20 Min Morning Yoga Routine to Wake Up & Feel Your Best

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  • Опубликовано: 25 ноя 2024

Комментарии •

  • @CharlieFollows
    @CharlieFollows  3 месяца назад +131

    Welcome friends, I hope you enjoy this practice and that it helps to set you up for a great day ❤

    • @javadghasemlu78
      @javadghasemlu78 3 месяца назад +1

      ❤❤

    • @kimpotgieter6366
      @kimpotgieter6366 2 месяца назад +2

      Thank you for a beautiful practice.

    • @shashinishara5122
      @shashinishara5122 2 месяца назад +1

      Thanks again for this beautiful practice...lm from sri Lanka

    • @NinivehGaia
      @NinivehGaia 2 месяца назад +1

      It has Charly ❤ Thank you. First time here. Loved it. Greetings from Mexico ❤

  • @laurablaura
    @laurablaura 3 месяца назад +68

    This has to be one of the most valuable channels on RUclips.

  • @sjdelacy7712
    @sjdelacy7712 3 месяца назад +76

    Gorgeous location. You should be so proud of the really high quality body of work you have produced. You are a staple of our family life now.

  • @nodoesart
    @nodoesart 3 месяца назад +21

    Dear Charlie,
    I haven't been able to do yoga for more than a month now because I was hospitalized for anorexia and then on vacation in Japan.
    I had forgotten just how happy it made me. I was on the verge of tears the whole practice because of ho much yoga means to me.
    My body is my buddy and now that I've realized that my yoga practice will be so much better because i'm working with my body not against it.
    Sending so much love!!

  • @templesofatlantis199
    @templesofatlantis199 2 месяца назад +3

    Thank you for another beautiful practice, exactly what my body needed!

  • @JTyogi0707
    @JTyogi0707 3 месяца назад +12

    This wonderful slow-paced practice was just what this 62yr old yogi needed after being off her yoga mat for 2 weeks. So glad I started my day with Charlie and all the yogis around the world. Peace and light to all.

  • @andreasabrina4615
    @andreasabrina4615 Месяц назад +3

    You're easily one of the best Yoga teachers I've ever practiced with
    Thank you for your time, your effort and your generosity of posting these classes online for free.

  • @klynnpier6759
    @klynnpier6759 2 месяца назад +2

    I LOVE these 20 min. flows. They are the perfect pace for me. Thank you.

  • @sandyendicott1178
    @sandyendicott1178 Месяц назад +1

    Thank you, Charlie, for another amazing practice. My wish for you is that you experience the same peace & happiness in your day that I experience after one of your practices. ❤😊

  • @immerseyourselfinenglish-w8807
    @immerseyourselfinenglish-w8807 2 месяца назад +3

    Thank you very much Charlie! IT was an amazing yoga class to wake up!

  • @emilielecomte974
    @emilielecomte974 2 месяца назад +2

    lovely class ! perfect morning ! thank you so much for sharing ❤🧡💛🙏 Have a beautiful day! 💫

  • @denisewilkinson7454
    @denisewilkinson7454 2 месяца назад +1

    I love your style. Thank you for the great scenery and calmness to start the day. I feel like I was there on the deck with you. Your videos are visually pleasing and your yoga is challenging and enjoyable. I leave feeling energized and ready to own the day.
    😀

  • @monikatomaszuk6079
    @monikatomaszuk6079 3 месяца назад +1

    It was a great way to start a day, I really enjoyed it. Thank you for sharing it with us. 😊

  • @AstralPrincess
    @AstralPrincess Месяц назад +2

    Done! I thank you so much for everything you do for us. ❤

  • @nataliew5963
    @nataliew5963 3 месяца назад +1

    Absolutely beautiful in all respects. I am definitely feeling energised yet calm and ready to start my day. Thank you Charlie

  • @AlisonSmith-b6m
    @AlisonSmith-b6m Месяц назад +2

    Wonderful start to my day! I giggled when you said that if your mind started to wander and begun planning your day, bring your attention back. That’s exactly what I had done 😅 Thank you for sharing your time and energy! Have a fabulous day!

