Feel Good Flow- 45 Min Yoga Class | Karma Yoga For Heart Connection ❤

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  • Опубликовано: 25 янв 2025

Комментарии • 360

  • @merlefrancoise511
    @merlefrancoise511 3 года назад +1

    From the South of France again, our gratitude for your yoga courses, Patrick and Françoise thank you for that time shared in love and peace! Love to you!

    • @bohobeautiful
      @bohobeautiful  3 года назад +1

      thank you so much to you two for being here with us on the journey ❤️

  • @Lizzy_Jones
    @Lizzy_Jones 5 месяцев назад

    Thank you Boho!!!!This practice was like a dive in my soul through my body. Namaste from Veria- Greece!!!

  • @robertaguthrie34
    @robertaguthrie34 2 месяца назад

    Well, it's 4 years forward, and the US is still struggling. This practice helped me regain my center. Beautiful.

  • @hortensepurplewood7733
    @hortensepurplewood7733 Месяц назад

    The energy I felt doing this flow was so beautiful. This was pure bliss, it was all the release and activation I needed. From my heart to yours, thank you💙

  • @harajukublue
    @harajukublue 3 года назад +1

    Perfect morning! Namaste

  • @blossommimi
    @blossommimi 3 месяца назад

    Wow that was everything I needed! Thanks Juliana and Mark💜

  • @catherinedean3796
    @catherinedean3796 3 года назад +10

    Juliana...
    Oh Juliana, the love letter that I could write you on every single one of your videos. I began doing yoga back in late June/early May because I was still pretty fresh out from losing my dream job in March the day before my birthday. I was in the worst state of depression/anxiety I have EVER been in my 28 years of life. I needed an outlet, and I wanted something new that I couldn't necessarily hyperfocus on. I started doing your 10-15 minute easy flows every morning that I could. I even made sure to screen record a few so I could do them off grid whenever I was camping. Even just those 10-15 minutes have paid off in dividends. I've gained muscle, I can almost touch my toes again after a decade of being lazy, and I FEEL as good as I look. Last night, I came home from an extremely trying week at work, and I promised myself that instead of just being lazy until I went to bed, I was going to TREAT myself to a full yoga flow, bonus points if it was challenging. I randomly picked this one. I panicked when we went into the elbow plank because I haven't done an elbow plank in years, and I really thought I was going to have to give up and find an easier flow. I stopped myself as soon as you mentioned challenging yourself, and from then on, I made it my mission to finish this flow, even if I had to modify (which I did, but just a little). I've never quite fancied savasana, and I've never been able to really "find my center" or "connect with my energy," or at least, to the extent that everyone around me seemed to when I'd do group yoga classes at my gym once upon a time, but after killing this flow and making it to the end, I legit stayed there on the floor for a solid 15 minutes after the video even ended. My boyfriend had to come check on me because I normally come back right after the video ends! I activated muscles I didn't know I had, and I can still feel the energy in my body as I'm typing this the next morning. I wholeheartedly love your work and I thank you for all the intention you put in your videos to make people from all walks of life feel welcome, whether they can stand on their head or they can't quite do a toe touch, you just have such a positive and loving way about you. I'm going to stop, but just know that your work is SOOOOO deeply valued and appreciated!

  • @GeminiLab
    @GeminiLab 3 года назад +1

    You are the Queen of “Connection”!

  • @Jun_Jina
    @Jun_Jina 4 года назад +3

    This is the first time I cry during yoga practice. That pigeon pose really pushed out my pent-up emotions..

  • @berniefitzsimons5317
    @berniefitzsimons5317 4 года назад +78

    That was the most beautiful yoga I have ever done. I have been practicing yoga for 6 years. You are amazing, wonderful, have such a relaxing voice and my soul connects to your beautiful soul . I'm going to do this daily for a week because I feel so vibrant,alive and chilled right now ✨💖✨💖

    • @narcabusevictimgermany9687
      @narcabusevictimgermany9687 4 года назад

      Why are you not chilled otherwise? Have you not bought a House or the 20sdress?

    • @irastefan7774
      @irastefan7774 3 года назад

      sorry to be so off topic but does anyone know a method to log back into an instagram account?
      I somehow forgot my account password. I would love any tips you can give me.

