20 Min Morning Yoga Flow | Every Day Full Body Yoga For All Levels

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  • Опубликовано: 30 окт 2024

Комментарии • 450

  • @derp-x3j
    @derp-x3j 7 месяцев назад +328

    Charlie's kind enough to not ask but if you like, subscribe and turn on the notifications I'm sure it would be helpful and appreciated. Something small we can do to say thanks.

    • @elizabethlloyd3013
      @elizabethlloyd3013 7 месяцев назад +28

      Wooow I just realized she NEVER asks! She just puts trust in her abilities. Only in the older ones did she say I teach ….. if this sounds like something you like please consider subscribing. The most polite version of asking I’ve ever heard

    • @KaterinaNago
      @KaterinaNago 7 месяцев назад +9

      Thanks for the gentle reminder! Liking Charlie's video right after practice became a part of my yoga routine:)

    • @derp-x3j
      @derp-x3j 7 месяцев назад +4

      @@KaterinaNago Haha, that's what I do too.

    • @CharlieFollows
      @CharlieFollows  7 месяцев назад +49

      Thank you so much for this comment I really appreciate your kind intention

    • @helenajozwik8160
      @helenajozwik8160 7 месяцев назад +3

      ​@@KaterinaNago yesssss it's like a mini reward I get to do after I finish a practice/video 😊❤

  • @ksig7840
    @ksig7840 7 месяцев назад +121

    This is the best morning yoga flow I have ever done. It is fast enough to keep the body moving and generate lots of heat with the breath, but not too fast for my pre-caffeine brain. It doesn’t rely on endless repetition of the same movements, but instead introduces a natural-feeling flow that carries you through the practice. Thank you so, so much. ❤

    • @CharlieFollows
      @CharlieFollows  7 месяцев назад +7

      Wow this feedback is so encouraging! Thank you so much for starting your day with this practice and sharing your experience ☺️

    • @rhiedeman79
      @rhiedeman79 7 месяцев назад +2

      Agree!!

    • @druckerjennifer
      @druckerjennifer 4 месяца назад

      Completely agree! The pace is perfect!

    • @lilithgoe6013
      @lilithgoe6013 2 месяца назад

      Totally agree! Thank you ❤

    • @staceysmith7929
      @staceysmith7929 2 месяца назад

      Agree. Love it. Will be doing it again. Thanks x

  • @mikeharada3142
    @mikeharada3142 7 месяцев назад +36

    Arguably the best yoga instructor on RUclips. The pace, the variety of levels, transition from one move to another, etc etc. I do Yoga every morning and this channel is the only one I look forward to doing.

  • @amyvogler8411
    @amyvogler8411 6 месяцев назад +17

    I love that I don't necessarily have to "watch" the video to know what to do next. Her verbal instructions are timed well and easy to follow. Thanks Charlie! Glad I found you.

    • @CharlieFollows
      @CharlieFollows  6 месяцев назад

      Thank you so much for saying 🙏 it’s really encouraging to read that you felt my instructions were easy to follow.

  • @karensedor6363
    @karensedor6363 Месяц назад +4

    the birds singing made me feel happy

  • @sarahmurphy205
    @sarahmurphy205 7 месяцев назад +14

    I LOVED every second of this! Didnt want it to end! The pace was perfect- a little challenging, but not taxing at all. Thank you!

    • @CharlieFollows
      @CharlieFollows  7 месяцев назад +1

      Thank you so much for your feedback 🙏 I’m really glad you felt it was a balanced practice

  • @MoMo-im5jc
    @MoMo-im5jc 3 месяца назад +8

    Love the birds chirping! Perfect way to start day!

  • @MuditHastir
    @MuditHastir 7 месяцев назад +19

    Gratitude Charlie for these sessions

  • @anneliserichard4923
    @anneliserichard4923 7 месяцев назад +18

    I rarely comment anything on youtube but I wanted to thank you ! You truly are making a big difference in my everyday life by making all these videos ! Thank you very much :)

  • @ashleyallen6471
    @ashleyallen6471 7 месяцев назад +18

    Exactly how I wanted to start my morning😊☀ Thank you Charlie ❤

    • @CharlieFollows
      @CharlieFollows  7 месяцев назад +1

      I’m happy to see it ☺️ thanks for joining me

  • @JoyloveK
    @JoyloveK 7 месяцев назад +9

    Woke up and saw this video. Did it. So good. A bit sweaty and stretched. I'm ready for my morning now!!

