Power Yoga for Muscle Flexibility and Mobility: A Sweaty, Strength-Boosting Class with Travis Eliot
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- Опубликовано: 29 сен 2024
- Enjoyed this video? Get one more FREE class from the Level Up 108 program here:
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Discover the transformative potential of our 60-minute Power Yoga for Muscle Flexibility and Mobility class with Travis Eliot, tailored to enhance flexibility and mobility. This practice is uniquely designed to combine movement stretch and still stretch to make you sweat and strengthen muscles effectively. Perfect for All-levels, experience the genuine feel-good factor of improved flexibility and mobility in just one workout.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.
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Enjoy this video? Get one more FREE class from the Level Up 108 program here:
www.innerdimensiontv.com/level-up-108/
Me encanta. Lástima que mi inglés no sea tan fluido para entenderte.
Best yoga class ever!!!!
Thanks!!!! Thank you so much!!
Muchas Gracias. No problems. Namaste.
Thank you 🌷A perfect practice, those on line classes really help these days🙏 regards from Tel Aviv
Travis! I'm so so so happy I've found your channel! I tried a lot of video lessons before, and finally, I've found the best yoga master for me! Thank you so much! 🙏
One of the best Yoga classes here on RUclips, and I have done a lot.
I totally agree with you!!!
He is a legend
I agree too !! I am absolutely hooked to only Travis Elliot yoga....
I likis
DDP Yoga
My wife told me to try yoga for my back. She has been practicing yoga for years. I tried multiple different yoga instructors on RUclips and was bored. Didn't feel like there was any change. Then I stumbled onto Travis Eliot and I love the practices. The combination of intensity, calm, working out, stretching, sweating and production value make these videos perfect for what I'm looking for.
I feel that I have twisted and squeezed every bit of tension out of my body with this practice. Thank you so much Travis!
step by step i feel healing from bulimia and depression by exercising your yoga classes. I am deeply grateful to Travis 🙏
Outstanding. I just love all the philosophy Travis includes throughout his yoga classes. It's what makes the difference between yoga Asana and a yoga practice. Thank you!!
I fall more in love with Yoga every time I practice with you, Travis! Thank you so much. You're incredible. Sending love and peaceful energy from South Africa. Namaste.
What an honor - love to hear that!
Feel the same
I absolutely love your instruction and classes. Your words of wisdom and detail to alignment leave me motivated and inspired to be a better teacher. Thank you for sharing your gift!
I first discovered your power yoga series during COVID when I was getting bored with my practice and needed something more challenging. I came across this video and I've been practicing it ever since. I was so hooked on how it pushes my boundaries that I've subsequently tried many of your other videos. I especially enjoy the group exercises. I'm so glad I discovered your channel and I'm never looking back. Thank you Travis for being such a phenomenal teacher. The life philosophy nuggets are uplifting too!
Really love this class i almost cried because of the relief and the lightness that came with your words 😭❤ been taking a lot of yoga classes here on youtube and this was by far the best. Thank you so much, Travis! Looking forward to more classes with you. Namaste!
i remember a time when i was practicing yoga and i had teachers who blended the feminine and masculine the way you do, the asanas and the philosophy. listening to you brings tears to my eyes.... it triggers emotions. Such a gift to fuse the two. def a maestro !!! pure craft listening to you.
Thank you for this! There is no better way to start the day. I am feeling re-energized and relaxed and ready to take on my day. Namaste 🙏
You are the best. No one can make such difficult transitions so easy and fluid. After each class my body and soul feel so blessed. Really thanks. U are my mentor.
That was absolutely amazing. The practice gave me the soft drive to change the route to what is filled with philosophy rather than with iron. Thanks a lot!
Love the practice. I left yoga for two years and the way Travis voice encourage me, it's amazing . I'm so thankful in this period of our lives where the wold is moving the way almost humans live , not being humans. So we need to recover our souls and be one with all the planet. Blessings from Mexico. Thanks for share the practice Travis. 🙏🏽namaste
I did not want for this practice to end! Sublime! 🧡
That's always a good sign...thank you for your practice!
