Yin Yoga Deep Stretch Class | Release All That No Longer Serves You
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- Опубликовано: 10 апр 2020
- This 30 minute Yin Yoga practice is a perfect deep stretch class that not only releases sore and tired muscles but also excess emotion and negativity stored inside your body & mind.
Through the yin practice of holding yoga asanas for 3 minutes each, this at home stretch will slowly allow your body to surrender to relaxation, mindfulness, and return back to deeply rich grounded presence.
This practice is all about slow and steady conscious breathing as well as listening to your body and watching your mind. There is a innate balance that will slowly reveal itself to you. Do not force anything. Just let it all come forward and find stillness inside of it. That is where the great benefit will be found.
Roll out that mat and enjoy! XO
Shot On Vancouver Island, Canada
Intro Song: Duce Williams- Love Is True
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WHAT IS YIN YOGA?
Yin Yoga is a style of yoga practice that targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.
Suitable for almost all levels, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
Yin Yoga has many amazing benefits but below are some of the key benefits you may begin to feel after a regular yin practice:
-Stillness: calms and balances the mind and body
-Stress and anxiety reduction
-Increased circulation
-Improved flexibility
-Fascial release
#BohoBeautiful #Yoga #stayhome
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Хобби
Happy weekend! We both truly hope you find the time this weekend necessary to reconnect to yourself and release all that might no longer be serving you. Be the love, find the strength, and radiate your light! J&M 🧘♂️🧘♀️☮️❤️
You are amazing ! While following it I feel pain in knees and lower back. What should I follow then ?
Thank you❤
Thank you so much for this video, do you have exercises/strecthes that are good for shoulder and neck pain?
2 beautiful souls. Keep shining your light 🧘♀️🌏💗
Happy weekend! This is so soothing and beautiful. Yall always seem to know what we need. Or at least what I do. Thank you both! All of my love. Always, T.E. ♥️🕯☮
This was so beautiful, as a male someone who struggles to get out their emotions, I actually broke down in tears midway through this, it really shocked me, I cant believe that just happened. Amazing video from an amazing person. Thank you.
This is so beautiful. Thank you for being here with us.
Yes I agree I follow this video every other day! I am so grateful for this too
thank you for yoir vulnerability🙏✨ thank you for releasing all that no lomger serves you 💝
For me, Yin Yoga is the way to find peace within myself. I'm autistic and I will always practice everyday for the rest of my life.
I broke down in tears on the first stretch before you even mentioned deep emotions coming up. Thank you, I needed this ❤️
Me too ! It was amazing and so necessary ❤️
Same! Crazy how that works ❤️💫
What kind of tears were they? Did you gain a flexibility/feel a muscle you never felt? Or just emotional life tears? (Not hating never, I cry a good amount trust me, just not that often during yoga, so I'm trying to figure out what that means)
@@alexgee1975 Quite normal that people are crying in yin yoga classes. It' s because of releasing the stress, collected in a muscle often since decades. Letting go...that's the reason. Kind of saying good-bye to a lifelong tension.
your yin yoga videos have changed my life. i'm 52 years old and have the flexibility and pain free living of a 30 year old. Thank you for your amazing content and your expertise.
This is beautiful. What a story🙏 Yin yoga for us too has changed the way our life feels ans resonates in so many ways ❤️
51 yrs here I still need to feel flexible I still do this before I take a walk .❤️
Amazing!x
I am speechless. I'm so grateful for this practice, I needed something to stop me to ground me and I was looking for something like that for a couple weeks. So many emotions came to me during this practice. It is the oddest feeling that as a person who always tries to make conscious decisions I sometimes forgot about myself to really met with myself and see where I am and how I feel. Thank you for everything that you do from the bottom of my heart, because it does make a huge impact of some many of us
we are so grateful for receiving so much kindness 🙏🏼and yin may bring up stuck emotions you weren't even aware of. But releasing them can be so healing...Sending you love!