    • @CharlieFollows
      @CharlieFollows  7 месяцев назад +1

      I love that this came at the right time for you. Thank you for practicing with me 🙏

  • @AstralPrincess
    @AstralPrincess 12 дней назад +1

    Done!!! I loved this so much. ❤ namaste 🙏

  • @DmitriKoslov1
    @DmitriKoslov1 10 дней назад

    I keep coming back to this one; nothing fancy, but reaches all the parts of me that I feel need to be woken up, and I really love the setting... Thank you for this! 😊

  • @pattydrey7298
    @pattydrey7298 2 дня назад

    love your classes Charlie. Thank YOU. Always feel better after I do one of your classes. I feel comfortable and happy in your nature settings!

  • @simonematthews810
    @simonematthews810 8 дней назад

    I just love this practice and I keep coming back to it. It’s just simple straightforward, calming relaxing yet energising and just a great way to start the day. Thank you ❤

  • @soniasandreola5592
    @soniasandreola5592 7 месяцев назад +5

    Thank you Charlie for this beautiful practice! 🙏

  • @Boogaboom5
    @Boogaboom5 7 месяцев назад +4

    So grateful I found your channel Charlie… I come back for your clever and imaginative practices prompted by simple and kind instructions. And the outdoor practice spots is what seals the deal for me. Thank you Charlie! 🌷

    • @CharlieFollows
      @CharlieFollows  7 месяцев назад +1

      Thank you for such lovely feedback 🙏 I really appreciate your gratitude and am so glad you enjoy everything I put into my classes

  • @johnbriggs4431
    @johnbriggs4431 День назад

    This was a very thorough and complete flow. Enjoyed it immensely. Thank you so much for your leadership.

  • @missymoonbeamderby
    @missymoonbeamderby 7 месяцев назад +6

    Perfect Sunday practice, thank you.❤

  • @redagast5316
    @redagast5316 7 месяцев назад +1

    It's amazing what you are able to fit into a 20min session while still keeping a steady pace! Your focus on breath and cueing the inhales and exhales are much appreciated, helps a lot to get deeper into the practice. Thanks Charlie!

    • @CharlieFollows
      @CharlieFollows  7 месяцев назад

      Thank you so much 🙏 it is difficult to fit a complete practice into 20 minutes so it’s really encouraging to know that you enjoyed it ☺️

  • @colleencaldo3103
    @colleencaldo3103 7 месяцев назад +2

    thank you Charlie for always having such beautiful surroundings in your practices, I love the dog too!! It really enhances the experience. I am grateful for your generosity in giving this content for free. The 30 day practice challenge has really kept me consistent. Much love and thanks my beautiful friend;))

  • @milena7662
    @milena7662 Месяц назад

    Thank you so much Charlie! I love your smiley-voice when you give instructions❤ it instantly lightens my mood

  • @being_pb
    @being_pb 5 месяцев назад

    Only found your channel in the last month and you have totally made me fall in love with yoga again.
    Thank you 😊

  • @korennaaster78
    @korennaaster78 Месяц назад

    Thank you I absolutely love this practice and feel so good. Your good morning was just what I needed to hear to start my day, with your sweet and lovely voice.

  • @krishkalburgi1776
    @krishkalburgi1776 День назад

    wow .amazing stretches.hope..these upper back stretches help me to overcome my back cramps..thank u so much Charlie...never had such sweating earlier 😅

  • @obaidnajm
    @obaidnajm 7 месяцев назад +1

    Dear Charlie. You are an Artist. This white belt humble yogi is honoured to practice with such high level Black Belt as Charlie. I Am. Proud student 💕🌻❤🌈🌺🙏🌷🌹

  • @nadinerolland3752
    @nadinerolland3752 Месяц назад

    Thank you Charlie for this energizing yoga morning flow. I loved it so much. It was so good to help me begin a great day. 😊

