Total Body Yoga Class | Blissful Yoga For Internal Joy & Strength Guaranteed
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- Опубликовано: 1 июн 2020
- This 30 minute feel good total body yoga class will leave you feeling amazing. Through deep stretches, sweat, and breath this yoga flow will get your heart rate up and settle the mind while allowing you to find comfort in stillness through a series of releasing yoga postures.
So remember to breathe and listen to your body. And keep yourself open to the energy of your being... and in the end, there is no doubt, you will feel amazing.
Roll out that mat and enjoy!
Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
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Location: Cowichan Lake, BC
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
For so many years I was struggling with weight loss and was never pleased with my body untill I found you. I have been doing your videos twice a day since april 11th (pilates in the morning, yin yoga in the evening). I realized my energetic blockages were holding me back and thanks to you I now have a body I am proud of. I also started eating better and overall improved my life. Thank you for everything, you two are my angels! ❤
when I started this practice I was in a really angry mood. probably because I'm tired of all the fighting that's going on right now in my family and + school online, I don't understand a thing. but when I was finishing you're practice I came out in a very peaceful and calm mood. I don't know what but you're angelic voice is so relaxing and calm. thanks a lot for all yure hard work have a nice rest of your day, NAMASTE.
I feel you there. I was set to do yoga. Then, sat on my mat and started crying?..Idk why. I think because I really hate violence too. This popped up like an answer. And it is as always exactly what I needed. Peace and love and Namaste friend. 😊♥️☮
Sameee
I felt that anger too! I think we can just feel each others energies rn because of how strongly everyone feels ! Thanks to boho beautiful I got some sanity and grounding
I feel exactly the same and was thinking the same about her voice! So peaceful 🌈
@@TaunellE same, cried at the end
I love all your classes but these that you have been posting lately have been the best they just feel great thank you ❤
They have, haven't they? ☺️ I completely feel that too. They flow so well, and send peace/calm all over my body.
In all of this "madness" they have been a constant source of serenity, love, light and peace. I've been here almost 2 years. I knew they were good people. But, this is more than believing in peace. They stepped up and showed true humanity. I'm so grateful. It's beautiful. Love and peace friend, T.E 😊♥️☮♥️☮
Yes I totally agree! Challenging and so peaceful and filled with human warmth. To know that Juliana and Marc have been staying in this beautiful contained place in nature for a rather long time by now, passes on a profound feeling of serenity, blissfulness and connectedness I find. It really does matter what space we are in when giving and receiving guidance. Maybe even more importantly when practicing online, since we cannot practise together in the same space. I’m so thankful to you Juliana and Marc, that you are giving us this possibility to experience all these amazingly beautiful practices together with you. Even from a distance. I send you my love ❤️
And by the way the live classes Juliana and Marc have created lately in their little home studio are also just amazing and have that same contained calm and loving energy ❤️. I recommend it highly.
You can find their live studio classes on Patreon. Pay what you can basis.
Thank u so much! You are really wonderful person and do something helpful for humanity❤
And, hi from Ukraine, Kyiv! (Central Europe)
The meditation part while doing shavasana makes the practice a whole lot better and fulfilling.
Love you ❤️
Exactly
Exactly
I really love you so much Juliana Spicoluk.
One of my favorite yoga classes. Very Zen and uplifting. Beautiful scenery. Thanks for all you do. 🤗💜☀️🧘🏻♀️
That was one of the best flows you've created. Loved it.
I am fully on your side:)!!! I loved it
Totally agree👌
i agree!
I love the way you say "chaturanga". Beautiful session ❤️
I love all your videos I feel blissed and released with all your yoga classes . Thank you so much and have a good day.Namaste
and we love YOU! Thank you so much for practicing and making all of this possible🙏🏼
Ty Julianna, your voice is so incredibly calming… 🥰🙏Namaste
Thank you Mark and Juliana .... Love and Light Namaste
The energy of this video is amazing. I felt sacred and connected with you. Thanks❤
I wish I could press the like-button every time i do that flow. Actually my favorite flow of all. Thank you💜
Thank you for this beautiful practice. I have found that your videos are among the most beneficial for spirit, heart, and mind. Namaste
Absolutely love the natural energy to your videos! I would suggest more content on vegan diet
Felt great! Wanna do this one with my dad❤❤❤
I've done this flow several times and really enjoy it. Today I have a newly realized appreciation for the solitude of your mat on the rocks. I couldn't help but to think about the logistics of making that happen. I always appreciate the scenic locations you choose.🌏🌳🌴♒🐘 Thank you!!
