20 Min Daily Yoga Flow | Every Day Full Body Yoga For All Levels
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- Опубликовано: 19 авг 2023
- Welcome to your 20 min daily yoga flow. This class is great for all levels and focuses on the essential postures to build strength and improve your mobility in a mindful way.
This full body sequence includes options to suit all levels and is intended to give you a well rounded practice that you can come back to every day.
The sequence includes a steady vinyasa flow with hip openers, backbends, standing balances and twists. It's designed to help you feel like you've given your body everything it needs to have a great day.
I hope you enjoy this daily yoga flow.
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Happy Sunday friends I hope that you enjoy this class and that it gives you a little bit of everything that you need ❤
Happy Sunday to u too Charlie
Did you achieve this Beautiful physique all through Yoga??
Thank you! ❤️
Mamacita
What a beautiful green space, are you in the UK, and if so, where? And I love all your videos, thank you! 🌳🌳🌳
Honestly i’m just glad i found a yoga video without distracting music in the background with clear instructions and calming nature sounds/imagery
Thank you so much, I'm glad you are enjoying my classes 🙏
My feelings exactly! ❤
Same feeling! Thank you!
Me too! I was actually getting grumpy trying to find a calm yoga instructor 😅
@@LetThoseOatsRollYes, not that others are bad at it but most of them talk to much. This instructor got the perfect balance imo.
i LOVE the fact that there's no nonsense chit chat, just simple instructions!
Agreed
The other day I discovered your channel by AI. Every day I'm doing yoga with it. 20-minute is just right. Not only practice yoga but also enjoy listening to English. From South Korea.
Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is being appreciated and adapted all over the world
This is the Best Yoga workout i've ever had, simple no too much talking, no interaction and very Efficient. Above all i feel so good. Namoste
What a lovely practice! Thank you for creating something challenging, accessible, and enjoyable for someone like me - returning to yoga after years away, overweight, recovering from injury... Your voice is inviting but has certainty in it, making it easy to relax and follow you. I am really enjoying your short videos as well!
Thank you so much for practicing with me 🙏 I’m so happy my channel is helping you get back into your practice
Very nice stretches. Very useful
So glad I finally found a yoga class with a proper warm up, normal speed sequence/ flow and no distractions. Well done! 💯
Every single time that I do this practice, I feel the whole body open and flexible - simply a wonderful feeling...Thank you Charlie!!
Perfect morning flow with the added extra challenge boosts and mobility movements.💙
Dear Charlie thank you very much for this new lesson. Sweet, harmonious and effective as always. GOD BLESS YOU Cecilia
Thank you again for a wonderful practice. Your outdoor locations are so beautiful and peaceful, with the birds singing and no intrusion of traffic or planes. I would love to live somewhere like that.
I’ve been doing this every day for four days now and it has helped my anxiety and stress so much. Thank you for a wonderful routine to ease back into my practice ❤
Thank you, Charlie. I've come back to this video several times when 20 mins is the sweet spot! A very valuable 20 mins in the day with lots of stretching, strength and balance:)
I'm so happy this class has been such a staple for you. I filmed another daily practice today which will be up this Sunday. I think you will enjoy it too 😊
I felt completely relaxed. Loved it so much. Extremely peaceful and thanks for adding no music. 🤍
This slow, steady practice was exactly what I needed today. Thank you
Awe thank you I’m happy to hear you enjoyed it ☺️
@@CharlieFollowskeep up the good work ❤❤❤❤❤
These exercise are not worth my time. Not many good poses.. looks like just wasting time
I’m so very happy I found your channel! I used to be a Yoga with Adrienne fan, but needed something a bit more diverse and challenging. And Charlie, your channel is such a gem full of yummy stretches and postures. Please keep it up!
Awe thank you so much! I'm so happy you found my channel and it's what you've been looking for. Thank you for practicing with me 😊
Same!!
I can finally see your new yoga video, my muscles are starting to burn
This has got to be one of my favourite yoga flows. Hit all the rights spots for me and will be repeating this one regularly. Great channel, thanks for the videos. Keep then coming.
