40 Min Morning Yin Yoga - Full Body and Mind Relaxation

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  • Опубликовано: 3 дек 2024

Комментарии • 193

  • @KateAmberYoga
    @KateAmberYoga  9 месяцев назад +9

    My word today is Adventure. I want to adventure :) Share your word below! Oh, and if you liked this yin class, you'll also like these: ruclips.net/p/PLRilQg5Mq58lBYHYoCIqvm7uD6QTBm5Pp
    Edit: got questions on my top and you can find it on my Amazon shop: amzn.to/3I3WBvr

  • @Sunmisola_og
    @Sunmisola_og 9 месяцев назад +14

    I have watched over 20 different yoga instructors, and you are my favourite. I love how you bring life to yoga, how you give enough time to practice each posture as we should. Not only that, but I love you. Thank you so much for giving me the best.

  • @kevinliang9502
    @kevinliang9502 7 месяцев назад +1

    My word is love. I'm going to bring some love to work today even though it can be frustrating and hard to do in a high stress environment.

    • @KateAmberYoga
      @KateAmberYoga  7 месяцев назад

      This^ is the real yoga. Really honoring you and thank you for inspiring me to do the same 🙏

  • @cashrutigupta
    @cashrutigupta 2 месяца назад +2

    My thought was yoga is the difference between stimulus and reaction. Loving your classes, your energy and the calmness in your voice. Thank you for spreading the light within you.

  • @258Blumen
    @258Blumen 2 месяца назад

    Hi Amber, thank you for guiding us in through this Yin practice. My word is patience 🙏🏻

  • @uwetrenkner9716
    @uwetrenkner9716 7 дней назад

    Thank you for this amazing start into the day

    • @KateAmberYoga
      @KateAmberYoga  7 дней назад

      @@uwetrenkner9716 thank you for the love my friend 🙌

  • @sweetchinmusic3
    @sweetchinmusic3 9 месяцев назад +13

    Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is appreciated and adapted all over the world..

    • @KateAmberYoga
      @KateAmberYoga  9 месяцев назад

      Thank you for the kind words. I appreciate your support and am also grateful for the practice that has long preceded me. 🙏

    • @thebrowns5337
      @thebrowns5337 8 месяцев назад

      Yeah,and if only India would stop buying Russian oil and prolonging the invasion

  • @alandrahartmann6437
    @alandrahartmann6437 Месяц назад

    Today is safety. I have a chronic pain condition that causes anxiety so your classes help me with both. Lifesaver literally.

  • @pixiefilms
    @pixiefilms 2 месяца назад

    Understanding. It instantly popped into my mind. And it was the third word you mentioned. Only just discovered your flows and I’m really loving them so far. Thank you 😊

  • @ongjoyce6030
    @ongjoyce6030 3 месяца назад

    Beautiful routine…transforms me into bliss and relaxed invigoration. Perfect selection of soothing music too. Thank you for sharing Kate❤

  • @kathrynbrock2026
    @kathrynbrock2026 Месяц назад

    My word is happiness. Thank you for making this video. I love doing yoga.

    • @KateAmberYoga
      @KateAmberYoga  Месяц назад

      Happiness is a lovely intention to pick. I hope you have a joyful Sunday!

  • @stephaniegodin5091
    @stephaniegodin5091 2 месяца назад

    ❤ my word is understanding! Thanks for the suggestion, perfect choice for my current state! Namaste

  • @selflovestarot
    @selflovestarot 3 месяца назад

    Thank you Kate! Feeling much more relaxed and wonderful! More love and power to you…😊😇🙏🏻🙏🏻🙏🏻❤❤️

  • @haleybaley333
    @haleybaley333 Месяц назад

    This is one of my favorites Kate, love this practice❤

  • @uwetrenkner9716
    @uwetrenkner9716 4 месяца назад +1

    Thank you for sharing this beautiful class with us.

  • @stelah100
    @stelah100 3 месяца назад

    ❤ thank you kate! exactly what my tired body needed this morning.

  • @wandrin_ghost
    @wandrin_ghost 9 месяцев назад

    Desire: Yoga is helping me release unnecessary tension so I can be my true self and go after my authentic desires
    Thanks for the class!
    👻

  • @daniellegardner9402
    @daniellegardner9402 Месяц назад

    Another great start to the weekend! Feeling present in my body now, so ready to move and enjoy the day. That was the word I chose- enjoyment. With gratitude from Vermont❤

  • @alicialewis7095
    @alicialewis7095 8 месяцев назад

    My word today was acceptance. I am so very grateful for your energy. You have this beautiful fluidity not only in your physical self but in your energetic self. It's a beautiful balance. Thank you for these classes!

