20 Min Morning Yoga Flow | Every Day Full Body Yoga For All Levels

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  • Опубликовано: 22 дек 2024

Комментарии • 1,2 тыс.

  • @CharlieFollows
    @CharlieFollows  Год назад +440

    Hello friends I hope that you enjoy practicing in the woods with me ❤

    • @nathanowen4226
      @nathanowen4226 Год назад +6

      Hi Charlie, u do a amazing job ❤

    • @meganmariemomofthree6393
      @meganmariemomofthree6393 Год назад +4

      That was truly amazing. Thank you.

    • @annaluxpilates
      @annaluxpilates Год назад +3

      It was wonderful! Thanks for a great start to the day!🤗

    • @youKiev
      @youKiev Год назад +1

      Great ❤ thanks for another great class

    • @CharlieFollows
      @CharlieFollows  Год назад +3

      Thank you so much 🙏@@meganmariemomofthree6393

  • @cloud8160
    @cloud8160 11 месяцев назад +295

    The fact that you do it in nature makes your videos 10 times better

    • @tarra4248
      @tarra4248 10 месяцев назад

      :D I believe it was done in a room but post production added new environment ex. forest. But I still love this video, its been part of my morning routine.

    • @rebeccaotter8051
      @rebeccaotter8051 7 месяцев назад

      She actually does record outside, her 30 day challenge videos are amazing! Totally recommend them. Very calming with the sound of nature on the background.

    • @yogawithloreta
      @yogawithloreta 4 месяца назад +1

      So true! Yoga practice in nature feels very enjoyable and natural.

    • @yogaontheroad-beginneryogis
      @yogaontheroad-beginneryogis 9 дней назад

      yep, agreed! Nature all the way!

  • @YouTube
    @YouTube 6 месяцев назад +135

    doing yoga in the forest seems like the most calming thing ever 💚

    • @f0cussss
      @f0cussss 5 месяцев назад

      Hey mr youtube

    • @annahunteranna
      @annahunteranna 4 месяца назад +2

      Yessss it made a huge difference for me! Even tho I was in my room, watching her in the forest made me imagine I was in the forest too every time I closed my eyes 😊

    • @0pinkwatermelon0
      @0pinkwatermelon0 2 месяца назад

      It does ❤

  • @aakritiverma26
    @aakritiverma26 8 месяцев назад +16

    Thank you for reminding me that my body is my first choice and first voice. Yoga in natural surroundings really surmounts the beauty of my inner self.

    • @CharlieFollows
      @CharlieFollows  8 месяцев назад

      Thank you so much for sharing what you took away from this practice. That is a beautiful observation 🙏

  • @huevitoestrelladoo
    @huevitoestrelladoo 11 месяцев назад +441

    I feel the urge to cry because I just finished this and it was way AMAZING. Haven't done any physical exercise for four years since the pandemic... I think I let go a lot of things with just this one class

    • @rosannamarsico6236
      @rosannamarsico6236 10 месяцев назад +18

      let it out! keep showing up for yourself! namaste

    • @avoirinteriors33
      @avoirinteriors33 9 месяцев назад +6

      same as me x

    • @Mega_Mo
      @Mega_Mo 7 месяцев назад +9

      I didn't expect to but immediately started sobbing in the last childs pose when my shoulders released

    • @radhikahaldankar2838
      @radhikahaldankar2838 4 месяца назад +1

      This is because your muldara chakra was opened.

    • @rusulrusul5458
      @rusulrusul5458 4 месяца назад +1

      Proud of you❤

  • @CarmenMacDonnell
    @CarmenMacDonnell 10 месяцев назад +57

    The sounds of nature in the background make it 10 times better

  • @amandadorner
    @amandadorner Год назад +165

    Such a wonderful class, and the forest setting is amazing! I love how you incorporate nature into your classes💚🌲

    • @CharlieFollows
      @CharlieFollows  Год назад +18

      Thank you so much ☺️ I’m doing my best to find locations like this so that I can share the energy of the outdoors with you 😊

    • @loridecoster1029
      @loridecoster1029 Год назад +6

      I appreciate this too! Feels like we are there with you, very peaceful settings :-) @@CharlieFollows

    • @patriciacampbell5193
      @patriciacampbell5193 Год назад +2

      Really enjoying you classes , Charlie. Beautiful scenery too ❤ thank you

  • @Rinaa11214
    @Rinaa11214 4 месяца назад +21

    I’ve been doing hundreds of youtube yoga flows over the years and this has to be one of the favourites. The variety in poses, the pace, everything is perfect ❤❤ Thank you!