  • @emoneill_wellness
    @emoneill_wellness 2 месяца назад +2

    I love spending my mornings with you Charlie ❤ thank you !!!

  • @Dajmokululuz
    @Dajmokululuz Месяц назад +1

    Thank you Charlie , you are one of the best teachers , thank you for making everyday practice even when I am sick ❤

  • @ayandsf
    @ayandsf 3 месяца назад +1

    Was the perfect practice for me this morning. I love your channel. Thank you! 😊🙏

  • @amishgon
    @amishgon 2 месяца назад +1

    Your channel brings calmness and solace into this world.

  • @yourplugstation
    @yourplugstation Месяц назад +2

    A good slightly challenging flow in the AM and love the location, thank you Charlie ❤️

  • @annacastanedarojas8040
    @annacastanedarojas8040 2 месяца назад +1

    This was so incredibly wonderful. Thank you so much ❤🎉❤

  • @alenasolo9824
    @alenasolo9824 3 месяца назад +15

    Thank you so mush from Ukraine ❤️🇺🇦 your practices stabilize my mind in such stressful conditions, I do them everyday 🙏

  • @denizdutton2465
    @denizdutton2465 2 месяца назад +1

    It was a great way to start my long day, thank you so much, glad I motivated myself to do it

  • @mohy47
    @mohy47 2 месяца назад +1

    Good morning coach, today you made a fuss with this twenty minutes, a great challenge for the whole body, I came refreshed, I am ready for a day full of joy. Thank you.

  • @hnnsn
    @hnnsn 2 месяца назад +1

    I really like your classes - I do them now for 10 days or so and did every time another one. This time I noticed, that everything was a bit to fast, it felt like a rush. Just my feeling maybe, but I wanted to point that out. Thank you :-)

  • @НаденькаБегемотова
    @НаденькаБегемотова 2 месяца назад +2

    Morning yoga is always tough for me since in the morning my body lacks flexibility so dramatically. But I'm proud to have done this! Thank you, Charlie. I've become consistent with yoga for the first time in my life.

  • @Autostrada111
    @Autostrada111 3 месяца назад +9

    Dear Charlie, this is an other great flow for me as an elderly person. I feel just perfectly well after practicing. Thank you for all! Susanne

  • @skorpie
    @skorpie 2 месяца назад +1

    Thank you, Charlie! I appreciate your kind and generous spirit and these all levels practices so much. 🙏

  • @pearlbotts
    @pearlbotts 2 месяца назад +1

    my favorite yoga teacher by far. always feel incredible after your flows tysm

  • @berilcelikoglu7494
    @berilcelikoglu7494 3 месяца назад +2

    Thank you for caring about us and choosing these places with wonderful views and for this wonderful lesson. Namaste 🥰🙏💐.

  • @soniadias8848
    @soniadias8848 3 месяца назад +1

    You always show us very....beautiful location I love it.The practice is always helps me🙏

  • @OleksandraBarska-k5y
    @OleksandraBarska-k5y 3 месяца назад +1

    Amazing practice! Thank you very much ❤

  • @Vventure23
    @Vventure23 2 месяца назад +1

    Your morning yoga classes are perfect! Short, to the point, lots of waking the body up with just enough push to wake up the mind. Subscribed!!

  • @guesswho2042
    @guesswho2042 3 месяца назад +1

    This practice was amazing! Saved to my favorites!! ❤ Thank you so much !!

  • @Mr_Fbro
    @Mr_Fbro 2 месяца назад +1

    Thank you, my legs and hips really needed that.