    • @garrettdavion8393
      @garrettdavion8393 3 года назад

      @Ira Stefan Instablaster :)

    • @irastefan7774
      @irastefan7774 3 года назад

      @Garrett Davion thanks for your reply. I got to the site through google and im waiting for the hacking stuff atm.
      Seems to take a while so I will reply here later when my account password hopefully is recovered.

    • @irastefan7774
      @irastefan7774 3 года назад

      @Garrett Davion it worked and I finally got access to my account again. Im so happy:D
      Thanks so much, you saved my account !

  • @XimeLamadrid
    @XimeLamadrid 4 месяца назад

    This is one of my favorite videos on here! Thank you always. May you all have the most special, beautiful day ❤️

  • @sandradance4405
    @sandradance4405 4 года назад

    I have cried during this practice as well. Thanks for this, good cleansing. Love and peace. xxx

  • @chloeren9175
    @chloeren9175 Год назад +1

    ❤Today is my 100days of yoga with you, Thank you so much Juliana and Mark, to be my teach and mentor for this challenging time...not only on the mat...❤

  • @zuzanadiova4224
    @zuzanadiova4224 3 года назад

    So grateful joining this practise. Sending love from the Czech republic. Have a beautiful day!

  • @caroline9H
    @caroline9H 4 года назад +32

    I never felt energy flowing so hard, I normally feel a gentle tingling but this time I thought my leg was cramping yet it wasn’t. I started feeling all this mixed feelings towards a long past relationship I had been holding in my left hip. Once I aknowledged it, it all went away and I started crying. I never cried in practice before it felt so peaceful thank you 🙏🏻💫

    • @jul2548
      @jul2548 3 года назад +1

      hi Im a bit late but this is beautiful, I guess it really shows the past pain and people we store in the body is very real

  • @agnieszkalewucha1465
    @agnieszkalewucha1465 4 года назад

    Thank you Dear Juliana🙏🙏🙏Your energy with amazing quality of yoga practice give me peace, happiness, strength and ... I love you❤️🧡💚💜💛💙

    • @bohobeautiful
      @bohobeautiful  4 года назад

      thank you so much for your sweet words😘😘all our love and gratitude to you!

  • @golnoushshahidi407
    @golnoushshahidi407 4 года назад

    so full of peace. much love

  • @angelabenway483
    @angelabenway483 3 года назад

    I am so grateful to be part of the Boho Beautiful yoga movement. Juliana, you have remarkable gifts! I wanted to extend my sincere gratitude for all that you have shared with us. Sending love and light.

  • @selenecardone5672
    @selenecardone5672 2 года назад

    Amazing words, amazing lesson. Thank you ❤️

  • @serapbags4577
    @serapbags4577 4 года назад +1

    Thank you , Ilove you. ❤️🧿🌺 Türkiye 🇹🇷 den izliyor yapıyorum.

  • @mrscoolmaja
    @mrscoolmaja 3 года назад +1

    Thank You for your beautiful Energy. You are an Angel. I am so happy to find You.

  • @Yourcreepyneighbour44
    @Yourcreepyneighbour44 4 года назад +51

    This was so beautiful. I just finished this session and i want to give you guys thanks for everything. I come from germany and start and end every single day with your yoga and meditation videos. You guys have changed my live and helped me to listen to my body,my mind and my spirit. Love and light to you both. I wish you the best, and a beautiful rest of your day. Stay positiv with love and piece. Namaste

    • @bohobeautiful
      @bohobeautiful  4 года назад +6

      we have to thank YOU! All of this is only possible thanks to your love and support. Hearing that you start and end your day with a class and meditation makes us so incredibly grateful for being allowed to practice with you and for experiencing all this wonderful energy that you create🙏🏼 All our love and light goes back to you to Germany.

  • @sabii_862
    @sabii_862 3 года назад

    Unfortunately I see only now this video. For first infinitely thanks for this beautiful practice, your energy, your page, and vibrations is amazing, I cryed for emotion of your words of pure love. Definitely you are a angel of conciousness. Gratitude and blessings from Italy. Namasté 🙏🏼💮🏵️

  • @SashaLipskaia
    @SashaLipskaia 2 года назад

    Namaste. Thank you, Juliana! Bless you.

