20 Minute Everyday Yoga Flow | Daily Routine To Feel Your Best

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  • Опубликовано: 25 ноя 2024

Комментарии • 282

  • @CharlieFollows
    @CharlieFollows  4 месяца назад +129

    Hello friends I hope you enjoy the practice and the view ❤

    • @mrclean-zc8ld
      @mrclean-zc8ld 4 месяца назад +10

      What is that in the background?

    • @WasifAli-nb5bo
      @WasifAli-nb5bo 4 месяца назад +5

      Please do murgasan in next video for five minutes please do it ❤❤

    • @Tyr1e
      @Tyr1e 4 месяца назад +3

      Thank you for your time during this practice. I always enjoy my daily practice with you. Cheers and blessings to you and yours.

    • @TheRanabesh
      @TheRanabesh 4 месяца назад +3

      Hi I ❤ u and ur yoga

    • @marsha1963
      @marsha1963 4 месяца назад +1

      @@WasifAli-nb5bo what??

  • @insanity54
    @insanity54 4 месяца назад +50

    I love yoga because it feels like I'm doing art with my body. It's also ancient and it's as if our ancestors are blessing us every time we practice. This flow felt so right, thank you so much!

    • @eloinapeny8628
      @eloinapeny8628 3 месяца назад +1

      "It feels like I'm doing art with my body" This is a great expression, I feel the same and I couldn't have said it better myself

    • @darthjarjar8
      @darthjarjar8 2 месяца назад

      I feel the same way! It is beautiful

  • @kanuke
    @kanuke 3 месяца назад +6

    20 minutes spent with Charlie is 20 minutes well spent. Thank you for another yoga exercise to add to my favorites.

  • @aktarbee9766
    @aktarbee9766 4 месяца назад +26

    Thanks Charlie for this 20 minute yoga flow iam particese yoga from 9 month and iam 47 year i can do little bit of all poses everyone can understand the way you speak the way you teach thanks Charlie for being a good teacher

  • @hannahclaire0923
    @hannahclaire0923 4 месяца назад +26

    Thank YOU so much for YOUR time and energy. ✨ we all appreciate you!
    I needed a quick full body flow this morning and was so happy to see this was posted!! It’s perfect!

    • @moragmcgill
      @moragmcgill 3 месяца назад

      Thanks I am new here and enjoyed this practice. Lovely rhtythm, sequencing, tone of voice and great with the variations to suit different levels. I’ll be back! 🙏

  • @gurogreen
    @gurogreen 4 месяца назад +19

    Hey Charlie! This last phase of your videos has just gone to another level… 🤩 such an increase in professionalism, confidence, accuracy and ease! I’m so glad that you’re my teacher ❤ love to see you just coming into yourself more and more! You are awesome ❤

  • @dalevandeven4072
    @dalevandeven4072 4 месяца назад +4

    Awesome. You packed a lot of yoga into these 20 minutes and we loved it! 😊

  • @Serranom27
    @Serranom27 4 месяца назад +4

    Charlie!! I wanted to do yoga on my break at work today, and then I checked RUclips and seen that you posted this! Perfect for my 30 minute break today, serving my body and mind’s well being. Your voice is so relaxing, and like others have said, I love the minimal to no music. Life is so loud and hectic as it is, and practicing yoga with the help of your videos helps to unwind. You’re an inspiration and I would like to teach yoga someday! We love you and appreciate you, Charlie!

  • @rakesh8524
    @rakesh8524 4 месяца назад +4

    The actions of some people spread a wave of positivity and it is because of these people that happiness still exists in the world.