    • @KateAmberYoga
      @KateAmberYoga  8 месяцев назад

      I love your word choice.🙏🤍 I'm so honored to practice with beautiful hearts like yours

  • @Ziped711
    @Ziped711 5 месяцев назад +1

    My word today is Ease. This was a beautiful blend of yin and gentle movement. Thank you for sharing!

  • @Lagertha2013
    @Lagertha2013 6 месяцев назад

    Love, love, love ❤️ this class! I’m crazy about Yin yoga 🧘‍♀️ and I definitely gonna do this class over and over again! This sequence, your voice so soothing and calming, this music!👍👍👍

  • @MaggieD-s1k
    @MaggieD-s1k 9 месяцев назад

    Beautiful and grounding practice ❤.
    “Bringing as much space between our stimulus and our reaction”….genius! Thank you Kate.

  • @НаталиКатецкая
    @НаталиКатецкая 9 месяцев назад +1

    Thanks Kate. My word is Gratitude

  • @e.sergeeva
    @e.sergeeva 3 месяца назад

    the word that came to mind during the meditation was Brightness)) thanks, Kate, for making my day brighter!😃have a great day yourself!

  • @connatter2869
    @connatter2869 6 месяцев назад

    My word is thankful. I am thankful that my body keeps doing all of the crazy things I ask of it ! And thank you for helping me keep my body in great shape! Keep up the awesome work I am thankful for you🙏

  • @ChristopherAvery-u4p
    @ChristopherAvery-u4p 9 месяцев назад +1

    I love Kate she’s the best super knowledgeable well practiced very calming and FUNNY to boot thanks again Kate!😊

    • @KateAmberYoga
      @KateAmberYoga  9 месяцев назад

      Just a little yoga silly billy over her :D Thanks for practicing with me!

  • @obaidnajm
    @obaidnajm 9 месяцев назад +1

    Kate you Are simply great. Sunday best day for Yin. Thank you Kate🌈❤️🌹🌷🌻💕🌺🙏

  • @ЕЛЕНАЕЛЕНА-х8к7ш
    @ЕЛЕНАЕЛЕНА-х8к7ш 9 месяцев назад +1

    Thank you for the beautiful beginning of the day!

  • @yoniziv
    @yoniziv 9 месяцев назад +1

    Very sweet morning yoga class, just the perfect balance Yin Yoga, not too fast and not too long

  • @e.sergeeva
    @e.sergeeva 3 месяца назад

    my word today is Gratitude! thank you, Kate🥰

  • @francescorossi1237
    @francescorossi1237 9 месяцев назад +1

    Another wonderful class from Yoga Kate.
    A true blessing for those who do it.
    For reasons of time difference I did it before dinner and not in the morning.
    Likewise, I perceived an incredible existential benefit and I feel that I will be able to spend a nice evening with my sweet family also thanks to your beautiful Yoga lesson.
    Anxieties, bad thoughts, moments of anger... Everything vanishes with your Yoga lessons.
    Thank you so much 🙏 Namaste

    • @KateAmberYoga
      @KateAmberYoga  9 месяцев назад +1

      All the credit goes to you for 1. stepping on your mat and 2. being intentional with the practice. You're always so mindful and it inspires me - thank you for that.

    • @francescorossi1237
      @francescorossi1237 9 месяцев назад

      @@KateAmberYoga 🙏🙏🙏

    • @francescorossi1237
      @francescorossi1237 9 месяцев назад

      @@KateAmberYoga 🙏Thank you so much Kate for these beautiful words.

  • @colettelefebvre4104
    @colettelefebvre4104 9 месяцев назад +2

    Beautiful gentle yin flow, my word was peaceful 😊🧘‍♀️🙏💕

  • @rosethedrummer
    @rosethedrummer 4 месяца назад

    My word was gratitude🙏🏼 aaand I am so grateful to have found your classes! I've been practicing with your videos for just over a week and I am feeling excellent and in love with yoga all over again, thank you 💖

  • @clarettabrancatelli527
    @clarettabrancatelli527 9 месяцев назад

    I keep coming back to your classes, thank you for sharing yin and gentleness! My word of the day is Trust. ❤

    • @KateAmberYoga
      @KateAmberYoga  9 месяцев назад +1

      Your comment made me smile. Creating gentleness in our lives is such a skill! And I will share your word of the day. . . Trust🙏

  • @lucylpzr
    @lucylpzr 7 месяцев назад

    I found what I need to start my day, a calm, nice flow in a scented space . Thanks!.

