30 min Intermediate Yoga - Minimal Cues Yoga Flow
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- Опубликовано: 21 авг 2024
- A 30 min yoga class with very little talking, great for yoga teachers or advanced students
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Hi yogis, welcome to my channel! Today I''m offering you a quick 30 minute yoga practice with minimal verbal cues ideal for Yoga Teachers or advanced students. I won't be giving you any alignment tips in this class or breathing instructions, I'll only be naming the poses.
The class itself isn't necessarily that hard but since I'm not going in detail about breath and alignment, it's more suitable for experiences yogis or teachers. The sequence is intermediate level.
I love doing online yoga classes myself but as a teacher I don't always want to listen to the other teacher explain every single thing about a pose. Sometimes it's nice to just be guided in your practice and make room for silence to make it a meditative practice!
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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#minimalcuesyoga #30minyoga #intermediateyoga
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Sometimes it's nice to practice yoga with a bit of silence! Enjoy this 30 min minimal cues flow. Click below for some goodies 👇
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Yoga with Kassandra Just discovered your minimal cues classes. LOVE THEM.
Hi K.
Thank you, it was amazing!
Could you please make minimum cues videos a little bit longer, an hour for example.
Thank you once again, you are a 🌟!
A tip: you can watch movies on Flixzone. Me and my gf have been using it for watching lots of of movies these days.
@Brayan Chandler Yea, I have been using Flixzone} for years myself =)
Hi Kassandra! Where is this location? Love the minimal cues classes; yes, please do more! Thank you!
Wonderful Kassandra! Please do more of these minimal cues videos. I'm not an instructor, but I've been practicing yoga for 7 years. There are just some days where I just want a video to follow because I don't feel like thinking up a sequence. The problem is I find a lot of yoga videos tend to over explain, making it difficult to follow along when you already have a firm grasp of the basics.
Yes I agree completely! I'll make more :)
I super agree!!
please! ♡ This was fantastic and a challenge to my practice - i had to REALLY tune in! But it was also great to see what i KNOW from my years of practice. More please! :)
Yes! I agree. I've only been doing yoga for about a year and much prefer the minimal cues. 💚
Subbed you 💛
Yes please! Make this a whole series on your channel!! It is THAT amazing💝
Four years later, still one of my favorites :)
Your Yoga classes are such a gift Kassandra! I love the minimal cues format as it helps quiet my mind and focus. I suggest a 30-40 minutes is the perfect length. Thank you for these free, spirit filling Yoga classes. They mean the world to me!!
Calling all yoga teachers and experienced students! This 30 min flow uses minimal cues to help you tune into your body without the chatter of a teacher :) Enjoy!
Loved loved loved this. I love the talkless flow. It flows so easily and for some reason this flow has some of my favorite poses. Pls Do More! Thank you Kass.
Yes I would love more videos like this one! It gave me time to be in the pose.
Yesss 💐🌄🧡🌁🌁🌫️ agree 🐝🐝🦆💙🧡 subbed you 💛
I've only been practicing for 6 months and don't consider myself advanced, but this was exactly what I needed! I appreciated the three breath holds and less instruction. It allowed me to get more in tune with how my body feels in each pose. I also got to test out my yoga pose name memory! More would be awesome! Thanks so much!
I'll definitely make more! Thanks for watching :)
I love these minimal cues classes!! Please create more 45 - 60 minute. I think I've done all of them multiple tiimes. They're wonderful!
Yes, please more minimal cues yoga! Thank you! I appreciate you!
I love the minimal cues and I love the 30-40 minute especially 30-35 :) minute classes! The more me merrier!
Thanks Kassandra. During Covid you can choose one of 4 things… You can be a monk, a hunk, a chunk or a drunk. I've chosen hunk and have you to thank for that. I love your minimal cues classes. Just liked them all!
Still my favorite flow that I keep coming back to. Love the setting and the practice. Thank you Kassandra!
Thank you Kassandra! In these corona times we had a lot of well spent time with your classes! I was never so well physically ! I wish you all what you wish for and that it will come to you with a wonderful flow! XXXXX Hadewig Kras
I love all your minimal cues practices! I’ve been doing yoga for 20+ years and this is exactly what I’ve been looking for!
Yes, I would love more minimal cues vinyasa flows - perhaps a bit longer ones…45 mins?