  • @kerriepayne634
    @kerriepayne634 Месяц назад +1

    Wow!! This video popped up as a suggestion so I thought id give it a go and I loved it!! Will definitely be following now and this practice will be a firm favourite especially as an after work one ❤❤❤

    • @CharlieFollows
      @CharlieFollows  Месяц назад +1

      I'm so glad this video popped up and you decided to give it a try. Thank you for practicing with me, I'm so happy you enjoyed it 🙏

  • @MoDavison
    @MoDavison 13 дней назад

    Thank you for this class. My first practice in weeks and my muscle memory kicked in like ✨magic✨

  • @missy1296
    @missy1296 7 месяцев назад +1

    I have tried yoga many years for on and off but the flows I tried always felt kinda 'off' to me. Since finding your channel I finally feel like I found what I was looking for. Thank you so much ❤️

  • @rosetheriveter1
    @rosetheriveter1 5 месяцев назад +3

    I never comment on youtube videos, but man! I'm never doing any youtube yoga except Charlie's from now on! All of them that I've done so far have been interesting and accessible and peaceful--I feel so good afterwards! Thank you, Charlie!

  • @IvyroseGullwhacker
    @IvyroseGullwhacker 7 месяцев назад +1

    Hi Charlie, I bought yoga blocks because of your YT Shorts and this is the first time I've been able to do Triangle comfortably and attempt Warrior 3, as someone with long legs but short arms and torso. I really appreciate you.

    • @CharlieFollows
      @CharlieFollows  7 месяцев назад

      This is amazing! I’m so glad you decided to get some blocks and that by using them you are getting a better experience from poses ☺️

  • @sebouhakharjalian6707
    @sebouhakharjalian6707 7 месяцев назад +1

    Just did this beautiful yoga practice now that is straight after my Pilates class😊. Thank you again, Charlie.🙏🙏🧘‍♂️

  • @sarilonnstrom6593
    @sarilonnstrom6593 7 месяцев назад +1

    Your kind voice and the gentle yoga, which I do calm and the easy way, helps incredibly well my recovery on my sick leave. Thank you!

  • @Amazing_views888
    @Amazing_views888 5 месяцев назад

    Thank you for your time and energy 🙏🌸💮🏵️👍🪷🌹🪻

  • @toiK95
    @toiK95 6 месяцев назад

    Thanks and, I truly appreciate your longer and peaceful outro. It helps to stay in the zone before another ad or a new video may blast into our ears. Thank you for your efforts and for sharing this experience with us. Kind regards. ✨

  • @susanneeder5525
    @susanneeder5525 6 месяцев назад +1

    I fell in love with your flows, your voice... Thank you so much for your work! Lots of love from Bavaria/Germany!

  • @KiraRatmanova
    @KiraRatmanova 7 месяцев назад

    Здравствуйте, Чарли! Мне очень нравится с вами заниматься, хотя я только 3 раза это делала) Мне нравится как просыпается мое тело после зимней, так сказать, спячки))) А ваш голос прям обволакивает. Так тепло на душе, мягко, как на облачке) Спасибо вам ❤️❤️❤️

  • @unchartedwaters777
    @unchartedwaters777 6 месяцев назад

    started this practice a lil grumpy for getting out of bed and afterwards I'm feeling refreshed, content and grateful for another beautiful day. thanks a lot Charlie!!!

  • @earthcareisselfcare
    @earthcareisselfcare 4 месяца назад +2

    Thank you! I enjoyed hearing the birds chirping during savasana❤

  • @cynthiasureau2691
    @cynthiasureau2691 2 месяца назад

    Thx Charlie for this gentle flow!!! All I needed today!!! ♾🟪💖

  • @CM-qh4wj
    @CM-qh4wj 5 месяцев назад

    I needed a morning boost for my mental state and this was the answer! Thank you Charlie, you're a beautiful and talented blessing to us all!🥰💛🥰💛