  • @marie-piercharb1677
    @marie-piercharb1677 7 месяцев назад +19

    The progression of poses in her videos are always so smooth it makes you appreciate each pose and feeling competent while doing so. Warm up is important!

  • @meaningfulmakings
    @meaningfulmakings 4 месяца назад +17

    Oh and I’ve never been able to flow from downward dog into plank and then go to floor. No one has ever told me to lean forward before lowering and so for the first time in 6 years I actually did it! Thank you.

    • @wrenam
      @wrenam 3 месяца назад

      YAY! I love when little things click like that 😊

    • @Hrnrzrnr
      @Hrnrzrnr 2 месяца назад

      YES same here! Couldn't believe it

  • @ladykws
    @ladykws 9 месяцев назад +11

    3/27/2024. Wednesday.
    Truly enjoying these morning flows you offer. I am grateful. Namaste.

  • @christianabrenner5045
    @christianabrenner5045 Год назад +8

    Thanks!

  • @shepherdessofskymeadow
    @shepherdessofskymeadow Год назад +53

    Been really enjoying your practices, especially the measured and intentional quality of your movements. They remind me to also take my time and focus on the quality of each pose and transition. Thank you! 🌻

    • @ab-jc8nv
      @ab-jc8nv Год назад +1

      Hi how r u

    • @CharlieFollows
      @CharlieFollows  Год назад +4

      Thank you for such kind and considerate feedback, I am so happy you enjoy my classes and that they remind you to take time within each pose 🙏

    • @mandyinseattle
      @mandyinseattle Год назад +1

      I like the quiet spaces. Non-stop chatter is not necessary.

  • @Buddhist_Gnome
    @Buddhist_Gnome 7 месяцев назад +1

    I love your videos. Your flows are great! Thanks so much!

    • @CharlieFollows
      @CharlieFollows  7 месяцев назад +1

      Glad you like them! Thank you so much for your support ☺️

  • @mariacorretge6615
    @mariacorretge6615 Год назад +6

    Great morning practice. I'm coming back to yoga after a horrid poses injury two years ago. I hope my strength and balance come back, these short classes give me hope.

  • @adsodemelk6411
    @adsodemelk6411 Месяц назад +1

    Thank you very much Charlie for sharing your knowledge with us and allowing everyone to discover the benefits of yoga.
    I am 46 years old and not practicing enough physical activity for several years, I thought that yoga would be perfect to reconnect with my body. I started about ten days ago to practice every morning with the help of your videos, and it suits me perfectly and I am already starting to feel the benefits. A huge thank you and lots of happiness to you.

  • @sewitamde7130
    @sewitamde7130 Год назад +21

    Yoga is a beautiful practice! This video helped my back and hips a lot this weekend. I was pretty stiff and achy from a long week of being on my feet. I did this instead of taking Tylenol, what a difference it made!

    • @CharlieFollows
      @CharlieFollows  Год назад +1

      Thank you for joining me for this practice, I'm so glad it made a difference and was an alternative to taking Tylenol.

  • @iruomachukwujekwu
    @iruomachukwujekwu 10 месяцев назад +36

    You explained the flow so well that I felt I knew what I was doing

    • @CharlieFollows
      @CharlieFollows  10 месяцев назад +4

      Thank you so much for saying, I am glad you felt my communication was clear.

  • @Wes3002-poe
    @Wes3002-poe 3 месяца назад

    Thanks you for wonderful series!

  • @audrey4251
    @audrey4251 11 месяцев назад +10

    Thank you so much for sharing this. I’ve been using yoga videos on youtube irregularly for a while now but am starting to make a habit of doing yoga every day. I haven’t seen any of your videos until now, but this one made me feel so good, strong, and relaxed. The forest background is beautiful too!

  • @doomsdayatoms
    @doomsdayatoms 23 дня назад

    I’ve been practicing with you for a long time now, including your 30 day challenge at the beginning of 2024. This is one of my favorite flows. So grateful for all you share with the world - thank you!

  • @Jackelt
    @Jackelt 3 месяца назад

    Find your classes great thank you.