  • @AycaErgeneman-tf3gb
    @AycaErgeneman-tf3gb 6 месяцев назад

    Thank you for a lovely class! My word was freedom!

  • @minweilee3446
    @minweilee3446 7 месяцев назад

    Great class as a reward after a grueling barre class.

  • @theresaweiss9244
    @theresaweiss9244 7 месяцев назад

    My word was Peace. Loved loved this flow! The dynamic movements in between the yin movements were amazing! My go-to class when I need to calm my mind and body. ❤thank you!

  • @bronwynwilmot3133
    @bronwynwilmot3133 7 месяцев назад

    BEAUTIFUL practice - thank you so much Kate

  • @ZenWithDebby
    @ZenWithDebby 6 месяцев назад

    This is my first yoga class with you and I really enjoyed it! The Yin stretches felt wonderful after doing a killer workout under the sun 🔥 Your voice is very calming and soothing. Thank you so much Kate ❤ (ps: my word is “gratefulness”)

    • @KateAmberYoga
      @KateAmberYoga  6 месяцев назад +1

      Go you for working out outside! Love that for you. Really happy to have you practicing and so glad you liked it. I'm GRATEFUL for you!

  • @Balthasarde
    @Balthasarde 9 месяцев назад

    Kate, I want to thank you for the quality of your videos.
    After months of work with your videos, I got my first ever side split on one side ! I am so grateful for your videos and I never felt so good in my body and mobility. Thank you so so so much ! ❤ Namaste from France !

    • @KateAmberYoga
      @KateAmberYoga  9 месяцев назад

      That's all your consistent work!! You should feel proud. I'm rooting for you 🙌

  • @krupnickstudio
    @krupnickstudio 4 месяца назад

    balance 🙏🏽
    today i needed to hear
    “creating space between stimulus and reaction”
    thank you

  • @fikilekubeka6389
    @fikilekubeka6389 9 месяцев назад +1

    Thank you for this lovely session... my word for today is peaceful..❤

  • @beverlyallston6870
    @beverlyallston6870 9 месяцев назад

    Peace is my word for the day ❤

  • @fousdevelos4937
    @fousdevelos4937 9 месяцев назад

    Merveilleuse et chaleureuse séance YIN. Merci Kate ! 🙏🧡💛- Pas un mot, mais deux mots pour ma journée - FOCUS et LOVE!

  • @paumons
    @paumons 8 месяцев назад

    Much needed calm flow ❤. My word is "enough" 💖

  • @jadegyx
    @jadegyx 9 месяцев назад

    I just practiced this morning - 2/24 9:00 am Saturday, truly feel a wonderful start of the day or weekend. Thank You Instructor Amber :)

  • @krupnickstudio
    @krupnickstudio 9 месяцев назад

    repair
    thank you for sharing your practice. I had an early, Monday morning work deadline. So, late night and 4am morning. As a reward, for meeting the deadline, I had an hour, personal practice, followed by this beautiful class.
    Ready to meet the day! Thank you!

  • @ngimasherpa1607
    @ngimasherpa1607 9 месяцев назад

    Your great teacher, and keep doing the great work we are enjoying your classes with your beautiful soft voice and technique.🙏🏻

  • @isabellarusso57
    @isabellarusso57 2 месяца назад

    Beautiful! ❤️

  • @bergersons-jb7ft
    @bergersons-jb7ft 5 месяцев назад

    Presence. Namaste beautiful teacher 🙏

  • @richi849
    @richi849 6 месяцев назад

    Beautiful practice. Thank you ❤

  • @GeoAce777
    @GeoAce777 9 месяцев назад

    Yin is a weekly necessity!!! The breathing into hands lathered in oil was divine😌 I used a eucalyptus rosemary oil blend, so thank you for this unique practice.

    • @KateAmberYoga
      @KateAmberYoga  9 месяцев назад +1

      I agree - weekly yin is so needed! I LOVE eucalyptus. So glad you grabbed your oil. :)

  • @grepcv
    @grepcv 9 месяцев назад

    I loooved the practice.. music is so calming. My word was SPACE. ❤

  • @danielle_raymond
    @danielle_raymond 9 месяцев назад

    Thank you Kate. Namaste 🙏

  • @kenroot2411
    @kenroot2411 9 месяцев назад

    My word is acceptance. ❤ Your classes are changing my life!