Thank you Kassandra.🌸💗
I love these minimal cue videos! Sometimes I just want to work out without all the chatter that you get on some channels. Thank you! Namaste. 🧘🏼
This was so nice Kassandra! The minimal cues and the peaceful nature sounds in the background made it very relaxing 🤗 Would love to see a longer class like this! 💖🙏🏻
Yes. More minimal cues classes. I would love some hour long classes.
Would love to see more of this intermediate minimal cues video. 25-30 min is perfect. Thank you Kassandra
Thank you, Kassandra! I love your minimal cues classes. Please more of these shorter ones (for morning trainings). Best wishes from Germany, Susanne
Please please please make more of these! They're great!
Kassandra, yet another wonderful class. As a teacher for 10 yrs and a practitioner for 20, I greatly appreciated this minimal cuing format. I will often find a new video and stop it as I can’t get past some of the verbiage others might use. This was perfect. I look forward to more of the same and perhaps longer with continued advancement of the asanas. I await your return and send blessings of healing energy to your body and spirit 🙏🏾☺️
Yes! More minimal cue classes!!! LOVE the setting!! A winter storm rages here in Vermont - and the contrast with the screen is delightful!
These are AWESOME Kassandra please do more minimal cue practices! Im not a yoga teacher but I have been practising daily online for 2 and a half years and really appreciate the time to reflect inwards during practice! THANKYOU!
Yes please. More minimal cue classes. I thoroughly enjoyed the deep yoga I was able to accomplish with less chatter and instruction.
I'll definitely make more :)
Sometimes I really crave this kind of minimal cue class. Thank you!
LOVED this. Great for my personal practice, and also good to brush up on some of the Sanskrit asana names! Please create more, if you're called to.
Great option to cued class es. More please!
Thank you Kassandra!!! Yes,,, if you please do a minimal clues SERIES!!! 🙏🏻✌🏻👏🏻👌🏻
thank you so much!! I find myself fast forwarding through minute after minute of chatting and over-describing poses in many RUclips yoga videos. this is perfection!
Yes! Oui! Si! Da! Ja! Hai! Sim! More minimal cues, please!
These classes are the perfect way to start the day. Powerful moving meditation. Thank you. ❤
Yes please! More minimal cues! Thank you for them as well as for all your flows.
Moooore of it!!!!
I Love it,no talking...so relaxing!!!
That is Real Yoga ♥️🌈💛
I wish you would make more of these. I hate all the talking and have stopped practicing for this reason. These videos are so relaxing and calm, I can really focus on my breath and the poses.
Please more of those!! It has been one year today since I started doing yoga for the first time in my life, and one year since I first did one of your videos!! Thank you so much! You're great ❤
You can tell from the plants and foliage around you how much they love your doing yoga there! They're shivering and dancing in joy :)
Megan O'Donoghue-Williams it’s the wind
Indeed. A quick short practice that I needed this morning. So invigorating. Namaste Kassandra!
Love how you set up your videos plus you are an inspiring teacher Kassandra - thank you! And yes please, more minimal cues videos for teachers. I totally agree with the "too much talking in most videos" commentary.
Joint hyper mobility and the need for mindfulness had combined with the time constraints of motherhood to destroy my yoga practice; and the lack of exercise left me on so much pain! Your minimal cues yoga gave it back to me! Finally, a safe quiet place to strengthen my joints and come back into my body. You’re an Angel! Thank you!
This is my favorite of the minimal clues series. Please do more of this type of class
Love love these minimal cues class! I’ve been doing all of them ❤ please create a series! 30 mins is just the right amount of time to feel that I’ve really stretched my body. Thank you for all that you do ❤
This was absolutely amazing!!The sequence, the minimal cues and the silence around the cues were just perfect! Great video for people who needs just a sequence and practice without thoughts but just feelings...good idea this kind of class....the silence was totally appreciated also because I have my personal music playlist for my practice, such a beautiful combination with your voice, the nature sounds and my music. I was totally in! Thank you! I loved also the OM chanting at the end, something that I always have to do by myself because is not used usually in online classes. To do it with you gave me a smile, the sequence was complete. Thank you! Please make a series like that, yoga in its essence. PERFECT!
Thank you very much Kassandra for this very relaxing yoga flow ! As I moved a piano away this morning, it was like a therapy for my back ! You often save me from various pains (moral as well as physical...). Please, go on sending us such nice and efficient videos on your channel.
