20 Min Morning Yoga Flow | Full Body Yoga For All Levels

Welcome to your 20 min morning yoga flow. This class is great for all levels and focuses on helping you start your day in a mindful way with a full body practice, great for your every day morning routine.
Today's class includes a steady vinyasa flow with postures to help you build strength, flexibility and improve your awareness. It's designed to help you feel like you've given your body everything it needs to have a great day.
I hope you enjoy this morning yoga flow.
Charlie x
✨ Online Courses: www.charliefollows.com/programs
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🙋‍♀️ Socials: TikTok @charlieefollows Insta: ch3rlieflow
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[@user-xg7fr5xq9h]

Hi Charlie . Thoroughly enjoyed this class. I am 75.I did this class this afternoon. I was wilting but feel wonderful now to continue my day.Bless you.

[@CharlieFollows]

Thank you so much for sharing your experience, I'm so glad this class left you feeling wonderful 😊

[@Lilibet_777]

Iam happy to hear that 🤩i am *only* 62 and intend to stay on the mat like one yogateacher i met in India .He was 86🎉.thanks for sharing your experience❤

[@DiamondBiscoAl]

I really appreciate how you don't feel the need to fill the silence! Thanks for another great start!

[@CharlieFollows]

Thank you I really appreciate you saying that 😊

[@meredithdevoe2266]

Yes, I enjoyed the sound of the waves more than I would have some "background music". Loved this.

[@CharlieFollows]

Thank you that is so encouraging to know. @@meredithdevoe2266

[@allysonperez5241]

Agreed! I enjoy space where there isn’t music. Thank you Charlie!

[@ninaoortman8189]

Great morning routine, not too fast, not too slow. The beach, breaking waves and blue sky are a gorgeous backdrop.

[@loridecoster1029]

Love the beach scenery during these dark winter months. Many thanks for bringing in some light, sunshine and mental piece Charlie

[@CharlieFollows]

Oh it is my pleasure! I am so glad that I get to brighten your day with these classes 😊

[@obaidnajm]

Thank you God for Charlie and connecting us. You’re strong and you move like water dear Charlie. 🌷🌈🌺💕🙏🌻❤🌹

[@CharlieFollows]

Thank you for such a lovely compliment 🙏

[@AlisaKarn]

the seaview background is sooo enchanting 😍

[@amishgon]

I love the attention to detail, it brought so much awareness to my body. Short but sweet, and thank you. Hope there will be 30 min flows as well. Love from Australia!

[@chloejolly3081]

Thank you Charlie, perfect to start the Day 😍🙏

[@CharlieFollows]

Thank you for starting the day with this class 🙏

[@saraebara]

I love the location, thank you for finding beautiful spots to film and for intentionally incorporating natural sounds. I'm loving the 20 min. videos too. So appreciate the hard work you put in!

[@CharlieFollows]

Thank you so much for your feedback! I know there might be lots of noise in my videos but I want you to feel like you are there with me so I keep it in, I'm glad you appreciate those details 🙏

[@gizemdemir-fp2dn]

Thank you Charlie. I was thinking of doing a morning yoga today and saw that this week's new video is exactly what I was looking for 🥰

[@MomTheEbayer101]

Hi Charlie! Thank you for today's class! The water ( Visual and Sound) in the background added the right touch to the practice. Thank you again for such a great and much needed class.

[@CharlieFollows]

Thank you for such lovely feedback I am so glad you enjoyed the different elements brought together in this class.

[@mattabouttrails]

Thanks Charlie. The 20 min sessions are perfect.. Just enough and not too much...✌️

[@CharlieFollows]

Thank you so much for joining me, I'm glad you appreciate the 20 minute practices, I think they make it manageable for a lot of people.

[@burcinbalkc5332]

Thanks for the morning yoga, Charlie ❤

[@birgitgschier8006]

I like this class very much because it is challenging but not exhausting

[@jenniferromero4294]

Wonderful morning yoga flow with the sound of the ocean waves in the background.

[@CharlieFollows]

Thank you for practicing with me 🙏

[@viclareugi6195]

Thanks for the great morning practice ☀️😊 with the ocean 🌊

[@bernadinecabanas331]

Great and soft morning flow 🙏

[@farzanehfarzaneh6912]

Thank you ❤❤❤❤❤❤

[@CharlieFollows]

You are welcome, thank you for practicing with me 😊

[@ashleyallen6471]

I love the beach views!! 🌊🌊

[@pranavnegi9388]

lots of love, from India❤❤❤

[@CharlieFollows]

Thank you have a great day 🙏

[@Ooiqq]

I love how you always guide our breathing. Thank you! My favorite channel on this app💛

[@CharlieFollows]

Thank you so much, I'm honoured to be your favourite here on RUclips 🙏

[@spankyman95]

you are a beautiful breath of fresh air.... 😀

[@CharlieFollows]

Oh wow thank you so much ☺️

[@fleurcoremans9828]

Thx Charlie!!!❤

[@CharlieFollows]

You are welcome, thank you for practicing with me.

