I am 72+ years old and doing almost every day for 11/2 years . I love this one . It is good to my body which is still perfect , no ache, no pain even I was on the plane for 22 hrs. Thanks so much.
Back to basics for me. I did very intense yoga for years and completed my teacher training in India. Life however took me down other paths and I lost my practice. So here I am, to start again Edit: this kicked my ass lol.
Classes like this one are a testament to the powerful simplicity of yoga. No fancy or over the top sequencing, no dramatic speeches, no loud music. Just basic poses, sequenced to feel good, along with phenomenal instruction. This was perfect. Thank you :-)
I am 71 years old , I enjoy your VInyasa ! very much, I practice almost everyday since in April. After I have done this one I continue The Good Morning Flow for Beginner.. I would like to thank you for this class. I love it.
I been trying to complete this entire yoga session for a long time & finally got through the whole thing today. I've run a marathon, half-marathons, deadlifted hundreds of lbs, done hundreds of pushups, crunches n squats, yet yoga presents a particularly unique challenge to the mind & body that makes me feel energized & accomplished in a way that I love. Goodlookin for this routine yall! i appreciate it.
I'm the girl on the pink mat 😂 In all seriousness though, thanks for having people of all abilities in your videos and showing that you don't have to do it perfectly to do it well. We all benefit no matter our 'skill' level.
Yes! I love including people of all levels in my classes because it helps me as a teacher and hopefully inspires other students. None of us will have "perfect" form in every pose (whatever that means!), and we definitely all benefit every time we come to our mats to move and breathe!
I'm glad you were there because it made me feel better. You look great, anyway -- I'm nowhere near your level yet, but seeing everyone's different skills encourages me to hope that I can manage it all much more easily one day if I stick with it! Thank you for your participation.
I drink half a glass warm water 15 mins before the yoga class. Three times a week. I have been doing this yoga class for 10 years. I never had to take any medication. I am 53 years old now. I have great shape and feel great every day! I am really appreciate you!!
I've been watching different beginner vinyasa flow videos and this is one of the top 3 of my choices. No chatty instructor and straight to the point. Just simple yoga practice and she got almost everything covered - the up and down dogs, cats and cows, eagles and pigeons and crow (this one might take time), trees, chairs, suns and moons, warriors 1- 3, bows, dancers, happy baby and child pose , etc. I get all I need in 60 minutes. Thanks for sharing a great video !
John 14:6 Jesus said unto him, “I am the Way, the Truth, and the Life; no man cometh unto the Father, but by Me. John 3:18 “He that believeth in Him is not condemned; but He that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God. Revelation 21:8 But the fearful, and unbelieving, and the abominable, and murderers,and whoremongers, and sorcerers, and idolaters, and all liars, shall have their part in the lake which burneth with fire and brimstone, which is the second death.” 1 Corinthians 6:18 Flee fornication. Every other sin which a man doeth is outside the body, but he that committeth fornication sinneth against his own body. Matthew 12:45 Then goeth he, and taketh with himself seven other spirits more wicked than himself, and they enter in and dwell there; and the last state of that man is worse than the first. Even so shall it be also unto this wicked generation.” Romans 8:6 6 For to be carnally minded is death, but to be spiritually minded is life and peace, Luke 12:20 21st Century King James Version 20 But God said unto him, ‘Thou fool, this night thy soul shall be required of thee. Then whose shall those things be, which thou hast provided?’ 1 Timothy 5:6 21st Century King James Version 6 But she that liveth in pleasure is dead while she liveth. 1 Corinthians 6:9 Know ye not that the unrighteous shall not inherit the Kingdom of God? Be not deceived: Neither fornicators, nor idolaters, nor adulterers, nor the effeminate, nor abusers of themselves with mankind, 10 nor thieves, nor the covetous, nor drunkards, nor revilers, nor extortioners shall inherit the Kingdom of God. 1 John 2:17 21st Century King James Version 17 And the world passeth away and the lust thereof, but he that doeth the will of God abideth for ever. Matthew 22:29 29 Jesus answered and said unto them, “Ye do err, not knowing the Scriptures, nor the power of God. John 8:51 21st Century King James Version 51 Verily, verily I say unto you, if a man keep My saying, he shall never see death.” 2 John 9 21st Century King James Version 9 Whosoever transgresseth, and abideth not in the doctrine of Christ, hath not God. He that abideth in the doctrine of Christ hath both the Father and the Son. Titus 1:14 21st Century King James Version 14 not giving heed to Jewish fables and commandments of men who turn from the truth. 2 Peter 3:18 21st Century King James Version 18 But grow in grace and in the knowledge of our Lord and Savior Jesus Christ. To Him be glory both now and for ever. Amen. Romans 12:2 2 And be not conformed to this world, but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of God. Hebrews 9:24 21st Century King James Version 24 For Christ has not entered into the holy places made with hands, which are copies of the true, but into Heaven itself, now to appear in the presence of God for us. Colossians 2:10 10 And ye are complete in Him, who is the head of all principality and power, Deuteronomy 6 14 Ye shall not go after other gods, of the gods of the people who are round about you 2 Corinthians 11:14 14 And no marvel, for Satan himself is transformed into an angel of light. Jeremiah 7:18 The children gather wood, and the fathers kindle the fire, and the women knead their dough to make cakes to the queen of heaven, and to pour out drink offerings unto other gods, that they may provoke Me to anger. 1 Corinthians 10 20 But I say that the things which the Gentiles sacrifice, they sacrifice to devils and not to God; and I would not that ye should have fellowship with devils. 1 Timothy 2 5 For there is one God and one mediator between God and men, the man Christ Jesus, Deuteronomy 8 19 And it shall be, if thou at all forget the Lord thy God and walk after other gods, and serve them and worship them, I testify against you this day that ye shall surely perish. Deuteronomy 18:10 There shall not be found among you any one who maketh his son or his daughter to pass through the fire, or who useth divination, or an observer of times, or an enchanter, or a witch, 11 or a charmer, or a consulter with familiar spirits, or a wizard, or a necromancer. Proverbs 7:27 21st Century King James Version 27 Her house is the way to hell, leading down to the chambers of death. 1 John 5 20 And we know that the Son of God is come and hath given us an understanding, that we may know Him that is true; and we are in Him that is true, even in His Son Jesus Christ. This is the true God and Eternal Life. Acts 17 29 “For inasmuch, then, as we are the offspring of God, we ought not to think that the Godhead is like unto gold or silver or stone, graven by art and of man’s devising. Proverbs 14:12 There is a way which seemeth right unto a man, but the end thereof are the ways of death. 