20 Min Morning Yoga Flow | Everyday Morning Yoga Routine

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  • Опубликовано: 14 янв 2025

Комментарии • 408

  • @haeppyday
    @haeppyday 3 месяца назад +77

    I love that’s it’s a REAL morning class, a “I’m stiff and still tired” morning class, not one of those excited power sprints. Thank you!

  • @mamathag5971
    @mamathag5971 5 месяцев назад +172

    I am from india, madam ur yoga is so satisfying, it helps many of the middle class girls u cannot offord gym and online yoga classes. Thank you so much from the bottom of my heart, for providing such great yoga classes for free of cost.

  • @DonnaRobson-p6y
    @DonnaRobson-p6y 5 месяцев назад +196

    I don’t even do the 60 min yoga classes at the gym anymore. I so much more enjoy your 20, 30 and 45 min classes at home. ❤

    • @Aditi1354
      @Aditi1354 5 месяцев назад +8

      I agree with this. I stopped going to gym and started following Charlie instead.

    • @DmitriKoslov1
      @DmitriKoslov1 5 месяцев назад +18

      I have never gone to the gym or taken classes, but Charlie is definitely my preferred online teacher, by far. She never seems like she's faking it or trying to prove anything, she clearly has a deep knowledge of the skills and is still in a habit of trying and learning new things, but still patiently takes the time to explain the basics, and offer modifications to poses. Makes me feel comfortable in trying things. The only reason I sometimes consider taking an in-person class is to make sure I'm doing it properly.

    • @MomTheEbayer101
      @MomTheEbayer101 5 месяцев назад +3

      @@DmitriKoslov1I absolutely agree with this comment.

    • @TheTinKunt
      @TheTinKunt 4 месяца назад +5

      Agree! I do the 20min classes at home in the morning , after lunch, or before bed and it’s so much easier to be consistent

    • @kellyh3544
      @kellyh3544 4 месяца назад

      Same! ❤

  • @DHofmann
    @DHofmann 5 месяцев назад +22

    In return for all the energy I received from your flow in this soothing environment 🙏🏼

    • @CharlieFollows
      @CharlieFollows  5 месяцев назад +8

      Thank you so much for your contribution 🙏

  • @maximumvibes
    @maximumvibes 4 месяца назад +13

    Thank you so much for all the new flows you create for us, Charlie. Your voice and the setting are always so soothing🫶🏼

  • @roseycheekies51
    @roseycheekies51 5 месяцев назад +42

    I’ve been watching so many different people doing yoga on RUclips trying to find someone I really like. Think I just found her!! Thanks so much for this video, I love it.

  • @passaroquetemasanaovoa
    @passaroquetemasanaovoa 3 месяца назад +5

    Honestly, no joke, you teach it so well that even I, a stiff guy, can finally understand the “positions”. I tried yoga classes, but your video was the best class I’ve ever had. Thank you!

  • @Midknightalpha
    @Midknightalpha 5 месяцев назад +53

    Thank you for taking the time to continue bringing new routines to help get the day started

  • @cali_xx
    @cali_xx 4 месяца назад +25

    your videos and energy are just sooo calming and grounding and I love that there is no music in the background.

  • @kittu2705
    @kittu2705 5 месяцев назад +49

    Hey Charlie , I found you as the best yoga teacher.
    I started doing yoga after seeing your videos and enjoys it so much , your practice plan helped me change my opinion towards my mind and my body , it really helped me a lot in my life , you are the best and I hope that someday I will meet you 💞. Love from INDIA 🇮🇳

  • @suzannelauzon4568
    @suzannelauzon4568 5 месяцев назад +1

    Merci!

  • @EmpowermentEmpress
    @EmpowermentEmpress 5 месяцев назад +1

    Thanks!

  • @Schhmoop
    @Schhmoop 5 месяцев назад +1

    Your classes are so great. Thanks!

  • @Starshinestate
    @Starshinestate 5 месяцев назад +1

    Thanks! Always grateful for you!

  • @dianalilford480
    @dianalilford480 2 дня назад

    I have done this routine many many times and at 77 I feel I truly need it, thank you

  • @monicacanady7156
    @monicacanady7156 2 месяца назад

    Thanks!

