20 min Intermediate Yoga Flow - Minimal Cues Silent Yoga
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- Опубликовано: 11 фев 2024
- Enjoy this intermediate full body yoga practice with minimal cues so you can turn inward.
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Hi everyone, thank you so much for joining me in this 20 minute minimal cues yoga practice. This is a full body yoga flow where we will be repeating most poses and sequences three times as a way to tap into the niyama of TAPAS. Tapas is about austerity, discipline and determination. There will be a good mix of strengthening and heat building poses as well as cooling and flexibility focused poses.
If you're interested in learning more about Tapas and the Yama & Niyama, check out my course here: bit.ly/ywkyama
If you're new to minimal cues, it just means that I won't be giving you any detailed alignment prompts as we go. I'm simply going to call out the name of the poses and go through the sequence with you. This can be a great way to practice for those of you who are already yoga teachers or more intermediate students. The idea is to create space for you to listen to yourself and turn your attention inwards. However, this means I can't tell you how to do the poses so you need to be knowledgeable enough to do them safely.
MORE MINIMAL CUES YOGA: • Minimal Cues Yoga
TAPAS POWER YOGA: • 30 min Power Yoga - In...
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. 
Хобби
If you enjoy minimal cues, here's my full playlist: ruclips.net/p/PLW0v0k7UCVrkYBUP37m3bJPiWsVdEpyky
❤
This is my most favorite playlist! To turn inwards and feel my presence in my body. Thank yo so much for adding this new one to the list!
Thank you for all you give You are AMAZING. So grateful. Namaste 🙏💚
I've been practicing with you for 8+ years. I can't thank you enough for all of the flows that you have led us through. You are a healer, Kassandra, and I'm deeply grateful for you! 🥰
Same!! Your dedication to us is like no other!! 🤍🙏🏻🤍
That was wonderful, not too long, not too short, and included almost every poses that we need to feel good. Thank you so much, Kasandra❤
Wow 8 years!! Thank you!
Your minimal cues yoga style is transforming,Kassandra! Please keep posting more of such.
I have been secretly wishing for quick 20 mins intermediate flow and there it is! This is required when you don't have much time and this perfectly aligned to my needs. I have been practicing yoga for since childhood due to my Indian roots but lost touch of it until 4 years ago during covid I decided to step back on the mat. Your classes have been deeply valuable and resonates with me. Yoga is not just about moving your body and it is more much deep than that. I enjoy the vibe of your class.
Thank you,this was much needed and I loved the minimal cues,would certainly love to see more videos like this one,have a lovely, peaceful day everyone,namaste ❤
20 min minimal cues are my absolute favorite!!
Thank you for your generosity. Classes full of tenderness and compassion and FREE of charge. Always! You r an angel.
Thank you for practicing with me :)
Love the silent yoga - very relaxing. I am working my way through the 10min/30day challenge. Then moving to 20min sessions.
I love these minimal cues practices, Kassandra! Also, very pretty outfit!
Hi Kassandra, I don't comment much, but I wanted to sincerely thank you for all of your hard work and dedication to bring these wonderful yoga classes to us. I've been practicing with you for several years now, and 10+ mins of yoga a day has been truly life changing for me. I appreciate you, and pray many more blessings come your way.
No matter how many yoga teachers I practice with, I ALWAYS have to return to you Kassandra. You're the blueprint in my eyes. As a certified instructor myself, you embody effective teaching with your detailed cues and instructions. I did this as an evening flow since I did a 70-minute deep stretch sequence earlier and needed something to offset my muscles. This was PERFECT! I loved the silence and strengthening poses to help support mobility.
Hey Kassandra! I just want to say how thankful I am for your channel. Usually, I just do the 10 minute stretch you posted 4 years ago I believe. But whenever I am having a stressful mind, I do this and instantly feel better in the chaos. I am sure many other people along I are super grateful for your channel. Keep healing!
minimal cues are the best vidoes, thanks so much Kassandra. Have a great day 🙂
I have been doing your classes for years. This is definitely one of my favorites. Thank you. You just keep getting better!
Thank you for this short Minimal Cues. I woke up late this morning but still wanted to do yoga with you then this popped up. It was meant to be and I loved it ❤
minimal cues are my favorite videos that you do, please continue to make more of these! Wonderful practice
I love that you added another minimal cues. This one is a new favorite. Love all the 5x flows.
I loved the quiet of this flow. It was a little push to wake everything up this morning!
Thank you for all of your amazing videos! I would so love to see more minimal cues 20 minute videos, this was absolutely incredible.