  • @fousdevelos4937
    @fousdevelos4937 3 месяца назад

    Merci Charlie! Ce cours est un excellent moyen de commencer ma journée et mon long voyage à venir. Je me sens incroyablement équilibré mentalement, émotionnellement et physiquement. À bientôt! 🙏🧡💛

  • @veronikab1607
    @veronikab1607 3 месяца назад +1

    I did this in the evening before dinner. This was perfect for me feeling tired yet atill up for movement and stretch. I am very grateful for your classes!!❤😊

  • @ariannaaquilino2128
    @ariannaaquilino2128 2 месяца назад +1

    Marvelous location. Thank you from Rome, Italy ❤. I follow you every morning🙏

  • @fleurcoremans9828
    @fleurcoremans9828 3 месяца назад +1

    Wonderful....just what my head, heart and body needed....thank you Charlie ❤

  • @thamisr
    @thamisr Месяц назад +1

    Thanks for the short yet powerful practice 🫶

  • @TiffanyEmick-yk8wl
    @TiffanyEmick-yk8wl 3 месяца назад +1

    Every time I try another one of your yoga flows,, it becomes my new favorite! Thank you, Charlie, for your calm energy. You help me so much!!

  • @mawderation
    @mawderation 3 месяца назад +1

    Awesome way to start my Tuesday., Thank you so much for the lesson. and for making these movements so. accessible. Wonderful work.

  • @DemianGrull
    @DemianGrull 3 месяца назад +2

    Thank you, Charlie! Have a great day!

  • @PaulineAthey
    @PaulineAthey 3 месяца назад +1

    Thank you Charlie
    I needed a quick yoga practice to set me up for my busy day. ❤

  • @kinja13
    @kinja13 2 месяца назад +1

    Thanks Charlie. Wasn’t going to practice this morning… feeling sluggish mid-week. But this was just what I needed to get moving. 🙏🏼

  • @ShellyNyqvist-zr7wy
    @ShellyNyqvist-zr7wy 3 месяца назад +3

    I 💜 these morning classes with more of a dynamic flow element!

  • @alinafutymska9158
    @alinafutymska9158 2 месяца назад +1

    Thank you so much, Charlie! This practice is amazing, I can feel my entire body, it's so good. Love from Ukraine ❤

  • @galedeacon2543
    @galedeacon2543 3 месяца назад +1

    Beautiful setting and practice. Thank you Charlie! With your superb instruction I was able to arrive deep into the poses for a wonderful stretch.

  • @marialozano6099
    @marialozano6099 3 месяца назад +1

    Thank you for this one!
    I found it quite strong but great.
    🎉

  • @GodfreyAlford
    @GodfreyAlford Месяц назад +1

    Beautiful session, thank you from Belize 🇧🇿

  • @dawngriffith5361
    @dawngriffith5361 3 месяца назад +2

    Lovely practice today and everyday! Thank you Charlie!💗🙏

  • @lilylee5636
    @lilylee5636 2 месяца назад +1

    Thank you Charlie so much. I just subscribe day before yesterday. I love your guidance. Im also a new yoga teacher and haven't teaching and been holding back because im worried and fearful a lil in how i will be and wanna make sure i guide ppl safely, but im starting to trust myself. You are one of my inspirations now. But anyways thank you for blessing us all with your energy and practice in yoga. Much love ❤🙏🏾

  • @aktarbee9766
    @aktarbee9766 3 месяца назад +3

    I really love your teaching yoga iam47 years iam particese from 9 months ican do little bit of all poses i always wait for new videos thanks Charlie for being a good teacher ❤

  • @FrankieC200
    @FrankieC200 3 месяца назад +2

    Floats my boat! Watertight sequence. Thanks.

  • @baldy555
    @baldy555 3 месяца назад +2

    Great for early mornings where you’re getting ready for work. Short yet powerful. Sweated heaps

  • @sglover2460
    @sglover2460 Месяц назад +2

    Beautiful flow. This was my first time flowing with you. Loved the control and guidance of the breath. Thank you.

  • @graceryderdrawings
    @graceryderdrawings 3 месяца назад

    Thank you Charlie ❤ Super start to the day 😊

  • @DeltaComp
    @DeltaComp 3 месяца назад +2

    Thank you for the practice! I love the film location!