  • @АнастасіяКонотоп
    @АнастасіяКонотоп 2 года назад

    Love and concentration. Grateful to you guys🌍🌎🌏🌊🌬🔥🧘‍♀️🙏🏻💜🌌

  • @jamilazainalabid2798
    @jamilazainalabid2798 4 года назад +1

    Hi I'm from uk 🇬🇧 thank you for sharing

  • @dilshan1316
    @dilshan1316 4 года назад +12

    I started crying after this practice. Much needed flow of em+ motion..thank you. Dilshan.

  • @nataliesimonegordon1988
    @nataliesimonegordon1988 2 года назад

    beautiful yoga, beautiful words, beautiful soul. thank you thank you thank you xxxxx

  • @CollieDing
    @CollieDing 4 года назад +8

    Thank you so much for this long session! I was so into it.
    Also love that you added 5 min at the end for those who wanted to stay longer in savasana!

  • @camiladiarian1809
    @camiladiarian1809 2 года назад

    Thank you for reminding me that inner strengh that I have and sometimes forget ...

  • @ilonakerstens8255
    @ilonakerstens8255 4 года назад +5

    Thank you so much, you and your husband are true grownup prodigys : the settings, the music, your voice, slow pace, etc. . You were the light when i came out of a burnout e year ago. Greatings from Belguim

  • @SukhaYogaQuebecois
    @SukhaYogaQuebecois 3 года назад

    Dearest, this is my one favorite classes of yours. You are a breath of fresh air, love and compassion. Namaste

  • @julianmint735
    @julianmint735 4 года назад

    That’s is a very deep layers of knowing the Truth: Ahimsa. Because only ahimsa can dilute all the fiflthy minds of creatures, and more evolving to this miraculous of Higher Consciousness. We can, we can, we definitely can!!!!

  • @crystalyang-lei3152
    @crystalyang-lei3152 4 года назад

    Thank you to publish many Yoga videos during this pandemic time. Your yoga classes become part of my daily life. Send you love and light. May you both blessed by the universe. Namaste!

  • @milleharrison-turnbull3878
    @milleharrison-turnbull3878 4 года назад

    beautiful video and beautiful practice. thank you

  • @rvrc-Jbd
    @rvrc-Jbd 4 года назад

    This is wonderful. Always feel the positive energy and connected to your guidance during practising with you. Thank you Juliana and Mark.

  • @MariaDiaz-he9pv
    @MariaDiaz-he9pv 2 года назад

    Thank you for this beautifiul class!!! I have been practicing for more than 20 yesrs. My first yoga class was in California where I lived at that time. Now I live in Alicante, in Spain and practice yoga with You most days while watching the sunrise. Thank you, thank you thank you❤️❤️❤️

  • @evalunas
    @evalunas 4 года назад

    thanks a lot for share this beautiful practice with us🙏🏻💖🌊

    • @bohobeautiful
      @bohobeautiful  4 года назад

      thank you for practicing with us 🤍

  • @jessicagoldthorpemanning9695
    @jessicagoldthorpemanning9695 4 года назад

    i have only done a handful of your yoga classes. But, have loved all of them. I can tell you have a real innate talent to calm and speak about the dark things that settle in us, and help us to release them. thank you.

  • @marinafluerasu7410
    @marinafluerasu7410 3 года назад

    Love you dear angel. Thank you for this practice.

  • @fernandacatarino4837
    @fernandacatarino4837 4 года назад

    Thank you very, very much!!! Love your classes! Kiss from Portugal| :)

  • @georgiaelgar6285
    @georgiaelgar6285 3 года назад

    AWESOME CLASSSSSSSSS!!!!

  • @kamilakami8894
    @kamilakami8894 4 года назад +1

    Thank you for everything you bring into our lives

    • @bohobeautiful
      @bohobeautiful  4 года назад +1

      thank you so much for making all of this possible🙏🏼

  • @mauricionepomuceno91
    @mauricionepomuceno91 3 года назад

    Whatta blessed woman! Thank you so much! From Brazil!

  • @pranitartvideos
    @pranitartvideos 4 года назад +1

    I practiced this about 11 hours after your live ended & I still felt the energy. Thank you Juliana, your energy is so healing!