  • @helgasykstus8899
    @helgasykstus8899 Год назад +9

    I haven't done yoga in 4 years and this was just such a wonderful flow to start practice again. Thank you.

  • @sandramcevoy6925
    @sandramcevoy6925 21 день назад +1

    Hi, this was the first practice I have done with Charlie and I thoroughly enjoyed it. I feel energised, strong and soothed. Thank you ❤. Amazing flow and the first of many for me now. Namaste 🙏 ❤

  • @fukuokasiennaayaka4023
    @fukuokasiennaayaka4023 Год назад +3

    i love how you guide and how lovely your voice. this flow feels gentle yet im sweating a lot and feeling refreshed. thank you charlie.

  • @ЛидияЕфимова-б8м
    @ЛидияЕфимова-б8м Месяц назад

    I've found this video a couple of months ago, and it became my ultimate morning routine. It makes me feel at ease and energetic at the same time, and prepares my body for the day to come. So I couldn't help leaving this comment of adoration. What you do matters, and thank you so much for it!

  • @jennadavis8566
    @jennadavis8566 Год назад +12

    I did this flow in my own backyard surrounded by woods, it was lovely! Perfect start to the day, thank you 🥰

  • @victoria_lv
    @victoria_lv Год назад +2

    The best way to start a day with your beautiful practice. All locations you are practicing in are full of harmony of nature and peace. Thank you, Charlie🌸

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you so much 😊 I’m so happy you appreciate the locations that I find and share 🙏

  • @alyslim5234
    @alyslim5234 Год назад +4

    i just did this class and i feel that this would be a wonderful beginner level session for my dad!! (whose 68) we have been doing your classes together for awhile now charlie and he absolutely adores your classes!! he says it’s easy to follow and loves the way you queue the next movement. sending great love from gloucester! ❤

    • @CharlieFollows
      @CharlieFollows  Год назад +1

      Hello, it's great to hear from you, thank you for leaving a comment. It made me smile to hear about your father enjoying my classes, I'm so happy they are bringing you together to enjoy the practice. Thank you both of you 🙏

  • @vikingvitality
    @vikingvitality Год назад +5

    I've been out of my practice for over a month now and this was the perfect thing to come back to. First time to the channel but your video was suggested on my homepage. Lots of things shifting back into place physically and mentally. Thank you! Namaste!

    • @CharlieFollows
      @CharlieFollows  Год назад

      Hey I'm so happy this class helped you get back to your practice, thank you to RUclips for suggesting it 🙏 have a lovely day

  • @jennifer.jason0402
    @jennifer.jason0402 17 дней назад

    The nature, the greens, the tress makes it more relaxing to watch.

  • @JTyogi0707
    @JTyogi0707 Год назад +4

    That was one of the most enjoyable morning flows I have done. Thank you so much for sharing your talent and love for yoga with us fellow at home yogis.

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you for such positive feedback, I’m so happy you got so much out of this class 🙏 have a lovely day

  • @charlottegrundling7318
    @charlottegrundling7318 4 месяца назад

    Wow. What a wonderful yoga flow session. You are almost able to follow blindfolded. Thank you for being such a mindful and compassionate teacher. I am feeling simply wonderful and totally ready for the day. Namaste

  • @celestialsoundsalchemy
    @celestialsoundsalchemy 10 месяцев назад +7

    I truly needed this. Thank you. Please do more of these in the woods. It's something magical about you doing this. 😃🥰🥰🥰🥰🥰🥰

    • @CharlieFollows
      @CharlieFollows  9 месяцев назад +2

      Thank you I'm so glad you enjoyed this flow. I'm just waiting for the weather to change in England so that I ca film in the woods again.

  • @crissyphillips3291
    @crissyphillips3291 Месяц назад

    Thank you Charlie, this was perfect and it did set me up for a great day. It was in the small details you understand about stress. Clenching the shoulders up by your ears to build tension and then slowly rolling your shoulders back and down instead of dropping them, allowed for a controlled release. In life sometimes we cannot just drop our stress, or drop our tension, drop our job or loved one, but we can do a controlled release. This way both areas are thankful, like our (neck and shoulders. Thank you.

