40 Min Morning Yin Yoga - Full Body and Mind Relaxation

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  • Опубликовано: 11 сен 2024

Комментарии • 173

  • @KateAmberYoga
    @KateAmberYoga  6 месяцев назад +8

    My word today is Adventure. I want to adventure :) Share your word below! Oh, and if you liked this yin class, you'll also like these: ruclips.net/p/PLRilQg5Mq58lBYHYoCIqvm7uD6QTBm5Pp
    Edit: got questions on my top and you can find it on my Amazon shop: amzn.to/3I3WBvr

  • @cashrutigupta
    @cashrutigupta 6 дней назад +1

    My thought was yoga is the difference between stimulus and reaction. Loving your classes, your energy and the calmness in your voice. Thank you for spreading the light within you.

  • @Sunmisola_og
    @Sunmisola_og 6 месяцев назад +10

    I have watched over 20 different yoga instructors, and you are my favourite. I love how you bring life to yoga, how you give enough time to practice each posture as we should. Not only that, but I love you. Thank you so much for giving me the best.

  • @uwetrenkner9716
    @uwetrenkner9716 Месяц назад +1

    Thank you for sharing this beautiful class with us.

  • @Ziped711
    @Ziped711 2 месяца назад +1

    My word today is Ease. This was a beautiful blend of yin and gentle movement. Thank you for sharing!

  • @e.sergeeva
    @e.sergeeva Месяц назад

    the word that came to mind during the meditation was Brightness)) thanks, Kate, for making my day brighter!😃have a great day yourself!

  • @sweetchinmusic3
    @sweetchinmusic3 6 месяцев назад +13

    Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is appreciated and adapted all over the world..

    • @KateAmberYoga
      @KateAmberYoga  6 месяцев назад

      Thank you for the kind words. I appreciate your support and am also grateful for the practice that has long preceded me. 🙏

    • @thebrowns5337
      @thebrowns5337 6 месяцев назад

      Yeah,and if only India would stop buying Russian oil and prolonging the invasion

  • @ongjoyce6030
    @ongjoyce6030 21 день назад

    Beautiful routine…transforms me into bliss and relaxed invigoration. Perfect selection of soothing music too. Thank you for sharing Kate❤

  • @rosethedrummer
    @rosethedrummer Месяц назад

    My word was gratitude🙏🏼 aaand I am so grateful to have found your classes! I've been practicing with your videos for just over a week and I am feeling excellent and in love with yoga all over again, thank you 💖

  • @stephaniegodin5091
    @stephaniegodin5091 4 дня назад

    ❤ my word is understanding! Thanks for the suggestion, perfect choice for my current state! Namaste

  • @selflovestarot
    @selflovestarot 11 дней назад

    Thank you Kate! Feeling much more relaxed and wonderful! More love and power to you…😊😇🙏🏻🙏🏻🙏🏻❤❤️

  • @e.sergeeva
    @e.sergeeva 15 дней назад

    my word today is Gratitude! thank you, Kate🥰

  • @kevinliang9502
    @kevinliang9502 5 месяцев назад +1

    My word is love. I'm going to bring some love to work today even though it can be frustrating and hard to do in a high stress environment.

    • @KateAmberYoga
      @KateAmberYoga  5 месяцев назад

      This^ is the real yoga. Really honoring you and thank you for inspiring me to do the same 🙏

  • @isabellarusso57
    @isabellarusso57 6 часов назад

    Beautiful! ❤️

  • @stelah100
    @stelah100 12 дней назад

    ❤ thank you kate! exactly what my tired body needed this morning.

