1 Hour INTERMEDIATE Vinyasa Yoga - Flexibility, Balance & Strength
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- Опубликовано: 13 фев 2022
- Join me for an intermediate 60 min vinyasa flow class for balance, strength and flexibility.
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Welcome, I'm so pleased to be leading you through this hour long flow! It's been a while since I've done a 1 hour yoga class on my channel and I think you guys will really love this one. This is full body vinyasa flow yoga class that blends strength, flexibility and balance.
We'll have a bit of core and arm strength, some hip openers and backbends, some standing balancing poses and also the option of coming into a headstand. An all around wonderful yoga class to really connect with yourself and practice mindfulness. We won't be rushing through any of the poses and transitions so I want you to really stay present with yourself and your breath.
No props needed! Please subscribe and let me know if you'd like more hour long yoga classes.
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #1houryoga #intermediateyoga #vinyasaflow 
Хобби
*Be my Valentine ❤️ An hour long class.. my gift to you 🙏*
Thank you nameste yoga sport 🤲🤲🤲🌈🧿🕊🧚♂️🧚♂️🧚♂️🙏🙏🙏🙏🙏
I'll be there! Happy Valentines Day.
Happy Valentine’s Day Kassandra stay safe
Thank you
Thank you so much. An hour was a lovely gift. 😊
Yes please more of these hour long classes. Just what I needed. And at the right pace, intensity, and difficulty. ❤️
I agree! I like 45-60 minute classes. Also more minimal cues!
I agree Gary
Definitely agree!
I wanted to use exactly the same words, this was... unspeakably good!
Definitely agree too! I also like the 45-60 classes - although, i have to overcome myself a bit. Maybe, there will be a new vin-to-yin class sometime? Thank you so much Kassandra.
I’ve practiced this flow probably over 100 times now I just love it. It’s my favorite class of yours. Please make more thank you sooo much Kassandra. So grateful for you❤️
wow
I will be doing the same, one thousand percent 😅 it was perfection!
This is the perfect flow, isn’t it? I return again and again
Yes please to more 1 hour classes. I so enjoyed this class SO much. It was a perfect balance constantly between strengths and stretch helping me to not lose my focus and will. I usually can't stay focused for 1 hours yoga. So THANK YOU. Lovely pacefull vibe
I really enjoyed this hour-long session. I did not think I could do this intermediate level, especially as a 73-year-old, but I got through the entire session. Thank you for all the wonderful videos you provide on RUclips. I've been a subscriber for a while and always find the video to suit the day's needs. Thank you, thank you.
Namaste Dorothy
Nice work!
Yes it was awesome and you go at 73! My dad is almost 90 and still riding his bike
You inspired me to do this hour long session this morning. I'm 63 and still want to be doing hour long sessions 10 years from now. So thanks and I made it through too!!
I’m 37 but all of you ladies are my inspiration! Thank you for sharing! :)
WoW, respect. But I will stay proud of myself, even though Im only "sweet 60" years young
This will be great to practice to tomorrow morning before work. Love your hour flows. I would sometime love an hour+ minimal cues class too.
Agree! ♡
@@ashleyrizzo2177 her minimal cues are often a go to, when I’m not practicing my own flow for class, especially when I want a power flow like practice
Me too. Love the minimal cues, would like a hour-long one.
This was an amazing class!!!! Not too hard, not too soft!!!
Perfect!!!
It's been a while since I had such an amazing class through youtube!
Thank you so much for this session. It felt so balanced, relaxing and challenging at the same time. One of my favorites of many others you have. Also love the one hour flows with minimal cues too!
Perfect combination, slow flow, intermediate class. After 3 years of practicing with you, I have learned how to be more patient with myself, more accepting of exactly where I am today, letting you help me, guide myself. Part of the ease is there's no one else, except you and your cues. With so much gratitude on the this day of love. Namasta and thank you teacher.
Again, love this class.
This is such a perfect combination, including prompts. "You know you can do hard things". Love!
Amazing!
Nice!
Love!
