I just wanted to share my experience I had while doing this. Ive been really stressed out lately, I was experiencing mild hearing loss due to an ear infection, and it really cause me to be down for the last couple of days. There was so much tension in my body, I couldnt handle it. I became so negative, I stopped talking cause it was so stressful to listen to conversations cause I couldn't hear that well. Then today, I decided to try this out, hoping I could feel a little better. In the middle of this, something incredible happened. I was doing a pose, then all of a sudden, I started sobbing uncontrollably. I had the sudden urge to release this emotion, I had no idea what was going on, or why I was crying. But it felt so good. I was so confused. I felt like something had escaped my body, and I felt a little lighter. Not long after that, she explained about emotions, and not to hold back whatever emotions come out, and that explained it. This helped tremendously. I felt like it removed my stress. And it just so happens that on this very same day, my left ear is now regaining its hearing. It's funny how much stress can affect your body and manifest into physical tension and pain. And doing something as simple as yoga can heal you. I'm so incredibly grateful for this channel, and I'm definitely gonna incorporate more yoga practices into my daily routine. Thank you from the bottom of my heart.
The same emotional release happened to me too! It’s crazy what we hold inside trying to look and feel strong. Glad I was not the only one and thankful for the practice!
This happened to me when I was doing one of her Yin videos! I just started sobbing uncontrollably moving from pigeon to fire logs pose. It's like it opened the flood gates and that is actually what spurred me on into yoga teacher training myself. I wanted to help others find healing as well 🙏🏻 thank you for sharing your story Jacquelyn.
i really liked this one, would love to see more 60 minute classes like this :) Loved how there were different abilities in the class as well made me feel more at ease with my ability!
This is the first time ever I completed a 60 min yoga class. I had to take a few two-minute breaks here and there, but I didn't give up. Thank you for making me feel strong and capable.
Woke up today and watched the news. Was sad to see nothing good. Got anxious. Went to RUclips and saw this new video. What great timing. Thank you isn’t enough!
Dear Juliana and Mark, I really want to thank you guys for being able to watch your video’s. Your way of teaching really fits me and has opened many doors for me in just under a week. There is an energetic shift at play and it’s really hard on me, but your classes and juliana’s words of comfort make me feel safe and calm. From my heart to yours, thank you❤️❤️❤️
each of us is an answer to someone's prayer. we are the Earth Angels---healing, blessing and loving---if we want to be! Thank you BoHo Beautiful for sharing life-saving techniques to All! I say Life saving because 2020 has been challenging for Everyone at varying degrees; I am so grateful I found your offerings. the emotional and mental release techniques are vital. Any tool of progress can be used to increase Life; slowly or exponentially. Again, many thanks; Many Blessings!
This class has been magical. I've loved seeing other yogis with you, because it really gave me the idea of sharing our energies (and I also wanted ti be there with you!). Thank you because every class you create is different and because every single time I amaze myself about the beauty and the power of yoga. I send all my love, namaste🙏🏻💛
Tonight was a life changing practice for me. I’m in a province called Dak Lak in vietnam. I’m an English teacher from South Africa and I’m on a rooftop doing the practice whilst staring at the stars. During pigeon pose I just began to cry. Over the past week I’ve had agonizing back pain and I’m only 23. The relief Is incredible after the practice. I can’t begin to tell you how much gratitude and appreciation I have for this video and your passion for sharing your yoga. Thank you so so much. Wish you the happiest life!