  • @obaidnajm
    @obaidnajm 6 месяцев назад +1

    Kate you Are simply great. Sunday best day for Yin. Thank you Kate🌈❤️🌹🌷🌻💕🌺🙏

  • @yoniziv
    @yoniziv 6 месяцев назад +1

    Very sweet morning yoga class, just the perfect balance Yin Yoga, not too fast and not too long

  • @sofiabustamante1498
    @sofiabustamante1498 3 месяца назад

    i really liked this class, thank you

  • @colettelefebvre4104
    @colettelefebvre4104 6 месяцев назад +2

    Beautiful gentle yin flow, my word was peaceful 😊🧘‍♀️🙏💕

  • @Balthasarde
    @Balthasarde 6 месяцев назад

    Kate, I want to thank you for the quality of your videos.
    After months of work with your videos, I got my first ever side split on one side ! I am so grateful for your videos and I never felt so good in my body and mobility. Thank you so so so much ! ❤ Namaste from France !

    • @KateAmberYoga
      @KateAmberYoga  6 месяцев назад

      That's all your consistent work!! You should feel proud. I'm rooting for you 🙌

  • @ZenWithDebby
    @ZenWithDebby 3 месяца назад

    This is my first yoga class with you and I really enjoyed it! The Yin stretches felt wonderful after doing a killer workout under the sun 🔥 Your voice is very calming and soothing. Thank you so much Kate ❤ (ps: my word is “gratefulness”)

    • @KateAmberYoga
      @KateAmberYoga  3 месяца назад +1

      Go you for working out outside! Love that for you. Really happy to have you practicing and so glad you liked it. I'm GRATEFUL for you!

  • @connatter2869
    @connatter2869 3 месяца назад

    My word is thankful. I am thankful that my body keeps doing all of the crazy things I ask of it ! And thank you for helping me keep my body in great shape! Keep up the awesome work I am thankful for you🙏

  • @ChristopherAvery-u4p
    @ChristopherAvery-u4p 6 месяцев назад +1

    I love Kate she’s the best super knowledgeable well practiced very calming and FUNNY to boot thanks again Kate!😊

    • @KateAmberYoga
      @KateAmberYoga  6 месяцев назад

      Just a little yoga silly billy over her :D Thanks for practicing with me!

  • @user-de3hz2tu4q
    @user-de3hz2tu4q 6 месяцев назад +1

    Thank you for the beautiful beginning of the day!

  • @jadegyx
    @jadegyx 6 месяцев назад

    I just practiced this morning - 2/24 9:00 am Saturday, truly feel a wonderful start of the day or weekend. Thank You Instructor Amber :)

  • @Lagertha2013
    @Lagertha2013 4 месяца назад

    Love, love, love ❤️ this class! I’m crazy about Yin yoga 🧘‍♀️ and I definitely gonna do this class over and over again! This sequence, your voice so soothing and calming, this music!👍👍👍

  • @OctavioRichetta
    @OctavioRichetta Месяц назад

    You taught to me put a greater focus on Yin practice. I now believe Yin is a must to achieve greater flexibility and better postures for fast flow Yoga practice. When time allows, I follow with fast flow Yoga/pilates in the afternoon.

  • @user-qn6fu6hz7m
    @user-qn6fu6hz7m 6 месяцев назад

    Beautiful and grounding practice ❤.
    “Bringing as much space between our stimulus and our reaction”….genius! Thank you Kate.

  • @krupnickstudio
    @krupnickstudio Месяц назад

    balance 🙏🏽
    today i needed to hear
    “creating space between stimulus and reaction”
    thank you

  • @alicialewis7095
    @alicialewis7095 5 месяцев назад

    My word today was acceptance. I am so very grateful for your energy. You have this beautiful fluidity not only in your physical self but in your energetic self. It's a beautiful balance. Thank you for these classes!

    • @KateAmberYoga
      @KateAmberYoga  5 месяцев назад

      I love your word choice.🙏🤍 I'm so honored to practice with beautiful hearts like yours

  • @krupnickstudio
    @krupnickstudio 6 месяцев назад

    repair
    thank you for sharing your practice. I had an early, Monday morning work deadline. So, late night and 4am morning. As a reward, for meeting the deadline, I had an hour, personal practice, followed by this beautiful class.
    Ready to meet the day! Thank you!