1 John 4 3 And every spirit that confesseth not that Jesus Christ is come in the flesh, is not of God; and such is the spirit of Antichrist, whereof ye have heard that it should come, and even now already it is in the world. 2 John 1 9 Whosoever transgresseth, and abideth not in the doctrine of Christ, hath not God. He that abideth in the doctrine of Christ hath both the Father and the Son. John 8 12 Then spoke Jesus again unto them, saying, “I am the Light of the world. He that followeth Me shall not walk in darkness, but shall have the light of life.” Mark 8 35 For whosoever will save his life shall lose it; but whosoever shall lose his life for My sake and the Gospel’s, the same shall save it. John 8 51 Verily, verily I say unto you, if a man keep My saying, he shall never see death.” John 17 3 And this is life eternal: that they might know Thee, the only true God, and Jesus Christ whom Thou hast sent. 1 Timothy 2:5 For there is one God and one mediator between God and men, the man Christ Jesus, Acts 4 12 Neither is there salvation in any other, for there is no other name under heaven given among men whereby we must be saved.” James 1 21 Therefore lay apart all filthiness and the superfluity of wickedness, and receive with meekness the engrafted Word, which is able to save your souls. John 11 25 Jesus said unto her, “I am the resurrection and the Life. He that believeth in Me, though he were dead, yet shall he live; 26 and whosoever liveth and believeth in Me shall never die. Believest thou this?” John 6 68 Then Simon Peter answered Him, “Lord, to whom shall we go? Thou hast the words of eternal life, Psalm 119 30 I have chosen the way of truth; Thy judgments have I laid before me. Psalm 119 11 Thy word have I hid in mine heart, that I might not sin against Thee. Romans 12 2 And be not conformed to this world, but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of God. 1 Corinthians 2:5 that your faith should not stand on the wisdom of man, but on the power of God. 1 Peter 5:8 Be sober, be vigilant, because your adversary the devil walketh about as a roaring lion, seeking whom he may devour. 1 John 2 16 For all that is in the world - the lust of the flesh, and the lust of the eyes, and the pride of life - is not of the Father, but is of the world. 17 And the world passeth away and the lust thereof, but he that doeth the will of God abideth for ever. James 1 21 Therefore lay apart all filthiness and the superfluity of wickedness, and receive with meekness the engrafted Word, which is able to save your souls. 1 Corinthians 15 44 It is sown a natural body; it is raised a spiritual body. There is a natural body, and there is a spiritual body. 1 Thessalonians 5 9 For God hath not appointed us to wrath, but to obtain salvation by our Lord Jesus Christ John 3 18 “He that believeth in Him is not condemned; but He that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God. John 3 36 He that believeth in the Son hath everlasting life; and he that believeth not the Son shall not see life, but the wrath of God abideth on him.” Luke 6:5 21st Century King James Version 5 And He said unto them, “The Son of Man is Lord also of the Sabbath.” Matthew 22 29 Jesus answered and said unto them, “Ye do err, not knowing the Scriptures, nor the power of God. John 5:29 21st Century King James Version 29 and shall come forth - they that have done good, unto the resurrection of life, and they that have done evil, unto the resurrection of damnation. John 8 12 Then spoke Jesus again unto them, saying, “I am the Light of the world. He that followeth Me shall not walk in darkness, but shall have the light of life.” John 8:32 21st Century King James Version 32 And ye shall know the truth, and the truth shall make you free.” John 6 40 And this is the will of Him that sent Me: that every one who seeth the Son and believeth in Him may have everlasting life, and I will raise him up at the Last Day.” Mark 13:13 21st Century King James Version 13 And ye shall be hated by all men for My name’s sake; but he that shall endure unto the end, the same shall be saved. Revelation 14:12 21st Century King James Version 12 Here is the patience of the saints: here are they that keep the commandments of God, and the faith of Jesus. John 8 36 If the Son therefore shall make you free, ye shall be free indeed. Mark 13 31 Heaven and earth shall pass away, but My words shall not pass away.
With vinyasa my problems with breathing (astmatic conidtions) absolutely gone after 5 months, (everyday training, from 5 min a day i managed to spend 25 min a day just doing the same things and its amazing. So I am forever yoga-lover.:)))
I enjoyed your flow despite being quarantined due to this COVID virus this helped me calm my mind and be more appreciative of all the free time I have now, namaste. 🙏🏻
I am a beginner but not a true first time beginner and I find it just right. There are some other videos out there whom I can't even do and it is titled for beginners.
The instructor is incredible! I just earned my Yoga Instructor certification; however, I found that this is probably the most beneficial sequence for any beginner. The instructional guidance is extraordinarily useful and encouraging!!!! I would highly recommend to novices that are interested in incorporating our practice into their lives. Namaste
When I first tried this practice, I thought it was going to kill me, but I've stuck with it over the past year and have added other Floating Yoga School videos to mix things up. I have more energy, a healthier appetite, and have dropped from a size 12-14 to a 4! It's been a lifetime, but I finally appreciate my body. I love that these videos are easy to follow, don't include music, and that Helen's voice is matter-of-fact with straight forward instructions. I did a lot of searching, and these are the best at-home practices I have found. Thank you!
Eliza Ryder it's good to read ur success story. Needed your help. How many days did u follow this routine and what other work out did you do along with this in 1 day? If you don't mind sharing then plz reply. Thank you.
I have discovered your classes since the pandemic. I have been doing yoga for a long time and love your classes. I don’t miss going to the gym. Thank you so much for sharing your videos! ❤️
I used to do this twice a day suffering through debilitating health anxiety, it helped so much then and great to do it again a year later, sweating like heck, great mental stimulation. Thanks so much. The guy at the front has such great flexibility.
Thank you so much for this! This has been my go-to video for years and after a two year interruption (ankle surgery + 2 pregnancies) I got back to it for the first time today - Feels amazing! ✨Super grateful that you put this up ❤
I tried it this morning and although I was wobbly and can not do all of the poses properly, I am going to follow through. I loved how I felt after the practice. Thank you!
I like how you emphasise the breath-in & breath-out during each transition. Sometimes I forget the breathing completely while trying to get the movement/ Posture. Thank you.
This by no means is for beginner I have been doing yoga regulary and everyday for about 3 years and it took me about 1 year to do what she is instructing comfortably
This is my first time vinyasa yoga and oh my god I have so much to learn 😭 I’m sweating from head to toe; and I never thought learning to balance the breath with body movements would pose such a challenge! Definitely doing this on my yoga days!!
