45 min Intermediate Vinyasa Yoga - Full Body Toning Yoga
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- Опубликовано: 28 авг 2019
- Enjoy this 45 min intermediate vinyasa yoga flow for full body toning, sculpting and stretching.
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Hey yogis, welcome back to my channel! This week I'm bringing you a yummy 45 minute intermediate vinyasa yoga full body toning practice.
Just as the name suggests, this is going to work your entire body. You can expect to work on strength and endurance as well as flexibility for a well-balanced yoga class.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#vinyasa #intermediateyoga #fullbodyyoga total body yoga 
Хобби
Hope you enjoy this full body toning flow! 😍 Follow it up with a quick 10 minute STRETCH ruclips.net/video/2Kuar6mCouU/видео.html
Yoga with Kassandra So thankful for this wonderful flow, many thanks 🙏Excellent, yes please more like this one!
Namaste 🙏
Thanks a lot from Japan. Thais is another beautiful class that is not way too challenging but nice and hard to refresh in the morning. I did not follow a couple of flows first time, but I did understand how every pose connects nicely. I always like your video, your flows are unique but smooth one after another. I will enjoy the class again and again for sure. Take care Kassandra, and look forward to your chatting video too that I really enjoyed in the past.
Love it! I find your videos a lot better than the paid subscriptions I've signed up before!
Thank you. From st louis mo. I appreciated the challenge. Feelin good. Namaste and happy 2020!!!☮️💜☺
YES
"Just because a practice is hard does not mean we have to be hard on ourselves." I really needed this, thank you!!
love this so much!! please keep the longer, more challenging vinyasas coming. This felt so balanced, invigorating, and refreshing!
Same! Totally loved it!
+1
LOVED this one!!!!! Please more of theses!!!! ❤️ Thank you for all you do!!!
Agree!
Agreed 💯
I really enjoy this instructors teaching style and personality. It is the exact right challenge and she walks you through the pose very elegantly. She is not matronizing or patronizing and is a humble warrior for goodness.
there are many very good to great teachers online - I also practice with Adrienne and Jessica Richburg - Kassandra is always the one I keep coming back to most often though..
Another amazing class. Yes, please 40-50 minute classes, intermediate/advanced are needed. Please! Thank you Kassandra.
Love the intermediate videos that are 30-45 mins long, would love to see more! 😁
Yes big aggree!! ....would love more 45-60mins too :-)
Totally agree! Love the 45 minutes intermediate.
I agree! Love these 45 min intermediate flows.
I like 45 mins too 🙏🏻
That was very challenging; lifting the leg up while seated, holy cow!
Yes, who would think it's so hard!!! I was like what??!!!:D
glad I wasn't the only one that found that impossible!
It was instant cramp, wow that part was hard and revealing !
Yea, that was a surprise and a challenge!
Yes, that is ridiculously hard. But hey, 6 months ago I could barely hold a warrior 2 for 3 breaths.
I know this flow has been out for several years now, but it is my absolute favorite! I keep returning to it time and again. Just the right length and difficulty. Would love to see more like this one! Thanks for all you do - I so appreciate you.
It’s my favorite too and Ive shared it with so many people and it has become staples in their yoga practices as well. Its just a really well-balanced flow.
@@JeanneNorthcutt @JanetMyatt I have done this one about 10x in the last 7 months and I think it's my favorite, too. The difficulty is perfect and it really helps me gauge my progress as I move through other videos but then return to this one every so often. Recently I've felt like I hit a rut but doing this one today and being surprised by my own capacity has reenergized me and made me proud of what I continue committing to. So grateful for Kassandra!!!!!
So glad I found you! I really appreciate your focus on proper alignment and teaching yoga instead of rambling on and on about nothing! I can concentrate on the poses and breathe better without the distractions! Thank you!
These 45 min flow with no props classes are my favorite!
I love no equipment workouts! Our gyms are closed due to COVID and I have little access to exercise equipment!
