30 min Minimal Cues Yoga Flow
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- Опубликовано: 21 авг 2024
- A 35 min yoga class with very little talking, great for yoga teachers or experienced students.
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Hi yogis, welcome to my channel! Today I'm offering you a 35 minute yoga practice with minimal verbal cues ideal for Yoga Teachers or experienced students. I already have two of these classes on my channel and you guys have been asking me to make more.
Minimal cues means that I won't be giving you any alignment tips in this class or breathing instructions, I'll only be naming the poses. This is why this yoga flow is best suited for more experienced yoga practitioners. You'll need to know how to modify poses yourself. The sequence is intermediate level.
I love doing online yoga classes myself but as a teacher I don't always want to listen to the other teacher explain every single thing about a pose. Sometimes it's nice to just be guided in your practice and make room for silence to make it a meditative practice!
OTHER MINIMAL CUES CLASSES:
• 30 min Intermediate Yo...
• 30 min Minimal Cues Yo...
A big thank you to ELEVATE YOGA for letting me use their studio to film :) elevateyoga.ca/
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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#minimalcuesyoga #30minyoga #intermediateyoga
More minimal cues classes please?! What a great way to start my day. I can’t go back to regular classes now that I found my MC Zen classes!!
Thank you Kassandra 💕
My day feels incomplete without a minimum clues yoga session with you. So grateful!
I appreciate this! My frustration with a random person talking to me constantly through all of yoga is honestly a barrier to my yoga practice. I usually just feel my way through it on my own, but then decision fatigue gets me into ruts. This is awesome. I’m so glad you make these!
Oh my gosh, what a fantastic routine. Please make more like this. :)
Thank you for this class! I really love the minimal cues classes, so often I feel that teachers are talking too much! Please do more, it's so great!
Fantastic session. Thank you so much.
After only ever doing completely guided classes this was a breath of fresh air and made me feel so confident about all the poses. MORE PLEASE!! X
Exactly what I was looking for. I'm so tired of online personalities talking too much during a spiritual practice when I'm trying to physically pray and have some peace. one of the best practices i've found online.
Good morning! My yard is full of moose today, a very good sign. My intention is to "sleigh all day". Thank you for a great start, love the minimal cues. Hope you have a great day.
Loving these minimal cues classes! I get more of the mental and emotional benefits of yoga than I do in classes with a lot of narration. Thanks so much :-)
Love all minimal cue classes ❤️ 30 minutes is so easy to fit into busy schedule! Thank you😀 I wish there is more of them..
So grateful I found your channel! The minimal cues videos are definitely a game changer! Less distraction and more concentration. Thank you Kassandra!
This was one of my favorite classes of you. So smooth. So calm. So flowing. Thank you. I’ll be saving this.
Love it! Would love to do a longer (40-50 min) class like this with you. ❤️
This was fantastic! I really love your minimal cues routines despite the fact that I am not an instructor but having had a home practice for several years now, I can catch all of your cues pretty accurately. Thank you so much for keeping me coming back to the mat and I hope you’ll keep more of these types of routines coming! 🙏🏼
Absolutely I will! So glad you've been enjoying these practices :)
Thank you so much for this class. Did it outside in the garden in the morning sunlight. Minimal cues gave me the opportunity to repeat my affirmations over and over again in peace and stillnes:"I embrace this new energy in my life" and "I trust the timing of my life" During the last pose I felt emotional and sooooo very happy a tear was running down my cheek.
Thank you again.....with love
I have done all your minimal cues sessions a hundred times, I enjoy them so much! Please make more :’)
Love these minimal cue classes thank you so much for creating them, I go so much deeper into the practice. I would love ,more! x
It's so easy to maintain an inner rhythm with these minimal cue practices. I love them
Kassandra, I very much enjoy your Minimal Cues classes. They seem more intense than standard classes of the same length. A 35 minute session is just about the right length for me. Thank you for the great classes.
Thank you! Love the minimal cues, the only yoga I do!!!!!
Love this!! It’s such a nice almost “yinny” vinyasa because it’s so introspective. Which is almost never experienced this way, it really opens up a broader internal perspective to a vin class. It made me feel very mentally and emotionally clear after, as well as feeling great bodily 😊. Thank you so much Kassandra!!! ❤️💕❤️💕❤️
The gang is right, minimal cues IS awesome. Not that I mind your guidance in other videos. I just wanted to say two things. First, I've been practicing yoga at home with you for about 5 months now, and if I can do minimal cues, everybody else on my level can. Second, I can't believe it took me almost the whole session to get my feet warm. I've been sitting A LOT lately. Anyway, great work Kassandra, as usual!
Thank you Mariana!
Your minimal cues is the next challenge on my yoga journey. I still very much enjoy your thorough yoga flows through chakras the most :-)
Thanks I would love more minimal cues classes from you. Thanks so much!