I enjoyed this instructor - she gives lots of options and respects the different abilities of her students. It was a nice flow that had a lot of interesting variety and challenges. Thank you!!!
As a beginner, I think this was a perfect class to do at home! Some parts moved a bit fast, but I actually enjoyed it because it kept my body and mind more engaged in the class. I really enjoyed the way it was taught. Thank you!!
This yoga flow is a perfect, solid vinyasa practice! I have done this video several times, it is one I like to come back to often. Thank you for presenting such great yoga practices like this one 🙏💖
You are an awesome instructor. I am fairly new at yoga, I was able to follow most of the instructions. I got lost at a pose that’s built on chair pose and also the new moon or moon pose. I am going to do this again some time ❤
Thank you so much for this beautiful practice. I do it at home and now I'm doing it on vacation in my hotel room in the middle of the night. I so needed it tonight. Love instructor way of being.
Your voice is so precious. I was about to watch this flow, took laptop to the bedroom and eventually fell asleep listening your instructions) So now Iam watching it second round )))) amazing!
Just practiced to this flow, again, while also listening to Odesza's Kusanagi (1 hour loop). Thank you a million times over for being here. This is a flow I know. Rare to find really good Vinyasa Flow via RUclips, particularly one in-studio. 🙏🐈 (Sharon from Philadelphia who was in Gainesville, FL, for just over two years and finally returned home, although I would love to move out to Portland someday) 😊
A well-rounded practice. Clear instructions and good pace, allowing enough time to settle into poses to strengthen and stretch. I had a regular vinyasa/power yoga practice and with a few modifications, also found it to perfect to burn some energy as I begin my third trimester of pregnancy since there isn't an abundance of crunches and belly time in this sequence. Thank you for sharing!
I started yoga a few weeks ago. I must say, it really helps me with my posture. It relaxes the mind and really give you the energy to go on with your day. Thank you for sharing these classes with us ! :-)
This is my go to 1hr yoga video, mostly for the teacher Helen is so down to earth and real. Also I realize with this class all I need is a mat and to just do it, no excuses once it starts your off! Namaste Helen, thank you from New Zealand
This is a great class! Hits a decent amount of everything without overly long holds in poses. I liked the transitions of fast and slow in the class which gave some good cardio. Really good beginners class for Vinyasa type classes. Will definitely be back! Namaste!
I started doing yoga once a week after work with colleagues about 2 months before we all had to begin working from home due to COVID. I loved yoga but wasn’t sure how - as a beginner and on my own - to continue to practice safely and be able to progress. This video is the BEST. I’m so thrilled I found it. It’s accessible and also challenging, Helen is awesome, supportive, and nonjudgmental, and it covers all major areas. Thank you!!!
I was watching this exercise and I really enjoyed it didn't really do any of the exercise but it was very excellent. Just wanted to find out where you do this exercise, I am thinking about doing yoga next year 2021.
What a great teacher, great flow, great bunch of acrobats, and a great channel. You guys all rock! You are helping me turn my empty living room into an empty yoga room. Very grateful!
I've had chronic lower back pain for over ten years, I went to Vinyasa Yoga class for only 30 minutes (our group was late) but wow, did those 30 minutes make a huge difference in my life. When I got home I noticed something strange - no pain!! I was used to living with daily pain so long it felt strange to have an absence of pain. I've subscribed to your channel so I can start doing these at home - my work schedule prevents me from pursuing classes in person. I appreciate your channel - namaste!
Great video! I’ve been doing it for 2 weeks now especially with this whole coronavirus going around. I feel like I’m in an actual class with my favorite instructor. Thank you!
Wonderful, exceptionally well-paced yoga class. And great instruction! I have been using this video for 6 months, several days a week. Perfect exercise option for the days you are stuck inside your home. I'm too old for headstand and crow, but I just substitute boat. Thanks Helen for making this video available.
I'm a 71 yo guy living in Mexico. This has been a lifesaver during the shelter in place for the Coronovirus pandemic. Great vinyasa. Like that you continually instruct students on each breath. Very helpful.
I love this class! I've done it a few times now and it's a great addition to my practice. I also absolutely adore the guy in the back with the long hair, he's so smiley and just so into it in his own little world almost, he's just radiating the power, calm and happiness of yoga. Love it. ❤️🙏
Thank you for practicing with me, Natasha! Haha, yes, James is awesome - he teaches a few classes on this channel you should definitely check them out (and he does radiate the power, calm, and happiness of yoga!).
@@FloatingYogaSchool How did he get his hips open so much! Amazing! I would love some tips, I have a similar body type, but due to a car accident I have lower lumbar issues.
I love how it's so soothing and rhythmic even without music or any chimes going on. I am very new to my practice and i'm very glad I found this for self-practice at home, to alternate with my 4x weekly studio practice. I find that I am a lot stronger next class if I don't skip, so thanks for this somewhat lighter and more relaxing flow. Namaste!
Hi! Thank you for practicing with me. Yes, for pigeon i modify by doing figure four on your back - that puts less pressure on the knee and allows for more control!
I’m in teacher training currently and I love this flow - love this teaching style - love the cues - love the adjustments- it’s a great video! Thank you for posting it!
Excellent class. Too snowy outside to go to the gym. This class was just what I needed and I didn't have to risk driving on the slippery roads. Namaste!
You give a great class! Very easy to follow you, and not any extra chitter chatter! The best teachers are the one's that just get to it and have fun with it! Loved it!
Thanks for finding me here! Someone pirated the video and posted it on Amazon without my permission. I’m working on getting my classes back on Amazon and getting credit soon!
Being a yoga instructor i finally got 2 watch a yoga routine that seems to b like mine, no gymnastics or contortion . simply true yoga. Good job n keep it up.
I absolutely love this flow! It’s the best one I’ve found that helps you feel comfortable but also pushes the boundaries! Because if it’s not challenging is it even exercise? I just wish I had someone to help push my legs to give that extra stretch, do you guys use a band or wall to help with this? Namaste Everyone 💖
I haven't done yoga in about 10 years and this flow reminded me how much i enjoyed it back then. I need to practice more often now.. i have lost my flexibility so some moves were tough but I really enjoyed this session!!! I'm going to try again tomorrow. Thank you for uploading this!! Xo
Great flow, I thoroughly enjoyed it thanks for posting this! I am a fellow yoga instructor, just started actually, and you ma'am are a source of inspiration. Namaste
I just want to say a big THANK YOU for giving us these free videos. I have been doing your classes since April. I try to do 3-4 a week. I have noticed a significant difference in my flexibility and balance, and I can even do the crow pose! I like that the classes are laid back and to the point, unlike other yoga classes on RUclips that are over the top with music and Buddhist quotes...ick! Keep up the good work, I'm a fan! :)
Working on stuff for class tomorrow~ & have this playing for some inspiration & just makes me miss you and really appreciate all your wisdom you continually share with us vagabonds ~ Love love love
it’s my first time here and I only could complete the first 25minutes, but I will be doing it every day until I could finish it all. Great video!! Thanks!
