60 Min Winter Solstice Yoga | Full Body Yoga Flow to Relax & Realign
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- Опубликовано: 21 авг 2024
- Welcome to your 60 min winter solstice practice, a full body flow to relax and realign this winter.
👉 Develop your at-home practice with my flexibility program: www.charliefol...
In this class we will flow through a series of postures in a slow and controlled manner to giving you plenty of time to find your alignment and focus on your breath. The class includes a little of everything to give you a well-rounded practice that targets the whole body.
The class includes a full body flow with backbends, hip openers, standing balances and arm balances (all with modifications for every level). The class also includes some restorative poses with props at the end before shavasana, meditation and breath work.
Today we are practicing in the yoga studio at Finca Son Sion in Mallorca. I hope you enjoy this winter solstice yoga.
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
I hope you enjoy this 60 minute practice 😊 Let me know which poses you enjoyed/would like to focus on in future classes 🙏
I'd like you to explain the standing poses.
More hip openings and shoulder stand please ❤
Loved pigeon with the side bend. Almost fell asleep lol ❤ the breathing at the end was very relaxing 😊
Agreeing with the pigeon and side bend. I loved the poses where we bent our elbows and opened our chests. Love the heart openers. Loved the wide legged forward bends with reaching our arms to either side for extra stretches. Ah well, I guess I pretty much loved the whole practice, huh? 😋
Beautiful! I LOVE side body stretches. I love goddess pose and leg strengtheners like that. Love cactus arms/heart openers too.
I can t decide which practice is the best! Love them all!! But beyond these l enjoy your aura!You are so sweet and calm!Thank you Charlie!
Practicing in the middle of summer. So beautiful. I found myself gently kissing my knees in pigeon, thank you for showing me how to give myself such love. You are amazing, Charlie 🙌🏼🫶🏻
Charlie, you have no idea of how much your videos and energy improve my days! I feel so grateful to be more present with your classes 🤍
Oh thank you so much for saying! It’s really encouraging to know my classes are helping you
Charlie, I would love to see what you do with a yoga block throughout a class. Whether it be for restorative postures, or making postures more challenging, I think you will come up something fun and creative!
This class was lovely. I wanted to restart the 30 day challenge this past week, but my body decided it needed more rest. This was a great class to hopefully get my restart ready for tomorrow instead ❤️
What a freaking goddess:P using the rapidly setting sun as an element in your winter solstice practice was a total genius move. I got to it, here, in July, but still it is an exceptional practice!
Wonderful class. Thank you!
This is really, really beautifully done.
Thank you so much ☺
You gave me a soulgasm
Oh I love that ☺️ thank you for joining me for this class
Finally, been lookin for you.. is it only me who misses her lessons ..🥰, happy to see you again tysm ❤❤
It's not just you:P I'm going through her whole library from oldest to newest (currently in April of 2022, I believe), but after doing the 30day challenge I have definitely been waiting for my fresh charlie fix:P there's just something special, knowing everyone is doing it with me..gawd I'm so corny
@@annebennett4101 yaaayyy... I knew it🤔🤩🥰.. just finish her 1 hr now and smile's still in my face 👌🤗🤗. For sure all of us had a Great time , thank you ms.charlie from Philippines ❤🌹
Fantastic work out u did a fabulous job I really felt my body work out I love these hour work out get a a lot out it gorgeous studio really love the scenery looks very relaxing thanks Charlie keep up the great work see you next time have a wonderful day see you 😊
Owh thank you so much this comment put a huge smile on my face
This was one of the best classes I did in auite a while 🥰 i always love it when crow pose is included in a class 😊
Thank you so much Charlie! I really feel like taking care of myself in this class, the ambiance is so soothing, the poses are flowing, and the restorative poses at the end as well as the meditation make it just so enjoyable!
Thanks so much Charlie! This was one of my absolute favorites you've posted. I can't wait to dive back into it tonight! ❤
Thank you so much, I was sad to have to take it down briefly because of a copyright music issue, but I'm happy to bring it back 😊
I'm glad you could. Have a wonderful day/night! 😊
Thank you dear Charlie for this amazing practice, it was a LUXURY TO DREAM ABOUT CLASS!! After 30 day practice with you I was ready for much more today that I can do before it was so smooth and peaceful and the shawassana and meditation were something 👌👌thanks again and have a blessed day ❤❤❤❤
Thank you so much for joining for this full length class, I'm happy to read that after the 30-day challenge you were ready for something more 😊
Charlie, no tengo palabras para expresarte lo admirable que eres, esta práctica fue totalmente perfecta, la cámara, el audio, los sonidos y la ambientación, claramente eres cada vez mejor creadora y obviamente las secuencias y asanas siempre son muy fluidos contigo. Hoy decidí escribir en español por si llegas a leer esto, para que puedas practicar tu español con este comentario 🩷 eres realmente mi ejemplo a seguir y me encantó que añadieras breathwork y meditación en el final, realmente una práctica muy completa a la que seguramente volveré. Mil gracias, siempre, charliiiiiieeee 🩷🩷🩷
Hola gracias por escribando en español entonces puedo practicar mi español ☺️ Entiendo todo y estoy enojado leyendo tu mensaje. Gracias por tu tiempo y por practicando conmigo ☺️
Thank you, dear Charlie 💚
Exactly what I needed to close off the day after a hard day at work. Almost nodded off towards the end of the meditation 😅 Thank you 💚
Awe I’m glad to see that this helped you finish your busy day. Thank you for joining me
Thank you for amazing class, loved it all ❤🙏🙏🙏
lovely, Charlie!!! Thanks very much. I love how it started getting darker outside by the end of the class, where the practice gets more calm and relaxed, and the lights in the room set the mood to a relaxing environment for ya, and us. very well thought! :D
Calming and restorative practice, perfect for a rest day. Enjoyed the healthy sprinkling of twists throughout the class too.