  • @myspeedy689
    @myspeedy689 9 месяцев назад

    What a great way to start a day🙏. My word was joy

  • @JacquelineSanders-zb3jm
    @JacquelineSanders-zb3jm Месяц назад

    This is just what I needed!!! Thank you
    Glad I could take a little more time today

  • @amaya_gonzalez
    @amaya_gonzalez 9 месяцев назад

    I really love this wonderful flow. Thank you so much, Kate.

    • @KateAmberYoga
      @KateAmberYoga  9 месяцев назад

      Thank you my friend! So honored to share the mat and time with you

  • @regnana
    @regnana 9 месяцев назад

    Loved this one, i just wanted a quiet confidence and peace of mind, and this helped! Namaste

    • @KateAmberYoga
      @KateAmberYoga  9 месяцев назад

      You DO have quite confidence and peace of mind. 🙌 You're doing great and prioritizing your health and mindset. Go you!

  • @leonievw2466
    @leonievw2466 9 месяцев назад

    My dog joined me halfway in, she was a useful block haha ❤ Loved this workout, really good for the mind

  • @sofiabustamante1498
    @sofiabustamante1498 6 месяцев назад

    i really liked this class, thank you

  • @AlonaPalmer-k6t
    @AlonaPalmer-k6t 9 месяцев назад

    Thank you for this great practice and for feeling relaxed indeed! 🧘‍♀

  • @vaibhav9713
    @vaibhav9713 9 месяцев назад

    I am from India. I have been watching your videos for some time and am also practicing. I am feeling very good and fresh. Thank you

    • @KateAmberYoga
      @KateAmberYoga  9 месяцев назад

      I'm so glad you feel good! Thank you for practicing with me.

  • @yusufrashid248
    @yusufrashid248 9 месяцев назад

    Love all of these videos. For someone as inflexible as a tree, I’m slowly making progress but can be a little much at times 😅 got a little light-headed on this one

  • @swtinnocent
    @swtinnocent 9 месяцев назад

    That was amazing, and so needed after work

  • @robynmorris6388
    @robynmorris6388 9 месяцев назад

    Hi everybody and happy Saturday 😁 My word today is peace! Looking forward to doing this (I always like a run through first). Thanks for your great classes Kate!

    • @KateAmberYoga
      @KateAmberYoga  9 месяцев назад

      I LOVE a run/workout first too. I'll see you after. Have a beautiful day Robyn!

  • @tommylewis8293
    @tommylewis8293 9 месяцев назад

    Namaste🙏. Relax ☺️

  • @hersh0434
    @hersh0434 8 месяцев назад

    Just what I needed today. Thank you

    • @hersh0434
      @hersh0434 8 месяцев назад

      My word was patience!

    • @KateAmberYoga
      @KateAmberYoga  8 месяцев назад

      I need to be my word more often. It'll be my word tomorrow - thank you for inspiring me!

  • @ramchoudhari7113
    @ramchoudhari7113 9 месяцев назад

    Wonderful..powerful...effective yin yoga workout. Done in the morning and enjoyed it. Thanks a lot❤

  • @gemsvids77
    @gemsvids77 9 месяцев назад

    That was lovely, though i had a bit of a cry throughout the session, but I know it was a good release. My word for today was self love!

  • @kelvinhenderson5637
    @kelvinhenderson5637 9 месяцев назад

    Can't wait to do Yin Yoga!

  • @AmardeepMDugar
    @AmardeepMDugar 9 месяцев назад

    Thank you so very much Kate for this beautifully grounding and opening practice! This is exactly what I needed after a really hectic work week. Feeling so rejuvenated after this practice 🩵👩🏻🖤🍑💋🥰😇👌🏻🙏🏻

  • @Vava_aroundtheworld
    @Vava_aroundtheworld 9 месяцев назад

    Thank you Amber.

  • @kenroot2411
    @kenroot2411 8 месяцев назад

    Great to come back to one and know I have progressed❤

  • @paulalvarez7602
    @paulalvarez7602 9 месяцев назад

    My job is mentally draining… every day. At times… just listening with my eyes closed is very calming and relaxing!! Thanks!!!

    • @KateAmberYoga
      @KateAmberYoga  9 месяцев назад +1

      Good on you for building in time to decompress. Love that so much.