  • @yayjo3336
    @yayjo3336 3 месяца назад +1

    I just love your yoga videos! I feel like I get the most "value for my time" haha and these 20 minute classes go by so quick, thank you!:)

  • @bastiane215
    @bastiane215 3 месяца назад +2

    Good Morning! Good practice! Thank you Charlie 😊

  • @CM-qh4wj
    @CM-qh4wj 2 месяца назад +1

    Fabulous Session Charlie!!! Thank you for sharing your incredible talent with us❤❤❤

  • @hafeezahbashir2516
    @hafeezahbashir2516 3 месяца назад +1

    WOW Charlie! This is one my favourite of your videos. It felt so good I'm gonna do this every morning ❤❤

  • @maleahwoodley1084
    @maleahwoodley1084 3 месяца назад +3

    You are soooooooooo amazing!!!!!!! Thank you so much for all of your videos!

  • @shahramhamedani3961
    @shahramhamedani3961 3 месяца назад +2

    Perfect 👍🏻 I really enjoyed this class. Thank you 🙏🏻💐

  • @Laurychrx13
    @Laurychrx13 3 месяца назад +1

    This was such a great flow! Thank you for helping me to have a great start of my day ✨

  • @5968RAJU
    @5968RAJU 3 месяца назад +2

    Excellent pace and great session! Thank you so much.

  • @normacarre6866
    @normacarre6866 3 месяца назад +3

    Perfect morning start before the getting ready for work. Love this practice as always! Thank you Charlie!

  • @eleonoraaf
    @eleonoraaf 2 месяца назад

    Thank you so much! Great for the start of a day!

  • @freegirl9465
    @freegirl9465 3 месяца назад +2

    Excellent morning practice! Thanks!

  • @mradulgarg17
    @mradulgarg17 2 месяца назад

    I've been going through many 20-25-minute yoga routines for the last 1 month. Randomly, yesterday, when I opened RUclips, this video came in the feed, I clicked on it, and when I completed it, I felt fantastic. All I wanted was a combination of Suryanamaskar, Tadasana, backwards and forward folds, Skandasana, straddle, and all you've covered in the routine. This video is my fix 20 Min Yoga Routine that I will follow. Thanks for it, and I wish you the best in your future endeavours.

  • @yogahealth-r4z
    @yogahealth-r4z 2 месяца назад +1

    13:16 Your energy is so motivating! This is exactly what I needed today.

  • @Froglet1968
    @Froglet1968 3 месяца назад +2

    Thank you Charlie for being part of our tribe.
    My intention for my day is to listen and show gratitude. A friend shared with me yesterday that she is currently reading a book about listening. It's by the same author who's written one on grief...so I shall practice listening...
    Thank you for making our world a better place 🙏🏽💚

  • @joydeepsi1984
    @joydeepsi1984 3 месяца назад +19

    Everyday I’m just waiting for your video upload, u r my yoga instructor now a days nd I love yoga because of you ❤

    • @CharlieFollows
      @CharlieFollows  3 месяца назад +5

      Thank you so much! That means the world to me 🙏 I hope you enjoy this practice

  • @sarenezummo5761
    @sarenezummo5761 3 месяца назад +3

    Thank you Charlie! Great practice!❤

  • @KimoLife__
    @KimoLife__ 3 месяца назад

    Nice flow to start a busy day. Good intentions.

  • @tyttiviljanen2760
    @tyttiviljanen2760 22 дня назад

    Thank you so much Charlie for your beautiful energy and this channel! I have long background with yoga, 20 years. However changes in life happened and I had stopped regular practice and now this week I found your channel and started doing regular morning routine again with this. I feel amazing! Bless you ❤

  • @amalmac
    @amalmac 2 месяца назад +2

    Gratifying to see that you are using padding for your knees. They are the only pair you've got, look after them 🥰
    Great class. More classical than usual 🙏

  • @Magnelibra
    @Magnelibra 3 месяца назад +5

    Beat way to start the day! Lifesaver!