  • @LindaPitzerDonato
    @LindaPitzerDonato 3 дня назад

    thank you so much for this wonderful practice Charlie, it was just what I needed tonight. You are such a blessing to those of us that practice with you .💗

  • @elizabethlloyd3013
    @elizabethlloyd3013 4 месяца назад +4

    This was a beautiful classic flow. I cracked every vertebrae that needed cracked throughout which makes this wonderful clarity in my head which clears my chronic headache. Everyday I love it. But especially with hands interlaced arms back below the sacrem

  • @beckishipley305
    @beckishipley305 2 месяца назад +1

    I use your videos almost everyday, love them and find them so inspiring so I thought it was about time I said 'thank you'! I'll do this periodically as you deserve it for all of the effort you clearly go to, thank you Charlie x🧘‍♀

    • @CharlieFollows
      @CharlieFollows  2 месяца назад +1

      Thank you so much for your kind contribution 🙏 I really appreciate you taking the time to say thank you x

  • @bee18825
    @bee18825 3 месяца назад

    Not only is this sequence amazing but the teacher’s vibe is just so uplifting and soothing at the same time❤thank you Charlie!

  • @markispink
    @markispink 4 месяца назад +3

    Thank you. Have a great Sunday. ❤

  • @bushin99
    @bushin99 4 месяца назад +3

    So good!. My mind was jumbled this morning. I followed this class mostly with my eyes closed and just focused on your voice. (I did peek a few times for balance.) My mind is now clear and looking forward to the days and week ahead. Your classes are better than medicine.

  • @liv4936
    @liv4936 24 дня назад

    This was perfect! We covered a lot in 20min. I’ll definitely be coming back to this one

  • @lizr8393
    @lizr8393 4 месяца назад +5

    What a wonderful practice - it’s Sunday here and this felt very rejuvenating for the final day of the weekend

  • @michaelhaddy6820
    @michaelhaddy6820 4 месяца назад +1

    Thanks Charlie my girlfriend sent me this and it was really good simple flow and helped me feel amazing rn:) we love doing your yogas together , so effective and never too over the top always spot on:)

  • @matthiasvanleeuwen6523
    @matthiasvanleeuwen6523 4 месяца назад +7

    Perfect timing!

  • @Froglet1968
    @Froglet1968 4 месяца назад

    Charlie - thank you.
    Going through some challenging times with family ill health
    This has REALLY helped me re-centre, release adrenaline and top me up to enable me to cope.
    Thank you.
    When time, I love to read people's comments as they also add a little medicine. 🙏🏽💚

  • @hayleyv7890
    @hayleyv7890 4 месяца назад +5

    thanks Charlie, exactly what I needed today. It is really hot in Germany, so this quick and beautiful flow was perfect to celebrate the sunday afternoon. I'm so glad and thankfor for your channel. namaste

  • @zettiephillips8583
    @zettiephillips8583 3 месяца назад

    7/30/24 10am Charlie, I really enjoy your Yoga videos. I'm over 60, been practicing about 20 years and at this age prefer the basic postures in 20-30 minute sessions. Yours are my favorite. Thank you!!

  • @Lidia-Jen
    @Lidia-Jen 4 месяца назад +3

    I cannot believe 20 minutes, just passed by. I was having such a great time. I barely started doing yoga a few weeks back and I love it.!! I cannot believe I’ve never done this in my life.

  • @carolinacruz1208
    @carolinacruz1208 4 месяца назад +2

    I have been doing yoga thanks to you for the past two months! I love your classes

  • @colleencaldo3103
    @colleencaldo3103 4 месяца назад

    thanks Charlie for all you do for us!!! How generous and selfless you are. It helps me along my path, and I totally appreciate you and the free content. So valuable!! Much love Sister!!!!

  • @angiem4692
    @angiem4692 4 месяца назад

    I've finally found someone who I can follow and actually stay with ..... and not get confused or bored !!

  • @luciejohnova3314
    @luciejohnova3314 3 месяца назад

    Just perfect for me today! Short, sweet and rather simple I really needed today , because after just 3 hours of sleep I would not manage anything more complicated. And I feel much better afterwards.😊
    Thank you again, Charlie!❤🌹🍀

  • @elaineelphick2998
    @elaineelphick2998 4 месяца назад

    Thankyou for your time and energy Really enjoyed this workout I am new to yoga at 63 My body aches and feels stiff often Even though I workout I appreciate these moments ❤❤❤

  • @earthling1229
    @earthling1229 4 месяца назад

    I really enjoyed this. It is very helpful to have you narrate the poses so I do not have to look at the screen. This helps me to memorize.