Namaste 🙏
Thank you so much Juliana and Mark. You guys are awesome.
thee more classes I do, the better I feel and the more I appreciate the role Boho Beautiful is playing in my life and the lives of those I love most and cherish. You are my drug of choice these days and hopefully for a long time to come. I peddler of peace of mindoxoxomerciiiiox
her voice is soo calming
Dziękuję za kolejny, cudowny program yogi❤
Think, 1st time really different feeling before and after practice. Thank you
I’m so in love with this workout❤️ made me full of new energy🥰
Just finished this class and I feel full of energy and calm ❤
honestly this had to have been one of my favorites so far ! what a beautiful way to start my day. Thank you
Amazing.Thanku so so much from my heart to your for all the classes and kindness xx
Beside the exercises, I really love the music of this lesson!💖
This one is magical, one of the best workouts you've created , thank you so much!)
Thank you so much, Juliana❤
I am fasting and now I did this class and after it I had a total epiphany about life. 💚
That was so beautiful and peaceful. Thank you! Sending you love and light!
I thank god for you and your work.💜🙏
Thank you Juliana for this intense and relaxing practice
I would love to have the music for this, so calming and grounding xxx
My fit lady, thanks!!! You're stunning!!!!!!!!
You are the only thing that keeps me sane these days❤❤❤
Wow, the universe answers. Getting a video from you two is always a guarantee of bliss and peace to me. I'm eternally grateful to you both. I love yall. I hope everyone is safe, well, and finds some peace. Always ♥️☮
I love your classes, but this has been my favourite
Coming back to this practice, wow. It's been an incredible 18 months
Sending you both SO much Love!!!
So satisfying mentally physically and spiritually thank you ♥️
My favorite Yoga hour from you :-)
Thank you so much! I feel so blessed after this
I LOVE LOVE this yoga flow! It makes me sweat but it makes me relaxed and smile!!
NO MATTER WHAT I'LL ALWAYS BE GRATEFUL FOR U BOTHHH !!!!!!!!!
and we will forever be grateful for being on this journey together with you❤️
@@bohobeautiful yessssss😍😍😍😍😍😋😋
I love the movement u are bringing to the practice. I just feel the energy moving through me. Thank you thank you thank you
This was absolutely phenomenal. Thank you so much for this healing flow ❤️
The last content you've been posting is so amazing. It shows you guys evolved in every way, of course I have my favourite former classes, the ones at Peru and Tibet, Hawaii...oh so many. Thank you!!!!
Loveeeee this class!!! These are my favourite kind! Thank you ❣️
Thank you so much for this class, beyond grateful!
Perfect way to start the morning. Thank you!
You are such a light! Thank you
Just amazing practice Juliana!!!
Namaste 🙏 😍🥰😇
Thank you, my body was tingling with bliss in Savasana and my mind felt huge clarity 🙏✨ xxxxx
I started my morning with this and it was incredible. Looking forward to practicing with you again tomorrow! ❤️
Thank you for a beautiful morning practice. 🙏💚
I love and appreciate you both. I am feeling the bliss right now and I was so stressed and tense before! God bless namaste 🙏🏼
Thank you 🙏🏼 I absolutely appreciate your flows 🙏🏼☀️✨ 🧘♀️
Such a beautiful flow, love it ! We're so lucky to have access to all your amazing classes, especially in these times. Thank you so much ❤
Omg! This flow is just amazing! My ultimate favourite until now. Thank you very much!
Outstanding practice and it's crazy how perfectly timely and appropriate this was for the moment of my journey that I'm living now. Thank you from the heart!