Im so happy this class hit all the spots for you ☺️ thank you for such great feedback
Not only the precise and calm movements… the guideding voice is healing! Thank you
Thank you so much I really appreciate your feedback
My first time practicing yoga with you. Thank you for sharing your practice and energy with us 🧘🏽♀️It was both empowering and calming. Blessings to you ✨
Thank you for practicing with me for the first time ☺️ I’m so glad you enjoyed it
I especially like the way she focuses on alignment and breathwork. I'm definitely going to be trying this practice out. Thanks for sharing!
Love to watch this video love the environment beautiful greenery calmness
Another amazing class! Thank you Charlie 💛I love how you explain everything so clearly and how the transition from one pose to another is so seamless and it all flows together so nicely.
A whole body stretch in 20 mins, had a wonderful experience. God bless you❤
Thank you so much 🙏 I am glad you enjoyed it
A wonderful short morning practice! Beautifully sequenced and the pace is perfect. Your voice is calming and instructions clear So glad that I have found your channel. Looking forward to practicing with you again! Thank you.
This is perfect! I love yoga but am terrible at it as no one ever explains where your weight should be transferred or where you should feel the stretch! BUT YOU DO!!!! ❤❤❤ thank you so much for sharing your practice because for the first time in my life I felt like I finally connected with the movement!
Love your classes and your soft and gentle energy guiding the practice. Thank you!
I just started your classes and I love it. You’re so graceful with every movement and I’m striving to be more like that - I’ve always been that hyper girl who lurches out of nowhere and is the tornado dropping and tripping. Since 23(16 years) I’ve been seriously working on it. And now I’m able to hold still. Extended side Angle both arms forward - feels good to do both sides
** your classes FLY BY. I love it. Thank you.
Thank you so much for starting to practice with me, I'm so happy you are enjoying my classes and that they are helping you find stillness 🙏
Thank you Charlie for this WONDERFUL 20 minutes practice to stretch and open the body! I am going to have a more focused and present day after practicing this morning!!! Much Love!!🥰
Thanks Charlie. Sweet & short doable for all levels.
My whole body is feeling great after the practice. ❤️much blessings.
I'm so profondly proud and happy to found your Yoga channel since the beginning I follow your classes... :) You fullfill all my needs and even more in the way I want it: sometimes fast and challenging but other times slow and engaging !! If you'll not existed on this platform, I guess that I will very regret it :) So keeps suprising us using your wide range of variations of Yoga videos classes and make it still accessible as now ! Namaste 🙏
Thank you for such positive feedback, I’m so happy you are enjoying my classes and that they are helping you to develop your practice 🙏
Thank you Charlie! I've seen my mom do yoga for years but was always more inclined towards the classical dance form I'm trained in (Kathak). However, as the years go on, I understand how yoga helps with body strength and stress relief. I've had my on and offs with practice but your class took me right through without even realising when it ended. This was an experience of pure flow! You're amazing! ❤
This was such a great flow, thank you for leading us on this journey of self discovery and improvement! ❤
Thank you for joining me on this journey 🙏
A lovely practice, with a little bit of everything really perfect for every day. At the moment here in Switzerland it's too hot in temperature for a more challenging flow, so I enjoyed this one very much. Thank you for giving us this opportunity.
Such a well-rounded practice - I enjoyed it and I so appreciate you not saying subscribe, like, comment, bell icon, etc... it's like youtube should be. We know a good thing when we see it and we know to subscribe ( if your channel resonates ) as it does with this Yogi. Peace to all - namaste - I will take this opportunity to do a longer meditation ( which is nice following a full body moving meditation with you )
Thank you for your feedback I’m glad that you enjoyed the practice and appreciate that I don’t promote subscribing to the channel etc 🙏
Thank you for your time and energy 🌸💮🏵️🌻🌹🪷🪻👍👍🙏
This was so peaceful. So graceful. Just watching the video, was so relaxing. From tomorrow I too feel like going into a flow ...
