60 Minute Yoga Class | All Level Stress & Anxiety Release Live Yoga
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- Опубликовано: 28 июн 2020
- This relaxing 1 hour yoga class is an energy boosting all-levels yoga flow in support of raising awareness and funds for a wonderful organization Smile Train and their fourth annual Yoga For Smiles Campaign.
More 60, 45, and 30 minute classes at:
/ bohobeautiful
We are hoping that you consider donating even the smallest amount in the spirit of Karma Yoga in exchange for participation.
To learn more about Smile Train please visit: www.smiletrain.org
To donate, please visit www.smiletrain.org/yoga
This Yoga class was shot on Monday June 29th The Sentinel in Kaslo BC, Canada
sentinelbc.ca
Smile Train is an international children’s charity with a sustainable approach to a single solvable issue: cleft lip and palate.
Smile Train empowers local medical professionals in more than 70+ countries with the resources that they need in order to provide comprehensive cleft care to children in their own communities. Since being founded in 1999, Smile Train has supported more than 1.5 million cleft surgeries.
Even as little as $5 can help a child receive 100% free cleft treatment, giving them not just a forever smile, but a second chance at life as well.
See you on the mat!
#BohoBeautiful #Pilates #Workout
Boho Beautiful is Juliana Spicoluk and Mark Spicoluk
Big thanks to Black Magic Design for the amazing love!
We use the ATEM mini pro & pocket cinema 6k cameras!
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www.blackmagicdesign.com/ca/p...
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Boho Beautiful is a yoga fitness lifestyle channel created by Juliana Spicoluk and Mark Spicoluk that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
Connect With Us!
Patreon: / bohobeautiful
Facebook: / bohobeautifullife
Instagram- / bohobeautifullife
www.bohobeautiful.life
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
I just wanted to share my experience I had while doing this. Ive been really stressed out lately, I was experiencing mild hearing loss due to an ear infection, and it really cause me to be down for the last couple of days. There was so much tension in my body, I couldnt handle it. I became so negative, I stopped talking cause it was so stressful to listen to conversations cause I couldn't hear that well. Then today, I decided to try this out, hoping I could feel a little better. In the middle of this, something incredible happened. I was doing a pose, then all of a sudden, I started sobbing uncontrollably. I had the sudden urge to release this emotion, I had no idea what was going on, or why I was crying. But it felt so good. I was so confused. I felt like something had escaped my body, and I felt a little lighter. Not long after that, she explained about emotions, and not to hold back whatever emotions come out, and that explained it. This helped tremendously. I felt like it removed my stress. And it just so happens that on this very same day, my left ear is now regaining its hearing. It's funny how much stress can affect your body and manifest into physical tension and pain. And doing something as simple as yoga can heal you. I'm so incredibly grateful for this channel, and I'm definitely gonna incorporate more yoga practices into my daily routine. Thank you from the bottom of my heart.
wow so happy for you that you had such a positive and healing experience. wishing you to continue healing
thanks for sharing
The same emotional release happened to me too! It’s crazy what we hold inside trying to look and feel strong. Glad I was not the only one and thankful for the practice!
Thank you for sharing your beautiful experience. Julian is my goto yoga whenever I need to ground myself.
This happened to me when I was doing one of her Yin videos! I just started sobbing uncontrollably moving from pigeon to fire logs pose. It's like it opened the flood gates and that is actually what spurred me on into yoga teacher training myself. I wanted to help others find healing as well 🙏🏻 thank you for sharing your story Jacquelyn.
I'm doing this beautiful class while looking a the sunset. I feel so lucky, so light.
wow. that is just so incredible. ENJOY 🙏
This is the first time ever I completed a 60 min yoga class. I had to take a few two-minute breaks here and there, but I didn't give up. Thank you for making me feel strong and capable.
i really liked this one, would love to see more 60 minute classes like this :) Loved how there were different abilities in the class as well made me feel more at ease with my ability!
Check their patreon membership
Your classes are the best. Your comments during the practice are so much helpful and I feel mentally and physically released. Thank you for your work!
Woke up today and watched the news. Was sad to see nothing good. Got anxious. Went to RUclips and saw this new video. What great timing. Thank you isn’t enough!
60 min yoga session with you!!! pure bliss!! thanks for this x
This class has been magical. I've loved seeing other yogis with you, because it really gave me the idea of sharing our energies (and I also wanted ti be there with you!). Thank you because every class you create is different and because every single time I amaze myself about the beauty and the power of yoga. I send all my love, namaste🙏🏻💛
Dear Juliana and Mark, I really want to thank you guys for being able to watch your video’s. Your way of teaching really fits me and has opened many doors for me in just under a week. There is an energetic shift at play and it’s really hard on me, but your classes and juliana’s words of comfort make me feel safe and calm. From my heart to yours, thank you❤️❤️❤️
Great class to do where ever, I feel relaxed, stress is gone and I'm ready to tackle the rest of the day! Thank you for this class.