  • @theresaweiss9244
    @theresaweiss9244 4 месяца назад

    My word was Peace. Loved loved this flow! The dynamic movements in between the yin movements were amazing! My go-to class when I need to calm my mind and body. ❤thank you!

  • @fikilekubeka6389
    @fikilekubeka6389 6 месяцев назад +1

    Thank you for this lovely session... my word for today is peaceful..❤

  • @francescorossi1237
    @francescorossi1237 6 месяцев назад +1

    Another wonderful class from Yoga Kate.
    A true blessing for those who do it.
    For reasons of time difference I did it before dinner and not in the morning.
    Likewise, I perceived an incredible existential benefit and I feel that I will be able to spend a nice evening with my sweet family also thanks to your beautiful Yoga lesson.
    Anxieties, bad thoughts, moments of anger... Everything vanishes with your Yoga lessons.
    Thank you so much 🙏 Namaste

    • @KateAmberYoga
      @KateAmberYoga  6 месяцев назад +1

      All the credit goes to you for 1. stepping on your mat and 2. being intentional with the practice. You're always so mindful and it inspires me - thank you for that.

    • @francescorossi1237
      @francescorossi1237 6 месяцев назад

      @@KateAmberYoga 🙏🙏🙏

    • @francescorossi1237
      @francescorossi1237 6 месяцев назад

      @@KateAmberYoga 🙏Thank you so much Kate for these beautiful words.

  • @lynnyoung9071
    @lynnyoung9071 6 месяцев назад

    I was meant to see you gentle graceful yoga class today Kate.
    Your classes look like something I can joined in with. I was disappointed with 3rd stage ms. I have worked extremely hard to be in remission, drug free.
    I have been searching for a yoga teacher who doesn't expect their students to just do the pose. I absolutely love how you show to gently stretch our bodies with the intention of completing the pose
    Heartfelt gratitude and appreciation.
    Namaste beautiful soul 💯🙏💚

    • @lynnyoung9071
      @lynnyoung9071 6 месяцев назад

      Diagnosed not disappointed 😊

  • @user-lf9cs5kc8u
    @user-lf9cs5kc8u 6 месяцев назад +1

    Thanks Kate. My word is Gratitude

  • @49ers_red_and_gold2
    @49ers_red_and_gold2 6 месяцев назад +2

    ❤️👣❤️

  • @lucylpzr
    @lucylpzr 4 месяца назад

    I found what I need to start my day, a calm, nice flow in a scented space . Thanks!.

  • @allisou
    @allisou 6 месяцев назад

    Absolutely wonderful, just what I needed today.
    Thank you so much for sharing ✨

    • @KateAmberYoga
      @KateAmberYoga  6 месяцев назад

      Thank you for practicing with me. I see your consistency and am inspired by it 🙌

  • @clarettabrancatelli527
    @clarettabrancatelli527 6 месяцев назад

    I keep coming back to your classes, thank you for sharing yin and gentleness! My word of the day is Trust. ❤

    • @KateAmberYoga
      @KateAmberYoga  6 месяцев назад +1

      Your comment made me smile. Creating gentleness in our lives is such a skill! And I will share your word of the day. . . Trust🙏

  • @carolina6683
    @carolina6683 6 месяцев назад

    Thank you for this, Kate! By the way, it's one vertebra, two vertebrae 😉

  • @GeoAce777
    @GeoAce777 6 месяцев назад

    Yin is a weekly necessity!!! The breathing into hands lathered in oil was divine😌 I used a eucalyptus rosemary oil blend, so thank you for this unique practice.

