20 Min Daily Yoga Flow | Every Day Full Body Yoga For All Levels
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- Опубликовано: 24 ноя 2024
- Welcome to your 20 min daily yoga flow. This class is great for all levels and focuses on the essential postures to build strength and improve your mobility in a mindful way.
This full body sequence includes options to suit all levels and is intended to give you a well rounded practice that you can come back to every day.
The sequence includes a steady vinyasa flow with hip openers, backbends, standing balances and twists. It's designed to help you feel like you've given your body everything it needs to have a great day.
I hope you enjoy this daily yoga flow.
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Happy Sunday friends I hope that you enjoy this class and that it gives you a little bit of everything that you need ❤
Happy Sunday to u too Charlie
Did you achieve this Beautiful physique all through Yoga??
Thank you! ❤️
Mamacita
What a beautiful green space, are you in the UK, and if so, where? And I love all your videos, thank you! 🌳🌳🌳
Honestly i’m just glad i found a yoga video without distracting music in the background with clear instructions and calming nature sounds/imagery
Thank you so much, I'm glad you are enjoying my classes 🙏
My feelings exactly! ❤
Same feeling! Thank you!
Me too! I was actually getting grumpy trying to find a calm yoga instructor 😅
@@LetThoseOatsRollYes, not that others are bad at it but most of them talk to much. This instructor got the perfect balance imo.
i LOVE the fact that there's no nonsense chit chat, just simple instructions!
Agreed
When she said "we're gonna get straight into it", I hit the subrscribe button :))
I agree 👍
me too! i am finding that more often.
Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is being appreciated and adapted all over the world
What a lovely practice! Thank you for creating something challenging, accessible, and enjoyable for someone like me - returning to yoga after years away, overweight, recovering from injury... Your voice is inviting but has certainty in it, making it easy to relax and follow you. I am really enjoying your short videos as well!
Thank you so much for practicing with me 🙏 I’m so happy my channel is helping you get back into your practice
Very nice stretches. Very useful
Thank you again for a wonderful practice. Your outdoor locations are so beautiful and peaceful, with the birds singing and no intrusion of traffic or planes. I would love to live somewhere like that.
Dear Charlie thank you very much for this new lesson. Sweet, harmonious and effective as always. GOD BLESS YOU Cecilia
The other day I discovered your channel by AI. Every day I'm doing yoga with it. 20-minute is just right. Not only practice yoga but also enjoy listening to English. From South Korea.
I’ve been doing this every day for four days now and it has helped my anxiety and stress so much. Thank you for a wonderful routine to ease back into my practice ❤
Thank you Charlie! I've seen my mom do yoga for years but was always more inclined towards the classical dance form I'm trained in (Kathak). However, as the years go on, I understand how yoga helps with body strength and stress relief. I've had my on and offs with practice but your class took me right through without even realising when it ended. This was an experience of pure flow! You're amazing! ❤
I just started your classes and I love it. You’re so graceful with every movement and I’m striving to be more like that - I’ve always been that hyper girl who lurches out of nowhere and is the tornado dropping and tripping. Since 23(16 years) I’ve been seriously working on it. And now I’m able to hold still. Extended side Angle both arms forward - feels good to do both sides
** your classes FLY BY. I love it. Thank you.
Thank you so much for starting to practice with me, I'm so happy you are enjoying my classes and that they are helping you find stillness 🙏
Not only the precise and calm movements… the guideding voice is healing! Thank you
Thank you so much I really appreciate your feedback
This is the Best Yoga workout i've ever had, simple no too much talking, no interaction and very Efficient. Above all i feel so good. Namoste
I felt completely relaxed. Loved it so much. Extremely peaceful and thanks for adding no music. 🤍
This 20 min practice was just the best Slow steady, really could dwell in each and every pose because of how slow paced this was. Love this and looking forward for more slow paced practice like this
This is perfect! I love yoga but am terrible at it as no one ever explains where your weight should be transferred or where you should feel the stretch! BUT YOU DO!!!! ❤❤❤ thank you so much for sharing your practice because for the first time in my life I felt like I finally connected with the movement!