  • @happinessinharmony
    @happinessinharmony Месяц назад

    Lovely to revisit this nourishing sequence. Thank you Charlie ❤😊

  • @sarahmcclure4418
    @sarahmcclure4418 4 месяца назад

    A beautiful everyday flow - thank you so much Charlie! 🙏🤍

  • @Oceanz_Livv
    @Oceanz_Livv 13 дней назад

    Hello Charlie thank you so much for teaching me yoga I love it and I do hope you are well x

  • @Ndilley
    @Ndilley 3 месяца назад

    Charlie... I've been an avid follower for a while now and you've truly helped me level up my practice. But this particular routine has become my ultimate favorite that I do every single day to kick start my day with good energy and intentions. Thank you. 💜🫶🏼

  • @claudiacollini1513
    @claudiacollini1513 4 месяца назад

    Thanks to you Charlie,for your time,energy,passion and intensity. After the challenge these classes are on another level and it's a pleasure to follow them.
    Thank you for your gifts

  • @anishaparekh1329
    @anishaparekh1329 3 месяца назад

    a beautiful practice and beautiful way to start my morning, i feel so at peace :) thank you

  • @lfelipej142
    @lfelipej142 3 месяца назад

    Thank you so much for this amazing yoga flow My mind and body feel amazing. Namaste

  • @emilielecomte974
    @emilielecomte974 3 месяца назад

    So much love ! ❤🧡💛 Thank you for sharing this beautiful yoga flow 🙏 thank you for you presence and light ❤🧡💛🙏 Have a bless day 🙏💫

  • @korennaaster78
    @korennaaster78 7 дней назад

    Thank you. I feel very good. Grateful to start my day with you and this practice.

  • @o_oatmeal
    @o_oatmeal 3 месяца назад

    Thank you for this nice morning yoga flow❤ I feel so fresh after it ✨

  • @DemianGrull
    @DemianGrull 4 месяца назад

    Thank you, Charlie! Have a wonderful week!

  • @vaijayanthideepak
    @vaijayanthideepak Месяц назад

    loved the practice and loved the space! Thank you!

  • @23Octoberstar
    @23Octoberstar 4 месяца назад

    This is a great short session for the morning! Thank you Charlie - I appreciate you!

  • @GraceHanleyWright
    @GraceHanleyWright 4 месяца назад

    A wonderful flow! Thank you, Charlie! My body feels great.

  • @luciehsuen8981
    @luciehsuen8981 3 месяца назад

    Thanks Charlie for this short sweet practice. 20 mins whole body is stretched. Feeling whole & balanced.❤👍

  • @buaburrykoo9023
    @buaburrykoo9023 2 месяца назад

    You did a great sequence ♥️I love my body when practicing yoga.Thanks

  • @victoriaperezdelara1692
    @victoriaperezdelara1692 Месяц назад

    your lessons are great! the qeues are clear and easy to follow. i love it!

  • @delete9467
    @delete9467 4 месяца назад

    What a beautiful flow, and such a beautiful setting to practice in! You are so very fortunate to have such stunning views to take your practice in ❤

  • @colleenkapper6946
    @colleenkapper6946 4 месяца назад +2

    “Release”… good ole practice .. loved 🥰

  • @jcoley3
    @jcoley3 3 месяца назад

    Love this for a baseline "not sure what i want to do today besides a good flow" flow, a video I am sure I will return to

  • @mylesheneke6660
    @mylesheneke6660 3 месяца назад

    Thank you. This practice was so balanced, strong and quick. Just what I needed this week in my practice.

  • @monicadesarda9473
    @monicadesarda9473 3 месяца назад

    What a flow! It’s challenging enough to enjoy thoroughly. Thanks Charlie ❤

  • @Fluff_and_stuff
    @Fluff_and_stuff 3 месяца назад

    Great feel-good vinyasa flow!