Yes to more vinyasa flow! I appreciate the longer classes!
Loving the longer intermediate classes!! This one was great, couldn't do a few of the poses but I know I'll work up to that level of strength. I started out with your 10 minute beginner classes and have made it all the way to doing classes like this!
To be honest toward the middle of the practice I was cursing myself for doing this, but it felt really wonderful at the end! Thank you!
I curse myself halfway through any kind of yoga class but I have severe arthritis (knees, shoulders, hips) so know it’s use it or lose it. If I don’t practice every day, I may not be able to walk downstairs in the morning. So I grumble and move😊
Never beat yourself up! You are a badass for trying!
@@dionegbama I do too: great toe, knees, back, hips (both replaced) elbow, shoulder, neck. Consider the Keto way of eating. It reduced my inflammation to almost nothing. I haven't felt this good in decades.
me too!
love love love! Thanks so much Kassandra...looking forward to more of the long intermediate to advanced vinyasa class...
Your longer intermediate classes are my go-to!
Looove this one. Wish for more 45ish classes ✨
hiiiii Kassandra you are an angel, this has become my part of my daily morning routine and just shared with my mom
hey krewella its such a nice flow and i love your songs 😁
@@el-danihasbiarta1200 ĺa
compliment.very good.l am fyzioterapist-it s help me.thank s ⚘
I loved this longer and challenging class! I have been kind of taking it a little easier with my yoga lately, and doing more gentle practices (dealing with some health/pain issues) But I saw this on my notifications today, and I felt up to it. It was really enjoyable, and though I did have to modify some of the poses, I still felt a great challenge! Thank you Kassandra, for a lovely class as always!
This truly was intermediate, love it thank you!! Grateful how challenging it was!!
Really great and well-balanced challenging class! Yes please, more of this. Thank you!!!
thank you, such a great class. i did this outside in the sunshine. my body is thankful too.
I love your longer Vinyasa classes! Thank you SOOOO much!!
Yes to longer vinyasa intermediate classes! Thank you for a great practice and for offering this!
This is still one of my absolute favorite flows of yours, Kassandra! I just love it!!
Absolutely loved this class so challenging but yummy. I could hold star pose for the first time 😃 so proud. Thank you 🙏 More classes like this!! ❤️🙏
This was a great practice with perfect strength, ideal duration class. Thank you Kassandra!
I loved this class! This is the first time I was ever able to do a shoulder stand!
I loved this class! I would like to see more powerful, longer vinyasa flow classes on your channel like this one. Thank you!
Thank you for this. I love the full body workouts. I’m going to feel it in the morning!
would love to see more intermediate full body toning yoga practices like this one!!! 45 minutes is the perfect length, and the difficulty was exactly what I needed--no inversions or headstands as well, which makes it more accessible!
"Just meet your body where it is right now. Letting go of judgement and attachment. To what you think you should be able to do. There's really no denying reality. We are what we are and we're so much better off learning to embrace it and working with what we have. I find that I make progress a lot faster that way too."
Thank you for saying that!! It really resonated with me and opened my eyes to how harshly I sometimes judge myself and don't even realize it. There's already so much resistance from outside forces, so I've just been making my life harder by also going against myself. By accepting myself in that moment, I was able to release that toxicity for the rest of the practice and fully embrace where I was at, even though I'm not where I want to be yet. I'll definitely be putting this into practice in other situations!
Yes please to more of these intermediate vinyasa flows!
Kassandra: executes COMPLEX body workouts and poses gracefully.
Also Kassandra: plough is the hardest pose for me!
Lol, pretty cool, feeling good!
love love LOVE this one! I participate in your classes everyday. My favorites are the hour long vinyasas. I would love to see more of them :)
I love this practice! The beginning and end are quite gentle and relaxing but there are some challenging poses in the middle which feel great
When i go to sleep in the evening, i am looking forward to being the next morning to do yoga with Kassandra again, as soon as i wake up. Thank you thank you! You gave me a treasure and i feel great!