    • @bohobeautiful
      @bohobeautiful  4 года назад

      and we could feel it as well🙏🏼thank you so much for creating this incredible energy together with me💖

  • @naomibethhh2483
    @naomibethhh2483 3 года назад

    Thank you so much, Juliana and Boho Beautiful team! Your practice is a massive support to me. I am a trainee Therapist and so much energy collects in my body during my week. Your practices help me to rebalance, retune with my own energy and be present for myself and my clients. Thank you for your work and all the ways it supports my life!

  • @timeaszalontayova5388
    @timeaszalontayova5388 4 года назад

    Thank you for keeping this class available on RUclips. 🙏💗

  • @bornagainexperiences
    @bornagainexperiences 3 года назад

    This was amazing. Juliana and Marc you have helped me so much over the last year and a half. You are such beautiful souls. Thank you from my heart.

  • @TaunellE
    @TaunellE 4 года назад +12

    Even with a reminder, somehow I'm time challenged. I'm sorry. However! This is so beautiful! Thank you all so much! I love you all! Love and Peace from Texas! ♥️☮😊

  • @46rebecca
    @46rebecca 4 года назад

    Thank you Boho Beautiful, it was a beautiful practice. My intention is to “Let go”, let go of any expectations, negativity and anything that no longer serves me. My tears started coming down during the grounder tree pose, it was magical. I feel lighter and I know I can bring more positivity into this world. Every bit counts. Thanks again!

    • @bohobeautiful
      @bohobeautiful  4 года назад +1

      letting go of what no longer serves you, of negativity and expectations can be so healing and we are here for you, holding space for you🙏🏼 And we can already feel your positivity and love❤️

  • @imsweetie111
    @imsweetie111 2 года назад

    ¡Muchísimas gracias por esta hermosa práctica de yoga, me hizo sentir muy bien 🤎conecte conmigo misma! Gracias mi querida yo, querido universo, querida vida por estar siempre de la mano conmigo en este largo camino de abundancia y a mí mejor versión, a la vida de mis sueños que merezco 🤎 gracias gracias
    2d:✓
    3d:✓
    4d:✓
    5d:✓

  • @lindsayobrien7950
    @lindsayobrien7950 3 года назад

    What a beautiful human being you are ❤️🙏🏻

  • @mariamunozdefernando2076
    @mariamunozdefernando2076 2 года назад

    Thank you so much for your flows!!!! I love how by body feels moving, flowing and doing gentle moves mixed with strength. I have always been looking for flows that do not transition to quick and that are still a great workout for the muscles. I had never found something like this before. thank you so much! Love every video!

  • @desislavalyutskanova2260
    @desislavalyutskanova2260 4 года назад

    Thank you so much Juliana and Mark for this great practice. So calm and peaceful and at same time smooth energetic and fulfilling. Namaste! 🙏🕉️🙏☯️🙏🕉️💞❤️💕💐🌻🤗

  • @feliciaelsag
    @feliciaelsag 4 года назад +1

    Thank you Boh Beautiful.
    Just did this practice at full moon in leo, lions gate portal 11.11
    It really helped me release a lot of my burdens 😌
    Thank you again. Your love, kindness and gentleness gave me the chills and brought tears to my eyes.
    You give me hope on humanity. We can do this together. Thank you for being you and for spreading love.
    You are amazing. Love and light. Namaste 🙏💜💜💜💜

  • @atly100
    @atly100 4 года назад

    Thank you, thank you, and infinite times thank you 🙏🏽 🥰💫💖 so much love to you both and everyone else. Namaste

  • @natashavella5128
    @natashavella5128 4 года назад

    You're simply the best

  • @drewan7970
    @drewan7970 3 года назад

    thank you for this amazing practice. Sending Love from Trinidad and Tobago!

  • @gmurray1976
    @gmurray1976 4 года назад

    Thanks guys! Wonderful class! Wishing u both pura vida from santa teresa! Greg

  • @AgatainCanada
    @AgatainCanada 4 года назад +51

    It was absolutely magical and doing it live made me feel such a great connection with the others participants and a beautiful unity. Loved your music, your voice. You have such a great way of guiding us into the flow. Love love love! Thank you so so much. This was worth millions! And thank you Mark as well, who is part of all this beautiful content we watch on this channel! ♥️🙏♥️

    • @bohobeautiful
      @bohobeautiful  4 года назад +2

      it was indeed magical! And all thanks to the love and positive energy you created with us🙏🏼 Than you so much for all the support. It means everything to us!