Dr,dd
Amazing. C'est super ca mais a 35min j'étais déjà kaoo
@@traviseliotyoga to ytt to LTT to
@@traviseliotyoga
Tql help pp qp
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Hi Travis, I've been doing this class for about 2months now, cheating here and there, 3 or 4 classes a week, I've also lost count, I think I'm close to 108 classes, 'cause I see so much improvement, physically and spiritually. I'm so hooked, you actually control my mornings in a good way. Thanks so very much Travis, STAY blessed. ..South Africa
l really enjoyed your class and l believe this channel will help me achieve my goal, just finished the session above all l love filling my brain muscles vibrate and my mind pushing out of its comfort zone.
So glad I found this channel! Amazing class with awesome wisdom sprinkled throughout, will strive to teach classes this well-rounded in the future, thank you for sharing!
This was amazing! Thank you for this practice, Travis!
Wow! What an amazing class!! Years of yoga, I’m 57 and this class was awesome. Thank you Travis 🙏🏽
I've been practicing for 40 years and taught for quite few too, and I have to say that this is the best standard of instruction I've ever heard.
Not as extensive of an experience, but I am also a yoga instructor and I strongly agree. He is really good. Simple, clear instructions.
Aho to that
I agree
agree, Travis always leads great and nice by describing the instructions. the best
Я с детства занималась спортом, гимнастика и лёгкая атлетика. Закончила университет и стала работать тренером. Сначала гимнастика, аэробика, потом фитнес м 15 лет тренер йоги. Мне очень понравился урок в этом видео. Сначала медленно осваивают асану, а потом делают тоже самое качественно и быстро 🙏👍
I love the way you teaching n giving explanation.... 🥰😍
What an amazing class, I’ve been practicing yoga for 4 years and it is the first time that I cry during a class, It was so releaving. So glad I bumped into your channel
Wow I’ve been practicing for 2 years now and just found your channel. This is my favourite practice I’ve done to date. Thank you so much!
Welcome to the channel…enjoy!
Hey! I'm from Perú, I loved it when you said responsibility is about our ability to respond, you made me smile! It was always so much more than just things we need to do. Namasté!
amazing class to finish off the year and begin the next part of our journey. phenomenal instruction, would love to train with travis one day.🙂
One of the best classes I ever found on RUclips
~ this flow is seamless ~ one of the best yoga classes I have experienced ~ exactly what I needed, mind, body & spirit ~
One of my most fav classes ever 🙏
This course is absolutely amazing. I saw myself in the deep breath, I would love to recommend this class to everyone.
This is one of the best yoga practices I have done. Thank you for your work and for sharing this beautiful experience with all of us! I feel grateful.
Greetings from Germany, this Yoga class made my day! Feeling thankful and empowered.
Awesome class..!Travis you always connect me with the best of myself..of my innerbeing..thank you..!!Namaste..from the amazing mountains of Lebanon!
Again - Travis I realised I have become so much better at this . Thank you
Thank you so much Bahia from Marrakech Morocco 🇲🇦 you are the best in the world ❤️thank you for your generosity 🙏
Still my favorite routine! I’ve done this so many times and it always feels the best💜
It's always rewarding to do your sessions. You've already become one of my fav teachers. How you relate yoga to real life stays with me. Thank u
today I was too tired for your super power yoga classes, so I picked this one, which was absolutely what I needed to stretch e relax.
You’re not only a good teacher you are a spiritual guru too. I love your yoga sessions
La mejor clase, hace tiempo practicaba yoga, bueno a mis posibilidades pero me sentía muy bien tenía más elasticidad y dejé de hacerlo, empecé a buscar en RUclips y veía clases pero con niveles más avanzado pero decían que para principiantes. Me salió esta clase y es la mejor ahora voy a comenzar de nuevo 😅😅😅
Travis you are amazing. Thank you so much.
I feel totally ready to take on challenges
Thank you travis
I will.repeat this session
Thanks. I love this. Yoga is the best!!!!!!🤩
AWESOME class- happy RUclips sent your channel to my timeline
Brilliant sequencing 👍🤩🙏
This is the first time I have completed this video from beginning to end. Realising tapa is about facing those challenges and witnessing them wholeheartedly without thinking about the next move or the end. The art of tapa bring about santosha ❤️🙏
Brings *
This was an advance class for me so I naturally had to adapt it to my level but I absolutely loved it. It challenged me in best way. This is now my new favourite to come back to😍
Just did this again - it is absolutely the best!!!!!! Thank you Soooo much - Sue from Sydney
Thank you so much Travis, you're class are so inspiring!!! Love it!!!