  • @amandaclark2419
    @amandaclark2419 5 месяцев назад +6

    The perfect mix of loveliness. I feel so serene. And that beautiful morning setting .... Thanks Charlie.

  • @Moya-Health
    @Moya-Health 3 месяца назад

    Thanks

  • @huimang94
    @huimang94 5 месяцев назад +7

    I don’t know why I haven’t looked up yoga routines for so long, but I’m glad I did and see what a difference it makes. This was really tough for me but I can tell it helped already-by the time we hit child’s pose, something had released just a little, and I had some tears flowing, which caught me by surprise. Thank you for this, hopefully I can keep moving forward on the path of correcting my body’s imbalances and releasing held traumas. Really appreciate this work.

  • @abigailgriffiths2657
    @abigailgriffiths2657 5 месяцев назад +6

    I’ve been watching your shorts for a long time now on technique but have never practiced with you… oh my gosh what a discovery that was. I thoroughly enjoyed this practice and cannot wait for the next 🤍

  • @Flyingsquirrel3am
    @Flyingsquirrel3am 5 месяцев назад +4

    Thank you for this beautiful practice. After a short 3k run this morning, this morning Yoga has helped to relax and release tight muscles. Returning to exercise after suffering with chronic back pain, this has been perfect to ease back in.

  • @yogaboop
    @yogaboop Месяц назад

    I love the way you lead Charlie. You are such an effective communicator and I love the way you cue with such clarity and precision.

  • @jacobe8688
    @jacobe8688 Месяц назад

    I have liked each and every of the dozens sessions i’ve done with you, Charlie. Yet, sometimes comes a session like this that feels even more blissful than ‘usual’. Thank you for giving so wisely, accurately and generously.

  • @skorpie
    @skorpie 5 месяцев назад +5

    Thank you Charlie for another wonderful practice in a stunning location. Your classes feel like a mini retreat!

  • @maaike3259
    @maaike3259 3 месяца назад +3

    New to your channel, thank you for having relaxing, scenically beautiful and not having annoying distracting music! I came here from being sick and tired of Peloton’s Yoga program. For some people their classes are great but I’m not a fan of punk yoga, or rock yoga, or even pop yoga. I’m old school and prefer classes more focused on the poses and substance, rather than distractions. Happy I found your channel! ❤

  • @MomTheEbayer101
    @MomTheEbayer101 5 месяцев назад

    Yes! Charlie, I absolutely enjoyed every moment of this practice! Thank you, for your time and energy! ⭐⭐⭐⭐⭐

  • @cheryldelorey9167
    @cheryldelorey9167 5 месяцев назад +6

    Thank you, Charlie. Another lovely flow. Your variations on the poses always make for interesting and beneficial classes. ❤

  • @nousheencheema4305
    @nousheencheema4305 5 месяцев назад +20

    Good morning Charlie, absolutely enjoyed doing this practice. Feel so good. Thank you 😊

  • @jafarkaranjam5337
    @jafarkaranjam5337 3 месяца назад +1

    Awesome yoga practice for the morning and when you feel down or want a little extra push for the day ahead. I tried and really enjoyed how full body and all aspects of stretch covering it was! Give it a shot and thank you Charlie ❤🙏🏻💐

  • @mayakrimotat2705
    @mayakrimotat2705 5 месяцев назад +6

    Thanks you dear Charlie for an amazing practice! The best way to start my busy day! Have a blessed day❤❤

  • @egretkiloza
    @egretkiloza Месяц назад

    Hi... i want to say heartful thank you... you taught me how to actually start feeling Joy through movement.. converting accumulated energy into glimmers . .. thank you so muchh!!!!

  • @davidmurphy1527
    @davidmurphy1527 5 месяцев назад +9

    Jan and I have been doing loads of your yoga videos, as we have gotten older and have retired we do a lot of Walking, so we found your yoga for sore legs and similar classes. Thank you.

  • @unstableavocado2507
    @unstableavocado2507 2 месяца назад

    I love your outfit! What a beautiful soul inside and out. You have helped me see my body in a different way, as something that should be challenged but also cared for and above all listened to! I don't care so much about what it looks like now. Wanting my waist to be slimmer seems so silly when I can do a headstand and am working on the splits :) Sending you light and love!