Juliana, you are truly an inspiration! Thanks so much from the bottom of my heart to you & Mark for your amazing work! My husband and I have been doing your classes since the pandemic started and these tough months have been less challenging thanks to you guys! Keep on shining! Namastê🙏🥰😘
your love and support is what inspires us every single day. So we owe it all to you! Means the world to us that the two of you practice together with us. 🙏 Know that we are in this together. Sending you all our love and light
Ur videos changed my life..i never switched to any other channel ever since I found you.. whatever I do ..be it yoga or workout or Pilates I always find something out from your channel rather than searching for anything else...plz never stop making such amazing contents..so so much love from INDIA❤️❤️
Amazing flow, I was feeling so attached & frustrated in the beginning from not doing yoga in so long & by the time we were in corps pose I asked myself why I haven’t listened to my body sooner with joining you on the mat daily like I used to. It’s funny how life can drag us away n the things that make us the most joyous we look at as an obstacle but today I want to make it my goal to continue on this journey w u as I have for many years now. Thank you boho beautiful & the community u have encouraged to grow so big I now have hour long flows, you are a true angel ✨
I just did this practice this morning. Excellent cues, beginner friendly, calming voice, respectful amount of talking (not a fan of non stop talking), very soft and non distracting music, beautiful background. What’s not to love! Also like your big heart for the needy children with cleft lips ❤
This was the real deal! I don't want to go back to doing yoga at the gym---it's just gymnastics on a yoga mat with loud, inappropriate music and 108 degrees! This really integrates mind, body, and soul and enhances the parasympathetic nervous system.
1 word: WAUW! I had such a bad day at work and felt so angry and stressed. Stepping on my yogamat and letting myself be guided by your voice was the best decision of today. I feel completely relaxed. Thank you, Juliana. You are my biggest inspiration ♥️
Beautiful class. You are one of the most compassionate teachers I know. I have been following you for about 3 years on and off. I love your teaching style ,your beautiful baby,and your crazy husband🥴Blessings from Montreal Canada. Namaste.
This session simply brought my mind back to me. The fisrt moment of calmness in last 2 weeks. I was smiling, crying and at the same time was so consious about what i am doimg right now. Thank you so much for sharing this, for doing this and showing how to "deal with" life. With all my love!
This organization is truly amazing ❤️ me and my pappy have been donating and raising money for these sweet children for over 20 years. ♥️ This class was so relaxing and calming. I loved this one so much! ♥️♥️♥️
Peaceful practice. Nice to others on camera, like a real class. Thank you. I saved it to view again. Rt knee very painful; although the yoga helps other parts, I think it's hurting my knee more. Having an MRI Thursday. Wish me luck.
Thank you Juliana. I’ve discovered you just recently and by chance. Since then, I cannot help following your lessons. They are so well done and make me feel happy and healthy. A big hug
I am so happy and proud of myself for doing a whole entire hour of yoga, I am just so relaxed and calm! THANK YOU THANK YOU THANK YOU! I AM SO GRATEFUL
First time, super challenging. Second time, a little less tough enough to know progress happens. Looking forward to trying this Class a third time. Much respect to Juliana. She is truly one of the best Yoga Teachers ever.
Such a beautiful class! Thank you so much for giving us an hour long, your voice is so beautiful and peaceful. For some strange reason my tv would’nt let me see the yoga poses, but I was able to flow straight through no troubles with your guidance. So much love to you all! 🙏🏻🌞🌺🦋✨💕
Thank you so so so much for this wonderful practice. I now feel super light and happy and grounded and just overall peaceful. Thank you. Love and light to all of you
Today, I practiced along with this video for the 2nd time around after it was first posted, and I definitely feel stronger. I wasn't able to do a bind from a warrior side angle until today. I'm grateful for your instruction, passion, and energy. You're so inspiring! Thank you!
25:54 the video takes you from transitioning from wide legged forward fold directly to warrior 2 and it kind of throws off the flow of the video. Just wanted to let you know.
I just wanted to say THANK YOU for giving this mom of crazy boys (1 with a rare disease) a way to decompress after they go to bed at night its deeply appreciated now more than ever since Im still stuck at home to keep him safe. You doing amazing work and are so inspiring
This video was INCREDIBLE. It was difficult for me but so so so rewarding to focus on the breathing through those difficult movements and holds. When I was done I swear I looked younger as if I had a good nights sleep and felt rejuvenated! Thanks for leading a wonderful class. God bless!
This was a great yoga class. I was able to get in touch with my breathe and connect with my body on a different level. I am no yogi but really enjoyed the class, Thank you!
thank you so much! great class and i appreciate your long peaceful outro to the video. usually when i finish a yoga video i like to sit or lay in my peace and usually the auto play starts another video or usually an ad which disrupts ecverything. but really i appreciate your long savasana. thanks again :)
Patreon was showing an error today so I popped on over to this here youtubes and found this amazing hour long practice! Thank you for this beautiful, peaceful, uplifting flow- and for donating your time and energy to a good cause!