Love your classes. Perfect combination of movements. Thank you so much❤
A perfect practice to start the day ! Thanks for the video…..I have been following it for a few days now.
Great practice. I am getting back into yoga. I struggle with patience and always find myself looking at the time, wondering when the class would be over. This class I was excellent! I enjoyed the practice and felt the time went by to quickly. Thank you!
I just started following you because I couldn't find a yoga studio that works with my schedule. It's been so long since I've practiced yoga. This was a great practice for me. Looking forward to continuing my practice journey with you.
I’m a yoga instructor myself and it feels good to be the student at times. Your session was quite good to set my day with a positive affirmation!
Thank you very much for the practice, until now I did not dare to practice in English because as a Spanish speaker (seeing you from Chile) very often is difficult for me to follow a class without looking at the screen, but I´ve found you and I not only can understand almost everything but you have an incredibly calming and suitable voice for practicing yoga. 🙏🙏
Loved this yoga flow! Love your calming voice and green spaces! Thank you.
I must admit this heat wave in Poland is killing me and I had a 4-day break from my beloved practice. But I thought to myself this is it and your flow was exactly what I needed to reconnect. It was slow, gentle but very active and at the same time with all the asanas that I really like. Thanks
Loved this. I’m a carpenter and play a lot of golf, my entire body needed this, I felt so much fresher after doing this. Thank you Charlie
Really enjoying these flows! So glad I found Charlie. The side angle pose option to straighten BOTH arms is a game changer, I felt all kinds of muscles kicking in! This is my new version of side angle going forward (until it isn't a struggle.) Thank you Charlie, you are awesome.
Thank you so much for practicing with me 😊 I am happy I could introduce a new variation, that one is definitely challenging 😅
Really enjoyed my first ever yoga session. Thanks, I can’t wait to do more
Loved the class & your supportive nature! It can be difficult in this fast paced world to find this, Thank you Charlie:)
I really like your yoga sessions, very well explained, clear, fluid. we feel your body (through the screen) unfolding with grace and happiness, it really makes you want to achieve the same result thank you thank you very much, I follow you regularly. gratitude.
Thank you for this video! It's such a good way to relax and move your body after sitting all day
Another perfect flow in beautiful scenery! Love it!
Lovely practice and a great discovery, celebrating my 9th months of daily yoga glad to have you as a teacher , I started the journey with Adrian , now I want to diversify and expand my practice ❤
Congratulations on 9 months of daily yoga. Thank you for practicing with me 🙏
Your video has been a great way for me to get back into my yoga practice after many many years. Thank you!
Thanks, got relieved of pain 🙏🏼 step by step instructions was easy to follow
Thank you for so calmly leading us through an interesting and strengthening practice, in only 20 minutes!
Thank you for joining me ☺️
many many thanks for doing these weekly yoga practices- i greatly appreciate them on a daily basis.
Thank you for practicing with me regularly, I really appreciate your time and energy 🙏
Thank you Charlie, I think I am going to try this during my lunch break today. Looks very lifting. Have a beautiful week ahead! Loads of love 🤍🕊
Thank you so much I hope you enjoy the practice
Love the triangles and the circles,
the cobras of all ages
Love the sapien ❤ Charlie
simulating all of these
Thank you so much I’m happy you enjoyed it 🙏
Thank you so much for sharing this video ! It’s super relaxing ❤
I'm really enjoying your classes. Thank you so much for posting these videos
Thank you so much. This was exactly what I needed as I've been in bed recovery from Covid for 6 days.
Im so happy this class was just what you needed 😊 thanks for joining me
Namaste - Thank you, this is so useful, relaxing and I am feeling happy. Your energy is pure and beautiful.
This video is so helpful! I've been looking for a way to get more exercise into my routine, and this video is perfect. The poses are easy to follow and the instructor does a great job of explaining them. I would definitely recommend this video to anyone who is looking for a way to get fit and healthy.
Thank you for your positive feedback, I really appreciate you encouraging others to give this class a go.