  • @maggiearndt9595
    @maggiearndt9595 2 месяца назад

    Absolutely clear & beautiful .. Namaste 🙏 ❤

  • @OsiGosia
    @OsiGosia 3 месяца назад +2

    Hello Charlie, i'm now ready to face my day. Very nice practice. Thank you

  • @noranmohamad7210
    @noranmohamad7210 Месяц назад +1

    Amazing practice! And I am am super surprised that you actually built muscle over the years by committing to your yoga practice alone! Wow! Keep going that's BEAUTIFUL

  • @fridaymay646
    @fridaymay646 3 месяца назад +2

    Enjoyed it so much! Thank you, Charlie❤

  • @justsayin4017
    @justsayin4017 Месяц назад +1

    Heeeeeeeeeeeeeeeeeey Charli! i am on a 30day 20 minute yoga challenge to raise money for Bone Cancer research UK. I am not a Yogi, I found your videos a couple of days ago, and today is the third day(25 days to go)Just want to say how pleased I am to have found you, you facilitate for different levels, which as a beginner I truly find accomadating. I do the best I can although am quite a bit "off the mark" Together with your relaxing voice tone, and inspirational guidance, I feel confident to complete the sponsored task ahead, and who knows, maybe I will be able to continue afterwards? I am sure that it will help my old bones in later life, btw, love the fabulous locations you get to practice in. Thank you millions🙏

  • @magdeleenenslin9821
    @magdeleenenslin9821 3 месяца назад

    What a beautiful location Charlie ❤ I love that you feel so light there. Thank you 🙌🏼⭐

  • @nataliaallen9731
    @nataliaallen9731 3 месяца назад +6

    Just wanted to thank you again for your classes. You are such a lovely teacher and so inspiring through your movement and strength. ❤

  • @goldenwunder
    @goldenwunder Месяц назад +1

    great yoga session just what I needed :-). Your instruction , pace , delivery and locations are spot on - by far the best yoga channel on YT. Keep up the good work.

  • @sandyrp4216
    @sandyrp4216 4 дня назад

    After this practice my pelvic floor pain went away!! I loved it!💖

  • @michellemurphy4150
    @michellemurphy4150 3 месяца назад +3

    Thank you for all your hard work, Charlie. As a fellow yoga instructor, I understand how much work goes into our craft. I wish you well. Michelle from Cape Town, South Africa

  • @nicoleschaffer
    @nicoleschaffer 3 месяца назад +2

    I did this at the end of the afternoon and it was exactly what i needed. Thank you! 🙏

  • @djpsychosix8235
    @djpsychosix8235 2 месяца назад

    Awesome practice, thank you. 🙏🏼

  • @susisensei
    @susisensei 10 дней назад

    Thank you Charlie! What an energizing start to the day!

  • @cryptoenthusiast4999
    @cryptoenthusiast4999 3 месяца назад

    That was amazing. Thank you, Charlie, for sharing these excellent videos.

  • @MARYAzuzare
    @MARYAzuzare 3 месяца назад +2

    I’m so happy to start my day with this wonderful practice. Charlie, thank you for your work. Your videos help me to feel better every day 🧘🏽‍♀️🤍✨

  • @meliadd9000
    @meliadd9000 3 месяца назад +2

    Always amazing to practice with you! Thanks Charlie !!

  • @IfnatcancookNatashaQizilbash
    @IfnatcancookNatashaQizilbash 3 месяца назад

    Best morning yoga. Thank you ❤️

  • @prapti04
    @prapti04 3 месяца назад

    Once again, amazing practice ! I was also in the mood to give up after 12mins but I told myself "No you have time, you have to complete only then you will feel better" and that's exactly what happened. Grateful for you charlie.❤❤

  • @Shoalhaven_digby
    @Shoalhaven_digby 3 месяца назад +3

    Thanks Charlie - a fantastic start to my day

  • @benedettaarba4965
    @benedettaarba4965 3 месяца назад

    Love this beautiful yoga practice😍 Namaste 🙏🏻🧘🏻‍♀️💖💖💖

  • @KetovoreAnita
    @KetovoreAnita 26 дней назад

    I loved this video. You packed so much into it yet there were many pause and breathing moments. You are a godsend to me and I really do appreciate you. Thank you from the bottom of my heart. From Australia.