This is one of my favorite Travis classes so far. namaste
Loved this class. Thank you
This is the best yoga practice class I've seen,thank you very much for the video
Amaaaaaazing. Love the stretches and flow and yet engaging and strengthening enough❤️ feels so GOOD❤️
Where from He .Do you know dear.
So grateful for this and your way of teaching Travis 🙏🏼💗🙏🏼
Thank so much for all that you have done. Best Wishes from New Zealand
Best flexibility yoga practice on youtube! Thank you, @traviseliot!
Hi! I would love if you could create some minimal cues yoga videos. Your teaching style and sequencing is delightful. I truly enjoy each class I’ve taken. Much emphasis on allowing the breath to guide the practice. Minimal cues practice would be for those that want to follow the flow without a lot of talking and allow their breath to be the guide! Namasté
Great! i love it! I just wanted to have a look, and. then I did the hole class for 1 hour!😍
wow it was lovely, thank you so much namaste
Thanks Travis!
I really enjoyed this yoga
Thank You @traviselliot it was a grate vídeo practice ! I enjoyed it and sweat a lot in front of The Ocean.
Wonderful view! Namasté 🙏
excellent class! Travis, your instructions are very clear and descriptive and your words are both motivative and powerful.Enjoyed the class!
The only instructor so far with whom I’m smiling trough shaking and trembling and struggling. This man is pure kindness and inspiration
Thank you so much from Morocco 🇲🇦
really you are coach perfect ,i like you lessons is very nice , also movement has coordination compatible with member muscles of the body
Fantastic yoga flow! great sequence 🤸♂️
Great class, thank you!
Im so thankful for this practice
excellent yoga, mr tavis elliot. my bussy is able to breathe and stretch properly. these past few months of constipation have been difficult for me, taking laxatives multiple times a day has never worked; until i watched this 60 minutes video of yoga. i am now able to shit calmly, without any diffuclties. thank you again, Travis! love from austrailia.
such an excellent class - my body & mind was floating afterwards, so great 🤩
It's simply beautiful speechless. Loved it
Fantastic! Thank you so much! 🙏😃
amazing practice so creative thanks from greece
Awesome guidance to feel energized and slowly open up.
I've been through your original 108 Day program several times, I am excited to delve into these.
The class was super amazing ❤️❤️❤️Loved every bit of it!
My yoga teacher from many years ago put me onto this...wooo hoo very good. Very grateful thank you ......🙏
First time watching your program. DEFINITELY gone do this yoga.
Extraordinary!!
Love it! Love it! Love it!! Thank you 🙏🏼
Incredible amazing class, thank you ❤
This was perfection
Simply amazing! First yoga video where i was able to follow along completely and I am a beginner to yoga. Your explanations were so clear, I didnt feel the need to constantly check the video!
I like when you said where there is blood flow there is circulation and where there is circulation there is regeneration
Very impressive yoga class. Thank you so much.
This is too good!!! I ❤️ Travis class the song its very relaxing
so glad I found this class. Wonderful stretches, I love the Bird of Paradise, the stretching ... mmm hmmm ... so invigorating. My first meeting with yoga was opening my hip ... since then, it was love at first sight, flexibility allows qi to flow. Thank you, Travis.
Wow very good led class. Especially the sync between music and movement was eminent. Thank you
Started practicing with you this quarantine period. It's helping me a lot. Thanks a lot! Light and love from Manila, Phils!
Thank y’all so much dearest 🌹
Y’all such an inspiration 🥰
Be Blissful Eternally 🙏😇🌈
Thank you so much it was my 1st time to attend your class i love the sequence, my deepest gratitude❤
Thank you brother!!!
I love to work out with you your voice is so calming even I don't do any poses I just listen to you which calms my anxiety
I loved this one, thank you🙏
love it everyday i do it ❤
good stuff.. camera work, students, teacher more++
This is a real favourite - I loved it all - powerful class. Thank you so much Travis.
Really enjoyed the routine..