  • @yaminabendahmane2278
    @yaminabendahmane2278 9 месяцев назад

    Ohh l love this class❤ thank you

  • @mastersara373
    @mastersara373 9 месяцев назад

    Beautiful! I LOVED this practice. Thank you Kate 🙏🌟

  • @allisou
    @allisou 9 месяцев назад

    Absolutely wonderful, just what I needed today.
    Thank you so much for sharing ✨

    • @KateAmberYoga
      @KateAmberYoga  9 месяцев назад

      Thank you for practicing with me. I see your consistency and am inspired by it 🙌

  • @yanaozornina2688
    @yanaozornina2688 9 месяцев назад

    Thanks for class ❤

  • @npnpnp858
    @npnpnp858 7 месяцев назад

    Thank you ❤

  • @tagoromi
    @tagoromi 9 месяцев назад

    I had a great time!Namaste🥰 from Japan

  • @WishyWitchy
    @WishyWitchy 9 месяцев назад

    I’m so happy I found this channel ❤

    • @KateAmberYoga
      @KateAmberYoga  9 месяцев назад

      I'm glad you're here, Natalia!

  • @yanazang7785
    @yanazang7785 9 месяцев назад

    Thank you Kate,it’s was wonderful class ❤️

  • @ashleyLynn6426
    @ashleyLynn6426 9 месяцев назад

    Loved this ❤Thank you!

  • @Mikaela-bg3sd
    @Mikaela-bg3sd 8 месяцев назад

    Love this one!🎉

  • @gwnbw
    @gwnbw 9 месяцев назад

    Great stretches

  • @paulocoelho558
    @paulocoelho558 9 месяцев назад

    Nice and relaxing! I really enjoy it! I wish you a great week ahead. Thank you Kate! 😉🧘🏻‍♀🧘🏻‍♂

  • @sandrabharwani6600
    @sandrabharwani6600 9 месяцев назад

    Loved it Thank you

  • @killerkowalski7971
    @killerkowalski7971 9 месяцев назад

    I loved this class. I didn't have the eucalyptus oil but I had a nice candle burning. The cat came to the mat and I swear she was imitating my asanas ! I will be subscribing and doing more of your videos. 🙏
    And I love the lesson about creating space between our stimulus and our reaction to it. That's part of the lesson of yoga

    • @KateAmberYoga
      @KateAmberYoga  9 месяцев назад +1

      It's just the best when our furry friends join us on the mat. They're loving your energy :) Thank you so much for practicing with me!

  • @RobertWardDavidson
    @RobertWardDavidson 9 месяцев назад

    Blissful Kate! ❤

  • @johnibat
    @johnibat 9 месяцев назад

    Thanks Kate...🙏

  • @allangraham3649
    @allangraham3649 2 месяца назад

    Thanks, I liked a subscribed. One love namaste from Scotland my word was Patience.

    • @KateAmberYoga
      @KateAmberYoga  2 месяца назад

      @@allangraham3649 Thank you, my friend. I'm glad to have you here 🙌

  • @Sweetpeagrows
    @Sweetpeagrows 9 месяцев назад

    Thank you

  • @ellacane7055
    @ellacane7055 9 месяцев назад

    love 💜

  • @kenroot2411
    @kenroot2411 9 месяцев назад

    Today my word is hope.❤

    • @KateAmberYoga
      @KateAmberYoga  9 месяцев назад +1

      I really like your choice :) Thank you so much for practicing with me, Ken.

    • @kenroot2411
      @kenroot2411 9 месяцев назад

      Also thanks for your shorts. They are quite informative.

    • @KateAmberYoga
      @KateAmberYoga  9 месяцев назад +1

      @@kenroot2411 im glad! They're definitely a bit of work :)

    • @kenroot2411
      @kenroot2411 9 месяцев назад

      Afternoon word. Gratitude.

  • @carolina6683
    @carolina6683 9 месяцев назад

    Thank you for this, Kate! By the way, it's one vertebra, two vertebrae 😉

  • @Desilee-ku8pr
    @Desilee-ku8pr 9 месяцев назад

    My word for today is freedom

  • @olgaene237
    @olgaene237 9 месяцев назад

    Kate thank you for this amazing class, at the end of it I don`t know why but I had tears in my eyes... I think I had a lot of pressure past days... This yin class helped me to release stress. Now feeling completely great after class I wanted to ask you where do you get your yogi outfits? You look like a yogi model! I love your outfits!

    • @KateAmberYoga
      @KateAmberYoga  9 месяцев назад +1

      I'm so glad iou got to decompress and have a little release!
      Thank you for the kind words. You can find my top here + some lulu lemon dupes: www.amazon.com/shop/kate.amber.yoga/list/OS8J1CAKZROD

    • @olgaene237
      @olgaene237 9 месяцев назад

      @@KateAmberYoga thank you Kate🙏💫

  • @gwnbw
    @gwnbw 9 месяцев назад

    Cant wait 👏🏻👏🏻