  • @stephenberdos9319
    @stephenberdos9319 3 месяца назад

    Thank you very much. I'm grateful for your patience and clear instructions. Your videos have become a big part of my self care. Thank you

  • @fousdevelos4937
    @fousdevelos4937 3 месяца назад

    Merci Charlie! Encore une adorable petite séance dans un décor de rêve🪄! Parfaite séance pour commencer de bons pieds la journée et le weekend ! À bientôt !🙏🧡💛

  • @lagerlund74
    @lagerlund74 4 месяца назад

    Great quick practice that really hit the spot! Thank you🙏

  • @דריה-צ1ר
    @דריה-צ1ר 2 месяца назад

    Thank you so much for your time and energy hope you have an amazing day🙏

  • @mohy47
    @mohy47 4 месяца назад

    Hello coach, I woke up late today, I worked with you for 20 minutes, which was great, thank you for being there.

  • @sonicbloomtuts
    @sonicbloomtuts 4 месяца назад +1

    Perfect flow to start the week with. Thank you!

    • @CharlieFollows
      @CharlieFollows  4 месяца назад

      I’m glad you enjoyed it. Thank you for practicing with me 🙏

  • @hujin4378
    @hujin4378 4 месяца назад +1

    I truly enjoyed this practice with you. Namaste 🙏 ❤

  • @happinessinharmony
    @happinessinharmony 4 месяца назад

    I am so very grateful to you Charlie. I love all your practices ❤😊xx

  • @beevegan
    @beevegan 2 месяца назад

    This was a lovely flow. Thanks for creating an opportunity for me to feel how much tension I've accumulated resently. Now I know its there, I can release it ✨🙏💚

  • @СветланкаМихайлова-з7с
    @СветланкаМихайлова-з7с 4 месяца назад +2

    What a wonderful practice 🤍 Many thanks, Charlie🫶

  • @obaidnajm
    @obaidnajm 4 месяца назад

    I appreciate Charlie. I Am grateful Charlie, you Are a good teacher. Sending love to you and all 🌹🙏🌺👌💕

  • @tecagalvao7441
    @tecagalvao7441 2 месяца назад

    What a winner sequence! So good! Thank you ❤

  • @mariarivera8362
    @mariarivera8362 3 месяца назад

    Love all ur yoga lessons! More power!

  • @gouribindra246
    @gouribindra246 4 месяца назад

    Oh gosh! A sweaty start to the day indeed! Thanks a lot Charlie

  • @evelynhazzard
    @evelynhazzard 3 месяца назад

    Perfect! I love this one, Charlie. It’s exactly my level & speed. It’s going to be my go-to practice all week. ❤

  • @happinessinharmony
    @happinessinharmony 4 месяца назад +1

    Really enjoyed this after a long run. Thank you Charlie ❤😊

  • @sohinimazumder4033
    @sohinimazumder4033 4 месяца назад

    Your classes add a new meaning to my daily life. Thanx a ton! Keep up the great work.. With love.

  • @kretters
    @kretters 3 месяца назад

    Obsessed with this view! One of my favorite flows, definitely bookmarking for daily practice. Thank you 💖

  • @TG-cv7em
    @TG-cv7em 4 месяца назад +1

    this one was very challenging, bc I didn't have my yoga mat so I just spread a towel over a veeery slippery ground and it took the practice to a whole new level😅 I had to "zip up my legs" as you would put it the whole time and control every movement more consciously to not slip and fall❤ this was great and I can recommend it for being more aware on the mat😊❤

  • @unotres9862
    @unotres9862 4 месяца назад +1

    Thanks , I enjoyed it. All levels is great idea 👍

  • @lilbodegacat
    @lilbodegacat 4 месяца назад +1

    amazing flow thank you charlie

  • @МихаилГор-с9о
    @МихаилГор-с9о 4 месяца назад

    Dear Charlie, Thank you so much for this wonderful practice! ❤❤❤

  • @DmitriKoslov1
    @DmitriKoslov1 3 месяца назад

    Hey, thank you so much for mentioning the "between two panes of glass" thing, my hips were definitely doing what they thought they wanted, but it had such a better effect when I noticed and made them straighten out. Also, thanks for taking us to such beautiful places! We get to see so much wonderful scenery in our practice with you. 😊

  • @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ
    @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ 4 месяца назад +1

    Great work!!!! Namaste!!!❤

  • @sebouhakharjalian6707
    @sebouhakharjalian6707 4 месяца назад +2

    The combination of l Sun salutations along with warrior 3 and 2 are ideal yoga practice for Sundays. Thank you, Charlie ❤🙏

  • @minweilee3446
    @minweilee3446 4 месяца назад

    Really nice class that allowed for stretching in all directions: side p, front and back body. Calming and soothing always.