I always practice at the end of the afternoon. I’m a healthcare worker and I’m always so tired on my day offs but I make sure to never skip my practices because I know I’m gonna feel much better after. Thank you so much for keeping me sane during these times. And yes!! I’d love more 1 hour long classes
Yes please! More 1h session! I feel so good afterwards.
The best online yoga workout that I’ve had untill now! No bla bla talk, nice flow, deep stretch! Thank you!!!!🎉🎉🎉🎉
Right? I hate the chatter. She has found the perfect balance!!
I'm so glad I found your hour-long offerings on RUclips. I'm out on an island off Washington State and this is just what I needed to recharge my body and spirit. Thank you very much. This is a gift. I love that you remind us to not skip final resting and that you end class with a chant. Blessings to you!
I really loved and enjoyed this 1-hour session. The speed and intensity were just right for me. And yes, I'd really love to see more 1-hour-long sessions like this. Thank you very much! 🙏🏼🙏🏼
One of my top 3 best yoga classes ever. I feel so free, almost like I've been cleansed from the inside out. I've never done a one hour class, this has changed my mind. Looking forward to more. The absolute best, Kassandra
Thank you for creating this hour+ long session. I rewind parts I need to so often take longer! It felt good to do a longer session today. A good range of poses plus adaptations. Your words about the purpose of yoga were valuable too 😊
The perfect full body Vinyasa Flow! You're awesome Kassandra! Thank you
I didn't realize how much I missed hour long classes! Loved this and would love to see more new 1 hour flows. Thanks for this offering ❤️
Yes please more one hour classes like this one. It was just the right intensity and lovely poses.
I really like your style of practice and you teach really nicely with a good voice for teaching
Had a terrible night, woke up way to early and somehow my body put itself in the garden on the mat and together with you I slowly gave my body the reset it needed while the sunrise was stunning. Thank you, more of this is more the welcome. ❤️
Dear Kassandra been enjoying practice with you for years, especially your longer vinyasa flows so please more 1 hour classes would be greatly appreciated 💕
I loved it. An hour long but I didn't mind, usually I do my 10 minutes everyday, but I have to admit that this practice was definitely magical. I'm energised and grateful for what my body can do, and how I felt the emotions working through it. I often take for granted so many things, today is my first day recognizing the amazing things I can do, and also the ones I can't do. We're not perfect and that's what makes us beautiful. Thank you Kassandra for another wonderful practice, happy valentine's day ❤️
Such a refreshingly slow flow, long form class, Kassandra. Beautifully and thoughtfully designed, as always. Thank you!! (Should it work for your schedule and mission, more long form would be very welcomed!)
I have been doing your classes for months now but many of them have been 15-30 minutes - it was amazing to do a 1 hour class again. I loved the slightly slower pace and doing some less common poses again; felt like I got deeper into my body and sense of flow, and came out feeling stronger. Thank you for this wonderful intentioned class. ❤️
I have been doing Yoga for years and I can't get enough of Kassandra's classes! She is wonderful
I love being generous to myself with an hour long class - it’s luxurious and feels soooooo good ♥️♥️♥️
This was simply beautiful. Thank you for this gift, it was a combination of my favorite poses. I surely would love more 1 hour long practices, i always look for them!!
Hi Kassandra, I’m trying to practice longer than 30mins daily, and I really appreciate your 45mins and 1 hour videos. I’m struggling with transitions the longer I’m into the video, and I still can’t do the the more advanced poses, but I feel stronger with each practice. Thank you for sharing these practices with us, wishing you the very best of days and beyond ❤
These hour long intermediate lessons are becoming such a special part of my day. Can't wait for more! Thank you Kassandra
Yes, please! More hour-long classes. This was lovely. The studio where I practiced closed amidst the pandemic, and I have been enjoying your videos ever since. It was such a treat to experience a full class again. Thank you for your thoughtful guidance.
First time doing an hour long session and it was a perfect blend of easy and challenging poses! I will definitely save it to do it again!