  • @tasha4372
    @tasha4372 7 месяцев назад +2

    I rarely comment on videos, but I just wanted to thank you for everything you do! I found your channel last month, and I've been hooked ever since ❤ I've always wanted to get into the practice of yoga, but I've never managed to stay consistent until I found your videos. Each class I've done leaves me feeling better than before I started it, and I'm proud to say I can feel myself building strength and balance in poses like warrior three 🫶
    If you haven't already, I'd subscribe to Charlie to support her lovely channel ✨

  • @Madsob1431
    @Madsob1431 5 месяцев назад

    So good! Loved how you allowed time and space for shivasana at the end - most other videos I’ve watched just end as soon as you get into that pose! Thank you 🙏🏻

  • @baharhs2013
    @baharhs2013 Месяц назад

    Namaste 🙏 thanks a lot Charlie ❤❤❤❤

  • @leegutowski714
    @leegutowski714 7 дней назад

    Thanks for this morning's practice, Charlie!

  • @romykochy8678
    @romykochy8678 7 месяцев назад

    I had a bronchitis for over three weeks and this was my first small yoga class without coughing or shortage of breath. Made me so emotional. I am filled with gratitude. Thank you very much, Charlie.

  • @kennethmontoya6731
    @kennethmontoya6731 15 дней назад

    Thanks Charlie always love coming back to this practice really energizing have a wonderful day see you soon 😊

  • @eskisaridolmus
    @eskisaridolmus 5 месяцев назад

    One of the best morning yoga flows I have ever done. This is what I needed. Thanks thanks thanks!.. Namaste.🌸

  • @lisathurlow3178
    @lisathurlow3178 6 месяцев назад

    I need to get back to some yoga practice regular already I seem to be still struggling but thank you it’s great to have it available

  • @Joris390
    @Joris390 5 месяцев назад +3

    Excellent, exactly the challenge I am looking for as a relatively stiff nearly 70 year old male😊

  • @hazarlayoun1176
    @hazarlayoun1176 2 месяца назад

    So grateful for my body after doing this practice. So fueling and so refreshing. Thank you Charlie! 💕

  • @tara-nc1yk
    @tara-nc1yk 7 месяцев назад +1

    This was yet another beautiful, well thought out, inspiring practice. Thank you. ❤

  • @YabanciA
    @YabanciA 2 месяца назад

    Thank you Charlie I’ve had an amazing morning with you. ❤

  • @cherylfox2149
    @cherylfox2149 7 месяцев назад

    Really good morning flow Charlie. ❤ your a wonderful teacher and I just wanted to say This was perfectly difficult & Short and sweet.

  • @krystynadrewenska3342
    @krystynadrewenska3342 7 месяцев назад +1

    Like many other comments I just want to add that this was such a lovely morning practice, honestly one of the best I've done! Thank you again Charlie ❤❤

    • @CharlieFollows
      @CharlieFollows  7 месяцев назад

      Thank you so much for your kind feedback 🙏

  • @zacmccarty560
    @zacmccarty560 7 месяцев назад +2

    A wonderful start to my day! Thank you so much. I am definitely feeling fueled for my work ahead. :)

    • @CharlieFollows
      @CharlieFollows  7 месяцев назад +1

      I am so happy this class helped to fuel you for the day ☺️ thank you for joining me

  • @lucykelly6083
    @lucykelly6083 5 месяцев назад

    110524 After a two week road trip, preceded by a few weeks off yoga due to injury, I am so happy with how this class went. Certainly stiff after the road trip and apprehensive after the injury, I feel good & pain free 😁. The class is wonderful, just the right balance of just about everything, not too difficult, it's a great start to the day. Thank you! Namaste.

    • @lucykelly6083
      @lucykelly6083 3 месяца назад

      200724 Still working back up my strength, how fast I lost previous muscle tone - this is a great class to motivate me as it shows my progress. Thank you. Namaste.

  • @just_sadhana
    @just_sadhana 7 месяцев назад

    This was such a great practice. The flow and the pace were just perfect ❤ Thank you Charlie 🙏🏼 I didn't think I would be able to do vinyasa but I did!

  • @mizono1127
    @mizono1127 4 месяца назад

    I feel amazing after this yoga class. Thank you ☺️

  • @same5952
    @same5952 6 месяцев назад

    My first practice with Charlie. I really enjoyed it and will definitely explore the rest of the channel. Thank you for this practice.