    • @brittanyholmes4189
      @brittanyholmes4189 3 года назад +1

      @@bohobeautiful i have began practicing yoga a year ago through the pandemic and when our state shut down and i was out if work . Ive continued it throughout. I have struggled with anxiety and poor ways to manage stress that leaves my whole body so tense and my mind scrambled feeling and overwhelmed at times. This video in particular i felt i finally released emotions trapped in pigeon pose i just start to cry as if it came from deep inside ...& i cant describe what that release felt like but i know its difference for us all. And when it happens you just know. And i just want to thank you so much for how much more your practice incorporates...its so much more then yoga poses....

  • @vilmalottasilvonen6143
    @vilmalottasilvonen6143 4 года назад

    Thank you so much! Lots of love and happiness! Namaste.

  • @garethallen9049
    @garethallen9049 4 года назад +3

    I absolutely loved this practice. It brought me to tears. You have such a gift and really do good in this world. Sending lots of love and light and renewed positive energy out to you and the rest of the world xx

  • @shellzz221
    @shellzz221 3 года назад

    Loved every minute of this! I cried through half of the flow Bc I didn’t realize I was holding so much in my heart. Thank you so much for sharing. Many blessings to you and the family.

  • @angelesmunoz9356
    @angelesmunoz9356 4 года назад

    Juliana thank you for sharing your practice and talents with us! I love your classes, this one is one of my favorites!!! A million thanks to Mark and your team for making this streaming possible 💗❤️💗❤️Namaste!

  • @apriljane1005
    @apriljane1005 2 года назад

    Thankyou so much for this- I felt valued and cared for while doing this practice. I’m sending you all my love and hugs

  • @lobolita1
    @lobolita1 2 года назад

    You have such a beautiful soul. Thank you for sharing.

  • @alinaparvu1115
    @alinaparvu1115 4 года назад

    From Bucharest-Romania: We love you guys...we've been following you for a year now, also during pregnancy, had a bit of a break but we are back now -baby is 4 months old and we hope to get rid of insomnia + less baby waking in the night... Hug u dearly! Thank you for giving us a better life!!!

  • @littleflower9726
    @littleflower9726 4 года назад +1

    I did this class first thing in the morning and truly loved it. It got my heart rate up and switched my mood from feeling anger/annoyed to being more at ease. Thank you so much! I am hopeful to continue this practice before bed to ease my anxious mind. Allowing it to become a routine and a part of me.

  • @omarzambrano723
    @omarzambrano723 2 года назад

    beautiful practice! thanks for sharing

  • @kasial7270
    @kasial7270 4 года назад +1

    Uwielbiam Twoje praktyki. Dziękuję ❤

  • @isabellecampeau4696
    @isabellecampeau4696 4 года назад

    From Quebec (Boisbriand) tank you for that peaceful moment. Namaste

  • @oxanasadyrina6252
    @oxanasadyrina6252 Год назад

    I enjoyed this class 🙏🤗Namaste 💜✨

  • @kymiller6814
    @kymiller6814 4 года назад

    I just want to say thank you so much for this practice, and for your social consciousness during this time, too.
    Doing your classes has improved my life mentally, physically and spiritually

  • @olgettaorfeeva6567
    @olgettaorfeeva6567 4 года назад

    Big gratitude!

  • @JesssBabyy33
    @JesssBabyy33 4 года назад

    So beautiful. Thank you 💫💜😘

  • @mrnl20
    @mrnl20 4 года назад

    It's the second time I do this practice and I don't know exactly what had happened but I ended up crying. Never felt like that, never felt that kind of connexion, it was incredible. Thank you for your work, for being so passionate and the way you send us that energy.