@@bohobeautiful hej
i have had a very hard day, week, month, couple of years. today was one of the harder days and i don’t even know why. i was about to go back to tiktok and hate my life and be jealous of others but then i decided to click on this video and somehow you were able to dress my emotions into words and when you said that we always either think about past or the future i realized that i had never just been in the moment. i started crying like i never cried before because i realized how negative person i really am. im never contempt and i am always waiting for something or regretting something i did in the past. i was also so so angry and i could literally feel the anger and regret leave my body when i just breathed thru the positions.
Ask yourself if what your doing today is getting you closer to where you want to be tomorrow 🙏🙏
I ask myself, "What will you allow to continue?" ♥️♥️♥️♥️
🙏🏼
So true well said
@@MsPerfume25 doing yoga en meditation are definitely included 🙏
Gardening and yoga :)
Love all of your classes, especially Yin practice makes me feel easeful and peaceful in this uncertain times. It allows me to give a sweet permission to be.. and let go.. like she says. Thanks for sharing such a mindful practice, it brings a Light into my day. Namaste
YES I agree too !
Yoga Song - Hayeon Letting go is the most difficult one in this tough situation
thank you for being with us through these challenging time and for shining your light!
I'm not used to having a yin practice with a lot of talking so at first it was a little challenging to concentrate but once I surrendered I felt that your guidance was exactly what I needed. Thank you!
we're so grateful you found your own way of surrendering and going within🙏🏼Sending you love!
Thank you for talking about acceptance of negative emotions/feelings during our practice. Sometimes when I "still" my mind during yoga I start to experience inner fears and anxiety creeping up. That always troubled me but today it was very reassuring to learn that this is OK to accept and embrace that energy as a part of our body releasing it! Thank you for everything you do. This was a very beautiful and emotional flow.
The rollercoaster of emotions I go through while doing this. A lot of anger, pain and sadness breaks through when I do the poses, but it's all worth in the end when all the gratitude of the world fills my heart for doing this practice. Thank you so much 💗
I know everyone said this already...but I've been practicing yoga for years, yet I never broken down in tears in the middle of a class like I just did with this. I loved every single stretch, physically and emotionally. Thank you so much for the amazing class!
For me, I personally love your guidance during the practice, I am alone and you are the only validating voice in my life. ❤
❤
Yoga practice is my church! Especially my outdoor sessions! With winter looming around the corner I’m wondering what some ppl do to practice comfortably outdoors? This will be my first winter being as dedicated as I am to yoga! I practice daily, many times 2-3 Xs a day! I work, but I wake up at 5am just to have time for a 20 min practice! When I oversleep a little I at least do 10 min or whatever I have time for. My wake up routine is the most important one for me & sets the tone for the rest of the day! I do a 15-30min yoga workout about 3-4 times a week in the afternoon, & my bedtime routine, in bed a lot of the time. I can’t think clearly unless I keep at this, so I’m very dedicated!
About to build a nice warm cozy fire for my evening weekend practice! I love my weekend practices b/c I can have as long of a session as I want, anywhere I want! Gonna drive out to the river tomorrow for a hike & a yoga session!
This is my fave yoga channel! If I were doing well financially I’d donate something! Maybe a little something for the Holidays coming up! I’m sure even a little means a lot!
Namaste 🙏
This practice emanates the root of the truest deeply genuine loving energy. My heart goes out to you and Prince. I had the honor of spending 8+ years with a cherished Rottweiler companion. Thank you and much love.
I continue to come back to this practice when life is tough❤
God bless your baby boy prince! Soooo Happy to see him in today’s video ♥️
thank you so much for your energy! He and we are so grateful for it- and for having you with us!🙏🏼
Oh my gosh! Reading the first few comments, I too broke down into tears. Before the actual practice started!!! So beautiful! Thank you, I am so grateful for the two of you and the beautiful community that lives and loves here 🙏🏼💗 Nameste
I have practiced this both morning and night and it has truly changed my life. I feel so light and able to take on any challenges I have in my life. thank you for sharing your light and spirit with us
This was such a beautiful, deep, and healing class. I loved every pose and every word. Everything you offer is so amazing and inspiring, and has helped me become a better student, teacher and human being. Thank you Juliana & Mark, from the bottom of my heart for making our world a much more beautiful and peaceful place to be. Sending so much love to you and your beautiful followers 💖🌿🙏🏻
omg this yin yoga class is so so deep. i've never been able to release my muscles this much! thank you!