Hello. It's been almost 3 mons since I followed your yoga class. First a few weeks were too tough to follow but I was got used and now am doing well expect a back standing? that😂. I really appreciate. Thank you. From your korean student.
Thank you so much! wonderful class! love the flow of it, very well structured and I really like the reminders of engaging muscles, etc. The only think I missed was a little bit of music, but understand it is difficult to make videos with music. Will be sharing this 4 sure! Thank you!
This was very good! I'm a beginner in that I've only been practicing for a few months (off and on). some of this was a bit challenging but nothing I couldn't handle. very enjoyable, thank you!
Ive been doing this Vinyasa video for over 3 years now, I absolutely love it! It's also occurred to me I don't know the instructors name, what is it, she's wonderful!
I just started my Yoga practice month ago and try to did it every day, luckily that I have found your video. Even in Thailand it can cost a lots of money for unlimited class with some Yoga studio. I promise I will keep practicing everyday. Hope you travel to BKK sooner or later and I wish I will have a chance to practice with your class some day :)
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I am 72+ years old and doing almost every day for 11/2 years . I love this one . It is good to my body which is still perfect , no ache, no pain even I was on the plane for 22 hrs. Thanks so much.
Rob McKa
@Sunee keep going 👍👍
Are you still alive?
@@tttmmm8057 lol hahahaha I don't i know f a need to cry or laugh . Your comment makes me laugh hahahaha
How are you ? That is amazing
Reading all these comments to motivate myself to make time to start my personal practice❤.
Back to basics for me. I did very intense yoga for years and completed my teacher training in India. Life however took me down other paths and I lost my practice. So here I am, to start again
Edit: this kicked my ass lol.
Classes like this one are a testament to the powerful simplicity of yoga. No fancy or over the top sequencing, no dramatic speeches, no loud music. Just basic poses, sequenced to feel good, along with phenomenal instruction. This was perfect. Thank you :-)
Aw, what a nice compliment! Thank you for practicing with me, Dorota!
you said it!! my sentiments exactly!! fabulous class :)) oh, and it's caaalllmmm., ahhh.
Dorota K u
Skeptical Idealist absolutely! This instructor is fantastic!
I was just thinking the same thing, love the simplicity and clarity of this class.
I am 71 years old , I enjoy your VInyasa ! very much, I practice almost everyday since in April. After I have done this one I continue The Good Morning Flow for Beginner.. I would like to thank you for this class. I love it.
Wow! You're amazing! Thank you for practicing with me and sharing this, Kirivat! Keep it up - Namaste!
Hello Are you still practice ?
I been trying to complete this entire yoga session for a long time & finally got through the whole thing today.
I've run a marathon, half-marathons, deadlifted hundreds of lbs, done hundreds of pushups, crunches n squats, yet yoga presents a particularly unique challenge to the mind & body that makes me feel energized & accomplished in a way that I love. Goodlookin for this routine yall! i appreciate it.
I totally agree with this statement!
I totally agree with this statement!
I'm the girl on the pink mat 😂 In all seriousness though, thanks for having people of all abilities in your videos and showing that you don't have to do it perfectly to do it well. We all benefit no matter our 'skill' level.
Yes! I love including people of all levels in my classes because it helps me as a teacher and hopefully inspires other students. None of us will have "perfect" form in every pose (whatever that means!), and we definitely all benefit every time we come to our mats to move and breathe!
I'm glad you were there because it made me feel better. You look great, anyway -- I'm nowhere near your level yet, but seeing everyone's different skills encourages me to hope that I can manage it all much more easily one day if I stick with it! Thank you for your participation.
norahsaurus om namaskar
Is it true girls fart during yoga sometimes
You are doing good 🙏
I drink half a glass warm water 15 mins before the yoga class. Three times a week. I have been doing this yoga class for 10 years. I never had to take any medication. I am 53 years old now. I have great shape and feel great every day!
I am really appreciate you!!
Wow! What a great routine. Thank you for sharing and practicing with me!
I've been watching different beginner vinyasa flow videos and this is one of the top 3 of my choices. No chatty instructor and straight to the point. Just simple yoga practice and she got almost everything covered - the up and down dogs, cats and cows, eagles and pigeons and crow (this one might take time), trees, chairs, suns and moons, warriors 1- 3, bows, dancers, happy baby and child pose , etc. I get all I need in 60 minutes. Thanks for sharing a great video !
Thank you for your support!
John 14:6 Jesus said unto him, “I am the Way, the Truth, and the Life; no man cometh unto the Father, but by Me.
John 3:18 “He that believeth in Him is not condemned; but He that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God.
Revelation 21:8 But the fearful, and unbelieving, and the abominable, and murderers,and whoremongers, and sorcerers, and idolaters, and all liars, shall have their part in the lake which burneth with fire and brimstone, which is the second death.”
1 Corinthians 6:18
Flee fornication. Every other sin which a man doeth is outside the body, but he that committeth fornication sinneth against his own body.
Matthew 12:45
Then goeth he, and taketh with himself seven other spirits more wicked than himself, and they enter in and dwell there; and the last state of that man is worse than the first. Even so shall it be also unto this wicked generation.”
Romans 8:6
6 For to be carnally minded is death, but to be spiritually minded is life and peace,
Luke 12:20
21st Century King James Version
20 But God said unto him, ‘Thou fool, this night thy soul shall be required of thee. Then whose shall those things be, which thou hast provided?’
1 Timothy 5:6
21st Century King James Version
6 But she that liveth in pleasure is dead while she liveth.
1 Corinthians 6:9 Know ye not that the unrighteous shall not inherit the Kingdom of God? Be not deceived: Neither fornicators, nor idolaters, nor adulterers, nor the effeminate, nor abusers of themselves with mankind,
10 nor thieves, nor the covetous, nor drunkards, nor revilers, nor extortioners shall inherit the Kingdom of God.