  • @zeem.5085
    @zeem.5085 2 месяца назад +3

    ❤ Thank you Charlie for this awesome morning asanas. Namaste 🙏

    • @CharlieFollows
      @CharlieFollows  2 месяца назад

      Thank you for practicing with me this morning 🙏

  • @xdiaz755
    @xdiaz755 4 месяца назад +1

    your classes are a blessing! I truly appreciate the nature settings in the background, they bring a lot of serenity. thank you.

  • @EmmaVoyseyHealth
    @EmmaVoyseyHealth Год назад +7

    Thanks Charlie! I did this as an evening flow...prior to walking the dog up the mountain. He's been doing the practice with me (whilst telling me it's his time now!) Best wishes from Andorra :)

    • @CharlieFollows
      @CharlieFollows  Год назад +1

      Awe this is so sweet. Thank you for joining me both of you, take care x

  • @missreggie1985
    @missreggie1985 4 месяца назад

    Thank you for this quick and challenging yoga routine. I keep coming back to your 20 min morning videos. They’re deceptively good! Makes me stretch my muscles, have some restorative time to myself and get a good workout too.

  • @cara9442
    @cara9442 Год назад +3

    Cant wait to get started on this practice! Malasana can be a tough stretch for my hips but i always settle into the pose and end up feeling super refreshed after experiencing it during a practice! Thanks for another creative and energising flow in a beautiful location 🙌

    • @CharlieFollows
      @CharlieFollows  Год назад +1

      Thank you so much for practicing with me, I hope it set you up for a great day 😊

  • @rzyusuf3994
    @rzyusuf3994 2 месяца назад

    Thank you so much for the class. I enjoyed the flow of it so much. Not disturbing, less talk, more work. It was an easy comeback after a few years of 0 exercise. I’m glad that I chose your video out of all!!!

  • @DmitriKoslov1
    @DmitriKoslov1 Год назад +3

    So nice to join you in the woods today! I always find your class helps me shake off the stiffness from sleeping so I can face the day ahead... Thank you so much for all your efforts!

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you for such a kind comment, I’m so happy my classes are helping you 🙏

  • @maaike3259
    @maaike3259 2 месяца назад

    I LOVE your classes and I absolutely love that you film in nature, and don’t ruin the calmness with annoying music!! Thank you so much 🙏🏻❤️😊

  • @nishienish26
    @nishienish26 Год назад +8

    Fantastic way to start the day, thank you I just finished this practice (and before my kids woke up!) Namaste 🌳 🌲 🌞 🍃

    • @CharlieFollows
      @CharlieFollows  Год назад +1

      Thank you for starting your day with me 😊

  • @vickitwell8622
    @vickitwell8622 9 месяцев назад +1

    This is my second 20 minute class with you. Both just perfect for releasing tense and improving mood. Thank you so much 🙏🏻🧘🏼‍♀️❤️

  • @ГалимаБарсова
    @ГалимаБарсова Год назад +4

    You safe my life! I follow your trainings and every day feel better. In my age it’s very impotent. I,m 70.❤

    • @CharlieFollows
      @CharlieFollows  Год назад +1

      Thank you so much for practicing with me! I' so happy my classes are helping you feel better each day

    • @GeorgiaPeach2024
      @GeorgiaPeach2024 2 месяца назад

      Your comment is so encouraging to me! I just turned 70 and refuse to give in to the aches and stiffness that my friends complain of constantly. Just starting yoga and found this video. Thank you!

  • @theastrand
    @theastrand 7 месяцев назад

    I am new to your practices but keep coming back. I love that the flows actually do flow and I LOVE, LOVE, LOVE the practices where you are either by water or there’s some other nature sound (was it trees in the wind on this one?). I find it SO much easier to keep my mind clear of hen there are sounds of nature. I am 67, been practicing yoga for many years and have tried many at-home yoga practices. You are my go-to these days! Thank you.

  • @zacmccarty560
    @zacmccarty560 Год назад +3

    Another smooth flowing start to the day. Thank you Charlie! Positive energy back to you.

  • @thebakedkorean
    @thebakedkorean Год назад +21

    WONDERFUL - I’m on the coast on vacation and this was a glorious start to my morning of peace and calm. Thank you Charlie. Love the forest too❤️

    • @CharlieFollows
      @CharlieFollows  Год назад +2

      Thank you so much for joining me on your holiday 🙏 have a lovely time

  • @emiero
    @emiero 18 дней назад

    Thank you! 🙂

  • @peanut3630
    @peanut3630 Год назад +15

    Wow, new video! Thank you for making my morning more flexible and active♡ Lots of love and calmness!