I am only 1 minute into your video and I am already in tears watching the love between you and your dog. I can see you are both appreciating every moment together. Sending you all so much love and light 💕🙏🏻
I have had dogs all my life, and I now have my Police Dog - Jude - retired to me. She is the light of my life and I will now protect her for the rest of her time, just like she protected me xxx
This was what my body needed today! I was incredibly stiff and holding on to anxiety. Now I feel lighter all around. I loved the different variations and I added some additional stretches at certain points because my body needed it! Thank you for this video, it was like yoga and meditation in one 💖
No matter what I feel in a day, I always find myself coming back to this practice. I can't tell you how many tears I shed on the mat when I follow along with this flow. It's such a beautiful thing. Thank you for sharing this gift with all of us 💕
This is my favourite of all of your yin classes! You are an Amazing person, thank you for all the love that you send for us. ❤️ Namaste 🙏🧘🏻♀️
For the first time, I felt the emocional feeling that you say during a posture. Was during pigeon pose and you was talking about a difficult moment in life and permit ourselves to feel It, not hold any emotion and I started to cry and felt letting go. Thank you so much for always bring me peace and good vibes 💜. Namastê 🙏🏽
rubia s k Queiroz me too! Same pose and same words that got me frustrated, then angry, then teary.
Boho you are the best ❤️❤️❤️
You have no idea how u r transforming & impacting lives a massive way🙏🙏💓💓💓💓💓
Really 😀
You Tube selected the video, so I followed its advice and now in pidgeon pose I am crying and releasing my sadness and fear. Thank you Julianna for sharing this class. God bless you and your family. Take care.
Namasté 🙏🙏🙂
I love the way you share your very special insights while walking us through these wonderful exercises.
it means so much to us to know you're receiving them that way🙏🏼
i needed this so much right now! thank you! thank you! thank you!
This practice definitely is one of my favorite Yin Yoga-practices. Your voice is so calming and I love how I can follow along with closed eyes.
Your yin practices are my absolute favorite. Sending so much love to you. Thank you!!!
Boho beautiful is the best! 🙏💜🧘
Thank you Juliana and Mark for bringing this wonderful practice to us. When you said "there is no one watching you", I began to break down in tears. So much time spent worrying about "the big brother" other their, or simple teachers and parent who were trying to pick out my flaws. Thank you for guiding me to let that go. Really, thank you and with you all the best. Namaste.
didn’t expect to be bawling in the middle of yoga practice. really appreciate the opportunity to let go of the negativity and let the light shine true. a big thank you for the amazing video!
love how these practices clear my emotional body pain . i feel much more flexible
I'm very grateful to you for such a great class when needed at the end of the day to get rid of stress and worries! You're amazing! Thank you so much Boho!! ❤️
I started with your pilates classes, then moved on to your yoga classes, and now I'm addicted to your yin yoga classes. You have been guiding me for years, and always encouraging me to grow.
I think I became addicted to this particular yin yoga class - have been doing it almost every day since it was posted! So calming and helped me relieve so much stored stress and negative energy! Thank you!