2 years ago i would never think of doing a 5 min yoga class, and now, here i am, feeling extremely peaceful and happy after doing this class. thank you. much love, from Brazil ❤️❤️🇧🇷
This is one of my favorite classes you've ever done! Runners up are all the yin flows in the Boho Complete program, but this class is one I share with everyone. Thank you for sharing it!
I really love your soothing voice coming with your detailed instruction. Thank you for bringing me calmness and peace to my soul. You are truly inspirational.
Stefanie! For years we have always smiled when we read a comment from you because it lets us know you are still there. It means a great deal. Thank you for your commitment to your own practice and the tools we provide for you to shine so bright! ❤️🙏
@@bohobeautiful 💗🍀🌸I really like all about Boho beautiful, your videos, practise, travel and the way you grow and share your experiences, I feel very happy to have your inspirations and beautiful yoga in my life, it means much for me, best wishes for a wonderful life to you 🙏🍀
What a beautiful flow. I am forever thankful for this Platform of Boho Beautiful and for you, Marc and Juliana. You are helping me going through so much. Thank you from the bottom of my heart
I just wanted to share my experience I had while doing this. Ive been really stressed out lately, I was experiencing mild hearing loss due to an ear infection, and it really cause me to be down for the last couple of days. There was so much tension in my body, I couldnt handle it. I became so negative, I stopped talking cause it was so stressful to listen to conversations cause I couldn't hear that well. Then today, I decided to try this out, hoping I could feel a little better. In the middle of this, something incredible happened. I was doing a pose, then all of a sudden, I started sobbing uncontrollably. I had the sudden urge to release this emotion, I had no idea what was going on, or why I was crying. But it felt so good. I was so confused. I felt like something had escaped my body, and I felt a little lighter. Not long after that, she explained about emotions, and not to hold back whatever emotions come out, and that explained it. This helped tremendously. I felt like it removed my stress. And it just so happens that on this very same day, my left ear is now regaining its hearing. It's funny how much stress can affect your body and manifest into physical tension and pain. And doing something as simple as yoga can heal you. I'm so incredibly grateful for this channel, and I'm definitely gonna incorporate more yoga practices into my daily routine. Thank you from the bottom of my heart.
wow so happy for you that you had such a positive and healing experience. wishing you to continue healing
thanks for sharing
The same emotional release happened to me too! It’s crazy what we hold inside trying to look and feel strong. Glad I was not the only one and thankful for the practice!
Thank you for sharing your beautiful experience. Julian is my goto yoga whenever I need to ground myself.
This happened to me when I was doing one of her Yin videos! I just started sobbing uncontrollably moving from pigeon to fire logs pose. It's like it opened the flood gates and that is actually what spurred me on into yoga teacher training myself. I wanted to help others find healing as well 🙏🏻 thank you for sharing your story Jacquelyn.
I'm doing this beautiful class while looking a the sunset. I feel so lucky, so light.
wow. that is just so incredible. ENJOY 🙏
i really liked this one, would love to see more 60 minute classes like this :) Loved how there were different abilities in the class as well made me feel more at ease with my ability!
Check their patreon membership
This is the first time ever I completed a 60 min yoga class. I had to take a few two-minute breaks here and there, but I didn't give up. Thank you for making me feel strong and capable.
Donato. Thank you for guiding me to be a better person.
Woke up today and watched the news. Was sad to see nothing good. Got anxious. Went to RUclips and saw this new video. What great timing. Thank you isn’t enough!
Your classes are the best. Your comments during the practice are so much helpful and I feel mentally and physically released. Thank you for your work!
Sending the peace I cultivated in this practice to Juliana, Mark, their friends in the room and each person reading this. Love you all. X
So glad I got to this with my 13 year old daughter this morning!
AwWwWw
Dear Juliana and Mark, I really want to thank you guys for being able to watch your video’s. Your way of teaching really fits me and has opened many doors for me in just under a week. There is an energetic shift at play and it’s really hard on me, but your classes and juliana’s words of comfort make me feel safe and calm. From my heart to yours, thank you❤️❤️❤️
each of us is an answer to someone's prayer. we are the Earth Angels---healing, blessing and loving---if we want to be! Thank you BoHo Beautiful for sharing life-saving techniques to All! I say Life saving because 2020 has been challenging for Everyone at varying degrees; I am so grateful I found your offerings. the emotional and mental release techniques are vital. Any tool of progress can be used to increase Life; slowly or exponentially. Again, many thanks; Many Blessings!