Loved it!
Personally, the blend of music and practice is very important, and I can say this practice had that link. Thank you!
Your classes helped me to go through one of the most difficult periods of my life. Thank you so much for sharing this knowledge. Love you! 💖🙏🏻
What an amazing flow! I truly loved this one. Will definetly come back to it! So serene and powerful! Thank you!
The title itself makes fills my heart with joy!! I can't tell u how much I love this video and this is definitely my morning yoga for tomorrow👌. U have become such an important part of my life❤❤
This workout is my favorite! I am so grateful i found it 🙏
Love this class. There is balance between challenging and relaxing yourself. I get much from just a 30 minute class. Thank you😊
After your classes I always feel so blissful thank you!
I Absoloutely love how refreshed I feel after your classes, I take them every morning and this one was exactly what I needed to start my working week, thank you xx
Loved the fluidity of this flow and the all the opening postures. I Feel energized and peaceful! Thanks J&M ❤️
Thank you so much for this , had a tough day and this really changed up my energy ❤️❤️❤️
This flow is like the ultimate positivity boost for me.
Blessings🤞
Best online yoga class ❤️ thanks for sharing this awesome stuff
I like that peacefull background music. it's so relaxing along with all the movements
LOVE this one. Thank you.
This is one of your best! I feel extra amazing after I finish this!
This was JUST what I needed after a stressful day at work. Thank you 🙏🏻
Yes. This is one one of those perfect classes, & I love that you ended with a longer savasana...pure bliss😊🌷💕 Thank you so much 💗
Thank you Juliana and Mark for another amazing Yoga-session that affects my whole body,mind and soul 🐬🌞🌟🤩🦄🌈🌈🙏you are truly made for this I believe and Im thankful you find your souls purpose so that me and many others can fibd ours in return. You are truly a blissful Yoga-teacher and couple that inspires me so much. Thank you for being yourselves so perfectly well.
Im so calm now after this practise and inspired too. Peace and Namaste🥰
What a wonderful flow 🤍 I feel calm, less tense and relaxed. Thank you 🙏
Me and the wife found this class a nice relaxing yoga, which gave us a chance to connect to our body and breathing.
One of the best flows you've ever created
Great GoT vibes over here thanks to the background music :) Thank you for this amazing practice!
This was glorious and restorative, thank you so much for this practise
love the music, unique posture combinations, and long shavasana meditation! Thank you!!
This was a wonderful practice! I thoroughly enjoyed myself. Thank you so much! ☺️
Thank you so much for what yall do. I am constantly i spires by you every day
Thank you for your technique and guide you already bring me the best moment of my life.... Thank you
i truly love all your classes and this gift you share with us.
One word, amazing. Thank you, Julianna, for bringing light to my day! You're truly gifted.
Cám ơn chị rất nhiều ♥️♥️♥️ Kể từ khi biết đến chị, em cảm nhận được giá trị thực sự của Yoga với cuộc sống, sức khoẻ thể chất và cả tinh thần 🥰
I’m struggling a lot right now and I can’t tell you the joy that this video brought me. Thank you as always for helping me stay grounded and true.
This flow was absolutely perfect. I feel so high, thank You 🕊
Your classes are so great! I love all of them: pilates, fitness and of course yoga practises. I feel so good after finishing it, you have a great vibe, positive and peaceful mood. Thanks for your amazing work!! You are one and only! Namaste
This is such a beautiful class. I really love these feel good classes, so much movement and power. Thank you thank you for helping me flow and release what no longer serves me.
I really enjoyed the graceful flow of this class and it's always my favorite when you end with a few minutes of guided meditation type savasana! Picturing negativity leave with each breath is exactly what i needed to start my day. Thank you from the bottom of my heart for all your videos. ❤
Such a wonderful class! Thank you so much. And I could listen to your voice forever. It just makes me feel great ♥♥♥
This was an incredibly smooth practice, all of the transitions were on point and I love that I learned a new stretch! That pigeon child pose is exactly what I needed! Thanks Juliana!