This slow and stretch yoga and iam all set for a busy day ahead of me!! ✨
Hi Charlie it’s 8 pm in Thailand. I’ll try tomorrow morning. Love your voice and clear instructions including the breathing.
What a beautiful background, who wouldn’t want to practice in this kind of a setting. Thank you
Good one for me as a beginer.
I relaxed so much in the end, thanks for your efort.
Nice voice and flow.
Thank you so so much for this! I'm just getting back to yoga and this is perfect for me❤
A beautiful class, loved the nature sounds in the garden too 🧘♀️
Thank you for joining me ☺️
It was such a joy practicing this class after a stressful day - I really like all of your classes because of the variation you offer for all levels and all of different styles like that mandala class last time..
Thanks a lot - I pick a flow every day and it's always nice to follow - never disappointing
Thank you for this, perfect Monday evening practice 🫶🏻
🥰thank you for this video! The instructions are very clear, the soft background music is peaceful and the stretching helped ease my tense shoulders.
Thank you for joining me and leaving such positive feedback 🙏
Beautiful flow, so well guided. Keep shining that light, breather 🌬🍃✨️🤍
This was another great practice video! I've just started doing yoga, and I can't thank you enough for your help!
Thank you. I really enjoyed this session. It had it all. I Am grateful. Sending love and light 🌹🌈❤️💕🌺🙏🌷
Thanks for the positive vibes. Your practices have inspired me to do my yoga again. Namaste!
Thank you so much I’m so happy I’m helping you get back into yoga ☺️
thank you so much for your time and energy. you are really the best! 🌷
Namaste! I´m happy sharing your class with my friends! Thanks a lot and I´m sending a lot of blessing hughs from Argentina.
Excellent practice. Thanks a lot! I practiced this flow in the late afternoon. But it seems perfect for a morning yoga practice as well. Namaste.🌼
Thank you Charlie always a pleasure working out with you u always have a fantastic flow this was perfect flow for the day u are awesome see you next work out thumbs up always have a wonderful day see you
Beautiful class 🥰🥰 returning to yoga after months of little practice, such a lovely class to return to. Thank you for sharing
Your flow is just amazing and beautifully choreographed. Soothing voice and well paced out. Thankyou so much.
Exactly what I needed this morning🧘♀️. Thank you 🙏
Thank you for practicing with me ☺️
Good morning Charlie! Thank you so much🤗🌸
Got relaxed after practicing this. It really helps
Thankyou so much ❤
Thanks Charlie this is a lovely practice I love doing to end my day fantastic job I always appreciate your technique and style u have been a inspiration and great instructor have a wonderful evening see you next work out thumbs up always keep up the great work see you
So happy I stumbled onto your channel. I have been out of yoga practice for quite some time. Feels great to get back into it! Love your sessions!!! Thank you
Hi Charlie it’s 8 pm in Thailand. I’ll try tomorrow morning. Love your voice and clear instructions including the breathing.❤❤
Thank you I hope you enjoy it when you get round to it ☺️
Thank you so much for this. Seriously, you have helped me to have a better day.
This is such a great practice thank you 🫶🏻 I would love if you make a video for practicing headstand split and crow pose for beginners, that would be amazing 😍
Lovely practice . Feeling energised for the day ❤. Thank u
Just did this flow. Thank you for your guidance…. Loved the quiet meditation 🧘🏼♀️
Thank you so much for your feedback 🙏 I’m so happy you enjoyed it
Thank you, I loved that! The pace was just right for me 😊
I really enjoyed the pace of this flow. Thank you. 🙏🏾🌻
Thank you so much 😊
Thank you for making my day better ❤
I loved this class. Thank you. It hit all the spots without straining too much.
Thank you so much I’m so happy you felt it was just right
Lovely stretch practice flow Charlie thank you. Just what I needed this morning to wake up my body 👍🏼✅😊
I LOVE your videos!😍 I love feeling good in my body and being refreshed and these videos are the ones that have helped me most, towards my goal😍 So thank you!
Thank you so much for saying! I'm glad my classes are helping you work towards your goal.