So glad I got to this with my 13 year old daughter this morning!
So beautiful ❤️❤️
AwWwWw
I didn't expect this class would be so perfect for me today. Thank you! Love & Light
This organization is truly amazing ❤️ me and my pappy have been donating and raising money for these sweet children for over 20 years. ♥️
This class was so relaxing and calming. I loved this one so much! ♥️♥️♥️
each of us is an answer to someone's prayer. we are the Earth Angels---healing, blessing and loving---if we want to be! Thank you BoHo Beautiful for sharing life-saving techniques to All! I say Life saving because 2020 has been challenging for Everyone at varying degrees; I am so grateful I found your offerings. the emotional and mental release techniques are vital. Any tool of progress can be used to increase Life; slowly or exponentially. Again, many thanks; Many Blessings!
Sending the peace I cultivated in this practice to Juliana, Mark, their friends in the room and each person reading this. Love you all. X
Juliana, you are the best yoga teacher ever❣️ I loved this class (and all your others too), it left me feeling totally relaxed.
Tonight was a life changing practice for me. I’m in a province called Dak Lak in vietnam. I’m an English teacher from South Africa and I’m on a rooftop doing the practice whilst staring at the stars.
During pigeon pose I just began to cry. Over the past week I’ve had agonizing back pain and I’m only 23.
The relief Is incredible after the practice.
I can’t begin to tell you how much gratitude and appreciation I have for this video and your passion for sharing your yoga.
Thank you so so much. Wish you the happiest life!
This might be the most beautiful yoga flow I’ve ever done in my years of practice. Namaste! 🙏🏻❤️
Loved this class with other people so I could see that I'm not that far behind, and that others are not as flexible as one can think 👍
Thank you
Thank you, thank you, thank you!
Thank you so much for giving so much to this world ! I am so grateful for having you in my life ! The world needs humans like you two
Thank you so much Julianna. It is so special seeing you guiding those people when we usually see you by yourslef, in your videos. I Feel lucky ⚘☀️
Thank you Juliana. I’ve discovered you just recently and by chance. Since then, I cannot help following your lessons. They are so well done and make me feel happy and healthy. A big hug
Amazing flow, I was feeling so attached & frustrated in the beginning from not doing yoga in so long & by the time we were in corps pose I asked myself why I haven’t listened to my body sooner with joining you on the mat daily like I used to. It’s funny how life can drag us away n the things that make us the most joyous we look at as an obstacle but today I want to make it my goal to continue on this journey w u as I have for many years now. Thank you boho beautiful & the community u have encouraged to grow so big I now have hour long flows, you are a true angel ✨
Thank you!!
The most relaxing class so far 😅
And also the time flies.
Thanks a lot for this hour of peace 💖💖💖
You are amazing teacher!
My body is filled with peace and joy and I truly feel more connected with my heart and my mind!! Thank you !! It was an unbelievable yoga workout! I really challenged my body and achieved my goal that was to do the whole workout (I’ve never done an hour long yoga workout) and the positivity I feel now is indescribable 🙏🙏 You are amazing ❤️
You are a true angel with angelic voice and crystal heart - following your practise and journey enhances all about me🙏🏻💫
Beautiful, thank you 🙏🏻
Thank you for that beautiful practice, and light.
Namaste 🙏🏼
Inspiration and thank you for spreading yoga's spirtual culture to worldwide.god bless you.
What an absolutely amazing, wonderful and peaceful yoga class. Thank you so much from the bottom of my heart.
Thank you so so so much for this wonderful practice. I now feel super light and happy and grounded and just overall peaceful. Thank you. Love and light to all of you
I cried during this yoga class. Thank you for this wonderful yoga. I feel so calm. ❤️
Beautiful practice today, Namaste Juliana and to the rest of the yogis out there.
I am so happy and proud of myself for doing a whole entire hour of yoga, I am just so relaxed and calm! THANK YOU THANK YOU THANK YOU! I AM SO GRATEFUL
I really love this style of video, it makes me feel like I am in a yoga class. This was perfect, thank you. Namaste!
2 years ago i would never think of doing a 5 min yoga class, and now, here i am, feeling extremely peaceful and happy after doing this class. thank you. much love, from Brazil ❤️❤️🇧🇷
Un grand merci d'un petit coin de France ! 🙏💐🌸
Love forever, great, gratitued for you. Thank so much.❤
This is literally perfect! Thank you!!
Today, I practiced along with this video for the 2nd time around after it was first posted, and I definitely feel stronger. I wasn't able to do a bind from a warrior side angle until today. I'm grateful for your instruction, passion, and energy. You're so inspiring! Thank you!