This class has been magical. I've loved seeing other yogis with you, because it really gave me the idea of sharing our energies (and I also wanted ti be there with you!). Thank you because every class you create is different and because every single time I amaze myself about the beauty and the power of yoga. I send all my love, namaste🙏🏻💛
Tonight was a life changing practice for me. I’m in a province called Dak Lak in vietnam. I’m an English teacher from South Africa and I’m on a rooftop doing the practice whilst staring at the stars.
During pigeon pose I just began to cry. Over the past week I’ve had agonizing back pain and I’m only 23.
The relief Is incredible after the practice.
I can’t begin to tell you how much gratitude and appreciation I have for this video and your passion for sharing your yoga.
Thank you so so much. Wish you the happiest life!
60 min yoga session with you!!! pure bliss!! thanks for this x
Juliana, you are truly an inspiration! Thanks so much from the bottom of my heart to you & Mark for your amazing work! My husband and I have been doing your classes since the pandemic started and these tough months have been less challenging thanks to you guys! Keep on shining! Namastê🙏🥰😘
Agreed - loved it.
your love and support is what inspires us every single day. So we owe it all to you! Means the world to us that the two of you practice together with us. 🙏
Know that we are in this together. Sending you all our love and light
@@bohobeautiful
What is yoga
Ur videos changed my life..i never switched to any other channel ever since I found you.. whatever I do ..be it yoga or workout or Pilates I always find something out from your channel rather than searching for anything else...plz never stop making such amazing contents..so so much love from INDIA❤️❤️
Same here! ♥️
Amazing flow, I was feeling so attached & frustrated in the beginning from not doing yoga in so long & by the time we were in corps pose I asked myself why I haven’t listened to my body sooner with joining you on the mat daily like I used to. It’s funny how life can drag us away n the things that make us the most joyous we look at as an obstacle but today I want to make it my goal to continue on this journey w u as I have for many years now. Thank you boho beautiful & the community u have encouraged to grow so big I now have hour long flows, you are a true angel ✨
Thank you for allowing me to share in this beautiful practise.
Namaste
I just did this practice this morning. Excellent cues, beginner friendly, calming voice, respectful amount of talking (not a fan of non stop talking), very soft and non distracting music, beautiful background. What’s not to love! Also like your big heart for the needy children with cleft lips ❤
Thanks!
This was the real deal! I don't want to go back to doing yoga at the gym---it's just gymnastics on a yoga mat with loud, inappropriate music and 108 degrees! This really integrates mind, body, and soul and enhances the parasympathetic nervous system.
Loved this class with other people so I could see that I'm not that far behind, and that others are not as flexible as one can think 👍
1 word: WAUW! I had such a bad day at work and felt so angry and stressed. Stepping on my yogamat and letting myself be guided by your voice was the best decision of today. I feel completely relaxed. Thank you, Juliana. You are my biggest inspiration ♥️
Beautiful class. You are one of the most compassionate teachers I know. I have been following you for about 3 years on and off. I love your teaching style ,your beautiful baby,and your crazy husband🥴Blessings from Montreal Canada. Namaste.
I didn't expect this class would be so perfect for me today. Thank you! Love & Light
Thank you so much for giving so much to this world ! I am so grateful for having you in my life ! The world needs humans like you two
Inspiration and thank you for spreading yoga's spirtual culture to worldwide.god bless you.
Just what the doctors ordered!
Thank you!
This session simply brought my mind back to me. The fisrt moment of calmness in last 2 weeks. I was smiling, crying and at the same time was so consious about what i am doimg right now. Thank you so much for sharing this, for doing this and showing how to "deal with" life. With all my love!
Thank you so much Julianna. It is so special seeing you guiding those people when we usually see you by yourslef, in your videos. I Feel lucky ⚘☀️
Thank you for that beautiful practice, and light.