  • @mamotivated
    @mamotivated Месяц назад

    Great morning class, feeling calm, warm and not stiff. Was very hesitant at the start, excited to do it again tomorrow

  • @RitualRose
    @RitualRose Месяц назад

    🩵I am so grateful for this flow. I was feeling very tight and in my head and this practice was so gentle and really brought calm to my morning. Thank you!

  • @ludmilaupeniece2426
    @ludmilaupeniece2426 8 дней назад

    This practice was one of the best I had in a long time ❤ definitely following now

  • @551days
    @551days 3 месяца назад

    The kneeling moves were an awesome hip flexor awakening first thing in the morning. Can’t wait to see more of your videos.

  • @mariahmoonday
    @mariahmoonday Месяц назад

    She’s the best!!! Thank you so much!!! Any day I do your class is a good day!!!

  • @CharlotteHnf
    @CharlotteHnf 3 месяца назад

    I wasn't sure what I needed today but I needed something to ground, and I needed to drop in. This was it. Thank you so much.

  • @CathLiz
    @CathLiz Месяц назад

    I am following only your yoga practices to help rebalance my body and feel productive even with a recovering injury.
    I get lost in the moment, truly you’re a wonderful instructor, thank you so much ❤

  • @EmmaVoyseyHealth
    @EmmaVoyseyHealth 5 месяцев назад +3

    Thankyou lovely Charlie! I always enjoy your new routines & 20/25 mins is our fave as we do it every morning as soon as we get up. Best start to the day! You're a star. Love from Andorrra XXX

  • @henri-marie
    @henri-marie Месяц назад

    Thank you! So grateful for my mornings with your yoga sessions

  • @sketcharist26
    @sketcharist26 14 дней назад

    Thank you so much. I enjoy this session. It doesn’t feels like 20 minutes.

  • @alexjurchescu4833
    @alexjurchescu4833 5 месяцев назад +5

    Love checking your channel and finding these 20 minute practices 🙏

  • @isabelkimble4879
    @isabelkimble4879 5 месяцев назад

    Love love this lady, wonderful flows, calming voice. I have UHT (yoga butt) since April and this is the first Charlie flow I’ve done since and it’s between great. 🙏

  • @inbalefargan5993
    @inbalefargan5993 2 месяца назад

    I usually do a hands free yoga because of an old shoulder injury but I enjoyed doing this morning practice and doing The modifications you suggested I had no problems. Thanks so much, what a great way to start the day!!!!

  • @sinewaldchen5648
    @sinewaldchen5648 28 дней назад +1

    Hey Charlie, I love your Yoga videos and I learn with them english 👌
    Best wishes from Germany.

  • @gcamacho1431
    @gcamacho1431 5 месяцев назад

    The best yoga practice ever!, I have tried studios, beach, Netflix, VHS, NOTHING compares to your videos, they are AWESOME!, I haven't done any that I did not like, you surprised me every single time I pick one of your videos, the pace, your voice, the background, everything so peaceful and relaxing, I never feel like I wanted to end, perfection ! THANK YOU, THANK YOU ! I wish you nothing but the best

  • @dwaynedavidson7851
    @dwaynedavidson7851 2 месяца назад

    This session is well done. It is a time when I can be alone and regenerate. Thank you!

  • @A777K
    @A777K 4 месяца назад

    Definitely one of my top morning practice videos Charlie, the stillness and life energy here is immaculate. I'll be coming back for this one a lot. Thank you 🙏🌹❤

  • @CarlosfVilchez
    @CarlosfVilchez Месяц назад

    Glad I found this channel, it pushed me forsure in the 20 minute video!! Can’t wait to do other videos as well!

  • @reneesupple9041
    @reneesupple9041 4 месяца назад

    I've been following you for a year now and you're my go to for anything I need, you always have my kind of routine!!! Charlie, you're really amazing at what you do. And I've always been inspired by you!!! Namaste 🙏🏽

  • @itsmechay23
    @itsmechay23 2 месяца назад

    Thank you so much ❤ Glad to find your channel! I enjoy your sessions a lot and am proud i can do a 20-min morning yoga now 🥰

  • @MaryjeanneGilbert-j8k
    @MaryjeanneGilbert-j8k 3 месяца назад

    Loved this routine! Gentle yet effective at giving me energy! Thanks, Charlie!