With all my grateful regards,
Céline, from France (Strasbourg in Alsatia)
LoveD this practice. Just what I needed on this Sunday morning. Please continue to make more “Minimal Cues”. A welcome change ..💕
Yes! Please do more like this! Very difficult to find minimal cue classes on RUclips. Too much instruction and talking is so distracting and takes away from the practice itself. Thank you for this!🙏
Thank you! Love the silence in the poses in these classes. Would love a core practise with minimal cues. Thank you for all your work on providing us with free yoga online. Really appreciate it! Keep up the good work.
Loved the minimal cues class- would totally love a longer class- Thank you
How have I not found this class before today? Love this class! Thank you 🙏🏻💟☮️
I love these minimal cues classes! Would be grateful for anything more that you can create. I tend to prefer 45 min classes, but it depends on the day!
Yes to minimal cues full series please! Thank you so much!
Loved this one, the background noise was amazing, I love minimal cues!
Love 30 minute minimal cues! Keep doing them please!
I've been doing online yoga for a long time and I love this idea of minimal cues. Exactly what I was looking for.
The minimal cues are absolutely my favorite!
Loved both the minimal cues and the longer hold of the poses.
After practising yoga with you for about a year, I realise I now enjoy the minimal cue practice more and prefer it as a way to start my day. I find it more meditational than normal classes.
I LOVED this Kassandra! As a yoga teacher, I too like to be guided and this was so nice, it allowed me to not have to "think" about where I was going without feeling like it took away from my quiet space. Thank you!!
minimal cues have changed the game for me - thank you!!
What an awesome offering!!! The yoga teacher in me bows deeply in gratitude. Love and blessings. 😍
Thank you for the minimal cues yoga classes. I prefer this format. Please do more.
Kassandra, I love this and would love more of the minimal cue videos.
I found this very meditative and relaxing !
I do love the 30 minute or less videos, especially during the week.
I feel you have a new idea that so many people will embrace.
Quiet is nice too!!
Thank you !
I love the minimal cues videos!! It's nice to focus more on the internal than listening to all of the instructions, especially if you know the poses and things to look out for. Thank you so much! :)
Oh please please please another minimal cues class if you find the time, they are wonderful 🙏❤️
Hi Kassandra,
Normally not one to make comments but I'm writing you out of gratitude for making this available.
After continually seeking more meditative yoga videos that I can rely on consistently (to do daily vs. once in a while) I finally came across this one a few months ago. This is precisely what I had been looking for--You've really got something here. I've been doing it steadfast in conjunction with my regular yin practice and what a potent combo it has proven to be. Moreover, it moves at a perfectly balanced pace that inspires neither too much nor too little huffing, puffing, and sweating while offering enough time and 'space' (quiet, stillness) for me to meditate very deeply.
I see you've made some more like it so I'll be sure and check those out as well, along with your Yin Yoga book which sounds very much up my alley also.
If I may, two suggestions from a fan:
(1) You mentioned your intention to make other "longer" videos in this minimal cues vein. I'm not saying not to do so, but please keep us extremely busy yogis in mind that prefer an ephemeral practice of 20-30m max.
(2) Can we spend some more time in down dog? It's such an important pose and at least for me it always does a great job of creating space in the spine and shoulder girdle. That's why I'll never understand why every video on the internet (not only yours) seems hellbent on getting in and out of it as fast as possible (To be fair, yours does still spend more time in DD than many others).
Anyway, just this yogi's two cents. Worth exactly what you paid for it. ;) Thank you again so very sincerely for creating a video that allows me to really 'get inside' my body and my mind simultaneously.
-RK
Love your minimal cues classes Kassandra, please make more 60 minute classes :)
Love your minimal cue classes, please make more and include longer one hour classes, Thank you!! Namastê
Kassandra, this is a perfect idea! It would be great if you could do another class - a longer one (45 min or an hour or both 😊). Thank you for all you're doing!
More minimal cues classes please love them!!!!!
Thank you Kassandra ! Yes more minimal cues videos will be awesome ! Namaste 🙏🏽🌈🌺
Hi. I would love more of those minimalist classes. I am a teacher but as you state, sometimes I like to be guided in my own practice. I enjoyed being able to experience the poses with my own intention/awareness placement. Thank you!
Although I am not an instructor or advanced student, I really enjoyed this video. I found my own inner cueing after listening to you for so long! I liked the meditative aspect of this and especially loved the natural background noise. It also helped me learn the names of the poses. I would love to see the other videos without background music. I sometimes find that distracting. Thank you for all your hard work and inspiration!