This video is so helpful! I've been looking for a way to get more exercise into my routine, and this video is perfect. The poses are easy to follow and the instructor does a great job of explaining them. I would definitely recommend this video to anyone who is looking for a way to get fit and healthy.
Thank you for your positive feedback, I really appreciate you encouraging others to give this class a go.
I will repeat your own words back to you. Thank you for your time and energy. You really do set me up for an amazing day ( day after day, every day ). You are a blessing
Thank you, Charlie. I've come back to this video several times when 20 mins is the sweet spot! A very valuable 20 mins in the day with lots of stretching, strength and balance:)
I'm so happy this class has been such a staple for you. I filmed another daily practice today which will be up this Sunday. I think you will enjoy it too 😊
Thanks! Your videos have been very helpful in moving the body, especially on lazy mornings.
This slow, steady practice was exactly what I needed today. Thank you
Awe thank you I’m happy to hear you enjoyed it ☺️
@@CharlieFollowskeep up the good work ❤❤❤❤❤
These exercise are not worth my time. Not many good poses.. looks like just wasting time
Hi Charlie it’s 8 pm in Thailand. I’ll try tomorrow morning. Love your voice and clear instructions including the breathing.❤❤
Thank you I hope you enjoy it when you get round to it ☺️
I gotta admit, 20 mins did go by without even realising, wonderful yoga lesson!
Loved this. I’m a carpenter and play a lot of golf, my entire body needed this, I felt so much fresher after doing this. Thank you Charlie
I’m so very happy I found your channel! I used to be a Yoga with Adrienne fan, but needed something a bit more diverse and challenging. And Charlie, your channel is such a gem full of yummy stretches and postures. Please keep it up!
Awe thank you so much! I'm so happy you found my channel and it's what you've been looking for. Thank you for practicing with me 😊
Same!!
Great way to start the day Charlie. Thank you.
Thank you very much for the practice, until now I did not dare to practice in English because as a Spanish speaker (seeing you from Chile) very often is difficult for me to follow a class without looking at the screen, but I´ve found you and I not only can understand almost everything but you have an incredibly calming and suitable voice for practicing yoga. 🙏🙏
I can finally see your new yoga video, my muscles are starting to burn
Every single time that I do this practice, I feel the whole body open and flexible - simply a wonderful feeling...Thank you Charlie!!
I must admit this heat wave in Poland is killing me and I had a 4-day break from my beloved practice. But I thought to myself this is it and your flow was exactly what I needed to reconnect. It was slow, gentle but very active and at the same time with all the asanas that I really like. Thanks
A whole body stretch in 20 mins, had a wonderful experience. God bless you❤
Thank you so much 🙏 I am glad you enjoyed it
Perfect morning flow with the added extra challenge boosts and mobility movements.💙
This has got to be one of my favourite yoga flows. Hit all the rights spots for me and will be repeating this one regularly. Great channel, thanks for the videos. Keep then coming.
Im so happy this class hit all the spots for you ☺️ thank you for such great feedback
I am new to yoga and felt the need to start to loosen my body. Your sessions are so great for a beginner like me and I am feeling the difference in a short time. Thanks very much.