Namaste 🙏🏼
This organization is truly amazing ❤️ me and my pappy have been donating and raising money for these sweet children for over 20 years. ♥️
This class was so relaxing and calming. I loved this one so much! ♥️♥️♥️
I cried during this yoga class. Thank you for this wonderful yoga. I feel so calm. ❤️
Peaceful practice. Nice to others on camera, like a real class. Thank you. I saved it to view again. Rt knee very painful; although the yoga helps other parts, I think it's hurting my knee more. Having an MRI Thursday. Wish me luck.
Thank you Juliana. I’ve discovered you just recently and by chance. Since then, I cannot help following your lessons. They are so well done and make me feel happy and healthy. A big hug
I am so happy and proud of myself for doing a whole entire hour of yoga, I am just so relaxed and calm! THANK YOU THANK YOU THANK YOU! I AM SO GRATEFUL
Great class to do where ever, I feel relaxed, stress is gone and I'm ready to tackle the rest of the day! Thank you for this class.
I learn so much from you. We are continents apart (I’m from Israel) but I definitely see you as my mentor. Thank you for everything❤️
This might be the most beautiful yoga flow I’ve ever done in my years of practice. Namaste! 🙏🏻❤️
First time, super challenging. Second time, a little less tough enough to know progress happens. Looking forward to trying this Class a third time. Much respect to Juliana. She is truly one of the best Yoga Teachers ever.
What an absolutely amazing, wonderful and peaceful yoga class. Thank you so much from the bottom of my heart.
Such a beautiful class! Thank you so much for giving us an hour long, your voice is so beautiful and peaceful. For some strange reason my tv would’nt let me see the yoga poses, but I was able to flow straight through no troubles with your guidance. So much love to you all! 🙏🏻🌞🌺🦋✨💕
thank you so much for spending one hour of your day with me on the mat🙏
hopefully the replay will work with your TV...
All my love to you!
Boho Beautiful I hope so as well. I’m excited to return back to the video this afternoon! 🌞🦋
Thank you so so so much for this wonderful practice. I now feel super light and happy and grounded and just overall peaceful. Thank you. Love and light to all of you
Today, I practiced along with this video for the 2nd time around after it was first posted, and I definitely feel stronger. I wasn't able to do a bind from a warrior side angle until today. I'm grateful for your instruction, passion, and energy. You're so inspiring! Thank you!
First time doing a 60 minute class. I almost quit..but then was rewarded with the long pigeon pose. I feel so good now. Thank you.
O absolutely love this women! Such a beautiful soul!! So grateful for your Chanel!! Thank you so much for everything you do for us!! 🙏🏼
sending you all our love and gratitude 😘😘
Thank you! Namaste!
25:54 the video takes you from transitioning from wide legged forward fold directly to warrior 2 and it kind of throws off the flow of the video. Just wanted to let you know.
Mulțumim!
I just wanted to say THANK YOU for giving this mom of crazy boys (1 with a rare disease) a way to decompress after they go to bed at night its deeply appreciated now more than ever since Im still stuck at home to keep him safe. You doing amazing work and are so inspiring
Beautiful practice today, Namaste Juliana and to the rest of the yogis out there.
This is the fisrt class I am taking with you. Good pace and flow and I like your voice. Thank you
thank you so much for joining us! We hope to see you back on the mat soon!
This video was INCREDIBLE.
It was difficult for me but so so so rewarding to focus on the breathing through those difficult movements and holds.
When I was done I swear I looked younger as if I had a good nights sleep and felt rejuvenated!
Thanks for leading a wonderful class.
God bless!
Just saved this under "my favorite yoga" youtube folder! Thank you.
This was a great yoga class. I was able to get in touch with my breathe and connect with my body on a different level. I am no yogi but really enjoyed the class, Thank you!
Thank you so much! I feel so much lighter xo Much love!
Thank you for this amazing class. Feel regenerated and so relaxed. Namaste and Merry Christmas.
thank you so much! great class and i appreciate your long peaceful outro to the video. usually when i finish a yoga video i like to sit or lay in my peace and usually the auto play starts another video or usually an ad which disrupts ecverything. but really i appreciate your long savasana. thanks again :)
Thank you, NAMASTE ❤️ ❤️ ❤️
Patreon was showing an error today so I popped on over to this here youtubes and found this amazing hour long practice! Thank you for this beautiful, peaceful, uplifting flow- and for donating your time and energy to a good cause!