Hi, guys! Juliana, this is just to say thanks for this particular yin special, which I returned to last night (and it helped immensely...and helped get me to sleep, which is the biggest plus). But I also wanted to express gratitude for really getting me on the yoga journey way back in 2016, when I'd just spent some time back home in Canada and felt energized enough to start something really new. And I'm happy to say that I'm still on that very journey and have built up a daily routine (even when I feel like my hips are made of concrete, it IS making a difference, bit by bit). None of this seemed possible seven years ago! Thinking of you guys in such a turbulent time, J
I love this practice. Everytime I do it I break down into tears. Truly a release of everything that no longer serves you ❤
Yin Yoga is by far my favorite practice. I often find myself getting very emotional during it, but at the end feel much lighter, with less negative energy 🙏💞
Yin Yoga is my favourite! This class is perfect for supporting me in my current circumstances. Eternally grateful!!
your videos are such magic! you are such magic! i want you to know that your videos are like medicine to me, i’m soo so grateful that you keep posting and making new ones, especially softer ones for releasing like this because it’s so needed right now. thanks so much, it was a wonderful time of rejuvenation for myself. will return to this tomorrow 🙏🏼 blessings to you love
Although I have practiced this yin yoga for hundreds of times, the words from your soft beautiful voice mean something new and inspirational for me every time I replay. Thank you so much❤❤❤
Just when I was looking for a long yin yoga session. Thank you, I have followed your work for four years now and it’s been amazing and life transforming for a recovering anorexic girl 👧
❤️❤️🙏🏻
Love the yin yoga, it's just my absolute fav ❤
Simply beautiful and just what I needed after a LOT of emotional energy expended today. You are a gift and treasure to all!
Blessings to you, your talent and experience that you share with the world! I've been following you for a few years now and i can sincerly say that you're a gift to humanity. May you continue to be bless by the grand master. Namaste!
I really needed this particular practice today, thank you 🙏🏾 I've been doing one of your videos every day for the last week and it's really helping me feel some level of control and peace in these troubling times.
You are so amazing, Ms. Julia. You’re soft, calm voice and how you guide puts me a another place!
Beautiful to see your dog at the beginning. Thank you fro an amazing longer yoga stretch class! Really needed that extra stretch !
Thank you for this wonderful video. Im an artist and often feel a lot of tension in my upper back because of my posture when I work. This video has become my go-to routine when I am in need of self-care and true relaxation. This video, your voice and the background music truly put my body and mind at ease.
Love this one! My husband and I did it this afternoon - would love more yin yoga sequences! sooo much love and light to you both. xo
My favorite of the yoga videos of this channel. I’ve played it numerous times already and it is always so uniquely good. Thank you for the loving and peaceful vibes that you send throughout your practice. I bow to you, Namaste 🙏
Thanks for the practice! Probably wont read this, but you have great voice, but dont be shy about leaving gaps of silence. Much Love...
I cried so much during this practice, there must have been a lot of pent up emotion inside of me. Thank you Juliana for this wonderful practice that you have blessed us all with. It was absolutely amazing ❤
Thank you for continuing to make these yin yoga videos. They alleviate so much of my pain. I never realized I even liked yoga until I discovered these videos. Now they are my medicine.
My body feels so renewed after performing a good stretch with you. I feel like I can leap over tall buildings with little to no effort. My body is ready for this day. Thank you.
This was absolutely amazing and just what I needed. I bursted in tears midway trough. Thank you from all my heart for this session and everything that you do and share. I send you and your family peace, love and light ⭐️☀️
I sincerely appreciate this, this morning. Thank you❤
I did this Yin Yoga practise for 3 times and I see big and amazing results. I feel calm and relaxed. Thank you so much. God bless you. You are gorgeous person. ❤
Happy to see Prince in the intro💜
Such a gentle soul 💕
Thank you Mark and Juliana from the bottom of my heart for this practice. I pray for God to keep blessing you guys in all that you do❤❤❤
You guys are keeping me grounded. Thank for everything that you do.
I love this one, really helps me with some intense emotions. Thank you!
Please more yin yoga ..Thank You ..i keep the whole team in my prayers
The Frog posture...is a killer!!!!!! Thank you once again, Yin practice my fav!!! ♥️
this was absolutely a beautiful practice 🕉 loved each minute of it and especially loved seeing Prince in the beginning 🤍 sending healing energy to him.
oh this means so much to us! Thank you from the bottom of our hearts for your love and energy! 🙏🏼
I always love to challenge myself and here it is my personal favorite Yin yoga stretch. These poses are great hip openers. Thank you boho beautiful for launching this video 💕💕
we are so happy that the stretches allowed you to push your limits and see what's possible for you! Sending you all our love❤️
I really enjoy your classes. Usually I don't like a lot of talking, but you have a real gift for creating a calming atmosphere. I find all of your classes a great mix of challenge and peacefulness. Thank you for sharing your talent.