  • @emphire31
    @emphire31 7 месяцев назад +5

    Really loved this class, you improved my morning 120%

  • @bkelly5959
    @bkelly5959 Год назад

    This is the third week, Mon-Fri that I have used your videos in the morning... I love this one! I never once committed myself to the care of my physical body in the form of working out, I feel so good right now and it is because you have made routines I can follow, do in my own home, feel like I actually did something all in 20 minutes! I can commit to this. Wow. I am looking forward to your 2024 challenge! Thank you so much.

  • @AlviKhan_
    @AlviKhan_ Год назад +56

    I do weightlifting and cardio everyday but this had me sweating a lot im soo surprised i’m defo going to introduce this into my routine thank you

    • @ShawnOlsenSecat93
      @ShawnOlsenSecat93 11 месяцев назад +2

      I'm dying over here lol

    • @S.0.S.
      @S.0.S. 11 месяцев назад +2

      same bro i could not balance with my leg and arm lifted up haha

    • @achalseth545
      @achalseth545 6 месяцев назад +1

      literally same, i was struggling LOL

  • @Ssskwrt
    @Ssskwrt 9 месяцев назад

    I exercised with this yoga class every day for almost a month. The feeling after it is amazing, I’ve never been so strong, cheerful and I fully forget about stiffness and back pain. Thanks a lot for your job 🙏

  • @marciaturner
    @marciaturner Год назад +4

    22:02 Thank you that was lovely!

  • @judithvalluru7997
    @judithvalluru7997 Год назад +4

    Loved this! Just what I needed to wake up today. Absolutely beautiful scenery! ❤

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you so much for starting your day with this class ☺️

  • @kajakalicinska-mendyk3595
    @kajakalicinska-mendyk3595 11 месяцев назад +1

    Dziękujemy.

  • @annavoytenko
    @annavoytenko Год назад +7

    The temperatures dropped where I am, fresh rainy air. I feel amazing after completing this practice and up for a walk with a dog to the river. Sending my love to your hairy friend as well. Thank you, Charlie, you look stunning in all your recent videos. The sceneries you're practicing in are mesmerizing and have a calming effect. 🌳🌲👣🌿🍃🌼🐜🐌🪲

    • @CharlieFollows
      @CharlieFollows  Год назад +1

      Hey It’s so good to hear from you, I hope you are well 😊 thank you for practicing with me, I’m so happy you are enjoying the new locations. I’m doing my best to find as many as I can because I want to take you with me to these beautiful places. Have a lovely day 😊

  • @ayishagerussi9382
    @ayishagerussi9382 Год назад +2

    This is the first video of yours I followed and I keep coming back to it. The pace, the poses, the prompts... everything feels spot on for my body in the morning. Thank you Charlie!

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you for coming back to this again and again, I’m so happy you feel that everything is just right 🙏

  • @bethheidemann
    @bethheidemann Год назад +4

    Thank you, Charlie! Beautiful flow. Beautiful setting!

  • @DavidRichardsonify
    @DavidRichardsonify Год назад +2

    Excellent 😀I'm a wheelchair user with Cerebral Palsy. Aided by your clear, slow instructions. I'm able to adapt your poses to my body, using my mat. Thank you!

    • @CharlieFollows
      @CharlieFollows  Год назад +2

      Thank you so much for sharing your experience, I'm so glad you find my instruction easy to follow so that you can make the practice your own 🙏

  • @guesswho2042
    @guesswho2042 Год назад +3

    Loved this class!! Thank you so much ❤

  • @suchismitaghoshal8190
    @suchismitaghoshal8190 Год назад +2

    What a mind-blowing relaxing and nurturing yoga. I really loved this class. Feeling energised and wonderful.

    • @CharlieFollows
      @CharlieFollows  Год назад +1

      Thank you so much I am so happy you enjoyed it

    • @ab-jc8nv
      @ab-jc8nv Год назад

      U do meditation?

  • @carlimarshall1035
    @carlimarshall1035 Год назад +4

    I loved this💚 the transitions were so well organized ~Very calming, a great cool down🌿🌲🌳 thanks!