Oh this was so lovely, the best way to start my day!!!!! I enjoyed it a lot, mainly because of the quietness, eventhough I am not a yoga teacher I could follow it well! Thanks a million Kassandra!!!
Loved it! Nice to have the option of silence, yet still be guided. I actually felt like the flow was more intuitive this way as if I knew what was coming next.
This is the only type of class I can stand on youtube! so good thank you so much
You're the first yoga instructor I've found who does these minimal cues classes. I love the experience!! I've searched on your channel/site and found about 4 total. It would be awesome if you'd consider making more!! Thank you!
I Never comented before, but now I have to ❤️
I am a Yoga Teacher myself and totally love your minimal cue classes - thank you soo sooo much! Awesome ❤️
You're Minimal cues classes are always my favorite. And this one includes all my favorite poses. Fantastic job!
Hello Kassandra my name is Venus I just wanted to let you know how much you have inspired me with your yoga I am also becoming a yoga instructor I have just barely started so you give me a lot of confidence in what I am doing and you say a lot of things that really touch me I want to thank you for your inspiration Please continue Please continue
These are THE BEST yoga classes on RUclips!! Thank you!!!!
I like how your practices always include a long rest at the end. Thank you for your work!
Thanks for watching :)
Right on time Kassandra. I love these classes. Thank you. Great holiday themed tights. 🎄🎅🕎❄️🕉️❤️
Please make more minimal cue classes! They're the best- just like you
Thank you Cassandra - I'm a yoga teacher (10 years) and practitioner (25+ years) and this minimal-cues class was perfect for me. Even without instructions your cues were clear, your demonstration practice full of grace. I've subscribed and will be following your classes every week from London! namaste x
Another awesome minimal cue practice. Thank you.
I love this minimal cues yoga class. It went really well. I would love to do yin yoga for the hips one too. Thank you very much. Namaste.
Please keep making new ones! So good!! I’ve done some of these 8-10 times. Yay!!!
My favourite yoga channel, great teacher. It's a real pleasure to practice yoga with you!
This was amazing ❤ sometimes is nice to focus only on breath and sensations in the body, I really love the way you design this kind of classes, thank you so much!
Here's a brand NEW Minimal Cues practice just for you! *Click below for some goodies 👇*
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You found a cool snowman emoji. I gotta get one of those Frosty. I think the last I went ice skating was in Ottawa and at night along the river or canal. That was around 25 years ago. Beautiful city Ottawa and nice people. I love snow and winter so I thought it was wonderful.
Loved this and such a beautiful studio! Thank you!!❤️❤️❤️
I love and enjoy those minimal cues classes. I wish you provide us with some short morning ones as well. Thank you and Namaste 🙏🏼
I have fallen in love with these minimal cues practices!
I love all your classes, but here I felt like I'm no longer a beginner!! thank you so much!
Thanks for this minimal cue session. Large. Locks of silence make it more meditative.
This was my first time doing Yoga with you. The reason why I stayed, precisely BECAUSE there was less talking. Many instructors talk TO MUCH on their youtube channels with sound cues that interrupt the music AND mental flow. But with you, the minimal cues was AMAZING, even for a beginner :). I LOVED IT.
Thank you so much for not talking! More please. From Australia.
I do all your minimal routines and they are all great. The older ones are more for the lower body and the newer ones for upper body. I find that all your routines including regular classes have great results. I was only able to do upswing as a child but now I can do it thanks to your classes in my forties. Plus your cues are perfection, there is no one who can give just the right amount of instructions in just the right time. Thank you.
the class with as little talking as possible is great! i can get a lot into myself and it feels soooo good! i also love you older classes with no music. i find it really disturbing. thank you so much for sharing your knowledge
So glad i found the minimal cues❤ Was typing all kind off stuff in the searchbar to relax more
I was exactly in need of silence and not thinking about my routine. Great class. Thanks.
Won-der-ful!!! Finally a class without a lot of unnecessary talks! More please and thank you!
Absolutely loved this sequence. Tune in to you all the time, but never left a comment. Minimal cues is the best!
This felt so good on my hips today, needed this! Absolutely LOVE the minimal cues for the introspection side of it. So refreshing and peaceful. Thank you so much!
I would love more minimal cues classes. So peaceful.
Minimal cues classes are my favourite! Thank you so much. Please continue!
Like others have said, I love your minimal cues yoga classes, Kassandra-this one was no exception. Would you consider making a longer one, maybe an hour? Thanks for all you do for the online yoga community. Namaste 🙏🏼
I am so grateful for the minimal cues. Too much talking and so many yoga classes online. Thank you
WONDERFUL, WONDERFUL, WONDERFUL! Love it! Great flow, thanks Kassandra
Please more minimal cues! So good. Thx!!!!