1 John 2:17
21st Century King James Version
17 And the world passeth away and the lust thereof, but he that doeth the will of God abideth for ever.
Matthew 22:29
29 Jesus answered and said unto them, “Ye do err, not knowing the Scriptures, nor the power of God.
John 8:51
21st Century King James Version
51 Verily, verily I say unto you, if a man keep My saying, he shall never see death.”
2 John 9
21st Century King James Version
9 Whosoever transgresseth, and abideth not in the doctrine of Christ, hath not God. He that abideth in the doctrine of Christ hath both the Father and the Son.
Titus 1:14
21st Century King James Version
14 not giving heed to Jewish fables and commandments of men who turn from the truth.
2 Peter 3:18
21st Century King James Version
18 But grow in grace and in the knowledge of our Lord and Savior Jesus Christ. To Him be glory both now and for ever. Amen.
Romans 12:2
2 And be not conformed to this world, but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of God.
Hebrews 9:24
21st Century King James Version
24 For Christ has not entered into the holy places made with hands, which are copies of the true, but into Heaven itself, now to appear in the presence of God for us.
Colossians 2:10
10 And ye are complete in Him, who is the head of all principality and power,
Deuteronomy 6
14 Ye shall not go after other gods, of the gods of the people who are round about you
2 Corinthians 11:14
14 And no marvel, for Satan himself is transformed into an angel of light.
Jeremiah 7:18 The children gather wood, and the fathers kindle the fire, and the women knead their dough to make cakes to the queen of heaven, and to pour out drink offerings unto other gods, that they may provoke Me to anger.
1 Corinthians 10
20 But I say that the things which the Gentiles sacrifice, they sacrifice to devils and not to God; and I would not that ye should have fellowship with devils.
1 Timothy 2
5 For there is one God and one mediator between God and men, the man Christ Jesus,
Deuteronomy 8
19 And it shall be, if thou at all forget the Lord thy God and walk after other gods, and serve them and worship them, I testify against you this day that ye shall surely perish.
Deuteronomy 18:10 There shall not be found among you any one who maketh his son or his daughter to pass through the fire, or who useth divination, or an observer of times, or an enchanter, or a witch, 11 or a charmer, or a consulter with familiar spirits, or a wizard, or a necromancer.
Proverbs 7:27
21st Century King James Version
27 Her house is the way to hell, leading down to the chambers of death.
1 John 5
20 And we know that the Son of God is come and hath given us an understanding, that we may know Him that is true; and we are in Him that is true, even in His Son Jesus Christ. This is the true God and Eternal Life.
Acts 17
29 “For inasmuch, then, as we are the offspring of God, we ought not to think that the Godhead is like unto gold or silver or stone, graven by art and of man’s devising.
Proverbs 14:12 There is a way which seemeth right unto a man, but the end thereof are the ways of death.
1 John 4
3 And every spirit that confesseth not that Jesus Christ is come in the flesh, is not of God; and such is the spirit of Antichrist, whereof ye have heard that it should come, and even now already it is in the world.
2 John 1
9 Whosoever transgresseth, and abideth not in the doctrine of Christ, hath not God. He that abideth in the doctrine of Christ hath both the Father and the Son.
John 8
12 Then spoke Jesus again unto them, saying, “I am the Light of the world. He that followeth Me shall not walk in darkness, but shall have the light of life.”
Mark 8
35 For whosoever will save his life shall lose it; but whosoever shall lose his life for My sake and the Gospel’s, the same shall save it.
John 8
51 Verily, verily I say unto you, if a man keep My saying, he shall never see death.”
John 17
3 And this is life eternal: that they might know Thee, the only true God, and Jesus Christ whom Thou hast sent.
1 Timothy 2:5 For there is one God and one mediator between God and men, the man Christ Jesus,
Acts 4
12 Neither is there salvation in any other, for there is no other name under heaven given among men whereby we must be saved.”
James 1
21 Therefore lay apart all filthiness and the superfluity of wickedness, and receive with meekness the engrafted Word, which is able to save your souls.
John 11
25 Jesus said unto her, “I am the resurrection and the Life. He that believeth in Me, though he were dead, yet shall he live;
26 and whosoever liveth and believeth in Me shall never die. Believest thou this?”
John 6
68 Then Simon Peter answered Him, “Lord, to whom shall we go? Thou hast the words of eternal life,
Psalm 119
30 I have chosen the way of truth; Thy judgments have I laid before me.
Psalm 119
11 Thy word have I hid in mine heart, that I might not sin against Thee.
Romans 12
2 And be not conformed to this world, but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of God.
1 Corinthians 2:5 that your faith should not stand on the wisdom of man, but on the power of God.
1 Peter 5:8 Be sober, be vigilant, because your adversary the devil walketh about as a roaring lion, seeking whom he may devour.
1 John 2
16 For all that is in the world - the lust of the flesh, and the lust of the eyes, and the pride of life - is not of the Father, but is of the world.
17 And the world passeth away and the lust thereof, but he that doeth the will of God abideth for ever.
James 1
21 Therefore lay apart all filthiness and the superfluity of wickedness, and receive with meekness the engrafted Word, which is able to save your souls.
1 Corinthians 15
44 It is sown a natural body; it is raised a spiritual body. There is a natural body, and there is a spiritual body.
1 Thessalonians 5
9 For God hath not appointed us to wrath, but to obtain salvation by our Lord Jesus Christ
John 3
18 “He that believeth in Him is not condemned; but He that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God.
John 3
36 He that believeth in the Son hath everlasting life; and he that believeth not the Son shall not see life, but the wrath of God abideth on him.”
Luke 6:5
21st Century King James Version
5 And He said unto them, “The Son of Man is Lord also of the Sabbath.”
Matthew 22
29 Jesus answered and said unto them, “Ye do err, not knowing the Scriptures, nor the power of God.
John 5:29
21st Century King James Version
29 and shall come forth - they that have done good, unto the resurrection of life, and they that have done evil, unto the resurrection of damnation.
John 8
12 Then spoke Jesus again unto them, saying, “I am the Light of the world. He that followeth Me shall not walk in darkness, but shall have the light of life.”
John 8:32
21st Century King James Version
32 And ye shall know the truth, and the truth shall make you free.”
John 6
40 And this is the will of Him that sent Me: that every one who seeth the Son and believeth in Him may have everlasting life, and I will raise him up at the Last Day.”
Mark 13:13
21st Century King James Version
13 And ye shall be hated by all men for My name’s sake; but he that shall endure unto the end, the same shall be saved.
Revelation 14:12
21st Century King James Version
12 Here is the patience of the saints: here are they that keep the commandments of God, and the faith of Jesus.
John 8
36 If the Son therefore shall make you free, ye shall be free indeed.
Mark 13
31 Heaven and earth shall pass away, but My words shall not pass away.
I did this 5 times a week for a month now and I lose 13lbs 💪✌️ so happy 😊
Woohoo, that's impressive! Keep it up!