    • @CharlieFollows
      @CharlieFollows  Год назад +2

      Thank you so much! I’m so happy you enjoyed this class 🙏

  • @alisynfey
    @alisynfey 4 месяца назад

    I have been dealing with a hip injury since January and today was my first yoga flow back and I feel so much gratitude for movement. Thank you for this wonderful class!!

  • @neelampatra
    @neelampatra Год назад +3

    I just finished this wonderful class and i feeling peace, strength and calm😊❤ thnks lot for making us more strength flexibility and healthy .its peace ❤ .happy Friday 🌸

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you so much for practicing with me 🙏 have a lovely day

  • @SheilaBarnes-c2j
    @SheilaBarnes-c2j Год назад

    Thanks Charlie! I did this as an evening flow...prior to walking the dog up the mountain. He's been doing the practice with me (whilst telling me it's his time now!) Best wishes from Andorra :)

  • @chipiebalderston
    @chipiebalderston Год назад +3

    Loved it ! Looking forward to more from you ❤

  • @evijalita
    @evijalita 9 месяцев назад +1

    Thank you so much Charlie! The way you go through the practice with such kind terms as I'm getting back into yoga made me really comfortable and excited for future sessions. Love E x

  • @mattabouttrails
    @mattabouttrails Год назад +4

    Thanks, really enjoy the 20 min sessions. ✌

  • @pennysyogaexperience6959
    @pennysyogaexperience6959 Год назад +6

    Thank you, this is a wonderful way to start the day😀

  • @83lautje83
    @83lautje83 Год назад +3

    Thank you so much💗

  • @fmellis
    @fmellis 12 дней назад

    I needed it this morning. A great balance of strength and relaxation. Thanks Charlie

  • @Emily-xu6fi
    @Emily-xu6fi Год назад +4

    You’re so awesome and you help me a lot 💛

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you for such a kind comment 🙏 have a lovely day

  • @tanyameshram445
    @tanyameshram445 5 месяцев назад

    This was absolutely phenomenal. You explained everything so succinctly that I hardly had to look at the screen to follow you.
    Thank you so much and I can't wait to return to more such videos!

  • @kajalsrivastava4108
    @kajalsrivastava4108 Год назад +4

    My tomorrow morning routine ❤❤

  • @agnespinzon8795
    @agnespinzon8795 Год назад +1

    Truly enjoyed this short but solid sequence. To do yoga on a forest floor has always been a wish of mine, so this class certainly inspired me. ❤ Thanks for leading this morning ☀️ practice Charlie. 🙏🧘‍♀️ May you have a beautiful start of day too.

  • @augustofaustinodecastro5492
    @augustofaustinodecastro5492 Год назад +3

    Essa mulher tem uma leveza incrível 👏👏👏👏👏👏👏👏👏👏👏

  • @sita.gryhastin108
    @sita.gryhastin108 Год назад

    Intentional, calming, and very clear instructions. My new favorite instructor. Love the nature background, very soothing for the eye. Thank you so much. Have a blissful day!

  • @katastojanovic5831
    @katastojanovic5831 Год назад +5

    Can’t wait to do this ❤️

  • @carolinadebrigard4125
    @carolinadebrigard4125 Месяц назад

    Amazing practice as always! Your voice and explanation just make this an incredibly grownding experience. Ready to face this day! Thank you very much

  • @Nedmar
    @Nedmar Год назад +4

    The background is glorious ✨🏅

    • @CharlieFollows
      @CharlieFollows  Год назад +1

      Thank you I am really excited with the spot that I found for this class. I hope you enjoy the practice 🙏

    • @Nedmar
      @Nedmar Год назад

      @@CharlieFollows Tryin' it tomorrow

  • @lornakirman997
    @lornakirman997 2 месяца назад

    I love this video. It’s one of the regular ones I revisit and it always gets the right balance for me. I’m so grateful for the time you took to make it. Thank you!!

  • @kajarichakrabarty9111
    @kajarichakrabarty9111 Год назад +4

    Fairy in the forest ❤

  • @bakaitipur
    @bakaitipur Год назад +3

    New videooo my friend❤❤❤❤

  • @user-zl2gf2jh1m
    @user-zl2gf2jh1m Год назад +1

    Wow THANK YOU!! It can be so difficult finding instructors I resonate with. Oftentimes I won’t feel any better after following along with videos on youtube. After your video I feel amazing! I LOVE your style of instruction and your sequencing. I really appreciate that you are creative while still having familiar structure. You speak in the perfect amount. And your video is truly accessible without being too easy/slow. Just so perfect in every way! Exactly what I’ve needed to get back into yoga. Excited to practice with you daily!