    • @KateAmberYoga
      @KateAmberYoga  6 месяцев назад +1

      I agree - weekly yin is so needed! I LOVE eucalyptus. So glad you grabbed your oil. :)

  • @bronwynwilmot3133
    @bronwynwilmot3133 4 месяца назад

    BEAUTIFUL practice - thank you so much Kate

  • @yusufrashid248
    @yusufrashid248 6 месяцев назад

    Love all of these videos. For someone as inflexible as a tree, I’m slowly making progress but can be a little much at times 😅 got a little light-headed on this one

  • @wandrin_ghost
    @wandrin_ghost 6 месяцев назад

    Desire: Yoga is helping me release unnecessary tension so I can be my true self and go after my authentic desires
    Thanks for the class!
    👻

  • @beverlyallston6870
    @beverlyallston6870 6 месяцев назад

    Peace is my word for the day ❤

  • @fousdevelos4937
    @fousdevelos4937 6 месяцев назад

    Merveilleuse et chaleureuse séance YIN. Merci Kate ! 🙏🧡💛- Pas un mot, mais deux mots pour ma journée - FOCUS et LOVE!

  • @minweilee3446
    @minweilee3446 4 месяца назад

    Great class as a reward after a grueling barre class.

  • @gemsvids77
    @gemsvids77 6 месяцев назад

    That was lovely, though i had a bit of a cry throughout the session, but I know it was a good release. My word for today was self love!

  • @AmardeepMDugar
    @AmardeepMDugar 6 месяцев назад

    Thank you so very much Kate for this beautifully grounding and opening practice! This is exactly what I needed after a really hectic work week. Feeling so rejuvenated after this practice 🩵👩🏻🖤🍑💋🥰😇👌🏻🙏🏻

  • @bergersons-jb7ft
    @bergersons-jb7ft 2 месяца назад

    Presence. Namaste beautiful teacher 🙏

  • @Desilee-ku8pr
    @Desilee-ku8pr 6 месяцев назад

    My word for today is freedom

  • @mauranykanen5112
    @mauranykanen5112 5 месяцев назад

    First time practicing morning yin yoga with you. You’re great, beautiful poses, but too advanced to my level. I tried to adapt, but it didn’t work. I was the entire 45 minutes trying to adapt that I couldn’t relax and focus on my breath. Not very good way to start the day. I would suggest that during the practice you give an easier option for each pose. I’m grateful anyway, you’re offering a nice practice for free, and I ask the universe to be generous with you. Namaste 🙏

  • @AycaErgeneman-tf3gb
    @AycaErgeneman-tf3gb 3 месяца назад

    Thank you for a lovely class! My word was freedom!

  • @leonievw2466
    @leonievw2466 6 месяцев назад

    My dog joined me halfway in, she was a useful block haha ❤ Loved this workout, really good for the mind

  • @BrianEllwood
    @BrianEllwood 3 месяца назад

    Beautiful practice Kate, thank you!

  • @ngimasherpa1607
    @ngimasherpa1607 6 месяцев назад

    Your great teacher, and keep doing the great work we are enjoying your classes with your beautiful soft voice and technique.🙏🏻

  • @myspeedy689
    @myspeedy689 6 месяцев назад

    What a great way to start a day🙏. My word was joy

  • @kenroot2411
    @kenroot2411 6 месяцев назад

    My word is acceptance. ❤ Your classes are changing my life!

  • @kashifkhawaja3205
    @kashifkhawaja3205 6 месяцев назад

    Thanks a lot for sharing this great informative video. You are a very sweet very special, very talented, very beautiful, wonderful God-given gorgeous woman and your talents are outstanding. Your all videos and your all skills are amazing. I wish you lots of success and happiness in all areas of your life, you are the best of the best may God bless you with the best, be blessed 😊 be happy 🙂

  • @hersh0434
    @hersh0434 6 месяцев назад

    Just what I needed today. Thank you

    • @hersh0434
      @hersh0434 6 месяцев назад

      My word was patience!

    • @KateAmberYoga
      @KateAmberYoga  6 месяцев назад

      I need to be my word more often. It'll be my word tomorrow - thank you for inspiring me!