Terrific class - just the right level for my wife and I. We are living in Seattle during this grim time of Covid-19 physical separation, and our regular studio is closed. Thank you!
Loved this one Kassandra, thank you so much.Nice not to have music as well.I'll be doing this one again and again. Namaste
It's been a while, but felt like I was back in the flow with an old friend. Thanks so much Kassandra!
Yes, more 45 min classes, please. I feel so wonderful after your classes. Thank you!
Thank you so much, awesome class, I absolutely want more classes like this. Congrats for the app 🙌🏼🙏🏽🤗❤️Namasté
I loooove these longer classes! It's so nice to have proper warming up and winding down periods in the practice.
Thank you Kassandra for all of your amazing classes
love these longer intermediate classes-Thanks Kassandra.
Thank you Kassandra, I feel energised and powerful! I love all your classes and especially the variety in style and classification by time, difficulty etc. The minimal clues classes remain my favourite! I know I st it all the time but they are FAB! Would welcome some new ones! 🙏
This was so perfect! The perfect balance between stretching and toning and general mindfulness and body awareness! The length is great too x
It was AMAZING as always !!! I love this yoga and core flow. I would like to see more of this kinda core work yoga video! Thank you!!
Thank you Kassandra... love your LONG classes! Namaste
I came home from a very emotional day working with kids. I needed something that was challenging but familiar. Thank you!
Over a year after you posted this masterclass, it continues to do wonders around the world. Thank you from Miami Beach!
It was one of the toughest work out but it gave a big challenge to do this more i love the way you challenge us that what I needed thank you kassandra like always
I love all of your practices Kassandra but this was on another level💜 So calming and soothing. This is what I’m grateful for🌟Thank you for all that you do for your community🙏🏻
I got up early to start my practice and in the middle, my 7 year old sleepily stumbled in, rubbing his eyes and said, "Why is she in a gingerbread house?" 😂
Such imagination 😍😍😍
THANKS! (for my LOL today!) :-D
❤
So cute ! 😂
Kids are the best! Lol
I love this sequence so much I wish it was longer, although it’s become a bit easy. Hoping in the future possibly a similar flow but a little more intense? Namaste 💓
I come back to this flow again and again! Thank you Kassandra
loved this workout so went back to it
Today is the first time I did this class. Loved it!!! At 60, I'm proud to say I was able (with minor adjustments) to keep up and do all of the poses... minus the star while in side plank. :) I love your work, Kassandra! Thank you!
45 minutes is perfect, and intermediate classes of this length work really well for me. Keep them coming! Thanks.
I do her Yoga workouts every sunday since Sundays are my rest days, and it's good to help me refresh and reflect.
I love this flow so much. Perfect! Thank you!
I am thankful for my teacher Kassandra 🙏
Great class that wasn't a full hour and perfect for when you have an hour break in the day.
Such a great practice! Thank you. Due to Covid-19 I am not able to join my yoga class so youtoube has so many great yoga practices which help me a lot to. This is one of the best ones.
I coach a high school boys rowing team. We did this class together. I really liked the hip opening, lengthening and core work. Your movements and cueing work perfectly with what I am trying to do as a coach. Thank you.
Loved the words of wisdom toward the end, and always appreciate the natural and fluid notes of exactly what the body needs to hear at the right time throughout each video. 🙏
Thank you, Kassandra … I have collected ~20 of your intermediate/adv classes in a playlist for a daily practice (one per day). These are great and much appreciate you creating these.
Wow I wasn't expecting this hard class after your yin ones. I looove it, please do more classes like this 💗
That was different than expected, enjoyed class more than I realized I would. And taken in by what you said about non judgement as during that , I had been thinking about what to do with regards to going out, or embracing my body and restoring before I go out. Thank you
I do yoga every morning (and often in the evening), but never considered it before going out for a social occasion. I like that idea! I struggle with anxiety.
