20 Min Daily Yoga Flow | Everyday Full Body Yoga For All Levels
HTML-код
- Опубликовано: 12 дек 2023
- Welcome to your 20 min daily yoga flow. This class is great for all levels and focuses on the essential postures to build strength and improve your mobility in a mindful way.
This full body sequence includes options to suit all levels and is intended to give you a well rounded practice that you can come back to every day.
The sequence includes a steady vinyasa flow with hip openers, backbends, standing balances and twists. It's designed to help you feel like you've given your body everything it needs to have a great day.
I hope you enjoy this daily yoga flow.
Charlie x
✨ Online Programs: www.charliefollows.com/programs
💌 Join my newsletter: www.charliefollows.com/newsle...
Social Media:
Instagram: / ch3rlieflow
Facebook: / charliefollowsyoga
TikTok: bit.ly/CharlieFollowsTikTok
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Happy Wednesday friends, I hope you enjoy this class as part of your daily routine ☺️
Love it love it love it! Universe bless you for what you do❤
Crazy… this was posted 3 months ago, yet I practiced it today for the first time, also on a Wednesday!!
Great flow, thank you so much ❤
Eu adoro todas suas aulas Charlie, você faz parecer fáceis,me sinto alongada só em assistir, não vejo a hora de começar à praticar seus ensinamentos.
20mins in the morning is perfect! Thank you so much Charlie. It's the only time I can squeeze out for yoga. And, you have put together this soothing yet energizing routine for us. I'm benefiting from your workouts day to day. Thank you so much.
This practice was so nice to do this morning ❤ love the ocean sounds too
Amazing session totally loved it ❤
Thank you so much ☺️
Thank you so much! Amazing practice! Helped me feel my best even when I didn’t get enough sleep.🌸🌸🌸
was considering a rest this morning after trying one of your amazing 40 min intermediate flows last night. Thought I’d be too tired but this class was perfect for re-energizing and stretching with enough strength to help me get ready for the day. Thanks so much Charlie!!!
It feels great after your practices, thank you
Charlie's my favourite yoga instructor! Such a relaxing practice...
Amazing sound 🔊 to the sea 🌊 and beautiful place ❤thank you for the great lesson
Thank you. Love these sessions. Trying to ease my way back into a full yoga session. These have been great.
Thank you Charlie! The ocean is so gorgeous during practice.
Thank you Charlie
Thank you ❤❤❤❤❤❤❤❤❤
Thanks! ❤
Thanks 🙏🏽
I can't thank you much.
My mother has been insisting me from months to do yoga from your videos but stubbornness didn't allow me😅 . But from yesterday I started and it's so good , so calm you tell everything slowly and nicely. The perfect yoga teacher. And my mom have been doing it and she's a big fa n of yours. It feels so relaxing after doing it 🎉❤❤😊😊
Beautiful, beautiful, beautiful. The waves, the breath, the mindful movement was exquisite. Thank you for your sharing and guidance Charlie.
Thank you for an enjoyable practice.
Thank you for this class of bodyjoy 🎉
Thank you carlie❤
Love 20 min or so routines. SO practical. My favorite part was the end. We were down on our mat relaxing and we could hear the ocean waves crashing, and that beautiful sound of the water and wind, took me back to living at the shore ❤❤❤🙏🙏🙏
Thank you so much for sharing your experience, I'm so glad the final moments of this class reminded you of where you used to live.
Thank you 💖
Charlie, I love love love your everyday routine! ❤
Love from India! ❤
A perfect flow for me as I'm recovering from the flu. It energized and loosened my body, exactly what I had missed in the last few days. Thank you and have a great day.
Thank you for this wednesday flow 🙏🙏! ocean music is truly exceptional ☺ and helps to deepen savasana.
Glad you enjoyed it, thank you for practicing with me ☺️!
Loved this one especially takingvus to the beach, thanknyou namaste
lovely time charlie! tks!
Thank you for the flow! Feel amazing afterwards
Thank you for joining me ☺️
Thank you for this amazing class and the sound of the ocean❤🌊🧘♀️
Thanks!
Thank you for your support ☺️
literally so scrumptious. needed this during finals week - thank you!
Awe thank you I love my class being described as scrumptious ☺️
Thank you!