Thank you Charlie for your wonderful flow , i did 45 minutes of it because i didn't have enough time for the relaxing part. I really enjoyed it.
Hi Charlie, i waited for a day when i could devote time to your winter solstice class. It felt like a luxury to allow time to get into the poses and at the end i feel gently stretched and so relaxed. Thankyou, I'm addicted!😊
loved that. First time for me practicing with you (Charlie) . it was fantastic, thankyou
We are back after a 30-day challenge to do this amazing solstice Yoga Winter session. Last time we did this extended class was during early December of 2023. Thank you again Charlie. Nemaste🙏🧘♂️
This was such a beautiful practice to commemorate onset of the winter solstice Charlie! What I really admire & love about your practices is the overall themes you set on the onset, the sequencing of the poses, the clarity of the instructions, the calm demeanour in which you guide us through the practice. The dim warm lighting only adds to the overall setting. The only minor comment was that some of the poses which require a side stretches you probably need to face the camera as the low light levels were not making the poses too obvious. But overall was a great practice & no doubt always loved your longer practices. 🤍👩🏻💚🍑💋🙏🏻👌🏻💪🏻🥰✨🔥 Thank you as always
Absolutely exquisite ! It's grey and rainy in the outside here, so i closed the shutters and only lit a candle to create a warm ambient😀
The flow was amazing, perfect pace for me today ! I just have a question, please : when you're in that pose, between ustrasana and dropback to kapotasana, relying on your glutes and lower back muscles strength, where is your gaze ? Towards the ceiling or towards the wall behind you ? Mine can not go to wall behind me (or I'd have to 'creak' my neck🤐).
Thank you Charlie, perfect class for those days🙏
Wonderful practice! Turrential storms yesterday and today back to winter. This class was perfect! Big Yogic Hugs! 😊❤
Thank you for joining me I’m glad this class matched your winter mood ☺️
Thanks!
Thank you so much for your support 🙏
Can’t wait to try this today! Thank you so much!!❤❤❤
Thank you so much I hope you enjoy it 😊
Благодарю, это самая лучшая учитель йоги, всем здоровья и мира❤
Excellent experience
I thought I would not be able to complete 1 hr session, but time flew so fast .
Thank you for a wonderful vinyasa
Thank you so much I’m happy you felt the time flew by
Wow. I loved this class. Thank you for so many moments of silence. 🙏🏻
Peaceful. Powerful. Perfect for what I needed today. ❤ 🧘♀️
I think you’re my new fav…. 😆
Doing this from rainy socal , absolutely loved this flow and meditation. Thank you.
Thank you so much I’m so glad you enjoyed this full length practice
This was so great! Perfect for a cold fresh morning here in London. Thank you!
Thank you for joining me ☺️
LOVED everything about this practice. Thank you Charlie!💜
This Journey was amazing, thanks from switzerland 🇨🇭
Thank you so much for practicing with me
Thank you, I loved this peaceful tranquil practice and like the longer practices for weekends.
You give good guidance all the way through and like to be able to take long breaths through the practice without rushing it like if it were a running sprint.
Thank you 😊
Really amazing ❤❤
Thank you so much ☺️
What a wonderful class, and so beautifully thought out. Thank you, Charlie!
What a healing class .
Thank you Charlie ❤
Wow! That was A M A Z I N G ! I feel both energized and calm and relaxed. Thank you so much.