[@Amazing_views888]

Thank you so much for your time and energy 🌸💕🌹🪷🪻👍🩷❤️🌸

[@LeslieSalerno-fp4er]

Thanks!

[@CharlieFollows]

Thank you so much for your support 🙏

[@manfredobobadilla880]

I have a love hate relationship with how fast you move through each position until we reach the end and realize you move at a steady pace and I feel so much better than when i started. THANK YOU SO MUCH!!!

[@fousdevelos4937]

Super ! Merci Charlie! Tres beau decor🏖💛! 🙏🧡💛

[@happinessinharmony]

Thanks again Charlie. I love your 20 minute classes ❤🙏

[@CharlieFollows]

Thank you so much I'm so glad you enjoy these shorter classes 😊

[@jamesheath8594]

Thank you miss Charlie you rock ✌️

[@Autostrada111]

Danke!

[@CharlieFollows]

Thank you so much for your support.

[@jewel2022now]

Thank you, that is wonderful. Love the way you talk through each move

[@CharlieFollows]

Thank you so much ☺️

[@allysonperez5241]

I liked how you took ample time to warm up before getting into the faster paced flow. Thank you!

[@CharlieFollows]

Thank you I'm happy you appreciate the sequence and pacing.

[@maciejfalski8398]

Wonderful way to begin the day, thank you for sharing it with us 💜

[@justkanishk]

Thanks for this short yet effective yoga routine to get the day started.

[@CharlieFollows]

Thank you for taking the time to practice with me 😊

[@RonWalters-kw4gq]

Thank you! I really enjoyed the flow of this routine

[@Giuliajose]

Have done so many of your classes! Love how you teach and your locations are 🔝 thank you!!🙏❤ from Spain

[@BleachBrightNJ]

Perfect practice to start my day. Thank you.

[@user-tr9vr5zk9k]

ありがとうございます！

[@reemalmelhem5478]

thcnks Charlie! This class was perfect, I feel so much better now.

[@jenniferstachnik3287]

Thank you!

[@kennethmontoya6731]

Thanks Charlie this is always a pleasure to flow fantastic practice really energizing and loosen up my body after a long day u rock have a wonderful day see you next time 😊

[@arijyva790]

150% perfect video.

[@RaqueldaCunha]

Thank you Charlie, amazing class ❤

[@kellyacone6770]

Loved this one!! Great wake me up!!! ❤

[@adrianaparrahernande]

Thank you so much for this amazing class.

[@markispink]

Thanks . Did it today.

[@CharlieFollows]

Thank you for practicing with me 😊

[@kat4thewin]

This is a favorite! I've done this class 4 times already. I usually practice in the evenings, and it works as an evening flow too. Thank you for your clear instructions and pleasant voice. Really enjoy your teaching style and your collection of classes. Thank you!

[@CharlieFollows]

Thank you so much for practicing this class so many times! and for leaving such lovely feedback, I really appreciate you practicing with me and sharing your experience 🙏

[@csscott9803]

Beautiful yoga 😁❤

[@CharlieFollows]

Thank you 🙏

[@hellekarlstad4293]

Thank you so much for this class sweet Charlie 🤗 It was actually perfect for the evening…after a busy day. It’s been dark all day and wet and this was a perfect picker-upper 🥳 I hope your week’s going fabulously well 🙏🏽 Infinite love and gratitude to you ❤️

[@suzansadie8185]

Thank you again *x

[@shenaliperera4845]

Thank you ❤

[@joanns2681]

Thank you

[@CharlieFollows]

Thank you for practicing with me 😊

[@TheGordfogel]

Thanks so much!

[@user-bp1yx2ry9t]

Thank you Charlie.

[@CharlieFollows]

You are welcome 🙏 thank you for practicing with me

[@milmicat3816]

Thanks a lot for such great practice!

[@chriswalker7972]

A beautiful 20 minutes thankyou

[@jamesheath8594]

Thank you I love your yoga classes you rock ✌️

[@user-li5se2ur7l]

Thank you❤

[@aliannemusic]

Fantastic routine. Thank you 🙏

[@denturmanZ]

Excellent stretch and practice. Thank you.😊

[@otalactea]

just what i needed

[@guylainelafortune8286]

Merci beaucoup! Juste parfait!

