45 min Minimal Cues Yoga Flow
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- Опубликовано: 21 авг 2024
- Stretch hips & hamstrings with this 45 min intermediate to advanced yoga flow with minimal cues.
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Hey yogis, I'm adding on to my popular Minimal Cues yoga series with a 45 minute practice geared towards intermediate to advanced students!
Get ready to stretch your hips and hamstrings with this dynamic flow. In a minimal cues practice I will only tell you the name of the pose and we will hold each pose for about 3 breaths. This is ideal for experienced students or yoga teachers who want to be guided in their practice without hearing to much chatter.
We'll be working our way into some pretty deep poses such as revolved triangle and splits. I'm not using any props for this class.
If you enjoy minimal cues make sure to try the other ones I have available on my channel! Just search "minimal cues yoga" in the RUclips search bar to find them :)
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Kassandra
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#minimalcues #45minyoga #advancedyoga
Here's a brand NEW 45 min Minimal Cues practice just for you! *Click below for some goodies* 👇
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Love the advanced minimal cues classes👍
Loved it
Love it! Looking forward to a 60 minutes minimal cues practice!!!
I keep coming back to this class the most, thank you!
Can’t love it anymore ❤️ 💕 💗
an hour long minimal cues yoga class would be so amazing! this is one of my favourite classes of yours :) great background music too!
I agree. More minimal cues classes of 45/60 minutes please!
60 minutes please ❤
Ditto! 60min pls pls pretty pls 🌹
anninana e same!
Can’t endorse this enough, pretty pretty pretty please kassandra ❤️
I have been doing your classes for 2.5 years now, sometimes very regularly and the other less so. Today during this class, I felt like I broke through so many walls. My heels went lower. My butt reached my heels in all child poses. I didn’t have to take a tiny baby step in some of the transitions. BEST OF ALL: I completed the full half moon pose, extension, looking outwards, and held to completion. I could cry at how proud I feel. Thank you Kassandra for this amazing journey you’ve brought me on. Love your classes so much more than I ever imagined 2 years ago.
Yay!!! those moments are so powerful!
Definitely one of my favorites that you’ve ever posted. Really nice to have the quiet of the minimal cues to focus internally. I will definitely return to this video. Please make more minimal cues flows!
I really like this yoga practice. I'd like to see even longer minimal cues that cover more postures, and be able to choose from 60 - 90 minutes minimal cue sessions. Thank you Kassandra for adding to my health. I am 73 years old and part of being energetic and strong comes from yoga. Since Covid I have been doing your videos as least 4 times a week and appreciate them. Before Covid I did group yoga sessions about 5 times a week in a studio. I like your mixture of yin and vinyasa
and your way of being in teaching. Thank you!!!
this class is absolute perfection!!! I'll definitely be coming back to it often, loved the length, the cues, the music, the poses, EVERYTHING
I really like the variety of mixing in some longer holds, like pigeon and lizard, in with the shorter hold poses.
love it:) I'm generally unreasonably bothered by chat and filler blah blah and so this minimal cues flow is great. I would love more:)
We need more like this! >45m, minimal cues, no music if possible, full body. I appreciate it! Love you!
So good! I’m ready for the 60 minute version. Thank you for so many wonderful practices!
Exactly what I needed after several weeks of cycling and walking. YOU are the reason that I do yoga on RUclips, hands down my favorite instructor. Minimal cues videos are THE BEST. Namaste.
I’m beginner-intermediate & this was difficult but appropriately challenging and super enjoyable🙌🏾!
Minimal cues classes are my favorite! It’s my meditation yoga time and I love it! Thank you 🙏
I love the minimal cues series! The length of this practice was perfect for me-- thank you Kassandra!❤
Your minimal cues are my absolute favorite! So calming and peaceful! Thank you so much!❤️
I very much appreciate the longer yoga sessions. Thank you!
Loved this one! I agree with requesting more longer minimal cues classes: 45 minutes and hour long. Loves the yoga, Kassandra!
Oh I totally loved it!! Found some great peace in this practice! And love it is longer! Thanks and love to you!
Really like the minimal cues. It provides a much better flow and meditative space. I enjoy all your videos because you don’t add unnecessary comments :)
These minimal cues were a god send...there's nothing worse when you're told to clear your mind and then are told 25 stresses you can have in your life during the time you are meant to not think of those things...I love it and I will be returning
love more 45 min or one hour minimal cue classes, totally works for me
More long, quiet flows, please! This was good. Whatever level it was, another notch up would also be great. Nice job - thank you.
