfect in intermediate with interesting and good feeling variations on common poses. It felt like just 5 minutes!
Wow, this was a great workout!! Fun, challenging, and with lots of options to make it accessible for me. Thank you so much!!!
Such a lovely scenery and a lovely practice as well. Thank you, Kassandra. 💕🙏
This was great to loosen up and get some movement after sitting at my computer all day for work!
Oh this was absolutely perfect! Twists are my favourite thing to do in my practices so thankyou 😊 More like this please ❤❤❤
Fantastic session! The twisted pigeon was completely new to me, I'm gonna have to examine it more closely later.
This was exceptional! I was able to feel stretching in my QLs which can be difficult to isolate. I paused and held these particular poses. Thank you- I will favorite this one!!
Thank you Kassandra. I really enjoyed this one and I also think I prefer the voice over ❤ it makes for a more calming practice
This is my new morning daily practice. I'll switch it up here an there as I love all you classes but this one is my new absolute fave! Thank you, Kassandra!!! You're the best!
Thank you so much for this delicious twisty yoga sequence!! This is exactly what my body needed today. ❤
Loved this, especially the neck stretches. Great start to the day to iron out the kinks
I feel amazing. Thank you Kassandra. If I ever got a severe illness and make a wish existed for adults, my wish would be to receive an in person yoga class from you! Haha. Have you ever taught in a studio?
Anyways thank you again for all you do Kassandra, you’ve helped me combat my chronic tightness for such a long time and I just love you as a teacher. Best one on RUclips!
- Alex
Thanks Kassandra for a lovely twisting short flow practice. Love ❤️ it. Cheers!!
Loved this one!!! So good to get all the creaks out of my body after working all day 😆
This must be my favorite of your short videos! I love the practice sequence, the poses, the background, the twists! Love 💕 it!
Very charming land scape... Happy to see having a good time 🙏🏻🤍
Beautiful cottage life .. beautiful practice .. thank you ❤Namaste 🙏
Thank you, fellow Canadian!
What a terrific and innovative class! I will be repeating this over and over. Thanks Kassandra!
This was brilliant! Nothing like twisting your way into feeling better❤
Thank you 😊
Wonderful morning waking our bodies up. Thank you, Kassandra ❤
What a twist! Thank you Kassandra, this is something different from your usual yoga practice. I must say, I got so many cracks doing this twist session!!
Love it!
thank you for this lovely flow in this beautiful setting. I love that it's short enough to do when I don't have a lot of time but challenging enough too.
Love the beautiful location, with a calm and helpful voiceover so we can still enjoy the natural sounds. Enjoyed a bit of a different sequence, with lots of options. Thank you!
Just perfect! I had less time this morning and this practice fit my time needs as well as those of my body and mind:)
Loved this one! It's hard to find videos that are just a little bit challenging, and the setting is gorgeous!
Good morning, Kassandra! I definitely feel much better in the next and shoulders now. Great session. Thank you.👌🙏🧘♀️❤
That's a twisty flow. Loved it.🎉🎉
This was wonderful! It is amazing how just a few minutes of morning yoga eases one's body into the day. Thank you!
Its my 10 time of doing this practice! One of your best practices - creative and enjoyable as well. Thank you so so much.
Love love love this sequence! Thank you Kassandra. Once again you have provided a wonderful short practice. I did hold some poses a bit longer, but no need really. I feel like I did a full half hour. I will save this video and repeat many time. Namaste ❤
Thank you Kassandra, my body feels awake now❤
Oh my! ❤This was WONDERFUL Kassandra! Just PERFECT to start my day! 🔥Can you make it a long version vin to yin style? It will be ever better!🙌🙏Thank You So much!🥰
My spine says thank you!
I definitely enjoyed this class. Loved the flow in this one.
Let me just tell ya’ll…how this one just got me together this morning 👀🙌🏽👍🏽
Love you girl, when all else fails you are my go to! Thank you for all that you do!!
#readyfortheworld
Wow!!! Amazing twistie practice. Feels so good. Thank you Kassandra. U are my daily yoga since Covid. Namaste..🙏🙏
Love the background and the practice, thank you!
That felt amazing, and the location was gorgeous ❤ Thank you so much, Kassandra! Wishing you all the best ❤
Seriously one of the best full body flow sequences - great post-workout (post-swim for me!) flow. Thanks so much!🎉❤
❤ I love this flow ❤ thank you Kassandra ❤ I feel energized and connected!
This is one of my favs. Thank you for all your sessions. You’re fantastic. Also I miss cottage country. So thank you for the beautiful view as well.
I loved everything about this flow! It was a great “twist and stretch” - exactly what I needed! And of course the scenery was perfect 😊thank you so much Kassandra!
Really nice practice, thanks! I normally don't like voiceover, but I see why you did it here!
Wow!! I finally got a great thoracic spine release with this one, Kassandra! Thanks for sharing!
This was such a wonderful yoga flow, one I will be repeating often.
Oooh I just LOVED this one extra and I practice with your videos most mornings. Thank you so much for being my online yoga teacher extraordinaire!