[@veronicaniezgoda8363]

Thanks for a wonderful flow, Charlie. I am a 58 year old grandma and going through a 200 hour yoga teacher training myself. Your RUclips sessions are always wonderful: some exactly what I need and others have a pose or two in them for me to work toward. Thank you for all you do. 🙂

[@Amina98765]

Thank you for your video, I did yoga with you and now I feel relief)

[@jazminebernard443]

Thank you so much this was wonderful

[@tecagalvao7441]

Thank you for the great sequence

[@nicholegrace7539]

Charlie, I just love your videos, I have been looking for videos like this for a while. They really are perfect for me, thank you so so much ❤

[@user-pv2ws8bc3k]

Thank you thank you thank you very much🙏🙏🙏🌈

[@melanieveldman1896]

Thank you Charlie, feels wonderfull❤love from the netherlands

[@christinablumel5665]

That was great 🎉 Thank you!

[@ricardosantiago9244]

Beautiful, thanks so much for this practice! I always love the scenery in your videos!❤

[@FrankieC200]

Life's a beach, as they say in Coastal Carolina. Relaxed sequence. Thanks!

[@CharlieFollows]

Thank you for joining me 😊

[@farahazouzi4083]

Thank you so much for this morning yoga class, beginner friendly but yet challenging. It was perfect for me as I am recovering from an illness and I haven't done yoga for a month. Namaste ❤

[@CharlieFollows]

Thank you so much for joining me for this class, I hope you are feeling much better now 🙏

[@Roselyrette]

this was so refreshing and grounding, thank you so much charlie!

[@CharlieFollows]

Thank you so much for your kind feedback, I'm so glad you enjoyed it 😊

[@tara-nc1yk]

Perfect class ❤ thank you

[@DemianGrull]

everyday is a good day, thank you charlie!

[@theforestinthecorner]

Beautiful class and gorgeous beach. Thank you!

[@CharlieFollows]

Thank you for practicing with me 😊

[@SarahC12347]

Great session to start the day. Thank you

[@anam9506]

Thank you for this yoga session. Just the right one for me to start my day.

[@CharlieFollows]

Thank you so much for saying, I am so glad you enjoyed it 😊

[@deannfield9629]

So perfect
Thank you

[@CharlieFollows]

Thank you so much ☺️

[@my.cup.of.stars.journal]

This was absolutely perfect thank you🩷☺️

[@jaynemorris8516]

Fab little 20 min morning flow 💕👌

[@sallybarker93]

Thank you Charlie for this beautiful morning class, it’s perfect 🤩

[@albertohernandez4558]

Gracias Charlye por tu guia, excelente con cariño y respeto 🙏🙏💋❤️🇨🇴

[@dehbee77]

Thank you! It was really good!

[@samragyibansal6750]

Loveddd it thank you

[@CharlieFollows]

Thank you so much ☺️

[@beautyofnature9848]

Thank you! Charlie ❤ 🧘‍♂️

[@CharlieFollows]

You are welcome, thank you for joining me 😊

[@trecdoc]

Gracias a ti y. A todo, gracias por el momento

[@jerryslaughter8611]

That was excellent, ready for my long run of the week now

[@CharlieFollows]

Thank you so much for joining me for class 🙏

[@user-oe1ev6ex4u]

Perfect practice for a cold winter morning and I loved the soothing sound of the waves. Thank you Charlie.

[@CharlieFollows]

Thank you so much, I hope this class helped brighten your day 😊

[@doreenbourque4656]

Thankyou Charlie for morning yoga, as I only have time in the mornings for yoga.❤

[@maggiearndt9595]

So beautiful !!! Thank you .. ❤

[@olivergrah4629]

Excellent!

[@rashmiganotra]

Loved it!❤

[@user-bp1yx2ry9t]

Thank you Charlie 😊 for putting together these wonderful weekly plans 😊

[@CharlieFollows]

It is my pleasure, thank you for taking part in them 😊

[@cristianapicoito2417]

Hi Charlie :) I want to let you know how lovely and sweet you are in your classes. You bring lightness to practice. I'm from Portugal and I'm a Yoga instructor, and I love to do my own practice with you! Thank you so much for all you give us 🙏 Wishing you a wonderful day!🧡

[@tucao400]

Can’t wait to dive in! Thank you Charlie!

[@CharlieFollows]

Thank you so much I hope you enjoy practicing at the beach with me 🙏

[@jevgenijabilyk3584]

Loved this class this morning, good way to start the week x

[@kathrineckardt1991]

Thank you Charlie!

[@CharlieFollows]

You are welcome, thank you for joining me 😊

[@natyjosiegreco3043]

I really enjoyed it