  • @annaviolalupo8956
    @annaviolalupo8956 4 месяца назад

    This was absolutely beautiful, calming and restoring. What a wonderful way to transition from sleep to consciousness. Thank you so much for this!

  • @franzbranntwein8575
    @franzbranntwein8575 5 месяцев назад

    I love your morning classes, i could join with over 50 as i dont have the strength yet, to do your intermitted ones. Thank you so much offering all that for free.

  • @aratipatil9703
    @aratipatil9703 4 месяца назад

    Thank you Charlie, your table top position n variations in that position helps me keep my back pain relief

  • @comarri
    @comarri 5 месяцев назад

    I started a new full time job this week and this is exactly what I needed, thank you!

  • @alexfreeman5216
    @alexfreeman5216 22 дня назад

    Thank you so much, you are amazing teacher. I started to do your yoga every morning!!!!❤❤❤

  • @fridayfaye
    @fridayfaye 5 месяцев назад

    As always, thank you for your time and dedication to providing varied flows! The scenery today was extra beautiful~

  • @shalinichristodoulou641
    @shalinichristodoulou641 4 месяца назад

    It's been a couple of month since coming back to your classes and I am so glad to be back. Thank you very much for these classes.❤🙏

  • @syw2476
    @syw2476 22 дня назад

    Hello Charlie, it is X mas morning and oder the year your videos used to be my choice for heartful and warm yoga moments. Today it left me really happy. Thank you so much and merry X mas to you.

  • @רונהמאירוביץ
    @רונהמאירוביץ 5 месяцев назад +1

    Wonderful as always. Thanks dear Charlie

  • @monikaradziejowska4372
    @monikaradziejowska4372 3 месяца назад

    Thank you Charlie, i absolutely love your way of guiding the sessions. Inspired ❤

  • @daniella_myndzia
    @daniella_myndzia 2 месяца назад

    I woke up at 5am and this was perfect workout to do, thank you 😊

  • @ginav9799
    @ginav9799 5 месяцев назад +3

    This was a great practice to start the day! I enjoyed the variety of poses.

    • @CharlieFollows
      @CharlieFollows  5 месяцев назад +1

      Thank you for practicing with me 🙏

  • @viktoriafannii
    @viktoriafannii 4 месяца назад

    My favorite morning yoga routine so far. Very good yoga poses, just enough good to wake up the body and gain energy for the day 😊🙏🏼 not so strong and not Jin neither. Thanks a lot ❤

  • @JilliBeth
    @JilliBeth 2 месяца назад

    I have just found your classes Charlie & love the variety different moves you teach ❤ thank you

  • @chloeepotato
    @chloeepotato 4 месяца назад

    Thank you for a lovely morning wake up yoga sesh!!! So grateful!

  • @gatesofeden
    @gatesofeden 5 месяцев назад

    This class was lovely! Sometimes your classes are a little too "power" focused for my everyday, but this one was a perfect balance of strength, stretching, and balance (+ of course, mindfulness)

  • @moragmcgill
    @moragmcgill 4 месяца назад

    Wow! Second time here and I’m enchanted. 🤩 love the challenges with variations, the pace, the sequence, your voice, the scenery. All so beautifully curated with no un necessary chatting. Essential. Potent yet gentle. Thank you so much! 🙏

  • @Sommer-xw8my
    @Sommer-xw8my 5 месяцев назад

    Thank you for sharing this with me this morning. Great 👍 morning yoga. You are one of my few favourite yoga teachers

  • @dete8326
    @dete8326 5 месяцев назад

    First time that I have done one of your classes and it was wonderful! Great openings and good challenges. Thank you for this experience! 🥰

  • @aliciawang3749
    @aliciawang3749 12 дней назад

    this relaxed my body so much and I always love the views, thanks!