My first time practicing yoga with you. Thank you for sharing your practice and energy with us 🧘🏽♀️It was both empowering and calming. Blessings to you ✨
Thank you for practicing with me for the first time ☺️ I’m so glad you enjoyed it
Тіки справжня любов та віра можуть творити такі дива. Вірю, що у Віталія та його батька все получиться. Дай Боже їм сили🙏
I find this very authentic, covers the entire body and very well timed in between each pose. Not a rush rush rush like most others. Yoga is to be…. Not do do do 😊 would be great to add some pranayama and meditation at the end or start…. Love your sequence. thank you! 🙏
Lovely practice and a great discovery, celebrating my 9th months of daily yoga glad to have you as a teacher , I started the journey with Adrian , now I want to diversify and expand my practice ❤
Congratulations on 9 months of daily yoga. Thank you for practicing with me 🙏
Thanks, got relieved of pain 🙏🏼 step by step instructions was easy to follow
I really enjoy doing this,thanks to making this yoga class vedio with proper instructions..after doing am feeling so relaxed ❤
I'm so profondly proud and happy to found your Yoga channel since the beginning I follow your classes... :) You fullfill all my needs and even more in the way I want it: sometimes fast and challenging but other times slow and engaging !! If you'll not existed on this platform, I guess that I will very regret it :) So keeps suprising us using your wide range of variations of Yoga videos classes and make it still accessible as now ! Namaste 🙏
Thank you for such positive feedback, I’m so happy you are enjoying my classes and that they are helping you to develop your practice 🙏
So glad I finally found a yoga class with a proper warm up, normal speed sequence/ flow and no distractions. Well done! 💯
After long Covid, which lasted 11 months and just getting back on my feet, this was really challenging for me. Glad I did it though. Thanks for the class :-) absolutely love being in the forest like setting with the birds with you.
Namaste! I´m happy sharing your class with my friends! Thanks a lot and I´m sending a lot of blessing hughs from Argentina.
I was feeling very low energy today and wasn’t sure I could get on my mat. This video popped up on RUclips and it was the perfect gentle practice for me. Thank you!
I really like your yoga sessions, very well explained, clear, fluid. we feel your body (through the screen) unfolding with grace and happiness, it really makes you want to achieve the same result thank you thank you very much, I follow you regularly. gratitude.
Love to watch this video love the environment beautiful greenery calmness
you have a very soft voice and i love your exercises
Great practice. I am getting back into yoga. I struggle with patience and always find myself looking at the time, wondering when the class would be over. This class I was excellent! I enjoyed the practice and felt the time went by to quickly. Thank you!
I loved this class. Thank you. It hit all the spots without straining too much.
Thank you so much I’m so happy you felt it was just right
many many thanks for doing these weekly yoga practices- i greatly appreciate them on a daily basis.
Thank you for practicing with me regularly, I really appreciate your time and energy 🙏
Thank you for your time and energy 🌸💮🏵️🌻🌹🪷🪻👍👍🙏
It is very good to try. Long live you dear. 🙏🙏🙏🙏
I’m a yoga instructor myself and it feels good to be the student at times. Your session was quite good to set my day with a positive affirmation!
Thank you so much. This was exactly what I needed as I've been in bed recovery from Covid for 6 days.
Im so happy this class was just what you needed 😊 thanks for joining me
Really enjoying these flows! So glad I found Charlie. The side angle pose option to straighten BOTH arms is a game changer, I felt all kinds of muscles kicking in! This is my new version of side angle going forward (until it isn't a struggle.) Thank you Charlie, you are awesome.
Thank you so much for practicing with me 😊 I am happy I could introduce a new variation, that one is definitely challenging 😅
Your video has been a great way for me to get back into my yoga practice after many many years. Thank you!
Hello, this is the first time that watch and made the sequence. I usually follow another channel, but your flow liked me it was easy and perfect for a morning were every thing is sore or with inmobility. Thank you for your class, I enjoyed. And of course I am look at your other videos.
Thank you. Namasté 🙏🤗🤗
Thanks sooo much. I love your videos and how good you are to help us practice on our own. I feel so,much better after practicing with you. Lots of happiness for you from France.
Thanks for the positive vibes. Your practices have inspired me to do my yoga again. Namaste!
Thank you so much I’m so happy I’m helping you get back into yoga ☺️
Thank you Charlie for this WONDERFUL 20 minutes practice to stretch and open the body! I am going to have a more focused and present day after practicing this morning!!! Much Love!!🥰
Thank you so much for this wonderful piece of yoga🙏 It shines and made me so happy 💕
Thank you I love my sessions with you every morning. Hope that you have a wonderful day
I just started following you because I couldn't find a yoga studio that works with my schedule. It's been so long since I've practiced yoga. This was a great practice for me. Looking forward to continuing my practice journey with you.
I especially like the way she focuses on alignment and breathwork. I'm definitely going to be trying this practice out. Thanks for sharing!