Love this format. Even for the intermediate level, it's nice to fully focus on the practice.
This is an oldie but a goodie! I keep coming back to your minimal cues classes. I hope you will do more of them 🧘♀️
Absolutely love the minimal cues yoga. So nice to be able to get into the flow in your own mind ❤
Loved this Kassandra. Yes please, I’d love more of these minimal cue classes especially 45 mins to an hour ❤️
I love the minimal cues videos! I love the background nature sounds too! Thank you Kassandra!
I loved the minimal cues -- you're right, it does help you focus on the breath and the body! I would LOVE longer minimal cues classes!
Thank you Kassandra, I certainly love your videos, especially the minimal clues videos. 💕🌸 I wished that you would create a series of these; similar to real world classes when we have 2-3 classes per week but the instructor focuses on different poses, joints and muscles every time and we can make sure that by following that routine we are covering the whole body and various poses (not just the most popular poses)
These are amazing. The minimal cues and the scenery. I love coming back to the Costa Rica videos
This is fabulous!!!!!! 60-90 min please!
My new favorite! Love the minimal cues, please add more to your channel!
Loved the ability to focus inward during this practice, and I also really enjoyed the use of Sanskrit to announce the poses. Beautiful flow, I look forward to
more. Thank you!
This was a wonderful, beautiful class! Please do more of these minimal cuing classes! I find that chill music in the background helps me relax even more! Thank you :)
These are fast becoming my favourite classes. 🙏🏻 Kassandra
Yes please! Would love more minimal cues videos! Thanks so much!
Hi Kassandra, Ive been doing your clases now for at least 3 years on a daily basis and I love them. Basicly now I only do your minimal cues, because I know the asanas well and my level is intermediate. I would love you to do more of this type, if youre up for it. Thank you so much for your generosity. You are wonderful. I love you. Thank you, thank you and thank you ❤❤❤
I always knew you did yoga in heaven:) this place is wonderful !thank you ! For the class
YES YES YES!!! Kassandra I loved it so much!! I did your other video minimal cue yesterday too!! Iam not a Yoga teacher but it’s really really nice format that allowed me to have a meditative yoga class 🤗🤗🤗It’s a nice break for the regular format and I was still hearing your voice in my head guiding me to adjust my posture! It will be so amazing to have a série just with minimal cues! Thank you so much 🙏🏾🙏🏾💕💕💕💕💕💕💕💕🙏🏾🙏🏾🌸🌸🌸🌸🌸
Loving these minimal cues yoga videos! Definitely more meditative for me at this point in my journey and I feel more connected to my body and the breath. Thank you Kassandra!
Beautiful and peaceful practice. Thank you so much for this gift. Exactly what I needed this morning. I would love to see more of these types of minimal cues videos...longer and shorter sequences are both fine with me. Each morning I do an online video to gain some new perspective on my yoga practice and my evening practice is my own, personal flow and I find that I often incorporate some of the poses from the morning online videos. You are a wonderful bright light in this world...keep shining it bright in 2018! Much love and peace to you!
Thank you so much for the kind words Melissa
Thank you Kassandra.. i like very much these minimal clue classes. I'm much focussed on myself and i can feel my body deeper. Excellent!
Awesome class! Would love some more of these minimal cue class. The minimal talking really makes it very meditative and I’m able to really focus on proper breath work. Thank you
Thank you Kassandra! Loved the minimal curing class in the lovely woods! My only suggestion: mention when to breathe when practicing. Even a few times, would be appreciated. I’m a long time practitioner, but forget to breathe sometimes during class. Much appreciated for your kindness. 🍁
This was perfect. I’ll be sending the link to my other yoga friends with a note “MUST DO”. So fluid. So complete. So peaceful. And 29 minutes flew by. Yes!!! More like this would be great but I also love all of your other videos.
LOVED IT!!! another one of the same length would be AMAZING!!!!!
Kassandra, it was wonderful and new! Please create more of these minimal cueing classes! This was a nice hybrid of my self-directed practice and a regular style class. It really helped me to focus on breathing and correct alignment. Would love to see more!
Thank you! I especially liked that you had no music! Keep 'em coming!
Love this minimal cue video! And love that it’s outside. Would love more videos outdoors!
Love these minimal cues yoga. I like the quiet time between poses. Keep them coming. Namaste