  • @0517AnnAnn
    @0517AnnAnn 3 месяца назад

    Thank you so much for your time and i really enjoyed your videos.❤

  • @deniz9001
    @deniz9001 20 дней назад

    Wonderful lesson with a lot of energy ❤thank you Charlie,

  • @amandatassillo
    @amandatassillo 4 месяца назад +1

    Perfect morning flow

  • @kaymalisha
    @kaymalisha 3 месяца назад

    Loved this practice so much, Charlie! Thank you for the session :)

  • @hazarlayoun1176
    @hazarlayoun1176 4 месяца назад +1

    Thank you Charlie!! This was absolutely recharging

    • @CharlieFollows
      @CharlieFollows  4 месяца назад

      I’m so glad it recharged you ☺️ thank you for practicing with me 🙏

  • @A777K
    @A777K 4 месяца назад

    Living these full body yoga flows❤ thank you!

  • @ivonnetorres8493
    @ivonnetorres8493 24 дня назад

    Love your classes! Thank you

  • @11speranza11
    @11speranza11 3 месяца назад

    Hello Charlie! Thank you so much for this amazong practice I feel amazong whenever I do one of your classes and just want to thank you for your kindness and amazing assecible yoga classes that you teach ❤ you truly are a light in this world thank you so much

  • @kennethmontoya6731
    @kennethmontoya6731 4 месяца назад +1

    Thanks Charlie fantastic 20 minutes flow love doing these especially on my rest day because it opens up my body keep my mobility and flexibility open up always nice to flow with you u have a wonderful day see you next time I really appreciate you 😊

  • @TheSambita20
    @TheSambita20 3 месяца назад

    Short and sweet one.. really enjoyed every bit of it.

  • @katherinelee8209
    @katherinelee8209 4 месяца назад +1

    Just what I needed. Thank you x

  • @awaworldart
    @awaworldart 3 месяца назад

    Thank you Charlie! I loved it!🩷🩷🩷🩷🙏🏾🙏🏾🙏🏾🙏🏾☺️

  • @lalychaud4216
    @lalychaud4216 4 месяца назад +1

    Beautiful! Thank you so much!

  • @EllyChoo
    @EllyChoo 2 месяца назад

    Thank you so much for this wonderful flow!

  • @Lordymimi
    @Lordymimi 4 месяца назад

    I love Charlie's transitions, even down to the grounding asanas at the end. You are the best!💕

  • @rezzieggg
    @rezzieggg 3 месяца назад

    Soooo good Charlie, thank you! I just did this session on a porch overlooking the sea ☺️ Now to have some tea and start the day!

  • @magdalenarebernik
    @magdalenarebernik 4 месяца назад

    Thank you SO MUCH, it’s the perfect start into a new great day ❤🙏🫶😍🥹

  • @janeelliott6772
    @janeelliott6772 4 месяца назад

    This flow was just what I needed this Friday morning after a week of possibly overdoing it on the exercise front! Saved for the next occasion this happens. Thank you.

  • @kans754
    @kans754 4 месяца назад

    Another great practice perfect for today! Namastê! ❤

  • @jasodaramnarine7265
    @jasodaramnarine7265 4 месяца назад +1

    Thank you, I love the flow. ❤

  • @humanpersonne
    @humanpersonne 3 месяца назад

    Thank you so much for this session. Namaste🙏

  • @sarenezummo5761
    @sarenezummo5761 4 месяца назад

    Thanks Charlie. Just what I needed this morning. It’s been awhile since I have been on my mat. ❤