  • @katerynakoltunova5266
    @katerynakoltunova5266 4 месяца назад

    I've started doing this morning routine for the past few weeks. Just 2-3 times a week, and I'm surprised really.. to see the impact it's had on my emotional health. This video is so well done, I have so much gratitude for the creator. Thank you for this 🙏

  • @Froglet1968
    @Froglet1968 Год назад +2

    Charlie, I've just discovered you! I too LOVE being in the woods. I really enjoyed the steady and consistent pace of this class, but strong too.
    Thank you.
    I'm focussing on helping others today xx

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you so much for practicing with me and sharing your intention for the day 🙏

  • @wonderfulpeoplesavingtheearth
    @wonderfulpeoplesavingtheearth Год назад +1

    LOVED your class. After studying Iyengar yoga for 10 years and then no yoga for a few more, this is a wonderful re-entry. Thank you as well for the lovely setting. One of the practices I learned in Iyengar was avoid rounding the back, say in cat-cow, which we didn't do in Iyengar. Also, in plank, I was taught it's best for the back to be flat, not rounded as well as when coming up from forward fold. Thank you again. I have bookmarked this lesson and will come back to it until my body feels easily open again and ready to move on. Much love.

    • @CharlieFollows
      @CharlieFollows  Год назад

      Glad you enjoyed it and bookmarked it for later! Thank you so much for practicing with me and sharing your experiences of what you have learned through Iyengar, it's always interesting to read about what others have learned.🙏

  • @HamyDang15
    @HamyDang15 4 месяца назад +2

    Been doing yoga on youtube for a couple of years and its such a delight to find your channel! Lovely sessions ❤ thank you!

  • @douce.maeve_music
    @douce.maeve_music 10 месяцев назад +1

    Thank you for this session. Everything was great. I'll do it again 🌺

    • @CharlieFollows
      @CharlieFollows  9 месяцев назад

      Thank you for practicing with me 🙏

  • @trish-22688
    @trish-22688 6 месяцев назад

    Thank you Charlie. The transit from one pose to another is smooth and consistent. I have been doing this since past few days. Loved it.

  • @cassandrabitterwolf
    @cassandrabitterwolf Месяц назад

    Thank you Charlie, this was beautiful and just what I needed.

  • @micaiahlee18
    @micaiahlee18 Год назад +1

    Another wonderful practice! I’ve been following another yoga teacher for about 7 years (who I still adore), but I’ve been wanting to advance my practice more than some of her videos allow. So thank you! Now I have two teachers 😊

    • @CharlieFollows
      @CharlieFollows  Год назад +1

      Thank you for making me your second teacher, I'm excited to help you advance your practice 🙏

    • @ab-jc8nv
      @ab-jc8nv Год назад

      How r j

  • @PabloEscobar-qn4mg
    @PabloEscobar-qn4mg 9 месяцев назад +1

    Danke!

  • @GeoAce777
    @GeoAce777 Год назад +1

    Trail running is so spiritual for me so this flow in the woods was fantastic! Getting better at Option 2 on that single leg lift, extension. Threw in a Goddess pose near the end for Gaia 😌

    • @CharlieFollows
      @CharlieFollows  Год назад +1

      Thank you so much for joining me and making the practice your own 🙏

  • @gonzaloramierez4122
    @gonzaloramierez4122 9 месяцев назад

    I would like to thank you Charlie for your videos , these videos have rekindled a love for Yoga & a realization that they can progress my physical ,mental & spiritual health … love what your doing

  • @Spookyniss
    @Spookyniss 10 месяцев назад

    Wonderful flow, I woke up feeling eh and now I feel ready to tackle the day! I appreciate the way you walk through the positions the first time around so we know we are doing them right, I always worry I’m entering positions wrong but there was no confusion with your explanations, and then I knew how to flow through for the rest of the video! Thank you so much 💜

  • @danielacastillofilms
    @danielacastillofilms Месяц назад

    It doesn’t matter how often I follow this yoga, I’m always able to ground myself and set myself up for the best day