Thank you very much. I am from Sri Lanka. It’s amazing your video. This is the first time i did this type….. i need to practice more. It helped me a lot to keep my body in relax. Hope to continue❤
Thank you for so calmly leading us through an interesting and strengthening practice, in only 20 minutes!
Thank you for joining me ☺️
So soothing practice without any instructor voice disturbance and just went with the flow...... Enjoyed this session
This slow and stretch yoga and iam all set for a busy day ahead of me!! ✨
Beautiful flow, so well guided. Keep shining that light, breather 🌬🍃✨️🤍
Namaste - Thank you, this is so useful, relaxing and I am feeling happy. Your energy is pure and beautiful.
❤ Yes I do enjoy yogo classes, because I am a beginner.😊🎉
Excellent performance mam you are a best teacher of Yoga
That was the BEST yoga in my life😭I feel very good And there was no annoying sound, like that was heaven
A lovely practice, with a little bit of everything really perfect for every day. At the moment here in Switzerland it's too hot in temperature for a more challenging flow, so I enjoyed this one very much. Thank you for giving us this opportunity.
I love with your voice and your backyard so green ❤
Thank you for a wonderful class. I enjoy it every day. God bless.
Thank you for practicing with me ☺️
Very gentle and relaxing yoga poses .....thank you @Charlie ....❤❤from India..
Thank you for joining me ☺️
After years and years of Yoga with Adrienne (which is fantastic) I found a new channel. This 20 min was fantastic and I don’t think it’s plain beginner level, as that felt intense!
Keep going!
This was so peaceful. So graceful. Just watching the video, was so relaxing. From tomorrow I too feel like going into a flow ...
What a beautiful background, who wouldn’t want to practice in this kind of a setting. Thank you
Love your classes and your soft and gentle energy guiding the practice. Thank you!
Thank you so much I love your yoga teaching you are the best❤❤❤❤
Really enjoyed my first ever yoga session. Thanks, I can’t wait to do more
First time practice yoga with you, I felt amazing ❤thank you for your hard work and positive channel ❤
Thank you so much for joining me, I really appreciate your time and energy 🙏
Super.powerful yoga. I am live in india..isha.yoga near my house. I am doing yoga in24.years. but your yoga its very different. Easy and very useful. Thank you ma.thank you.❤❤❤❤
I love it!😊I want more from this yoga instructor.😊😊
Thank you so much dear Charlie
Thanks Charlie. Sweet & short doable for all levels.
My whole body is feeling great after the practice. ❤️much blessings.
Thank you Charlie 🤍 have a gorgeous week ahead 🙏🏻🦋🪷
Thank you so much Chiara, you too 😊
I LOVE your videos!😍 I love feeling good in my body and being refreshed and these videos are the ones that have helped me most, towards my goal😍 So thank you!
Thank you so much for saying! I'm glad my classes are helping you work towards your goal.
Bine venite aceste exerciții fizice România
What can I more ad to all your great Feedbacks, then thank you again and keep on doing it🙏🕊🌍🌎🌏🧘🏼♀️🧘🏾🧘♂️❤️
Thank you so much 🙏
🥰thank you for this video! The instructions are very clear, the soft background music is peaceful and the stretching helped ease my tense shoulders.
Thank you for joining me and leaving such positive feedback 🙏
Very balanced sequence.Adding One back bend will be good. Thanks charlie!!
Love your classes. Perfect combination of movements. Thank you so much❤
A wonderful short morning practice! Beautifully sequenced and the pace is perfect. Your voice is calming and instructions clear So glad that I have found your channel. Looking forward to practicing with you again! Thank you.
Excellent practice. Thanks a lot! I practiced this flow in the late afternoon. But it seems perfect for a morning yoga practice as well. Namaste.🌼
Thank you for this video! It's such a good way to relax and move your body after sitting all day
Thank you Charlie, I think I am going to try this during my lunch break today. Looks very lifting. Have a beautiful week ahead! Loads of love 🤍🕊
Thank you so much I hope you enjoy the practice