I have been practicing with your videos for one week and have chosen a different video every day. Your channel gives many options, and I find your voice extremely soothing and coaxing even in the difficult poses! Thank you for the hard work that goes into creating all these wonderful classes. 💖❤💝 My day is better when I start with one of your amazing classes.
Started yoga in Nov 2021 and mixed beach with your beginner online. I've now begun your intermediate class and love it. Your style and flow work so smooth and balanced. Enjoy the one hour flow.
WOnderful session! I've been practicing with you every day for the last couple months, often twice a day. Love that you continue to add more content, and yes, would love to see more hour-long classes. Maybe some more minimal cues, too? Thank you, thank you, Kassandra! And Happy Galentine's Day!
Kassandra, this was a wonderful practice! Yes, I would love more hour long classes at this level and at this pace. I think you did almost all of my favorite poses, and it’s always good to practice the poses I tend to avoid because they are challenging. What a lovely headstand you did! Many thanks. 🙏
It's been a while since my last practice and I just happened to find this hour-long Vinyasa Yoga video today. It was a great and relaxing practice. I loved how you take it slow with every movement and gave detailed instructions during the flow. Thank you so much and I'll definitely love to join more of your practices in the future. 🙏
Love this flow. A little of everything. Thank you for sharing Kassandra
Loved loved loved this session, so glad that I could finally do a full intermediate session after months and months of beginner videos. The journey so far has simply been amazing.
Can’t wait to grow more and more with ya! ❤️
A great class, full body stretch, calming, relaxing - I feel great.
Yes, love the 60-70 min classes. This was so satisfying, just the right amount of stretch, strength and balance. You’re the best!!😊
This is one of your flows I keep going back to. It is so well rounded and well paced. Perfect blend of strength and flexibility. I especially love single leg standing poses, so thank you for that sequence! You truly are the best online yoga instructor. Namaste, Kassanda!
This was perfect to practice to this morning. I started it right after live feed ended, but I practiced outside on my patio, before work, with my 2lb dumbbells to make it iron yoga too. Thank you for a wonderful practice
this was so perfect--this sort of flow is what made me fall in love with yoga. 💚 thank you kassandra!
Me too.
Love your classes! This one is my favorite. Just the right level of difficulty and coverage of poses. And yes, more hour long classes! Thank you Kassandra💜
This slow and long practice is so important to do every week or at least every other, or as often as you can. Makes a world of difference in how I stand, sit and feel. Thank you!
I started with 15 minute stretches 2 weeks ago, kept at it daily, then moved to your 30 minute practices a week ago and today I tried the first hour long class with you. I loved it! So complete. So grateful for you, your gentle approach, kind and warm tone. You are the best! I was able to follow along everything except the headstand. I was impressed, just watched that one in awe. Thanks, Kassandra! 🌺
I loved this class!! Yes, more hour long classes please!! ❤ Thank you for your guidance, Kassandra. 🙏📿🕉️
I’ve been taking and loving your classes for a while now. Cues are clear and I always feel energized for the day. ❤️Thank you Kassandra . I hope to see more hour long classes.
Beautiful class! Just what I needed to lift my spirits on a rainy day in England. Please do more hour classes as this works on such a deep level-as the lovely feeling lasts longer! Thank you so much for sharing with us....
Wow! Just wow! This was the PERFECT flow. This is a video I will be coming back to over and over again. I already know. I would LOVE for you to make more hour long flows like this one. I can't tell you how great I feel now after completing this class.
For the past few weeks I've been feeling very crappy, after recovering from a bad case of covid. I have only been able to do your yin yoga classes ever since getting sick. This was my first vinyasa flow since getting sick and it was perfect. I am proud of myself for how well I did, especially after being out of practice for three weeks. You worked every part of my body and it felt amazing. I am so grateful for you and your classes! Thank you! I am always eager for you to post new videos! I look forward to more flows like this one in the future. You are amazing! I hope you know how much I value you and your teaching. Namaste.