@@sn1000k hi, yes me too, sometimes, I spent time doing it after I come back in too, it's about grounding. Nice to meet you and thank you for your reply, it's nice to have guidance, up now, 6am. Yoga!
Your comments came to mind, just yoga to release anxiety after coming back from outing, on bike to so extra special needed it
I've done so many of your classes over the last six months, and this is one of my all-time favorites! Thank you so much for sharing your yoga expertise!
Still love this practice, 3 years along, thank you 💕🙏🏽
SO HYPED FOR THIS ONE, love me a long intermediate vinyasa
It's a good one 🥰
Didn’t disappoint! Finished it off with some quick core work and a stretch and feel great ✨
Hi Kassandra! Thank you so much! Yes, longer - 60 min classes pls. You are amazing!!
One of your all time bests...thank you.
2nd time doing this video--great balance of stretch, strength, and centering. Thank you!
Really enjoyed this practice. Great all over body and a couple of more difficult poses that were good.
Thoroughly enjoyed this longer morning practice. Looking forward to more of this.
Loved this class! The 45 minutes are perfect! I always feel so centered after your classes. Thank you!
Thankyou Cassandra I really enjoy your yoga workouts every morning 😊
love the longer classes. this class really got the blood flowing
Thank you for guiding me back to myself. Namaste x
Love the longer classes. Helps when I can’t make it to the studio with a little one running around! Thank you!!! ❤️❤️❤️
I just love your classes! They're always a little bit different and I love that I am not doing the same poses/routines day in and day out. You have the steadiest, most calming presence too. THANK YOU!!!
Spot on today with Kassandra! Windows open, birds singing, wonderful yoga! What an amazing way to start my day! Thank you!
LOVE !!! did this outside on my patio . TY for all your share
thanks for getting me into that regular flow again.
Kassandra,I LOVED this longer full-body sculpting class! Please produce more longer intermediate classes like this one.
This was what I needed today, length of class, pace with enough time to focus and get into each move, not too challenging in a good way, I wanted to be able to fully complete the class and not have to break or stop in the middle of a pose, I always feel results from any of your classes btw which keeps me coming back! Even though your 30 min classes are shorter, they're harder and I'm able to keep up with the pace and challenge because they aren't long hard classes so thank you for the variety!
I feel SO MUCH BETTER! Thank you Kassandra 🙏
Namaste
what an amazing practice! i would love to see more of this 50-60 minutes class for intermediate , and even more then 60 minutes! thank you
Love this class. Keep coming back it - thank you xx
I absolutely loved this practice! Love all your classes! I was proud of myself for being able to do the shoulder stand pose with ease and get into full plow pose! I akways had difficulty doing these but today i had no expectations and was able to achieve it!
LOVE IT. THank you! I love the longer classes.
Thank you so very much, Kassandra, for everything you post on this channel! I have done a bunch of your shorter videos before, and I loved them all. This practice helped me to see how much I need to work on increasing my stamina. It is far more challenging to do the same poses in longer sequences. I am really happy and grateful to have found a goal towards which I intend to keep working:)
Love this class! Strong challenging and opening. Love these longer classes. Thank you🙏🏻☮️
Kassandraa, you made my days better. thank you!
Yes, please. Love these longer vin flows. ✨
As soon as I started chanting Om, both my cats who were sleeping started stretching their bodies 😅
Thank you Kassandra for a Great challenging class 🙏🏽
Love this long vinyasa flow class! Around 1 hour is perfect 👍 thanks Kassandra!
This was exactly what I needed today… LOVE these longer intermediate classes! It was challenging enough and gentle enough. My mind and body thank you 💖
Love your classes! Especially love the longer ones…45-60 minutes ❤️
love the long class, your guidance makes them fly by.
Yessss, more Vinyasa to the people !! So good