Thank you so much for minimal cue classes. Perhaps a Vin-Yin one in the future. Much gratitude, Namaste, Nina
I love this practice: the flow, the music and of course Kassandra’s gentle voice encouraging me on even with just a few words 😊
I loved this flow. Hit all the spots I needed most today, I feel very centered and open. I would enjoy more minimal cue videos down the road. PS love your pants!
Yes please more of these minimal cues classes! Love them!
Totally LOVE these classes. Thank you, Kassandra. Would love it if you created more. Another longer one would be amazing. Namaste xxx
I loved this practice. Your minimal cues videos are my favorite. As a yoga teacher, I have learned to talk less during my classes. Thank you!
Love your classes but the minimal cues are my favorite for two reasons: :They flow much smoother and deeper and I don''t disturb my neighbor with whom I share a wall with in NYC. Sounds go right through this wall both ways.
Minimal cues classes are my new faves!!!
This was AMAZING! LOVED IT! No blah blah and complete bliss! I was smiling from happiness while doing this... 😁
this is the BEST - I pay so much more attention to my breath and body during these. LOVE!
These classes with minimal cues are fantastic. So good to have some headspace without too many words. Thank you
Yes please to more minimal cues classes...I love them🙏🏻🙏🏻🙏🏻
Congrats! 1 million followers!!!!
I've been wanting to get back to yoga for ages but never have the time to get to a studio. I am so please to find your channel. Just love the minimal cues classes.
You make me forget everything around me and bubble into my body during these 30 minutes.Feeling is unique.....said from a chronic anxiety patient this is something!!!!! I used some incense today that made it all the more special together with your choice of music for this session. Thanks. Some things are priceless.
I like the minimalism and hope you continue to produce these practices. Thank you.
I love the minimal cues classes! I can really go inward and have many realizations! Thank you so much ❤
Thank you. Thank you. Thank you. This video made my yoga practice a joy, rather than a chore. I love being able to bliss out and be in my body at the same time.
I very much enjoy all of your minimal cues classes. Please keep them coming!! 😍
Very peaceful! Added a few pulses and leg lifts here and there, so thanks also for the longer holds. Please do more minimal cues classes!
Fab ❤ I’m not a teacher, but I could follow all the way through. A few times I had to pause the video to get in some extra breaths and slow down a bit. Love these classes. Thank you😊
Thank you for making one with minimal cues. It can be difficult to concentrate when an instructor is (over)explaining. I really loved your directions in this one. I generally do not repeat yoga videos but I’ll definitely be back to do this one again.
I don’t love the lo-fi music, sorry to say, but it wasn’t too distracting.
These are always great Kassandra. 60 mins would be perfect!
Thank you for this class! Yes, please, more minimal cues classes, including Yin yoga. Thanks 🤍
I loved this video. I appreciate the minimal cues because sometimes I just want to concentrate on yoga and not a lot of chatter. Thank you
Thank you so much for this minimal cues class. It truly allows for a healthy mind-body-spirit connection. Namaste 🙏
Love all your classes but especially the minimal cue. Please keep them coming
My wife and I love your no cue classes thank you 🕉
I love the minimal cue yoga! I now practice it exclusively, as it is much more meditative and relaxing without so much distraction. Thanks!
The minimal cue classes are my favorite!! Thanks so much!
Been practising all your minimal cues videos during lockdown and I have lost few pounds already! Thank you and please keep creating more of these. These styles of videos are so meditative. Om🕉
Your minimal cues classes are my fav- plz keep the awesome content coming! Thank you
Enjoyed every minute!! Thank you, Kassandra! Love from Athens, Greece!
Funny I don’t remember this from before, but it appears I had already given a “LIKE,” so guess I DOUBLE “LIKE” today. Thank you, again, Kassandra! 🥰🧘🏻♀️🙏💕
First time this lesson, not a yoga teacher but just a loyal follower...git all the poses right ! Was great, feeling good .will repeat this often.
Thankyou again
I love your minimal cues classes, thank you so much for providing these here, for free 💜 I personally get a bit distracted by the music but it's still so much more focused than usual yoga classes.
Best class I've done in a long time! Thank you! Please create more minimal cues!
Hello Kassandra, hello to all. This kind of "silent" practice helps me to focus on my intention, and is very meditative. I'd like more ! But I will still practice with your commented videos because I need to improve and be kicked out from my comfort zone also sometimes. So I would say, both kind is great to me ! I will alternate.
Thank you, a lot. It gives me a lot of joy in life, following your classes.
Loved it!! I have been practicing yoga for over 10 years im not a teacher, i prefer your minimal cues videos 🙏🏾
i was always wanting less chat so LOVING IT! thanks Kassandra