Thank you for this hour long class Kassandra! I just returned from a 3 day backpacking trip and am so sore. This was the perfect practice for me today! I’d love to see more hour long classes in the future ❤️
I didn't know how much I needed this one until I was in it. What a lovely practice. Thank you, Kassandra. 💜
Good evening Mam...Or I should rather say my Guru.
From last so many weeks I was thinking to pen down a letter for you.. well I guess this is the right time and occasion...you can't imagine what was the size of my smile when I saw your notification.
couldn't have asked for a better valentine gift...1 hour flow for flexibility, strength training.
Well I started my fitness journey and discovered you 6 months back on you tube....I have never met you, but after searching and doing so many yoga workouts from you tube... I selected your channel ...because my heart , my mind rather my soul connected to you and your style of teaching... I have done almost each and every video of yours , from the Playlists ... just that I just yearn for these 1 hour flows...sometime I combine 2 of your videos in 1 day to extend them for an hour... your voice is the first RUclips voice that I hear everyday in the morning and it makes my mornings so blissfull. Seeing your meditation videos I started doing meditations and I find so much improvement in myself physically, emotionally and mentally. Its my habit every morning to set that 1 word intention before starting off my day with you....
Can't thank you enough all my life for you don't know what you have given me... I just bow down to you to touch your feet and seek your blessings just like we bow to our guru in India here, as a tradition to seek the blessings of our guru or God...
You are truly and absolutely my valentine for lifetime...
Lots of virtual hugs, regards and whatever I can send you from the deepest corner of my heart.
Shikha
Namaste from India
This gorgeous stretch is the perfect self love gift for a Monday and today! An hour long one is a wonderful gift - thank you!
Dear Kassandra, through the COVID epidemic I have practice yoga with you. My deepest thanks and appreciation to you. You are an amazing teacher. Although I had many teachers over the years of practicing yoga, you are at the top of them all. Love the hourly and the minimal clues sessions. Thanks again
Love following kassandra! She has been my go-to yoga channel for years now. I seem to fall in love with myself a little more after every session and it really is therapy!! 😊❤ thank you kassandra for teaching me how to love myself and for reminding me to love my body
Best gift for my morning class tomorrow. Just what I looking forward for and you... Thank you
Such a wonderful practice ❤️ ..really enjoyed every bit of it .
I would love to practice more hour long session . So please doing and uploading more videos . ❤️
I love these hour long practices. They allow you to really get in touch with your head and your body and with a longer flow I can always discover that I can do poses that I never imagined. Thank you so much!
Kassandra! You’re such a wonderful and gentle teacher! Thank you for these class❤ I practice your classes for a more than a year now, and I’m full of gratitude for that… thank you. 🙏
I love that long practice! specially the stretch sitting crossing the legs. Thank u
This was a Magical one hour flow of acceptance and Self LOVE.. Loved it!! And YES would like more or 1hr. practice. Thank you Kassandra . Namaste ❤💯👍👍🙏🙏
My last class of 2023. Left me with a big smile. Thank you and Happy 2024!
I love all your classes! ❤️ Please post more 1 hour long like this.
Perhaps I’m just in the zone but this was one of the most enjoyable practices I think I’ve ever done. Thank you.
❤️🧘🏽♀️🙏🏽 Please more hour-long intermediate practices!
Revisited this one today, JUST what I needed. My spine feels stretched out and at ease and I feel more at peace. Thank you so much for all you do for us yogi's! 🙏💖
That was great! Just challenging enough, I feel light and limber. I definitely like at least an hour long class, thank you! My studio is closed for the 4th so I’m glad I chose this video and still got my movement in! 💜🕉🧘♀️
Yes!! Great class! More of these 1-hour long sessions, deep stretching and flexibility work! Thanks!!!
So, so grateful Kassandra for your skillful, understanding, generous practices that meet every need for me, every day. Building and maintaining strength, flexibility, self-grace, peace. Thank you thank you.