  • @jessicasunnyd
    @jessicasunnyd 2 года назад

    Pure love. Absolutely amazing. Thank you 💖

  • @musicperformances-g2r
    @musicperformances-g2r 4 года назад +1

    Thank you so much, from London, UK

  • @56615067
    @56615067 3 года назад

    Thank you for your incredible lessons, all my love and light to all of you

  • @chantalsheppard9490
    @chantalsheppard9490 3 года назад

    Your classes always bring me 'home'..u r such a gift to this world. Thank you for aharing your light!!!🥰

  • @1shi979
    @1shi979 4 года назад +1

    Such an amazing class! I felt connected to everyone doing the class with an amazing energy. Thank you all 🎆

  • @samanthagonzales9328
    @samanthagonzales9328 4 года назад

    Idk what it is about this flow. Maybe because it had a deep intention of LOVE 💕 but I’ve been so drawn to radiating “I AM LOVE” since this practice , even did a spiritual bath 🛁 mediating on “I AM LOVE, I AM LIGHT” 🌟 thank you boho beautiful for helping redirect energies to LOVE ❤️ SOOO powerful

  • @beccanev3761
    @beccanev3761 4 года назад +5

    I cried, thank you 🙏 ❤️

  • @EmilyBGates
    @EmilyBGates 3 года назад

    Such a beautiful way to start a Wednesday🧡🙏🏼 not too many long flows that keep my attention, but this one is brilliant 🧘🏼‍♀️ peace, love, and gratitude

  • @indranichaudhuri-readingcl7792
    @indranichaudhuri-readingcl7792 3 года назад

    Thank you so very much for spreading peace and love in these challenging times. Much love from India

  • @Ivanka5902
    @Ivanka5902 4 года назад

    Thank you very much for a beautiful practice.

  • @sandragrahamsdeewwwoeto4119
    @sandragrahamsdeewwwoeto4119 2 года назад

    Amazing. That was fantastic. My cats even joined in.

  • @aleksandraraycheva2458
    @aleksandraraycheva2458 4 года назад +13

    It was so beautiful, I really felt that energy and at the end I had tears in my eyes. Thank you so much, I send you my love!

  • @milenavlaykova6026
    @milenavlaykova6026 4 года назад

    That was most beautiful practice! Thank you so much, Juliana and Mark!

  • @selmastougaard8150
    @selmastougaard8150 3 года назад

    What a wonderful practice. I haven't been feeling so released for a long time❤️

    • @bohobeautiful
      @bohobeautiful  3 года назад

      Makes us so happy it served you that beautifully🙏🏼

  • @leaf.moon.819
    @leaf.moon.819 4 года назад

    I cryed.Thank you from japan 💓

  • @chloedelettres
    @chloedelettres 4 года назад +19

    Beautiful, after this one I've felt light and totally relaxed, I also love the music ❤ thank you

    • @NathalieShanti
      @NathalieShanti 4 года назад

      Me too🤗💕

    • @bohobeautiful
      @bohobeautiful  4 года назад +1

      so wonderful to hear this🙏🏼thank you so much for creating so much light- we can feel it all the way 💖💖

  • @valerieluna962
    @valerieluna962 4 года назад

    LOVE YOU ! This practice saved my day. And YOU saved my life.

  • @stumbleguysisbest4151
    @stumbleguysisbest4151 4 года назад

    Hi Juliana this is Deepa from India .I am doing ur classes everyday from two years .My body has changed completely.There are visible changes in my body .I am so thankful to u dear u have changed my life .Plz suggest some upper abs workout bcoz that is the only area i need to work on ♥️😍.U r doing a great job by improving others life may god bless u and give u all u want in life .

  • @julianmint735
    @julianmint735 4 года назад

    U look so stronger than before. I think that u and Mark are preparing the time to making some of glorious creature who bestowed by Earth - through your guys hard bonding love

  • @jenniferstachnik3287
    @jenniferstachnik3287 2 года назад

    Love this on this rainy day

  • @jessicaallen2680
    @jessicaallen2680 4 года назад

    You've gotten better and better. Thanks so much for the longer class

  • @dionzoe6716
    @dionzoe6716 3 года назад

    What a beautiful practice, I wished I joined last year...feels like you brought me back to my heart, when you speak as we rest in a pose it is so helpful and soothing, thank you thank you!

  • @mouksb2000
    @mouksb2000 2 года назад

    loved this. merciiiiox Joyeux St-Valentin ma belleox

  • @maryellendanforth4568
    @maryellendanforth4568 3 года назад +1

    Thank you! It’s been a year since you did this video and I’m still feeling the anxiety of what is still going on in the U.S. needed this today. Namaste