You are an inspiration..... Thank you !
thank you so much for this practice today.
Loved this session! Thanks for sharing. I am a big fan of the 30 min videos but some more of the 60 min is definitely welcome! Great class!
Juliana, you are the best yoga teacher ever❣️ I loved this class (and all your others too), it left me feeling totally relaxed.
You are a true angel with angelic voice and crystal heart - following your practise and journey enhances all about me🙏🏻💫
I didnt have a full hour to commit today so I upped the speed to 1.25 and it was perfect. Love this sequence.
Thank you, thank you, thank you!
I've done it just now... 💚 I've law exams soon and it sounds perfect for clear up and relax my mind and body...
Thank you so much !
2 years ago i would never think of doing a 5 min yoga class, and now, here i am, feeling extremely peaceful and happy after doing this class. thank you. much love, from Brazil ❤️❤️🇧🇷
Thank you for this lovely (and challenging) practice, the perfect end to my working day. Much love and thanks
minute 32:00 is my highlight. I loved this class sooo much. Thank you Juliana.
Thank you, always nice, calming and effective. You donate your time and effort I donate to Smile Train Thank you again Namasté
This is one of my favorite classes you've ever done! Runners up are all the yin flows in the Boho Complete program, but this class is one I share with everyone. Thank you for sharing it!
Lovely class at the end of a warm day in the UK
I really love your soothing voice coming with your detailed instruction. Thank you for bringing me calmness and peace to my soul. You are truly inspirational.
These kind of classes I really like, i mean when U R surrended with others
Incredible practice! That was really great! Thank you so much! ❤❤❤
Thankyou so much I needed that. A beautiful practice, I will be back 🙏
I really love this style of video, it makes me feel like I am in a yoga class. This was perfect, thank you. Namaste!
You are amazing teacher!
Love forever, great, gratitued for you. Thank so much.❤
phantastic, so lovely - beautiful and awesome as always. Much love to you, Juliana and Mark for being earth angels and for your wonderful sharings.
Stefanie! For years we have always smiled when we read a comment from you because it lets us know you are still there. It means a great deal. Thank you for your commitment to your own practice and the tools we provide for you to shine so bright! ❤️🙏
@@bohobeautiful 💗🍀🌸I really like all about Boho beautiful, your videos, practise, travel and the way you grow and share your experiences, I feel very happy to have your inspirations and beautiful yoga in my life, it means much for me, best wishes for a wonderful life to you 🙏🍀
Un grand merci d'un petit coin de France ! 🙏💐🌸
Thank you for sharing this karma yoga and having us for this meaningful participation of smile train.🥰
I enjoyed every class which you recorded but yoga on streaming session have special energy🙏🙏🙏thank you Juliana for sharing🧘🏼🧘🏼🧘🏼🧘🏼🧘🏼
thank you! It is so much fun and feels like we are doing the class together when streaming them 😘😘
Thank you for the beautiful moment ✨🧘🏻♀️💖
Love ❤this class Thanks you and Hello from Nayarit Mexico.
Love this video, Juliana you have such a voice and presence. Thank you!
Loved this! I love your longer classes from 45 - 60 minutes!
If it's no problem I'd love to see more of those (:
Incredibily beautiful practice, thank you so much
Thank you for posting this Yoga Class video. You did an excellent job walking us through each asana. Your voice was so calming. I appreciate you.
Thank you. From France I follow you and love you. Thank you for this so beautiful energy you share.
Thank you for this beautiful experience it was amazing !
Love this live class with your students . It makes you feel more like in a yoga class with other participants.
What a beautiful flow. I am forever thankful for this Platform of Boho Beautiful and for you, Marc and Juliana. You are helping me going through so much. Thank you from the bottom of my heart
Beautiful full body yoga flow class. I feel amazing. Thankyou. Cheers, Athena in Santa Monica, CA
Just what I needed. Namaste x
This was so beautiful. So helpful. So needed. Thank you so much!
Thank you for this live yoga !