Hi gr8 to hear about your success. Apart from this class did you do any more exercises like abs or weight training? Or walking?
With vinyasa my problems with breathing (astmatic conidtions) absolutely gone after 5 months, (everyday training, from 5 min a day i managed to spend 25 min a day just doing the same things and its amazing. So I am forever yoga-lover.:)))
This gives me hope. great job!
@@esthiehere I have asthma too! I'm glad to hear that your asthma is gone. Thank you for giving me hope.
I enjoyed your flow despite being quarantined due to this COVID virus this helped me calm my mind and be more appreciative of all the free time I have now, namaste. 🙏🏻
Thankyou, this is one of the best classes I have found on the Internet
Thank you for practicing with me!
totally agree!
10000% agree Thank you!
By doing this daily I recovered from my sinusitis. Thank you very much.
Im very sedentary and this is my 3rd attempt at the routine. Am able to last up to 20 mins. Hopefully it improves over time :)
Keep it up! You might like this one too! ruclips.net/video/dsljBMpJkoA/видео.html
I’m 30 - a very active massage therapist and I only lasted til 22 mins. So I think you are doing perfectly fine
Take breaks
Go the distance.,variations might not be perfect, but the body gets use to it an the mind .you'll get there in time !!
That is why you can do whole life and still practice
Beautiful series. Well captured ! I personally think , as a yoga teacher myself however, I would be hesitant to call this beginner yoga.
Hi Leanna! Thank you! Yep, I've gotten that feedback before - it's definitely challenging for a true beginner. Thanks for watching :)
I am a beginner but not a true first time beginner and I find it just right. There are some other videos out there whom I can't even do and it is titled for beginners.
Thank you for watching and practicing with me!
Thank you, Potswyt!
very nice
The instructor is incredible! I just earned my Yoga Instructor certification; however, I found that this is probably the most beneficial sequence for any beginner. The instructional guidance is extraordinarily useful and encouraging!!!! I would highly recommend to novices that are interested in incorporating our practice into their lives. Namaste
This is my all time favorite vinyasa flow class!!!! Thank you so much!
When I first tried this practice, I thought it was going to kill me, but I've stuck with it over the past year and have added other Floating Yoga School videos to mix things up. I have more energy, a healthier appetite, and have dropped from a size 12-14 to a 4! It's been a lifetime, but I finally appreciate my body. I love that these videos are easy to follow, don't include music, and that Helen's voice is matter-of-fact with straight forward instructions. I did a lot of searching, and these are the best at-home practices I have found. Thank you!
Hi Eliza! That's amazing - congratulations and thank you so much for sharing and practicing with us!!
Eliza Ryder it's good to read ur success story. Needed your help. How many days did u follow this routine and what other work out did you do along with this in 1 day? If you don't mind sharing then plz reply.
Thank you.
You can learn with lovely kids
i loved how she compares breathing in deeply to the sound of the ocean
I have discovered your classes since the pandemic. I have been doing yoga for a long time and love your classes. I don’t miss going to the gym. Thank you so much for sharing your videos! ❤️
I started Yoga with this video from a random search. First I did only 30 minutes but now I do the whole thing. Great video to evolve with.
The second half feels better on the body than the first
Same here, i just did 30 mins in starting how long before you able to finish the whole?
@@hiiiiiiiiiii4999 I think 2 or 3 times :) I usually work out, but other things. It helps to know the sequence in advance I think :)
ruclips.net/video/ddxnDJ_IMHg/видео.html appreciate this kids also
@@hiiiiiiiiiii4999 ruclips.net/video/ddxnDJ_IMHg/видео.html plz see this also
I used to do this twice a day suffering through debilitating health anxiety, it helped so much then and great to do it again a year later, sweating like heck, great mental stimulation. Thanks so much. The guy at the front has such great flexibility.
Thank you so much for this! This has been my go-to video for years and after a two year interruption (ankle surgery + 2 pregnancies) I got back to it for the first time today - Feels amazing! ✨Super grateful that you put this up ❤
Thanks for this. Just did 45 minutes of this sequence and feeling elated.
Thanks to Patanjali and the Indian sages.
I tried it this morning and although I was wobbly and can not do all of the poses properly, I am going to follow through. I loved how I felt after the practice. Thank you!
I found this almost exactly a year ago when the lock downs started, and it's still one of my favorites! Thanks Helen from Floating Yoga
Same here - still no1 for me :-)
I like how you emphasise the breath-in & breath-out during each transition. Sometimes I forget the breathing completely while trying to get the movement/ Posture. Thank you.
This by no means is for beginner I have been doing yoga regulary and everyday for about 3 years and it took me about 1 year to do what she is instructing comfortably
This is my first time vinyasa yoga and oh my god I have so much to learn 😭 I’m sweating from head to toe; and I never thought learning to balance the breath with body movements would pose such a challenge! Definitely doing this on my yoga days!!
Thanks for practicing with me!!
It is definetely not beginner friemdly
I enjoyed this instructor - she gives lots of options and respects the different abilities of her students. It was a nice flow that had a lot of interesting variety and challenges. Thank you!!!
Love love love these. Nice to see a "non-competitive" looking group. Relaxed clothes and vibe. Your coaching is a delight.
I'm a beginner and so far, the best for me.
Thank you so much, Nanci! Have a great weekend!
As a beginner, I think this was a perfect class to do at home! Some parts moved a bit fast, but I actually enjoyed it because it kept my body and mind more engaged in the class. I really enjoyed the way it was taught. Thank you!!
This yoga flow is a perfect, solid vinyasa practice! I have done this video several times, it is one I like to come back to often. Thank you for presenting such great yoga practices like this one 🙏💖
You are an awesome instructor. I am fairly new at yoga, I was able to follow most of the instructions. I got lost at a pose that’s built on chair pose and also the new moon or moon pose. I am going to do this again some time ❤
Thank you! That means so much! Please keep practicing! And check out some of my other classes too!
Totally the BEST class I have found as well. I am not a beginner either. LOVE LOVE LOVE Floating Yoga School!!!!
I just wanted to really thank you for a peaceful class when I most needed it. Very appreciated.
Thank you so much for this beautiful practice. I do it at home and now I'm doing it on vacation in my hotel room in the middle of the night. I so needed it tonight. Love instructor way of being.
Your voice is so precious. I was about to watch this flow, took laptop to the bedroom and eventually fell asleep listening your instructions) So now Iam watching it second round )))) amazing!