  • @destafrancis-salazar7917
    @destafrancis-salazar7917 22 дня назад

    Wonderful/ best yoga instructor.Thank you

  • @ltltornado3337
    @ltltornado3337 4 месяца назад

    Thank you, I think this will be my new morning video. I have a desk job and have not been giving myself time to stretch after rolling out of bed, but I want to make it a daily practice!

  • @kennethmontoya6731
    @kennethmontoya6731 7 месяцев назад

    Thanks Charlie I love these twenty minutes morning flow on my rest day love the scenery beautiful scenery since I been practicing with you I have tone up feeling great everyday and energy levels are amazing with strength increase thanks for your hard work u are very talented and inspiration to me and others have a wonderful day see you next time 😊

  • @lisamorgan670
    @lisamorgan670 7 месяцев назад

    Thank you Charlie - the day you know you need a short flow that ticks a few boxes but cannot find a place to settle. Then I discovered your channel and this flow and it was a perfect Easter Sunday session. Wonderful!

  • @abundancewithsatya
    @abundancewithsatya 6 месяцев назад

    Hey there! I’ve been following and practicing with Charlie for months upon months now. I love the locations and multiple level training. Comment: in this practice, I *think* we did the same side 2x, left side half splits. Missed the right side. Thanks so much Charlie & team!!

  • @TheStrawberrysophie
    @TheStrawberrysophie 7 месяцев назад +1

    Thank you for this practice today❤ it was exactly what I needed!! 😊

  • @carleyjohnson
    @carleyjohnson 4 месяца назад

    Thank you algorithm! Somehow you showed up on my feed and your style is just what I need. Thank you 💜

  • @marthapapa1467
    @marthapapa1467 7 месяцев назад

    Thank you so much , Charlie!!! Although I know what to do, it s a pleasure following your instructions! I enjoy being a student! And each time I appreciate your variety of combinations! I intent to practice every morning! God bless you!

  • @tkosi
    @tkosi 4 месяца назад

    I love your videos and flow style. Thank you so much for all your effort and time you give to the world so we feel better!🌏 with love from California

  • @FlossontheMill
    @FlossontheMill 7 месяцев назад +2

    Great start to my day and week Charlie thank you. Superbly choreographed yoga flow as always 😊 💯

    • @CharlieFollows
      @CharlieFollows  7 месяцев назад +1

      Thank you so much for your feedback ☺️ have a great day

  • @baranitansy5947
    @baranitansy5947 7 месяцев назад

    Beautiful birds and sequence. Thank you!
    Would be great to hear the Asana first before the description so it’s possible to flow into the movement and listen for cues. I find myself watching which inevitably puts my body out of alignment. Just a thought! Deeply appreciative of the time put into your work. The progression is present!

  • @nataliew5963
    @nataliew5963 7 месяцев назад

    Thank you from the bottom of my heart. A beautiful reminder of how awesome it is to be alive and move my body, still my mind and calm my spirit. You verbal cues are on point and the natural quietness and birds are beautiful too. immense gratitude

  • @mayakrimotat2705
    @mayakrimotat2705 7 месяцев назад

    Charlie you are the best, you so motivated, love all your practice. From the beginning of this class I thought 20 min will not be enough, I was wrong!,, Amazing class, enough stretch and concentration to start this cold morning in New York! Have a blessed day❤❤❤

  • @Midknightalpha
    @Midknightalpha 7 месяцев назад

    That was great. One of my favorite morning routines now. The exercises and your instructions were perfect 🙏 Thanks for taking the time to make this video.

  • @kumartastic
    @kumartastic 7 месяцев назад

    Thank you Charlie! I’ve been doing my own simple yoga flow without any guidance for a few weeks now. This was such a lovely way to come back to guided flows 🙏💗

  • @annawill8349
    @annawill8349 6 месяцев назад

    Wonderwonderful morning flow....thank you from the bottom of my heart!