Ur videos changed my life..i never switched to any other channel ever since I found you.. whatever I do ..be it yoga or workout or Pilates I always find something out from your channel rather than searching for anything else...plz never stop making such amazing contents..so so much love from INDIA❤️❤️
Same here! ♥️
Thank you for the beautiful moment ✨🧘🏻♀️💖
thank you so much
1 word: WAUW! I had such a bad day at work and felt so angry and stressed. Stepping on my yogamat and letting myself be guided by your voice was the best decision of today. I feel completely relaxed. Thank you, Juliana. You are my biggest inspiration ♥️
💖 You're so good with your students!!! So gentle, calming, serene and accepting! ❤️ Such a wonderfully peaceful practice!!! 💗
Thank you for this amazing class. Feel regenerated and so relaxed. Namaste and Merry Christmas.
Love this video, Juliana you have such a voice and presence. Thank you!
This was the real deal! I don't want to go back to doing yoga at the gym---it's just gymnastics on a yoga mat with loud, inappropriate music and 108 degrees! This really integrates mind, body, and soul and enhances the parasympathetic nervous system.
First time, super challenging. Second time, a little less tough enough to know progress happens. Looking forward to trying this Class a third time. Much respect to Juliana. She is truly one of the best Yoga Teachers ever.
I really love your soothing voice coming with your detailed instruction. Thank you for bringing me calmness and peace to my soul. You are truly inspirational.
This is one of my favorite classes you've ever done! Runners up are all the yin flows in the Boho Complete program, but this class is one I share with everyone. Thank you for sharing it!
You are a gift 💝 thankyou thankyou thankyou. I cried🙏🏻❤️
Thank you, always nice, calming and effective. You donate your time and effort I donate to Smile Train Thank you again Namasté
I learn so much from you. We are continents apart (I’m from Israel) but I definitely see you as my mentor. Thank you for everything❤️
Thank you for this lovely (and challenging) practice, the perfect end to my working day. Much love and thanks
Thank you! Namaste!
I just did this practice this morning. Excellent cues, beginner friendly, calming voice, respectful amount of talking (not a fan of non stop talking), very soft and non distracting music, beautiful background. What’s not to love! Also like your big heart for the needy children with cleft lips ❤
You are such an amazing teacher. ❤️
These kind of classes I really like, i mean when U R surrended with others
Just saved this under "my favorite yoga" youtube folder! Thank you.
This was a great yoga class. I was able to get in touch with my breathe and connect with my body on a different level. I am no yogi but really enjoyed the class, Thank you!
Thank you for this beautiful experience it was amazing !
This was so beautiful. So helpful. So needed. Thank you so much!
🕊🌻🧘🏼♀️Simply Divine 🧘🏻♀️🌻🕊
Love this live class with your students . It makes you feel more like in a yoga class with other participants.
Beautiful and relaxing practice. I felt so connected with my inner self! Much light and love!
God loves y’all. ❤️
So grateful for this great flow. Thank you
Namaste❤️ 🙏🏻
Thank you, NAMASTE ❤️ ❤️ ❤️
You are an inspiration to so many people....
Stay happy and healthy! 💚🙏🏻💚
Thank you for posting this Yoga Class video. You did an excellent job walking us through each asana. Your voice was so calming. I appreciate you.
Gracias ,namaste!
Absolutely loved this practice and just what my body needed as I crawled out of bed this morning. Thank you so much, I can't wait for your next class at The Sentinel - it looks beautiful there.
Thank you so much!
I feel so blessed to have come across your channel at the start of lockdown, and have been with u guys ever since. Know that you are making a wave of change with your love ❤🤗✊🏽
Just what the doctors ordered!
Thank you!
Excellent class! Thank you!
What a beautiful practice, so grateful.
Thank you so much for this practice ❤️
Amazing...thank you so much!
Thank you for this live yoga !
Thank you so much for this beautiful and gentle class!💖💐
I normally struggle in an hour long class but this was perfect
Juliana, you are such a light in this Universe! I am an absolute fan :) feeling such nice energy emanating from each and every one of your live streams and workout videos! Thank you for your generosity, ability to give, selfless love to Humanity, for your professional guidance and spiritual insights brought with every practice! Whenever I want something to unwind and to practice sport, I head to your channel and always find something that resonates with my inner being and brings inspiration to create! I'm grateful so much for yet another blissful practice that brings relief and replenishes soul! NAMASTE....
So lovely hearing your voice live during yoga 🌞👌🏼
What an amazing and beautiful class! I feel so good. Stretched, calm, relaxed and strong.
I loved the flow and your guidance through it.
Thank you 🙏
Thanks for this relaxing workout I am feeling so peaceful now again thank you 🙏🏻
What a beautiful flow. Thank you x
Thank you for this beautiful class.
Loved this practice. Thank you!
Beautiful yoga with great cause of humanity. So proud of you guys 👏👏👏
Thank you so much Juliana!! This practice have been helping me a lot!! ♥️♥️♥️
I really needed this, thank you so much.
I’m going to do this class today. It looks wonderful! You and Mark are amazing! ❤️X
Incredibily beautiful practice, thank you so much
Beautiful! Love you!