All fav poses in one perfect flow! Amazing! Namaste, Kassandra!
I love your channel and would love more 45-60 min minimal cues!
I love long classes with minimal cues. More hour-long classes pls! thanks!
I just started practicing yoga for 2 months. I do it everyday. I love this minimal cues yoga. I know 2 months isn't that long, but I still feel so tight in my hips and other places, but mainly my hips. I'm 59 and will be 60 in November so I really want to progress and see a positive change as a birthday present to myself.
I hope you progressed as you wanted to during this year !
Absolutely LOVED this practice! The very few cues was PERFECT and the musical soundtrack IDEAL! Thank you
I love your minimal cues practices and would be so grateful for more 30, 45 or 60 min. classes. Thank you for sharing your knowledge and talent!
I've done this 8-10 times because it's so well done and yes to minimal cues~! Keep it up please!
This was so invigorating yet relaxing. Thank you!
I loved, loved this class! I need a lot of these in my life! Thank you so much, Kassandra!
I enjoy a lot with your minimal cues yoga class. Thank you very much kassandra, have a good day.
I’ve commented before but again I love this class and grateful for you🙏🏻💟
This was my first minimal cues yoga of yours! I love it! I’m a yoga teacher and agree there is not a lot of classes on RUclips that offer a space to flow both in the body and mind!
Adore, thank you.
Definitely still waiting for an hour long minimal cues video!! I keep coming back to this one. It’s great❤
Kassandra it was so nice to practice with you tonight. I started my yoga journey with your channel, and now I’m a teacher. I am the only teacher at my studio that leads e class in Ohm at the end. Guess I got that from you. Be well, hooray for free yoga!
you rock Kassandra!
my wife and I have been practicing for just over a year now and wanted to step it up a bit and continue to challenge ourselves,
your style, presentation and amazing selection of content is something we are very appreciative of so thanks eh,
bless up and may the gift of the day smile kindly upon one and all,
namaste from the Chicotin,
8^)
Thank you!!
This is amazing!! I'd love to have more this long classes with minimal cues. Thanks for sharing and I really love your classes.
I really like minimal cues. One issue with RUclips yoga is that the instructors usually talk and explain a lot! This is really great for intermediate students who know the poses, transitions, and up-levels already. More please :)
More minutes of less cues please!! These are so great in their own way. You are a great yogi thanks.
This was so amazing not just for a longer minimal cues class, but it also has such interesting and fun transitions! I would love more classes like this! Thank you for all that you do. 🙏
Yes, please more minimal cues yoga .. ditto the 60 minutes request. Love these.
I love these minimum cues classes. I do like the 45 minute and 60 minute classes but often do the 20 minute ones when I’m short on time.
I absolutely LOVE this class. I love the minimal instruction, the quiet music in the background, and the sequence. It is next to impossible to find a yoga class online (or even in a studio) with minimal instruction and without loud annoying music. I love everything about your class. thank you!
One of my favourites of your classes. Thank you xx
21.01.2023 PM
Perfect! More longer minimal cues classes would be so nice! Thank you!
I found the near-silence remarkably calming. This was a delight.
This was one of the best online yoga classes I've done in the last few years. Minimal cues classes are amazing. Thank you, Kassandra!
I was thinking the same thing! I have followed Kassandra for almost three years now and this class is in my top three of hers! It awakens every ounce of your body and is such an empowering flow! Thank you, Kassandra!
Please, more like this. The longer the better. Thank you! 🙏💙
Your minimal cues classes are my favorite. Please do more. 45 minutes length is also fine for a complete practice. Thanks!
Visiting this class once again and realizing that your minimal cues videos have gotten me through the pandemic and through them my body is changed. Thanks
Une de mes classes préférées, je la fais régulièrement. Ce serait super d'avoir de nouvelles séances minimal cues de 45 à 60 minutes. Merci Kassandra ❤
My new favourite on line yoga classes....your minimal cues classes. Keep them coming, so appreciated. Thank you
the minimal cue classes are wonderful. Would also love some hour long minimal cues. These practices really allow us to settle into the poses, to be here in the now. Thank you Kassandra!
This is my absolute FAVORITE minimal cues class, I've tried them all but I always come back to this one, it has the best flow, rhythm, poses, transitions, perfect combination of strength and stretch in the exact right order. Well done! More of this please!! xoxoxox
Oh what joy! Meditation in Motion with no constant chattering. Love it!
I love this 45 minute minimal cues practice...would love MORE please! And also some longer ones please. You're the best Kassandra!! Namaste!