HA HA!
I come back to this class many times! Simple and efective! Thank you, Helen!❤❤
Thank you for all your support!
I love this class! I'm relatively new to yoga and I do this when I can't make it to my regular class. Helen is great! I love how low-key she is.
Thank you, Liz!! Have a beautiful weekend!
Floating Yoga School Two years later and I’m still doing this video! It’s helping to keep me sane during quarantine!
Just practiced to this flow, again, while also listening to Odesza's Kusanagi (1 hour loop). Thank you a million times over for being here. This is a flow I know. Rare to find really good Vinyasa Flow via RUclips, particularly one in-studio. 🙏🐈 (Sharon from Philadelphia who was in Gainesville, FL, for just over two years and finally returned home, although I would love to move out to Portland someday) 😊
Awesome video! This practice was simple yet so effective. The instructor is outstanding! Plus she looks like Renee Witherspoon- very calming voice .
Thank you for practicing with me!!
Excellent class. Thank you. Namaste🙏🏼
I'm glad you enjoyed it. Thank you!
A well-rounded practice. Clear instructions and good pace, allowing enough time to settle into poses to strengthen and stretch.
I had a regular vinyasa/power yoga practice and with a few modifications, also found it to perfect to burn some energy as I begin my third trimester of pregnancy since there isn't an abundance of crunches and belly time in this sequence. Thank you for sharing!
Thanks, Pei-Ling! Congratulations on your pregnancy and I hope you continue to practice as much as you can. :)
Thank you! This is the best yoga class that i found online. The instruction is very clear.
I started yoga a few weeks ago. I must say, it really helps me with my posture. It relaxes the mind and really give you the energy to go on with your day. Thank you for sharing these classes with us ! :-)
This is my go to 1hr yoga video, mostly for the teacher Helen is so down to earth and real. Also I realize with this class all I need is a mat and to just do it, no excuses once it starts your off! Namaste Helen, thank you from New Zealand
Thank you for practicing with me!
PUi?kœ re uhh Koop
Such an amazing class, today was my first time joining you ladies and I can't believe I did the whole flow !!! Super proud of myself.
I thank you Helen. It is always nice meeting you in the mat. Thanks a lot!.
This is a great class! Hits a decent amount of everything without overly long holds in poses. I liked the transitions of fast and slow in the class which gave some good cardio. Really good beginners class for Vinyasa type classes. Will definitely be back! Namaste!
I started doing yoga once a week after work with colleagues about 2 months before we all had to begin working from home due to COVID. I loved yoga but wasn’t sure how - as a beginner and on my own - to continue to practice safely and be able to progress. This video is the BEST. I’m so thrilled I found it. It’s accessible and also challenging, Helen is awesome, supportive, and nonjudgmental, and it covers all major areas. Thank you!!!
I'm so glad you're enjoying it! Thank you for your support!
I was watching this exercise and I really enjoyed it didn't really do any of the exercise but it was very excellent. Just wanted to find out where you do this exercise, I am thinking about doing yoga next year 2021.
What a great teacher, great flow, great bunch of acrobats, and a great channel. You guys all rock! You are helping me turn my empty living room into an empty yoga room. Very grateful!
I'm so glad you enjoyed it! Thank you for practicing with me!
i recommend watching the series first before executing the motions. thanks for this video, my favorite so far!
Great tip! Thank you for practicing with me!
I've had chronic lower back pain for over ten years, I went to Vinyasa Yoga class for only 30 minutes (our group was late) but wow, did those 30 minutes make a huge difference in my life. When I got home I noticed something strange - no pain!! I was used to living with daily pain so long it felt strange to have an absence of pain. I've subscribed to your channel so I can start doing these at home - my work schedule prevents me from pursuing classes in person. I appreciate your channel - namaste!
Thank you for practicing with me!
Great video! I’ve been doing it for 2 weeks now especially with this whole coronavirus going around. I feel like I’m in an actual class with my favorite instructor. Thank you!
I'm so glad! Thank you for practicing with me!
Wonderful, exceptionally well-paced yoga class. And great instruction! I have been using this video for 6 months, several days a week. Perfect exercise option for the days you are stuck inside your home. I'm too old for headstand and crow, but I just substitute boat. Thanks Helen for making this video available.
Thank you for your support and for practicing with me!
Really great class! I know it's a great class of i feel great from the inside out, energized and relaxed at the same time. Well done! Thank you
I'm so glad to hear! Thank you for practicing with me!
I'm a 71 yo guy living in Mexico. This has been a lifesaver during the shelter in place for the Coronovirus pandemic. Great vinyasa. Like that you continually instruct students on each breath. Very helpful.
Thank you for practicing with me!
I love this class! I've done it a few times now and it's a great addition to my practice. I also absolutely adore the guy in the back with the long hair, he's so smiley and just so into it in his own little world almost, he's just radiating the power, calm and happiness of yoga. Love it. ❤️🙏
Thank you for practicing with me, Natasha! Haha, yes, James is awesome - he teaches a few classes on this channel you should definitely check them out (and he does radiate the power, calm, and happiness of yoga!).
@@FloatingYogaSchool How did he get his hips open so much! Amazing! I would love some tips, I have a similar body type, but due to a car accident I have lower lumbar issues.
Jehan Mustafa yes especially the pigeon pose... he opened his hip with utmost ease... I was awed... any tips to open tight hips???
i just got into yoga about a month ago. I have 25 years in coaching, but this instructor is amazing. gj!!!
So glad you enjoyed it! Thank you for practicing with me!
I love how it's so soothing and rhythmic even without music or any chimes going on. I am very new to my practice and i'm very glad I found this for self-practice at home, to alternate with my 4x weekly studio practice. I find that I am a lot stronger next class if I don't skip, so thanks for this somewhat lighter and more relaxing flow. Namaste!
Thanks for practicing with me, Nonito! Please let me know if you have any requests!
ruclips.net/video/ddxnDJ_IMHg/видео.html you can try this easy step
This might be the best yoga class I've found on the internet. I didn't finish feeling defeated. Thank you.
This was such an invigorating flow. Thank you for connecting this practice to me today. Namaste and love from India
Thanks for practicing with me, Dhira!
Thank you for the peaceful instruction without over speaking.
Thank you for practicing with me!
You’re one of my favorite you tube channel. I am a new yoga instructor. Always looking for modifications. I have many senior yogis.
Hi! Thank you for practicing with me. Yes, for pigeon i modify by doing figure four on your back - that puts less pressure on the knee and allows for more control!
I’m in teacher training currently and I love this flow - love this teaching style - love the cues - love the adjustments- it’s a great video! Thank you for posting it!