Oh my goodness… I had an emotional release at the end while sitting up and doing the last minute of the cooldown. Never felt this much gratitude for my body and it really just flooded in. Thank you so much ❤
So much love and gratitude for you, thank you for making these classes. Yess, I'd love more hour long ones with you.
this was amazing
Lovely class. Perfect pacing - didn’t feel rushed but also didn’t drag. Would love more of the longer classes ❤️
Love this sequence ❤. Thank you Kassandra! Your one hour long yoga is always the best.
Absolutely incredible. Great pace, intensity & rhythm throughout the entire flow. Thank you Kassandra ✨
Great practice! I love the flow and twists. Thank you for sharing this with us.
Thank you so much Kasandra. Love this hour long class. I and my family has been doing your daily evening yoga for over a year, we just repeat it once it comes to day 30. thank you so so much.
Your classes are pure perfection! More 1 hour long ones, please.
I feel so good after your class! An hour long class does make a difference. Thank you. 🙏🏻
One major thing that has been coming up more for me lately in practices was strength.
Today I got the message so clearly: everything can be strengthened. It's all about letting the parts that need healing to come or show themselves to you.
My favourite 1h long yoga class so far 🥰i'm so happy I'm discovering your channel and honoured to have you as my teacher!
Thank YOU! I’m doing two a days for the next 6 weeks - 1 hr morning kundalini and 1 hr afternoon vinyasa - so this is PERFECT
I'd been squeezing in half-hour classes here and there and sort of being lazy about going deeper into my yoga practice, I think a bit out of fear that I might not be able to hold certain poses the way I used to when I was practicing for longer. This class was a great way to lead me back into longer classes, where, just as you said, things tend to come up. Thank you so much for making these longer classes available. Things did come up, but it was really useful to note them and sort of accept and welcome them. I look forward to doing more of these. :)
Exactly what i needed. Ive been practising yoga for over 12 years and for the last 2 years been focusing on weight training. Ive returned to the mat more now because ive relised it is what my body and mind needs to live my best life. So grateful for this hour long sequence i feel amazing. I would love to see more ❤
Thanks! You are my favorite RUclips yoga channel. Your classes help me so much - thank you!
What a wonderful practice. I’ve had such a sweet release *tears towards the end of the class. I needed this so much! Your voice suits me so much. Grateful to be here 🙌🏽 Thank you Kassandra for the gift! 🖤
I feel amazing. Thank you so much. I was nervous about intermediate but ive followed all your beginner practices for a little over two weeks now. This was challenging and so rewarding!
I always come back to this flow, I love the hour-long sessions! Thank you Kassandra!
Loved this class!! Yes yes more one hour classes please!! Thank you!!
Thank you so much Kassandra. I enjoy your 15,30, and now the one hour yoga. What wonders has it done for me. The right kind of yoga for a man that’s still starting out.
Thank you so much Cassandra for this 1 hour lesson. This length, this this kind of lessons are my favorites.
So more of these are welcome!
All the best from Holland
First time doing this one: what a wonderful challenge! Thank you!
What a fantastic class. Thank you so much for your generosity of spirit in creating and sharing this class. So calming and energizing and all the different movement just felt so good, like I could feel how good it was for me and how wonderful to give ourselves this gift of movement and connection. I appreciate each class that you create and share, and yes, I love one-hour flows.
Thanks Kassandra, this long class is amazing 🙏 a great flow! Perfect combination of stretch, strength and balance 🙌
This was a perfect class! Even though I haven’t done yoga in a few months this was easy to do and enjoyable! I loved the pacing and the full hour. It was wonderful
Wonderful hour long practise. Very steady and calming, yet at the same time invigorating and energising. Loved it! Thanks Kassandra
Yes more hour long vinyasa yoga class please.
Thanks so much, wonderful class 🙏
Love these classes! They've helped me so much! Thank you Kassandra!
I love your 1 hour yoga classes - such well thought out sequences - feeling great after following your class. What a gift - thank you !!!!!🙏
Omg I can’t believe I managed to complete an hour long intermediate class! Thank you Kassandra for all of your support :)
I keep coming to this video time and time again. It's no joke when I realize I need these sessions! Was feeling extremely down today and this helped me process some issues I've been dragging.
Thanks, once more! 🎉