Perfect! ❤
Namaste❤
Amazing practice as always, thank you Charlie! 💖
Thank you for such generous support, I really appreciate you practicing with me x
Thank you very much❤️🙏. it was excellent practice. Your classes are like a breath of fresh air, always invigorating and restoring. You asked what else I would like to try with you - I would like to delve deeper into backbends and opening the chest area. Also, I would like to gently improve my flexibility.❤🙏🙌
Thanks for bringing this video back ❤ highly appreciated
Wow! What an amazing flow. I enjoyed every minute. Much gratitude, from South Africa ❤
Thank you so much for joining me, I’m glad you enjoyed it ☺️
Thank you Charlie, I loved this flow, It gave me a very nice feeling after applying it. Namaste 🙏
Thank you so much for joining me I am happy you enjoyed this class
Lovely as usual! Thank you!🤗
Thank you so much ☺️
Awesomeness
Charlie, you are truly amazing. Thank you ever so much for what you do.
Hey. Thank You for this Yoga Course❤. Its great that there is no break for Promotion 👍
Extraordinary class!!! Thank you!
Loved it 🧘🏾♀️🇰🇪
Thank you
This flow really helped me today, thank you
Thank you so much ☺️
Yesss so glad this is back!
Yey I’m glad it’s back too ☺️
Beautiful class, thank you! I’ll use parts of it for my senior students. ❤
Thank you for joining me, I hope you students enjoy what you share from this class 🙏
A beautiful practice in a lovely setting, thank you🙏🏻
Thank you Charlie for an amazing class ❤❤❤
Hello Charlie
This class was so good and i feel really good after it !
Thank you so much for your job ❤
Thanks
Thank you so much ☺️
@CharlieFollows Thank you so much. I really enjoyed especially meditation at the end.
Thank you I am glad you appreciated the meditation at the end too
i take a sneak,..... and i will join this class tomorrow for sure...so peaceful and enjoyable to watch
Danke!
Namaste 🙏💚✨
That was amazing. Thank you. I love your videos. They are so beautiful, calming and well thought out. I've learned so much from you already. Thank you. ❤
Thank you for such amazing feedback, I really appreciate that you noticed how much thought goes into my classes 🙏
Thank you mam , and beautiful practice
Thank you for practicing with me ☺️
Thank you very much dear ❤❤
It was beautiful!
Thank you 🙏
This was lovely! Thank you!
Can’t wait to do this class! So glad you posted today, I was looking forward to doing a class today. I started your old challenge a couple of days ago, but I think I will do this one today 😊
Thank you so much for starting my old challenge. I hope you enjoy this new class ☺️
This was a wonderful practice, thank you.
Thank you for this beautiful flow.
amazing session. loved it. Keep up this amazing work. Come across you two months ago and since then get so much stronger and after practising crown for a week I am pretty good at it now 🎉
Very nice yoga! New steps. Please create more that also good for the heart! Thank you Charlie!
Thank you so much, you are amazing!!
Thank you so much ☺️
Gratidão! Super treino!
Thank you for uploading this practice 😊
My pleasure I hope you enjoy it
I so appreciate you! 09:57 am ct
My first class with you
That was a tremendous experience
Looking forward to more soon 🙏🙏❤️🤙
It' was great .simply great
Thank youuuuuuu
Thank you for joining me for class 🙏
Thank you so much!I was looking for this!!
You are welcome I hope you enjoy it now it’s back on RUclips 😊
It is such a beautiful session!❤
Thank you 🙏@@user-zo8rd8dd9y
Love this one
Thank you so much ☺️
Thank you very much I’m watching at Thai land ❤🙏🏻
Thank you for joining me for class 😊
Wonderful!!! Thank-you
Thank you for practicing with me ☺️
Very nice session...you are my guru...🙏
Thank you so much for your appreciation and support
That was awesome, thank you 🙏❤️
Thank you for joining me
I am in India and i am damn sweaty after this flow. Became a summer solstice for me😅
I really liked enjoyed this class miss Charlie I really love Crow pose I always have you rock miss Charlie ✌️
thank you so much!!!!
You're welcome! thanks for practicing with me
Hermosa clase. Gracias! ❤
That was lovely thank you ❤
You rock CF!! 🙏🫶
Thank you Charlie I really enjoy doing all your poses . I find them very challenging some of them I still cannot do but that is because I am not flexible. I would like you to do some classes for tummy reduce .
Thank you for practicing with me, it doesn’t matter if you don’t do every pose ☺️
Ummm… wasn’t the Winter Solstice 6 1/2 weeks ago?
Maybe you meant “The Ides of Winter”, because we are about half way to the Vernal Equinox from the Winter Solstice.
That said, your voice provides a soothing backdrop to Sunday errands. 👍
As hello yes well spotted this video was posted then but got taken down because of a copyright music issue so I’m reposting it now for those that asked me to put it back up on RUclips.
İt's the best, thank you 🥰
Thank you for practicing with me 🙏
Excellent Sunday Class! Thank you Charlie! 🙏🏼 I would like to practice the harder poses such as tree, crow, I can do puppy but cannot find the strength to straigthen my legs while doing it, I am afraid, not sure why I cannot progress in this particular pose.
hi Charlie, first of all thank you so much for all the practices you provide. I have a question: Do you have any tips on how to manage wrists pain while practicing?