😃 Thank you, Yin is a favorite of mine, Happy weekend!!🐰
My favorite yin yoga flow, forever grateful 😊🍃🕊💖
What I love about your videos is that you take us to the next level gently! I’ve followed tons of yoga videos, but only yours allow and encourage me to actually gain flexibility and feel like I am progressing in a reasonable amount of time! Thank you so much from the bottom of my heart
that means so much to us! And there is no bigger compliment for us than this 🙏🏼we have to thank you for being with us on this journey💖
Really liked how you said hard times are normal in life and it'll pass and life will go on. Really needed to hear that right now. Thanks.
During this I noticed my mind was everywhere. Thinking about what was to come in my future...things that had happened in my past..I kept telling myself to come back to my breaths. Now I see why it’s called a practice..Although I think that being forward thinking and able to reflect on the past..Once Im able to just be present sometimes it will greatly improve my quality of life. 🙏🏾
I love yin yoga 💕
I just discovered your channel. This is the exact yoga teaching that I have been looking for for years. Thank you so much for all the hard work you are putting into these amazing videos. You are so talented and making a big impact on the world. Bless you!
Thank you for gifting this moment of peace and love ❤️
I do your workouts first thing in the morning because it is the only way to prepare my body for the rest of the day. Thank you sooooo much !
I really enjoyed this one. Holding the stretches while you guide the mind makes a major difference. Lots of negativity has vanished from my mind and I am thankful for seeing a more colorful world! Merci!
This Ying Yoga class was everything !!! Love it Love it Love it
I did this entire session with no issue and felt nothing. Until I ended this session I began to bawl my eyes out so much emotions was coming up a lot that I was surpassing from the bottom from my heart thank you!
Thank you thank you for helping me during these times! Ive been battling with anxiety and today I broke down doing this class! I feel 100% much better
Ok. This class will be addictive for me. I'll be looking forward all day to lavender candles, lots of pillows and props and a bath after. Thank you. This class is a gem.
I run and then sit so much. This was a wonderful release for my hips and hamstrings. I felt some emotional release as my eyes water throughout. 🙏🏼🧘🏻♀️❤️🧡💛💚💙💜
I feel so peaceful right now after this class. I love your guidance Juliana. Thank you so much. I've taken four different classes with you today
I love your yin yoga classes. It‘s soo relaxing. ❤️
Thank you Julianna and Mark. This was perfect for today. My husband tried this one today with me (his first ever yoga experience) and he loved it. Love and light! ❤️
What a trip to the inside of my body, feeling deeply relaxed now and nearly newborn. My week can start - thanks so much!💚Julie
This is amazing, I could never thank you enough for this practice. I wish you and Mark the best in this world! :)
Exactly what I needed today. Thank you!
Thank you so much! I found your channel several days ago and since that moment can't stop practicing! You're doing an amazing job!
I'm so glad I found you! I am a beginner and love your practice plus the scenery is amazing! I hope to become more flexible over time. Thank you!
Thank you for this beautiful practice. It was very emotional for me but now I feel released from all the negativity and I’m calm and grounded. Exactly what I needed today!
Love, Sophie
What a beautiful , lovely vibe. What a good time, It feels so nice to hold the posture so long. Thank you for taking us there 🤍🙏💜
Oh my. I was missing my yin classes since lockdown and amazing that there is solution to watch it here. Thank you so much for making all these video. Amazing job!
This was exactly what I needed today
i cried so much :( this year is such a horrible year for me, my mental health is so bad, and I just can't seem to find a way out of this...through your yoga classes I can at least find inner peace and strength to not give up and just live
sending love your way
@@moniashek2137 thank you