  • @coolkiddo78
    @coolkiddo78 8 дней назад

    Love this set, it kicks me back into practice. Thank you 💜🌹

  • @SwathiMallada
    @SwathiMallada 4 месяца назад

    Charlie thank you so much, I was constantly jumping from video to video couldn't find myself the right rhythm while doing yoga found this video very helpful, thanks

  • @raelynearnest3176
    @raelynearnest3176 5 месяцев назад

    First time with you. This was brilliant. Familiar moves with challenging twists. Thank you. Sharing this with nieces. 🧘🏽‍♀️

  • @charlottet.7900
    @charlottet.7900 3 месяца назад

    Brilliant! So grateful you created this practice. Thank you!

  • @taherehhajivalizadeh110
    @taherehhajivalizadeh110 2 месяца назад

    An absolutely incredible stretch routine

  • @viviahorn4196
    @viviahorn4196 5 месяцев назад

    This is the best right out of bed 6:00 a.m. practice. Thank you!

  • @kimdowns1952
    @kimdowns1952 4 месяца назад

    This is so lovely. I appreciate how chill you are!

  • @yuriosmother3429
    @yuriosmother3429 4 месяца назад

    I feel so lucky to have this LEVEL and QUALITY of classes for free, you're so humble and kind Charlie, thanks for sharing 🤍

  • @AlexandraAttics222
    @AlexandraAttics222 3 месяца назад

    Really enjoyed this! It really helped me cultivate peace ❤

  • @karlie314
    @karlie314 5 месяцев назад

    Thank you, Charlie, for another amazing morning flow. Always feeling so peaceful after following your practices.

  • @geo.nerd.
    @geo.nerd. 16 дней назад

    This is an amazing video. Exactly what I've been looking for. It's been nearly a decade since I've done yoga regularly so finding someone that briefly gives modification options without over explaining for complete beginners has been hard! My body may be in beginner phase but I still know the cues and poses, just need some guidance. Anyway, thank you!

  • @tarasstarosselets1013
    @tarasstarosselets1013 3 месяца назад

    Beautiful practice and sunrise scenery !

  • @lorrainegillingham2080
    @lorrainegillingham2080 5 месяцев назад +1

    Great quickie!!! Only had 20mins from prepping dinner and friends arriving so this fitted in perfectly & I’m now raring to go! 😂❤🙏🏽

  • @Glykamammycool
    @Glykamammycool Месяц назад

    Perfect morning practice to start the day! Thank you..

  • @laurawilliams4507
    @laurawilliams4507 4 месяца назад

    Good morning from Anchorage, Alaska, Charlie! What a great start to my day - thank you for this practice!

  • @bronwynwilmot3133
    @bronwynwilmot3133 3 месяца назад

    simply lovely - thank you Charlie

  • @yogaontheroad-beginneryogis
    @yogaontheroad-beginneryogis 5 месяцев назад

    Yoga at home is definitely the way to go! Thank you for sharing this routine. 🙏

  • @mayakrimotat2705
    @mayakrimotat2705 5 месяцев назад

    Thank you dear Charlie for this amazing practice!! 🙏🏽🙏🏽🙏🏽🙏🏽The best way to start my busy day ! Have a blessed day ❤❤

  • @MelinaBrave
    @MelinaBrave 5 месяцев назад +1

    This sequence was really beautiful, thank you.

  • @zuzannakorbel
    @zuzannakorbel 4 месяца назад

    Beautiful class ❤

  • @analuisaaraujo1987
    @analuisaaraujo1987 5 месяцев назад

    Thanks you so much dear Charlie! Its having be so transforming and wonderfull making these classes with you. Sending you my gratitude! 🥰💝💖💗💕

  • @vilmaherrera6339
    @vilmaherrera6339 2 месяца назад

    Thank you so much for this incredible stretch routine, I absolutely enjoyed doing this practice ❤

  • @emilier.1250
    @emilier.1250 4 месяца назад

    This flow is perfection, thank you so much ! 🤍

  • @BuenoSister
    @BuenoSister 2 месяца назад

    Wow, the view is insane, Charlie!

  • @margriethover1
    @margriethover1 5 месяцев назад

    Love your classes so much❤

  • @riot.9
    @riot.9 4 месяца назад

    Thank you and good morning to you too!