Cindy and I loved that there was no talking, great length and full body workout. thank you!
Please, please more longer minimal cues classes. This class is so nice. Every pose flows naturally into the next. No awkward transitions. It’s just a lovely class . I do this several times a week as it hits the whole body and feels so good.
Looove this! Please 1 hr minimal cue with that lovely string music!
I agree more minimal cues 45/60!!! This has got to be my favorite! Namaste!
As a teacher I don't want to think when I step on my mat for my own practice. This was ideal
for me! Loved it Thank you X
Oh my lanta, still a favorite. Such an incredible workout. Challenging. Uplifting. Refreshing. All-in-one greatness. Thank you so much for allllll you do, Kassandra!
This is my favorite class!! Please continue to add additional longer minimal cues classes! Thank you :-)
Minimal cues classes are FANTASTIC! Have done this one several times, terrific well-rounded practice. Thank you so much. More long classes please!!!
Your classes are like a balm for the soul Kassandra! Pls have more classes like this one. Thank you
Found this after 3 years of being out there! Totally loved it! Please make more minimal cues classes.
I love these minimal cues classes the most, and would love to see a couple of 60 minute classes. Thank you so much
I LOVE your classes Kassandra! Love to see more 60 minute intermediate yoga classes with you. You are the best!! Thank you so much!
more of these longer ones please! I absolutely love the minimal cues.
The 45 min minimal cues videos are awesome. More please.🙏
Kassey still rocks - thanks for all your hard work keeping us flexible xx
I love your minimal cues pratices!! I would love to see even longer practices! Thank you so much. You are my favorite yoga teacher online!
Love these minimal cues. More 45-60 minutes!
Love the longer minimal classes. My hips feel so spacious
Minimal Cues Yoga is one of my favourite classes. I'd love to do more of these. It' s an excellent way to calm my mind and connect with my body. Thanks a lit dear Kassandra 🤗
More minimal cues please!!!!!!!!!! Thanks so much!!!!!!!!!
This is probably one of my favourite classes....such a nice combination of strength and flexibility. So grateful for your classes! I have been doing them for over 3 years and no other online teacher compares! Thank you so much :)
I do your minimal cue classes everyday. Love them. Merci beaucoup!!!
Minimal cues classes are amazing!! Such a relaxing practice, 45minutes long is perfect!
I love this class. Looking forward to more minimal cues classes. Even 60 min!
100% agree- an hour long with some more flow/standing poses would be great! loved the class but want more 😊
Thank you Kassandra! 45 mins is a perfect length for a not too short, not too long class leaning towards the advanced side. :)
Thank you Kassandra. This was very relaxing and a great workout too! What a great way to start my Sunday. I felt energized yet calm after this. 45 min is a perfect amount of time….your 30 min class was also helpful when I have a busy day.
What a wonderful flow. Thank you so much Kassandra for offering this longer minimal cue flow! I hope you offer more of these in the future. Namaste 🌺
Dear Kassandra! I wish I could "like" this one every time I practice it :) Thank you so much for your work, I will be happy to practice more minimal cues classes with you on your channel! Namaste
Loved this! Please 1 hr minimal cue yoga session! At this speed and more balance poses😍🙏
Thank you, Kassandra.4 years on...WOW! Do share and post more of these longer minimal cues yoga.
Love these 45 min- 1hr minimal cues classes. They are amazing!!
My first minimal cues yoga and I loved it. I have been growing so tired of the constant reminders and talking in some yoga videos (can’t complain when they are free) and this was just AWESOME! You have a new fan.
I enjoyed this lovely sequence. Thank you, Kassandra. Please create more 45 min minimal cues sequences.
LOVE THIS format of minimal instruction. Please do more! Thanks for the flow.
Dear Kassandra, I feel like more and more minimal cues. Love you!!!
GREAT, I love the minimal cues!!!! also longer practices are my favourites!!!
Such a beautiful class, as always, Kassandra 😁👏!! Please keep these minimal cues classes coming!! Sending love and positive energy your way!!
Love your minimal cues classes and they just keep getting better. I appreciate it when you mention which side (left or right) and give transitional cues. Thank you for sharing your work
Took a one year, break, so glad to have come back to your classes, this is one of my favorites!
I wasn't digging this initially, but within 10 minutes I was loving it. This was an excellent class! Thank you
We love your Minal Cues Yoga classes..... 45 min was excellent ..... would love to have 60 to 90 minutes classes . You are an Excellent Teacher. Thank you so much for ALL your u - tube videos.