  • @paumons
    @paumons 6 месяцев назад

    Much needed calm flow ❤. My word is "enough" 💖

  • @grepcv
    @grepcv 6 месяцев назад

    I loooved the practice.. music is so calming. My word was SPACE. ❤

  • @robynmorris6388
    @robynmorris6388 6 месяцев назад

    Hi everybody and happy Saturday 😁 My word today is peace! Looking forward to doing this (I always like a run through first). Thanks for your great classes Kate!

    • @KateAmberYoga
      @KateAmberYoga  6 месяцев назад

      I LOVE a run/workout first too. I'll see you after. Have a beautiful day Robyn!

  • @richi849
    @richi849 3 месяца назад

    Beautiful practice. Thank you ❤

  • @kenroot2411
    @kenroot2411 6 месяцев назад

    Today my word is hope.❤

    • @KateAmberYoga
      @KateAmberYoga  6 месяцев назад +1

      I really like your choice :) Thank you so much for practicing with me, Ken.

    • @kenroot2411
      @kenroot2411 6 месяцев назад

      Also thanks for your shorts. They are quite informative.

    • @KateAmberYoga
      @KateAmberYoga  6 месяцев назад +1

      @@kenroot2411 im glad! They're definitely a bit of work :)

    • @kenroot2411
      @kenroot2411 6 месяцев назад

      Afternoon word. Gratitude.

  • @danielle_raymond
    @danielle_raymond 6 месяцев назад

    Thank you Kate. Namaste 🙏

  • @ramchoudhari7113
    @ramchoudhari7113 6 месяцев назад

    Wonderful..powerful...effective yin yoga workout. Done in the morning and enjoyed it. Thanks a lot❤

  • @kelvinhenderson5637
    @kelvinhenderson5637 6 месяцев назад

    Can't wait to do Yin Yoga!

  • @ellacane7055
    @ellacane7055 6 месяцев назад

    love 💜

  • @user-nz1jy2lg6v
    @user-nz1jy2lg6v 6 месяцев назад

    Thank you for this great practice and for feeling relaxed indeed! 🧘‍♀

  • @killerkowalski7971
    @killerkowalski7971 6 месяцев назад

    I loved this class. I didn't have the eucalyptus oil but I had a nice candle burning. The cat came to the mat and I swear she was imitating my asanas ! I will be subscribing and doing more of your videos. 🙏
    And I love the lesson about creating space between our stimulus and our reaction to it. That's part of the lesson of yoga

    • @KateAmberYoga
      @KateAmberYoga  6 месяцев назад +1

      It's just the best when our furry friends join us on the mat. They're loving your energy :) Thank you so much for practicing with me!

  • @swtinnocent
    @swtinnocent 6 месяцев назад

    That was amazing, and so needed after work

  • @paulalvarez7602
    @paulalvarez7602 6 месяцев назад

    My job is mentally draining… every day. At times… just listening with my eyes closed is very calming and relaxing!! Thanks!!!

    • @KateAmberYoga
      @KateAmberYoga  6 месяцев назад +1

      Good on you for building in time to decompress. Love that so much.

  • @mastersara373
    @mastersara373 6 месяцев назад

    Beautiful! I LOVED this practice. Thank you Kate 🙏🌟

  • @Vava_aroundtheworld
    @Vava_aroundtheworld 6 месяцев назад

    Thank you Amber.

  • @yanazang7785
    @yanazang7785 6 месяцев назад

    Thank you Kate,it’s was wonderful class ❤️

  • @olgaene237
    @olgaene237 6 месяцев назад

    Kate thank you for this amazing class, at the end of it I don`t know why but I had tears in my eyes... I think I had a lot of pressure past days... This yin class helped me to release stress. Now feeling completely great after class I wanted to ask you where do you get your yogi outfits? You look like a yogi model! I love your outfits!