Amazing, I love your videos and I love ocean sounds ❤
Thank you ❤😊
Thank you Charlie it was perfect
Thank you so much for saying 😊
Thank you so much Charlie❤❤I really enjoyed every part of it💕🌻
Oh yeah! I did enjoy this routine. Thanks
Thank you so much for saying ☺️
Love this flow! And as a fellow surfer, love the surf in the back ground😁 Thank You!
thank you for the wonderful practice
Love the flow of each movement into the next
Thank you so much, it's really encouraging to know you enjoyed the sequencing 🙏
Wonderful feel-good practice with such inspiring flows for a morning practice in a lovely surrounding! I love the settings of your classes❤ Thank you for sharing
This class is amazing ❤
Thank you so much ❤
wow this was a very hard flow for me. i don't know if it's because i couldn't exercse for several days before but my whole body cracked in different parts of this exercise. in the end i felt extremely relieved. thank you for such a great exercise charlie!
Danke!
❤Many Thanks to you Charlie 🙏
Thank you
Thank you so much ☺️
Lovely practice (as always), thanks! A suggestion: I have a sore knee and it struck me that it would be great if you could do occasional classes that avoid pressure on certain joints - sore knee, sore wrist etc.
Thank you for this practice. i love all your videos and i am with you every day.☺☺
Thank youuuu❤❤❤
20 mins with you are always packed full poses 👌 I love your classes, thank you Charlie 🌺
Thank you as always 💜
You are so welcome
Thank you very much💕
Dankeschön für deine tolle Arbeit ❤ liebe Charlie
Thank you, I love your confidence when you teach. I will get there I pray for it everyday.
Thank you so much Charlie 🧘🏽♀️❤
Thank you Charlie!!
Thank you! Loved the class and soundtrack 🌊
Always love these daily practices, so perfect for the morning!
It’s so perfect for full body stretching .Thank you Charlie and please do more 20’ section like this as I don’t have much time after long day working . It really boots up my energy after practice . Much love❤❤❤
This is so calming.😌😌😌
Charlie, thank you for putting together these beautifully diverse classes! This is class three or four for me, and each one is different, yet really warms up the body! After this I do a Qi Gong or Kettlebell class, and it's the perfect lead in. Thank you!
❤❤❤Thank you🙏🏼 🙏🏼🙏🏼
Everything is soo perfect. Thankyou❤
It's fun to watch, enjoy, follow and be encouraged.
Great start to the day
Amazing experience thank you❤
Thank you so much!! I wish I could be on that beach too!!
Thanks 🙏
I loved this class, Charlie. Your transitions are so creative- like pedaling feet in plank, twisting and pedaling up to downward dog. And ending with shavasana by the ocean. When I flicked my eyes open, there was someone surfing in the background. Perfect!
Wonderful, thank you!
Perfect way to start the day. Thank you as always
Thank you for starting your day with this class ☺️
Have been doing yoga since 2020 using RUclips to help me learn poses and flows. Have just found your channel yesterday and love these slow, intense but short workouts. They are perfect, albeit challenging. Thank you
Nice one Charlie! Thank you. Just what I needed!
I just needed and loved this practice so much❤ thank you for sharing ❤❤❤
Thanks Charlie :)
Thank you, it’s a wonderful practice for every day. It’s also easy to understand for non native speakers of English. 👍🙏
Thank you for the beautiful start to my day ❤
Awesome!❤
I love your classes! Whatever I need, you have it 🎉❤
Love this flow. With the added bonus of the sound of the waves, very relaxing! Thank you
Needed this little push desperately! Thank you ❤
Love it! I feel every muscle ❤
Loved it! Thank you ❤🙏
Great!You have got a very nice way to Guide throug the Video and a lovely voice
Great morning practice!
Great quick workout to start my day!! Love it so much❤
I really love this every day routine! Thanks a lot!
Thanks Charlie! I’ve been absent from my mat for too long. This was perfect for a comeback. 😊
Smooth AND strong, thank you ❤
Loved this one! It had some challenge to it!
Feeling totally relaxed after this wonderfull practice
Thank you for practicing with me 🙏
Wonderful! My every muscle is so thankful)) Love those ocean practices!
Thank you... I've been following you since this Monday.. It feels great after working out with you.. Thank you for existing❤
Thank you so much Charlie!!! It felt amazing
Perfect the morning after Winesday Wednesday ❤
Thank you for this practice! I love the sounds of ocean, too! 🙏❤️
Thanks again for a cool and smooth flow. Really enjoyed it. I would love to have a longer flow again in the future. Approx.40Min flow would be very nice 😊
Thanks really enjoyed that.
Thank you *x