This was a perfect practice after returning from a weeklong vacation of overstimulation and no yoga practice - peaceful, mindful movement to return to the chaos of everyday life - thank you! 💓
Love all the minimum cues yoga series, can’t wait for more, thank you! 🙏
Thank you Kassandra, 20min classes are my favorite. I do one everyday. I really enjoy the minimal cues especially.
Thank you thank you thank you, dear Kassandra!❤
Wow! That is the first minimal cues class I have done with you or anyone! I loved it. So peaceful and relaxing. Thank you!
Minimal cues classes are my absolute favourite!! Thanks for making this slightly shorter one, it’s excellent!
These flows are seriously appreciated, please consider making more ❤
Love LOVE LOVE LOVE silent minimal cues
LLLLLLLLOOOOOOOOOVVVVVEEEE 🥰🥰🥰🥰🥰
What a gift this morning. Thank you Kassandra ❤
Minimal cues are the best yoga classes! Thank you and lots of love from Brasil ❤
Such an energising way to start my day and get the body moving first thing in the morning! Thank you
a wonderful Monday morning class, thank you!
This went straight into favourites. I want to thank you. I've been practicing with you for many years and I now have the strength, proper breathwork, flexibiility and balance to do a flow like this. My love of Yoga has been cemented by your amazing teaching skills. Yoga is a part of my life and so are you. Thank you Kassandra 💖 Namate from Spain
I really, REALLY enjoyed the mix of poses in this flow. And I’m proud that I’ve been following your flows long enough to be able to follow along with this minimal cues version. Thank you for bringing some positivity and enjoyable movement into my life. 🧘✨🙏
Thank you Kassandra. This class helped me regain a sense of personal power as I cope with the ongoing atrocities in Gaza.
This was exactly what I wanted this morning ❤
Feeling fabulous and ready for the day!
Thank you ❤
This flow was so beautiful! 🌼 Excellent amount of movement for such a short class, totally invigorating and really enjoyable 🤗 so glad I am getting to a level where I can keep up with minimal cues and a big part of it is because of this channel!! Namaste Kassandra! 🕉️
That was nice. Quiet and peaceful
I did this won in the morning & it appeared to be really challenging. My son woke up & also joined me with some poses & sang om together at the end. That was great!! Sending lots of love!
Thank you! love minimal cues!❤
Started this practice on a chilly snowy morning and had to strip layers! I’m on fire 🔥 please let’s do more of this tapas yoga with minimal cues! Thank you so much Kassandra ❤ 🙏
I liked the dynamic of this type of class
Yes! Thank you! Thank you thank you.
I really love these minimal cues silent yoga classes. Namaste.
Love love love this practice.
Loved this, thanks!
Love this! Thanks
Love your space!
Great class! Thanks Kassandra ❤
The best! The best! The best!
much gratitude Kassandra, as always !
I love your minimal cues classes, Kassandra! Thanks so much.
Love these minimal cue practices
love your minimal cues classes! thank you Kassandra
Thank you. ❤this style.
Great class! Thank you!
I love your intermediate minimal cue videos!
Thank you 🙏🏼
Thank you. Wonderful 👏
Serenity! Thank you so much!!!
amazing flow thank you!
Thank you Kassandra . 🥰
❤❤❤ thank you. I love this flow x
Thank you so much loved it
Loved this! Thank you so much!
I love your minimal cues videos! Thank you! More please 😊
So helpful, thank you!
Thanks for this great session! Namaste!
Thank you so much Kassandra ❤
Love the minimal cues classes! 🤍🌙 thank you
Yay for minimal cues! I loved this one 😀
Excellent . Thank you
So good! Thank you, Kassandra!! 🤗
Great practice thanks 🙏
Love the minimal cue class. Thank you
Thank you , loved the minimal cues ❤!
This is my favorite class. It makes me feel confident and powerful. Thank you so much
loved this!!!
Great morning wakeup Perfecto
Loved it!! Thank you Kassandra ❤
Absolutely loved this class!! ❤❤
Beautiful, perfect start to the day...Thank you Kassandra!
What a great flow 💚 Thank you!
Thank you very much ❤
This felt so so good! Thank you! ❤
loved this beautiful practice!
Buongiorno da Roma! Adoro queste lezioni!!! GRAZIEEE ❤
Thanks! Got it saved! Love the goddess squats!
Loved this silent yoga
Lovely quiet progression. Thanks!
Thank you. I love the minimal cues flow.
thank you! i love minimal cues sessions :)
Loved this!!!
Very beautiful & calming ♥️ Ty
Thank you ❤
Love your classesthamk you so much
Thank you Kassandra I am so blessed by you
I LOVED this one! Thank you.
Loved this practice - thank you!
I absolutely love your minimal cues flows! Thank you 💕
Thank you! Such a wonderful practice!