    • @KateAmberYoga
      @KateAmberYoga  6 месяцев назад +1

      I'm so glad iou got to decompress and have a little release!
      Thank you for the kind words. You can find my top here + some lulu lemon dupes: www.amazon.com/shop/kate.amber.yoga/list/OS8J1CAKZROD

    • @olgaene237
      @olgaene237 6 месяцев назад

      @@KateAmberYoga thank you Kate🙏💫

  • @regnana
    @regnana 6 месяцев назад

    Loved this one, i just wanted a quiet confidence and peace of mind, and this helped! Namaste

    • @KateAmberYoga
      @KateAmberYoga  6 месяцев назад

      You DO have quite confidence and peace of mind. 🙌 You're doing great and prioritizing your health and mindset. Go you!

  • @carolineharant2594
    @carolineharant2594 6 месяцев назад +1

    Woke up on a grey rainy Monday morning in Berlin and this was exactly what I needed 🙏🏻 thank you Kate ✨ my word is lightness ❣️

  • @kenroot2411
    @kenroot2411 5 месяцев назад

    Great to come back to one and know I have progressed❤

  • @yaminabendahmane2278
    @yaminabendahmane2278 6 месяцев назад

    Ohh l love this class❤ thank you

  • @vaibhav9713
    @vaibhav9713 6 месяцев назад

    I am from India. I have been watching your videos for some time and am also practicing. I am feeling very good and fresh. Thank you

    • @KateAmberYoga
      @KateAmberYoga  6 месяцев назад

      I'm so glad you feel good! Thank you for practicing with me.

  • @tommylewis8293
    @tommylewis8293 6 месяцев назад

    Namaste🙏. Relax ☺️

  • @tagoromi
    @tagoromi 6 месяцев назад

    I had a great time!Namaste🥰 from Japan

  • @npnpnp858
    @npnpnp858 5 месяцев назад

    Thank you ❤

  • @yanaozornina2688
    @yanaozornina2688 6 месяцев назад

    Thanks for class ❤

  • @paulocoelho558
    @paulocoelho558 6 месяцев назад

    Nice and relaxing! I really enjoy it! I wish you a great week ahead. Thank you Kate! 😉🧘🏻‍♀🧘🏻‍♂

  • @myriamzitouni3992
    @myriamzitouni3992 6 месяцев назад

    Patience ❤

  • @Mikaela-bg3sd
    @Mikaela-bg3sd 6 месяцев назад

    Love this one!🎉

  • @ashleymilne6426
    @ashleymilne6426 6 месяцев назад

    Loved this ❤Thank you!

  • @johnibat
    @johnibat 6 месяцев назад

    Thanks Kate...🙏

  • @nataliavolkonsky9496
    @nataliavolkonsky9496 6 месяцев назад

    I’m so happy I found this channel ❤

    • @KateAmberYoga
      @KateAmberYoga  6 месяцев назад

      I'm glad you're here, Natalia!

  • @gwnbw
    @gwnbw 6 месяцев назад

    Great stretches

  • @Sweetpeagrows
    @Sweetpeagrows 6 месяцев назад

    Thank you

  • @RobertWardDavidson
    @RobertWardDavidson 6 месяцев назад

    Blissful Kate! ❤

  • @sandrabharwani6600
    @sandrabharwani6600 6 месяцев назад

    Loved it Thank you

  • @angelevstatiev8522
    @angelevstatiev8522 3 месяца назад

    Благодаря ти мила 2023 ок😊

  • @kenroot2411
    @kenroot2411 6 месяцев назад

    Balance I look forward to a better balance between left and right.❤

    • @KateAmberYoga
      @KateAmberYoga  6 месяцев назад

      This is so smart. Imbalances between sides can have an outsized effect. For instance, if the left leg is noticably tighter than the right then you might prop on it more/less, which skews how your hips sit. Which will affect your back and shoulders, and even your neck. Everything is connected so imbalances matter.
      End rant - just wanted to say I love your intention!

  • @gwnbw
    @gwnbw 6 месяцев назад

    Cant wait 👏🏻👏🏻