I'm so glad you're enjoying it, Jessica! Congratulations on doing your teacher training!
I'm glad I tried your class this morning. What a great way to start my day. Love your gentle encouragement and clear instructions. Thank you!
Thank you for practicing with me, Jacqueline! Have a great day!
Excellent class. Too snowy outside to go to the gym. This class was just what I needed and I didn't have to risk driving on the slippery roads. Namaste!
No snowy driving - I'm always for a nice workout at home :) Thanks for practicing with me, Diana!
This was a great class. But ,definitely not a beginners class. I will keep at it till I master it.
What a great vinyasa flow. It is for all levels. The instructor's voice and guidance was so pleasant. Thank you.,, 😍😍😍
Thank you!!
This is my favorite morning yoga sequence to get me centered and make it through the day with ease. Thank you!!!
I enjoy this vinyasa yoga class and use this video for my practise 2-3 times a week. I am so thankful to you.
love it. the best yoga class for me. do it everyday. much appreciate it. love and light! calming teacher.
Aww, thank you, Sharon! That means so much to me. Thank you for your support. Sending love!
Floating Yoga School
Thank you! love and light back at ya! Namaste darling!
You give a great class! Very easy to follow you, and not any extra chitter chatter! The best teachers are the one's that just get to it and have fun with it! Loved it!
I'm glad you enjoyed it! Thank you for your support!
THIS YOGA IS AWESOME. I AM GOING TO PRACTICE THIS EVERYDAY.
Were you lucky enough to do it everyday...?? Keeping the tempo is tough..
@@dhirajkanrajjain8947 is his nbnmmkk$lmkkklmmmmmmkk
Jkjjk$I
I did this class from Amazon at least once a week and was heartbroken when it was no longer available. So glad I found it here.
Thanks for finding me here! Someone pirated the video and posted it on Amazon without my permission. I’m working on getting my classes back on Amazon and getting credit soon!
Being a yoga instructor i finally got 2 watch a yoga routine that seems to b like mine, no gymnastics or contortion . simply true yoga. Good job n keep it up.
Thanks for watching, Prithee! Namaste :)
ruclips.net/video/ddxnDJ_IMHg/видео.html see this also ...you will love it
I have been doing your various yoga flows for over a year now, great instruction, great sequences. Thank you from right down south in the uk!
thank you for your support!
I absolutely love this flow! It’s the best one I’ve found that helps you feel comfortable but also pushes the boundaries! Because if it’s not challenging is it even exercise? I just wish I had someone to help push my legs to give that extra stretch, do you guys use a band or wall to help with this?
Namaste Everyone 💖
I haven't done yoga in about 10 years and this flow reminded me how much i enjoyed it back then. I need to practice more often now.. i have lost my flexibility so some moves were tough but I really enjoyed this session!!! I'm going to try again tomorrow. Thank you for uploading this!! Xo
I'm so glad you've found yoga again! Thank you for practicing with me!
Great flow, I thoroughly enjoyed it thanks for posting this! I am a fellow yoga instructor, just started actually, and you ma'am are a source of inspiration. Namaste
Aw, thank you! Send along any requests. Im filming again and adding more classes each week - stay tuned :)
Every time I do it, it's refreshing. Thank you so much!
This was such a great well rounded class. I got everything I needed out of it.
I just want to say a big THANK YOU for giving us these free videos. I have been doing your classes since April. I try to do 3-4 a week. I have noticed a significant difference in my flexibility and balance, and I can even do the crow pose! I like that the classes are laid back and to the point, unlike other yoga classes on RUclips that are over the top with music and Buddhist quotes...ick! Keep up the good work, I'm a fan! :)
Thank YOU for practicing with me and for your kind words! Yay crow! Keep it up!!
Working on stuff for class tomorrow~ & have this playing for some inspiration & just makes me miss you and really appreciate all your wisdom you continually share with us vagabonds ~
Love love love
Aww, I miss you so much! Sending love!
it’s my first time here and I only could complete the first 25minutes, but I will be doing it every day until I could finish it all. Great video!! Thanks!
Welcome! You might also really like this class - ruclips.net/video/dsljBMpJkoA/видео.html
Wonderful! Just moved to a village with no classes available and this was absolutely great. Thank you so much!
Me too!!!! It saves my life!!!
ruclips.net/video/ddxnDJ_IMHg/видео.html see this video also
Hello. It's been almost 3 mons since I followed your yoga class. First a few weeks were too tough to follow but I was got used and now am doing well expect a back standing? that😂. I really appreciate. Thank you. From your korean student.
Thank you, Sunny! Keep it up!
Thank you so much! wonderful class! love the flow of it, very well structured and I really like the reminders of engaging muscles, etc. The only think I missed was a little bit of music, but understand it is difficult to make videos with music. Will be sharing this 4 sure! Thank you!
ruclips.net/video/ddxnDJ_IMHg/видео.html plz see this and appreciate kid also
I felt so supported and taken care of. Thank you!
This was very good! I'm a beginner in that I've only been practicing for a few months (off and on). some of this was a bit challenging but nothing I couldn't handle. very enjoyable, thank you!
Thanks for practicing with me, AngelSpartaness!
Such an amazing practice. Any other you recommend?
A really good yoga practice. My back feels so good after this 60 mins session thankyou so much!!
You're so welcome!
Feeling so good 😊 doing this even though I’m a beginner
This is a perfect yoga class! Thank you so much!
havent worked out in a while. this def helps! only surived 40 mins- but thats more than what ive done this year! looking forward to more yoga!
Ive been doing this Vinyasa video for over 3 years now, I absolutely love it! It's also occurred to me I don't know the instructors name, what is it, she's wonderful!
Living in Thailand and practice yoga with your class , your class is so wonderful.thank you and namaste.
Hopefully I can practice with you in Thailand soon! Thank you and namaste!
I just started my Yoga practice month ago and try to did it every day, luckily that I have found your video. Even in Thailand it can cost a lots of money for unlimited class with some Yoga studio. I promise I will keep practicing everyday. Hope you travel to BKK sooner or later and I wish I will have a chance to practice with your class some day :)
I love this yoga class, its the right pace and breath work timings. I feel so energised afterwards 👍. Thank you
Thank you for practicing with me!! 🙏❤️
I love this class a lot, it my favourite l. So great to do my yoga session in group.
ruclips.net/video/ddxnDJ_IMHg/видео.html you can see this video and laugh
I return to this video over and over again. So complete and paced beautifully.
Thank you, Nadine! Happy New Year!