  • @PaulineAthey
    @PaulineAthey 7 месяцев назад +1

    Thank you Charlie.
    What a great start to the day.
    My intention is to be calm and relaxed ❤

    • @CharlieFollows
      @CharlieFollows  7 месяцев назад

      Thank you for practicing with me and sharing your intention ☺️

  • @alinapopescu872
    @alinapopescu872 5 месяцев назад +1

    I need no other guide, I've found the perfect one for me. Thank you, dearest Charlie.

  • @SisiphoGraham
    @SisiphoGraham Месяц назад

    this was exactly what I needed this morning- excited to explore you channel and see what other videos you have!
    thank you Charlie 🕊.

  • @Sara-vk3mb
    @Sara-vk3mb 4 месяца назад

    It feels so amazing. The energy in my body after doing Yoga with you is so fantastic. Thank you so much! :-)

  • @aethers_tank
    @aethers_tank 6 месяцев назад +1

    Sometimes when i do other yoga videos i keep an eye on the time but this one was so natural and relaxing but still challenging. Thanks

  • @paolaprof3740
    @paolaprof3740 7 месяцев назад +1

    Thank you, Charlie, for this practice, it helped me a lot.

  • @jeanettefrier1904
    @jeanettefrier1904 6 месяцев назад

    Lovely morning practice Thank-you

  • @kritigupta001
    @kritigupta001 7 месяцев назад

    I loved it. Thank you so much.
    The ending - reflecting the purpose of the day, hit hard .

  • @annamarchand5290
    @annamarchand5290 7 месяцев назад +2

    The perfect start to a Sunday morning. Thank you Charlie!

  • @mythrihegde6672
    @mythrihegde6672 7 месяцев назад +2

    You made my tomorrow 😃🤗♥️

  • @alastairboswell1753
    @alastairboswell1753 6 месяцев назад

    Woke with a sore lower back - this was exactly what I needed this morning - feeling much looser! Thanks Charlie!

  • @AmalenimeShaktiYoga
    @AmalenimeShaktiYoga 6 месяцев назад

    Total gratitude and Higher blessings, Dear One! 🙏🏻✨❤

  • @Enigma0972
    @Enigma0972 7 месяцев назад

    Thank you very much, Charlie, for this flow. I love your 20-minute flows. They are really well balanced and set me right up for the busy day ahead. 🙏
    Would love to have some flows focusing on the feet, legs, knees, and lower back, please. I spend my day on my feet and will welcome a flow that helps to release tension and aches from the lower part of the body 🙏

  • @ewa-mariekarrhammar2600
    @ewa-mariekarrhammar2600 23 дня назад

    Lovely morning flow! Thank you! ❤❤❤

  • @ladykws
    @ladykws 7 месяцев назад

    3/26/2024. Tuesday.
    My second practice with Charlie and certainly do appreciate it. This really got my morning on the right (and left) foot. Balancing. Thank you.

  • @Katrinagreen5252
    @Katrinagreen5252 7 месяцев назад

    Fantastic practice, for anyone worried it won’t be challenging enough, it had me really stretching my capacity

  • @dandelionseeds2778
    @dandelionseeds2778 7 месяцев назад

    thanks charlie for refreshing yoga practice, its so great to taking the moves stepbystep while youre mentioning where to watch, where the hand should be put in, how to make the chaturangga what to focus and so on. love it!

  • @julesmink
    @julesmink 7 месяцев назад

    This was the loveliest way to start my day! I did this as the sun rose, truly surreal. Thank you Charlie!

  • @MoonAndTheMexican
    @MoonAndTheMexican 4 месяца назад +1

    I love the peaceful nature settings! And the dog is so cute!! Good practice!

  • @dalevandeven4072
    @dalevandeven4072 7 месяцев назад +1

    Awesome! We can’t thank you enough for these weekly practice plans! This was a great start to another week of yoga practice!

  • @saonte7844
    @saonte7844 7 месяцев назад

    Wonderful yoga lessons you do. And with a very relaxing voice. 👏

  • @siluhastini6982
    @siluhastini6982 7 месяцев назад

    Thanks charlie for keep me practice yoga, feel me good all day❤

  • @dalevandeven4072
    @dalevandeven4072 6 месяцев назад

    Great start to the yoga week! We are going to double up on this one today. We also like how you present the different progessions, such as this one did with the tree pose